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JANMA Vol.19.2

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Be Good to Your Gut Microbione By Marvin Singh M D 5 9 Major Health Bandits as of Mid 2019 A Hypothesis to Explain the Explosive Rise of a Number of Chronic and Degenerative Diseases Over the Last 40 years by Dr Robert Lund 15 A Word from the Frontline on Lyme By Authur Gertler MD Volume 19 Number 2 33 July 2019

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Page 3 ANMA CONTENT 38th ANNUAL ANMA CONVENTION Educational Seminar The President s Corner 5 7 Be Good to Your Gut Microbiome By Marvin Singh M D 9 12 9 Major Health Bandits as of Mid 2019 A Hypothesis to Explain the Explosive Rise of a Number of Chronic and Degenerative Diseases Over the Last 40 Years By Dr Robert Lund 15 27 Exosomes for Regenerative Medicine By Dr Thomas Grant Hobbs MD PhD ND RND PScD DABCI DABCN ABMP ABDA A Word from the Frontline On Lyme By Arthur Gertler MD 63 South Main St Natick MA 01760 781 752 6378 agertlermd yahoo com Allostatic Load s Impact on Health Status an Adaptogens as Natural Health Promoting Agents Hector B Crespo Bujosa PsyD PhD NL 1 2 Ramon L F Suarez Rodriguez PsyD3 American Naturopathic Medical Association Editors Hayleigh Hayhurst Crystal Coombs Science Editor Dr David J Pesek Medical Advisor Richard Harris N M D 28 29 Typesetting Layout Advertising Hayleigh Hayhurst Crystal Coombs Contributors Dr Neville W Cramer Dr David J Pesek 33 37 38 50 Recap of the 2018 ANMA Convention By Hayleigh Hayhurst 51 52 The JANMA is published annually by ANMA P O Box 96273 Las Vegas NV 89193 For deadline information contact ANMA at 702 450 3477 Please email articles in Microsoft Word or text file and advertisements in Tiff Jpeg PDF or Adobe Illustrator format to janma editor anma org Next issue is set to be released Spring 2020 The editor welcomes the submission of articles for this magazine The editor reserves the right to edit any portion of an article before publishing The editor reserves the right to refuse advertising or articles which he deems inappropriate for this publication Acceptance of advertisement does not imply the products or services are endorsed by the ANMA The views and opinions expressed in this newsletter are not necessarily those of the ANMA its officers or its members nor are they necessarily in accordance or agreement with its policies Rates for display ads per issue are Full Page In Full Color 8 1 2 x 11 350 Value Package 4 ads one per volume 8 1 2 x 11 1200 Terms Prepaid only CIRCULATION 25 000

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Page 3 ANMA CONTENT 38th ANNUAL ANMA CONVENTION Educational Seminar The President s Corner 5 7 Be Good to Your Gut Microbiome By Marvin Singh M D 9 12 9 Major Health Bandits as of Mid 2019 A Hypothesis to Explain the Explosive Rise of a Number of Chronic and Degenerative Diseases Over the Last 40 Years By Dr Robert Lund 15 27 Exosomes for Regenerative Medicine By Dr Thomas Grant Hobbs MD PhD ND RND PScD DABCI DABCN ABMP ABDA A Word from the Frontline On Lyme By Arthur Gertler MD 63 South Main St Natick MA 01760 781 752 6378 agertlermd yahoo com Allostatic Load s Impact on Health Status an Adaptogens as Natural Health Promoting Agents Hector B Crespo Bujosa PsyD PhD NL 1 2 Ramon L F Suarez Rodriguez PsyD3 American Naturopathic Medical Association Editors Hayleigh Hayhurst Crystal Coombs Science Editor Dr David J Pesek Medical Advisor Richard Harris N M D 28 29 Typesetting Layout Advertising Hayleigh Hayhurst Crystal Coombs Contributors Dr Neville W Cramer Dr David J Pesek 33 37 38 50 Recap of the 2018 ANMA Convention By Hayleigh Hayhurst 51 52 The JANMA is published annually by ANMA P O Box 96273 Las Vegas NV 89193 For deadline information contact ANMA at 702 450 3477 Please email articles in Microsoft Word or text file and advertisements in Tiff Jpeg PDF or Adobe Illustrator format to janma editor anma org Next issue is set to be released Spring 2020 The editor welcomes the submission of articles for this magazine The editor reserves the right to edit any portion of an article before publishing The editor reserves the right to refuse advertising or articles which he deems inappropriate for this publication Acceptance of advertisement does not imply the products or services are endorsed by the ANMA The views and opinions expressed in this newsletter are not necessarily those of the ANMA its officers or its members nor are they necessarily in accordance or agreement with its policies Rates for display ads per issue are Full Page In Full Color 8 1 2 x 11 350 Value Package 4 ads one per volume 8 1 2 x 11 1200 Terms Prepaid only CIRCULATION 25 000

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Page 6 ANMA The President s Corner Dr Filippos Diamantis PT Ph D NMD Happy Convention time to all The convention is quickly approaching this celebration will mark 38 years representing REAL naturopaths and protecting naturopathy for public access in America The ANMA 38th Annual Convention and Educational Seminar is the largest naturopathic professionals gathering in the US This is the easiest way to get your needed CEU s ANMA provides 23 credits in one fabulous 3 day weekend Aug 23 25 2019 in Las Vegas Those of you who are planning to attend have expressed your excitement for the speakers on the main lecture schedule as well as the workshops provided Many appreciate the Awards Luncheon Gala that celebrates their accomplishments And everyone agrees the ANMA annual convention is a great venue providing one on one meetings with industry experts I urge you to support the association that supports YOU As president of ANMA I really look forward to this event and I hope to see YOU in Las Vegas This year American Naturopathic Medical Association ANMA will join forces and welcome Society of Complementary Alternative and Holistic Practitioners SCAHP as strategic partners in the field of natural health care Working together to protect natural therapies availability to the public and the practitioners right to provide this valuable information to the public What does this mean to current ANMA members Current ANMA will receive automatic membership in the SCAHP and be automatically approved to get SCAHP certified with the title Advanced Complementary Alternative Holistic Practitioner ACAHP For details visit www scahp org Also this year for the first time ever ANMA is offering the ANMA Naturopathic Scholarship This award of 500 will help two students from each naturopathic ANMAB approved school to complete their naturopathic education This will be offered to students of every American Naturopathic Medical Accreditation Board ANMAB accredited school that offers a naturopathic title Go to www anmab org to see if your school qualifies In 2019 ANMA will be keeping a watchful eye on legislation Congratulations to all the members ANMA couldn t do this without you As 2019 proceeds ANMA will keep all members informed of ANMA legislative efforts Come early to the 2019 ANMA annual conference and enjoy a powerful trio of classes This 3 day workshop lineup covers three different topics with three different well known instructors They are being offered by the International Institute of Natural Wellness Education Found online at KnowYourWellness org this school has proven themselves as a leader in Traditional Naturopathy education Among the many reasons to come to these workshops is that tuition to these workshops includes full admission into the 2019 ANMA annual convention Each workshop also includes a spiral bound workbook and online modules and materials that you will complete prior to attending the live workshop You can attend one or all three of these empowering workshops designed to give naturopaths useful tools that they can apply in their practice right away Tuition for these workshops is 295 for one day long workshop or 595 for all three amazing workshops To enroll visit KnowYourWellness org or call 208 899 2712

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Page 6 ANMA The President s Corner Dr Filippos Diamantis PT Ph D NMD Happy Convention time to all The convention is quickly approaching this celebration will mark 38 years representing REAL naturopaths and protecting naturopathy for public access in America The ANMA 38th Annual Convention and Educational Seminar is the largest naturopathic professionals gathering in the US This is the easiest way to get your needed CEU s ANMA provides 23 credits in one fabulous 3 day weekend Aug 23 25 2019 in Las Vegas Those of you who are planning to attend have expressed your excitement for the speakers on the main lecture schedule as well as the workshops provided Many appreciate the Awards Luncheon Gala that celebrates their accomplishments And everyone agrees the ANMA annual convention is a great venue providing one on one meetings with industry experts I urge you to support the association that supports YOU As president of ANMA I really look forward to this event and I hope to see YOU in Las Vegas This year American Naturopathic Medical Association ANMA will join forces and welcome Society of Complementary Alternative and Holistic Practitioners SCAHP as strategic partners in the field of natural health care Working together to protect natural therapies availability to the public and the practitioners right to provide this valuable information to the public What does this mean to current ANMA members Current ANMA will receive automatic membership in the SCAHP and be automatically approved to get SCAHP certified with the title Advanced Complementary Alternative Holistic Practitioner ACAHP For details visit www scahp org Also this year for the first time ever ANMA is offering the ANMA Naturopathic Scholarship This award of 500 will help two students from each naturopathic ANMAB approved school to complete their naturopathic education This will be offered to students of every American Naturopathic Medical Accreditation Board ANMAB accredited school that offers a naturopathic title Go to www anmab org to see if your school qualifies In 2019 ANMA will be keeping a watchful eye on legislation Congratulations to all the members ANMA couldn t do this without you As 2019 proceeds ANMA will keep all members informed of ANMA legislative efforts Come early to the 2019 ANMA annual conference and enjoy a powerful trio of classes This 3 day workshop lineup covers three different topics with three different well known instructors They are being offered by the International Institute of Natural Wellness Education Found online at KnowYourWellness org this school has proven themselves as a leader in Traditional Naturopathy education Among the many reasons to come to these workshops is that tuition to these workshops includes full admission into the 2019 ANMA annual convention Each workshop also includes a spiral bound workbook and online modules and materials that you will complete prior to attending the live workshop You can attend one or all three of these empowering workshops designed to give naturopaths useful tools that they can apply in their practice right away Tuition for these workshops is 295 for one day long workshop or 595 for all three amazing workshops To enroll visit KnowYourWellness org or call 208 899 2712

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ANMA Page 6 ANMA Page 7 Sound Wave Acu point Therapies Tuesday Aug 20 2019 from 9 AM 5 30 PM ANMA BONUS SEMINARS LAS VEGAS NEVADA 2019 In this workshop you will be introduced to key acu points from Traditional Chinese Medicine TCM These points are the same as those used in acupuncture however during this class you will learn how to use sound waves by applying specific tuning forks to stimulate a variety of responses This technique of applying sound waves to TCM acu points has proven to be a powerful tool for naturopaths all around the country This provides an effective way to balance clients with a method that can be done through the clothing eliminating the need to have clients disrobe It is also considered a non invasive therapy that can be applied ethically and safely in most states and practice settings This lecture will be taught by Dr Matthew Hollist who is the Executive Director of KnowYourWellness Org and full time educator of Traditional Naturopathy Dr Hollist is a Nationally Board Certified Naturopath with a second diplomat in Naprapathy With his diplomat in Naprapathy he ran several successful practices as a manual therapist where he incorporated naturopathic principles with the manual modality and tuning fork applications for chronic illness He has taught the same to hundreds of students all around the country for many years Multi Published author educator researcher Diagnostic Face Reading Pioneer Roger Bezanis offers a powerful quartet of classes wrapped into one In this fast moving day of teaching you will learn Face Reading Holistic Teeth Analysis Oral Health Indicators Comparative Hand Analysis including Geographical Spinal Symptom Breakdown plus Symptom Analysis These techniques all align pointing to the exact same information from cause to outcome to repair With these you will know exactly what went wrong and how to remedy the issues with basic tools available to anyone Traditional Herbal Remedy Making Wednesday Aug 21 2019 from 9 AM 5 30 PM One of our most sought after lectures is during the Traditional Herbology term In this lecture you will feel like a historic herbalist as you lose yourself in the art of making traditional herbal remedies You will learn how to select process and produce all types of herbal products such as tinctures infusions decoctions poultices salves balms lotions washes baths fomentations therapeutic oils and much more Regardless of whether you produce these products for your clients or not learning how to produce them gives you invaluable insight into true herbalism that can t be gained any other way than getting your hands dirty and learning this historic art This lecture will be taught by Professor Laurence Smith Professor Smith has been a full time professional herbalist for over 25 years He is renowned as an educator all across the U S and Canada He is also a member of the Board of Directors for KnowYourWellness org as well as Director of Clinical Advisement Professor Smith also teaches our herbal wildcrafting workshops and is the Clinical Advisor for the Traditional Herbology term Homeopathy For Naturopaths Thursday Aug 22 2019 from 9 AM 5 30 PM In this lecture you will build upon the basic understanding of homeopathy that naturopaths have as you work toward a more targeted approach to homeopathy in action You will learn to use proper reference material to identify homeopathic remedies that have been proven for a given imbalance You will learn the practice of homeoprophylaxis that is used as a method of educating the body s own immune response Homeoprophylaxis is used internationally as an alternative to the practice of modern immunizations In short in this lecture you will learn how to apply homeopathy homeoprophylaxis fluidly into your naturopathic practice This lecture is taught by Professor Neil Schultz Professor Schultz is a Nationally Board Certified Naturopath and is also Nationally Certified in Homeoprophylaxis He is a member of the Board of Directors for KnowYourWellness org Aside from his position on the board he also teaches the Advanced Homeopathy Homeoprophylaxis post graduate program When he is not teaching Professor Schultz is working in his practice with his library of nearly 2 500 different homeopathic remedies that he has painstaking acquired from around the world The convenience of online learning effectiveness of live hands on lectures credibility of national and international board certifications expertise of over a dozen professors from across the globe a dedicated Clinical Advisor to walk with you hand in hand as you learn to apply what you re learning AND post graduate opportunities for internships in your own town or around the world Enroll today at www KnowYourWellness org enroll or call 208 899 2712 Center for Empirical InterestsRogerBezanis com 230 S Olive St Ventura CA 93001 805 653 5448 805 797 0822 Fax 805 653 2458 rogerbezanis aol com

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ANMA Page 6 ANMA Page 7 Sound Wave Acu point Therapies Tuesday Aug 20 2019 from 9 AM 5 30 PM ANMA BONUS SEMINARS LAS VEGAS NEVADA 2019 In this workshop you will be introduced to key acu points from Traditional Chinese Medicine TCM These points are the same as those used in acupuncture however during this class you will learn how to use sound waves by applying specific tuning forks to stimulate a variety of responses This technique of applying sound waves to TCM acu points has proven to be a powerful tool for naturopaths all around the country This provides an effective way to balance clients with a method that can be done through the clothing eliminating the need to have clients disrobe It is also considered a non invasive therapy that can be applied ethically and safely in most states and practice settings This lecture will be taught by Dr Matthew Hollist who is the Executive Director of KnowYourWellness Org and full time educator of Traditional Naturopathy Dr Hollist is a Nationally Board Certified Naturopath with a second diplomat in Naprapathy With his diplomat in Naprapathy he ran several successful practices as a manual therapist where he incorporated naturopathic principles with the manual modality and tuning fork applications for chronic illness He has taught the same to hundreds of students all around the country for many years Multi Published author educator researcher Diagnostic Face Reading Pioneer Roger Bezanis offers a powerful quartet of classes wrapped into one In this fast moving day of teaching you will learn Face Reading Holistic Teeth Analysis Oral Health Indicators Comparative Hand Analysis including Geographical Spinal Symptom Breakdown plus Symptom Analysis These techniques all align pointing to the exact same information from cause to outcome to repair With these you will know exactly what went wrong and how to remedy the issues with basic tools available to anyone Traditional Herbal Remedy Making Wednesday Aug 21 2019 from 9 AM 5 30 PM One of our most sought after lectures is during the Traditional Herbology term In this lecture you will feel like a historic herbalist as you lose yourself in the art of making traditional herbal remedies You will learn how to select process and produce all types of herbal products such as tinctures infusions decoctions poultices salves balms lotions washes baths fomentations therapeutic oils and much more Regardless of whether you produce these products for your clients or not learning how to produce them gives you invaluable insight into true herbalism that can t be gained any other way than getting your hands dirty and learning this historic art This lecture will be taught by Professor Laurence Smith Professor Smith has been a full time professional herbalist for over 25 years He is renowned as an educator all across the U S and Canada He is also a member of the Board of Directors for KnowYourWellness org as well as Director of Clinical Advisement Professor Smith also teaches our herbal wildcrafting workshops and is the Clinical Advisor for the Traditional Herbology term Homeopathy For Naturopaths Thursday Aug 22 2019 from 9 AM 5 30 PM In this lecture you will build upon the basic understanding of homeopathy that naturopaths have as you work toward a more targeted approach to homeopathy in action You will learn to use proper reference material to identify homeopathic remedies that have been proven for a given imbalance You will learn the practice of homeoprophylaxis that is used as a method of educating the body s own immune response Homeoprophylaxis is used internationally as an alternative to the practice of modern immunizations In short in this lecture you will learn how to apply homeopathy homeoprophylaxis fluidly into your naturopathic practice This lecture is taught by Professor Neil Schultz Professor Schultz is a Nationally Board Certified Naturopath and is also Nationally Certified in Homeoprophylaxis He is a member of the Board of Directors for KnowYourWellness org Aside from his position on the board he also teaches the Advanced Homeopathy Homeoprophylaxis post graduate program When he is not teaching Professor Schultz is working in his practice with his library of nearly 2 500 different homeopathic remedies that he has painstaking acquired from around the world The convenience of online learning effectiveness of live hands on lectures credibility of national and international board certifications expertise of over a dozen professors from across the globe a dedicated Clinical Advisor to walk with you hand in hand as you learn to apply what you re learning AND post graduate opportunities for internships in your own town or around the world Enroll today at www KnowYourWellness org enroll or call 208 899 2712 Center for Empirical InterestsRogerBezanis com 230 S Olive St Ventura CA 93001 805 653 5448 805 797 0822 Fax 805 653 2458 rogerbezanis aol com

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Page 6 ANMA emf harmony com Powerful solutions to safeguard your health Cutting edge European bio energetic technology For your home workplace car and on the go 1 Documented in biological studies to support your health against the detrimental health consequences of EMF exposure We now know that there s a whole ecosystem of bacteria viruses and fungi that live within the gut that influences the transit system This ecosystem is referred to as the gut microbiome and it regulates metabolism manufactures vitamins for the body turns genes on and off and communicates with other cells in the body The 100 trillion microorganisms that coexist with each other and within the human body outnumber human cells by a factor of 10 The genetic material DNA of the microbiome outnumbers human DNA by a factor of 100 2 Effective protection from new 5G cell phone technology which is significantly more powerful than the older technology 3 Scienti cally engineered products that operate at the sub atomic level allowing your electronic devices to operate normally 4 Proprietary dual level technology that supports your health against all forms of EMF s The first level of action is a Direct Technology that harmonizes the negative energetic frequencies of the electromagnetic radiation The second level of action is an Adaptive Technology that supports your body as it is stressed by the radiation Ask about our healthcare practitioner wholesale program so you can offer EMF Harmony products to your clients Generous wholesale discounts starting at 40 and 50 off for products to try yourself service emf harmony com Marvin Singh M D The term gut is colloquial for the gastrointestinal tract or G I tract which is an organ system that starts in the mouth and traverses the entire length of the esophagus stomach small intestine and colon or large intestine It also includes the salivary glands liver pancreas and gallbladder Its function is to take the food you eat digest it so that nutrients and energy are extracted and absorbed into the body and expel the remaining waste in a bowel movement It s like a transit system in the sense that when it works properly runs on time and doesn t get backed up you re happy and content But when there s traffic or some sort of accident you re not the happy camper you once were The EMF Harmony Advantage emf harmony com Be Good to Your Gut Microbiome 720 443 3403 The gut microbiome is considered an organ itself a so called second brain as it holds its own nervous system the enteric nervous system It even has a weight similar to a human brain at about 3 5 pounds It produces several neurotransmitters including 90 95 of serotonin the neurotransmitter that contributes to feelings of happiness and wellbeing Another significant job the gut microbiome is responsible for is immune function About 70 of the body s immune system is located in the gut and the microbiome plays a substantial role in modulating the immune system If the microbiome is balanced and the good microbes keep the bad microbes in check then the immune system can do its job of protecting the body from potential infections from outside invaders like the viruses that cause colds flu or gastroenteritis food poisoning Unfortunately the microbiome can become compromised for a variety of reasons stress antibiotics infectious pathogens toxins herbicides pesticides and the bad microbes overrun the good microbes This state of imbalance called dysbiosis can lead to inflammation illness chronic disease and even anxiety depression Both dysbiosis and microbiome diversity are

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Page 6 ANMA emf harmony com Powerful solutions to safeguard your health Cutting edge European bio energetic technology For your home workplace car and on the go 1 Documented in biological studies to support your health against the detrimental health consequences of EMF exposure We now know that there s a whole ecosystem of bacteria viruses and fungi that live within the gut that influences the transit system This ecosystem is referred to as the gut microbiome and it regulates metabolism manufactures vitamins for the body turns genes on and off and communicates with other cells in the body The 100 trillion microorganisms that coexist with each other and within the human body outnumber human cells by a factor of 10 The genetic material DNA of the microbiome outnumbers human DNA by a factor of 100 2 Effective protection from new 5G cell phone technology which is significantly more powerful than the older technology 3 Scienti cally engineered products that operate at the sub atomic level allowing your electronic devices to operate normally 4 Proprietary dual level technology that supports your health against all forms of EMF s The first level of action is a Direct Technology that harmonizes the negative energetic frequencies of the electromagnetic radiation The second level of action is an Adaptive Technology that supports your body as it is stressed by the radiation Ask about our healthcare practitioner wholesale program so you can offer EMF Harmony products to your clients Generous wholesale discounts starting at 40 and 50 off for products to try yourself service emf harmony com Marvin Singh M D The term gut is colloquial for the gastrointestinal tract or G I tract which is an organ system that starts in the mouth and traverses the entire length of the esophagus stomach small intestine and colon or large intestine It also includes the salivary glands liver pancreas and gallbladder Its function is to take the food you eat digest it so that nutrients and energy are extracted and absorbed into the body and expel the remaining waste in a bowel movement It s like a transit system in the sense that when it works properly runs on time and doesn t get backed up you re happy and content But when there s traffic or some sort of accident you re not the happy camper you once were The EMF Harmony Advantage emf harmony com Be Good to Your Gut Microbiome 720 443 3403 The gut microbiome is considered an organ itself a so called second brain as it holds its own nervous system the enteric nervous system It even has a weight similar to a human brain at about 3 5 pounds It produces several neurotransmitters including 90 95 of serotonin the neurotransmitter that contributes to feelings of happiness and wellbeing Another significant job the gut microbiome is responsible for is immune function About 70 of the body s immune system is located in the gut and the microbiome plays a substantial role in modulating the immune system If the microbiome is balanced and the good microbes keep the bad microbes in check then the immune system can do its job of protecting the body from potential infections from outside invaders like the viruses that cause colds flu or gastroenteritis food poisoning Unfortunately the microbiome can become compromised for a variety of reasons stress antibiotics infectious pathogens toxins herbicides pesticides and the bad microbes overrun the good microbes This state of imbalance called dysbiosis can lead to inflammation illness chronic disease and even anxiety depression Both dysbiosis and microbiome diversity are

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ANMA important influencers of human health and wellbeing Research shows that a high microbial diversity having many different species of gut bacteria is correlated with better overall health compared to low microbial diversity which has been observed in disease states The exploding incidence of autoimmune related diseases in Western countries such as allergies inflammatory bowel diseases Crohn s disease ulcerative colitis type 1 diabetes and multiple sclerosis as well as colorectal cancer metabolic disorders like obesity and type 2 diabetes and autism has been linked to loss of microbe diversity Leaky gut or intestinal permeability may also play a role in initiating chronic inflammation that contributes to these same autoimmune diseases An imbalanced microbiome is likely to produce unpleasant symptoms such as bloating abdominal cramps gas constipation or diarrhea These glitches in the transit system can and should be addressed before a more serious situation occurs In fact maintaining a balanced microbiome is an everyday task that can be approached through lifestyle changes Improving gut health entails eating a healthy anti inflammatory focused diet exercising regularly getting enough restorative sleep and reducing emotional stress Even if your life is super hectic try starting with dietary changes Dump the processed and fast foods and opt for freshly prepared meals Include antiinflammatory teas and herbs such as green tea oolong tea turmeric and ginger Many health care practitioners like myself often suggest adding nutritional supplements that specifically address integrity of the gut lining including zinc carnosine L glutamine and bovine colostrum Bovine colostrum is a nutritional supplement that has been around for several decades and Page 10 was popular with elite athletes as a safe and legal performance enhancing supplement Today it is gaining acceptance for its benefits with leaky gut and inflammatory related conditions Early research showed that it was quite effective in healing damage to the gut lining in people who took non steroidal anti inflammatory drugs NSAIDs and in resolving some gastrointestinal diseases Recent research suggests that bovine colostrum decreases intestinal permeability in athletes who are especially prone to experiencing leaky gut as a consequence of heavy exercise Wi t h r e s p e c t t o i n f e c t i o n s r e s e a r c h has demonstrated that bovine colostrum supplementation can reduce the incidence of flu and number of sick days in healthy and high risk cardiovascular patients It can also assist patients with HIV associated diarrhea Today s research focus has turned to improving the health of preterm infants and reducing upper respiratory infections and diarrhea in young children These studies also demonstrate the safety of bovine colostrum for a wide variety of ages Only individuals who have experienced an anaphylactic reaction with bovine dairy products should avoid bovine colostrum To ensure that you re getting a high quality bovine colostrum supplement look for one that utilizes liposomal delivery LD is pharmaceutical grade i e not veterinary grade is flash pasteurized low heat dried and is standardized to contain a minimum quantity of specific bioactives LD is ensures the bioactives aka helpful therapeutic components make it through the harsh acidic environment in the stomach and end up in the gut without being broken down until they reach their intended destination and are best absorbed The important bioactives in colostrum include immunoglobulins 2530 lactoferrin 1 5 colostrum polypeptides 3 55 and growth factors 1 5 More than two centuries ago Hippocrates said ANMA All disease begins in the gut We are just now learning how true this is Gut health is critical to one s overall health and you can start improving your health by taking care of the ecosystem within Listen to what your gut bugs are telling you and before you pop a pill try some of the strategies mentioned above A natural comprehensive approach to gut health is just what this doctor has ordered and what your microbiome desires Lozupone CA Stombaugh JI Gordon JI Jansson JK Knight R Diversity stability and resilience of the human gut microbiota Nature 2012 Sep 13 489 7415 220 30 Mosca A Leclerc M Hugot JP Gut Microbiota Diversity and Human Diseases Should We Reintroduce Key Predators in Our Ecosystem Front Microbiol 2016 Mar 31 7 455 Playford RJ Floyd DN Macdonald CE Calnan DP Adenekan RO Johnson W Goodlad RA Marchbank T Bovine colostrum is a health food supplement which prevents NSAID induced gut damage Gut 1999 44 653 658 Playford RJ MacDonald CE Calnan DP Floyd DN Podas T Johnson W Wicks AC Bashir O Marchbank T Co administration of the health food supplement bovine colostrum reduces the acute non steroidal anti inflammatory drug induced increase in intestinal permeability Clinical Science London 2001 Jun 100 6 627 33 Playford RJ Macdonald CE Johnson W Colostrum and milk derived peptide growth factors for the treatment of gastrointestinal disorders Am J Clin Nutr 2000 72 5 14 Davison G Marchbank T March DS Thatcher R Playford RJ Zinc carnosine works with bovine colostrum in truncating heavy exercise induced increase in gut permeability in healthy volunteers Am J Clin Nutr 2016 Aug 104 2 526 36 Page 11 Ha asa M Maciejewska D Ba kiewicz Ha asa M Machali ski B Safranow K Stachowska E Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes Nutrients 2017 Apr 8 9 4 pii E370 Cesarone MR Belcaro G Di Renzo A Dugall M Cacchio M Ruffini I Pellegrini L Del Boccio G Fano F Ledda A Bottari A Ricci A Stuard S Vinciguerra G Prevention of influenza episodes with colostrum compared with vaccination in healthy and high risk cardiovascular subjects the epidemiologic study in San Valentino Clin Appl Thromb Hemost 2007 Apr 13 2 130 6 Belcaro G Cesarone MR Cornelli U Pellegini L Ledda A Grossi MG Dugall M Ruffini I Fano F Ricci A Stuard S Luzzi R Grossi MG Hosoi M Prevention of flu episodes with colostrum and Bifivir compared with vaccination an epidemiological registry study Panminerva Med 2010 Dec 52 4 269 75 Kaducu FO Okia SA Upenytho G Elfstrand L Flor n CH Effect of bovine colostrum based food supplement in the treatment of HIV associated diarrhea in Northern Uganda a randomized controlled trial Indian J Gastroenterol 2011 30 6 270 276 Juhl SM Ye X Zhou P Li Y Iyore EO Zhang L Jiang P van Goudoever JB Greisen G Sangild PT Bovine Colostrum for Preterm Infants in the First Days of Life A Randomized Controlled Pilot Trial J Pediatr Gastroenterol Nutr 2018 Mar 66 3 471 478 Saad K Abo Elela MG El Baseer KA Ahmed AE Ahmad FA Tawfeek MS El Houfey AA AboulKhair MD Abdel Salam AM Abo Elgheit A Qubaisy H Ali AM Abdel Mawgoud E Effects of bovine colostrum on recurrent respiratory tract infections and diarrhea in children Medicine Baltimore 2016 Sep 95 37 e4560

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ANMA important influencers of human health and wellbeing Research shows that a high microbial diversity having many different species of gut bacteria is correlated with better overall health compared to low microbial diversity which has been observed in disease states The exploding incidence of autoimmune related diseases in Western countries such as allergies inflammatory bowel diseases Crohn s disease ulcerative colitis type 1 diabetes and multiple sclerosis as well as colorectal cancer metabolic disorders like obesity and type 2 diabetes and autism has been linked to loss of microbe diversity Leaky gut or intestinal permeability may also play a role in initiating chronic inflammation that contributes to these same autoimmune diseases An imbalanced microbiome is likely to produce unpleasant symptoms such as bloating abdominal cramps gas constipation or diarrhea These glitches in the transit system can and should be addressed before a more serious situation occurs In fact maintaining a balanced microbiome is an everyday task that can be approached through lifestyle changes Improving gut health entails eating a healthy anti inflammatory focused diet exercising regularly getting enough restorative sleep and reducing emotional stress Even if your life is super hectic try starting with dietary changes Dump the processed and fast foods and opt for freshly prepared meals Include antiinflammatory teas and herbs such as green tea oolong tea turmeric and ginger Many health care practitioners like myself often suggest adding nutritional supplements that specifically address integrity of the gut lining including zinc carnosine L glutamine and bovine colostrum Bovine colostrum is a nutritional supplement that has been around for several decades and Page 10 was popular with elite athletes as a safe and legal performance enhancing supplement Today it is gaining acceptance for its benefits with leaky gut and inflammatory related conditions Early research showed that it was quite effective in healing damage to the gut lining in people who took non steroidal anti inflammatory drugs NSAIDs and in resolving some gastrointestinal diseases Recent research suggests that bovine colostrum decreases intestinal permeability in athletes who are especially prone to experiencing leaky gut as a consequence of heavy exercise Wi t h r e s p e c t t o i n f e c t i o n s r e s e a r c h has demonstrated that bovine colostrum supplementation can reduce the incidence of flu and number of sick days in healthy and high risk cardiovascular patients It can also assist patients with HIV associated diarrhea Today s research focus has turned to improving the health of preterm infants and reducing upper respiratory infections and diarrhea in young children These studies also demonstrate the safety of bovine colostrum for a wide variety of ages Only individuals who have experienced an anaphylactic reaction with bovine dairy products should avoid bovine colostrum To ensure that you re getting a high quality bovine colostrum supplement look for one that utilizes liposomal delivery LD is pharmaceutical grade i e not veterinary grade is flash pasteurized low heat dried and is standardized to contain a minimum quantity of specific bioactives LD is ensures the bioactives aka helpful therapeutic components make it through the harsh acidic environment in the stomach and end up in the gut without being broken down until they reach their intended destination and are best absorbed The important bioactives in colostrum include immunoglobulins 2530 lactoferrin 1 5 colostrum polypeptides 3 55 and growth factors 1 5 More than two centuries ago Hippocrates said ANMA All disease begins in the gut We are just now learning how true this is Gut health is critical to one s overall health and you can start improving your health by taking care of the ecosystem within Listen to what your gut bugs are telling you and before you pop a pill try some of the strategies mentioned above A natural comprehensive approach to gut health is just what this doctor has ordered and what your microbiome desires Lozupone CA Stombaugh JI Gordon JI Jansson JK Knight R Diversity stability and resilience of the human gut microbiota Nature 2012 Sep 13 489 7415 220 30 Mosca A Leclerc M Hugot JP Gut Microbiota Diversity and Human Diseases Should We Reintroduce Key Predators in Our Ecosystem Front Microbiol 2016 Mar 31 7 455 Playford RJ Floyd DN Macdonald CE Calnan DP Adenekan RO Johnson W Goodlad RA Marchbank T Bovine colostrum is a health food supplement which prevents NSAID induced gut damage Gut 1999 44 653 658 Playford RJ MacDonald CE Calnan DP Floyd DN Podas T Johnson W Wicks AC Bashir O Marchbank T Co administration of the health food supplement bovine colostrum reduces the acute non steroidal anti inflammatory drug induced increase in intestinal permeability Clinical Science London 2001 Jun 100 6 627 33 Playford RJ Macdonald CE Johnson W Colostrum and milk derived peptide growth factors for the treatment of gastrointestinal disorders Am J Clin Nutr 2000 72 5 14 Davison G Marchbank T March DS Thatcher R Playford RJ Zinc carnosine works with bovine colostrum in truncating heavy exercise induced increase in gut permeability in healthy volunteers Am J Clin Nutr 2016 Aug 104 2 526 36 Page 11 Ha asa M Maciejewska D Ba kiewicz Ha asa M Machali ski B Safranow K Stachowska E Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes Nutrients 2017 Apr 8 9 4 pii E370 Cesarone MR Belcaro G Di Renzo A Dugall M Cacchio M Ruffini I Pellegrini L Del Boccio G Fano F Ledda A Bottari A Ricci A Stuard S Vinciguerra G Prevention of influenza episodes with colostrum compared with vaccination in healthy and high risk cardiovascular subjects the epidemiologic study in San Valentino Clin Appl Thromb Hemost 2007 Apr 13 2 130 6 Belcaro G Cesarone MR Cornelli U Pellegini L Ledda A Grossi MG Dugall M Ruffini I Fano F Ricci A Stuard S Luzzi R Grossi MG Hosoi M Prevention of flu episodes with colostrum and Bifivir compared with vaccination an epidemiological registry study Panminerva Med 2010 Dec 52 4 269 75 Kaducu FO Okia SA Upenytho G Elfstrand L Flor n CH Effect of bovine colostrum based food supplement in the treatment of HIV associated diarrhea in Northern Uganda a randomized controlled trial Indian J Gastroenterol 2011 30 6 270 276 Juhl SM Ye X Zhou P Li Y Iyore EO Zhang L Jiang P van Goudoever JB Greisen G Sangild PT Bovine Colostrum for Preterm Infants in the First Days of Life A Randomized Controlled Pilot Trial J Pediatr Gastroenterol Nutr 2018 Mar 66 3 471 478 Saad K Abo Elela MG El Baseer KA Ahmed AE Ahmad FA Tawfeek MS El Houfey AA AboulKhair MD Abdel Salam AM Abo Elgheit A Qubaisy H Ali AM Abdel Mawgoud E Effects of bovine colostrum on recurrent respiratory tract infections and diarrhea in children Medicine Baltimore 2016 Sep 95 37 e4560

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ANMA Page 12 Not all Bovine Colostrum is Created Equal About the Author Dr Marvin Singh practices as an integrative gastroenterologist in San Diego California He is a diplomate of the American board of integrative medicine and board certified internist and gastroenterologist Dr Singh was trained by Dr Andrew Weil a pioneer in the field of integrative medicine at the University of Arizona Center for Integrative Medicine Dr Singh is currently a voluntary assistant clinical professor at UCSD in the Department of Family Medicine and Public Health prior to this he has been a clinical assistant professor at UCLA and an assistant professor of medicine at Johns Hopkins University Dr Singh is a member of the American Academy of Anti Aging Medicine American College of Lifestyle Medicine and the True Health Initiative and is actively involved in the American Gastroenterological Association and American Medical Association Dr Singh is dedicated to guiding his patients toward optimal wellness every step of the way in whatever manner they need it He uses cutting edge tests and personally designed protocols to develop a truly individualized plan based on genetics microbiome metabolism and lifestyle A graduate of Virginia Commonwealth University School of Medicine Dr Singh completed his residency training in internal medicine at the University of Michigan Health System followed by fellowship training in Gastroenterology at Scripps Clinic Green Hospital Douglas Wyatt Founder of Sovereign Laboratories pioneered the use of LD Liposomal Delivery for the nutritional supplements industry Today PRO Colostrum LD maintains it s high bioactive profile delivering up to 1500 more than non liposomal colostrum with the following benefits n Does not oxidize during storage LD provides shelf life n Protects against the digestive action of stomach acids and enzymes n Enables rapid dispersal within the G I tract n Delivers immune and growth factors directly to and into target cells Learn more with our free colostrum certification course at ColostrumTherapy com Certification Contact our Professional Sales Team at 480 553 7768 or email us at info ProSovLabs com for details To register online for your free trial pack visit www sovlabs us affiliates These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease

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ANMA Page 12 Not all Bovine Colostrum is Created Equal About the Author Dr Marvin Singh practices as an integrative gastroenterologist in San Diego California He is a diplomate of the American board of integrative medicine and board certified internist and gastroenterologist Dr Singh was trained by Dr Andrew Weil a pioneer in the field of integrative medicine at the University of Arizona Center for Integrative Medicine Dr Singh is currently a voluntary assistant clinical professor at UCSD in the Department of Family Medicine and Public Health prior to this he has been a clinical assistant professor at UCLA and an assistant professor of medicine at Johns Hopkins University Dr Singh is a member of the American Academy of Anti Aging Medicine American College of Lifestyle Medicine and the True Health Initiative and is actively involved in the American Gastroenterological Association and American Medical Association Dr Singh is dedicated to guiding his patients toward optimal wellness every step of the way in whatever manner they need it He uses cutting edge tests and personally designed protocols to develop a truly individualized plan based on genetics microbiome metabolism and lifestyle A graduate of Virginia Commonwealth University School of Medicine Dr Singh completed his residency training in internal medicine at the University of Michigan Health System followed by fellowship training in Gastroenterology at Scripps Clinic Green Hospital Douglas Wyatt Founder of Sovereign Laboratories pioneered the use of LD Liposomal Delivery for the nutritional supplements industry Today PRO Colostrum LD maintains it s high bioactive profile delivering up to 1500 more than non liposomal colostrum with the following benefits n Does not oxidize during storage LD provides shelf life n Protects against the digestive action of stomach acids and enzymes n Enables rapid dispersal within the G I tract n Delivers immune and growth factors directly to and into target cells Learn more with our free colostrum certification course at ColostrumTherapy com Certification Contact our Professional Sales Team at 480 553 7768 or email us at info ProSovLabs com for details To register online for your free trial pack visit www sovlabs us affiliates These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease

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9 Major Health Bandits as of Mid 2019 A Hypothesis to Explain the Explosive Rise of a Number of Chronic and Degenerative Diseases Over the Last 40 Years Dr Bob Lund Summary Chronic and degenerative diseases CDDs are on the rise like never before The World Health Organization says that CDDs are the main causes of death and disability worldwide The rate of disease from these conditions is accelerating globally advancing across every region and pervading all socioeconomic classes The major chronic diseases currently account for almost 60 of all deaths and over 40 of the global burden of disease By 2020 these numbers are expected to be 73 and 60 respectively 1 As it turns out there are over 36 diseases that have doubled since 1990 and of those 20 that have tripled and 16 that have quadrupled 2 These have no infectious germs involved and there are no recognized cures More that 65 of all U S Adults use prescription medication 3 Most of the people over 40 who come to see me are on some kind of pharmaceutical drug And most know that while those drugs are providing some relief they are often making things worse in the long run And to our chagrin even in the alternative natural and holistic ANH practitioner community many people have a cupboard full of vitamins and other pills most of which they are not even sure are working In 1965 only 4 of the U S population had a CDD Today according to the CDC 60 of Americans have at least one CDD 4 Herein I propose a small but multi factor set of underlying root causes or contributors to the meteoric rise of CDDs Introduction The current traditional western medical system TWM focuses on managing disease not curing it or even considering what the root cause s might be Since it is not possible to have an epidemic of a genetic disease something else is going on here It is time that ANH practitioners teach people how to take back their health and get to the bottom of what is causing the tsunami of CDDs that plague us today Most of the CDDs that result from the health bandits below have oxidative stress and inflammation at their roots 5 with one molecule peroxynitrite implicated in virtually all the CDDs 6 Why am I beleaguering you dear reader with the above barrage of negative statistics It s because in the span of just a few decades a virtual plague of CDDs has overrun the U S We don t have time for congress medical schools textbooks or doctors to change The TWM system of healthcare has too much hubris and internal resistance to radically alter an economic ANMA machine that rewards everyone but the patient by managing not curing these diseases We ANH practitioners need to act and act now We must settle for nothing less than root cause s and aim to empower Joe and Suzy Lunchbucket our clients to actually take their health back for themselves At a minimum we must eschew any practices that reflect the current TWM tradition of pill for the ill drug for the bug we must press on to root cause s And we must resolve ourselves to actually teach and train Joe and Suzy to measure monitor and maximize their own health as reflected in metabolic balance and vital reserves When one of my recently adopted heroes submitted his summary of over 8 000 published studies that implicate a single smoking gun molecule in the rise of over 36 CDDs to news agencies some members of congress the president etc he got a big fat ZERO response 7 This amongst other such failed efforts to truly inform reform healthcare to handle the avalanche of CDDs has led me to believe that we need a different strategy As an ANH practitioner I am fiercely dedicated to helping people get to the root of their health problems But as noble as that sounds it is not as easy as it might appear It is far too easy to treat a pain in an elbow or daily headaches without considering underlying systemic causes of such That can be done in eight minutes going to the root takes way more time Time Magazine way back in 2004 gave the world its first look at implicating an underlying common denominator of nearly all chronic disease inflammation 8 The question is however how do we specifically address what the average person needs to stop and start doing in order to actually get to the root of inflammation There has to be objective ways to know and to measure progress Page 15 Key Health Markers KHMs If we don t measure and monitor our KHMs how can we say that we are managing our health Even Joe and Suzy can measure and monitor some KHMs blood glucose pulse test for food intolerances body temperature dip stick urine analysis weight BMI etc Of course we practitioners can perform more extensive tests to help monitor progress blood labs organic acids phase angle etc Overall when eliminating health bandits we should teach higher level KHMs waking rested Aches pains status Fatigue during the day No matter how good labs look how people FEEL is the paramount KHM Relevant and complete measuring of improvement must lie at the heart of going to the root as we explore the following nine bandits which have guns that are actually smoking in a given patient The Nine Bandits Underlying and Undermining Human Health in the U S Below is a brief description of the top nine health bandits that we face in mid 2019 along with a brief description of some ways to combat them thereby restoring optimal health 1 Toxins Toxicity Thousands of new chemicals appear each year Many of these find their way into our food chain bodies Glyphosate Roundup antibiotics plastics birth control pills and other medications all appear in most water supplies Our detox and immune pathways are under 24 7 assault We can help counter all these by strengthening our detox and immune systems but we must make it a priority to live and eat clean i e organic and local as possible Monitor www ewg org I have found clinically speaking that if people simply switch all food household and personal care products to only

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9 Major Health Bandits as of Mid 2019 A Hypothesis to Explain the Explosive Rise of a Number of Chronic and Degenerative Diseases Over the Last 40 Years Dr Bob Lund Summary Chronic and degenerative diseases CDDs are on the rise like never before The World Health Organization says that CDDs are the main causes of death and disability worldwide The rate of disease from these conditions is accelerating globally advancing across every region and pervading all socioeconomic classes The major chronic diseases currently account for almost 60 of all deaths and over 40 of the global burden of disease By 2020 these numbers are expected to be 73 and 60 respectively 1 As it turns out there are over 36 diseases that have doubled since 1990 and of those 20 that have tripled and 16 that have quadrupled 2 These have no infectious germs involved and there are no recognized cures More that 65 of all U S Adults use prescription medication 3 Most of the people over 40 who come to see me are on some kind of pharmaceutical drug And most know that while those drugs are providing some relief they are often making things worse in the long run And to our chagrin even in the alternative natural and holistic ANH practitioner community many people have a cupboard full of vitamins and other pills most of which they are not even sure are working In 1965 only 4 of the U S population had a CDD Today according to the CDC 60 of Americans have at least one CDD 4 Herein I propose a small but multi factor set of underlying root causes or contributors to the meteoric rise of CDDs Introduction The current traditional western medical system TWM focuses on managing disease not curing it or even considering what the root cause s might be Since it is not possible to have an epidemic of a genetic disease something else is going on here It is time that ANH practitioners teach people how to take back their health and get to the bottom of what is causing the tsunami of CDDs that plague us today Most of the CDDs that result from the health bandits below have oxidative stress and inflammation at their roots 5 with one molecule peroxynitrite implicated in virtually all the CDDs 6 Why am I beleaguering you dear reader with the above barrage of negative statistics It s because in the span of just a few decades a virtual plague of CDDs has overrun the U S We don t have time for congress medical schools textbooks or doctors to change The TWM system of healthcare has too much hubris and internal resistance to radically alter an economic ANMA machine that rewards everyone but the patient by managing not curing these diseases We ANH practitioners need to act and act now We must settle for nothing less than root cause s and aim to empower Joe and Suzy Lunchbucket our clients to actually take their health back for themselves At a minimum we must eschew any practices that reflect the current TWM tradition of pill for the ill drug for the bug we must press on to root cause s And we must resolve ourselves to actually teach and train Joe and Suzy to measure monitor and maximize their own health as reflected in metabolic balance and vital reserves When one of my recently adopted heroes submitted his summary of over 8 000 published studies that implicate a single smoking gun molecule in the rise of over 36 CDDs to news agencies some members of congress the president etc he got a big fat ZERO response 7 This amongst other such failed efforts to truly inform reform healthcare to handle the avalanche of CDDs has led me to believe that we need a different strategy As an ANH practitioner I am fiercely dedicated to helping people get to the root of their health problems But as noble as that sounds it is not as easy as it might appear It is far too easy to treat a pain in an elbow or daily headaches without considering underlying systemic causes of such That can be done in eight minutes going to the root takes way more time Time Magazine way back in 2004 gave the world its first look at implicating an underlying common denominator of nearly all chronic disease inflammation 8 The question is however how do we specifically address what the average person needs to stop and start doing in order to actually get to the root of inflammation There has to be objective ways to know and to measure progress Page 15 Key Health Markers KHMs If we don t measure and monitor our KHMs how can we say that we are managing our health Even Joe and Suzy can measure and monitor some KHMs blood glucose pulse test for food intolerances body temperature dip stick urine analysis weight BMI etc Of course we practitioners can perform more extensive tests to help monitor progress blood labs organic acids phase angle etc Overall when eliminating health bandits we should teach higher level KHMs waking rested Aches pains status Fatigue during the day No matter how good labs look how people FEEL is the paramount KHM Relevant and complete measuring of improvement must lie at the heart of going to the root as we explore the following nine bandits which have guns that are actually smoking in a given patient The Nine Bandits Underlying and Undermining Human Health in the U S Below is a brief description of the top nine health bandits that we face in mid 2019 along with a brief description of some ways to combat them thereby restoring optimal health 1 Toxins Toxicity Thousands of new chemicals appear each year Many of these find their way into our food chain bodies Glyphosate Roundup antibiotics plastics birth control pills and other medications all appear in most water supplies Our detox and immune pathways are under 24 7 assault We can help counter all these by strengthening our detox and immune systems but we must make it a priority to live and eat clean i e organic and local as possible Monitor www ewg org I have found clinically speaking that if people simply switch all food household and personal care products to only

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ANMA natural and organic they can re gain some vitality 2 NNEMFs Non Native Electromagnetic Fields Frequencies are EMFs that are manmade as opposed to ones that come from the sun and earth made by God Hundreds of studies now confirm that these NNEMFs negatively affect us 9 Clearly all things electrical electromagnetic are of enormous convenience But at what cost At what level does the work produced outweigh the growing cost to our health Many feel that we are at a tipping point with this issue 10 The correlation between many of the CDDs and NNEMFs are beyond uncanny 11There is an alarming clear connection of the unbridled use of NNEMFs negatively affecting human health 12 These radiations affect our physiology in different ways Some can be used for healing Rife frequencies PEMFs but the research has shown that the EMFs used for things like smart meters cell phones and even an electric clock radio are harmful 13 It is not known exactly why some people are affected more or less by such fields More than likely the overall physiology vital reserves and metabolic balance play a big role Due to the deeply penetrating nature and actual frequencies long term exposure will harm human health Here is a brief summary of five types of NNEMFs that you must reckon with Electric Fields EF The cord for your nightstand light even if the light is not turned on still radiates a dangerous EF The same goes for an extension cord with nothing plugged into it Page 16 Electomagnetic Fields EMFs Wiring and devices like refrigerators lights clock radios all radiate electromagnetic fields Radio Frequencies RFs Electro magnetic radiation from things like WIFI devices cell phones microwave ovens etc Martin L Pall PhD has compiled no less than 156 studies outlining the eight areas of NNEMFs physiological damage disruption DNA fertility neurology apoptosis oxidative stress endocrine hormones intracellular calcium and cancer 14 Dirty Electricity DE Dirty electricity is stray and toxic EMFs that feedback into your house wiring from the grid and your appliances I refer to this as EMF vomit Magda Havas has demonstrated a dramatic relationship with the level of DE and various diseases such as diabetes ADHD MS and more 15 B l u e L i g h t R a d i a t i o n B L R T h e preponderance of modern lighting focuses on a narrow blueish range largely because it takes less electricity than its big brother incandescent filament bulbs We now know that blue light environments impact human biology negatively especially when not in context with the other sister spectrums red etc 16 We must be careful to not be destroyed by the tasty delights of our technological tools Here is a limited list to help defend yourself from NNEMFs Distance yourself from your mobile phone as much as possible Only put your cell phone to your head if someone puts a gun to the other side of your head Eliminate WIFI in your home especially in ANMA your sleeping area put a timer on your WIFI router Shield yourself from your smart meter or move Turn breakers off to your bedroom If you have DC to AC inverters you are swimming in an ocean of DE EMF vomit DE filters can help 17 And you probably need DE filters no matter where you live Get grounded Bed sheets and feet pads all can help to thrive Page 17 One example as to how a deficiency of one critical mineral can create a cauldron of inflammation is as follows As far back as 1992 Weglicki and Phillips demonstrated that inducing a magnesium deficiency in rodents induced dramatic increased levels of cytokine and neurogenic inflammation 20 And yet TWM and some ANH practitioners would go on a wild goose symptom chase when all that was needed was more bio available magnesium 3 Key Nutrient Deficiencies Sugar and Carb Overload With food grown in depleted soils along with glyphosate which blocks a plant s ability to make key amino acids and promotes inflammation18 our food cannot be our medicine like it once was Add over hybridization and GMOs and we have a major challenge Bioavailability is paramount Minerals are nonoptional There are around a dozen essential minerals along with a number of vitamins amino acids and fats that we must have to support vital health Being deficient in some of these while in our 20 s we can often dodge the CDD bullets but if not supplied the body will eventually breakdown Without adequate selenium and iodine and it does not take much our thyroid simply cannot function With the advent of things like GMO foods more chemical fertilizers and herbicides and pesticides much of our food is simply toxic and very deficient in nutrients And the average American s gut is leaky provoking a firestorm of autoimmune dysfunction and physiological misery And since a carrot does not need all the same trace minerals that humans need a carrot commercially grown with N P and K fertilizer in a fairly nutrient empty soil will have little or no selenium iodine or other essential trace elements that we cannot thrive without The majority of our commercially grown food today does not have the basic building blocks that cause humans to be healthy 19 An Ideal Diet Adequate quantity and quality whole food derived are best of nutrients are absolutely essential building blocks that we need in order While one size does not fit all as it turns out a close to ideal diet for most people especially if they are trying to fight any CDD would be as follows Eat mostly plants avoiding the Suspect Foods below and all other refined grains Eat 1 to 2 meals per day take all food within an 8 hour period NO snacks Fast often NEVER OVEREAT Studies are clear that overeating cuts down on health span and lifespan 21 Avoid all fats and oils except olive coconut MCT macadamia avocado and possibly butter ghee Avoid as many fungi some mushrooms excepted and their mycotoxins as possible

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ANMA natural and organic they can re gain some vitality 2 NNEMFs Non Native Electromagnetic Fields Frequencies are EMFs that are manmade as opposed to ones that come from the sun and earth made by God Hundreds of studies now confirm that these NNEMFs negatively affect us 9 Clearly all things electrical electromagnetic are of enormous convenience But at what cost At what level does the work produced outweigh the growing cost to our health Many feel that we are at a tipping point with this issue 10 The correlation between many of the CDDs and NNEMFs are beyond uncanny 11There is an alarming clear connection of the unbridled use of NNEMFs negatively affecting human health 12 These radiations affect our physiology in different ways Some can be used for healing Rife frequencies PEMFs but the research has shown that the EMFs used for things like smart meters cell phones and even an electric clock radio are harmful 13 It is not known exactly why some people are affected more or less by such fields More than likely the overall physiology vital reserves and metabolic balance play a big role Due to the deeply penetrating nature and actual frequencies long term exposure will harm human health Here is a brief summary of five types of NNEMFs that you must reckon with Electric Fields EF The cord for your nightstand light even if the light is not turned on still radiates a dangerous EF The same goes for an extension cord with nothing plugged into it Page 16 Electomagnetic Fields EMFs Wiring and devices like refrigerators lights clock radios all radiate electromagnetic fields Radio Frequencies RFs Electro magnetic radiation from things like WIFI devices cell phones microwave ovens etc Martin L Pall PhD has compiled no less than 156 studies outlining the eight areas of NNEMFs physiological damage disruption DNA fertility neurology apoptosis oxidative stress endocrine hormones intracellular calcium and cancer 14 Dirty Electricity DE Dirty electricity is stray and toxic EMFs that feedback into your house wiring from the grid and your appliances I refer to this as EMF vomit Magda Havas has demonstrated a dramatic relationship with the level of DE and various diseases such as diabetes ADHD MS and more 15 B l u e L i g h t R a d i a t i o n B L R T h e preponderance of modern lighting focuses on a narrow blueish range largely because it takes less electricity than its big brother incandescent filament bulbs We now know that blue light environments impact human biology negatively especially when not in context with the other sister spectrums red etc 16 We must be careful to not be destroyed by the tasty delights of our technological tools Here is a limited list to help defend yourself from NNEMFs Distance yourself from your mobile phone as much as possible Only put your cell phone to your head if someone puts a gun to the other side of your head Eliminate WIFI in your home especially in ANMA your sleeping area put a timer on your WIFI router Shield yourself from your smart meter or move Turn breakers off to your bedroom If you have DC to AC inverters you are swimming in an ocean of DE EMF vomit DE filters can help 17 And you probably need DE filters no matter where you live Get grounded Bed sheets and feet pads all can help to thrive Page 17 One example as to how a deficiency of one critical mineral can create a cauldron of inflammation is as follows As far back as 1992 Weglicki and Phillips demonstrated that inducing a magnesium deficiency in rodents induced dramatic increased levels of cytokine and neurogenic inflammation 20 And yet TWM and some ANH practitioners would go on a wild goose symptom chase when all that was needed was more bio available magnesium 3 Key Nutrient Deficiencies Sugar and Carb Overload With food grown in depleted soils along with glyphosate which blocks a plant s ability to make key amino acids and promotes inflammation18 our food cannot be our medicine like it once was Add over hybridization and GMOs and we have a major challenge Bioavailability is paramount Minerals are nonoptional There are around a dozen essential minerals along with a number of vitamins amino acids and fats that we must have to support vital health Being deficient in some of these while in our 20 s we can often dodge the CDD bullets but if not supplied the body will eventually breakdown Without adequate selenium and iodine and it does not take much our thyroid simply cannot function With the advent of things like GMO foods more chemical fertilizers and herbicides and pesticides much of our food is simply toxic and very deficient in nutrients And the average American s gut is leaky provoking a firestorm of autoimmune dysfunction and physiological misery And since a carrot does not need all the same trace minerals that humans need a carrot commercially grown with N P and K fertilizer in a fairly nutrient empty soil will have little or no selenium iodine or other essential trace elements that we cannot thrive without The majority of our commercially grown food today does not have the basic building blocks that cause humans to be healthy 19 An Ideal Diet Adequate quantity and quality whole food derived are best of nutrients are absolutely essential building blocks that we need in order While one size does not fit all as it turns out a close to ideal diet for most people especially if they are trying to fight any CDD would be as follows Eat mostly plants avoiding the Suspect Foods below and all other refined grains Eat 1 to 2 meals per day take all food within an 8 hour period NO snacks Fast often NEVER OVEREAT Studies are clear that overeating cuts down on health span and lifespan 21 Avoid all fats and oils except olive coconut MCT macadamia avocado and possibly butter ghee Avoid as many fungi some mushrooms excepted and their mycotoxins as possible

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ANMA antibiotics are fungi toxins beer and wine are yeast urine YUCK Drink plenty of natural mineral spring well water devoid of nasty metals and bugs green tea organic coffee fungi free natural lemon with stevia Fruit juice is on the permanent naughty list Must have some high quality organic protein every meal meat fish poultry cheese possibly eggs Adequate protein from only plants in my clinical experience is very difficult Consider leaning towards a highly ketogenic majority of calories from fat diet initially and then modify Try research 70 fat 25 protein 5 carbs modify based on your KHMs For your carbs eat many servings per day of non starchy vegetables limit all fruit and berries excepting avocado Once you are certain that your blood sugar is stable and predictable try adding some in Green bananas plantains and pressure cooked beans are a great source of resistant starch Page 18 of studies point to a range of benefits that all have a single mechanism of action in common 24 The earth supplies much needed electrons to quell various inflammatory processes due largely to oxidative stress electron thievery While the best would be in the ocean bare feet on moist soil or grass or a grounding pad bed sheet or ankle strap will all help to reconnect us with earth s abundant healing electrons You must read the seminal book on this topic entitled Earthing by Clinton Ober N for Nature The more disconnected from nature we become the more we languish gain weight and die way too early Yes there is a nature deficit disorder 25 Since the 1960s there has been a steady trend of less human connectivity to nature For example prior to 1960 synthetic sole shoe sales were less than 5 of the market with leather soles slightly to moderately conductive to the earth being 95 For a radical visual chart that curiously correlates artificial soles with diabetes see page 86 in the book referenced above Earthing Sights smells and positive microbiome are all benefits of getting out in Of course people can possibly lighten up on nature and getting more of nature into us Explore some of the points above once they reach their Shinrin Yoku 26 health goals best to add back in one at a time S for Sunshine Simply put humans thrive in then measure and monitor their KHMs the sun they don t when stuck indoors This point 4 Chronic and Acute Deficiencies of has to be stressed because most modern life has Vitamins G N S W and X Never heard erased this vitamin from our lives Sunshine of these vitamins Well they are not vitamins synthesizes vitamin actually a hormone D in the classical sense However they are certainly in our body It also recalibrates our circadian rhythm helps hormonal health and supports essential for vitality our mitochondria and immune systems 27And so Vitamin G for Earth Grounding Barefoot much more on the ground is how we were created 22 Earth grounding with our feet skin has extraordinary You don t want to get a sunburn because sunburns health benefits 23 Up until recently we have not do damage our skin and DNA but it s time to known why an electrical connection with the earth break free from the outdated and false belief is so important for our health A growing number that the sun is our enemy Sun phobia has been ANMA fomented by an industry sunscreen From this industry s perspective a parent would be crazy bordering on child abuse to not slather their child down with sun protective lotion While there is a clear relationship between people with skin types that are prone to burn and an increase in skin cancer rates 28 nevertheless ALL people need more sun W is for Water We must have adequate hydration While distilled or RO water can help in a detox regimen our water should have some minerals in it Peeing clear does not necessarily mean we are well hydrated however Start with half your body weight in ounces 150 lbs 75 ounces per day X is for eXercise We all know that our bodies need to move as much as possible for great health But most folks either under or overdue exercise It has been said that sitting is the new smoking Though smoking does more extensive damage to human physiology non activity contributes to so many aspects of CDDs we are not going to discuss them here Many things since the 1960s have discouraged physical movement Cars visual entertainment non agrarian careers etc The bottom line is we MUST move smartly marathons are suicide and often Context connectedness describes how created beings thrive in their living environment A fish out of water does not live for very long due to being out of its context Similarly a human who spends most of its sleeping hours isolated from earth in a sheetrock box immersed in an ocean of NNEMFs is disconnected from its context Then that human gulps down a nutrient deficient breakfast followed by lots of coffee candy bar in a cup transported in a 100 artificial metal Page 19 tube vehicle that is lined with non natural noxious fume emitting material and more NNEMFs cell phone alternator and being completely insulated electrically from earth The bulk of the rest of that human s life is spent in another sheetrock cubicle for at least eight hours Humans were created by God barefoot naked and in a garden surrounded by nutrient laden food Taken out of that context more and more as we shift from a microbially rich sun filled earth grounded outdoor environment to a sunless ubiquitously toxic sterile and artificial indoor one humans might survive but have a difficult time actually thriving Outside of this context we are literally fish out of water In most of the developed world this is exactly what we see Do we really need 500 double blind placebocontrolled clinical studies to affirm that most of us have grave deficiencies of vitamins G N S W and X Seriously Here is a list to help you get your RDA of Vitamins G N S W and X Go outside barefoot on soil grass or concrete as much as possible asphalt doesn t count walk and hike Get an earth grounding sheet for your bed and a pad for your feet see www earthing com for some highly recommended solutions Sit under a tree or bush and read a book with bare body on the ground Walk through a forest or park forest bathe 29 barefoot is bonus Swim in streams ponds lakes and the ocean a super way to get necessary minerals such as magnesium 30 Get more sun Even less than 15 minutes of

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ANMA antibiotics are fungi toxins beer and wine are yeast urine YUCK Drink plenty of natural mineral spring well water devoid of nasty metals and bugs green tea organic coffee fungi free natural lemon with stevia Fruit juice is on the permanent naughty list Must have some high quality organic protein every meal meat fish poultry cheese possibly eggs Adequate protein from only plants in my clinical experience is very difficult Consider leaning towards a highly ketogenic majority of calories from fat diet initially and then modify Try research 70 fat 25 protein 5 carbs modify based on your KHMs For your carbs eat many servings per day of non starchy vegetables limit all fruit and berries excepting avocado Once you are certain that your blood sugar is stable and predictable try adding some in Green bananas plantains and pressure cooked beans are a great source of resistant starch Page 18 of studies point to a range of benefits that all have a single mechanism of action in common 24 The earth supplies much needed electrons to quell various inflammatory processes due largely to oxidative stress electron thievery While the best would be in the ocean bare feet on moist soil or grass or a grounding pad bed sheet or ankle strap will all help to reconnect us with earth s abundant healing electrons You must read the seminal book on this topic entitled Earthing by Clinton Ober N for Nature The more disconnected from nature we become the more we languish gain weight and die way too early Yes there is a nature deficit disorder 25 Since the 1960s there has been a steady trend of less human connectivity to nature For example prior to 1960 synthetic sole shoe sales were less than 5 of the market with leather soles slightly to moderately conductive to the earth being 95 For a radical visual chart that curiously correlates artificial soles with diabetes see page 86 in the book referenced above Earthing Sights smells and positive microbiome are all benefits of getting out in Of course people can possibly lighten up on nature and getting more of nature into us Explore some of the points above once they reach their Shinrin Yoku 26 health goals best to add back in one at a time S for Sunshine Simply put humans thrive in then measure and monitor their KHMs the sun they don t when stuck indoors This point 4 Chronic and Acute Deficiencies of has to be stressed because most modern life has Vitamins G N S W and X Never heard erased this vitamin from our lives Sunshine of these vitamins Well they are not vitamins synthesizes vitamin actually a hormone D in the classical sense However they are certainly in our body It also recalibrates our circadian rhythm helps hormonal health and supports essential for vitality our mitochondria and immune systems 27And so Vitamin G for Earth Grounding Barefoot much more on the ground is how we were created 22 Earth grounding with our feet skin has extraordinary You don t want to get a sunburn because sunburns health benefits 23 Up until recently we have not do damage our skin and DNA but it s time to known why an electrical connection with the earth break free from the outdated and false belief is so important for our health A growing number that the sun is our enemy Sun phobia has been ANMA fomented by an industry sunscreen From this industry s perspective a parent would be crazy bordering on child abuse to not slather their child down with sun protective lotion While there is a clear relationship between people with skin types that are prone to burn and an increase in skin cancer rates 28 nevertheless ALL people need more sun W is for Water We must have adequate hydration While distilled or RO water can help in a detox regimen our water should have some minerals in it Peeing clear does not necessarily mean we are well hydrated however Start with half your body weight in ounces 150 lbs 75 ounces per day X is for eXercise We all know that our bodies need to move as much as possible for great health But most folks either under or overdue exercise It has been said that sitting is the new smoking Though smoking does more extensive damage to human physiology non activity contributes to so many aspects of CDDs we are not going to discuss them here Many things since the 1960s have discouraged physical movement Cars visual entertainment non agrarian careers etc The bottom line is we MUST move smartly marathons are suicide and often Context connectedness describes how created beings thrive in their living environment A fish out of water does not live for very long due to being out of its context Similarly a human who spends most of its sleeping hours isolated from earth in a sheetrock box immersed in an ocean of NNEMFs is disconnected from its context Then that human gulps down a nutrient deficient breakfast followed by lots of coffee candy bar in a cup transported in a 100 artificial metal Page 19 tube vehicle that is lined with non natural noxious fume emitting material and more NNEMFs cell phone alternator and being completely insulated electrically from earth The bulk of the rest of that human s life is spent in another sheetrock cubicle for at least eight hours Humans were created by God barefoot naked and in a garden surrounded by nutrient laden food Taken out of that context more and more as we shift from a microbially rich sun filled earth grounded outdoor environment to a sunless ubiquitously toxic sterile and artificial indoor one humans might survive but have a difficult time actually thriving Outside of this context we are literally fish out of water In most of the developed world this is exactly what we see Do we really need 500 double blind placebocontrolled clinical studies to affirm that most of us have grave deficiencies of vitamins G N S W and X Seriously Here is a list to help you get your RDA of Vitamins G N S W and X Go outside barefoot on soil grass or concrete as much as possible asphalt doesn t count walk and hike Get an earth grounding sheet for your bed and a pad for your feet see www earthing com for some highly recommended solutions Sit under a tree or bush and read a book with bare body on the ground Walk through a forest or park forest bathe 29 barefoot is bonus Swim in streams ponds lakes and the ocean a super way to get necessary minerals such as magnesium 30 Get more sun Even less than 15 minutes of

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ANMA direct sun a day with as much skin showing without offending the planet has been shown to allow the body to produce Vitamin D 31 Page 20 On the conventional surface this all seemed good However she kept having symptoms that pointed to IDA all the while her free iron was accumulating Current labs indicated by more accurate research standards for iron in the 5 Magnesium Iron and Copper Dysregulation literature that she was also in IO It is generally Stunning research has concluded that one of the thought by erroneous TWM traditional standards biggest culprits at the root of nearly all CDDs that more iron meant less anemia However in has to do with misplaced or overloaded iron and the case of this subject woman her amino acid copper deficiency along with a few other key vital reserves were so poor she could not even nutrients especially magnesium Added iron to make proper hemoglobin Hb As you might recall from biochemistry a vastly simplistic our food supply is literally poisoning us 32 formula of hemoglobin might be Hb heme One bad habit that nutritionists and TWM or globin Where the heme contains the iron part ANH practitioners have is to look at individual and the globin represents the protein carrier nutrients in isolation without considering the Without proper protein synthesis of the globin critical and synergistic role that others play in the part the iron is orphaned Orphaned free iron designed symphony of mineral interactions A is destructive to human physiology and leads to clinician might look at a person s ferritin level and inflammation via oxidative stress Most of us conclude that it is in the normal range but this is have way too much iron and or misplaced iron not always the entire picture without considering due to ceruloplasmin copper dysfunction copper which is critical for iron regulation Both severe iron deficiency anemia IDA and iron One of my recently adopted big brother heroes overload IO present with many of the same Morley Robbins should probably get a Nobel symptoms The standard procedure of TWM has prize for his work on this topic I stand on his been that if a person is suffering from fatigue shoulders I beg you to go to www rcp123 org and if ferritin levels are low to prescribe more and read and listen to all his work and interviews iron Unfortunately once a medical tradition has been entrenched it is difficult to convince doctors Here is a MUST list for Mg Fe and Cu otherwise Pouring more iron into an inflamed dysreglulation body without considering other factors is merely exacerbating inflammation at best and inducing Go donate blood Get a current set of blood labs see https horrific symptoms at worst therootcauseprotocol com order lab tests As a recent clinical example of this iron anemia Start the Root Cause Protocol see www rcp123 org confusion I have been working with an elderly woman who has fallen victim to TWM induced iron overload Based on some partial blood labs 6 Suspect Foods that Clearly Contribute to showing IDA conventional ranges are not at the Rise of CDDs Many of these foods have all adequate to address this most critical health been considered healthy in the past And some bandit her primary care physician prescribed a might be just fine for you They will be exposed plethora of iron rich foods and iron supplements for what they really do to contribute to obesity ANMA autoimmunity CVD diabetes etc Many of these so called natural foods are our arch enemies Perhaps this wasn t the case in the distant past but clearly we live in a very different world than just a hundred years ago In fact when I was growing up in the 60 s and 70 s I ate Wonder bread with Oscar Meyer bologna and Miracle Whip sandwiches gross by my healthy standards today In my day there was no gluten sensitivity or ADHD there might have been one autistic child in my entire school district Peanuts and strawberries were eaten by all kids except a rare few An overweight kid in my grade was the exception I want to emphasize that if you have any CDD unless you have a lot of money for expensive tests 33 then stop these now and don t start them up until your KHMs improve Here is my list of the Suspect Foods Corn Spikes blood sugar contains alkaloids that are inflammatory can cause leaky gut and is implicated in diabetes and autoimmune diseases One writer has called corn the new gluten 34 When farmers want to fatten up their cattle guess what they feed them Yep Peanuts Ninety four percent of all people possess an antibody against peanut lectin 35 This means that when you eat a peanut it is game on for your immune system Any food value that a peanut might have will generally be outweighed by the inflammatory stress it induces Go with skinless almonds macadamia nuts hazelnuts walnuts pecans hemp seeds and pistachios instead Gluten laden foods The modern strains of barley rye oats and wheat especially with the state of chemicals and our collective permeable guts puts them on the permanent naughty list Just say no Page 21 Nightshade vegetables Tomatoes potatoes peppers and eggplant all contain alkaloid lectins that stress many peoples immune systems 36 Eggs Eggs can be a perfect food However If you have a serious CDD eggs could be a kryptonite for you Dairy Especially type A1 Casein milk protein which creates a firestorm for immune neurological and endocrine systems 37 Refined Sugars and Artificial Sweeteners No comment necessary here Just say no Soy As JJ Virgin says There is no joy in soy Just say no 38 Lectins Stop right now go to your Amazon account and do the one click on Dr Gundry s The Plant Paradox He has un masked this bandit for what it really is These foods from my clinical experience and also from the experiences of my some of my heros Dr Gundry JJ Virgin Dave Asprey Dr Laurens Maas Dr Mark Hyman etc are to be at least eliminated entirely for many months until you reach your health goals Dr Gundry for example a mentor of mine has clinical experience of hundreds of patients with nearly every autoimmune disease you can imagine going into complete remission simply by eliminating many of the Suspect Foods above and supporting the gut 39 His books The Plant Paradox and The Longevity Paradox are golden The above foods produce measureable markers in blood labs that is if one or more of these are creating a physiological stress storm in your body the lab markers will tell

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ANMA direct sun a day with as much skin showing without offending the planet has been shown to allow the body to produce Vitamin D 31 Page 20 On the conventional surface this all seemed good However she kept having symptoms that pointed to IDA all the while her free iron was accumulating Current labs indicated by more accurate research standards for iron in the 5 Magnesium Iron and Copper Dysregulation literature that she was also in IO It is generally Stunning research has concluded that one of the thought by erroneous TWM traditional standards biggest culprits at the root of nearly all CDDs that more iron meant less anemia However in has to do with misplaced or overloaded iron and the case of this subject woman her amino acid copper deficiency along with a few other key vital reserves were so poor she could not even nutrients especially magnesium Added iron to make proper hemoglobin Hb As you might recall from biochemistry a vastly simplistic our food supply is literally poisoning us 32 formula of hemoglobin might be Hb heme One bad habit that nutritionists and TWM or globin Where the heme contains the iron part ANH practitioners have is to look at individual and the globin represents the protein carrier nutrients in isolation without considering the Without proper protein synthesis of the globin critical and synergistic role that others play in the part the iron is orphaned Orphaned free iron designed symphony of mineral interactions A is destructive to human physiology and leads to clinician might look at a person s ferritin level and inflammation via oxidative stress Most of us conclude that it is in the normal range but this is have way too much iron and or misplaced iron not always the entire picture without considering due to ceruloplasmin copper dysfunction copper which is critical for iron regulation Both severe iron deficiency anemia IDA and iron One of my recently adopted big brother heroes overload IO present with many of the same Morley Robbins should probably get a Nobel symptoms The standard procedure of TWM has prize for his work on this topic I stand on his been that if a person is suffering from fatigue shoulders I beg you to go to www rcp123 org and if ferritin levels are low to prescribe more and read and listen to all his work and interviews iron Unfortunately once a medical tradition has been entrenched it is difficult to convince doctors Here is a MUST list for Mg Fe and Cu otherwise Pouring more iron into an inflamed dysreglulation body without considering other factors is merely exacerbating inflammation at best and inducing Go donate blood Get a current set of blood labs see https horrific symptoms at worst therootcauseprotocol com order lab tests As a recent clinical example of this iron anemia Start the Root Cause Protocol see www rcp123 org confusion I have been working with an elderly woman who has fallen victim to TWM induced iron overload Based on some partial blood labs 6 Suspect Foods that Clearly Contribute to showing IDA conventional ranges are not at the Rise of CDDs Many of these foods have all adequate to address this most critical health been considered healthy in the past And some bandit her primary care physician prescribed a might be just fine for you They will be exposed plethora of iron rich foods and iron supplements for what they really do to contribute to obesity ANMA autoimmunity CVD diabetes etc Many of these so called natural foods are our arch enemies Perhaps this wasn t the case in the distant past but clearly we live in a very different world than just a hundred years ago In fact when I was growing up in the 60 s and 70 s I ate Wonder bread with Oscar Meyer bologna and Miracle Whip sandwiches gross by my healthy standards today In my day there was no gluten sensitivity or ADHD there might have been one autistic child in my entire school district Peanuts and strawberries were eaten by all kids except a rare few An overweight kid in my grade was the exception I want to emphasize that if you have any CDD unless you have a lot of money for expensive tests 33 then stop these now and don t start them up until your KHMs improve Here is my list of the Suspect Foods Corn Spikes blood sugar contains alkaloids that are inflammatory can cause leaky gut and is implicated in diabetes and autoimmune diseases One writer has called corn the new gluten 34 When farmers want to fatten up their cattle guess what they feed them Yep Peanuts Ninety four percent of all people possess an antibody against peanut lectin 35 This means that when you eat a peanut it is game on for your immune system Any food value that a peanut might have will generally be outweighed by the inflammatory stress it induces Go with skinless almonds macadamia nuts hazelnuts walnuts pecans hemp seeds and pistachios instead Gluten laden foods The modern strains of barley rye oats and wheat especially with the state of chemicals and our collective permeable guts puts them on the permanent naughty list Just say no Page 21 Nightshade vegetables Tomatoes potatoes peppers and eggplant all contain alkaloid lectins that stress many peoples immune systems 36 Eggs Eggs can be a perfect food However If you have a serious CDD eggs could be a kryptonite for you Dairy Especially type A1 Casein milk protein which creates a firestorm for immune neurological and endocrine systems 37 Refined Sugars and Artificial Sweeteners No comment necessary here Just say no Soy As JJ Virgin says There is no joy in soy Just say no 38 Lectins Stop right now go to your Amazon account and do the one click on Dr Gundry s The Plant Paradox He has un masked this bandit for what it really is These foods from my clinical experience and also from the experiences of my some of my heros Dr Gundry JJ Virgin Dave Asprey Dr Laurens Maas Dr Mark Hyman etc are to be at least eliminated entirely for many months until you reach your health goals Dr Gundry for example a mentor of mine has clinical experience of hundreds of patients with nearly every autoimmune disease you can imagine going into complete remission simply by eliminating many of the Suspect Foods above and supporting the gut 39 His books The Plant Paradox and The Longevity Paradox are golden The above foods produce measureable markers in blood labs that is if one or more of these are creating a physiological stress storm in your body the lab markers will tell

Page 22

ANMA 7 Sleep This bandit has robbed most people over forty years of age for too long now About a third of Americans suffer from sleep disorders and there are about 70 different ones 40 The challenge here is if we don t sleep we do not heal Period Here is a list to help restore sleep Get to bed before 10 00 PM Try taping your mouth shut with 2 3M surgical tape I m not kidding 9 out of 10 folks whom I suggest this to once they have tried it for a week would not dream of going to bed without mouth taping It is critical to calibrate your D and B vitamins learn from my sleep doctor mentor Dr Stasha Gominak she has mastered this area www drgominak com No blue light or food for 4 hours prior to bed time Turn your electric breaker off to your bedroom Cellphone and WIFI off Use a grounding sheet see vitamin G above Some more good tips here https www healthline com nutrition 17 tips to sleepbetter section7 8 Leaky and Dysbiotic Gut A number of factors over the last 40 years have contributed to our microbiome gut buddies being out of control When we are not in synchrony with the other 90 of the genetic material that comprises US gut et al microbes we suffer an increase in CDD Nearly all allergies sensitivities and intolerances start here 41 Research now shows that humans are far outnumbered genetically speaking by trillions of necessary bugs When I was growing up in the 1960s my mom taught me to not get my hands Page 22 and feet dirty germs were the enemy Back then we were still fighting infectious disease mumps rubella and even polio Recent book titles such as Eat Dirt by Josh Axe and The Dirt Cure by Maya Shetreat klein betray the fact that we now know that many bacteria fungi viruses and even other so called parasites are necessary for we humans to thrive As it turns out there may not even be bad bugs It is quite possible that we need them ALL But when certain species overpopulate feeding c albicans its favorite food sugar or get into the wrong place SIBO then we suffer metabolic imbalance It is no surprise then that upper respiratory diseases are in meteoric increase as well We have heard of leaky gut what about leaky sinuses and brain From head to toosh we have become leaky largely from ubiquitous toxins like glyphosate But even antibiotics NSAIDs aspirin and some Suspect Foods can contribute to leaky membranes especially if any of these provoke an autoimmune response wherein like Crohn s the immune system helps to dismantle gut tissue Some tips to heal our guts Consider Sovereign Labs colostrum Consider L Glutamine Consider Immuno Synbiotic pro biotics by www nutri spec net Make your own wild fermented vegetables or buy organic non pasteurized ones Eat more resistant starch to keep your gut buddies happy 42 Perform gut pathogen tests if the above does not heal the gut 9 Un relenting Stressors All the health bandits listed above are stressors Psycomental stress is at an all time high Many ANMA of the modern stressors are a big reason why immune neurological and endocrine systems weaken and fail Stress threatens homeostasis and is provoked by physiological emotional or external stressors this process then fires up our sympathetic nervous system SNS and the hypothalamic pituitary adrenal HPA axis and the cascade of events those entail Multiple doors then open for diseases According to recent research chronic inflammation is one result of relentless stressors 43 Being mindful of the previous 8 bandits will provide some chill to your overall stress for sure But I find that for many people the most important stress to overcome is the sense of purposelessness and lack of love When we know that our life has great meaning and purpose then some suffering not only makes sense but one can embrace that suffering better Your SNS and HPA can relax and not live in the flightfreeze fight fright mode When you know that God created you because of His love for you44 and that you have meaning and purpose 45 this provides motivation to press on even when things get hard When you know that God has your back 46 because you have given Him your heart this is a complete game changer With the One who has Created the heavens and the earth on His resume who would not want to partner with Him When you know you are loved and forgiven then you can love and forgive all who betrayed you and stole from you Now that is stress relief Conclusion For nearly thirty years since around 1990 the health of the U S population has been challenged like never before Up to 1990 starting in the Page 23 late 1800s amidst a growing backdrop of key nutrient deficient toxin laden and processed foods increasingly toxic environment a swarm of nefarious NNEMFs a steady disconnect from nature in general and the continual legislated mandate of iron added to the food supply the average middle aged person has had a hard time just maintaining reasonable health Getting a good night sleep became a challenge due to a rapid increase in new stressors noxious light fluorescent CFL LEDs and a paucity of critical nutrients such as magnesium Of course the steady rise in prevalence of the two wicked cousins fructose sugars in general and oxidized vegetable oils only poured gasoline on the chronic disease fires After around1990 the gates of biological hell were opened by allowing glyphosate to be sprayed directly on crops personal carry cellular phones increased antibiotics of every imaginable kind became ubiquitous The human microbiome and physiology reach a breaking point One common pathway of all the above is electron banditry AKA oxidative stress There is really only one true underlying cause of disease Cells that malfunction Cells malfunction due to deficiency toxicity and miscommunication disconnectedness The above Nine Bandits all contribute directly or indirectly to cellular malfunction Malfunctioning cells then manifest in any of the 12 500 disease symptoms that people experience due to our own unique biological individuality This results in over 170 million Americans being affected with at least one of the CDDs that are germless and have no cure via the TWM system Here s some biological math in a nutshell increasing toxins especially glyphosate NNEMFs essential nutrients vitamins G S N W X Mg Fe Cu dysregulation 9 Suspect Foods restorative sleep thriving

Page 23

ANMA 7 Sleep This bandit has robbed most people over forty years of age for too long now About a third of Americans suffer from sleep disorders and there are about 70 different ones 40 The challenge here is if we don t sleep we do not heal Period Here is a list to help restore sleep Get to bed before 10 00 PM Try taping your mouth shut with 2 3M surgical tape I m not kidding 9 out of 10 folks whom I suggest this to once they have tried it for a week would not dream of going to bed without mouth taping It is critical to calibrate your D and B vitamins learn from my sleep doctor mentor Dr Stasha Gominak she has mastered this area www drgominak com No blue light or food for 4 hours prior to bed time Turn your electric breaker off to your bedroom Cellphone and WIFI off Use a grounding sheet see vitamin G above Some more good tips here https www healthline com nutrition 17 tips to sleepbetter section7 8 Leaky and Dysbiotic Gut A number of factors over the last 40 years have contributed to our microbiome gut buddies being out of control When we are not in synchrony with the other 90 of the genetic material that comprises US gut et al microbes we suffer an increase in CDD Nearly all allergies sensitivities and intolerances start here 41 Research now shows that humans are far outnumbered genetically speaking by trillions of necessary bugs When I was growing up in the 1960s my mom taught me to not get my hands Page 22 and feet dirty germs were the enemy Back then we were still fighting infectious disease mumps rubella and even polio Recent book titles such as Eat Dirt by Josh Axe and The Dirt Cure by Maya Shetreat klein betray the fact that we now know that many bacteria fungi viruses and even other so called parasites are necessary for we humans to thrive As it turns out there may not even be bad bugs It is quite possible that we need them ALL But when certain species overpopulate feeding c albicans its favorite food sugar or get into the wrong place SIBO then we suffer metabolic imbalance It is no surprise then that upper respiratory diseases are in meteoric increase as well We have heard of leaky gut what about leaky sinuses and brain From head to toosh we have become leaky largely from ubiquitous toxins like glyphosate But even antibiotics NSAIDs aspirin and some Suspect Foods can contribute to leaky membranes especially if any of these provoke an autoimmune response wherein like Crohn s the immune system helps to dismantle gut tissue Some tips to heal our guts Consider Sovereign Labs colostrum Consider L Glutamine Consider Immuno Synbiotic pro biotics by www nutri spec net Make your own wild fermented vegetables or buy organic non pasteurized ones Eat more resistant starch to keep your gut buddies happy 42 Perform gut pathogen tests if the above does not heal the gut 9 Un relenting Stressors All the health bandits listed above are stressors Psycomental stress is at an all time high Many ANMA of the modern stressors are a big reason why immune neurological and endocrine systems weaken and fail Stress threatens homeostasis and is provoked by physiological emotional or external stressors this process then fires up our sympathetic nervous system SNS and the hypothalamic pituitary adrenal HPA axis and the cascade of events those entail Multiple doors then open for diseases According to recent research chronic inflammation is one result of relentless stressors 43 Being mindful of the previous 8 bandits will provide some chill to your overall stress for sure But I find that for many people the most important stress to overcome is the sense of purposelessness and lack of love When we know that our life has great meaning and purpose then some suffering not only makes sense but one can embrace that suffering better Your SNS and HPA can relax and not live in the flightfreeze fight fright mode When you know that God created you because of His love for you44 and that you have meaning and purpose 45 this provides motivation to press on even when things get hard When you know that God has your back 46 because you have given Him your heart this is a complete game changer With the One who has Created the heavens and the earth on His resume who would not want to partner with Him When you know you are loved and forgiven then you can love and forgive all who betrayed you and stole from you Now that is stress relief Conclusion For nearly thirty years since around 1990 the health of the U S population has been challenged like never before Up to 1990 starting in the Page 23 late 1800s amidst a growing backdrop of key nutrient deficient toxin laden and processed foods increasingly toxic environment a swarm of nefarious NNEMFs a steady disconnect from nature in general and the continual legislated mandate of iron added to the food supply the average middle aged person has had a hard time just maintaining reasonable health Getting a good night sleep became a challenge due to a rapid increase in new stressors noxious light fluorescent CFL LEDs and a paucity of critical nutrients such as magnesium Of course the steady rise in prevalence of the two wicked cousins fructose sugars in general and oxidized vegetable oils only poured gasoline on the chronic disease fires After around1990 the gates of biological hell were opened by allowing glyphosate to be sprayed directly on crops personal carry cellular phones increased antibiotics of every imaginable kind became ubiquitous The human microbiome and physiology reach a breaking point One common pathway of all the above is electron banditry AKA oxidative stress There is really only one true underlying cause of disease Cells that malfunction Cells malfunction due to deficiency toxicity and miscommunication disconnectedness The above Nine Bandits all contribute directly or indirectly to cellular malfunction Malfunctioning cells then manifest in any of the 12 500 disease symptoms that people experience due to our own unique biological individuality This results in over 170 million Americans being affected with at least one of the CDDs that are germless and have no cure via the TWM system Here s some biological math in a nutshell increasing toxins especially glyphosate NNEMFs essential nutrients vitamins G S N W X Mg Fe Cu dysregulation 9 Suspect Foods restorative sleep thriving

Page 24

ANMA microbiome relentless stressors 36 CDDs that have doubled since 1990 Say this number over and over 2 77 trillion dollars That s the cost of neglecting the truth and reality of the above conclusion The salient question that we must keep asking is What thing s changed in the course of just a few decades that would unloose a collective plague of CDDs The human body is designed to operate without ceasing in order to maintain homeostatic and thriving vitality We must stop certain things and start others as a result of environmental stressors that have been introduced in the last few decades in order to help facilitate what our body insatiably wants to do If you asked me What do I have to do to be healthy until the age of 100 here s what I would say Take pure water Vitamin W with minerals as your only beverage some teas coffee ok Avoid all the Suspect Foods unless proven they are not an immune stress Get daily mega doses of vitamins G N S W and X Create a toxin free home environment Take whatever measures necessary to create an NNEMF proof environment Eat only known organic food local whenever possible grow something Get the essential nutrients whole food and highest quality supplements Clarify calibrate and rehearse your purpose for showing up on planet earth This is stressrelief and a deep well of peace joy and hope Do anything and everything to experience and guard deep restorative sleep Declare war on iron copper dysregulation Subject to blood lab testing donate blood Page 24 many times per year Follow the Root Cause Protocol www rcp123 org in some customized form Try to eat all food in two meals and within an eight hour period of time Get at least some quality protein every meal Get more out into nature and get more of nature into me Walk hike and hang out in forests and natural environments Make home made wild fermented foods like sauerkraut Continue to refine my love relationship47 with God my creator48 architect and friend49 and learn how to better love all people 50 These things are exactly what I am committed to for myself As a clinician these are exactly what I encourage my clients to do as well https www who int chp about integrated_cd en h t t p s w w w r e s e a r c h g a t e n e t publication 303673576_The_Root_Cause_in_ the_dramatic_rise_of_Chronic_Disease and https searchforcause com a new era ofdisease did we miss the memo 3 https newsnetwork mayoclinic org discussion nearly 7 in 10 americans take prescription drugsmayo clinic olmsted medical center find 4 https www cdc gov chronicdisease resources infographic chronic diseases htm 5 Pahwa R Jialal I Chronic Inflammation Updated 2019 Jun 4 In StatPearls Internet Treasure Island FL StatPearls Publishing 2019 Jan Available from https www ncbi nlm nih gov books NBK493173 6 Lear Richard 2016 The Root Cause in the dramatic rise of Chronic Disease https www researchgate net publication 303673576_The_ Root_Cause_in_the_dramatic_rise_of_Chronic_ Disease 7 https searchforcause com a new era of diseasedid we miss the memo 8 http content time com time 1 2 Page 25 ANMA covers 0 16641 20040223 00 html 9 https ehtrust org wp content uploads Pall Letterto CalLegis FINAL 8 7 17 pdf 10 https bioinitiative org conclusions https www saferemr com 2018 04 recent research html 11 https www ncbi nlm nih gov pubmed 1685623 12 https www defendershield com learn studies 13 https www defendershield com learn studies 14 Pall Martin L 2018 5G Great risk for EU U S and International Health Compelling Evidence for Eight Distinct Types of Great Harm Caused by Electromagnetic Field EMF Exposures and the Mechanism that Causes Them Book available for download 15 https www ncbi nlm nih gov pmc articles PMC2557071 and https www ncbi nlm nih gov pubmed 17178585 16 https www health harvard edu staying healthy blue light has a dark side 17 https emfacademy com dirty electricity filterguide 18 https zachbushmd com wp content uploads 2017 04 Glyphosate Article for HolisticPrimary Care 3 21 16 pdf 19 https www scientificamerican com article soil depletion and nutrition loss and http www worldwatch org node 5339 20 https www ncbi nlm nih gov pubmed 1384353 21 h t t p s w w w s c i e n c e d a i l y c o m releases 2017 09 170914084035 htm 22 Genesis 1 3 23 https www barefoothealing com au v what isearthing 22 24 https www ncbi nlm nih gov pmc articles PMC3265077 and https www ncbi nlm nih gov pmc articles PMC4378297 25 https www childrenandnature org about naturedeficit disorder 26 http www shinrin yoku org shinrin yoku html 27 https www linkedin com pulse time rethinkyour truth sun jack kruse 28 https www ncbi nlm nih gov pmc articles PMC3046902 29 http www shinrin yoku org shinrin yoku html 30 https www thehealthyhomeeconomist com 5 reasons swim natural waters https www ncbi nlm nih gov pubmed 20072137 32 https chiro org nutrition FULL Iron_Too_Much_ of_a_Good_Thing shtml 33 https www fasebj org doi abs 10 1096 fasebj 30 1_supplement 51 4 https www elisaact com eab tests 34 https www amymyersmd com 2014 03 cornnext gluten 35 Kannan et al 2003 Expression of peanut agglutinin binding mucin type glycoprotein in human esophageal squamous cell carcinoma as a marker Molecular Cancer 2 38 36 https health usnews com health news healthwellness articles 2015 01 16 is the autoimmunepaleo diet legit 37 https www ncbi nlm nih gov pmc articles PMC3475924 Woodford K 2009 Devil in the Milk Illness Health and the Politics of A1 and A2 Milk White River Junction VT Chelsea Green Publishing 38 https www mercola com article soy avoid_soy htm 39 Gundry Steven 2018 Abstract P238 Remission Cure of Autoimmune Diseases by a Lectin Limited Diet Supplemented With Probiotics Prebiotics and Polyphenols Circulation 20 March 2018 40 http www healthcommunities com sleepdisorders overview of sleep disorders shtml 41 https www healthline com nutrition does alldisease begin in the gut 42 https www ncbi nlm nih gov pmc articles PMC5646248 43 https www ncbi nlm nih gov pmc articles PMC5476783 44 Genesis 1 26 and John 3 16 45 Ephesians 2 10 46 2 Chronicles 16 9 47 Deuteronomy 6 5 Matthew 22 37 Revelation 3 19 21 John 15 12 14 48 Colossians 1 16 John 1 3 Genesis 1 49 John 15 1 17 50 1 John 2 1 11 31

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ANMA microbiome relentless stressors 36 CDDs that have doubled since 1990 Say this number over and over 2 77 trillion dollars That s the cost of neglecting the truth and reality of the above conclusion The salient question that we must keep asking is What thing s changed in the course of just a few decades that would unloose a collective plague of CDDs The human body is designed to operate without ceasing in order to maintain homeostatic and thriving vitality We must stop certain things and start others as a result of environmental stressors that have been introduced in the last few decades in order to help facilitate what our body insatiably wants to do If you asked me What do I have to do to be healthy until the age of 100 here s what I would say Take pure water Vitamin W with minerals as your only beverage some teas coffee ok Avoid all the Suspect Foods unless proven they are not an immune stress Get daily mega doses of vitamins G N S W and X Create a toxin free home environment Take whatever measures necessary to create an NNEMF proof environment Eat only known organic food local whenever possible grow something Get the essential nutrients whole food and highest quality supplements Clarify calibrate and rehearse your purpose for showing up on planet earth This is stressrelief and a deep well of peace joy and hope Do anything and everything to experience and guard deep restorative sleep Declare war on iron copper dysregulation Subject to blood lab testing donate blood Page 24 many times per year Follow the Root Cause Protocol www rcp123 org in some customized form Try to eat all food in two meals and within an eight hour period of time Get at least some quality protein every meal Get more out into nature and get more of nature into me Walk hike and hang out in forests and natural environments Make home made wild fermented foods like sauerkraut Continue to refine my love relationship47 with God my creator48 architect and friend49 and learn how to better love all people 50 These things are exactly what I am committed to for myself As a clinician these are exactly what I encourage my clients to do as well https www who int chp about integrated_cd en h t t p s w w w r e s e a r c h g a t e n e t publication 303673576_The_Root_Cause_in_ the_dramatic_rise_of_Chronic_Disease and https searchforcause com a new era ofdisease did we miss the memo 3 https newsnetwork mayoclinic org discussion nearly 7 in 10 americans take prescription drugsmayo clinic olmsted medical center find 4 https www cdc gov chronicdisease resources infographic chronic diseases htm 5 Pahwa R Jialal I Chronic Inflammation Updated 2019 Jun 4 In StatPearls Internet Treasure Island FL StatPearls Publishing 2019 Jan Available from https www ncbi nlm nih gov books NBK493173 6 Lear Richard 2016 The Root Cause in the dramatic rise of Chronic Disease https www researchgate net publication 303673576_The_ Root_Cause_in_the_dramatic_rise_of_Chronic_ Disease 7 https searchforcause com a new era of diseasedid we miss the memo 8 http content time com time 1 2 Page 25 ANMA covers 0 16641 20040223 00 html 9 https ehtrust org wp content uploads Pall Letterto CalLegis FINAL 8 7 17 pdf 10 https bioinitiative org conclusions https www saferemr com 2018 04 recent research html 11 https www ncbi nlm nih gov pubmed 1685623 12 https www defendershield com learn studies 13 https www defendershield com learn studies 14 Pall Martin L 2018 5G Great risk for EU U S and International Health Compelling Evidence for Eight Distinct Types of Great Harm Caused by Electromagnetic Field EMF Exposures and the Mechanism that Causes Them Book available for download 15 https www ncbi nlm nih gov pmc articles PMC2557071 and https www ncbi nlm nih gov pubmed 17178585 16 https www health harvard edu staying healthy blue light has a dark side 17 https emfacademy com dirty electricity filterguide 18 https zachbushmd com wp content uploads 2017 04 Glyphosate Article for HolisticPrimary Care 3 21 16 pdf 19 https www scientificamerican com article soil depletion and nutrition loss and http www worldwatch org node 5339 20 https www ncbi nlm nih gov pubmed 1384353 21 h t t p s w w w s c i e n c e d a i l y c o m releases 2017 09 170914084035 htm 22 Genesis 1 3 23 https www barefoothealing com au v what isearthing 22 24 https www ncbi nlm nih gov pmc articles PMC3265077 and https www ncbi nlm nih gov pmc articles PMC4378297 25 https www childrenandnature org about naturedeficit disorder 26 http www shinrin yoku org shinrin yoku html 27 https www linkedin com pulse time rethinkyour truth sun jack kruse 28 https www ncbi nlm nih gov pmc articles PMC3046902 29 http www shinrin yoku org shinrin yoku html 30 https www thehealthyhomeeconomist com 5 reasons swim natural waters https www ncbi nlm nih gov pubmed 20072137 32 https chiro org nutrition FULL Iron_Too_Much_ of_a_Good_Thing shtml 33 https www fasebj org doi abs 10 1096 fasebj 30 1_supplement 51 4 https www elisaact com eab tests 34 https www amymyersmd com 2014 03 cornnext gluten 35 Kannan et al 2003 Expression of peanut agglutinin binding mucin type glycoprotein in human esophageal squamous cell carcinoma as a marker Molecular Cancer 2 38 36 https health usnews com health news healthwellness articles 2015 01 16 is the autoimmunepaleo diet legit 37 https www ncbi nlm nih gov pmc articles PMC3475924 Woodford K 2009 Devil in the Milk Illness Health and the Politics of A1 and A2 Milk White River Junction VT Chelsea Green Publishing 38 https www mercola com article soy avoid_soy htm 39 Gundry Steven 2018 Abstract P238 Remission Cure of Autoimmune Diseases by a Lectin Limited Diet Supplemented With Probiotics Prebiotics and Polyphenols Circulation 20 March 2018 40 http www healthcommunities com sleepdisorders overview of sleep disorders shtml 41 https www healthline com nutrition does alldisease begin in the gut 42 https www ncbi nlm nih gov pmc articles PMC5646248 43 https www ncbi nlm nih gov pmc articles PMC5476783 44 Genesis 1 26 and John 3 16 45 Ephesians 2 10 46 2 Chronicles 16 9 47 Deuteronomy 6 5 Matthew 22 37 Revelation 3 19 21 John 15 12 14 48 Colossians 1 16 John 1 3 Genesis 1 49 John 15 1 17 50 1 John 2 1 11 31

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BECOME AN ANMA MEMBER TODAY Become an active member and add your voice to today s ANMA The choice is yours Begin your life long professional relationship with the Association in service of Naturopaths and Naturopathy for over 38 years American Naturopathic Medical Association APPLICATION FOR MEMBERSHIP DATE _______________________ NAME ___________________________________________________ Phone __________________________ Signature _______________________________________________________________________________________ Address ________________________________________________________________________________________ City ________________________________________________________________State __________Zip _________ Birth Date _______________________ SS ______________________ Citizenship _________________________ Bus Address _____________________________________________________________________________________ City ____________________________State ________Zip __________ Phone __________________________ Mailing Address Check One Home Business Email Address ________________________________________ EDUCATION School Address From To Degrees Date _________________________________________________________________________________________________ _________________________________________________________________________________________________ INTERNSHIP RESIDENCIES If applicable Location____________________________________________________________________Date__________________ Location____________________________________________________________________Date__________________ CERTIFICATION S If applicable Board______________________________________________________________________Date_________________ Board______________________________________________________________________Date_________________ LICENSING Type______________________County State____________________Date__________No ______________________ Type______________________County State____________________Date__________No ______________________ It is my desire to become a member of the American Naturopathic Medical Association and I hereby make application for inclusion in the ANMA membership Name as you wish it to appear on certificate Name Only _________________________________________________ Payment of 350 295 in check or money order must accompany application Refund made if membership not accepted Canadian residents must submit comparable amount to U S currency MC VISA DIS _______________________________________________Exp Date ____________VCode _________ The V code is the 3 digit code found on back of credit card Signature ________________________________________________________________________________________ Professional Associate membership 350 00 Supporting membership 295 00 Retired Student membership 295 00 P O Box 96273 LV NV 89193 702 450 3477 www anma org JANMA191 Address ________________________________________ _______________________________________

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BECOME AN ANMA MEMBER TODAY Become an active member and add your voice to today s ANMA The choice is yours Begin your life long professional relationship with the Association in service of Naturopaths and Naturopathy for over 38 years American Naturopathic Medical Association APPLICATION FOR MEMBERSHIP DATE _______________________ NAME ___________________________________________________ Phone __________________________ Signature _______________________________________________________________________________________ Address ________________________________________________________________________________________ City ________________________________________________________________State __________Zip _________ Birth Date _______________________ SS ______________________ Citizenship _________________________ Bus Address _____________________________________________________________________________________ City ____________________________State ________Zip __________ Phone __________________________ Mailing Address Check One Home Business Email Address ________________________________________ EDUCATION School Address From To Degrees Date _________________________________________________________________________________________________ _________________________________________________________________________________________________ INTERNSHIP RESIDENCIES If applicable Location____________________________________________________________________Date__________________ Location____________________________________________________________________Date__________________ CERTIFICATION S If applicable Board______________________________________________________________________Date_________________ Board______________________________________________________________________Date_________________ LICENSING Type______________________County State____________________Date__________No ______________________ Type______________________County State____________________Date__________No ______________________ It is my desire to become a member of the American Naturopathic Medical Association and I hereby make application for inclusion in the ANMA membership Name as you wish it to appear on certificate Name Only _________________________________________________ Payment of 350 295 in check or money order must accompany application Refund made if membership not accepted Canadian residents must submit comparable amount to U S currency MC VISA DIS _______________________________________________Exp Date ____________VCode _________ The V code is the 3 digit code found on back of credit card Signature ________________________________________________________________________________________ Professional Associate membership 350 00 Supporting membership 295 00 Retired Student membership 295 00 P O Box 96273 LV NV 89193 702 450 3477 www anma org JANMA191 Address ________________________________________ _______________________________________

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Page 29 ANMA Exosomes for Regenerative Medicine Dr Thomas Grant Hobbs MD PhD ND RND PScD DABCI DABCN ABMP ABDA Exosomes are tiny micro vesicles 50 150 m This is one of the latest generations of naturally that are involved in cell to cell communication bioactive amnion based products for treating and are the next revolution in patient therapy your patients Stem cells and stem cell therapy These are the new frontier in regenerative work by paracrine signaling to create the medicine as it has been recently discovered appropriate healing environment to restore that these vesicles are involved in direct cell tissue The exosomes are those paracrine signaling while they were historically viewed signals that can be delivered to your patients as cellular waste Exosomes are obtained from without the stem cells As the technology and bone marrow derived mesenchymal stem discovery of new methods of treating patients cells MSCs and purified using a proprietary has evolved the science shows that the optimal filtration process The unique benefit to these way to provide true stem cell therapy is to exosomes is that they are bone marrow derived own cells to the area revascularizing the Can be sterile filtered as they are area and down regulating inflammatory cell response once the task is completed Every lot is tested for sterility and KEY POINTS endotoxin levels before release They will not cause tissue rejection as Main Functions of Exosomes Stimulate recruitment of white blood Can be frozen without need for cryo preservatives cells Immunity Function they are not seen as foreign material Stimulate revascularization of damaged tissue Angiogenic Function Signal your stem cells to come to the area of need Regenerative Function Reduce inflammation Inflammation Function Exosomes Naturally occurring micro vesicles released from your cells They have a complex composition of over 200 cytokine growth factors directly provide the signals as its own therapy nucleic acids lipids and other and modulate many processes within the Cells by nature work to heal repair and restore They play a key role in intracellular healing cascade in a multitude of therapeutic the body But in some cases where there is applications Exosomes are not cells but are a chronic abnormality these cells fall into an micro vesicles that contain no nucleus or DNA inflammatory state work in an unregulated They are regarded as one of the purest forms capacity and inhibit healing The more than 200 of cellular therapy available because their growth factor proteins found to naturally occur function is to provide tissue and wound healing in the product have shown to help stimulate and by directing the patient s own regenerative cell modulate the inflammatory healing process response This is accomplished by recruiting the patients and bring a wide array of cytokines to stimulate smaller than bacteria metabolites paracrine signaling to direct healing with your own stem cells Can be concentrated via filtration and centrifugation They are extremely small approximately1 100th the size of a red blood cell 45 YEAR NATURAL HEALING PRACTICE FOR SALE This practice would be best served by someone with a strong background in functional medicine focused on herbology and nutrition and who has developed good rapport skills Manual manipulation skills and an extensive grasp of Eastern medicine principles would be highly beneficial as well to sustain clientele Practice includes all types of client conditions with GI and structural issues being the most common An option of the current doctor staying for a year to aid transition is available Clients are educated in basic naturopathic health principles and number well over 1 000 mostly residing within 100 miles of the Tulsa OK area with some scattered throughout the state and the US This is a cash only micro practice easy to sustain or expand and is a virtual turn key operation It produces 130 000 to 150 000 yearly as a one person operation and would easily exceed 200 000 with a secretary and a 5 day week It can also serve to augment an established practice looking to rapidly expand Only serious inquires in writing will be accepted and must be mailed to the following address Robert L Groves ND ThD DD 1660 E 71st Street Ste 2 0 Tulsa OK 74136 1 800 496 9401

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Page 29 ANMA Exosomes for Regenerative Medicine Dr Thomas Grant Hobbs MD PhD ND RND PScD DABCI DABCN ABMP ABDA Exosomes are tiny micro vesicles 50 150 m This is one of the latest generations of naturally that are involved in cell to cell communication bioactive amnion based products for treating and are the next revolution in patient therapy your patients Stem cells and stem cell therapy These are the new frontier in regenerative work by paracrine signaling to create the medicine as it has been recently discovered appropriate healing environment to restore that these vesicles are involved in direct cell tissue The exosomes are those paracrine signaling while they were historically viewed signals that can be delivered to your patients as cellular waste Exosomes are obtained from without the stem cells As the technology and bone marrow derived mesenchymal stem discovery of new methods of treating patients cells MSCs and purified using a proprietary has evolved the science shows that the optimal filtration process The unique benefit to these way to provide true stem cell therapy is to exosomes is that they are bone marrow derived own cells to the area revascularizing the Can be sterile filtered as they are area and down regulating inflammatory cell response once the task is completed Every lot is tested for sterility and KEY POINTS endotoxin levels before release They will not cause tissue rejection as Main Functions of Exosomes Stimulate recruitment of white blood Can be frozen without need for cryo preservatives cells Immunity Function they are not seen as foreign material Stimulate revascularization of damaged tissue Angiogenic Function Signal your stem cells to come to the area of need Regenerative Function Reduce inflammation Inflammation Function Exosomes Naturally occurring micro vesicles released from your cells They have a complex composition of over 200 cytokine growth factors directly provide the signals as its own therapy nucleic acids lipids and other and modulate many processes within the Cells by nature work to heal repair and restore They play a key role in intracellular healing cascade in a multitude of therapeutic the body But in some cases where there is applications Exosomes are not cells but are a chronic abnormality these cells fall into an micro vesicles that contain no nucleus or DNA inflammatory state work in an unregulated They are regarded as one of the purest forms capacity and inhibit healing The more than 200 of cellular therapy available because their growth factor proteins found to naturally occur function is to provide tissue and wound healing in the product have shown to help stimulate and by directing the patient s own regenerative cell modulate the inflammatory healing process response This is accomplished by recruiting the patients and bring a wide array of cytokines to stimulate smaller than bacteria metabolites paracrine signaling to direct healing with your own stem cells Can be concentrated via filtration and centrifugation They are extremely small approximately1 100th the size of a red blood cell 45 YEAR NATURAL HEALING PRACTICE FOR SALE This practice would be best served by someone with a strong background in functional medicine focused on herbology and nutrition and who has developed good rapport skills Manual manipulation skills and an extensive grasp of Eastern medicine principles would be highly beneficial as well to sustain clientele Practice includes all types of client conditions with GI and structural issues being the most common An option of the current doctor staying for a year to aid transition is available Clients are educated in basic naturopathic health principles and number well over 1 000 mostly residing within 100 miles of the Tulsa OK area with some scattered throughout the state and the US This is a cash only micro practice easy to sustain or expand and is a virtual turn key operation It produces 130 000 to 150 000 yearly as a one person operation and would easily exceed 200 000 with a secretary and a 5 day week It can also serve to augment an established practice looking to rapidly expand Only serious inquires in writing will be accepted and must be mailed to the following address Robert L Groves ND ThD DD 1660 E 71st Street Ste 2 0 Tulsa OK 74136 1 800 496 9401

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American Naturopathic Medical Association 38th Annual ANMA Convention Educational Presentation Friday Saturday Sunday August 23 24 25 2019 Activities begin Friday morning at 8 00 a m and ends Sunday at 3 00 p m THREE FULL DAYS OF QUALITY NATURAL HEALTH SPEAKERS EXHIBITORS WORKSHOPS JOIN US FOR OUR 38TH ANNUAL NATURAL HEALTH CONVENTION EDUCATIONAL SEMINAR HIGHLIGHT OF ANMA SPEAKERS WESTGATE RESORT Las Vegas NV Two Leaders in the field of Iridology Dr Ellen Tart Jensen Dr David Pesek Dr Theresa DaleCalifornia College of Natural Medicine Special Hotel Room Rates Sunday Wednesday 35 Thursday Saturday 75 Dr Matthew Hollist Know Your Wellness Direct Link to Room Reservations https book passkey com go SANM9R OR Call 800 732 7117 Code SANM9R Special Room Rate Deadline August 2 2019 Greg Fredericks BA MA ND NMD The Cancer Microbiome 23 Continuing Educational Units CPR Certification Available Melinda Muscroft ND Resolving The Root Cause Of Any Illness Current ANMA Professional Associate Student or Supporting 100 Nancy Banks Hi EMP How Light Therapy Is Transforming Lives Bring a Colleague 55 includes Luncheon Non Member 595 00 Dr Patrick Porter Author Roger Bezanis Dr Tai Dr Chi Dr Cua and many more NAME ______________________________________________________________________ As You Would Like It On Your Name Badge ADDRESS ___________________________________________________________________ The ANMA 38th Annual Convention is for the individual looking to improve their quality of life CITY ________________________________STATE ______________ZIP________________ through lifestyle changes and also the practitioner looking to add equipment products or skills PHONE ____________EMAIL ADDRESS_____________________________________ Check Enclosed Credit Card Total _______________________________________ VISA MC Discover_________________________________Exp Date _____ VCode________ SIGNATURE _________________________________________________________________ Spouse Guest may attend convention at no additional charge Please include name of Guest _________________________________________________________________________ Saturday luncheon 55 additional for invited Friends and Spouses Yes I would also like to get certified in CPR have included the 50 00 Sunday 10am 2pm No Refunds after 02 19 all refunds will be charged a processing fee MAIL TO ANMA P O Box 96273 Las Vegas NV 89193 phone 702 450 3477 fax 702 897 7140 admin anma org to their current practice American Naturopathic Medical Association is the largest association of Naturopaths in America with over 38 years of dedicated service to the Naturopathic profession The ANMA believes that Naturopathy is strictly non invasive Natural Health care and does not involve prescriptions surgery medical procedures or the claims to cure diseases Our members include students Naturopaths Nutritionists Herbalists Holistic Health Practitioners Natural Health Care Practitioners also MD DC DO RN DDS with additional training in Naturopathy Call or Email to Register Today 702 450 3477 admin anma org Visit www anma org convention for the complete list of Natural Health Speakers Schedule

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American Naturopathic Medical Association 38th Annual ANMA Convention Educational Presentation Friday Saturday Sunday August 23 24 25 2019 Activities begin Friday morning at 8 00 a m and ends Sunday at 3 00 p m THREE FULL DAYS OF QUALITY NATURAL HEALTH SPEAKERS EXHIBITORS WORKSHOPS JOIN US FOR OUR 38TH ANNUAL NATURAL HEALTH CONVENTION EDUCATIONAL SEMINAR HIGHLIGHT OF ANMA SPEAKERS WESTGATE RESORT Las Vegas NV Two Leaders in the field of Iridology Dr Ellen Tart Jensen Dr David Pesek Dr Theresa DaleCalifornia College of Natural Medicine Special Hotel Room Rates Sunday Wednesday 35 Thursday Saturday 75 Dr Matthew Hollist Know Your Wellness Direct Link to Room Reservations https book passkey com go SANM9R OR Call 800 732 7117 Code SANM9R Special Room Rate Deadline August 2 2019 Greg Fredericks BA MA ND NMD The Cancer Microbiome 23 Continuing Educational Units CPR Certification Available Melinda Muscroft ND Resolving The Root Cause Of Any Illness Current ANMA Professional Associate Student or Supporting 100 Nancy Banks Hi EMP How Light Therapy Is Transforming Lives Bring a Colleague 55 includes Luncheon Non Member 595 00 Dr Patrick Porter Author Roger Bezanis Dr Tai Dr Chi Dr Cua and many more NAME ______________________________________________________________________ As You Would Like It On Your Name Badge ADDRESS ___________________________________________________________________ The ANMA 38th Annual Convention is for the individual looking to improve their quality of life CITY ________________________________STATE ______________ZIP________________ through lifestyle changes and also the practitioner looking to add equipment products or skills PHONE ____________EMAIL ADDRESS_____________________________________ Check Enclosed Credit Card Total _______________________________________ VISA MC Discover_________________________________Exp Date _____ VCode________ SIGNATURE _________________________________________________________________ Spouse Guest may attend convention at no additional charge Please include name of Guest _________________________________________________________________________ Saturday luncheon 55 additional for invited Friends and Spouses Yes I would also like to get certified in CPR have included the 50 00 Sunday 10am 2pm No Refunds after 02 19 all refunds will be charged a processing fee MAIL TO ANMA P O Box 96273 Las Vegas NV 89193 phone 702 450 3477 fax 702 897 7140 admin anma org to their current practice American Naturopathic Medical Association is the largest association of Naturopaths in America with over 38 years of dedicated service to the Naturopathic profession The ANMA believes that Naturopathy is strictly non invasive Natural Health care and does not involve prescriptions surgery medical procedures or the claims to cure diseases Our members include students Naturopaths Nutritionists Herbalists Holistic Health Practitioners Natural Health Care Practitioners also MD DC DO RN DDS with additional training in Naturopathy Call or Email to Register Today 702 450 3477 admin anma org Visit www anma org convention for the complete list of Natural Health Speakers Schedule

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The foundation for your patients health A Word from the Frontline on Lyme By Arthur Gertler MD 63 South Main St Natick MA 01760 781 752 6378 agertlermd yahoo com Complete liquid nutrition ALL IN ONE ounce TM FREE SAMPLES Register now for your Offer valid for new Health Care Practitioner customers only Call mention Promo Code AD2019 for a FREE sample kit 50 value Created from the finest and purest ingredients obtainable Offer valid for new Health Care Practitioner customers only REV 20190715 druckerlabs ca rbon bond nutrition www druckerlabs com 888 881 2344 and chronic Lyme disease the acute has had by far and away more attention Tick bites heralded by erythema migraines rashes later are not as common an expression as once thought with many more presentations of acute and chronic disease absent these features Ticks should be removed carefully and fully to avoid transmitting their secretions into the tissues and sent for analysis mainly in the very young and very old who may need modified dosages of either antibiotics or herbs Standard antibiotic recommendations of doxycycline and amoxicillin regimens for 3 weeks have been shown to be inadequate to completely eradicate the Borrelia burgdorferi spirochete in studies performed 6 9 months later More effective herbal regimens are now being recommended using the Buhner protocol Andrographis cat s claw Japanese knotweed high dose Echinacea and Lymeplexplus in combination for about 3 weeks An ounce of prevention applies wholeheartedly here to avoid prolonged Of the 2 presenting clinical phases acute regimens and patient suffering Tick Because chronic Lyme disease is one of the most prevalent infections in America it behooves all health practitioners to develop skills in addressing this most vexing health issue and to support efforts at research and development to eliminate it from the population Understanding the scope of this issue is paramount to our concerns as reliable estimates from indigenous regions reveal that actually 20 30 of local populations have Lyme antibodies based on Western Blot lab testing Much of this is silent making routine screening of the entire population an epidemiological necessity to adequately address this health issue Only about 3 million cases have been identified but the true number is much much higher because of low levels of reporting and the fact that many cases are silent This alone earmarks chronic Lyme disease as a national health crisis which deserves focused and intense attention from all health agencies and practitioners

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The foundation for your patients health A Word from the Frontline on Lyme By Arthur Gertler MD 63 South Main St Natick MA 01760 781 752 6378 agertlermd yahoo com Complete liquid nutrition ALL IN ONE ounce TM FREE SAMPLES Register now for your Offer valid for new Health Care Practitioner customers only Call mention Promo Code AD2019 for a FREE sample kit 50 value Created from the finest and purest ingredients obtainable Offer valid for new Health Care Practitioner customers only REV 20190715 druckerlabs ca rbon bond nutrition www druckerlabs com 888 881 2344 and chronic Lyme disease the acute has had by far and away more attention Tick bites heralded by erythema migraines rashes later are not as common an expression as once thought with many more presentations of acute and chronic disease absent these features Ticks should be removed carefully and fully to avoid transmitting their secretions into the tissues and sent for analysis mainly in the very young and very old who may need modified dosages of either antibiotics or herbs Standard antibiotic recommendations of doxycycline and amoxicillin regimens for 3 weeks have been shown to be inadequate to completely eradicate the Borrelia burgdorferi spirochete in studies performed 6 9 months later More effective herbal regimens are now being recommended using the Buhner protocol Andrographis cat s claw Japanese knotweed high dose Echinacea and Lymeplexplus in combination for about 3 weeks An ounce of prevention applies wholeheartedly here to avoid prolonged Of the 2 presenting clinical phases acute regimens and patient suffering Tick Because chronic Lyme disease is one of the most prevalent infections in America it behooves all health practitioners to develop skills in addressing this most vexing health issue and to support efforts at research and development to eliminate it from the population Understanding the scope of this issue is paramount to our concerns as reliable estimates from indigenous regions reveal that actually 20 30 of local populations have Lyme antibodies based on Western Blot lab testing Much of this is silent making routine screening of the entire population an epidemiological necessity to adequately address this health issue Only about 3 million cases have been identified but the true number is much much higher because of low levels of reporting and the fact that many cases are silent This alone earmarks chronic Lyme disease as a national health crisis which deserves focused and intense attention from all health agencies and practitioners

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ANMA sprays with multiple essential oils tick checks and environmental controls are essential to a Lyme free existence and will to some extent calm anxiety about risk of walking in nature To address those with typical rashes following tick bites a 3 month course of antibiotics has been previously recommended using at least 2 forms doxycycline Biaxin Ceftin amoxicillin or azithromycin for the intracellular form and Plaquenil or thienamycin for the cyst form Candida overgrowth in the bowel frequently accompanies this which may be addressed with herbs or in some cases further antibiotics as nystatin or Diflucan This is not ideal because of the development of antibiotic resistance and therefore persistence of the bug as well as side effects and altered colonic microbiome but may allay symptoms well More often we are recommending herbal approaches here consisting of Lymeplexplus for about 3 months Addition of Buhner protocol and colloidal silver to the regimen may be helpful as well After completion of treatment course blood testing and individual body testing using applied kinesiology or its equivalent should to be routinely considered to assure full clearance of the spirochete We recommend IGXSpot IGeneX or CD57 IGeneX or iSpot Lyme with these specialty labs than standard medical labs for better accuracy in the range of 90 Page 34 There may be occasional false negatives even with these making individual testing as mentioned above an important addition Antibiotic regimens it should be noted must address both Lyme and any additional coinfection present diagnosed by blood testing and clinical presentation Herbal regimens as Lymeplexplus serve to not only cover Lyme but all coinfections as well Buhner protocol covers only Lyme with addition of artemisinin and Cryptolepis for Babesia boneset and resveratrol for Bartonella and colchicine and astragalus for Ehrlichia Simpler regimens produce better compliance so that we tend to prescribe Lymeplexplus more often as a single agent Clinical presentations of acute Lyme may involve fever headache sweats flu like symptoms and rash Occasionally acute psychosis anxiety depression acute meningoencephalitis acute carditis facial palsy Bell s palsy may present as well sometimes requiring acute hospitalization It has been claimed by health care workers in New England a highly endemic area for Lyme that the majority of psychiatric patients hospitalized for depression test positive for Lyme disease For the more severe acute syndromes intravenous antibiotics using doxycycline or ceftriaxone are recommended until symptoms clear ANMA Acute Lyme disease is much easier to treat than chronic Lyme disease which poses a quite a formidable situation for not only the patient but the practitioner as well Chronic Lyme is seen much more commonly than acute Lyme Patients have usually been symptomatic for 3 10 years often having coinfections and autoimmune diseases accompanying the Lyme and have been frustrated with many ineffective approaches over the years Fatigue brain fog arthritis and neuropathy are the classic syndrome making chronic Lyme easy to diagnose but not infrequently only part of the syndrome is present such as chronic fatigue or arthritis Testing with Western Blot Immunoblot CD57 or IGXSpot or iSpot Lyme is vital False negatives even in the best of hands should not deter a practitioner from recommending Lyme treatment as long as there is a tight clinical fit of symptoms Many individuals with Alzheimer s disease multiple sclerosis Parkinson s disease ALS rheumatoid arthritis Lupus scleroderma and chronic fatigue syndrome have been shown to have Lyme disease as the underlying cause and should be screened for such The decision to treat is usually straight forward but choosing the most appropriate of the many options available may be somewhat vexing If general treatments which cover all coinfections are not used then specialized testing for coinfections is necessary using Page 35 the more accurate specialty labs such as IGeneX and Fry labs One or more coinfections are present in about one half of all patients including most commonly Babesiosis similar to malaria etiology protozoan less commonly Bartonella similar to cat scratch fever etiology bacterium and least commonly Ehrlichia similar to Rocky Mountain Spotted fever etiology bacterium Babesiosis causes night sweats fever headache brain fog and air hunger Bartonella causes personality changes rages gastrointestinal symptoms red striae on chest and abdomen morning pain on soles of feet and eye pain and sarcoidosis and Ehrlichiosis causes muscle and joint pain fever and depressed white blood cell and platelet counts Coinfections in half of all patients are silent A dictum in Lyme management is that all coinfections must be recognized and treated in order for the Lyme treatment be successful This often leads to the use of a panoply of antibiotics addressing the Lyme the Lyme cyst and all coinfections Most often antibiotic resistance side effects and candida overgrowth make long term antibiotic use for the duration difficult Treatment courses are commonly 1 2 years in duration Rotation and pulsing of antibiotics are commonly employed Herxheimer reactions may be addressed by reducing dosages or temporarily stopping them and are experienced in about 90 of patients

Page 35

ANMA sprays with multiple essential oils tick checks and environmental controls are essential to a Lyme free existence and will to some extent calm anxiety about risk of walking in nature To address those with typical rashes following tick bites a 3 month course of antibiotics has been previously recommended using at least 2 forms doxycycline Biaxin Ceftin amoxicillin or azithromycin for the intracellular form and Plaquenil or thienamycin for the cyst form Candida overgrowth in the bowel frequently accompanies this which may be addressed with herbs or in some cases further antibiotics as nystatin or Diflucan This is not ideal because of the development of antibiotic resistance and therefore persistence of the bug as well as side effects and altered colonic microbiome but may allay symptoms well More often we are recommending herbal approaches here consisting of Lymeplexplus for about 3 months Addition of Buhner protocol and colloidal silver to the regimen may be helpful as well After completion of treatment course blood testing and individual body testing using applied kinesiology or its equivalent should to be routinely considered to assure full clearance of the spirochete We recommend IGXSpot IGeneX or CD57 IGeneX or iSpot Lyme with these specialty labs than standard medical labs for better accuracy in the range of 90 Page 34 There may be occasional false negatives even with these making individual testing as mentioned above an important addition Antibiotic regimens it should be noted must address both Lyme and any additional coinfection present diagnosed by blood testing and clinical presentation Herbal regimens as Lymeplexplus serve to not only cover Lyme but all coinfections as well Buhner protocol covers only Lyme with addition of artemisinin and Cryptolepis for Babesia boneset and resveratrol for Bartonella and colchicine and astragalus for Ehrlichia Simpler regimens produce better compliance so that we tend to prescribe Lymeplexplus more often as a single agent Clinical presentations of acute Lyme may involve fever headache sweats flu like symptoms and rash Occasionally acute psychosis anxiety depression acute meningoencephalitis acute carditis facial palsy Bell s palsy may present as well sometimes requiring acute hospitalization It has been claimed by health care workers in New England a highly endemic area for Lyme that the majority of psychiatric patients hospitalized for depression test positive for Lyme disease For the more severe acute syndromes intravenous antibiotics using doxycycline or ceftriaxone are recommended until symptoms clear ANMA Acute Lyme disease is much easier to treat than chronic Lyme disease which poses a quite a formidable situation for not only the patient but the practitioner as well Chronic Lyme is seen much more commonly than acute Lyme Patients have usually been symptomatic for 3 10 years often having coinfections and autoimmune diseases accompanying the Lyme and have been frustrated with many ineffective approaches over the years Fatigue brain fog arthritis and neuropathy are the classic syndrome making chronic Lyme easy to diagnose but not infrequently only part of the syndrome is present such as chronic fatigue or arthritis Testing with Western Blot Immunoblot CD57 or IGXSpot or iSpot Lyme is vital False negatives even in the best of hands should not deter a practitioner from recommending Lyme treatment as long as there is a tight clinical fit of symptoms Many individuals with Alzheimer s disease multiple sclerosis Parkinson s disease ALS rheumatoid arthritis Lupus scleroderma and chronic fatigue syndrome have been shown to have Lyme disease as the underlying cause and should be screened for such The decision to treat is usually straight forward but choosing the most appropriate of the many options available may be somewhat vexing If general treatments which cover all coinfections are not used then specialized testing for coinfections is necessary using Page 35 the more accurate specialty labs such as IGeneX and Fry labs One or more coinfections are present in about one half of all patients including most commonly Babesiosis similar to malaria etiology protozoan less commonly Bartonella similar to cat scratch fever etiology bacterium and least commonly Ehrlichia similar to Rocky Mountain Spotted fever etiology bacterium Babesiosis causes night sweats fever headache brain fog and air hunger Bartonella causes personality changes rages gastrointestinal symptoms red striae on chest and abdomen morning pain on soles of feet and eye pain and sarcoidosis and Ehrlichiosis causes muscle and joint pain fever and depressed white blood cell and platelet counts Coinfections in half of all patients are silent A dictum in Lyme management is that all coinfections must be recognized and treated in order for the Lyme treatment be successful This often leads to the use of a panoply of antibiotics addressing the Lyme the Lyme cyst and all coinfections Most often antibiotic resistance side effects and candida overgrowth make long term antibiotic use for the duration difficult Treatment courses are commonly 1 2 years in duration Rotation and pulsing of antibiotics are commonly employed Herxheimer reactions may be addressed by reducing dosages or temporarily stopping them and are experienced in about 90 of patients

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ANMA Better tolerated and more effective alternatives involve the use of herbal and energy modalities for which there are many options Buhner protocol mentioned previously Cowden protocol colloidal silver Rife machines BioCharger ozone hyperbaric chambers HBOT and biofeedback machines as well as many other herbal options are all valuable alternatives and when used in combination will often produce superior results than antibiotics alone and can often lead to complete clearing of the infection Additional training is necessary for these and cost may be a factor Orasal a natural product containing Salicinium and 3 other supplements is an effective Lyme treatment with few side effects and addresses all coinfections but is not compatible with ozone vitamin C and artemisinin It too must be given for extended periods like antibiotics and may be used in conjunction with them which may speed recovery All anti spirochetal regimens must be initiated stepwise one at a time in order to minimize Herxheimer reactions Supplements are often necessary to resupply demand involving fish oil NAC n acetyl cysteine alpha lipoic acid probiotics saccharomyces boulardii yeast probiotic with antibiotics grapefruit seed extract for cyst stage vitamin D3 multivitamins with minerals and Serrapeptase for biofilm Improvement Page 36 is generally seen after 3 4 weeks with treatment courses lasting about 1 2 years varying with the individual Periodic follow up with changes to the regimen are often needed Combination therapy is more effective and may often shorten the course to remission A natural therapy which appears to be in a class by itself for efficacy is a supplement Lymeplexplus This alone has demonstrated near 100 effectiveness for controlling Lyme disease in our hands has no known side effects and is compatible with all other therapies Herxheimer reaction rate is reduced compared to other agents and most importantly the observed treatment course is only 2 4 months for most individuals unless there are chronic neurologic sequelae involved We often observe dramatic symptomatic improvement with this agent in a matter of a few weeks This is a marked improvement over the ordinary 1 2 year courses with all other approaches and is a significant advantage in using this agent Its components include enzymes proteins and amino acids with further detailed analysis available on line In addition other salient features include its ability to fight coinfections and candida as well as autoimmune disease often seen in conjunction with Lyme This appears to be a new frontier in our Lyme armamentarium and if experience breeds true to form will likely replace most other modalities in our ANMA hands It is also compatible with all other therapies A short note about treatment failures Unrecognized coinfections reinfection poor compliance ineffective regimens and incompatible regimen combinations explain most of the treatment failures seen As with other maladies spiritual and energy approaches involving shamanism Charismatic healing acupuncture and prayer circles have their place and have all had the test of time And in closing it should be our supreme goal to urge as many as possible to become politically active in demanding that action be taken to focus research and development in Lyme disease and mandatory training for all practitioners so that one day Lyme disease may be relegated to the fate of polio and smallpoxa disease of yesteryear Page 37

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ANMA Better tolerated and more effective alternatives involve the use of herbal and energy modalities for which there are many options Buhner protocol mentioned previously Cowden protocol colloidal silver Rife machines BioCharger ozone hyperbaric chambers HBOT and biofeedback machines as well as many other herbal options are all valuable alternatives and when used in combination will often produce superior results than antibiotics alone and can often lead to complete clearing of the infection Additional training is necessary for these and cost may be a factor Orasal a natural product containing Salicinium and 3 other supplements is an effective Lyme treatment with few side effects and addresses all coinfections but is not compatible with ozone vitamin C and artemisinin It too must be given for extended periods like antibiotics and may be used in conjunction with them which may speed recovery All anti spirochetal regimens must be initiated stepwise one at a time in order to minimize Herxheimer reactions Supplements are often necessary to resupply demand involving fish oil NAC n acetyl cysteine alpha lipoic acid probiotics saccharomyces boulardii yeast probiotic with antibiotics grapefruit seed extract for cyst stage vitamin D3 multivitamins with minerals and Serrapeptase for biofilm Improvement Page 36 is generally seen after 3 4 weeks with treatment courses lasting about 1 2 years varying with the individual Periodic follow up with changes to the regimen are often needed Combination therapy is more effective and may often shorten the course to remission A natural therapy which appears to be in a class by itself for efficacy is a supplement Lymeplexplus This alone has demonstrated near 100 effectiveness for controlling Lyme disease in our hands has no known side effects and is compatible with all other therapies Herxheimer reaction rate is reduced compared to other agents and most importantly the observed treatment course is only 2 4 months for most individuals unless there are chronic neurologic sequelae involved We often observe dramatic symptomatic improvement with this agent in a matter of a few weeks This is a marked improvement over the ordinary 1 2 year courses with all other approaches and is a significant advantage in using this agent Its components include enzymes proteins and amino acids with further detailed analysis available on line In addition other salient features include its ability to fight coinfections and candida as well as autoimmune disease often seen in conjunction with Lyme This appears to be a new frontier in our Lyme armamentarium and if experience breeds true to form will likely replace most other modalities in our ANMA hands It is also compatible with all other therapies A short note about treatment failures Unrecognized coinfections reinfection poor compliance ineffective regimens and incompatible regimen combinations explain most of the treatment failures seen As with other maladies spiritual and energy approaches involving shamanism Charismatic healing acupuncture and prayer circles have their place and have all had the test of time And in closing it should be our supreme goal to urge as many as possible to become politically active in demanding that action be taken to focus research and development in Lyme disease and mandatory training for all practitioners so that one day Lyme disease may be relegated to the fate of polio and smallpoxa disease of yesteryear Page 37

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ANMA Allostatic Load s Impact on Health Status and Adaptogens as Natural Health Promoting Agents H ctor B Crespo Bujosa PsyD PhD NL 1 2 Ram n L F Su rez Rodr guez PsyD 3 1 NeuroPsyche Integrative Healthcare Institute NeuroPsyche Inc 2 EDP University of Puerto Rico 3 Veteran Affairs Caribbean Healthcare System Guayama Clinic Puerto Rico dr crespo bujosa gmail com hector crespo edpuniversity edu Abstract Allostatic load represents a key factor in pathogenesis When left unaddressed chronic physical and mental illness may develop hindering the individual s functionality and affecting his her quality of life as well as that of his family In response naturopathic interventions like phytotherapy and the use of adaptogens in particular should seriously be taken into account both in chronic illness management as well as prevention Adaptogens may be able to assist the organism cope with allostatic load and potentially prevent the development of illnesses An example of three 3 adaptogens Eleutherococcus senticosus Curcuma longa and Withania somnifera shows the pertinence of these and other plants in healthcare Keywords Allostasis Allostatic load chronic illness adaptogens Eleutherococcus senticosus Curcuma longa Withania somnifera Resumen La carga alost tica representa un factor clave en la patog nesis Cuando no es abordada se pueden desarrollar enfermedades cr nicas tanto f sicas como mentales que afectan el funcionamiento del individuo as como su calidad de vida y la de su familia En respuesta las intervenciones naturop ticas como la fitoterapia y el uso de adapt genos debe ser seriamente tomada en consideraci n tanto en el manejo de condiciones cr nicas como en la prevenci n Los adapt genos pueden asistir al organismo a manejar la carga alost tica y potencialmente prevenir el desarrollo de enfermedades Un ejemplo de tres 3 adapt genos Eleutherococcus senticosus Curcuma longa y Withania somn fera demuestra la pertinencia de estas y otras plantas en el cuidado de la salud Palabras clave Allostasis Carga alost tica enfermedad cr nica adapt genos Eleutherococcus senticosus Curcuma longa Withania somnifera Introduction After many years of significant scientific progress in treating acute illness modern medicine faces a conceptual and financial stalemate caused by an epidemic of chronic disease Diamond 2009 This has led clinicians and researchers alike to take a look at Complementary and Alternative Medicine CAM as important factors in treating different conditions At present natural products in general and medicinal plants in particular are considered an important source of new chemical substances with potential therapeutic efficacy Sharadha Joel Prathyusha Krishnamohan Uma Maheswara Rao 2014 In fact herbal products and nutritional supplements are used often as direct substitutes for conventional drugs with the distinction that in most cases the use of natural medicines involve the promotion of the healing process rather than symptom suppression Murray Pizzorno 2012 This is the case of Adaptogens which are categorizes plants that improve the non specific response to and promote recovery from stress Head Kelly 2009 They have become a feasible option in the management of allostatic load and treatment of chronic physical and mental illness It was in the 19th Century that Botany detached from medicine with phytotherapy being essential at the therapeutic arsenal at the time Ferreira Moreira C ria Victoriano Silva Magalh es 2014 Interestingly natural products which have evolved over millions of years have a unique chemical diversity resulting in diverse biological activities and drug like properties that play a pivotal role in many drug development and research programs Yuan Ma Ye Piao 2016 However even though Medicine is no longer making use phytochemicals Naturopathy never relinquished its use as an indivisible part of naturopathic practice Within the scope of Naturopathic practice the World Health Organization WHO 2013 points out that there is a strong consensus on seven core naturopathic modalities a clinical nutrition and diet modification counselling b applied nutrition use of dietary supplements traditional medicines and natural health care products c herbal medicine d lifestyle counselling e hydrotherapy f homeopathy including complex homeopathy and g physical modalities based on the treatment modalities taught and allowed in each jurisdiction including yoga naturopathic manipulation muscle release techniques Nonetheless the two 2 most implemented modalities in Naturopathic practice are nutrition and phytotherapy herbology or herbal medicine With mounting research in the fields of psychology and neurology these two have Page 39 demonstrated to be powerful adjuvants in managing allostatic load and improving physical and mental functionality Homeostasis Allostasis and Allostatic Load All organisms are in a state of dynamic equilibrium or homeostasis which is constantly challenged by internal and external aversive stimuli known as stressors Ray Gulati Anand 2016 The concept of homeostasis originally articulated by the French scientist Claude Bernard MD in his studies Diamond 2009 of the maintenance of stability in the internal milieu of the body milieu int rieure Goldstein 2008 Diamond 2009 Homeostasis refers to the balanced functioning of physiological processes that maintain the internal constants of the organism Frenquelli 2003 Homeostatic mechanisms tend to resist a change of state Diamond 2009 which is a challenge given the many physical emotional psychological spiritual social and economic changes individuals face on a daily basis The adaptation mechanism has its individual expression in each species or in each member of the same species Carvalho 2007 Stress responses have evolved from the original fight or flight mechanism designed to protect from imminent physical danger Head et al 2009 The allostasis mechanism evolved over eons promoting an efficient matching of resources to perceived or anticipated need enabling organisms to survive to sexual maturity contributing to survival of the species Diamond 2009 Resistance to stress and survival depends on adaptability and the thresholds that determine an organism s innate tolerance to a particular level of stress Panossian 2017 Physiological changes associated with stress response fight or flight include increased blood pressure heart rate and blood sugar Head et al 2009 Blood glucose oxygen tension and pH are examples of analytes regulated by homeostatic principles Diamond 2009 Chronic exposure to psychological stress results in chronic engagement of the fight or flight mechanism Head et al 2009 Chronic allostatic activation results in wear and tear on homeostatic

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ANMA Allostatic Load s Impact on Health Status and Adaptogens as Natural Health Promoting Agents H ctor B Crespo Bujosa PsyD PhD NL 1 2 Ram n L F Su rez Rodr guez PsyD 3 1 NeuroPsyche Integrative Healthcare Institute NeuroPsyche Inc 2 EDP University of Puerto Rico 3 Veteran Affairs Caribbean Healthcare System Guayama Clinic Puerto Rico dr crespo bujosa gmail com hector crespo edpuniversity edu Abstract Allostatic load represents a key factor in pathogenesis When left unaddressed chronic physical and mental illness may develop hindering the individual s functionality and affecting his her quality of life as well as that of his family In response naturopathic interventions like phytotherapy and the use of adaptogens in particular should seriously be taken into account both in chronic illness management as well as prevention Adaptogens may be able to assist the organism cope with allostatic load and potentially prevent the development of illnesses An example of three 3 adaptogens Eleutherococcus senticosus Curcuma longa and Withania somnifera shows the pertinence of these and other plants in healthcare Keywords Allostasis Allostatic load chronic illness adaptogens Eleutherococcus senticosus Curcuma longa Withania somnifera Resumen La carga alost tica representa un factor clave en la patog nesis Cuando no es abordada se pueden desarrollar enfermedades cr nicas tanto f sicas como mentales que afectan el funcionamiento del individuo as como su calidad de vida y la de su familia En respuesta las intervenciones naturop ticas como la fitoterapia y el uso de adapt genos debe ser seriamente tomada en consideraci n tanto en el manejo de condiciones cr nicas como en la prevenci n Los adapt genos pueden asistir al organismo a manejar la carga alost tica y potencialmente prevenir el desarrollo de enfermedades Un ejemplo de tres 3 adapt genos Eleutherococcus senticosus Curcuma longa y Withania somn fera demuestra la pertinencia de estas y otras plantas en el cuidado de la salud Palabras clave Allostasis Carga alost tica enfermedad cr nica adapt genos Eleutherococcus senticosus Curcuma longa Withania somnifera Introduction After many years of significant scientific progress in treating acute illness modern medicine faces a conceptual and financial stalemate caused by an epidemic of chronic disease Diamond 2009 This has led clinicians and researchers alike to take a look at Complementary and Alternative Medicine CAM as important factors in treating different conditions At present natural products in general and medicinal plants in particular are considered an important source of new chemical substances with potential therapeutic efficacy Sharadha Joel Prathyusha Krishnamohan Uma Maheswara Rao 2014 In fact herbal products and nutritional supplements are used often as direct substitutes for conventional drugs with the distinction that in most cases the use of natural medicines involve the promotion of the healing process rather than symptom suppression Murray Pizzorno 2012 This is the case of Adaptogens which are categorizes plants that improve the non specific response to and promote recovery from stress Head Kelly 2009 They have become a feasible option in the management of allostatic load and treatment of chronic physical and mental illness It was in the 19th Century that Botany detached from medicine with phytotherapy being essential at the therapeutic arsenal at the time Ferreira Moreira C ria Victoriano Silva Magalh es 2014 Interestingly natural products which have evolved over millions of years have a unique chemical diversity resulting in diverse biological activities and drug like properties that play a pivotal role in many drug development and research programs Yuan Ma Ye Piao 2016 However even though Medicine is no longer making use phytochemicals Naturopathy never relinquished its use as an indivisible part of naturopathic practice Within the scope of Naturopathic practice the World Health Organization WHO 2013 points out that there is a strong consensus on seven core naturopathic modalities a clinical nutrition and diet modification counselling b applied nutrition use of dietary supplements traditional medicines and natural health care products c herbal medicine d lifestyle counselling e hydrotherapy f homeopathy including complex homeopathy and g physical modalities based on the treatment modalities taught and allowed in each jurisdiction including yoga naturopathic manipulation muscle release techniques Nonetheless the two 2 most implemented modalities in Naturopathic practice are nutrition and phytotherapy herbology or herbal medicine With mounting research in the fields of psychology and neurology these two have Page 39 demonstrated to be powerful adjuvants in managing allostatic load and improving physical and mental functionality Homeostasis Allostasis and Allostatic Load All organisms are in a state of dynamic equilibrium or homeostasis which is constantly challenged by internal and external aversive stimuli known as stressors Ray Gulati Anand 2016 The concept of homeostasis originally articulated by the French scientist Claude Bernard MD in his studies Diamond 2009 of the maintenance of stability in the internal milieu of the body milieu int rieure Goldstein 2008 Diamond 2009 Homeostasis refers to the balanced functioning of physiological processes that maintain the internal constants of the organism Frenquelli 2003 Homeostatic mechanisms tend to resist a change of state Diamond 2009 which is a challenge given the many physical emotional psychological spiritual social and economic changes individuals face on a daily basis The adaptation mechanism has its individual expression in each species or in each member of the same species Carvalho 2007 Stress responses have evolved from the original fight or flight mechanism designed to protect from imminent physical danger Head et al 2009 The allostasis mechanism evolved over eons promoting an efficient matching of resources to perceived or anticipated need enabling organisms to survive to sexual maturity contributing to survival of the species Diamond 2009 Resistance to stress and survival depends on adaptability and the thresholds that determine an organism s innate tolerance to a particular level of stress Panossian 2017 Physiological changes associated with stress response fight or flight include increased blood pressure heart rate and blood sugar Head et al 2009 Blood glucose oxygen tension and pH are examples of analytes regulated by homeostatic principles Diamond 2009 Chronic exposure to psychological stress results in chronic engagement of the fight or flight mechanism Head et al 2009 Chronic allostatic activation results in wear and tear on homeostatic

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American Naturopathic Medical Certification Board INVEST IN YOUR CAREER BECOME CERTIFIED Registered in Washington DC the American Naturopathic Medical Certification Board ANMCB is the most sought after national certifying organization for natural health care providers throughout the US Its many years of experience in the natural health care field qualify ANMCB to offer various categories of natural health care certifications based on education and examination ANMCB grants Certification to Naturopathic Doctors Herbalists Nutritionists and Holistic Health Practitioners as well as Chiropractors Medical Doctors Nurses Osteopaths Dentists and others who have traditional medical education The purpose of Certification is to set standards empower consumers and practitioners Certification is the formal recognition of specialized knowledge skills and experience in natural health care ANMCB s goal is to provide a valuable credential that recognizes the educational qualifications of Natural Healthcare Practitioners ANMCB Board believes as the majority of practitioners believe Naturopathy is strictly noninvasive Natural Healthcare Therapy and does not involve prescriptions surgery medical procedures or claims to cure diseases ANMCB certification adds a national level of competency recognized and requested by businesses professional associates peers and clients ANMA Member s are eligible for a 100 discount for Board Certification Visit anmcb org for examination dates and Certification titles The Benefits and Value of ANMCB Board Certification Distinguish Yourself From Your Peers With Board Certification Earn Credibility and Respect in Your Profession Provides A National Level of Competency Recognized By Business Professional Associates Peers and The Public Referrals To Professional Liability Insurance and Non Invasive Testing Laboratory 40 Years of Professional Advice To Assist You With Your Practice Experienced and Knowledgeable Support of American Naturopathic Medical Association The Professional Association Protecting Your Rights To Practice Unlike Other Certification Boards ANMCB Provides Resources For Current Industry Questions Becoming ANMCB Board Certified Is Positively Different NEXT EXAM AUGUST 23 2019 LAS VEGAS NV ANMCB Certification Titles Board Certified Naturopathic Physician Board Certified Naturopathic Doctor Board Certified Naturopath Board Certified Traditional Naturopath Board Certified Doctor of Natural Medicine Board Certified Doctor of Holistic Health Board Certified Holistic Health Practitioner Board Certified Nutritional Consultant Board Certified Natural Health Practitioner Board Certified Master Herbalist Board Certified Health Coach Board Certified Iridologist and more For A Complete List Of Board Certification Titles and Qualifications visit www anmcb org ANMCB 7380 S EASTERN AVE SUITE 124 LAS VEGAS NV 89123 702 914 5770 ANMCB ORG INFO ANMCB ORG ANMA stress mechanisms which over time results in a compounding of allostatic load Diamond 2009 Allostasis can be defined as stability through change Karatoreos McEwen 2013 However it is far more complex than that It refers to the integrative adaptive processes maintaining stability through change which is not within the normal homeostatic range Koob Le Moal 2001 A dynamic regulatory process in which homeostatic control is maintained by an active process of adaptation during exposure to physical and behavioral stressors McEwen Gianaros 2010 It is important to notice that both homeostasis and allostasis aim to maintain balance the former in a stable manner and the latter through change However even though allostasis seems very similar to homeostasis it places emphasis on the flexible adaptation process to changing environments or stressful challenges Logan Barksdale 2008 Mediators like cortisol or adrenaline are released to promote adaptation Ray et al 2016 Allostatic load on the other hand is the consequence of allodynamic regulatory wear and tear on the body and brain promoting ill health that involves the consequences of stressful experiences as well as the alterations in lifestyle that result from a state of chronic stress McEwen et al 2010 The concept of allostatic accommodation is essentially related however different from allostatic load because ongoing stress process requires a much higher level of specificity about the underlying mechanisms of allostasis Ganzel Morris Wethington 2010 Allostatic load arises from allostatic accommodation increases in blood pressure are adaptive as a shortterm response allostatic accommodation to a current stressor but maladaptive if sustained via accrual of allostatic load Ganzel et al 2010 When stress mediators such as cortisol or adrenaline are not turned on adequately during stress are not shut down after it or when there is overuse it leads to allostatic overload Ray et al 2016 and pathogenesis Chronic Physical and Mental Illness Chronic stress may cause physical behavioral and or neuropsychiatric manifestations anxiety depression Page 41 executive and or cognitive dysfunction neurovascular degenerative disease cardiovascular phenomena as hypertension metabolic disorders like obesity the metabolic syndrome and type 2 diabetes mellitus atherosclerotic cardiovascular disease osteopenia and osteoporosis and sleep disorders insomnia or excessive daytime sleepiness Chrousos 2009 At a clinical level the effects of stress on the brain do not necessarily constitute permanent damage and are amenable to recovery preventative strategies and interventions that include pharmaceutical agents and lifestyle factors such as exercise dietary changes and social support McEwen et al 2010 Chronic illness is a major health challenge facing all countries Homer Hirsch Milstein 2007 Individuals with chronic conditions frequently have to adjust their aspirations lifestyle and employment Turner Kelly 2000 According to Xu Murphy Kochanek Bastian and Arias 2018 in the United States the 15 leading causes of death in 2016 were 1 Diseases of heart heart disease 2 Malignant neoplasms cancer 3 Accidents unintentional injuries 4 Chronic lower respiratory diseases 5 Cerebrovascular diseases stroke 6 Alzheimer s disease 7 Diabetes mellitus diabetes 8 Influenza and pneumonia 9 Nephritis nephrotic syndrome and nephrosis kidney disease 10 Intentional self harm suicide 11 Septicemia 12 Chronic liver disease and cirrhosis 13 Essential hypertension and hypertensive renal disease hypertension 14 Parkinson s disease 15 Pneumonitis due to solids and liquids In addition suffering from a mental disorder has significant consequences across individual s lives leading to poorer educational outcomes higher rates of unemployment and poorer physical health McDaid Hewlett Park 2017 Serious cases depression and other mental illnesses such as bipolar disorder and schizophrenia can lead to people

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American Naturopathic Medical Certification Board INVEST IN YOUR CAREER BECOME CERTIFIED Registered in Washington DC the American Naturopathic Medical Certification Board ANMCB is the most sought after national certifying organization for natural health care providers throughout the US Its many years of experience in the natural health care field qualify ANMCB to offer various categories of natural health care certifications based on education and examination ANMCB grants Certification to Naturopathic Doctors Herbalists Nutritionists and Holistic Health Practitioners as well as Chiropractors Medical Doctors Nurses Osteopaths Dentists and others who have traditional medical education The purpose of Certification is to set standards empower consumers and practitioners Certification is the formal recognition of specialized knowledge skills and experience in natural health care ANMCB s goal is to provide a valuable credential that recognizes the educational qualifications of Natural Healthcare Practitioners ANMCB Board believes as the majority of practitioners believe Naturopathy is strictly noninvasive Natural Healthcare Therapy and does not involve prescriptions surgery medical procedures or claims to cure diseases ANMCB certification adds a national level of competency recognized and requested by businesses professional associates peers and clients ANMA Member s are eligible for a 100 discount for Board Certification Visit anmcb org for examination dates and Certification titles The Benefits and Value of ANMCB Board Certification Distinguish Yourself From Your Peers With Board Certification Earn Credibility and Respect in Your Profession Provides A National Level of Competency Recognized By Business Professional Associates Peers and The Public Referrals To Professional Liability Insurance and Non Invasive Testing Laboratory 40 Years of Professional Advice To Assist You With Your Practice Experienced and Knowledgeable Support of American Naturopathic Medical Association The Professional Association Protecting Your Rights To Practice Unlike Other Certification Boards ANMCB Provides Resources For Current Industry Questions Becoming ANMCB Board Certified Is Positively Different NEXT EXAM AUGUST 23 2019 LAS VEGAS NV ANMCB Certification Titles Board Certified Naturopathic Physician Board Certified Naturopathic Doctor Board Certified Naturopath Board Certified Traditional Naturopath Board Certified Doctor of Natural Medicine Board Certified Doctor of Holistic Health Board Certified Holistic Health Practitioner Board Certified Nutritional Consultant Board Certified Natural Health Practitioner Board Certified Master Herbalist Board Certified Health Coach Board Certified Iridologist and more For A Complete List Of Board Certification Titles and Qualifications visit www anmcb org ANMCB 7380 S EASTERN AVE SUITE 124 LAS VEGAS NV 89123 702 914 5770 ANMCB ORG INFO ANMCB ORG ANMA stress mechanisms which over time results in a compounding of allostatic load Diamond 2009 Allostasis can be defined as stability through change Karatoreos McEwen 2013 However it is far more complex than that It refers to the integrative adaptive processes maintaining stability through change which is not within the normal homeostatic range Koob Le Moal 2001 A dynamic regulatory process in which homeostatic control is maintained by an active process of adaptation during exposure to physical and behavioral stressors McEwen Gianaros 2010 It is important to notice that both homeostasis and allostasis aim to maintain balance the former in a stable manner and the latter through change However even though allostasis seems very similar to homeostasis it places emphasis on the flexible adaptation process to changing environments or stressful challenges Logan Barksdale 2008 Mediators like cortisol or adrenaline are released to promote adaptation Ray et al 2016 Allostatic load on the other hand is the consequence of allodynamic regulatory wear and tear on the body and brain promoting ill health that involves the consequences of stressful experiences as well as the alterations in lifestyle that result from a state of chronic stress McEwen et al 2010 The concept of allostatic accommodation is essentially related however different from allostatic load because ongoing stress process requires a much higher level of specificity about the underlying mechanisms of allostasis Ganzel Morris Wethington 2010 Allostatic load arises from allostatic accommodation increases in blood pressure are adaptive as a shortterm response allostatic accommodation to a current stressor but maladaptive if sustained via accrual of allostatic load Ganzel et al 2010 When stress mediators such as cortisol or adrenaline are not turned on adequately during stress are not shut down after it or when there is overuse it leads to allostatic overload Ray et al 2016 and pathogenesis Chronic Physical and Mental Illness Chronic stress may cause physical behavioral and or neuropsychiatric manifestations anxiety depression Page 41 executive and or cognitive dysfunction neurovascular degenerative disease cardiovascular phenomena as hypertension metabolic disorders like obesity the metabolic syndrome and type 2 diabetes mellitus atherosclerotic cardiovascular disease osteopenia and osteoporosis and sleep disorders insomnia or excessive daytime sleepiness Chrousos 2009 At a clinical level the effects of stress on the brain do not necessarily constitute permanent damage and are amenable to recovery preventative strategies and interventions that include pharmaceutical agents and lifestyle factors such as exercise dietary changes and social support McEwen et al 2010 Chronic illness is a major health challenge facing all countries Homer Hirsch Milstein 2007 Individuals with chronic conditions frequently have to adjust their aspirations lifestyle and employment Turner Kelly 2000 According to Xu Murphy Kochanek Bastian and Arias 2018 in the United States the 15 leading causes of death in 2016 were 1 Diseases of heart heart disease 2 Malignant neoplasms cancer 3 Accidents unintentional injuries 4 Chronic lower respiratory diseases 5 Cerebrovascular diseases stroke 6 Alzheimer s disease 7 Diabetes mellitus diabetes 8 Influenza and pneumonia 9 Nephritis nephrotic syndrome and nephrosis kidney disease 10 Intentional self harm suicide 11 Septicemia 12 Chronic liver disease and cirrhosis 13 Essential hypertension and hypertensive renal disease hypertension 14 Parkinson s disease 15 Pneumonitis due to solids and liquids In addition suffering from a mental disorder has significant consequences across individual s lives leading to poorer educational outcomes higher rates of unemployment and poorer physical health McDaid Hewlett Park 2017 Serious cases depression and other mental illnesses such as bipolar disorder and schizophrenia can lead to people

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try of s i g e R al n o i t a N Naturopathic Pract itio ne r ANMA s Was Your Naturopathic Registration Recently Terminated Restore Your Credibility Gain Recognition Become Nationally Registered With NRNP For more information please email us at ApplyNow NaturopathicRegistration org www NaturopathicRegistration org The National Registry of Naturopathic Practitioners encourages you to become a Registered Naturopath Upon registering with the NRNP you will be awarded the Registered Naturopathic Diplomate title RND Below you will find examples of the registration certificate actual size 8 5 x 11 and registration card standard business card size issued by NRNP S NATIONAL REGISTRY OF NATUROPATHIC PRACTITIONERS A COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND M certi es that YOUR NAME HERE P NATIONAL REGISTRY OF NATUROPATHIC PRACTITIONERS COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND This is to has met all requirements prescribed by law and regulations ascertify setthatforth YOUR NAME HERE by the commission on health and is hereby registered as a a Is registered as YOUR PHOTO NATUROPATH HERE REGISTRATION NUMBER RND0000000 ISSUE DATE 01 01 2011 NATUROPATH Registration Number RND00000000 Issue Date 01 01 2011 Exp Date 02 01 2013 _______________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH L EXPIRATION DATE 02 01 2013 ____________________________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH EGISTERED ATUROPATHIC E IPLOMATE COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND This is to certify that YOUR PHOTO HERE YOUR NAME HERE Is registered as a NATUROPATH Registration Number RND00000000 Issue Date 01 01 2011 Exp Date 02 01 2013 _______________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH STRICTLY FOR NATIONAL REGISTRATION STRICTLY FOR NATIONAL REGISTRATION harming themselves or even dying from suicide McDaid et al 2017 At a global level the World Health Organization 2017 estimated that for 2015 over 300 million people suffered from depression equivalent to 4 4 of the world s population being also the major contributor to suicide deaths which were approximately 800 000 per year Comorbidity of chronic mental and physical illnesses will lead to functionality impairments social and interpersonal interaction limitations and greater economic burdens In addition a significant allostatic overload as product of comorbidity will further hinder the individual s quality of life in addition to the druginduced nutrient depletion caused by polypharmacy and economic burdens that come with it Therefore adaptogens are a feasible natural option to help health status and quality of life Adaptogens What are they Since prehistoric times humans have used natural products such as plants animals microorganisms and marine organisms in medicines to alleviate and treat illnesses Yuan et al 2016 Nowadays Complementary and alternative medicine CAM includes the use of herbs and medicinal plants as an alternative to conventional western medical treatment Sethi Singh 2015 As complementary and alternative therapy herbal medicine or phytotherapy refers to the medicinal application of plant components leaves stems roots flowers fruits and seeds for their curative properties Phani Anilakumar Naveen 2015 and studies the use of extracts from natural origin as medicinal or health promoting agents Choubey Patel Verma 2013 Medicinal plants behave as authentic medicines since the chemical substances of which they are formed can have a biological activity in humans reason why their joint administration with conventional medicines can produce variations in the magnitude of the effect Tres 2006 In human brains neurotransmitters carry messages between cells and trigger responses Cao Cole Murch 2006 Plants contain several human NATIONAL REGISTRY neurotransmitters and neurotransmitter analogues OF NATUROPATHIC PRACTITIONERS that modify human brain functions Cao et al 2006 In general herbal products contain multiple bioactive phytochemicals including alkaloids EGISTERED ATUROPATHIC IPLOMATE Page 43 steroids terpenoids saponins phenolics flavonoids etc and it is difficult to specify which part of the herb has biologically active for special discourse Phani et al 2015 Medicinal plants provide a myriad of biologically active molecules and these have been utilized in medicine for thousands of years Kal sz Ojha Tekes Sz ke Mohanraj Fahim et al 2018 Herbs known as normalizers support the body in natural processes of growth health and renewal while effectors have an observable impact upon the body and are used in the treatment of specific illnesses Hoffman 2003 Effectors are divided into two groups a whole plant actions and b effects of specific active chemicals Hoffman 2003 According to Liao He Li Meng Dong Yi and Xiao 2018 the term of adaptogen was first proposed in 1940 by Russian scientist N Lazarev when he described Schisandra chinensis Turcz Bail and other herbs with the following definition plantoriginated adaptogens that can non specifically the enhance human body Adaptogens are stress response modifiers that increase an organism s nonspecific resistance to stress by increasing its ability to adapt and survive Panossian 2017 Liao et al 2018 explain that according to the primary definition of adaptogens these substances must meet three 3 criteria a must to be non specific and must assist the human body in resisting a wide range of adverse conditions such as physical chemical or biological stress including a environmental pollution b climate change c radiation d infectious diseases e interpersonal disharmony b adaptogens must maintain homeostasis in humans that is these substances can offset or resist physical disorders caused by external stress c must not harm the normal functions of the human body Some adaptogens have been used in traditional Chinese medicine and Ayurveda for centuries to promote physical and mental health improve the

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try of s i g e R al n o i t a N Naturopathic Pract itio ne r ANMA s Was Your Naturopathic Registration Recently Terminated Restore Your Credibility Gain Recognition Become Nationally Registered With NRNP For more information please email us at ApplyNow NaturopathicRegistration org www NaturopathicRegistration org The National Registry of Naturopathic Practitioners encourages you to become a Registered Naturopath Upon registering with the NRNP you will be awarded the Registered Naturopathic Diplomate title RND Below you will find examples of the registration certificate actual size 8 5 x 11 and registration card standard business card size issued by NRNP S NATIONAL REGISTRY OF NATUROPATHIC PRACTITIONERS A COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND M certi es that YOUR NAME HERE P NATIONAL REGISTRY OF NATUROPATHIC PRACTITIONERS COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND This is to has met all requirements prescribed by law and regulations ascertify setthatforth YOUR NAME HERE by the commission on health and is hereby registered as a a Is registered as YOUR PHOTO NATUROPATH HERE REGISTRATION NUMBER RND0000000 ISSUE DATE 01 01 2011 NATUROPATH Registration Number RND00000000 Issue Date 01 01 2011 Exp Date 02 01 2013 _______________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH L EXPIRATION DATE 02 01 2013 ____________________________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH EGISTERED ATUROPATHIC E IPLOMATE COMMISSION ON HEALTH HEALTH PROFESSIONAL LICENSING ADMINISTRATION FOR THE REGISTRATION OF NATUROPATHIC DIPLOMATES RND This is to certify that YOUR PHOTO HERE YOUR NAME HERE Is registered as a NATUROPATH Registration Number RND00000000 Issue Date 01 01 2011 Exp Date 02 01 2013 _______________ Aaron Buckley PhD NMD DIRECTOR COMMISSION OF HEALTH STRICTLY FOR NATIONAL REGISTRATION STRICTLY FOR NATIONAL REGISTRATION harming themselves or even dying from suicide McDaid et al 2017 At a global level the World Health Organization 2017 estimated that for 2015 over 300 million people suffered from depression equivalent to 4 4 of the world s population being also the major contributor to suicide deaths which were approximately 800 000 per year Comorbidity of chronic mental and physical illnesses will lead to functionality impairments social and interpersonal interaction limitations and greater economic burdens In addition a significant allostatic overload as product of comorbidity will further hinder the individual s quality of life in addition to the druginduced nutrient depletion caused by polypharmacy and economic burdens that come with it Therefore adaptogens are a feasible natural option to help health status and quality of life Adaptogens What are they Since prehistoric times humans have used natural products such as plants animals microorganisms and marine organisms in medicines to alleviate and treat illnesses Yuan et al 2016 Nowadays Complementary and alternative medicine CAM includes the use of herbs and medicinal plants as an alternative to conventional western medical treatment Sethi Singh 2015 As complementary and alternative therapy herbal medicine or phytotherapy refers to the medicinal application of plant components leaves stems roots flowers fruits and seeds for their curative properties Phani Anilakumar Naveen 2015 and studies the use of extracts from natural origin as medicinal or health promoting agents Choubey Patel Verma 2013 Medicinal plants behave as authentic medicines since the chemical substances of which they are formed can have a biological activity in humans reason why their joint administration with conventional medicines can produce variations in the magnitude of the effect Tres 2006 In human brains neurotransmitters carry messages between cells and trigger responses Cao Cole Murch 2006 Plants contain several human NATIONAL REGISTRY neurotransmitters and neurotransmitter analogues OF NATUROPATHIC PRACTITIONERS that modify human brain functions Cao et al 2006 In general herbal products contain multiple bioactive phytochemicals including alkaloids EGISTERED ATUROPATHIC IPLOMATE Page 43 steroids terpenoids saponins phenolics flavonoids etc and it is difficult to specify which part of the herb has biologically active for special discourse Phani et al 2015 Medicinal plants provide a myriad of biologically active molecules and these have been utilized in medicine for thousands of years Kal sz Ojha Tekes Sz ke Mohanraj Fahim et al 2018 Herbs known as normalizers support the body in natural processes of growth health and renewal while effectors have an observable impact upon the body and are used in the treatment of specific illnesses Hoffman 2003 Effectors are divided into two groups a whole plant actions and b effects of specific active chemicals Hoffman 2003 According to Liao He Li Meng Dong Yi and Xiao 2018 the term of adaptogen was first proposed in 1940 by Russian scientist N Lazarev when he described Schisandra chinensis Turcz Bail and other herbs with the following definition plantoriginated adaptogens that can non specifically the enhance human body Adaptogens are stress response modifiers that increase an organism s nonspecific resistance to stress by increasing its ability to adapt and survive Panossian 2017 Liao et al 2018 explain that according to the primary definition of adaptogens these substances must meet three 3 criteria a must to be non specific and must assist the human body in resisting a wide range of adverse conditions such as physical chemical or biological stress including a environmental pollution b climate change c radiation d infectious diseases e interpersonal disharmony b adaptogens must maintain homeostasis in humans that is these substances can offset or resist physical disorders caused by external stress c must not harm the normal functions of the human body Some adaptogens have been used in traditional Chinese medicine and Ayurveda for centuries to promote physical and mental health improve the

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ANMA body s defense mechanisms and enhance longevity Pannossian 2017 According to Panossian and Wikman 2010 research into adaptogens comprises the following four areas a phytochemistry isolation and structure elucidation of active constituents of adaptogenic plants b biochemistry and molecular biology mechanisms of stress protective activity of adaptogens on the molecular and cellular levels c experimental and clinical pharmacology efficacy and safety of adaptogens in stress related disorders on animals and humans d pharmaceutical development of herbal preparations products that have well established medicinal use in evidence based medicine According to Ray et al 2016 adaptogens a reduce the intensity and negative impact of the stress caused by a mental tension b emotional difficulties c poor lifestyle habits d disease and infection e pollution and other factors Ray et al 2016 Adaptogens normalize endocrine function through several broad and non specific actions and increase overall resistance to stressors they exert unique actions on the adrenal system that promotes resistance to the negative effects of stress on the body and support the activation and synchronization of both the neuroendocrine system and cellular energy metabolism that are reduced by illness physical mental fatigue and aging Gonz lez Olalde Rodr guez Rodr guez Duconge 2018 They attenuate anxiogenic responses influence CNS and immune systems functions and hence may be of value in life style disorders they should be innocuous and cause minimal disorders in the physiological functions of an organism and have a normalizing action irrespective of the direction of the pathological state as well as increase the body s nonspecific resistance to internal and external stimuli and bring malfunctioning body s system back to normal function Ray et al 2016 Page 45 Eleutherococcus senticosus ES Curcuma longa CL and Withania somnifera WS Characteristics The vast array of phytochemicals in particular adaptogens provides healthcare professionals with many options to address in an integrative manner different conditions and health challenges In order to provide a more concrete example three 3 adaptogens will be presented Eleutherococcus senticosus Eleutherococcus senticosus or Siberian ginseng is a medicinal plant with a long history of use by the Chinese for over 2000 years Za uski Olech Galanty Verpoorte Ku niewski Nowak et al 2016 Chemical constituents of ES leaves include hydrophilic compounds such as organic acid derivatives flavonoids and triterpene glycosides Wang Meng Zhai Wang Avula Yuk et al 2019 The roots of ES are source of phenols called eleutherosides derivatives of lignans coumarins and phenylpropanoids flavonoids hyperin rutin afzelin quercetin and kaempferol phenolic acids triterpenic acids and anthocyanins Za uski et al 2016 ES as well as Panax ginseng seems to have a stimulating effect on the metabolism of substrates since it significantly alters the mobilization and utilization of carbohydrates and fatty acids Arouca Grassi Kassisse 2013 There is evidence that ES can increase arousal stamina and stress resistance Facchinetti Neri and Tarabusi 2002 and its fruit is rich source of naturally antioxidant and antimicrobial activities Jang Lee Eom Lee Gil Lim et al 2016 A randomized placebo controlled trial carried out by Facchinetti et al 2002 demonstrated that treatment with ES was able to reduce cardiovascular responses to stress in healthy young volunteers while placebo was ineffective Curcuma longa Turmeric derived from Curcuma longa is a goldcolored spice that has been used as a traditional medicine Nabiuni Nazari Abdolhamid Angaji Safayi Nejad 2011 Turmeric extract contains major three 3 curcuminoids a bisdemethoxycurcumin b demethoxycurcumin and c curcumin Abu Lafi

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ANMA body s defense mechanisms and enhance longevity Pannossian 2017 According to Panossian and Wikman 2010 research into adaptogens comprises the following four areas a phytochemistry isolation and structure elucidation of active constituents of adaptogenic plants b biochemistry and molecular biology mechanisms of stress protective activity of adaptogens on the molecular and cellular levels c experimental and clinical pharmacology efficacy and safety of adaptogens in stress related disorders on animals and humans d pharmaceutical development of herbal preparations products that have well established medicinal use in evidence based medicine According to Ray et al 2016 adaptogens a reduce the intensity and negative impact of the stress caused by a mental tension b emotional difficulties c poor lifestyle habits d disease and infection e pollution and other factors Ray et al 2016 Adaptogens normalize endocrine function through several broad and non specific actions and increase overall resistance to stressors they exert unique actions on the adrenal system that promotes resistance to the negative effects of stress on the body and support the activation and synchronization of both the neuroendocrine system and cellular energy metabolism that are reduced by illness physical mental fatigue and aging Gonz lez Olalde Rodr guez Rodr guez Duconge 2018 They attenuate anxiogenic responses influence CNS and immune systems functions and hence may be of value in life style disorders they should be innocuous and cause minimal disorders in the physiological functions of an organism and have a normalizing action irrespective of the direction of the pathological state as well as increase the body s nonspecific resistance to internal and external stimuli and bring malfunctioning body s system back to normal function Ray et al 2016 Page 45 Eleutherococcus senticosus ES Curcuma longa CL and Withania somnifera WS Characteristics The vast array of phytochemicals in particular adaptogens provides healthcare professionals with many options to address in an integrative manner different conditions and health challenges In order to provide a more concrete example three 3 adaptogens will be presented Eleutherococcus senticosus Eleutherococcus senticosus or Siberian ginseng is a medicinal plant with a long history of use by the Chinese for over 2000 years Za uski Olech Galanty Verpoorte Ku niewski Nowak et al 2016 Chemical constituents of ES leaves include hydrophilic compounds such as organic acid derivatives flavonoids and triterpene glycosides Wang Meng Zhai Wang Avula Yuk et al 2019 The roots of ES are source of phenols called eleutherosides derivatives of lignans coumarins and phenylpropanoids flavonoids hyperin rutin afzelin quercetin and kaempferol phenolic acids triterpenic acids and anthocyanins Za uski et al 2016 ES as well as Panax ginseng seems to have a stimulating effect on the metabolism of substrates since it significantly alters the mobilization and utilization of carbohydrates and fatty acids Arouca Grassi Kassisse 2013 There is evidence that ES can increase arousal stamina and stress resistance Facchinetti Neri and Tarabusi 2002 and its fruit is rich source of naturally antioxidant and antimicrobial activities Jang Lee Eom Lee Gil Lim et al 2016 A randomized placebo controlled trial carried out by Facchinetti et al 2002 demonstrated that treatment with ES was able to reduce cardiovascular responses to stress in healthy young volunteers while placebo was ineffective Curcuma longa Turmeric derived from Curcuma longa is a goldcolored spice that has been used as a traditional medicine Nabiuni Nazari Abdolhamid Angaji Safayi Nejad 2011 Turmeric extract contains major three 3 curcuminoids a bisdemethoxycurcumin b demethoxycurcumin and c curcumin Abu Lafi

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ANMA Akkawi Abu Remeleh Qutob Lutgen 2019 Wang Song Gao Bai Chen 2016 with curcumin between 75 to 80 demethoxycurcumin 15 to 20 and bisdemethoxycurcumin from 3 to 5 Wang et al 2016 Curcumin has traditionally been used for wound healing and to treat inflammatory disorders Mahmoudian Sani Asadi Samani Rouhi Boroujeni Banitalebi Dehkordi 2016 It possesses medical and nutritional values Choi Kim Hwang Lee Kim Choi et al 2017 According to Nabiuni et al 2011 a number of experimental studies indicate that Curcumin as an antioxidant protects the brain against various oxidative stressors acting as a powerful hunter of superoxide anions and it has neuroprotective and anti aging effects and is a strong candidate for use in the prevention or treatment of Neurodegenerative diseases including Alzheimer s disease Parkinson s disease and Multiple Sclerosis Ischemic cerebral stroke epilepsy and depression Withania Somnifera Withania somnifera WS is known as Ashwagandha Winter cherry Indian Ginseng Poison Goose berry usually grown in Indian Africa and Mediterranean Bhuvana Muralidhara Anitha Chandra Vijayakumar 2019 It is one of the most important herb of Ayurveda Singh Bhalla de Jager Gilca 2011 WS chemical constituents are alkaloids ashwagandhine cuscohygrine anahygrine tropine etc steroidal compounds including ergostane type steroidallactones withaferin A withanolidesA Y withasomniferin A withasomidienone withasomniferols A C withanone etc Bhuvana et al 2019 A study conducted by Birla Keswani Rai Singh Zahra Dilnashin et al 2019 points to the neuroprotective activity of WS against Bisphenol A BPA a major endocrine disruptor induced oxidative stress and memory impairment in mice suggesting it as a potent agent for BPA induced cognitive impairment These three 3 adaptogens represent a sample of que many health promoting qualities these potent plants possess Therefore they should be viewed as part of both prevention as well as intervention Page 46 approaches Conclusion Stress is any aversive stimulus that disrupts the physiological homeostasis and in response the biological system reacts to such stressors in a stressor type duration intensity dependent manner Ray et al 2016 Factors such as excessive stress can cause anxiety tension and depression and have an adverse effect on normal life Choi Kim Hwang Lee Kim Choi et al 2017 Threats to homeostasis can be considered an index of survival and the brain is the key organ that mobilizes the body s defenses to mitigate such threats and return the organism to homeostatic balance Karatoreos et al 2013 Therefore an action over an individual regardless of its physical or psychological origin will produce as a response a deviation from homeostasis and a subsequent allostatic reaction in an attempt to reestablish balance Carvalho 2007 The literature indicates that allostatic load via biological mediators can contribute to the development of ill health and disease including cardiovascular metabolic immune and autoimmune disorders and is correlated with psychological disorders such as post traumatic stress disorder PTSD major depressive disorder and anxiety Commonwealth of Australia Department of Veterans Affairs 2012 Nonetheless the ability to cope with the stressor and maintain the homeostatic mechanisms are crucial determinants of health and disease Ray et al 2016 In this respect naturopathic interventions may prove highly effective Naturopathy is guided by a unique set of principles that recognize the body s innate healing capacity emphasizing disease prevention and encouraging individual responsibility to obtain optimal health Fleming Gutknecht 2010 The principle of naturopathy primum non nocere or first do no harm indicates that naturopathic practitioners place patient safety first WHO 2010 On the other hand the principle Vis Medicatrix Naturae or the healing power of Nature WHO 2010 WNF 2017a WNFb recognizes the body s natural healing ability and trusts that the body has the innate wisdom and intelligence to heal itself if given the proper guidance IRIDOLOGY ON YOUR LAPTOP OR PC WINDOWS OR MAC Incredible iris pictures on your phone ARTIST IMPRESSION ONLY With the EyeRonec Smart Eye attachment you can take iridology pictures of the iris Your smart phone has a great camera Why not use it for taking iris pictures ANMA SPECIAL 595 USD True 9MP sensor small and lightweight Connects to USB port of Laptop or Computer Easy to operate good instructions and support Complete with capture software and free download of EyeRis the Iridology report writing software for WIN LIFETIME GUARANTEE EyeRonec www iridology us 0452HERBAL 0452 437 225 leo care cc SPECIAL PRICE 179 Order quickly as supply is limited EyeRonec www iridology us leo care cc

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ANMA Akkawi Abu Remeleh Qutob Lutgen 2019 Wang Song Gao Bai Chen 2016 with curcumin between 75 to 80 demethoxycurcumin 15 to 20 and bisdemethoxycurcumin from 3 to 5 Wang et al 2016 Curcumin has traditionally been used for wound healing and to treat inflammatory disorders Mahmoudian Sani Asadi Samani Rouhi Boroujeni Banitalebi Dehkordi 2016 It possesses medical and nutritional values Choi Kim Hwang Lee Kim Choi et al 2017 According to Nabiuni et al 2011 a number of experimental studies indicate that Curcumin as an antioxidant protects the brain against various oxidative stressors acting as a powerful hunter of superoxide anions and it has neuroprotective and anti aging effects and is a strong candidate for use in the prevention or treatment of Neurodegenerative diseases including Alzheimer s disease Parkinson s disease and Multiple Sclerosis Ischemic cerebral stroke epilepsy and depression Withania Somnifera Withania somnifera WS is known as Ashwagandha Winter cherry Indian Ginseng Poison Goose berry usually grown in Indian Africa and Mediterranean Bhuvana Muralidhara Anitha Chandra Vijayakumar 2019 It is one of the most important herb of Ayurveda Singh Bhalla de Jager Gilca 2011 WS chemical constituents are alkaloids ashwagandhine cuscohygrine anahygrine tropine etc steroidal compounds including ergostane type steroidallactones withaferin A withanolidesA Y withasomniferin A withasomidienone withasomniferols A C withanone etc Bhuvana et al 2019 A study conducted by Birla Keswani Rai Singh Zahra Dilnashin et al 2019 points to the neuroprotective activity of WS against Bisphenol A BPA a major endocrine disruptor induced oxidative stress and memory impairment in mice suggesting it as a potent agent for BPA induced cognitive impairment These three 3 adaptogens represent a sample of que many health promoting qualities these potent plants possess Therefore they should be viewed as part of both prevention as well as intervention Page 46 approaches Conclusion Stress is any aversive stimulus that disrupts the physiological homeostasis and in response the biological system reacts to such stressors in a stressor type duration intensity dependent manner Ray et al 2016 Factors such as excessive stress can cause anxiety tension and depression and have an adverse effect on normal life Choi Kim Hwang Lee Kim Choi et al 2017 Threats to homeostasis can be considered an index of survival and the brain is the key organ that mobilizes the body s defenses to mitigate such threats and return the organism to homeostatic balance Karatoreos et al 2013 Therefore an action over an individual regardless of its physical or psychological origin will produce as a response a deviation from homeostasis and a subsequent allostatic reaction in an attempt to reestablish balance Carvalho 2007 The literature indicates that allostatic load via biological mediators can contribute to the development of ill health and disease including cardiovascular metabolic immune and autoimmune disorders and is correlated with psychological disorders such as post traumatic stress disorder PTSD major depressive disorder and anxiety Commonwealth of Australia Department of Veterans Affairs 2012 Nonetheless the ability to cope with the stressor and maintain the homeostatic mechanisms are crucial determinants of health and disease Ray et al 2016 In this respect naturopathic interventions may prove highly effective Naturopathy is guided by a unique set of principles that recognize the body s innate healing capacity emphasizing disease prevention and encouraging individual responsibility to obtain optimal health Fleming Gutknecht 2010 The principle of naturopathy primum non nocere or first do no harm indicates that naturopathic practitioners place patient safety first WHO 2010 On the other hand the principle Vis Medicatrix Naturae or the healing power of Nature WHO 2010 WNF 2017a WNFb recognizes the body s natural healing ability and trusts that the body has the innate wisdom and intelligence to heal itself if given the proper guidance IRIDOLOGY ON YOUR LAPTOP OR PC WINDOWS OR MAC Incredible iris pictures on your phone ARTIST IMPRESSION ONLY With the EyeRonec Smart Eye attachment you can take iridology pictures of the iris Your smart phone has a great camera Why not use it for taking iris pictures ANMA SPECIAL 595 USD True 9MP sensor small and lightweight Connects to USB port of Laptop or Computer Easy to operate good instructions and support Complete with capture software and free download of EyeRis the Iridology report writing software for WIN LIFETIME GUARANTEE EyeRonec www iridology us 0452HERBAL 0452 437 225 leo care cc SPECIAL PRICE 179 Order quickly as supply is limited EyeRonec www iridology us leo care cc

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ANMA and tools Fleming et al 2010 with the aid of natural non toxic therapies Murray Pizzorno 2012 At this point adaptogens become a coherent option to promote health and prevent disease in concordance with naturopathic practice Moreover in the initial conception of Naturopathy in the United States Henry Lindlahr M D 1914 advocated for the use of chemical remedies such as scientific food selection and combination homeopathic medicines simple herb extracts and the vito chemical remedies Therefore adaptogens should be seriously considered in the integrative healthcare approach for physical and psychological conditions as well as allostatic load that affects individuals and potentially will lead to chronic illness if not managed properly Adaptodens such as Eleutherococcus senticosus Curcuma longa and Withania somnifera among many other plants under professional advice are a feasible option and addition to promote health and improve individual s quality of life References 1 Abu Lafi S Akkawi M Abu Remeleh Q Qutob M Lutgen P 2019 Curcumin a natural isolate from Curcuma longa turmeric with high hematin inhibitory potential Pharm Pharmacol Int J 7 1 22 26 DOI 10 15406 ppij 2019 07 00228 2 Arouca A Grassi Kassisse D M 2013 Eleutherococcus senticosus Studies and effects Health 5 9 1509 1515 http dx doi org 10 4236 health 2013 59205 3 Birla H Keswani C Rai S N Singh S S Zahra W Dilnashin H et al 2019 Neuroprotective effects of Withania somnifera in BPA induced cognitive dysfunction and oxidative stress in mice Behav Brain Funct 15 9 https doi org 10 1186 s12993 019 0160 4 4 Bhuvana C M K Muralidhara R D Anitha S Chandra S KB Vijayakumar S 2019 Study of invitro anti oxidant activity of withania somnifera fruit extracts RJLBPCS 5 2 541 548 DOI 10 26479 2019 0502 40 5 Cao J Cole I B Murch S J 2006 Neurotransmitters neuroregulators and neurotoxins Page 48 in the life of plants Can J Plant Sci 86 1183 1188 6 Carvalho S 2007 A carga alost tica Uma revis o CAD SA DE COLET RIO DE JANEIRO 15 2 257 274 Portuguese 7 Commonwealth of Australia Department of Veterans Affairs 2012 Allostatic load a review of the literature Canberra Department of Veterans Affairs 8 Choi G Y Kim H B Hwang E S Lee S Kim M J Choi J Y et al 2017 Curcumin alters neural plasticity and viability of intact hippocampal circuits and attenuates behavioral despair and COX 2 expression in chronically stressed rats Mediators of Inflammation 6280925 https doi org 10 1155 2017 6280925 9 Choubey J Patel A Verma M K 2013 Phytotherapy in the treatment of arthritis A review IJPSR 4 8 2853 2865 DOI 10 13040 IJPSR 0975 8232 4 8 2853 65 10 Chrousos G P 2009 Stress and disorders of the stress system Nat Rev Endocrinol 5 374381 Retrieved from https www researchgate net publication 26258826_Stress_and_disorders_of_ the_stress_system 11 Diamond W J 2009 Allostatic medicine Bringing stress coping and chronic disease into focus Part 1 Integrative Medicine 8 6 40 44 12 Facchinetti F Neri I Tarabusi M 2002 Eleutherococcus senticosus reduces cardiovascular stress response in healthy subjects a randomized placebo controlled trial Stress and Health 18 11 17 DOI 10 1002 smi 914 13 Ferreira T S Moreira C Z C ria N Z Victoriano G Silva Jr W F Magalh es J C 2014 Phytotherapy an introduction to its history use and application Rev Bras Pl Med 16 2 290 298 14 Fleming S A Gutknecht N C 2010 Naturopathy and the primary care practice Prim Care Clin Office Pract 37 119 136 doi 10 1016 j pop 2009 09 002 15 Frenquelli R C 2003 Psicofisiolog a Una aproximaci n bio l gica a la comprensi n del hombre 2da ed Osario Santa Fe Argentina Homo Sapiens Ediciones Spanish ANMA 16 Ganzel B L Morris P A Wethington E 2010 Allostasis and the human brain Integrating models of stress from the social and life sciences Psychological Review 117 1 134 174 DOI 10 1037 a0017773 17 Goldstein D S 2008 Computer models of stress allostasis and acute and chronic diseases Ann N Y Acad Sci 1148 223 231 doi 10 1196 annals 1410 061 18 Gonz lez M J Olalde J Rodr guez J R Rodr guez D Duconge J 2018 Metabolic correction and physiologic modulation as the unifying theory of the healthy state The orthomolecular systemic and functional approach to physiologic optimization J Orthomolec Med 33 1 Retrieved from https isom ca article metabolic correctionphysiologic modulation unifying theory healthystate 19 Head K A Kelly G S 2009 Nutrients and botanicals for treatment of stress Adrenal fatigue neurotransmitter imbalance anxiety and restless sleep Altern Med Rev 14 2 114 140 20 Hoffman D 2003 Medical herbalism The science and practice of herbal medicine Rochester Vermont Healing Arts Press 21 Homer J Hirsch G Milstein B 2007 Chronic illness in a complex health economy The perils and promises of downstream and upstream reforms Syst Dyn Rev 23 313 343 22 Jang D Lee J Eom S H Lee S M Gil J Lim H B Hyun T K 2016 Composition antioxidant and antimicrobial activities of Eleutherococcus senticosus fruit extracts J App Pharm Sci 6 03 125 130 DOI 10 7324 JAPS 2016 60322 23 Kal sz H Ojha S Tekes K Sz ke E Mohanraj R Fahim M et al 2018 Pharmacognostical sources of popular medicine t o t r e a t A l z h e i m e r s d i s e a s e T h e O p e n Medicinal Chemistry Journal 12 23 35 DOI 10 2174 1874104501812010023 24 Karatoreos I N McEwen B S 2013 Annual Research Review The neurobiology and physiology of resilience and adaptation across the life course Journal of Child Psychology and Psychiatry 54 4 337 347 doi 10 1111 jcpp 12054 Page 49 25 Koob G F Le Moal M 2001 Drug Addiction Dysregulation of Reward and Allostasis Neuropsychopharmacology 24 97 129 26 Liao L He Y Li L Meng H Dong Y Yi F Xiao P 2018 A preliminary review of studies on adaptogens Comparison of their bioactivity in TCM with that of ginseng like herbs used worldwide Chin Med 13 57 1 12 https doi org 10 1186 s13020018 0214 9 27 Lindlahr H 1914 Nature cure Philosophy and practice based on the unity of disease and cure 2nd ed Chicago Nature Cure Publishing Company 28 Logan J G Barksdale D J 2008 Allostasis and allostatic load Expanding the discourse on stress and cardiovascular disease Journal of Nursing and Healthcare of Chronic Illness in association with Journal of Clinical Nursing 17 7b 201 208 doi 10 1111 j 1365 2702 2008 02347 x 29 Mahmoudian Sani M R Asadi Samani M Rouhi Boroujeni H Banitalebi Dehkordi M 2016 Phytopharmacology and phytotherapy of regulatory T cells A new approach to treat Multiple Sclerosis Der Pharmacia Lettre 8 3 215 220 30 McDaid D Hewlett E Park A 2017 Understanding effective approaches to promoting mental health and preventing mental illness OECD Health Working Papers No 97 Paris OECD Publishing http dx doi org 10 1787 bc364fb2 en 31 McEwen B S Gianaros P J 2010 Central role of the brain in stress and adaptation Links to socioeconomic status health and disease Ann N Y Acad Sci 1186 190 222 doi 10 1111 j 17496632 2009 05331 x 32 Murray M T Pizzorno J 2012 The encyclopedia of natural medicine 3rd ed New York Atria Paperback 33 Nabiuni M Nazari Z Abdolhamid Angaji S Safayi Nejad Z 2011 Neuroprotective effects of curcumin Aust J Basic Appl Sci 5 9 22242240 34 Panossian A Wikman G 2010 Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress protective activity Pharmaceuticals 3 1 188 224 doi 10 3390 ph3010188

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ANMA and tools Fleming et al 2010 with the aid of natural non toxic therapies Murray Pizzorno 2012 At this point adaptogens become a coherent option to promote health and prevent disease in concordance with naturopathic practice Moreover in the initial conception of Naturopathy in the United States Henry Lindlahr M D 1914 advocated for the use of chemical remedies such as scientific food selection and combination homeopathic medicines simple herb extracts and the vito chemical remedies Therefore adaptogens should be seriously considered in the integrative healthcare approach for physical and psychological conditions as well as allostatic load that affects individuals and potentially will lead to chronic illness if not managed properly Adaptodens such as Eleutherococcus senticosus Curcuma longa and Withania somnifera among many other plants under professional advice are a feasible option and addition to promote health and improve individual s quality of life References 1 Abu Lafi S Akkawi M Abu Remeleh Q Qutob M Lutgen P 2019 Curcumin a natural isolate from Curcuma longa turmeric with high hematin inhibitory potential Pharm Pharmacol Int J 7 1 22 26 DOI 10 15406 ppij 2019 07 00228 2 Arouca A Grassi Kassisse D M 2013 Eleutherococcus senticosus Studies and effects Health 5 9 1509 1515 http dx doi org 10 4236 health 2013 59205 3 Birla H Keswani C Rai S N Singh S S Zahra W Dilnashin H et al 2019 Neuroprotective effects of Withania somnifera in BPA induced cognitive dysfunction and oxidative stress in mice Behav Brain Funct 15 9 https doi org 10 1186 s12993 019 0160 4 4 Bhuvana C M K Muralidhara R D Anitha S Chandra S KB Vijayakumar S 2019 Study of invitro anti oxidant activity of withania somnifera fruit extracts RJLBPCS 5 2 541 548 DOI 10 26479 2019 0502 40 5 Cao J Cole I B Murch S J 2006 Neurotransmitters neuroregulators and neurotoxins Page 48 in the life of plants Can J Plant Sci 86 1183 1188 6 Carvalho S 2007 A carga alost tica Uma revis o CAD SA DE COLET RIO DE JANEIRO 15 2 257 274 Portuguese 7 Commonwealth of Australia Department of Veterans Affairs 2012 Allostatic load a review of the literature Canberra Department of Veterans Affairs 8 Choi G Y Kim H B Hwang E S Lee S Kim M J Choi J Y et al 2017 Curcumin alters neural plasticity and viability of intact hippocampal circuits and attenuates behavioral despair and COX 2 expression in chronically stressed rats Mediators of Inflammation 6280925 https doi org 10 1155 2017 6280925 9 Choubey J Patel A Verma M K 2013 Phytotherapy in the treatment of arthritis A review IJPSR 4 8 2853 2865 DOI 10 13040 IJPSR 0975 8232 4 8 2853 65 10 Chrousos G P 2009 Stress and disorders of the stress system Nat Rev Endocrinol 5 374381 Retrieved from https www researchgate net publication 26258826_Stress_and_disorders_of_ the_stress_system 11 Diamond W J 2009 Allostatic medicine Bringing stress coping and chronic disease into focus Part 1 Integrative Medicine 8 6 40 44 12 Facchinetti F Neri I Tarabusi M 2002 Eleutherococcus senticosus reduces cardiovascular stress response in healthy subjects a randomized placebo controlled trial Stress and Health 18 11 17 DOI 10 1002 smi 914 13 Ferreira T S Moreira C Z C ria N Z Victoriano G Silva Jr W F Magalh es J C 2014 Phytotherapy an introduction to its history use and application Rev Bras Pl Med 16 2 290 298 14 Fleming S A Gutknecht N C 2010 Naturopathy and the primary care practice Prim Care Clin Office Pract 37 119 136 doi 10 1016 j pop 2009 09 002 15 Frenquelli R C 2003 Psicofisiolog a Una aproximaci n bio l gica a la comprensi n del hombre 2da ed Osario Santa Fe Argentina Homo Sapiens Ediciones Spanish ANMA 16 Ganzel B L Morris P A Wethington E 2010 Allostasis and the human brain Integrating models of stress from the social and life sciences Psychological Review 117 1 134 174 DOI 10 1037 a0017773 17 Goldstein D S 2008 Computer models of stress allostasis and acute and chronic diseases Ann N Y Acad Sci 1148 223 231 doi 10 1196 annals 1410 061 18 Gonz lez M J Olalde J Rodr guez J R Rodr guez D Duconge J 2018 Metabolic correction and physiologic modulation as the unifying theory of the healthy state The orthomolecular systemic and functional approach to physiologic optimization J Orthomolec Med 33 1 Retrieved from https isom ca article metabolic correctionphysiologic modulation unifying theory healthystate 19 Head K A Kelly G S 2009 Nutrients and botanicals for treatment of stress Adrenal fatigue neurotransmitter imbalance anxiety and restless sleep Altern Med Rev 14 2 114 140 20 Hoffman D 2003 Medical herbalism The science and practice of herbal medicine Rochester Vermont Healing Arts Press 21 Homer J Hirsch G Milstein B 2007 Chronic illness in a complex health economy The perils and promises of downstream and upstream reforms Syst Dyn Rev 23 313 343 22 Jang D Lee J Eom S H Lee S M Gil J Lim H B Hyun T K 2016 Composition antioxidant and antimicrobial activities of Eleutherococcus senticosus fruit extracts J App Pharm Sci 6 03 125 130 DOI 10 7324 JAPS 2016 60322 23 Kal sz H Ojha S Tekes K Sz ke E Mohanraj R Fahim M et al 2018 Pharmacognostical sources of popular medicine t o t r e a t A l z h e i m e r s d i s e a s e T h e O p e n Medicinal Chemistry Journal 12 23 35 DOI 10 2174 1874104501812010023 24 Karatoreos I N McEwen B S 2013 Annual Research Review The neurobiology and physiology of resilience and adaptation across the life course Journal of Child Psychology and Psychiatry 54 4 337 347 doi 10 1111 jcpp 12054 Page 49 25 Koob G F Le Moal M 2001 Drug Addiction Dysregulation of Reward and Allostasis Neuropsychopharmacology 24 97 129 26 Liao L He Y Li L Meng H Dong Y Yi F Xiao P 2018 A preliminary review of studies on adaptogens Comparison of their bioactivity in TCM with that of ginseng like herbs used worldwide Chin Med 13 57 1 12 https doi org 10 1186 s13020018 0214 9 27 Lindlahr H 1914 Nature cure Philosophy and practice based on the unity of disease and cure 2nd ed Chicago Nature Cure Publishing Company 28 Logan J G Barksdale D J 2008 Allostasis and allostatic load Expanding the discourse on stress and cardiovascular disease Journal of Nursing and Healthcare of Chronic Illness in association with Journal of Clinical Nursing 17 7b 201 208 doi 10 1111 j 1365 2702 2008 02347 x 29 Mahmoudian Sani M R Asadi Samani M Rouhi Boroujeni H Banitalebi Dehkordi M 2016 Phytopharmacology and phytotherapy of regulatory T cells A new approach to treat Multiple Sclerosis Der Pharmacia Lettre 8 3 215 220 30 McDaid D Hewlett E Park A 2017 Understanding effective approaches to promoting mental health and preventing mental illness OECD Health Working Papers No 97 Paris OECD Publishing http dx doi org 10 1787 bc364fb2 en 31 McEwen B S Gianaros P J 2010 Central role of the brain in stress and adaptation Links to socioeconomic status health and disease Ann N Y Acad Sci 1186 190 222 doi 10 1111 j 17496632 2009 05331 x 32 Murray M T Pizzorno J 2012 The encyclopedia of natural medicine 3rd ed New York Atria Paperback 33 Nabiuni M Nazari Z Abdolhamid Angaji S Safayi Nejad Z 2011 Neuroprotective effects of curcumin Aust J Basic Appl Sci 5 9 22242240 34 Panossian A Wikman G 2010 Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress protective activity Pharmaceuticals 3 1 188 224 doi 10 3390 ph3010188

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ANMA 35 Panossian A 2017 Understanding adaptogenic activity specificity of the pharmacological action of adaptogens and other phytochemicals Ann N Y Acad Sci 1401 49 64 doi 10 1111 nyas 13399 36 Phani G Anilakumar K R Naveen S 2015 Phytochemicals having neuroprotective properties from dietary sources and medicinal herbs Pharmacognosy Journal 7 1 1 17 DOI 10 5530 pj 2015 7 1 37 Ray A Gulati K Anand R 2016 Stress adaptogens and their evaluation An overview J Pharma Reports 1 2 110 Retrieved from https pdfs semanticscholar org c74c a0f3de647ec7a18da3ab5ce500eebf7e4d07 pdf 38 Sethi J Singh J 2015 Role of medicinal plants as immunostimulants in health and disease Annals of Medicinal Chemistry and Research 1 2 1 5 39 Singh N Bhalla M de Jager P Gilca M 2011 An overview on ashwagandha a Rasayana rejuvenator of Ayurveda African journal of traditional complementary and alternative medicines AJTCAM 8 5 Suppl 208 213 doi 10 4314 ajtcam v8i5S 9 40 Sharadha S Joel C Prathyusha K Krishnamohan G Uma Maheswara Rao V 2014 Evalution of nootropic and anti nociceptive activity of green tea in comparison with Medha Rasayana Chemical Sciences Journal 5 82 doi 10 4172 21503494 1000082 41 Tres J C 2006 Interacci n entre f rmacos y plantas medicinales An Sist Sanit Navar 29 2 233 252 Spanish 42 Turner J Kelly B 2000 Emotional dimensions of chronic disease The Western journal of medicine 172 2 124 128 43 Wang J Song Y Gao M Bai B Chen Z 2016 Neuroprotective effect of several phytochemicals and its potential application in the prevention of neurodegenerative diseases Geriatrics 1 29 1 12 doi 10 3390 geriatrics1040029 44 Wang Y H Meng Y Zhai C Wang M Avula B Yuk J Smith K M et al 2019 The Chemical Characterization of Eleutherococcus senticosus and Ci wu jia Tea using UHPLC UV Page 50 QTOF MS International Journal of Molecular Sciences 20 3 475 MDPI AG Retrieved from http dx doi org 10 3390 ijms20030475 45 World Health Organization 2010 B e n c h m a r k s f o r t r a i n i n g i n Tr a d i t i o n a l Complementary and Alternative Medicine Benchmarks for training in Naturopathy Geneva WHO Retrieved from apps who int medicinedocs documents s17553en s17553en pdf 46 World Health Organization 2013 WHO traditional medicine strategy 2014 2023 Geneva Switzerland WHO 47 World Health Organization 2017 Depression and Other Common Mental Disorders 48 Global Health Estimates Geneva World Health Organization http apps who int iris bitstream handle 10665 254610 WHO MSD MER2017 2 eng pdf jsessionid 30C4DA17CB646B891 434E2F9F187E923 sequence 1 49 World Naturopathic Federation 2017a WNF white paper Naturopathic philosophies principles and theories Retrieved from http worldnaturopathicfederation org wp content uploads 2015 12 White Paper_FINAL pdf 50 World Naturopathic Federation 2017b Defining the global naturopathic profession Retrieved from http worldnaturopathicfederation org wp content uploads 2016 03 Defining theGlobal Naturopathic Profession_WNF 2017_ pdf 51 Xu J Murphy S L Kochanek K D Bastian B Arias E 2018 National Vital Statistics Reports 67 5 1 76 https www cdc gov nchs data nvsr nvsr67 nvsr67_05 pdf 52 Yuan H Ma Q Ye L Piao G 2016 The Traditional Medicine and Modern Medicine from Natural Products Molecules 21 559 doi 10 3390 molecules21050559 53 Za uski D Olech M Galanty A Verpoorte R Ku niewski R Nowak R Bogucka Kocka A 2016 Phytochemical Content and PharmaNutrition Study on Eleutherococcus senticosus Fruits Intractum Oxidative medicine and cellular longevity 2016 9270691 doi 10 1155 2016 9270691 Recap of the 2018 ANMA Convention By Hayleigh Hayhurst The 37th Annual American Naturopathic Medical Association Convention held at the Westgate Resort and Casino in Las Vegas NV on August 24 25 and 26 2018 featured educational seminars lectures workshops and honored those who earned the higher achievement award All three days were filled with naturopathic leaders speaking about cutting edge topics that made this well attended event so successful The ANMA convention attracts people from all over the world in various fields of study such as Medical Doctors students and those who are eager to learn and brings them together to build strong professional connections Topics at the conference included Extreme Gladiator Health by Author Roger Bezanis Lyme Disease Protocol Using Homeopathy Functional Medicine by Theresa Dale Ph D CCN N Predicting Cardiovascular Risk Inflammatory Testing by our Gold Sponsor Thomas Hobbs DC MD PHD ND DACBN DABCI BCIM ABMPP and many more throughout the three day conference During the second day of the conference ANMA celebrated those who inspire others in the field and strengthen the entire naturopathic profession by honoring them with an award This members luncheon also featured Dr Thomas Hobbs on a topic of interest and Julie Coombs the Director of ANMA recapping what happened in the world of naturopathy as well as looking forward to the year ahead After the awards and presentations members enjoyed a buffet and gathered together to gain valuable and professional connections

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ANMA 35 Panossian A 2017 Understanding adaptogenic activity specificity of the pharmacological action of adaptogens and other phytochemicals Ann N Y Acad Sci 1401 49 64 doi 10 1111 nyas 13399 36 Phani G Anilakumar K R Naveen S 2015 Phytochemicals having neuroprotective properties from dietary sources and medicinal herbs Pharmacognosy Journal 7 1 1 17 DOI 10 5530 pj 2015 7 1 37 Ray A Gulati K Anand R 2016 Stress adaptogens and their evaluation An overview J Pharma Reports 1 2 110 Retrieved from https pdfs semanticscholar org c74c a0f3de647ec7a18da3ab5ce500eebf7e4d07 pdf 38 Sethi J Singh J 2015 Role of medicinal plants as immunostimulants in health and disease Annals of Medicinal Chemistry and Research 1 2 1 5 39 Singh N Bhalla M de Jager P Gilca M 2011 An overview on ashwagandha a Rasayana rejuvenator of Ayurveda African journal of traditional complementary and alternative medicines AJTCAM 8 5 Suppl 208 213 doi 10 4314 ajtcam v8i5S 9 40 Sharadha S Joel C Prathyusha K Krishnamohan G Uma Maheswara Rao V 2014 Evalution of nootropic and anti nociceptive activity of green tea in comparison with Medha Rasayana Chemical Sciences Journal 5 82 doi 10 4172 21503494 1000082 41 Tres J C 2006 Interacci n entre f rmacos y plantas medicinales An Sist Sanit Navar 29 2 233 252 Spanish 42 Turner J Kelly B 2000 Emotional dimensions of chronic disease The Western journal of medicine 172 2 124 128 43 Wang J Song Y Gao M Bai B Chen Z 2016 Neuroprotective effect of several phytochemicals and its potential application in the prevention of neurodegenerative diseases Geriatrics 1 29 1 12 doi 10 3390 geriatrics1040029 44 Wang Y H Meng Y Zhai C Wang M Avula B Yuk J Smith K M et al 2019 The Chemical Characterization of Eleutherococcus senticosus and Ci wu jia Tea using UHPLC UV Page 50 QTOF MS International Journal of Molecular Sciences 20 3 475 MDPI AG Retrieved from http dx doi org 10 3390 ijms20030475 45 World Health Organization 2010 B e n c h m a r k s f o r t r a i n i n g i n Tr a d i t i o n a l Complementary and Alternative Medicine Benchmarks for training in Naturopathy Geneva WHO Retrieved from apps who int medicinedocs documents s17553en s17553en pdf 46 World Health Organization 2013 WHO traditional medicine strategy 2014 2023 Geneva Switzerland WHO 47 World Health Organization 2017 Depression and Other Common Mental Disorders 48 Global Health Estimates Geneva World Health Organization http apps who int iris bitstream handle 10665 254610 WHO MSD MER2017 2 eng pdf jsessionid 30C4DA17CB646B891 434E2F9F187E923 sequence 1 49 World Naturopathic Federation 2017a WNF white paper Naturopathic philosophies principles and theories Retrieved from http worldnaturopathicfederation org wp content uploads 2015 12 White Paper_FINAL pdf 50 World Naturopathic Federation 2017b Defining the global naturopathic profession Retrieved from http worldnaturopathicfederation org wp content uploads 2016 03 Defining theGlobal Naturopathic Profession_WNF 2017_ pdf 51 Xu J Murphy S L Kochanek K D Bastian B Arias E 2018 National Vital Statistics Reports 67 5 1 76 https www cdc gov nchs data nvsr nvsr67 nvsr67_05 pdf 52 Yuan H Ma Q Ye L Piao G 2016 The Traditional Medicine and Modern Medicine from Natural Products Molecules 21 559 doi 10 3390 molecules21050559 53 Za uski D Olech M Galanty A Verpoorte R Ku niewski R Nowak R Bogucka Kocka A 2016 Phytochemical Content and PharmaNutrition Study on Eleutherococcus senticosus Fruits Intractum Oxidative medicine and cellular longevity 2016 9270691 doi 10 1155 2016 9270691 Recap of the 2018 ANMA Convention By Hayleigh Hayhurst The 37th Annual American Naturopathic Medical Association Convention held at the Westgate Resort and Casino in Las Vegas NV on August 24 25 and 26 2018 featured educational seminars lectures workshops and honored those who earned the higher achievement award All three days were filled with naturopathic leaders speaking about cutting edge topics that made this well attended event so successful The ANMA convention attracts people from all over the world in various fields of study such as Medical Doctors students and those who are eager to learn and brings them together to build strong professional connections Topics at the conference included Extreme Gladiator Health by Author Roger Bezanis Lyme Disease Protocol Using Homeopathy Functional Medicine by Theresa Dale Ph D CCN N Predicting Cardiovascular Risk Inflammatory Testing by our Gold Sponsor Thomas Hobbs DC MD PHD ND DACBN DABCI BCIM ABMPP and many more throughout the three day conference During the second day of the conference ANMA celebrated those who inspire others in the field and strengthen the entire naturopathic profession by honoring them with an award This members luncheon also featured Dr Thomas Hobbs on a topic of interest and Julie Coombs the Director of ANMA recapping what happened in the world of naturopathy as well as looking forward to the year ahead After the awards and presentations members enjoyed a buffet and gathered together to gain valuable and professional connections

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ANMA Page 52 ANMA provided an exhibit hall featuring exhibitors with cutting edge technology products and workshops This is a rejuvenating weekend spent with the like minded educated creative and interesting people that make up ANMA s membership For more information visit anma org or visit our Facebook www facebook com ANMA OFFFICIAL

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ANMA Page 52 ANMA provided an exhibit hall featuring exhibitors with cutting edge technology products and workshops This is a rejuvenating weekend spent with the like minded educated creative and interesting people that make up ANMA s membership For more information visit anma org or visit our Facebook www facebook com ANMA OFFFICIAL

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