It's The Biz October 2020
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it s the Rochester Issue 5 October 2020 www itsthebiz net IDEAL GIFT Supermodel for a day Enjoy the full experience in a professional photography studio Hair make up styling and a full shoot at Rochester Studios The perfect Christmas gift See centre pages
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KICK OFF 4 8 LIFESTYLE 9 18 FEATURE 14 15 COMMUNITY 19 25 DIRECTORY 26 27 Brush away those cobwebs munch on a garlic clove and get carving your pumpkin or turnip happy Halloween and welcome to the latest edition of It s The Biz Now at 5 000 copies the magazine is gradually reaching greater coverage of Rochester Thanks to all the advertisers in this issue please give local businesses your support Thanks also to the various places around town who stock some copies if you can help by taking a few at your premises please call me on 07510 298499 The deadline for contributions to the next issue is 23 October I d really welcome your feedback so please get in touch See you next month Neil BACK PAGES 28 30 BACK MEDWAY 6 7 GHOSTS 14 15 SEASONAL YOGI 13 supermodel IDEAL GIFT EXPERIENCE THE IDEAL CHRISTMAS GIFT The chance to experience what it s like to be a supermodel in a professional photography Studio With the help of an experienced model and a hair and make up artist a Rochester Studios photographer will document this incredible day for you with a collection of unique photos See centre pages to find out more TONIGHT S DINNER PLUMBER S PREDICAMENT TRAPPED BETWEEN THE RAFTERS OR UNDER A BATH IT S A TOUGH JOB BEES KNEES HOME MADE THAI FOOD DELIVERED TO YOUR DOOR Taps leaks blockages Radiators cylinders First second fix General plumbing Authentic Thai GET IN TOUCH f authenticthais 07719 228423 PLUMBING Call Jon Cooper on 07914 259908 GLUTEN FREE AND NO ADDED MSG E beeskneesplumbing outlook com M beeskneesplumbing See examples of previous work and customer reviews 3
kick off Local biz Solar Together Medway Council is encouraging residents to find out more about a scheme which could help them save money and reduce their carbon emissions Solar Together Kent will use the collective buying power of residents in Kent and Medway to help households get a reduced price on the installation of solar panels Medway Council is working with Kent County Council on the innovative scheme which offers high quality solar photovoltaic PV panels to help deliver Kent and Medway s vision of carbon net zero The scheme helps homeowners feel confident that they are paying the right price for a high quality installation from pre vetted installers which will boost local renewable energy generation With solar panels the average household could reduce its annual carbon emissions by 1 3 to 1 6 tonnes each year This is equal to driving 4 500 to 5 500 miles in an average petrol car HOW IT WORKS Residents can register their interest in the scheme for free and without obligation before 6 October 2020 A supplier auction will then be held where approved suppliers will bid for the work The more people who register the better the deal should be for each household Residents who registered their interest will then be contacted with a personal quote and they will have until 11 December 2020 to decide whether to go ahead with the installation Those with existing solar panels can register to have battery storage added to maximise the benefits of their system e Register your interest at www solartogether co uk medway Buy into the future of Medway s first zoo The Fenn Bell Conservation Project in St Mary Hoo holds Medway s first zoo licence It was started with two Kune Kune pigs Ginger and Spice and all the animals that can be seen there have been rescued or come from other zoos The aim is to bring people and animals together in a way that can benefit both Fenn Bell hosts visits from local schools during which children learn about the animals and the 4 natural world The zoo works with Hadlow and Mid Kent college with their animal management students helping to produce the next generation of zookeepers and conservation warriors Andrew Cowell founded The Fenn Bell Conservation Project and to safeguard its future he has launched a fundraising scheme giving people the opportunity to buy a share in the zoo This will mean putting money directly into securing the zoo s future as well as investing in conservation and education Andrew says You will see every penny of your investment build our zoo and watch it grow The people who have backed us will get a return on their money business with heart e Read more about the zoo and the share scheme at www fbcukproject co uk fbc share option
kick off Local artist creates mural for Corn Exchange Luna Zsigo has created a mural inside Rochester s Corn Exchange as part of ongoing refurbishment works themselves each other and the whole of creation I have been fascinated and guided by birds my whole life They find their way into my artwork each one telling a story of love loss and hope for the future This poem has been translated by the amazing Sholeh Wolp Thank you Sholeh and Hilda for inviting me to the readings helping to deepen my understanding The Rose Garden is a twenty six foot mural inspired by an ancient Persian Poem called The Conference of the Birds and Luna s own artistic journey Luna says In the poem all the birds of the world gather in search of a sovereign who will reveal the mysteries of life It tells of a very human struggle both physical and spiritual towards enlightenment By the journey s end a divine ocean is reflected back in which they see e See Luna s new art course on Graphy The Art of Self Discovery and find out more on the Explore Draw Facebook page Award winning Friends of Broomhill Elimination Here s Bob Dave and Mike with the last edition of It s The Biz which featured their Elimination Podcast available now on Spotify Apple Podcasts and other platforms Each episode looks at two randomly selected sitcoms and culminates in a vote where one goes through to the next round and the other is ELIMINATED The podcast is in the top 10 on the Buzzsprout platform and has already reached more than 1 600 downloads in the UK US and Ireland as well as 18 other countries including Australia Spain India and Sweden e Check out Elimination Podcast Facebook group Congratulations to The Friends of Broomhill featured last month who have gained two awards from South South East in Bloom 2020 These are Outstanding in The Community Gardening Award 2020 and Silver in the Conservation Area Award 2020 Volunteers work throughout the year to maintain and improve Broomhill Park and the Old Orchard their hard work has been rewarded e See Facebook for more broomhillpark 5
kick off Medway City of Culture 2025 bid kicks off campaign inviting locals to Back Medway Medway s UK City of Culture 2025 campaign launched on 2 September unveiling new branding and a website along with an invitation for people across the area to get involved Over the next year Medway is bidding to be UK City of Culture as part of a major national competition Hosting in 2025 would be a real game changer for Medway giving young people a key role within its cultural life create a legacy of opportunities WHAT WOULD WINNING MEAN FOR MEDWAY A year long world class creative programme would take place across the whole of Medway turning our green spaces high streets stadiums and shopping centres into galleries and theatres showcasing local regional and UK creative talent and putting Medway on the national map Hosting in 2025 is expected to 6 for local people and bring significant economic benefits to the area The bid is being shaped by Medway s people businesses and organisations with over 450 locals of all ages involved to date Medway s bid invites locals to Back Medway show their support for the bid and have accelerate regeneration bring major social and cultural benefits engage the population with culture and heritage and create a lasting legacy of increased visitor numbers and a more vibrant ambitious and sustainable cultural sector as well as new local and national partnerships Medway 2025 is anticipated to create new cultural sector and tourism jobs deliver their say in developing Medway s themes and approach The bid is currently seeking local trustees and working group members and invites community groups to host workshops to develop the bid More information is available on the website with further opportunities to be involved being made public over the coming weeks The new branding which has been created by Chatham based design agency Circus embodies Medway s bid giving a voice to people across the area and includes nods to Medway s rich history and heritage opportunities skills and employability for young people feed into wellbeing and social isolation agendas and increase visitor numbers Medway s bid is supported by Medway Place Board our four local universities Mid Kent College Medway Council and significant numbers of local businesses charities and community groups net
kick off with patterns drawn from local landmarks the river and maritime history The process of bidding will identify themes that will underpin an ambitious and innovative year long series of events that will make up the proposed 2025 programme taking place across the full geography of Medway The plans reflect Medway s history and personality and the unique character of our cultural sector which spans digital film food music fashion gaming craft dance and much more Being recognised as UK City of Culture would bring the title to the South East for the first time in the competition s history and have a profound impact on the whole of the area Previous winners have seen a significant cultural and economic boost including increases in tourism and inward investment Hull saw a projected 22 million gross value added to the local economy as a result of hosting Imogen Robertson Bid Director at Medway 2025 comments 2020 has been a challenging year and the COVID 19 pandemic has highlighted how strong Medway is when we come together and how central creativity is to our wellbeing as individuals and communities Our UK City of Culture 2025 bid is a huge opportunity for Medway to write WHAT IS THE UK CITY OF CULTURE COMPETITION The Department of Digital Culture Media and Sport run the competition every four years giving places irrespective of city status the opportunity to reposition themselves through creativity art and culture Previous UK cities of culture are Derry Londonderry 2013 Hull 2017 and Coventry 2021 Other locations bidding in the 2025 round include Southampton Bradford and the county of Lancashire Hull s 2017 City of Culture evaluation reported at least 22 million total projected gross value added to the local economy from hosting with nearly 800 new jobs created in the creative and visitor economy sectors One in four Hull businesses took on more staff in 2017 and over half of businesses in Hull attributed increases in 2017 turnover to City of Culture the next chapter in our story and show the rest of the country what we have to be proud of Being City of Culture is a chance to bring once in a lifetime opportunities moment to Back Medway and support our bid Eddy Eguaoje Founder of Medway Fashion Week and supporter of Medway 2025 comments As a young creative in Medway I set up Medway Fashion Week to shine a light on the amazing sense of innovation present throughout our towns villages and peninsula Therefore it is fantastic to see that our communities are coming together to put Medway forward as UK City of Culture 2025 The area has such a strong arts and culture scene from fashion and beyond so there is so much we have to shout about and be proud of as part of this bid to life for people across the whole of Medway and bolster our COVID 19 recovery Now is the cdf www medway2025 co uk Medway2025 Medway2025 7
kick off Local biz 1 6million for High Street revitalisation Medway Council has been awarded up to 1 6million of government funding to revitalise a section of the High Street within the Rochester Star Hill to Chatham Sun Pier Conservation Area The project will be delivered through Historic England s High Street Heritage Action Zone programme and will breathe new life into the high street The funding will be used to help the area become a cultural and creative hub with a mix of artists Events creatives and makers occupying under used historic buildings Chatham High Street has a rich and important place in Medway s history Its development is closely linked to the growth of the Royal Dockyard at Chatham from the 17th century onwards and the High Street has an array of fine historic buildings including a Georgian mansion and a distinguished Victorian synagogue both of which are Grade II Listed Historically the area between the High Street and the river was occupied by industry including the Lion Brewery on Hulkes Lane The narrow lanes and industrial buildings help to make up the area s unique character The funding will be used to n Create a development framework to guide future development in the area n Create a re use and re vitalise buildings programme to offer business support grants and help promote vacant building opportunities including a specific focus on Chatham House left and the Old Mortuary building to create a hub for the Heritage Action Zone n Facilitate the creation of a local creative consortium to develop a cultural heritage and engagement programme to animate the area s heritage story TAKING CARE OF YOUR FURRY FRIEND AT HOME ROCHESTER FARMERS MARKET Blue Boar Lane Car Park 18 October third Sunday Fresh local produce with some craft stalls ROCHESTER CITY VINTAGE ARTISAN MARKET High Street 10 October second Saturday Bringing together local makers who offer you things you can t buy in the shops PYO PUMPKINS Beluncle Farm Stoke Road Hoo Rochester ME3 9LU Pick your own pumpkins straight from the field at this family farm A fun outing for the family Dates throughout October pickyourownpumpkins co uk Milkin Medway MEDWAY S ONLY LOCAL DAIRY Delivering the freshest milk local bread eggs and dairy dairy alternative items KENT E PRODUC IENDLY ECO FRAGING PACK G To place your order call text or email 07928 237933 milkinmedway hotmail com www milkinmedway co uk We accept cash cheques and online payments WALKIES FEEDINGS CUDDLES OVERNIGHTS In Safe Paws also available TREAT BAGS 10 HOME PET SITTING SERVICES 07426 929696 8 www insafepaws com f insafepawz net
lifestyle AUTHENTIC ITALIAN PIZZA Delivering in Rochester Food plus Strood Gillingham and Chatham Who made the first pizza Pizza has its origins in ancient Middle East Babylonians Israelites and Egyptians all ate flat bread baked in mud ovens But it was the ancient Greeks and Romans who baked flatbreads topped with olive oil and spices known today as focaccia bread The kind of pizza we find so delicious of course has its origins in Italy A baker from Naples called Raffaele Esposito is credited with making the first pizza pie in 1889 although it s certain that street vendors sold flatbreads with toppings for many years before then The story goes that Italian King Umberto I and Queen Margherita visited Naples in 1889 Raffaele Esposito created the Pizza Margherita in their honour The patriotic pie contained only tomatoes mozzarella and basil to represent the colors of the Italian flag The word itself may derive from an ancient Lombardic word bizzo meaning bite Then again it could be from the Greek word pitta meaning round flat bread Either way there s little doubt of its popularity If reading this has made you feel hungry because that s certainly been the effect on me why not check out Il Peperone Piccante for a delicious freshly prepared wood fired pizza delivered to your door Freshly prepared wood fired pizzas Hand stretched home made dough Delicous pizzas to satisfy all tastes Ingredients from Italian suppliers Call 07930 051818 Go online for menu Open Tue Sun 4pm 9pm www ilpeperonepiccante co uk M ilpeperonepiccante 9
lifestyle WEATHERCLAD What is house cladding BENEFITS House cladding offers various benefits most importantly protecting the structural walls underneath from the outside elements changes in temperature moisture and so on In addition insulation can be incorporated into the installation and from an aesthetic point of view it s a major influence on what the house looks like FUNCTIONALITY Cladding can be fixed directly to the wall such as stone cladding or boards can be nailed on to timber battens Whereas houses were once built with solid walls it s now more common for the load bearing part of the structure to be an inner wall with an outer skin applied to form an insulating cavity in between This outer skin really only needs to do two things keep the weather out and create an attractive appearance CONSIDERATIONS In most cases adding cladding to an existing property will not require planning permission because it falls under Permitted Development Bear in mind this won t apply to a listed building If you re considering it for a terraced or semi detached house think about how the installation will affect your neighbours Budget and aesthetics will be primary concerns when it comes to choosing the cladding and there are plenty of options including timber brick stone metal and PVCu which can range from the cheapest to a top quality option in a similar price range to timber e www candlexternal com 10 Protect your most valuable asset Transform your home with Weatherclad We can offer supply only or supply and install by our team of fitters based in south east England Board Size 3600x209x7 5 O Save money with this size board O Fewer boards cover a bigger area O Competitive prices O Call today to see what we have in stock Delivery anywhere in the UK Call today 01634 404324 or visit www candlexternal com Struggling to sell your caravan WE CAN HELP YOU FIND A BUYER For just 300 we ll advertise your caravan on the 20 biggest websites with a stand out advert We can take your photos work out park commissions write your advert answer all enquiries and do viewings Call 07410 488499 for more information Private Sale Caravans co uk BUYINrGyo ur Get more fo ying money bu privately Click on www privatesalecaravans co uk and like our page for all the latest caravans c net
Home Garden lifestyle For home maintenance and improvement here are some useful local contacts WINDOWS DOORS ROOFING BOILER SERVICING HAVE YOUR BOILER SERVICED FOR ONLY CLEAR VIEW 65 WINDOWS DOORS PROFESSIONAL AND AFFORDABLE ROOFING SOLUTIONS 45 OFF ALL PRODUCTS WINDOWS DOORS SOFFITS FASCIAS GUTTERING BI FOLDS CONSERVATORIES WARM ROOF Flat Roofing Green Roofs Tiled Roofing Roof Chimney Repairs Guttering Fascias Soffits All Leadwork Associate of the Institute of Roofing AIoR GAS BOILER SERVICING KEEP YOUR BOILER IN EXCELLENT CONDITION Book your comprehensive boiler service Only use a gas safe registered engineer to fit fix and service your boiler 07415 953866 07557 766776 www kent roofingservices co uk Fully insured Free consultation 100 satisfaction guaranteed cdl medwaygasservices gmail com f medwaygas Marius pictured below with another boiler job completed for a satisfied customer 0800 448 0274 sales clearviewdoubleglazing co uk www clearviewdoubleglazing co uk f clearviewdoubleglazin Jamie up on the roof this is the kind of job that comes with with great views especially in Medway 11
lifestyle Mental Health What are you scared of Ophidiophobia FEAR OF SNAKES Who wouldn t be afraid of an animal with a potentially deadly bite Humans may even be evolutionarily Halloween may bring the fantastical scares of ghosts and witches but many people suffer all year round from phobias an irrational fear of something that s unlikely to cause harm Phobias are a type of anxiety disorder and may cause significant distress possibly interfering with life at home work or school People with anxiety disorders sometimes experience panic attacks when they re in certain situations These panic attacks can be so uncomfortable that people do everything they can to avoid them in the future conditioned to be afraid of snakes but even those not in direct contact with wild predators may still experience symptoms of ophidiophobia at the mention of the creatures or seeing the depicted on TV or film TAKING ACTION If a phobia is causing a major impact on daily life speak to your GP to find out if you may benefit from counselling or medication You can refer yourself to an NHS service called IAPT Improving Access to Psychological Therapies which treats common problems involving stress anxiety and depression Selfhelp reading options include Living With Fear Understanding and Coping with Anxiety by Isaac Marks Arachnophobia Arachnophobia is one of the most common phobias and while many of us don t much care for spiders mere dislike doesn t mean we are experiencing a phobic reaction Someone with a phobia will go to extreme lengths to ensure they Anthophobia 12 don t come into contact with a spider experiencing a severe and persistent fear that can interfere with daily life As with snakes some evolutionary psychologists take the view that arachnophobia may have been a survival technique for our ancestors who feared venomous spiders Aviophobia Anthophobia is the persistent and intense fear of flowers either in general or a specific variety Not to be confused with anthropophobia the fear of people Aviophobis is the fear of flying While many of us are nervous at the prospect of flying maybe holding a stranger s hand during take off and landing people who suffer from aviophobia often have visible physical reactions to either the thought of flying or the experience itself net
Health lifestyle Are you a seasonal yogi Oooooh autumn I don t know about you but autumn is my favourite season Cosy nights slowing down crunchy leaves and ALL the pumpkin scented candles all the pumpkin everything It may have felt as though we blinked and missed summer this year and it was a strange one to say the least but the change of the seasons is already upon us I like to encourage my students to make little changes their daily Yoga practice at this time too because a Yoga practice isn t JUST about getting all Zen and bendy on your mat you know It s about understanding what you need right now in the present moment Sometimes it s a sweaty workout and sometimes it s a little nap or a big slice of cake Don t we just work a bit TOO hard sometimes Always busy being busy Turning into human doings instead of human beings If you ve practiced Yoga before online or in a class you probably noticed how good it felt to actually slow the hell down That chilled post Yoga feeling is the best right If you find it hard to slow down stop and take some notice of what YOU need a gentle Yoga practice will help you to start to listen to your body You ll take that physical practice off of your mat and into the real world with you So over the next few months when the weather gets a bit chillier the nights are darker and your body is telling you to relax RELAX We ve had a lot to deal with this year and scheduling in some selfcare should be a top priority Go to a slow stretchy Yoga class if you need some time to unwind or join a more dynamic flow class to lift your energy if Autumn has you feeling a bit bleurgh Use this time to tune in to what YOU need Join me for a virtual class from the comfort of your own home or studio class if you d like some time away from the pressures of home life Feel free to drop me an email if you re not sure which class would be best for you Looking forward to meeting you x Outdoor Studio and Virtual Yoga Classes Now Available SAVE 10 on your first booking with checkout code itsthebiz Yoga Flow with Leah yogaflowwithleah www yogaflowwithleah com For more information or to discuss the most suitable class for you contact Leah via email info yogaflowwithleah com 13
Haunted rochester October is the time when ghouls ghosts and witches are in the air once more Pandemic restrictions may curb parties and trick or treating but it should be possible look out for spectral activity while remaining socially distanced H alloween originated in Celtic times when the pre Christian calendar was determined by growing seasons The festival of Samhain marked the end of summer and the harvest and the start of cold dark wintry months Samhain symbolised the boundary between living and dead and the Celts believed that 31 October marked a crossover where ghosts of the dead would revisit the living Christianity arrived in Britain with its own festivals among them being All Hallows Day remembering those who had died for their beliefs In the 8th century Pope Gregory moved All Hallows feast to 1 November perhaps attempting to replace the Celtic Samhain festival of the dead with a related but church approved celebration Samhain therefore became known as All hallows even then Hallow Eve still later Hallowe en and then of course Halloween A special time of the year when many believe that the spirit world can make contact with the physical world a night when magic is at its most potent Rochester is thought to harbour over forty ghosts in shops private houses churches and pubs Here are just a few of the legends why not investigate and see if any show themselves to you THE BRICKED UP MONK T he Coopers Arms in St Margaret s Street is Kent s oldest pub opening its doors in 1543 The building itself dates back to 1199 when it was part of St Andrew s Priory It s said that every November a ghostly monk emerges from a wall of the bar an apparition in cowl and habit haunting the pub in the dead of night He would have been a member of the Brethren of Coopers who for 14 centuries made ales and wines at the Priory until they abandoned it in 1539 His crimes are unknown but he must have committed some unforgivable sin because he was walled up and left to die Should you find yourself in the Cooper s and your drink is pushed to the floor by some invisible force it may be the monk protesting his grisly fate from centuries ago net
WOMAN in white R ochester Castle is said to be visited by a ghostly apparition resembling a woman dressed in white It seems to be quite a common sighting among global ghostly goingson but Rochester s story has a historical context based around the siege of 1264 when Earl Simon de Montfort and barons rebelled against the King Henry III Fighting in de Montfort s army was Gilbert de Clare a knight previously rejected by Lady Blanche de Warrene resident inside the castle with her fianc Sir Ralph de Capo The siege was cut short when news came that the King s forces were approaching Sir Ralph left the castle in pursuit of de Montfort and his rebels all observed from the battlements by Lady Blanche She looked on as her fianc appeared to return only to be revealed as Gilbert de Clare who having disguised himself as Sir Ralph was able to gain entry to the castle whereupon he climbed the ramparts and seized Lady Blanche still hopeful of gaining her affection Observing this from the fight with the rebels Sir Ralph fired an arrow in an attempt to halt de Clare s unwanted advances only for it to glance from the target s armour and instead kill Blanche Her ghostly white form has walked the battlements ever since forever surveying the bloody battle below ghostly writer S ome claim that the ghost of Charles Dickens has been seen haunting the High Street The writer had expressed a wish to be buried in Rochester Cobham or Shorne No graveyards were available and so plans were made for a burial in Rochester Cathedral However his place of rest came to be Westminster Abbey where according to The Times in 1870 the most illustrious Englishmen are laid Could his thwarted wishes have led to this spectral High Street lingering Or is it just a Dickens enthusiast in a particularly convincing costume 15
lifestyle 16 superm YOU CAN BE A net
model lifestyle The ideal Christmas gift experience what it s like to be a supermodel in a professional photography studio With the help of an experienced model and a hair and make up artist a Rochester Studios photographer will document this incredible day with a set of unique photos EVER WONDERED WHAT IT S LIKE TO BE A MODEL Now you can find out courtesy of Rochester Studios who are offering the Supermodel Experience this Christmas From the moment you arrive you will be transported into the world of modelling in a busy professional studio To achieve your best cover star look we have some talented local artists to style your hair and perfect your make up A dresser will be assigned to help you look amazing in your best outfits in preparation for the shoot FABULOUS DARLING While you become fabulous we will supply Champagne soft drinks snacks tea and coffee Once you have achieved the right look one of our professional photographers will be ready to capture it with exactly the right lighting and state of the art camera equipment in our studio During the shoot a professional model will be on hand to direct you and make sure you look your best and strike the right poses when in front of the camera TWO SHOOTS But that s not all After your first incredible look has been captured for posterity it s back to the stylists for a new look and a change of outfit before returning to the studio for a second shoot A PERFECT GIFT This is a great gift experience ideal for Christmas or a birthday or you could even treat yourself The lucky recipient can come to Rochester Studios and find out for themselves what it s like to be a fashion model for the day The gift package costs 200 and includes five prints from the shoot included in the price and online access to all the images downloadable at 3 each This experience is available to anyone however those under 18 must be accompanied by a parent or guardian Limited spaces are available so book now The gift recipient will receive a special Experience Certificate and they can arrange a convenient date and time for the shoot supermodel RESERVATION COUPON You can register your interest using this form or by calling 07977 750061 or using the online form at www itsthebiz net supermodel Will this be a gift c Is the supermodel over 18 c Male c Female c NAME ADDRESS EMAIL PHONE Please send to Rochester Studios Limited Ground Floor The Lions Brewery Hulkes Lane Rochester ME11EE A deposit of 100 is required with the balance of 100 payable on the day 17
lifestyle APPLE VARIETIES Find 21 varieties of apples grown in the UK Solution on page 29 Discovery Egremont Russet Evelina Red Prince Jazz Spartan Red Pippin Cox Ellisons Orange Royal Gala Lord Derby Red Windsor Cameo Bramley Conference Kanzi Junami Jonagold Bardsey Rubens Braeburn Wordsearch L L I S O N S A N G E E O A E V E L I N A J E I T G B Q R C B R E D W I N D S O R R R J D O C P E B E F O R Q R Q J N R S A N O D S X X I P Y E C E G J S H P B G A J Y N I A S Y U Y Z M D G C R X G E E N I D N E O J J O L O R Q T K C O X U B B U R R O E M B A P D O A E M K P N R N L L I T T H O O K V S E M P R O Q L A A R Y M P U U N A M I V D E N F Q R I S D D E R B Y R Z E S N S N C E D Y I R O E Z J A Z Z B N T B U E K E Q C O N F E R C P M F C N R J R O Y A L J E V D U R E Z G A L A B T E R N C D P I L You can also solve this puzzle online go to www itsthebiz net puzzles An apple a day It s that time of year when new season British apples hit the shops Keep them in the fridge and they should stay fresh and crisp for at least a week An apple is a great source of hydration containing 86 water and a single apple is one portion of your recommended five a day intake of fruit and veg There s something in the old apple a day adage they are full of vital vitamins minerals and a wide variety of phytochemicals as well as containing 1 2g of dietary fibre per 100g in the form or pectin Snacking 18 on an apple offers a slow release of energy which will keep you feeling fuller later into the day and avoid a spike in blood sugar levels from sugary snack alternatives England experiences a range of climate conditions across the country and lots of apple varieties are grown in regions where they thrive in the local conditions with the greatest variety here in the South East where 16 types are grown including Braeburn Cox and Bramley MAKE APPLE SAUCE IN THE MICROWAVE Peel core and dice two Bramley apples then place them in a microwaveable container with 1 4 cup of water and 1tsp of vanilla extract Cook on full power for three minutes Mash with a fork cook a bit longer if it is too firm Mix in some golden syrup and serve as an accompaniment with pork or turn into a dessert by adding a crumble topping net
Promote your not for profit club society charity organisation or event with articles photos and a listing Please email neil itsthebiz net AACTIVITIES JUST ADD A PICNIC A resource detailing all the fantastic free days out which are right on the doorsteps but get overlooked or are best kept secrets Pack up your picnic and find your next great day out Find out more in the events section of the Facebook page JustAddAPicnic Weekend posts detail what s going on ACLUBS GROUPS CLEANING WITH MEANING Runs a monthly litter pick to keep Rochester tidy and build awareness about littering in Medway Find the public group on Facebook FRIENDS OF BROOMHILL A community organisation dedicated to the improvement and enrichment of Broomhill Park Strood Regular task days held through the year where volunteers meet and get involved in clearing and cutting back along pathways planting new bulbs shrubs and wildflowers www friendsofbroomhill org uk KENT GODDESSES A meetup group for Medway and Maidstone providing local events for women to meet new friends and improve mental health We accept all ages of women and work hard to create a safe environment for women to make friends and find support Call Keshia King on 07817900305 email keshia s king gmail com or find her on Facebook PARKWOOD CAMERA CLUB A group of friendly photography enthusiasts who are keen to share ideas and help each other improve their skill level based at the Parkwood Community Centre in Rainham and meeting once a week Find more details at www parkwoodcameraclub com or search Facebook for Parkwood Camera Club 5TH MEDWAY BEAVER SCOUTS For children between 6 8 years Face to face meetings have been on old due to Coronavirus but 5th Medway has been busy with activities via Zoom To find out more call Joanne on 01634 316241 or 07515 062489 ACHARITABLE GIVING PROMOTE YOUR COMMUNITY ACTIVITIES FOR FREE List your non profit club group charity or event for free Send in your news articles pictures and spread the word about your activities For inclusion in the next issue please email by 23 Oct to neil itsthebiz net THE HYGIENE BANK Founded on the belief that everyone should have a dignified life It s not right that feeling clean should be a luxury or a privilege for anyone in our society yet many of us are living in poverty and can t afford to be clean Their network of banks exist to give people access to the basics they need A charity and social movement grounded in community whose passions stems from a sense of injustice that anyone should be locked out of living a decent dignified life working to inspire social change www thehygienebank com community MEDWAY FOODBANK Medway foodbank will provide a minimum of three days non perishable emergency food to local people in crisis All food given out is donated by the local community We work in partnership with frontline care professionals to identify people in need Please help by donating food or funds Find out how at www medway foodbank org uk AEDUCATION CORAM BEANSTALK National reading charity that transforms children s life chances by recruiting training and supporting volunteers to work directly with children aged 3 11 who need support in their reading skills To become a reading helper in Medway call 020 7729 4087 www corambeanstalk org uk AHEALTH FITNESS WALKING WORKOUT WITH A DIFFERENCE A non profit community group helping to deal with isolation loneliness and obesity Call 07581 046829 or visit walking workoutwithadifference com AMEDITATION MEDWAY MINDFULNESS Mindfulness Based Stress Reduction MBSR 7 30 9 30pm at St Stephen s Church Centre Maidstone Road Chatham ME4 6JE For more information see article on page 25 For more information please visit www medwaymindfulness com You can also email medway mindfulness outlook com 20 19
community AMENTAL HEALTH ASUPPORT GROUPS SELF ESTEEM TEAM Your one stop shop for PSHE with classes in Mental Health Exam Stress Anxiety SelfEsteem Body Image Social Media Call 07494 656 225 www selfesteemteam org bookings selfesteemteam org ABIGAIL S FOOTSTEPS We are a baby loss charity providing support and counselling for bereaved parents and families as well as specialist bereavement training for midwives and health care professionals Our charity is funded entirely by kind donations and our fundraising activities www abigailsfootsteps co uk APERFORMING ARTS WOLF S HEAD VIXEN MORRIS Border Morris side Winners of The Green Man Shield Rochester Sweeps Festival 2012 2013 and 2014 New members are always welcome to join 16 We practice Wednesdays at The Good Intent Email whandv hotmail com THE BIG SING Community choir open to everyone You don t need to have a fantastic singing voice just bring your enthusiasm There are no auditions The weekly rehearsals are very relaxed but most of all fun Meeting every Monday at St Peter s Church Parish Centre Delce Road Rochester Kent ME1 2EH 7 9pm only 7 per week pay as you go Also at Swanley Christ Church URC and Dartford St Edmunds Living Well Centre www big sing com MUCH LAUGHTER A CIC charity raising awareness of FASD fetal alcohol spectrum disorders Events include comedy shows at Fort Luton an adult autistic group and work in progress shows Our signer opens comedy up to the deaf community Call 01634 252707 www muchlaughter co uk KINFEST Kinfest aims to alleviate the isolation felt by kinship children and their carers and sharers by providing opportunities to share recreational time together This is done through an annual holiday day trips and social events as well as an online support forum www new kinfest co uk MEDWAY ASTHMA SELF HELP MASH has been helping the people of Medway in Kent UK since 1996 with information and support for people with asthma Our doors are open to everyone and all our services are free medwayasthmaselfhelp co uk For a listing email neil itsthebiz net MEDWAY PARENTS CARERS FORUM Medway Parents and Carers Forum are a pan disability group all disabilities that enable parents families and carers of children and young people from 0 25 with disabilities or additional needs to have a voice within Medway helping to shape the services they use Call during office hours 07813 123984 or to book a place please email medwaypcf googlemail com MEDWAY NEUROLOGICAL NETWORK The voice of all those affected by neurological conditions in Medway a single point of access www medwayneuro org uk MOTOR NEURONE DISEASE ASSOCIATION MID KENT Volunteers undertake fundraising and awareness raising activities throughout each year to support people diagnosed with MND in the local area www midkentmnd org uk PARKINSON S UK IN MEDWAY Because we are here no one has to face Parkinson s alone Parkinson s UK brings people with Parkinson s their families and carers together via local groups our website and free confidential helpline parkinsonsukmedway org uk ASTHMA WE ARE STILL ABLE TO HELP Calling 01634 855844 Get in touch to book a FREE telephone consultation with our asthma nurse email medwayasthmaselfhelp btconnect com or send a message via our website www medwayasthmaselfhelp co uk Please send articles plus new and amended listings for the Oct edition to neil itsthebiz net by 23 Oct 20 net
community Rochester s litter pickers cleaning with meaning Lauren Clark tells us about Cleaning With Meaning the litter picking group she has formed to clean up the streets of Rochester I started the litter pick days a few months ago after I saw a lady picking up rubbish with a picker whilst I was walking along the Rochester esplanade The river can be such a calming place to live on but so many people spoil the view by littering I went straight home ordered my litter picker and went out by myself My pledge of an hour turned into two very quickly I posted my efforts onto the Medway community group and had such a brilliant response I have now set up a group litter pick event each month to build awareness of what s happening to Rochester and the Medway towns if we don t play our part This Sunday we had some lovely people join in it was a good opportunity to meet new people within the local area we had a couple who recently moved from London into Chatham who joined us as an opportunity to be part of the community and help keep Rochester tidy We had so many lovely comments from local people thanking us and giving smiles of admiration We covered the vines park Rochester Castle grounds the park by the marina the esplanade car park and parts of the High Street David Luck one of the partners of Chuck and Blade Burgers In Rochester High Street offered to provide refreshments and a generous discount on a signature burger after we finished They were delicious David is also very passionate about keeping Rochester tidy we will continue to build on awareness and with time we could have groups all over the Medway towns litter picking every weekend LAUREN CLARK Pictures show myself Tom Lauren Steve Chris Emese Kate George and Jenn If you d like to take part in future litter picks search Facebook for the Cleaning With Meaning group WHAT S THE MOST COMMON LITTER ON OUR STREETS Data on the most commonly found types of litter was recorded as part of Keep Britain Tidy s Litter in England survey In 2018 smoking related litter was the most commonly found type of litter 79 of sites followed by confectionery packs 60 nonalcoholic drinks related 52 and fast food related 33 WHERE CAN I GET HOLD OF LITTER PICKING EQUIPMENT Keep Britain Tidy recommend the Helping Hand Company who provide a range of pickers and hoops You can find out more at www hhenvironmental co uk n Keep Britain Tidy was founded in 1954 They educate innovate and inspire to eliminate litter now and for future generations www keepbritaintidy org 21
community Boost your fitness health and mental well being Sandra Samuels Allen s community interest company Walking Workout with a Difference offers physical fitness and wellbeing balance to the community Sandra is a qualified fitness instructor mental health first aider and first aider and she started Walking Workout with a Difference CIC 21 2 years ago It is classified as a support group for members of the community and is exempt from the Government s Rule of 6 clause although members are expected to respect social distancing and take part in Track and Trace as per government guidelines Providing social exercise activities for individuals and community groups in and around Rochester Sandra offers a fun way boost to fitness health and mental well being Activities on offer are walks and outdoor Pilates Sandra says I look forward to seeing you all Let s get busy having fun with never a dull moment e For more info about the WWWAD you can email Sandra at info walkingworkoutwithadifference com go to www walkingworkoutwithadifference com 22 Donate to Medway Foodbank Over 90 of the food distributed by foodbanks in the Trussell Trust network is donated by the public that s why your food donations are absolutely vital to our ability to give everyone referred to us a balanced and nutritious three day supply of food Our shopping list below shows the food items that we need right now in order of greatest shortage n Tinned meals with meat pies n Instant mash n Tinned potatoes n Super noodles or similar n Desserts eg Angel Delight jelly n Tinned rice pudding n Custard tinned ready made n Sponge puddings tinned n Coffee instant small jars packs n Sugar 500g packs only please n Savoury treats snacks cheesy biscuits peanuts crisps n Sweet treats sweets chocolate n Baby milk all stages n Shampoo conditioner n Shower gel n Soap liquid or bars n Deodorant male and female n Washing powder liquid small n Household cleaning products n Feminine hygiene products n Cat food ou t hank y e For collection points see medway foodbank org uk or call 01634 757057 Download the Spareable app to donate online net
community Uganda Reflex supports single parents A Kent based charity which supports the Single Parents Association of Uganda helping many single parents across Uganda who have lost their spouse through AIDS or malaria The founder Rupert Turpin tells us more Uganda Reflex is a charity which I set up with my wife in 2006 I lived in Uganda in 1992 and part of 1993 which was a big new experience for me at the time Uganda was emerging from the terrible decade of civil wars in the 1980s and there was a lot of hope in the air People were excited about the stability of the government new roads being built investment was coming in and the Asian community exiled under the murderous regime of Idi Amin was being welcomed back to reclaim their properties Even the traditional Bagandan monarchy known as the kabaka was edging back into public life and I attended the traditional ceremony changed of course so that the historical human sacrifices were omitted Fast forward to 2005 I had been back in England for some time and made career progress as a teacher enough to get on the property ladder get married and start a family I had never forgotten that period of my life in Uganda and had kept in touch with some close friends I had made there Two of them Paul and Alex started a charity to help single parents called SPAU the Single Parents Association of Uganda At the time HIV AIDS was ravaging Uganda leaving families bereft of one or both parents Children were staying with grandparents and there was severe poverty Of course there is severe poverty now too but it seemed worse then with the disease stalking the land Lots of orphanage charities were started There was a lot of abuse of the system with below standard orphanages being opened to stimulate charity cash flows Very worryingly children were often given to orphanages by one or both parents worried that they couldn t afford to bring up a child and that the orphanage could do a better job SPAU worked at the same Uganda gained independence from the UK on 9 October 1962 with Queen Elizabeth II as head of state and Queen of Uganda In October 1963 Uganda became a republic but maintained its membership in the Commonwealth of Nations problem but with a better solution assist the parent to bring up the children by offering support emotional and financial in small local groups of people in similar situations After hearing about and seeing SPAU s work I wanted to help and set up Uganda Reflex with the assistance of some friends in the UK many of whom have subsequently visited Uganda with me and viewed the projects which we support SPAU has developed innovative projects such as egg production pig rearing soap making well digging card and craft making sewing machine training and micro loans all of which we have supported through the years along with visits every few years sadly the last scheduled visit had to be cancelled due to COVID 19 We are still going strong with a small but dedicated bunch of supporters who faithfully give funds which we can send over to Uganda We are proud to say that we operate on zero allowances in the UK so that we can maximise what we send abroad This means there is no advertising budget so we grow through word of mouth e If anyone wants to support us please google UgandaReflex or call us on 01634305680 Rochester Cathedral Centenary Bells Project The Centenary Bells Project aims to raise 100 000 to fund essential work required to maintain the bells which were cast in 1921 There are lots of ways to contribute from a small donation to sponsoring a bell three new ones will be purchased It is hoped the new bells will ring for the first time in 2021 to celebrate the centenary of the casting of the current ring Search for Rochester Cathedral Bells at www justgiving com 23
community Interview African Parkinson s Advocate Omotola Thomas Beniamin Stecher talks to African Parkinson s Advocate Omotola Thomas Omotola Thomas was diagnosed with Parkinson s disease PD in 2016 at 35 She is the founder of ParkinStand a movement established to inspire people to engage in empowering physical and mental activities She believes strongly in the power of a positive mindset and promotes that message through ParkinStand Born and raised in Nigeria she has also lived in America South Africa and most recently England where she currently resides with her husband and two children A passionate activist she volunteers extensively for Parkinson s charities and causes Could you talk about how you came to be diagnosed with Parkinson s disease My diagnosis story spans three continents My symptoms first started with a slight tremor in my right hand when I was living in the US in 2010 I saw a number of neurologists and went through a lot of different tests Presumably because of my race gender and age no one mentioned Parkinson s disease Then I moved to South Africa in 2013 and went through the process again At the end of 2015 one of the neurologists there was the first to mention that I might have some form of Parkinsonism He suggested that I travel to the UK to get tested by a movement disorder specialist Coincidentally my family was already planning on moving there The next year I saw a specialist in London and the day after he diagnosed me with Parkinson s You have since spent some time in your home country of Nigeria looking Into the state of Parkinson s disease could 24 you give some sense as to what healthcare and Parkinson s is like there Like most developing countries healthcare is still in the process of developing in Nigeria I have gotten to know Dr Njideka Okubadejo the chair of the African Steering Committee of the lnternational Parkinson s Movement Disorder Society she has given me a sense of the state of care in Africa Parkinson s is not very well understood there it presents a lot of challenges because culturally people do not talk about their illnesses but unlike other diseases PD is not something you can hide that makes it a particularly difficult illness to manage in Africa For example I went to the passport office while I was back in Nigeria It was a crowded room and everyone was staring at my shaking hands I was prepared for it but I can only imagine what it must be like for someone who lives there all the time and just wants to go to the grocery store or go to church There are so many stigmas associated with an illness like this Could you elaborate a little on those stigmas Yes I just watched a video of Hellen Mwithiga founder of the African Parkinson s disease foundation in Nairobi Kenya whose father died with Parkinson s People in her community believed he was under a spell or possessed by demons or that her mother had done something to get access to his will My own experience was this after I got diagnosed I got pulled in many different directions from well meaning friends and family members about what religious steps I should take and I found it difficult to respond in a way that would not be considered offensive to them or my own personal faith ls there anything specific you would want to see from the international PD community One of the biggest challenges in Nigeria and in most of Africa is access to medication By access I mean making the drugs affordable available and acceptable I heard of someone shipping medication to Africa that were either at or passed their sell by date if it is not okay for people in the West to use these drugs why is it acceptable for Africans There also is a great need lot more information and better training for healthcare professionals In 2016 there were roughly 80 general neurologists in Nigeria for a population of 182 million source in Kenya there were 20 neurologists for 43 million people source Let me tell you why the international community should care about this Nigeria with a population of almost 200 million is the seventh most populous country in the world approximately 5 of them are over the age of 65 and the incidence of PD is estimated to be 1 for those 65 and above if you crunch the numbers that is a lot of people with PD who aren t being properly cared for I want to make PD in Nigeria and the rest of Africa a global health crisis Originally published on Tomorrow Edition on 16 February 2019 e Follow Omotola s campaign at unitedforparkinsons com or parkinstand com or on YouTube net
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community Feeling stressed Discover mindfulness Barry Linney explains this therapeutic technique Mindfulness has been in the news quite a lot recently especially with an increase in stress and anxiety due to the coronavirus pandemic Medway Council was itself offering mindfulness and meditation in the midst of the lockdown to help those who needed it When anything goes from zero to hero in a short space of time there can be quite a bit of misunderstanding too What exactly is mindfulness who should start some sort of training in it and does it require sitting in meditation for hours on end Medway Mindfulness was started in 2017 as a community group to try and throw its hat into the ring and offer affordable access to the first secular and scientifically tested Mindfulness Based Stress Reduction Course Started in 1979 by the now worldrenowned Dr Jon Kabat Zinn it sought to develop a program for people who were just not being catered for by conventional medicine The eight week course is taught by Barry Linney who trained with Bangor University to teach mindfulness and is now a listed teacher with the UK s leading association in monitoring mindfulness BAMBA The British Association of Mindfulness Based Approaches Something as simple as being more aware of our lives more often can have profound repercussions Many people can testify as to how developing this simple capacity has developed the whole of their life it is for everyone not just those who feel over stressed So much of our lives passes us by because we live on automatic pilot and it is this very habit of reacting automatically rather than responding freely that is the cause of so much stress and anxiety Mindfulness based stress reduction has been developed through rigorous clinical trials to provide an everyday toolkit to help restore this innate capacity we all have to see more clearly what is unfolding in our lives Mindfulness is certainly not a quick fix and the eight week course itself requires a real commitment to a daily practice But for those who are ready to take on something that can change so much the rewards are there Medway Mindfulness also offers taster days and shorter courses It is currently developing a program for being outside as feeling part of the natural world has also been shown to have tremendous benefits to overall mental health and well being n If you re interested in exploring mindfulness in any way contact Barry at medway mindfulness outlook com www medwaymindfulness com 25
directory ARTS CRAFTS EXPLORE DRAW i Unique drawing painting and creative writing events in buildings of historical architectural and cultural interest q 07751231616 E exploreanddraw medway gmail com H www lunazsigo com M exploreanddrawmedway LAUREN S LITTLE MAKES i Hand made teddies toys blankets cushions M laurenslittlemakes BEAUTY Offering huge discounts on The Body Shop products Plus free giveaways the chance to win free products parties pamper sessions as well as skin consultation to resolve any skin issues There s a free gift for each new customer and we also do games and prizes as well We are based on Facebook so please join our group to gain access to these amazing discounts All cruelty free and ethically sourced from a well known brand making their mark making a stand for animal cruelty q07817 900305 E keshiadarceys gmail com M MAGICAL FAIRY SCENTS VIP GROUP BOOKS MAGAZINES PARAMEDIC CHRIS HP30 i Series of books educating children on the work of the ambulance service H www timparsons co uk CONFLUENCE MAGAZINE i A magazine of new writing from Kent and beyond H www confluencemagazine co uk CARAVAN SALES PRIVATE SALE CARAVANS HP10 i Selling static caravans and lodges on behalf of private owners q 07410 488499 H www privatesalecaravans co uk M privatesalecaravansuk STATIC TRADER i Static caravan experts buying and selling q 01797 222 333 H www statictrader com M southeaststatictrader CLADDING C L EXTERNAL LTD HP10 i Cladding specialists Transform your home and protect your most valuable asset q 01634 404324 E info candlexternal com H www candlexternal com M C L External 26 COACHING DEVELOPMENT ZAHRA MAJID i Certified Coach with 15 years of experience as an International HR Professional E zahramajid hotmail com CURTAINS BLINDS JK CURTAINS BLINDS i Bespoke curtains and blinds solutions Checkatrade registered q 01634 715422 H www jkcurtainsandblinds co uk DRESSMAKING CHRISTINA KINSEY i Alterations made to measure costumes soft furnishings Hand sewing a speciality Online fabric store Room 309 Kingsley House 37 45 Balmoral Road Gillingham q 07984 561083 M CK Costume Designer Glory Ventures EDUCATION MUSICAL BUMPS i Musical learning for your children from birth to starting school sing play learn q 07484 183424 E emma davis musicalbumps com H www musicalbumps com M MusicalBumps Medway ESTATE AGENTS MEDWAY PREMIER HOMES i Local independent agent helping you find the right solution to your property needs q 01634 361245 E keeran medwaypremierhomes com H www medwaypremierhomes com M medwaypremierhomes EVENT SERVICES BELLE D COR i Personalised balloons displays delivered to your home or venue for any occasion q 0800 086 2242 E belledecor info gmail com M Belle Decor23 OCCASIONAL POST i Hire a post box for your event Styles for birthdays baby showers weddings etc q 07850 069234 H www occasionalpost co uk M occasionalpostltd SELFIE MIRROR EVENTS i Wow the guests at your event with a Magic Mirror Photo Booth q 07868 317260 H www selfiemirroreventskent co uk M selfiemirrorevents SUPPORT YOUR LOCAL BUSINESSES SOS ENTERTAINMENT HP2 P31 i A one stop entertainment company DJs LED dance floors photo booths sweet carts photo booths plus many more items q 07956 101596 E info sosentertainment party H www sosentertainment party M sosentertainment FASHION MATTHEW ELUWANDE MILLINERY i Hats for any occasion q 07904 812055 E matthewcreations2 gmail com H www mattheweluwandemillinery com FOOD DELIVERY AUTHENTIC THAI HP3 i Home made Thai food delivered to your door Gluten free no added MSG E lilyrobertson9 gmail com q 07719 228423 M authenticthais IL PEPERONE PICCANTE HP9 i Your pizza truck Delivering fresh authentic wood fired Italian pizza to Rochester Strood Gillingham Chatham q 07930 051818 H www ilpeperonepiccante co uk M ilpeperonepiccante MILKIN MEDWAY HP8 i Medway s only local dairy delivering the freshest milk local bread and eggs as well as other dairy dairy alternative items q 07928 237933 E milkinmedway hotmail com H www milkinmedway co uk M MilkinMedway FOSTERING HEATH FARM FOSTERING i Independent fostering agency Therapeutic care for children with complex needs q 01227 931 778 H www heathfarmfostering com HEALTH FITNESS 1 1 DIET BY CAMBRIDGE WEIGHT PLAN i One 2 One Consultant for the Cambridge Weight Plan E nataliecunningham996 gmail com M one2onedietwithnataliemarie P one2onedietnataliemarie net
directory Advertise here with a listing for 6 discounted to 60 for a whole year For display advertising prices see www itsthebiz net readthemag call Neil on 07510 298499 or email neil itsthebiz net YOGA FLOW WITH LEAH HP13 i Outdoor studio and virtual yoga classes E info yogaflowwithleah com M Yoga Flow with Leah P yogaflowwithleah H www yogaflowwithleah com IT SERVICES TIM PARSONS i Laptop and desktop computer repairs remote assistance teaching networking servicing and broadband services available q 07931 782299 KITCHENS BATHROOMS PC KITCHENS BATHROOMS i Plumbing tiling plastering carpentry q 01634 306 582 E info pckitchensbathrooms co uk H www pckitchensbathrooms co uk LEAFLET DISTRIBUTION KENT LEAFLET DISTRIBUTION HP32 i Gain more customers and increase sales q 07592 093401 E info kentleafletdistribution com q www kentleafletdistribution com M KLDltd PERFORMING ARTS STERONDALLS i Performing arts school in Wouldham focused on achieving exceptional standards q 07484 894453 E info sterondalls co uk H www sterondalls co uk PET SERVICES IN SAFE PAWS HP8 i Taking care of your furry friends at home Walking feeding cuddles overnights q 07426 929696 E insafeforpaws hotmail com H www insafepaws com M insafepawz PET CARE BEE i Walking feeding checking petting we can be there to stop them fretting H 07720 537492 E petcarebee outlook com PET OWNERS FIRST AID i Fully accredited animal predominantly dogs cats first aid courses for pet owners groomers dog walkers boarders etc M PetOwnersFirstAid E petownersfirstaid outlook com q 07395 834735 PEST CONTROL GOLD STANDARD PEST SOLUTIONS i Fast and effective solution to all types of pest activity Same day response q 0800 910 1179 E office goldsps co uk H www goldsps co uk M goldstandardpestsolutionsltd PHOTOGRAPHY LOVE LANE PHOTOGRAPHY i Great professional family photography q 01634 408700 H www lovelanephotography com M Love Lane Photography ROCHESTER STUDIOS HP16 17 i Studio space for hire q 07981 858528 H www rochesterstudios co uk M rochesterstudios ROSE STUDIOS i Reportage wedding and family photography documenting special days and beautiful moments q 07399 801178 E info rosestudios co uk M rosestudiosuk ZAHRA MAJID i Natural light photographer and digital artist q 07960 747342 E zahramajid hotmail com M photoartbyzahra PLUMBING HEATING BEES KNEES PLUMBING HP3 i Taps leaks blockages radiators cylinders first second fix general plumbing q 07914 259908 E beeskneesplumbing outlook com M beeskneesplumbing MEDWAY GAS SERVICES HP11 i Highly trained service engineers specialising in servicing and repairing gas boilers q 07415 953866 E medwaygasservices gmail com M medwaygas PRESSURE WASHING CROWECLEAN i Pressure cleaning and gutter cleaning q 01634 926245 E croweclean gmail com H www croweclean co uk PROMOTIONS DECAL LAB i High quality promotional products q 07470 189739 E decalslab outlook com H www decalslab co uk M vinyldecalslab PROPERTY MAINTENANCE ALL SIZE PROPERTY MAINTENANCE i No job too big or small q Steven Webb 07873 122527 E allsizepropertymaintenance gmail com M allsizeproperty REFLEXOLOGY FOOTPRINTS REFLEXOLOGY q Juliette 07813 676 246 q juliette therapist net M Footprints Reflexology of Rochester ROOFING KENT ROOFING SERVICES HP11 i Professional affordable roofing solutions q 07557 766776 E contact kent roofingservices co uk H www kent roofingservices co uk M kentroofingservice TRAVEL AGENTS TRAVEL COUNSELLORS i For your next holiday cruise or city break q 01622 807980 E claire summers travelcounsellors com M travelcounsellors co uk claire summers WASTE CLEARANCE IT CLEARANCE SOLUTIONS LTD i All waste redundant IT cleared free of charge q 01634 936028 01622 321300 07805 979386 E collections itclearancesolutions co uk H www itclearancesolutions co uk M Information Technology Hardware Waste Clearance MEDWAY CLEARANCE SERVICES i Domestic and commercial waste disposal and house clearances across Kent q 07980 722024 H www medwayclearance co uk M medwayclearance WINDOWS DOORS CLEAR VIEW HP11 i A friendly family run business in the heart of Kent for all you home improvement needs q 0800 448 0274 E sales clearviewdoubleglazing co uk H www clearviewdoubleglazing co uk M clearviewdoubleglazin 27
back pages All change for recycling logos Following on from the item on recycling logos in the last issue I learned from BBC1 s War on Plastic programme that the recommendations for packaging are changing again The symbols on UK packaging are managed by On Pack Recycling Label OPRL who are shifting to a binary labelling system of either recycle or don t recycle The aim is to try and increase consumer participation by simplifying the message War on Plastic has been highlighting the heavy dependence on single use plastic in everyday consumer items achieving successes such as persuading both Burger King and McDonalds to re think their use of plastic toys in products marketed at children Also under scrutiny were the wrappers used for supermarket take away sandwiches which have hitherto been labelled with the old widely recycled logo The programme demonstrated that the paper packaging is coated with plastic film thick enough to require separation before the paper could actually be recycled The new labelling will allow a tolerance of 10 plastic coating by 2023 to qualify for a new recycle logo 28 YOUR STARS See what the month holds in this astrological forecast for October Libra September 23 October 22 The emphasis this month is on matters at home Take care not to hurt your other half s feelings and beware the appearance of an old flame Don t let a preoccupation with work disturb family life Aries March 21 April 19 Mercury s influence means that any kind of communications venture is likely to succeed this month Finances will improve after the 15th but steer clear of risky investments Scorpio October 23 November 21 You will need to decide what s best for you but be mindful of how your decisions affect others You might need help with financial matters The position of Venus means that love is in the air Taurus April 20 May 20 It s going to be a very social month and Venus is creating romantic conditions between the 4th and 28th However family problems may arise requiring a tactful resolution Sagittarius November 22 December 21 Lots of romantic opportunities will present themselves for singletons this month Mercury will have a positive influence over career prospects but consider carefully before accepting job offers Gemini May 21 June 20 It s looking as though the workplace will be a convivial place and any targets set for you will be easily met For parents you will need to encourage the academic progress of your children Capricorn December 22 January 19 The planets are bringing a negative influence on travel but still you may be required to go somewhere for business purposes Just keep calm and carry on if there s no alternative Cancer June 21 July 22 Mars will bring romance and passion for married couples Parties and gatherings are on the cards for this month At work there will be opportunities to show the boss how great you are Aquarius January 20 February 18 Mars will have some control over you actions which may give rise to feelings of intolerance However you can still make achievements with the help of others with a little compromise Leo July 23 August 22 This is a good month for you to join a social group of some kind It could help you overcome challenges and bring emotional happiness Beware of excessive expenditure at home Pisces February 19 March 20 Love is in the air Chances are good for the start of a partnership between the 4th and 28th this could even lead to marriage Beware of disharmony caused by senior family members Virgo August 23 September 22 Difficulties are going to arise at work but you are the one to solve them which you will enjoy Planetary aspect will force those in an established relationship to make a decision net
back pages WHAT TO WATCH BBC Monumental Television Steven Peskett ADORABLE PETS Ghosts returns to BBC One Wordsearch solution Here s the solution to the apple variety wordsearch on page 18 B L L I S O N S O A E E V E L I N A J E B Q R C B R E D W I R J D O C F O R O R R N R P E S I P Y E C E G J S H P B G A J Y U Y Z M D G C R X G E E N I D N E O J J O L O R G N D S X A S T U B Q J X N I E I Q R A N O D S Y A N G E Q T K C U R R O E M B A P D O A E M K P N I T H O O K V S E M P R O Q L A A R Y M P U U N A M I O X B V R N L L T D E N F Q R I S D D E R B Y R Z E S N S C O N F E R N C E D Y I R O E C P M F C N R Z J A Z Z B N T J R O Y A L B U E K J E V E Q D U R E Z G A L A B T E R N C D P I L DID YOU KNOW Jack O Lanterns were originally made out of turnips in Britain and Ireland When Europeans took the tradition to America softer pumpkins were used instead with the ghosts of former inhabitants from different periods of history Due to a near death experience Alison alone is able to see hear and speak to the ghosts and manages to reach an undersanding with them Continues at 8 30pm every Monday and both series are avaiable on BBC iPlayer Sharon Black of Sittingbourne writes Meet Medley our crazy Cockapoo He s a sock and slipper thief and is partial to a bit of bolognese He s everyone s friend and is always generous with his cuddles Send in your adorable pet pics to neil itsthebiz net Halloween quiz it s just for fun 1 Who are Dr Peter Venkman Dr Raymond Stantz and Dr Egon Spengler better known as 2 The Legend of Sleepy Hollows is a short story set around the time of Halloween Who is the author 3 Who sang the 1962 song Monster Mash 4 True or false it is illegal to dress up as a witch on Halloween in the US state of Alabama 5 Often connected to Halloween who wrote the original story of Frankenstein 6 The most famous witch trials in US history are known as what 7 Name the TV series in which Samantha could perform magic by twitching her nose ANSWERS 1 Ghostbusters 2 Washington Irving 3 Bobby Boris Pickett and the Crypt Kickers 4 False though it s illegal to dress up as a priest 5 Mary Shelley 6 The Salem Witch Trials 7 Bewitched Ghosts returned to BBC One and BBC iPlayer for a second series on 21 September The comedy from the team behind Horrible Histories features a cash strapped young couple Alison Charlotte Ritchie and Mike Kiell SmithBynoe who inherit a grand country house only to find it is both falling apart and teeming 29
back pages Paramedic Chris Competition results Congratulations go to Laura Dyson who wins a set of three Paramedic Chris books In the last issue we asked Where was the author Tim Parsons born The answer is Worcester Tim Parsons is a volunteer Chaplain for the South East Coast Ambulance Service and he has created a series of inspirational books for children which aim to educate children on the work of the ambulance service There are three titles so far Paramedic Chris A Helping Hand and A Sorry Bully available in hardback and audiobook format They can be found on Amazon but can also be Prize crossword Here s the solution to the crossword in the last edition The extra word was prohibition and the prize of a 15 iTunes voucher goes to Stephen Jackson Congratulations purchased locally Find them at Tiny Tim s Caf in Rochester The Baobab Centre and Bookshop in the Pentagon Centre Chatham Pepe s Tea Room in Gillingham and The League of Friends Shop at Medway Hospital e You can find out more at www timparsons co uk or on Facebook Paramedic Chris ADVERTISE IN for as little as 12 for a full colour display ad Call Neil on 07510 298499 or email neil itsthebiz net It s The Biz Magazine Issue 5 October 2020 Thanks to all the contributors and advertisers in this issue FOR BUSINESS If you run a business why not promote it in the next issue Advertising costs start at 6 for a line ad with other sizes up to full or double page as well as feature material Please get in touch to discuss your requirements FOR COMMUNITY If you represent a charity or community group take a free listing and send in news photos and articles for free publicity FOR YOU Please get in touch with your feedback on this issue or views on anything to do with Rochester and Medway Comments photos news and stories are all welcome www itsthebiz net Next copy deadline 23 Oct c d f neil itsthebiz net 07510 298499 ItsTheBizMedway ItsTheBizMedway ItsTheBizMedway Edited and designed in Rochester by Neil Hutchings PRINTING www premierprintgroup com DISTRIBUTION ACROSS 2 Dormitory 4 Craftsman 5 Spectators 7 President 11 Tuxedo 30 DOWN 1 Attachment 3 Sincerity 6 Thinktank 8 Expedition 9 Obtrusive 10 Personnel DID YOU KNOW Autumn has come round again but did you know the US term fall short for fall of the leaf was was used in England in the 17th century The word autumn came from the French automne and didn t become common usage until the 18th century www kentleafletdistribution com The publisher gives no recommendation or endorsement of any products or services advertised nor is it liable for loss or damage arising from any omission or inaccuracy contained within Views expressed are not necessarily those of the publisher Copyright 2020 It s The Biz Limited All rights reserved No material may be reproduced without prior permission www itsthebiz net Company no 12494839 Reg office 71 75 Shelton Street WC2H 9JQ Customer service 01634 470281 net
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