topics gone over
made by: Isis Mikkelson
the six nutrients
what is it? when it comes to foods it is a chemical element that your body requires as an essential nutrient
how does it help the body? minerals help your body grow and develop and helps with your over all healthiness. it helps your nerves and your bones
how does it hurt the body? you can get nausea, fatigue, nerve damage and even hair loss
how much should one have of this nutrient? you need a lot of what is called macro minerals and a small amount of trace minerals
what is it? organic compound that contains carbon, hydrogen and oxygen. It is the main source of energy for the body.
how does it help the body? it gives you your energy, creates cushion for vital organs.
how does it hurt the body? your body can only store so many carbohydrates so if coming to a greater amount your body starts to store it as fat
how much should one have of this nutrient? 19+ should have 130 g per day.
what is it? it is calories that help provide for the body but too much of bad fats can be really bad for you
how does it help the body? good source of energy, cushion your organs.
how does it hurt the body? they can make you gain bad weight and can clot your blood if you have to much fat
how much should one have of this nutrient? .7 for women and .8 for men
what is it? natural substances found in plants, animals and so on
how does it help the body? each vitamin plays a different role on what they can do but they are mostly all good for you if taken in small portions
how does it hurt the body? if you are deficient it can start to have major affects on the ody but that all depends what vitamin you are deficient of.
how much should one have of this nutrient? vitamin a: 75mg vitamin d:5mg vitamin c:10mg
what is it? an element
how does it help the body? keeps you hydrated helps your blood and helps clear your system
how does it hurt the body? if you become dehydrated in can seriously damage your health and it can happen quite quickly
how much should one have of this nutrient? eight- 8 oz glasses per day
what is it? meats, eggs, nuts, milk
how does it help the body? helps with strength and body composition
how does it hurt the body? if you are deficient you can get brittle nails dry skin and thinning hair.
how much should one have of this nutrient? females should have 46 grams while males should have 52 grams from age 14-18 then 56 grams when 19 and up
healthiest v. least healthy
grande unsweetened passion tango tea with coconut milk
1.5 grams of fat, 2 carbs, 2 grams of protein
grande iced skinny caramel macchiato
1 grams of fat, 18 carbs, 10 grams of protein
grande iced skinny vanilla late
0 fat, 12 carbs, 7 grams of fat
grande iced coffee with coconut milk
1.5 grams of fat, 1.5 carbs, .5 grams of protein
the least healthy thing to get at Starbucks is the chi tea latte it has 42 grams of sugar packed into it and is not healthy at all
one of the least healthy drinks to get at Starbucks is the chi tea latte, teas can be treated like coffee and in this case it is. Packed with 42 grams of sugar this is one of the least healthy drinks you could get there.