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It's The Biz – Issue 4 – the biggest one yet!

EE FR  Meet your new  MILKMAN  it   s the  Greg Smith   s milk round  Milkin    Medway See page 5  ROCHESTER  WIN  Paramed...
SOS ENTERTAINMENT offer top of the range mobile discos, photo booths, LED dance floors, sweet carts, Ferrero Rocher stands...
it   s the  KICK-OFF 4-7  ADVERTISE HERE  LIFESTYLE 8-17  FOR AS LITTLE AS   12  HISTORY 18-19  If you   re reading this, ...
kick-off  Local biz  New digital arts festival  Command of the Heights project restores historic defences The Command of t...
kick-off  Cover story  Return of the milk bottle  Hi Greg, can you tell us a bit about your background  I   ve lived in Tw...
kick-off It   s The Biz asked for your NHS rainbow tributes     here   s the winner and a selection of other brilliant ent...
VIDEO STAR The pandemic is speeding the uptake of online communication. The number of adults making video calls at least w...
lifestyle  Who   s  walking Who   Pets  Dog walking might seem one of life   s simple pleasures, but here are five tips wh...
lifestyle  Events  Belle D  cor can make your vision happen     Food  Lily delivers home-made Thai food to your door   As ...
lifestyle  X  WIN   Competitions  X  PRIZE CROSSWORD You can solve this puzzle online ITB04 at www.itsthebiz.net win For a...
Books  lifestyle  SEE FACING PAGE FOR A CHANCE TO WIN MY BOOKS   Tim Parsons of Gillingham is a volunteer Chaplain for the...
lifestyle  5  Property home improvements you can take with you when you move house   If you   re planning on selling your ...
Local lettings MedwayTowns LOCAL MARKET ROUND UP  NATIONAL MARKET AUGUST 2020  Over the last 12 months, the average rent a...
lifestyle  solution, and it   s easy to pack them to use in your new home. Some examples of room decorations include  u Mi...
lifestyle  Home   Garden  Every year, it   s a good idea to inspect your roof, to see if you can spot any problem areas. T...
lifestyle  Health  One-2-one support for your weight loss plan Are you dreading going back to work  Maybe you   re already...
lifestyle  Health  Discover the benefits of Yoga If you   ve ever thought about joining a Yoga class before, you may have ...
  N O I T I B I PROH history  This year marks a century since the 18th Amendment to the US Constitution began a period in ...
GANGSTER GLOSSARY  ABOUT THE PHOTO SHOOT Gino Cinganelli, creative photographer and partner in Rochester Studios, says he ...
Promote your not-for-profit club, society, charity, organisation or event with articles, photos and a listing. Please emai...
Meet t he  community  Kent Goddesses  Do you crave to meet new people  Make friends end loneliness and improve your mental...
community  Research indicates that exercise can improve Parkinson   s symptoms A study has found that people with the dise...
Asthma doesn   t have to stop you getting on with your life It is very common to become so used to experiencing asthma sym...
community  Strood   s hidden gem  The best views in Medway Broomhill Park in Strood offers peaceful open space and wooded ...
community The Friends are currently working with the Bumblebee Conservation Trust and have set up a BeeWalk to monitor and...
community  Medway Foodbank implements delivery system at time of increased need  Between April 2019 and March 2020, a reco...
community may well be set to increase. Our figures continue to be way above last year   s figures. Last year 2019 we suppo...
directory COACHING   DEVELOPMENT ARTS   CRAFTS EXPLORE   DRAW i Unique drawing, painting and creative   writing events in ...
directory Advertise here with a FREE listing or take a classified display for only   10 per month  10  discount for multi-...
back pages  Packaging puzzler Ever puzzled over exact meaning of the symbols printed on packaging  Here   s a look at just...
back pages ADORABLE PETS  Harry Hill   s World Of TV comes to BBC Two  Thanks to all the contributors and advertisers in t...
C L  External Ltd CLADDING SPECIALISTS  Transform your home  WEATHERCLAD    Protect your most valuable asset WEATHERCLAD B...