Return to flip book view
COVER
Panama Honduras El Salvador Nicaragua Colombia Worldwide SERVICES International pet transport Airport pet customs clearance Door to door pet shipping Rabies test in USA required for Europe
DR JOS A ESPINO Z A NEW PERSPECTIVE IN COSMETIC SURGERY drjaez gmail com info drplastic net www drplastic net Procedimientos Faciales Mejor a del Busto Contorno Corporal Procedimientos Complementarios Botox Biopolimeros Hetiro Rellenos Facial Procedures Breast Enhancement Body Contouring Complementary Procedures Botox Biopolymeters Retirement Fillings Contact us 507 387 8341 507 6612 8102
PANAMA QUICK FACTS 1 3 5 Capital Panama City 2 Oficial Language Spanish Goverment Constitutional Democracy Official Bird 4 Freedom of worship with most people following the Roman Catholic beliefs Drivers 9VisitorsLicence may drive with International licenses for 90 days during their visit 11 Weather Tropical and constant beach average 31 C 87F highlands average 23 C 73 F 12 Espanol Democracia Constitucional 5 8 Electricity 110 volts 10 Panama Canal Opened in 1914 and is 48 miles long connecting theCaribbean and the Pacific Oceans It is open 365 days a year and visited by approximately 1 million people each year 9 Presidente 4 Juan Carlos Varela El Aguila Harpia Libertad de culto La mayoria de las personas en Panama son catolicas 4 010 588 Million Worldometers 2016 The balboa One balboa equals one U S dollar Ave Nacional 7 Religion 6 Population Currency Idioma Ciudad de Panama President Juan Carlos Varela 2 1 3 Gobierno The Harpy Eagle 7 Religion Capital Licencias de Conducir Los visitantes pueden conducir con su licencia internacional durante 90 dias 11 Clima 6 Poblacion 4 010 588 Millones Worldometers 2016 8 Moneda El Balboa Un Balboa equivale a un dolar norteamericano Electricidad Tropical y templado playas 31 C 87F montanas 23 C 73 F 12 El Canal de Panama 110 voltios 10 Abrio sus puertas en 1914 tiene 48 millas de longitud conectando el Mar Caribe y el Oceano Pacifico Abierto los 365 dias del ano y es visitado por aproximadamente 1 millon de personas al ano
THE EDITOR LA EDITORA Welcome to LORE Magazine Your guide for the Panama Riviera I am delighted to be celebrating a year of connecting with you through LORE Magazine Our team has worked tirelessly to provide for you a professional resource that can be used every day It is inspiring to have received so many encouraging comments about this publication thank you for sharing This has been the rainiest rainy season I have experienced The rains rivers and tides change the landscape of the beach almost daily Everything is green and lush The country is preparing for and looking forward to the hustle and bustle of high season The rains cease and the trade winds begin It is summer in Panama the children are out of school family vacations are in full swing and the snowbirds have returned People are everywhere a welcome change for businesses Bienvenido a LORE Magazine S aventurero explora y disfruta de la Riviera de Panam Estoy encantada de celebrar un a o de conexi n junto a ustedes a trav s de la Revista LORE Nuestro equipo ha trabajado sin descanso para brindarles un recurso profesional que pueda ser usado cada d a Es inspirador haber recibido tantos comentarios alentadores sobre nuestras publicaciones Gracias por compartirla Esta ha sido una de las temporadas m s lluviosas que hemos experimentado Las lluvias r os y mareas cambian el paisaje de la playa casi todos los d as Hay belleza que contemplar en todos los lugares El pa s se prepara para el ajetreo y bullicio de la temporada alta Las lluvias cesan los vientos del cambio comienzan Es verano en Panam los ni os terminaron la escuela las familias en pleno apogeo de vacaciones y los turistas han regresado Hay personas en cada esquina cambio que se bien recibe muy bien por los negocios The Panama Riviera remains a popular destination for Panamanians and the world The area is consistently growing as word gets out about the magnificence amenities opportunities and lifestyle of this region of Panama The tourists who come for a beach or highland experience get exactly what they want and continue to return for annual vacations Often times they relocate permanently As the area expands information continues to be obtained mostly by word of mouth This is how LORE got its name LORE is a derivative of folklore The definition of folklore is to pass by word of mouth through the generations the customs traditional beliefs and stories of a community The goal of LORE is to provide information easily accessible through print and digital media LORE Magazine is intended to be a resource guide for the Panama Riviera connecting the local national and international audience with businesses events and opportunities in the beach and highland communities Designed to deliver enthusiastic creative and complete coverage of the area answering the questions you may have Be adventurous explore and enjoy the Panama Riviera La Riviera de Panam contin a siendo un destino popular entre Paname os y el Mundo El rea est en constante crecimiento los comentarios sobre la magnificencia a adidos oportunidades as como el estilo de vida de esta regi n de Panam se dan a conocer Los turistas visitan Panam buscando una experiencia de playa o monta a y obtienen exactamente lo que estaban buscando de esta manera siguen regresando en vacaciones anuales Algunas veces incluso se mudan permanentemente al pa s El rea se expande y la informaci n continua siendo trasmitida por medio del boca a boca Por esta raz n LORE obtuvo su nombre LORE es un derivado de la palabra folclore La definici n de folclore es pasar a trav s de generaciones por medio del boca a boca las distintas costumbres creencias tradicionales e historias de la comunidad La meta de LORE es proveer informaci n que pueda ser obtenida f cilmente a trav s de un medio impreso o digital La Revista LORE tiene la intenci n de ser una gu a indispensable para la Riviera de Panam conectando a la audiencia local nacional e internacional con los distintos negocios eventos u oportunidades que existen en las comunidades de Playa y Monta a Fue dise ada para trasmitir entusiasmo creatividad y completa cobertura de las reas respondiendo preguntas que quiz s tengas
O E L OR Welcome Bienvenido CONTENTS December 2016 16 22 28 36 THE WINGS VILLA TAVIDA A special THANK YOU to the TEAM who worked so hard to make this publication a success EL CA O PANAMA MAP Publisher Editor in Chief Cynthia Lehman 48 Assistant Editor Jose Vega Cover Photo Kevin Painter Graphic Design Alexandra Vallarino 50 58 Kids Page Artist Victor Alvarez Photography Bob Jensen Kevin Painter Maudy Bom Trent Bayliss TIDES INFO TAKING THE BUS 44 TRADITIONS 62 HELPFUL INFO COCONUTS 64 DIRECTORY Visit our website www panamalore com Contact us panamalore gmail com All rights reserved Not to be reproduced in any form without prior written consent from LORE Magazine
Buenos Aires Sora Chame Airport La Laguna Beach El Espinito Playa La Hermita Playa Santa Clara Playa Farallon Playa Blanca C Palo Verde Rio Hato Airport i u iq r hi ay El Espino w Guabas Abajo El Palmar Rio Mar Playa Corona Playa Grande Panama city is Anton Playa Laguna San Carlos Playa Ensenada Th Ciruelito Chame Playa Malibu Playa Gorgona Playa Coronado Playa Teta Costa Esmeralda Copecito Guide Bejuco wa y El Valle Punta Punta Chame Chame Th is Altos del Maria Guide through the Panamenian Beaches 16 www panamalore com
Panama whose indigenous name translates to abundance of fish according to the most popular folklore version has an island feel Mostly due to the tropical weather and the 2490 km 1547miles of beach The Panama Riviera enjoys 80 km of seashore Panama is ranked 50th in the world for the length of coastline according to world bymap org There are over 1 000 islands off the Pacific Coast The sun rises over the Pacific Ocean in the Panama Riviera Although there may be intense thunderstorms during rainy season Panama is outside the hurricane belt All of this is excellent news for beach lovers and water sports and fishing enthusiasts Panama s beaches playas are public and private Public because the beaches are open to everyone Private because there is no single road that you can drive along the coastline of the Panama Riviera like found in other countries In order to visit any of the beaches you must enter off the Pan American Highway to each area Panama has many gorgeous beaches to choose from be adventurous and explore them all The Panama Riviera Punta Chame has white sand beaches that stretch for 22 miles Great for kite boarding and other extreme water sports with a magnificent mountain background Playa Malibu is a white sand beach along the coast with good surfing at the river mouth Playa Gorgona is a long narrow black and white beach great for walking and swimming Playa Serena has a curved bay offering swimming walking surfing and other water sports This spot is one of the best and most consistent surfing spots in the Panama Bay Playa Coronado once inside the gates has a black and white sand beach with good swimming walking and sunbathing Playa Teta is one of the most popular surfing beaches near the city Beach access is slightly difficult to reach it is down a dirt road with no signs Punta Barco is an affluent beachfront community with sea cliffs bordering the water s edge El Palmar is in a quaint community on the beach with a relaxed surfer vibe Good surfing for beginners and more advanced It also has surf schools and a beautiful setting for flying kites and relaxing in the sun Rio Mar has nice sea cliffs and caves offering shade from the sun and good surfing Santa Clara has private communities spread along one of the most attractive beaches on the Pacific coast with a long white sand beach and clear water Playa Blanca is a tranquil spot to swim sunbathe and enjoy ocean sports Welcome to Panama
TIPS and TIDBITS Egg specially Interesting Have you ever wondered why the eggs in Panama are not kept in the refrigerator and if they are safe to eat If you shop in other foreign countries you might encounter the same eggs in the open air and on a shelf next to the fruits and vegetables The reason may surprise you It is linked to the way eggs are farmed and processed In the United States and a few other countries it is required eggs are washed and sprayed with a chemical sanitizer before they are sold to the public Washing removes the first line of the defense that is naturally on the eggs making them more porous Eggs are washed and refrigerated to reduce the risk of salmonella infection In Latin America and many other countries there is no washing step removing the natural protective coating The eggs are cleaned while dry transported and stored at room temperature In Panama each individual egg is marked with a date stamp day month year It is best to break them separately into a bowl before adding to your recipe Crisper Lettuce With so many fresh vegetables available in Panama delicious salads are easy to make To keep it fresh put your lettuce into a nice big bowl and put a paper towel or two over the top so moisture doesn t settle on the leaves Cover the whole thing with a really tight seal and store Loyalty Cards at Local Stores Do you have a loyalty card for the local grocery and hardware stores Do you know the points you accumulate expire The vendor rules are all different check with each store to understand their procedure Tipping at Checkout Lines The question always arises what to do about the folks packing your bags when you checkout at the grocery stores Do you tip not tip only when they take it to your car The people packing your bags at the grocery stores are not on the payroll They earn what people tip Many of them are making money during their vacations or after school Whether to tip propina in Spanish and how much is always up to the individual
Eggspecialmente Interesante Alguna vez te haz preguntado porque los huevos en Panam no se mantienen en el refrigerador y si estos son seguros para comer Si compras en alg n pa s extranjero quiz s te encuentres con lo mismo los huevos est n al aire libre en una repisa al lado de las frutas y vegetales La raz n de esto pueda que te sorprenda Est relacionada con la manera en que los huevos se cultivan y procesan En los Estados Unidos y en otros pa ses se requiere que los huevos sean lavados y rociados con un qu mico desinfectante antes de colocarlos a la venta para el p blico Al lavarlos se remueve la primera l nea defensiva que los huevos poseen naturalmente haciendolos m s esponjosos Los huevos que son lavados y refrigerados reducen el riesgo de infectarse de salmonela En Latino America y otros pa ses no existe un proceso de lavado en el que se remueva est capa protectora Los huevos son limpiados cuando est n secos transportados y almacenados en una habitaci n con temperatura ambiente En Panam cada huevo est marcado con una estampa que indica la caducidad D a Mes A o Lo recomendable es romper los huevos en tazones separados antes de a adirlos a tu receta Propinas en las L neas de Caja Siempre nos preguntamos que debemos hacer con los chicos que empacan las bolsas en las tiendas de comestibles Les doy propina no les doy propina les doy cuando llevan los paquetes a tu autom vil Estas personas que empacan tus bolsos en las tiendas de comestibles no est n dentro de una planilla de pago Ellos obtienen solamente lo que las personas les dan como propina Muchos de ellos hacen el dinero durante sus vacaciones o despu s de la escuela Dar propina y cuanto dar siempre depender de cada individuo Tarjetas de Fidelidad en Tiendas Locales Tienes alguna tarjeta de fidelidad para los tiendas de comestibles o de equipamentos Sab as que los puntos que acumulas expiran La reglas para esto son diferentes para cada tienda confirma con cada una de estas toda la informaci n para entender el procedimiento Una Lechuga m s Crujiente Con tantos vegetales frescos disponibles en Panam es f cil crear exquisitas ensaladas Para mantener fresca tu lechuga colocala en un taz n grande con uno o dos papeles toalla encima de est forma se evitar que la h medad se pegue a las hojas Sellalo de manera ajustada hasta cubrir todo luego almac nalo
Coronado the ultimate beach lifestyle Restaurants Resort and Hotels 45 a an c i er y am hwa n Pa Hig 24 22 26 21 Shopping Malls Business 23 25 17 6 8 9 1011 15 23 Coronado Guide 7 12 16 13 1418 1 19 20 Business Transportation 7 Beaches Auto 8 Coronado Cars 9 Value Motors Insurance 10 J2L Insurance 13 Affinity Studio 14 Beach Business Networking 15 Coronado Frame Shop 16 Kat s Cartage 17 Mail Boxes ETC 18 Melody s Garden 19 R B SUP 20 SmartKlean 21 Surf Shack Beauty and Health Real Estate 1 Dreams In Panama 2 Inside Panama Management 3 Inside Panama Real Estate 4 Panama Sol Realty Lawyers 5 B Legal Lawyers Group 6 PTY Lawyers Church 11 Coronado Bible Church Food 12 Picasso Cafe Restaurant 22 Body n Balance 23 Clinica Dental Coronado 24 Opticas Sosa y Arango 25 Suan Sculping Spa Development 26 Azura Development
C oronado is a coastal city and resort area located just over an hour west of Panama City It has been a popular weekend destination for Panamanians for decades and is visited yearly by thousands of national and international tourists Native tribes once fished the waters off the coast of Coronado and hunted the savannas inland of this beach town long before the Spanish arrived in the sixteenth century After the arrival of the Spanish most of the native population succumbed to new diseases or were enslaved and killed off by the colonizers The Spanish eventually set up large estates around Coronado originally known as Los Llanos del Chiru to farm produce and raise livestock for Panama City and other settlements In addition locals survived by fishing the rich waters of the coast and still continue the vocation today CORONADO AREA Coronado es un pueblo costero con gran impacto tur stico localizado a una hora al oeste de Ciudad de Panam Por d cadas ha sido un destino elegido popularmente por paname os para los fines de semana es visitado anualmente por miles de nacionales y turistas internacionales Folklore has it that Roberto Eisenmann Sr purchased the land in the early 1940 s and named it after the famous hotel on Coronado Island in San Diego California The exclusive beach community was Panama s first resort development and in recent years has grown at a rapid pace New shopping malls with restaurants banks medical and veterinary clinics hardware and garden centers and more are appearing in the area almost overnight I nside the gated community of Coronado you will find single family homes high rises casitas hotels restaurants religious facilities as well as opportunities for golf tennis exercising surfing and other beach activities Antes de la llegada de los espa oles en el siglo XVI las tribus nativas de este pueblo en un tiempo pescaban y cazaban en las aguas y sabanas de Coronado con la llegada de los espa oles la mayor a de la poblaci n nativa sucumbi a nuevas enfermedades la esclavitud o fueron asesinados por los colonizadores Los Espa oles eventualmente establecieron grandes haciendas alrededor de Coronado originalmente conocido como Los Llanos del Chir para cultivos agr colas y criar ganado para Ciudad de Panam y otros asentamientos En adici n las personas locales sobrevivieron pescado en las ricas aguas de la costa cosa que hoy en d a todav a siguen realizando El Folclore dice que Roberto Eisenmann Se or compr la tierra a comienzos de 1940 y la nombr en honor al famoso hotel en la Isla Coronado en San Diego California Esta exclusiva comunidad playera fue el primer desarrollo tur stico de Panam y actualmente ha estado creciendo a pasos agigantados Nuevos centros comerciales con restaurantes bancos cl nicas m dicas y veterinarias tiendas de equipamientos centros de jardiner a entre otros siguen apareciendo en el rea de un d a para otro Adentro de la comunidad cerrada de Coronado encontrar s casas unifamiliares grandes edificios casitas hoteles restaurantes centros religiosos a la vez que oportunidades para hacer todo tipo de deportes como golf tenis ejercitarse surfear y otras actividades de playa www panamalore com 15
The Wings of Panama We are not talking about chicken wings right here but birds and butterflies Panama ranks in the top 25 countries for bird watching and is the home of over 975 different bird species The list does not include the migratory birds that pass through Panama in October and April Lush rainforests and flowing rivers offer a habitat to some of the most rare and beautiful birds found in the world Obviously with that many birds it is difficult to name them all Different bird species are found in various areas and elevations of Panama El Valle de Anton only 45 minutes from Coronado has up to 350 species of birds Many birders from North America and Europe travel to the mountains of El Valle and Cope which present excellent birding experiences in Panama Some common birds in this area are many different tanagers humming birds blue headed parrots and emerald toucans just to name a few To increase your chances of seeing a good percentage of the various species you should consider hiring a qualified guide 16 www panamalore com You should spread your wings and give Panama s fauna a try Of course we have to mention the national bird of Panama the Harpy Eagle which can be found in the Darien The harpy is one of the largest species of eagle and can have a wing span of up to 2 meters or 6 5 feet It is believed the name Harpy Eagle is based on the harpies of Greek Mythology and was coined by South American explorers Butterflies one of nature s most eye catching creatures are majestic and alluring appealing to naturalists as much as birds Who hasn t stopped to watch one glide by effortlessly There are over 250 000 species in the world and hundreds of these can be found in Panama Butterflies are identified by their distinct markings They can be seen year round but may be more visible in the wet season April to December because they rely on specific plants Much like birds assorted species can be found at various elevations
Las Alas de Panam Abre tus alas y descubre la fauna que Panam te ofrece No hablamos de alas de pollo sino de aves y mariposas Panam se ubica en la lista de los 25 mejores pa ses donde observar aves es hogar de 975 especies de aves Esta lista no incluye las aves migratorias que viajan por Panam en Octubre y Abril Bosques frondosos y r os afluentes sirven como hogar para algunas especies raras y hermosas que puedes encontrar alrededor del mundo Obviamente con tantas especies de aves Es dif cil nombrarlas todas Podr s encontrar diferentes especies en distintas reas y elevaciones de Panam El Valle de Ant n a s lo 45 minutos de Coronado tiene m s de 350 especies de aves muchas de las personas que aman la observaci n de aves viajan desde Norte America y Europa aventur ndose en las monta as de El Valle y Cop debido a la excelente experiencia que estas ofrecen a los amantes de las aves S lo por mencionar algunos en el rea encontrar s m ltiples especies de tangares colibr es loros de cabeza azul tucanes esmeralda Para incrementar tus posibilidades de avistar m ltiples especies debes considerar pedir la ayuda de un gu a calificado Por supuesto no podemos pasar por alto mencionar el ave nacional de Panam el guila rpia esta puede ser encontrada en Dari n La arp a es una de las guilas m s grandes del mundo con una una expansi n de alas de hasta 2 metros 6 5 pies Se cree que el nombre de guila Arp a est basado en las arp as de la Mitolog a Griega y es acu ado por los exploradores Suramericanos Las mariposas son una de las creaciones m s majestuosas y atrayentes enamorando a los naturalistas tanto como las aves Qui n no se ha detenido a observarlas Existen alrededor de 250 000 especies de aves en el mundo y cientos de estos pueden ser encontrados en Panam Las mariposas se pueden identificar por sus marcas distintivas Estas se pueden ver todo el a o pero son m s apreciables en la estaci n lluviosa Abril a Diciembre debido a que necesitan de plantas espec ficas Como las aves diferentes especies se encuentran en distintas elevaciones
O HELL WHAT SPANISH Hello Hola OH la Goodbye Adi s ah dee OHS How are you C mo est s KOH moh ay sTAHS Can you help me please Puede ayudarme por favor puEde ayuDARme POHR fah VOR Where is the bathroom D nde est el ba o DOHN deh ehs TA EL BAH neeo Thank you very much Muchas Gracias MOO chahs GRAH see ahs One more please Uno m s por favor OO no MAHS POHR fah VOR Do you speak English Usted habla ingl s oos TEHT AH blah een GLEHS May I have the check please Me puede dar la cuenta por favor MEH DA LA kooEN tah POHR fah VOR How much does it cost Cu nto cuesta KooAn to KWEHA ta What is your name C mo se llama KOH moh SAY YAH mahs My name is Me llamo Mi nombre es MEH YAH moh MEE NOHM breh ess Nice to meet you Mucho gusto MOO choh GOO stoh To go Para llevar PA ra ye BAR For here Para aqu PA ra ah kee Stop in the bus stop Parada en la caseta pa RA da n la caw SE ta How do you say ____ in Spanish C mo se dice ____ en espa ol KOH moh SEH DEE seh ___ EN eh spahN YOL I don t understand No Entiendo NOH ehn TYEN doh Where is Where are D nde est D nde est n DOHN deh eh STAH DOHN deh eh STAHN I am hungry thirsty Tengo hambre sed TEHN goh AHM breh SED Ready Listo LEES toh I love you Te amo TAY AH moh 101 The ll sound is often pronounced like a y you may also hear it pronounced like a j The letter v is pronounced like the English b The Spanish r is always rolled The rr is always rolled a lot about three thrills Cash Efectivo Check Cheque Date Fecha Card Tarjeta Name on the Account Nombre de la Cuenta Water Agua White wine Vino Blanco Red wine Vino tinto Beer Cerveza Exit Salida Tip Propina Open Abierto Closed Cerrado Entrance Entrada Ice Hielo
Have you considered making Panama your next home We ve got you covered Make an appointment today and let us assist you in all your inquiries Visit our offices in Panama City or every Monday in Coronado from 9 00 am 5 00 pm Corporate Law Real Estate Legal Assistance Visas Address Proconsa Building II 5th Floor Suite 5 B Ricardo Arias St Campo Alegre Bella Vista Telephones 507 213 0012 507 213 0014
1 3 Punta Chame Gorgona Guide 48 9 7 13 92 12 5 11 6 10 Transportation 1 Chame Airport 2 Wavs Lodging 3 Hotel Canadian Business 8 Eurocoatings 9 Indian Color Furniture 10 The Phone Shop 11 Wingman Real Estate 12 My Panama Relocation Experts Travel Pets 4 Dog Club Restaurants 5 El Rincon de Bahia Developments 6 Bahia Resort 7 Inversiones El Tirano 13 World Ventures Love the Restaurant
Gorgona Punta Chame Bejuco and Chame B Bejuco es un encantador poblado que dispone de una plaza al pie de la calle se ubica a una hora de Ciudad de Panam A trav s de Bejuco encontrar s la entrada que conduce a Sor y Altos del Mar a Existen m ltiples versiones acerca del origen de como Bejuco obtuvo su nombre Uno de los m s populares indica en el folclore que los primeros colonos Chameros al llegar descubrieron una regi n cubierta en bejucos Un tipo de enredadera estas eran utilizadas como sogas para transportar bienes a Ciudad de Panam ejuco is a roadside village with a charming town square located over an hour from Panama City Here you will find the entrance to Sora and Altos del Maria There are several different versions of the origin of how Bejuco got it s name The most popular folklore avows when the first settlers from Chameros arrived they unta Chame desde la carretera PanAmericana son discovered the region covered in bejucos a type 25km de una conducci n pintoresca en una pen nsula de of vine which were used like ropes to transport 300 metros de ancho bordeada por granjas de goods to Panama City camarones y manglares Este poblado pesquero tiene sus propias casas privadas condominios hoteles y unta Chame a scenic 25km drive off the diversos restaurantes Posee playas con tramos de PanAmerican Highway is a 300 meter wide arena blanca los fuertes vientos convierten al lugar en peninsula lined by shrimp farms and mangroves una ubicaci n privilegiada para los amantes de los The fishing village has private homes condos deportes extremos especialmente para los hotels and a few restaurants The stretches of windsurfers white sand beaches and regular gusts of strong wind make it a prime location for extreme hame es una comunidad en crecimiento localizada al sports enthusiasts especially windsurfers oeste de Bejuco Cuenta con un aeropuerto funcional y activo El terreno de vuelos fue parte de la aviaci n hame is a growing community located west militar auxiliar de Howard Air Force y fue utilizado en el of Bejuco It has an active private airport This periodo de la Segunda Guerra Mundial como parte de la airfield was part of an auxiliary military airfield of defensa del Canal de Panam Howard Air Force Base and used during World War II as part of the defense of the Panama Canal ueva Gorgona com nmente llamada a secas como Gorgona es un pueblo peque o situado a 80km al oeste ueva Gorgona commonly referred to as de Ciudad de Panama El pueblo original de Gorgona Gorgona is a small town situated 80km west of est ubicado en lo que hoy en d a se conoce como Lago Panama City The original town of Gorgona is Gat n Gorgona fue inundada cuando el Lago Gat n located under what is now Gatun Lake fue creado durante la construcci n del Canal de Gorgona was flooded when Gatun Lake was Panam El poblado fue reconstruido en lo que ahora created during the construction of the Panama conocemos como Nueva Gorgona Canal The town was rebuilt in the form of Nueva El frente de playa de Gorgona es una combinaci n Gorgona Gorgona s beachfront is a mix of white and entre arena blanca y arena volc nica es una ubicaci n volcanic sand is a popular spot for locals and has popular entre locales este cuenta con una gran is a large fishing community The water is mostly comunidad pesquera El agua es bastante calmada pero calm but is known to have a strong undertow in es conocida por tener fuertes corrientes marinas en some areas During the week you can usually have algunos puntos Durante los d as de semana puedes the beach almost all to yourself The area has sentirte como due o de la playa debido a la poca drawn the attention of many developers and is actividad que existe en esos d as El rea ha atra do la expanding residentially and commercially atenci n de muchos desarrolladores y se est Gorgona has a laid back small town atmosphere expandiendo tanto residencial como comercialmente with essentially all the amenities needed for Gorgona tiene esencia de pueblo peque o con todos los a adidos que necesitas en tu vida diaria everyday life www panamalore com 21 P P C C N N
The Hidden Treasures of El Ca o Panama s Secret Spot By Dr Julia Mayo D ubbed the Valley of the Kings of Central America by National Geographic due to the number of tombs gold fine ceramics jewelry and other artifacts the Parque Arqueol gico El Ca o is located 18 km west of Penonom This Panamanian national treasure comprises at least eight 8 tombs dating 700 1000 AD Archaeological evidence found at this funerary site is revealing many clues to an ancient society known as the Cocl or Golden Warriors that once roamed what is now central Panama Archaeologists believe that these thousand year old tombs could be the most significant find for Panamanian culture since the beginning of the 20th Century Dr Julia Mayo project director and President of Fundaci n El Ca o began ground surveys in 2008 working with the support of Instituto Nacional de Cultura de Panam Secretaria Nacional de Ciencia Tecnolog a e Innovaci n the Smithsonian and National Geographic Since 2010 Dr Mayo and her team have uncovered eight tombs containing between 8 to 43 skeletons Each tomb had at least one primary skeleton believed to be a warrior or other high status individual adorned with decorative gold including breastplates nose rings patterned arm cuffs necklaces ear sticks and belts made of gold beads The warriors were accompanied by other persons of low status or slaves that were sacrificed or committed suicide Curiously the apparent sacrifices were found buried with a vessel of blowfish pufferfish bone which could well be an indication as to how they died 22 www panamalore com In March of 2016 excavation of Tomb 4 uncovered 30 skeletons one wearing a gold necklace and gold nose ring in addition to numerous stone tools ceramics and jewelry made of canine feline and shark teeth Dr Mayo hopes the artifacts found at El Ca o which also include axes stingray spines and a belt made of whale and jaguar teeth can shed new light on this ancient society To find out more about the excavation work and the El Ca o Foundation including how to be a sponsor go to the Foundation s web page at oda fec org nata or visit the Fundaci n El Ca o Facebook page The park is open to visitors Tuesday through Saturday from 9 A M to 4 P M
El Tesoro Escondido del Ca o Apodada El Valle de los Reyes en America Central por La National Geographic debido al n mero de tumbas oro cer mica fina joyer a y otros artefactos el Parque Arqueol gico El Ca o est ubicado a 18 km al oeste de Penonom Este tesoro Paname o comprende de al menos ocho 8 tumbas con fechas de 700 1000 AD Las evidencias arqueol gicas encontradas han revelado muchas pistas sobre una sociedad antigua conocida como los Cocl o Guerreros Dorados que en alguna ocasi n rondaban por lo que ahora es conocido como el centro de Panam Arque logos creen que estas tumbas de miles de a os podr an ser el hayazgo m s significativo de la cultura Paname a desde los inicios del siglo 20 La Dra Julia Mayo directora del proyecto y presidente de la Fundaci n El Ca o empez a realizar estudios sobre el terreno en 2008 trabajando en conjunto con el Instituto Nacional de Cultura de Panam Secretaria Nacional de Ciencia Tecnol gica e Innovaci n El Smithsonian y la National Geographic Desde el 2010 en las ocho tumbas descubiertas la Dra Mayo y su equipo han encontrado alrededor de 8 a 43 esqueletos Cada tumba contiene al menos un esqueleto principal que se cree pertenece a un guerrero u individuo de alto estatus adornados con oro decorativo incluyendo petos argollas nazales mangas estampadas collares y cinturones fabricados con cuentas de oro Los guerreros eran acompa ados por personas de bajo estatus o esclavos los cuales eran sacrificados o se suicidaron Curiosamente Los aparentes sacrificios fueron encontrados enterrados con un hueso del esqueleto de pez globo esto podr a ser una buena explicaci n a como murieron En Marzo de 2016 las excavaciones en la Tumba 4 descubrieron 30 esqueletos uno de ellos vistiendo collares y argollas nazales de oro adem s de numerosas herramientas de piedra cer micas y joyas confeccionadas de dientes de caninos felinos y tibur n La Dra Mayo se encuentra a la espera de nuevos artefactos encontrados en El Ca o cuales incluyen hachas espinas de mantarayas correas confeccionadas de ballenas y dientes de jaguar esto podr a abrir nuevas puertas a la historia de esta antigua sociedad Para conocer m s acerca la excavaci n y la Fundaci n El Ca o as como ser un patrocinador dirigete a la p gina web de la Fundaci n en oda fec org nata o visita la p gina de Facebook Fundaci n El Ca o El Parque est abierto para visitantes de Martes a S bado desde 9 A M a 4 P M
WORD SEARCH Carnaval Blue Footed Boobies Mu ecos de A o Viejo Fireworks New Year Costumbres Tradiciones Pollo Navidad Harpy Eagle Tavidas Waterfall Propina Exploring Birds Mariposas Iguana Checklist Aguadulce Hummingbird Parades Adventure Fundacion El Cano Sancocho Coloring Contest Little League Baseball Olympics Rotator Cuff Revista Wings Golden Warriors Parrots Casco Viejo Volcan Baru Jungle Extreme Sports Golfing Ecotour Huevos Hidden Treasures Sense of Humor
El Valle de Ant n generalmente llamado a secas El Valle se ubica en la provincia de Cocl justamente en un volc n inactivo a 124km de Ciudad de Panam Tiene una elevaci n de 600m el clima es primaveral y mucho m s fresco que las tierras bajas Durante el d a a lo largo del a o la temperatura ronda los 28 cent grados La caldera de El Valle de Ant n es uno de los volcanes m s grandes habitados en el mundo siendo hogar de cerca de 7600 habitantes con radio de 6km El Valle ha sido hogar de la tribu indigena Guaym por cientos de a os El pintoresco pueblo ofrece muchas atracciones naturales para sus habitantes y visitantes el hermoso Chorro las cascadas de Las Mozas y El Macho hermosa flora santuarios zool gicos descenso por cable y piscinas termo minerales SKY FILMS PANAMA s A A erial Photography and Videos www skyfilmspanama com Aerial City Tours Contact us 264 9761 6616 4026 www mauroendara com Las excursiones incluyen escalar la legendaria monta a La India Dormida o la reserva del bosque nuboso del monumento natural Cerro Gaital Muchos amantes de las aves se fascinar n ya que El Valle es uno de los mejores lugares en Panam para el avistamiento de aves tropicales El rico suelo volc nico es responsable de la exuberante belleza natural que existe en forma de flores y plantas El centro del poblado tiene un ex tico mercado abierto los siete d as de la semana todo el a o d nde los locales muestran manualidades pinturas tallados en madera cestas tejidas sombreros y molas perfectas para las decoraciones o recuerdos Las frutas frescas vegetales flores orquideas plantas ornamentales son conocidas a lo largo del rea El Valle es un encantador poblado de monta a d nde puedes escaparte del caos y gent o de los otros destinos m s conocidos de Panam rel jate y rejuvenece
El Valle de Anton a treasure for those who want to stay close to the beach 7 3 1 2 8 5 4 6 Tourism Resort and Hotels Visitor Information Information Places of Interest Shopping 1 Visitor Information 3 Golden Frog El Nispero Zoo 4 Serpentrian 5 Orchid Garden 6 Hot Springs Mud Baths 7 El Macho Waterfall 8 The Market Lodging 2 Caba as Potos 26 www panamalore com El Valle Guide
El Valle de Ant n La India Dormida MUST VISIT El Valle de Ant n generally referred to as El Valle is El Valle de Ant n generalmente llamado a secas El Valle se ubica en la provincia de Cocl justamente en un volc n inactivo a 124km de Ciudad de Panam Tiene una elevaci n de 600m el clima es primaveral y mucho m s fresco que las tierras bajas Durante el d a a lo largo del a o la temperatura ronda los 28 cent grados La caldera de El Valle de Ant n es uno de los volcanes m s grandes habitados en el mundo siendo hogar de cerca de 7600 habitantes con radio de 6km El Valle ha sido hogar de la tribu indigena Guaym por cientos de a os This picturesque village offers many natural attractions for its inhabitants and visitors the beautiful Chorro El Macho and Las Mozas waterfalls gorgeous flora sanctuaries zoos zip lining and thermal mineral pools El pintoresco pueblo ofrece muchas atracciones naturales para sus habitantes y visitantes el hermoso Chorro las cascadas de Las Mozas y El Macho hermosa flora santuarios zool gicos descenso por cable y piscinas termo minerales located in the Province of Cocle and nestled in an inactive volcano 124km from Panama City At an elevation of 600m it is much cooler than the lowland areas with a mild springtime climate The daytime year round temperature averages around 28 degrees Celsius The El Valle de Anton caldera is one of the largest inhabited volcanos in the world having a radius of 6km and home to over 7600 inhabitants El Valle has been home to the Guaym Indian tribe for hundreds of years Excursions include hikes up the legendary mountain of La India Dormida The Sleeping Maiden Indian or the Cloud Forest Reserve of the Cerro Gaital Natural Monument Serious birdwatchers will be thrilled as El Valle is one of the best places in Panama for watching tropical birds The rich volcanic soil is responsible for the natural beauty of the lush flowers and plant life The center of town has an exotic market open year round seven days a week showcasing the local handicrafts of paintings carvings of wood woven baskets hats and molas perfect for decorations or souvenirs The fresh fruits vegetables flowers orchids and ornamental plants are known throughout the area El Valle is a charming mountain town where you can escape the chaos and crowds of the more traveled Panama destinations relax and rejuvenate Las excursiones incluyen escalar la legendaria monta a La India Dormida o la reserva del bosque nuboso del monumento natural Cerro Gaital Muchos amantes de las aves se fascinar n ya que El Valle es uno de los mejores lugares en Panam para el avistamiento de aves tropicales El rico suelo volc nico es responsable de la exuberante belleza natural que existe en forma de flores y plantas El centro del poblado tiene un ex tico mercado abierto los siete d as de la semana todo el a o d nde los locales muestran manualidades pinturas tallados en madera cestas tejidas sombreros y molas perfectas para las decoraciones o recuerdos Las frutas frescas vegetales flores orquideas plantas ornamentales son conocidas a lo largo del rea El Valle es un encantador poblado de monta a d nde puedes escaparte del caos y gent o de los otros destinos m s conocidos de Panam rel jate y rejuvenece
W elcome to the jungle we got fun and games nothing like a little Guns N Roses to get this party started Although my amazing adopted country is slightly smaller than the state of South Carolina it packs a veritable plethora of places to explore And since jungle makes up 40 of our landmass I m officially planting your earworm for the rest of the day By Cat Mandell Welcome to the Jungle We got everything you want honey yes we do With over 1500 miles of coastline 1500 plus islands and over 500 rivers let the adventures begin Ready to explore with me Here is one of my favorite road trips Tavidas Waterfall is the perfect escape and is easy to get to especially with Waze navigation system You can hike swim sunbathe relax and regain your energy Simply type in the address Villa Tavida Cascada There are some tricky turns in Penonome city but Waze will guide you most of the less than 2 hour trip You will lose connectivity at the church with the yellow banner reading Bienvenidos just round the corner and keep going straight until you see the sign Villa Tavida on your left Drive straight up the hill Park on your left and then enter the welcome center where you pay 5 per person Step out and there is a fabulous bohio complete with tables chairs hammocks and a clean bathroom From here there is a paved path grab your walking stick for the pictures with railings through the forest to the magnificent 104 foot 32 meter waterfall There are benches along the way to stop and have your AHA moments Don t forget to stop and look up as the last time I was there I was graced by a flock of baby toucans Bring a waterproof pouch for your camera as the water misting off the waterfall will drench you even if you don t go into the natural swimming pool beneath the waterfall For those with delicate feet remember your water shoes The mile hike to the waterfall is not difficult you can even wear flip flops Welcome to the jungle we take it day by day Tavidas Waterfall
Por Cat Mandell Bienvenido a la Jungla Bienvenido a la jungla lo tomamos de d a a d a Bienvenidos a la j u n g l a tenemos diversi n y juegos No hay nada como un poco de Guns N Roses antes de comenzar esta fiesta Perder s conectividad una vez llegues a la Iglesia con letrero amarillo que pone Bienvenidos al girar en la esquina sigue recto hasta que veas un cartel a tu izquierda que pone Villa Tavida Conduce recto hasta el cerro Estaci nate a tu izquierda y entra al Centro de Bienvenidas donde pagas 5 d lares por persona Sal y encontrar s un fabuloso rancho totalmente equipado con mesas sillas hamacas y un ba o A pesar de que mi maravilloso pa s es un poco m s peque o que el estado de Carolina del Sur posee grandes cantidades de sitios que explorar Y desde que el 40 de Panam est constituido por jungla ya cuentas con algo en lo que pensar todo el d a We got everything you want honey Tenemos todo lo que quieres cari o S lo tenemos Con alrededor de 1500 millas de l nea costera m s de 1500 islas y arriba de 500 r os demos inicio a las aventuras Listo para explorar conmigo Escribir sobre uno de mis viajes favoritos Cascada Tavidas es un perfecto escape y de f cil acceso especialmente si utilizas el sistema de navegaci n Waze Escalas nadas ba os de sol te relajas y recuperas energ a Simplemente escribe la direcci n Villa Tavida Cascada Hay algunos giros un tanto confusos en el poblado de Penonom pero Waze te ayudar la mayor parte del viaje Desde aqu hay un camino pavimentado Prepara tu bast n para caminar y una c mara para las fotos con barandas que atraviesan el bosque hasta la magnifica cascada de 104 pies 32 metros Hay bancos en el camino para los momentos que necesites un respiro No olvides detenerte y mirar tu alrededor la ltima vez que estuve all fui maravillada por una bandada de tucanes bebe Lleva una bolsa impermeable para tu c mara el roc o de la cascada te empapar incluso sin estar en la ca da de la cascada Para aquellos con pies delicados o sensibles recuerda utilizar zapatos para el agua El de milla que se escala hasta la cascada no es complicada puedes incluso usar chancletas
SANCOCHO PANAME O The National Dish of Panama INGREDIENTS 1 Whole Chicken cut into parts 3 Pounds of ame Baboso Yam peeled and cut into large pieces 1 Chili Pepper Aji remove seeds and cut into pieces 1 Medium Onion sliced 4 Garlic Cloves smashed 5 Branches of Culantro stem removed Oregano to Taste Salt to Taste INSTRUCTIONS Put the Yam into a pot with enough water to cover the chicken add a bit of salt and cook until the Yam is tender When the Yam is ready place the chicken into the pot with all the other ingredients leave it on high temperature for about 40 minutes This can be served with white rice on the side and added to the soup per preference In Panama Sancocho typically begins with a gallina de patio translated means chicken of the yard This wonderful dish originates from the Azuero region
Surf Church s Clinics 1 Catholic Church 3 Policlinica Dr Juan Vega M ndez Minister 2 Minister of Agriculture Development 4 Surf SCHOOLS Development 5 El Palmar Residences 2 Pan am eri can Hig hw ay 5 13 4 32 www panamalore com San Carlos Guide
S an Carlos is located on the Pacific coast about 100 km drive west of Panama City just a couple of minutes past Coronado It is a typical Panamanian town with a medical facility markets fishermen small eateries and is a growing community of single family homes and condominiums A little further west on the Pan American Highway is one of the main beach locations El Palmar It is popular among locals as a surfing location The waves are perfect for both beginners and the more experienced individuals The beach is relatively uncrowded during weekdays but when the weekends and holidays arrive this place is bustling This picturesque village has surf schools hotels beach side restaurants private homes and condominiums San Carlos y El Palmar Area Located in front of Vista Mar Resort Beach Club is the only marina in the area It provides basic services with navigation aid to facilitate the entry and transit of recreational boats to the San Carlos regions It serves the marine market for yachts up to 120 feet Fishing charters extreme sport experiences and ocean excursions are also available from the marina T he San Carlos area has gorgeous stretches of beaches and vibrant sunsets It offers many opportunities for exploring nature bird watching surfing boating watersport activities sunbathing hiking and relaxing You can find local and beach front communities with homes for all lifestyles triplexes villas condominiums single family as well as a golf course tennis courts private beach clubs and more Un poco m s al oeste de la Carretera Panamericana se encuentra una de las principales playas del Sector El Palmar Popular entre los amantes del surf debido a la perfecci n de las olas que sirven tanto para principiantes como los m s experimentados La playa est relativamente vac a los d as de semana pero cuando llegan los fines de semana y d as festivos este lugar se vuelve muy activo El pintoresco poblado posee escuelas de surf hoteles restaurantes al lado de la playa casas privadas y condominios Localizado al frente de Vista Mar Resort Club de Playa se encuentra la nica marina en el rea Provee los servicios b sicos y brinda ayuda en la navegaci n para facilitar la entrada y tr nsito de los botes recreativos a las regiones de San Carlos El puerto sirve como atraque para yates de hasta 120 pies Alquileres de pesca deportes extremos y excursiones en el oc ano tambi n est n disponibles desde la marina San Carlos est ubicado en la costa del Pacifico a 100km conduciendo desde el oeste de Ciudad de Panam y a s lo unos cuantos minutos despues de pasar Coronado Es un poblado t pico Paname o con centro m dico mercados pescader as y peque os restaurantes es una comunidad en crecimiento con casas unifamiliares y condominios El rea de San Carlos tiene hermosos tramos de playa con vibrantes atardeceres Ofrece muchas oportunidades para la exploraci n de la naturaleza como observaci n de aves surfear paseo en barco deportes acu ticos ba os de sol excursionismo y relajaci n Puede encontrar casas para todos los estilos de vida en comunidades locales o con frente de playa triplexes villas condominios unifamiliares as como canchas de golf tenis clubes privados de playa y mucho m s
Ouch my shoulder hurts Go with a professional STAY HEALTHY Looking for a Therapist Over time with a combination of poor posture and excessive use of the shoulders microscopic damage occurs to the tendons of the rotator cuff primarily the supraspinatus tendon which is the upper The 3 on the back side most can lead to create most of the This problems referred to as impingement syndrome or syndrome rotator cuff tears or supraspinatus injuries This is because that is inflammation and they pass through a very pain in the shoulder caused narrow space between the by the tearing In some cases outer part of the shoulder the impingement can be a blade acromion process precursor to a rotator cuff and the head of the tear The difference is a complete tear of one or more humerus of the tendons of the rotator cuff Most of us have heard of the rotator cuff but are not sure what it is The rotator cuff is made up of 4 separate muscles three of which are on the back side of the shoulder blade and one beneath it Rotator cuff injuries can be caused by repetitive motion such as paddling on your surf board volleyball painting hoisting suitcases into an overhead compartment lifting your purse from the seat behind you or an accident If you are experiencing shoulder pain it is a good idea to see a physical therapist to assess the posture and muscle strength of the shoulder Most of these issues can be corrected with targeted exercises to improve posture and muscle balance in the shoulder The majority of complete rotator cuff tears do not require surgery and can be healed with therapy and time
CARIBBEAN SEA Changuinola Isla Colon Almirante BOCAS DEL TORO Cerro Punta Isla Bastimentos COLON Cocle del Norte Chiriqui Grande Santa Catalina Volcan Boquete CHIRIQUI COMARCA NGABE BUGLE David Puerto Armuelles COCLE veraguas Las Lajas Punta Burica Penonome Rio Ha La Mesa Santiago Sona Coiba Island El Valle HERRERA Chitre Las Tablas LOS SANTOS Peda
Isla Grande El Porvenir Portobelo Colon Palenque San Blas islands comarca d e san blas Cerro Azul Gamboa Chepo LON Tocumen Panama City Chorrera Campana El Valle Isla Taboga PANAMA Isla Contadora Chame La Palma Comarca Embera Wbunaan San Carlos Rio Hato Isla San Jose PEARL ISLANDS PACIFIC OCEAN blas TOS Pedasi Map of the Republic of PANAMA darien Comarca Embera Wbunaan
THANK YOU TO ALL PARTICIPANTS GRACIAS A TODOS POR PARTICIPAR CONGRATULATIONS TO THE TWO WINNERS Kenzo Age 12 Gavina Age 5 COLORING PAGE
T IGUANAS he green iguana Iguana iguana is a species of lizard which is mostly herbivore eating vegetation such as flower buds fruits and young leaves It grows to 1 5 meters 4 9 ft in length from head to tail with bodyweights upward of 20 pounds 9 1 kg Green iguanas have excellent vision enabling them to detect shapes and motions at long distances Iguanas are cold blooded and like hot temperatures which is what keeps them warm since they have no way to regulate internal heat with their own bodies Iguanas are social creatures that eat and live together They are laid back and spend most of the day lounging in the sun because they don t actively hunt for food They are commonly found in captivity as pets due to their calm disposition and bright colors L a iguana verde es un reptil principalmente herb voro el cual se alimenta con flores frutas y hojas verdes Crece hasta 1 5 metros 4 9 pies de largo desde la cabeza hasta la cola con un peso superior a las 20 libras 9 1 kg Las iguanas verdes tienen excelente visi n la cual les permite detectar formas y mociones a largas distancias Las iguanas son de sangre fr a y les gusta la temperatura caliente principamente porque las mantiene c lidas estas no poseen ning n sistema para regular la temperatura corporal Las iguanas son criaturas sociables que comen y viven juntas Son bastante tranquilas y pasan la mayor parte del d a descansando bajo el sol porque no necesitan estar cazando comida activamente Com nmente las podr s encontrar en cautiverio como mascotas debido a su naturaleza calmada y brillantes colores MAZE
PANAMA CORONADO P A NA M A A three day three night event filled with fabulous speakers and tours in the beach area of Panama VALUABLE INFORMATION ON Banking Residency Visas Taxes Investing with Self Directed IRA s Real Estate Buying Process Rental Investments and ROI Business Opportunites and Cost Of Living Current and Foreseeable Economic Status in Panama LIFESTYLES LIFESTYLES CONFERENCE Let go of the life you have planned so you can live the life that is waiting for you 2017 DATES April 23 26 July 16 19 Oct 22 25 To find out more information email us at yoohoopanama gmail com Aguadulce for Representing Latin America in the 2016 Little League World Series Photo Courtesy of Little League Baseball and Softball
Airport 1 Rio Hato Airport Lodging 2 Playa Blanca Resort 3 JW Marriot 4 Villa Astoria 5 Sheraton Bijao Markets 6 Rio Hato Fish Market 4 1 6 5 2 3 Santa Clara Area Guide
S anta Clara es un poblado playero ubicado en la Provincia de Cocl a 11km de la carretera PanAmericana est despu s de pasar la desviaci n hacia El Valle Es un peque o pueblo pesquero con playas de arena blanca aguas tranquilas hogares residenciales hoteles y restaurantes es un poblado bastante calmado y regularmente no est lleno durante los d as de semana Es m s popular entre los locales muchas veces pasa desapercibido para anta Clara is a beach town in Cocle los turistas Province Panama located off the PanAmerican Highway 11 km past the turnoff to El Valle A El pueblo m s cercano de Santa Clara es Farall n small fishing village with extensive white sand este es hogar del confinado all inclusive Royal beaches tranquil waters residential homes Decameron as como de villas y condominios Este hotels and restaurants it can be quiet and is not resort ofrece todo lo necesario para darte el estilo de usually crowded during the week It is more vida que te mereces m ltiples piscinas popular with locals and often overlooked by restaurantes canchas de golf spa deportes tourists acu ticos y un casino para que experimentes una The closest town to Santa Clara is Farallon vacaci n de primera which is home to the secluded all inclusive beach resort of Royal Decameron as well as villas and El aeropuerto de R o Hato tambi n conocido como condominiums This resort offers multiple pools Aeropuerto Internacional Scarlett Martinez restaurants golf courses spas water sports and a se encuentra en lo que antiguamente era una base casino for a first class vacation or well deserved militar La meta principal de este modernizado lifestyle aeropuerto es servir a los destinos tur sticos que se Rio Hato airport also known as Scarlett encuentran en la Costa del Pacifico de Panam Martinez International Airport is located on the site of a former military base The goal of this Playa Blanca es un rea nica localizada a 90 modernized airport is to serve tourist minutos de Ciudad de Panam El rea del complejo destinations along Panama s Pacific Coast tur stico ofrece los m s completos servicios e Playa Blanca White Beach in Spanish is a instalaciones hoteleras Es uno de los complejos unique area located about 90 minutes from tur sticos m s visitados de Centro America Panama City The beach resort area offers complete hotel facilities and services It is one of La exclusiva comunidad de playa Buenaventura the most visited resorts in Central America The exclusive beach community of es el destino perfecto para aquellas personas que Buenaventura Good Fortune in Spanish is a aman el golf nadar pasear en bote observar aves perfect destination for the person who likes to cenar socializarse o simplemente desean relajarse golf swim boat bird watch dine socialize or just Casa lujosas rodeadas de lagos jardines relax on their own Luxury homes are surrounded exuberantes y millas de playa de arena blanca by lagoons lush gardens and miles of white sand Al igual que otras comunidades de playa el rea beaches Much like the other beach communities this area continua experimentando un gran crecimiento continues to experience rapid growth in home muchas opciones d nde vivir o comprar Existen 3 options and shopping There are three major grandes hoteles que cuentan con piscinas al lado del hotels featuring ocean side pools full service oc ano servicio completo en lujosos spa luxury spas restaurants golf courses and a new restaurantes canchas de golf y un nuevo centro comercial mall S Santa Clara Area
Traditions and Customs P anama is rich with customs and traditions and celebrates the holidays with enthusiasm including two independence days It recognizes independence from Spain on November 28 1821 and separation from Colombia on November 3 1903 At Christmas markets will sell a round ring of bread known as rosc n de reyes or rosca de reyes translated to king s ring It is traditionally eaten to celebrate Epiphany which commemorates the arrival of the three Magi or Wise Men Mu ecos de a o viejo Dolls of the old year or Judas dolls are part of a Panamanian New Year s tradition These life size people can be seen alongside the highway At midnight on New Year s Eve the mu ecos are exploded some people burn them but exploding seems more fun symbolically saying goodbye to the old year It is to keep the fights the gossip the evil and memories in the past The mu ecos can symbolize people they love or don t care for famous people politicians a family member or friend It is believed that burning the old starts the New Year with a clean slate making it fresh and new again P anama celebrates most holidays with vigor and magnificence and New Year s Eve is no exception beach bashes are a highlight of the year Folks come with family and friends to party under the open sky Fireworks can be seen in every direction for hours Merrymaking in the city occurs at street parties house parties or by enjoying the illuminated city on a comfy spot It is truly an experience you will not soon forget Carnival in Panama has been celebrated since the early 1900s and is the most popular festival of the year Historically based in Roman Catholic origins the celebration is filled with folkore and cultural projection having become a party for all religions and races The fun filled holiday takes place the four days leading up to Ash Wednesday basically shutting down the whole country as communities join in the festivities The streets are filled with parades parties dancing and drinking The celebrations includes huge decorated floats queens competitions traditional dresses and dances and costumed groups from all walks of life Tuesday is often the best choice if you only have one day to party Mark your calendar and join in the festivities
P anam es un pa s rico en costumbres y tradiciones celebra los d as festivos con entusiasmo incluyendo los d as de independencia La indenpendencia de Espa a fue el 28 de Noviembre de 1821 y la separaci n de Colombia el 3 de Noviembre de 1903 En Navidad los mercados vender n un pan en forma de anillo conocido como rosc n de reyes o rosca de reyes tradicionalmente se come para celebrar la Epifan a la cual conmemora la llegada de los 3 Reyes Magos Los Mu ecos de a o viejo son parte de la tradici n Paname a para celebrar el A o Nuevo Estos mu ecos de tama o humano pueden ser observados a lo largo de la carretera principal A media noche del A o Nuevo los mu ecos son explotados algunos los queman pero explotarlos parece m s divertido simb licamente esto se realiza para despedir al a o viejo Esto se hace para dejar en el pasado las peleas rumores el mal y las memorias Los mu ecos pueden simbolizar las personas que aman o no les interesan personas famosas pol ticos miembros de la familia o alg n amigo Se cree que quemando lo viejo el a o nuevo comienza con pizarra limpia haci ndolo un a o renovado y fresco de nuevamente Costumbres y Tradiciones Panam celebra la mayor a de los d as festivos con vigor y magnificiencia la Vispera de A o Nuevo no es la excepci n Las fiestas en la playa son algo muy destacable del a o Muchas personas vienen con la familia y amigos a celebrar al aire libre Por horas podr s observar Fuegos Artificiales de todas las La alegr a de la ciudad se logra apreciar en las fiestas de las calles hogares o contemplando desde un lugar comodo la ciudad iluminada Es una experiencia que no olvidar s Carnaval en Panam ha sido celebrado desde los comienzos de 1900 y es uno de los festivales m s populares del a o Historicamente su origen se viene de la religi n Catolica Romana la celebraci n est llena de folclore y proyecci n cultural volvi ndose una fiesta para todas las religiones y razas Estas fiestas cargadas de diversi n demoran cuatro d as celebrados antes del Mi rcoles de Cenizas basicamente todo el pa s estar en alto uni ndose a las festividades Las calles est n repletas de murgas fiestas bailes y bebidas Las celebraciones incluyen enormes flotas decoradas reinas competiciones vestimentas t picas bailes y grupos sociales de todo ndole El Martes de Carnaval es el mejor d a si s lo puedes seleccionar uno Marca tu calendario y nete a las festividades www panamalore com 45
How Adventurous enjoy are you Top 10 Things To Do In Panama 1 Visit the Panama Canal Miraflores Locks a spectacular feat of engineering can be viewed from land or on water with a full or partial transit 2 Take a Coffee Farm Tour learn how it is grown and harvested roast and taste the best java first hand 3 Eat Like a Local try all the local favorites like empanadas or arroz con pollo washed down with a Panamanian cerveza 4 Explore El Valle a quaint village located on the floor of an inhabited volcano crater with waterfalls hiking trails exotic animals and an artisan market 5 Try an Extreme Sport for the thrill seeking adrenaline junky the options are endless kite surfing to mountain biking and lots more 6 Discover Casco Viejo strolling the cobblestone streets visiting wine bars restaurants and coffee shops in restored buildings from the late 1600s 7 8 Stay on an Island Take your pick of the 1500 The Pearl Islands Bocas del Toro San Blas or Taboga the choice is yours Hike the Highest Peak of Volcan Baru and watch the sun rise on a clear day you can see the Atlantic and Pacific Oceans in one panoramic photo 9 Drive the Fairways of one of Panama s golf courses located in the city beaches or mountains 10 Take an Ecotour cruise through the dense jungle and enjoy the waters of Gatun Lake watching for local wildlife such as wild monkeys crocodiles and tropical birds MUST READ Do you know the history of the golden alter of San Jose Church in Casco Viejo
Lovely Bunch of Coconuts Coconut milk is the main ingredient of Coconut cream Both are similar the difference is mainly consistency Coconut cream has a paste like consistency it contains less water while coconut milk is generally a liquid Coconut cream is the thick non liquid part that separates rising to the top of the coconut milk Coconut cream is used as an ingredient in cooking having a mild non sweet taste It is used in desserts and beverages like Pina coladas Coconut Water is the thin clear liquid found within the young coconuts pipas with a sweet nutty taste Naturally refreshing it is low in calories fat and cholesterol free high in sodium and potassium it is used as a source of fluid to quench hydration balancing fluids after exercise It is also believed to promote weight loss relieve headaches treat hangovers and lower blood pressure The ingredients should say 100 percent coconut water Coconut Oil is edible and made by pressing the fat from the white meat inside the giant nut It has various applications It is high in saturated fat content about 84 explaining why it is solid at room temperature and can last up to six months at temperatures below 75 degrees F 24C It is recommended to use in small amounts in your diet To get the product with the most flavor look for jars labeled virgin It will have more of a tropical taste because of the way it is made TYPES OF OIL TO BUY Purpose Cooking Weight Loss Good Health Massaging Medicinal Uses Purchase Refined Virgin Virgin Organic Pure Refined Virgin Virgin Organic We have all heard it Coconut is the best for everything Do you know the benefits and difference between coconut milk coconut cream coconut water and coconut oil Health Benefits of Coconut Oil Skin care an excellent massage oil prevents wrinkles sagging skin flaking and dryness Hair care nourishes and prevents protein loss Degenerative diseases assists in decreasing premature aging due to its well known antioxidant properties Various skin problems can be treated including psoriasis dermatitis eczema and other skin infections Bones improves bone health and the ability of our body to absorb important minerals Stress relief very soothing and hence it helps in removing stress Applying it to the head followed by a gentle massage helps to eliminate mental fatigue Diabetes helps in controlling blood sugar and improves the secretion of insulin
La E leche de coco es el ingrediente principal de la crema de coco Son similares pero la principal diferencia est en la consistencia La crema de coco tiene una consistencia pastoza y es menos l quida mientras que la leche de coco generalmente es l quido La crema de coco es la parte espesa no liquida que separa y sale hasta arriba de la leche de coco La crema es utilizada como un ingrediente de cocina posee un dulzor leve Es utilizado en m ltiples postres y refrescos como la pi a coladas l Aceite de Coco es comestible y se obtiene por medio de extraer la grasa de la carne blanca dentro de la nuez gigante Tiene distintos usos Posee altos niveles de grasa saturada cerca del 84 esto explica el porque es solido en una temperatura ambiente puede durar hasta 6 meses en temperaturas menores a 75 grados F 24 C Al utilizarlo en tu dieta se recomienda consumir en peque as proporciones Para obtener el producto con el mayor sabor busca tarros que pongan en la etiqueta virgen Tendr mucho m s sabor tropical por la manera que fue confeccionado El Agua de Coco es un liquido Beneficios del Aceite de Coco transparente que puede ser encontrado en los cocos j venes Pipas tienen un sabor dulce y de nuez Naturalmente refrescante es bajo en calor as grasa y no posee colesterol es alto en sodio y potasio adem s es utilizado como fuente de hidrataci n y ayuda a equilibrar los fluidos desp es de realizar ejercicios Tambi n se cree que promueve la perdida de peso alivia los dolores de cabeza cura la resaca y disminuye la presi n arterial Los ingredientes deben decir 100 porciento agua de coco Tipos de Aceite Prop sito Cocina Perdida de Peso Buena Salud Masajes Uso M dico Comprar Aceite Refinado Aceite Virgen Aceite Virgen Aceite Puro Aceite Virgen Un encantador grupo de Cocos Cuidado de piel Un buen masaje con aceite previene arrugas flacidez de la piel descamaci n y resequedad Cuidado del cabello Nutre y previene la perdida de prote nas Disminuye el envejecimiento prematuro Gracias a sus bien conocidas propiedades antioxidantes Ayuda con problemas de la piel Incluyendo psoriasis dermatitis eczema y otras infecciones de la piel Salud sea mejora la salud sea y la habilidad del cuerpo de absorber minerales importantes Libera el estr s es muy relajante debido a esto ayuda a eliminar el estr s Apl calo en tu cabeza seguido de unos peque os masajes esto ayuda a eliminar la fatiga mental Control de diabetes Ayuda a controlar la az car en la sangra y ayuda en la secreci n de insulina Todos hemos escuchado en alguna ocasi n El Coco es lo mejor para todo Conoces los beneficios y diferencias entre la leche de coco crema de coco agua de coco y aceite de coco
What causes a tide Living and playing on the beach means being aware of the tides for walking swimming surfing paddle boarding and all the fun things to do in the ocean Depending on the day and time of year the tide range on the Pacific Coast can be over 21 feet The height of the tides vary during the course of a month because the Moon is not always the same distance from the Earth Tides are caused by the gravitational interaction between the Earth and the Moon They occur twice a day two high waters and two low waters and not at the same time each day The gravitational attraction of the moon causes the oceans to bulge out in the direction of the moon The time changes because the Moon takes about 24 hours and 50 minutes to line up with exactly the same point of the Earth causing the timing of high tide to change throughout the month Tide Disclaimer The tides are estimates based on the nearest port Balboa Panama and may differ significantly depending on the distance www tablademarea com Do not use this tide chart as a basis for any decisions that could result in harm to people other organisms or property Check these predictions against officially sanctioned tables Do not rely on these predictions if you need guaranteed results Remember weather conditions affect tidal ranges and current speeds sometimes very strongly RIPTIDES The Panama Riviera has been known for having dangerous riptides Each year a number of people get caught up in a riptide and die swimming in Panama s oceans A riptide is a strong channel of water moving out to sea usually through the surf line at speeds of up to eight feet per second Riptides are identified by A channel of churning choppy water with a line of sea foam or debris moving steadily out to sea A break in the incoming wave pattern Different colored water beyond the surf zone Escaping a Riptide You cannot swim out of a riptide Do not panic remain calm will help con serve energy Do not swim towards the shore swim parallel until you escape the riptide Use landmarks to determine when you are away from the riptide Breaking waves will move toward shore If you see someone in trouble in the water PLAY IT SAFE ASK FOR HELP Avoid swimming alone Follow the lifeguard recommendations Keep Emergency Numbers on hand National Police 104 Firefighters 103 SINAPROC 335 For Emergency 316 0080 316 1287
Vivir y jugar en la playa significa estar siempre alerta a las olas cuando caminas nadas surfeas remas en tu tabla o hagas cualquier otra actividad divertida en el oc ano Dependiendo del d a y hora del a o el rango de las olas en las costas del Oc ano Pacifico pueden alcanzar hasta los 21 pies La altura de las olas var a durante el curso del mes porque no siempre la Luna se encuentra a la misma distancia de la Tierra Las olas son causadas por la interacci n gravitacional entre la Tierra y la Luna Esto ocurre dos veces al d a dos ciclos completos de mareas dos altas y dos bajas no al mismo tiempo cada d a La atracci n gravitacional de la Luna causa que el oc ano salga de su l nea normal y se deforman al ser atra dos por la luna El tiempo cambia porque la Luna toma cerca de 24 horas y 50 minutos para alinearse con la posici n exacta de la tierra haciendo que el tiempo de la marea alta cambie a lo largo del mes Qu crea una ola Ten a mano los n meros d e emergencia Polic a Nacional 104 Bomberos 103 SINAPROC 335 Para Emergencias 316 0080 316 1287 Corrientes Marinas Resaca La Riviera de Panam es conocida por tener peligrosas resacas o corrientes marinas Cada a o un n mero de personas es atrapado en una resaca y mueren nadando en los oc anos de Panam Una resaca es un fuerte canal de agua que se mueve hacia el mar adentro generalmente a trav s de la l nea de surf a velocidades de hasta ocho pies por segundo Las Resacas pueden ser detectadas por Un canal de agua agitada y revuelta con una l nea de espuma del mar o escombros en movimiento constante hacia el mar Una ruptura en el movimiento de las olas Agua de color diferente m s all de la zona de oleaje Escapando de una Resaca No se puede nadar fuera de una resaca No caigas en p nico Mantenerte calmado te ayudar a conservar energ as No nades hacia la orilla Nada hacia el lado para escapar de la Resaca Usa puntos de referencia para determinar cuando est s fuera de una Resaca Las rupturas en las olas se mover n hacia la orilla Si ves a alguien en problemas en el agua VE A LO SEGURO Y PIDE AYUDA Evita nadar solo Sigue las recomendaciones de los salvavidas Exenci n de Responsabilidad 12 2016 4 2017 Las mareas son estimaciones basadas en el puerto m s cercano Balboa Panam y pueden variar significativamente dependiendo de la distancia www tablademarea com No use la tabla de mareas como una base para tomar alguna decisi n que pueda poner en peligro a personas otros organismos o propiedades Comprueba estas predicciones con tablas oficiales No te f es de estas predicciones si necesitas resultados garantizados Recuerda las condiciones clim ticas afectan el rango y velocidad de las mareas a veces las fortalece enormemente
DECEMBER 2016 TIDE CHARTS 1 Thursday 6 19 am 5 58 pm 4 39 am 5 5 m 10 58 am 2 Friday 6 19 am 3 Saturday 5 58 pm 6 20 am 4 39 am 5 15 5 5 m 5 52 am 5 4 m 1 0 m 10 58 am 11 34 1 0 m 12 10 pm 5 10 pm 5 4 m 5 47 5 10 pm pm 5 4 m 6 23 pm 11 12 pm 1 4 m 11 12 pm 11 49 1 4 m 6 Tuesday 6 21 am 1 58 am 6 00 pm 5 59 pm 7 Wednesday 6 22 am 6 00 pm 5 59 pm 12 28 am 1 5 m 1 2 m 6 29 am 5 4 m 12 49 pm 7 01 pm 8 Thursday 6 23 am 4 Sunday 6 20 am 6 00 pm 5 59 pm 1 10 am 1 7 m 5 3 m 7 08 am 5 2 m 1 3 m 1 32 pm 1 5 m 5 3 m 7 42 pm 5 2 m 9 Friday 6 23 am 5 Monday 6 21 am 6 01 pm 10 Saturday 6 24 am 6 01 pm 1 8 m 4 39 2 52 am 5 5 1 9 m 3 52 am 1 8 m 4 55 am 1 7 m 6 00 am 1 5 m 7 53 am 5 0 m 10 58 8 45 am am 1 0 4 9 m 9 50 am 4 8 m 11 03 am 4 9 m 12 13 pm 5 1 m 2 21 pm 1 6 m 5 10 3 16 pm 5 4 1 7 m 4 16 pm 1 8 m 5 20 pm 1 7 m 6 25 pm 1 6 m 5 1 m 11 12 9 24 pm pm 1 4 5 1 m 10 29 pm 5 1 m 11 36 pm 5 3 m 8 28 pm 11 Sunday 6 24 am 6 02 pm 12 Monday 6 25 am 6 02 pm 12 39 am 5 5 m 4 39 1 35 am 5 5 5 8 m 13 Tuesday 6 25 am 6 03 pm 2 28 am 6 0 m 14 Wednesday 6 26 am 6 03 pm 15 Thursday 6 26 am 6 03 pm 3 21 am 6 2 m 4 14 am 6 3 m 7 03 am 1 2 m 10 58 8 01 am am 1 0 0 9 m 8 55 am 0 5 m 9 45 am 0 3 m 10 32 am 0 2 m 1 14 pm 5 4 m 5 10 pm 2 09 5 4 5 6 m 3 03 pm 5 9 m 3 56 pm 6 1 m 4 49 pm 6 1 m 7 28 pm 1 3m 11 12 8 25 pm pm 1 4 1 0 m 9 18 pm 0 7 m 10 08 pm 0 6 m 10 55 pm 0 5 m 16 Friday 6 27 am 6 04 pm 5 07 am 17 Saturday 6 27 am 6 04 pm 18 Sunday 6 28 am 6 05 pm 19 Monday 6 28 am 6 05 pm 20 Tuesday 6 29 am 6 06 pm 6 2 m 4 39 5 58 am 5 5 6 1 m 12 31 am 0 8 m 1 22 am 1 1 m 2 16 am 1 4 m 11 19 am 0 2 m 12 05 10 58 pm am 1 0 0 4 m 6 48 am 5 9 m 7 38 am 5 6 m 8 28 am 5 2 m 5 41 pm 6 1 m 5 10 6 31 pm 5 4 6 0 m 12 53 pm 0 7 m 1 43 pm 1 0 m 2 36 pm 1 4 m 0 6 m 11 12 pm 5 8 m 8 09 pm 5 6 m 9 01 pm 5 3 m 11 43 pm 21 Wednesday 6 29 am 6 06 pm 1 4 m 22 Thursday 6 30 am 6 07 pm 7 20 pm 23 Friday 6 30 am 6 07 pm 3 13 am 1 6 m 4 39 am 4 12 5 5 m 1 8 5 11 am 1 9 m 9 24 am 4 9 m 10 26 10 58 am am 1 0 m 4 7 11 33 am 3 31 pm 1 7 m 5 10 pm 4 28 5 4 m 1 9 5 27 pm 9 57 pm 5 0 m 10 59 pm 11 12 4 9 m 1 4 26 Monday 6 32 am 6 09 pm 27 Tuesday 6 32 am 6 09 pm 6 08 pm 25 Sunday 6 31 am 6 08 pm 12 00 am 4 8 m 12 53 am 4 9 m 4 5 m 6 10 am 1 9 m 7 07 am 1 8 m 2 0 m 12 34 pm 4 6 m 1 26 pm 4 7 m 6 26 pm 2 1 m 7 22 pm 2 0 m 28 Wednesday 6 32 am 24 Saturday 6 31 am 6 10 pm 29 Thursday 6 33 am 6 10 pm 30 Friday 6 33 am 6 11 pm 1 39 am 5 0 m 4 39 am 2 21 5 5 m 5 1 3 00 am 5 2 m 3 39 am 5 3 m 4 17 am 5 4 m 7 58 am 1 6 m 8 43 10 58am am 1 0 m 1 4 9 24 pm 1 2 m 10 01 am 1 0 m 10 38 am 0 9 m 2 11 pm 4 8 m 5 10 2 52 pm 5 4 m 5 0 3 32 pm 5 1 m 4 11 pm 5 3 m 4 49 pm 5 4 m 8 13 pm 1 8 m 8 58 pm 11 12 pm 1 6 m 1 4 9 38 pm 1 5 m 10 17 pm 1 3 m 10 54 pm 1 2 m 31 Saturday 6 34 am 6 12 pm 4 56 am 5 4 m 11 14 am 0 8 m 5 27 pm 5 4 m 11 31 pm 1 2 m
JANUARY 2017 TIDE CHARTS 1 Sunday 6 34 am 5 34 am 6 12 pm 5 4 m 2 Monday 6 35 am 4 39 am 12 10 am 6 13 pm 5 5 m 1 2 3 Tuesday 6 35 am 12 51 am 6 13 pm 4 Wednesday 6 35 am 6 14 pm 1 3 m 1 36 am 1 4 m 5 Thursday 6 36 am 6 14 pm 2 27 am 1 4 m 11 51 am 0 9 m 6 13 am 10 58 am 1 0 m 5 4 6 53 am 5 3 m 7 36 am 5 2 m 8 25 am 5 0 m 6 05 pm 5 5 m 5 10 pm 12 30 pm 5 4 m 1 0 1 11 pm 1 1 m 1 57 pm 1 3 m 2 49 pm 1 4 m 6 43 pm 11 12 pm 1 4 m 5 5 7 23 pm 5 4 m 8 07 pm 5 3 m 8 57 pm 5 2 m 6 Friday 6 36 am 7 Saturday 6 15 pm 6 36 am 6 15 pm 8 Sunday 6 37 am 6 16 pm 9 Monday 6 37 am 6 16 pm 10 Tuesday 6 37 am 6 17 pm 3 24 am 1 5 m 4 26 4 39 am 5 5 1 5 m 5 32 am 1 4 m 12 14 am 5 3 m 1 17 am 5 5 m 9 23 am 4 9 m 10 58 10 32 am 1 0 4 8 m 11 47 am 4 9 m 6 39 am 1 2 m 7 43 am 1 0 m 3 47 pm 1 5 m 4 50 5 10 pm 5 4 1 6 m 5 58 pm 1 5 m 12 55 pm 5 1 m 1 56 pm 5 3 m 9 57 pm 5 2 m 11 12 11 06 pm 1 4 5 2 m 7 06 pm 1 4 m 8 09 pm 1 1 m 11 Wednesday 6 37 am 2 14 am 6 17 pm 12 Thursday 6 38 am 6 18 pm 13 Friday 6 38 am 6 18 pm 14 Saturday 6 38 am 6 19 pm 15 Sunday 6 38 am 6 19 pm 5 7 m 4 39 3 09 am 5 5 5 9 m 4 03 am 5 9 m 4 54 am 6 0 m 5 44 am 5 9 m 8 41 am 0 7 m 10 58 9 32 am am 1 0 0 4 m 10 19 am 0 2 m 11 04 am 0 2 m 11 47 am 0 3 m 2 52 pm 5 6 m 5 10 pm 3 47 5 4 5 8 m 4 38 pm 5 9 m 5 28 pm 5 9 m 6 14 pm 5 9 m 9 05 pm 0 9m 11 12 9 55 pm pm 1 4 0 7 m 10 42 pm 0 5 m 11 28 pm 0 5 m 16 Monday 6 39 am 6 20 pm 17 Tuesday 6 39 am 6 20 pm 18 Wednesday 6 39 am 6 21 pm 19 Thursday 6 39 am 6 21 pm 20 Friday 6 39 am 6 21 pm 12 13 am 0 7 m 4 39 12 59am am 5 5 0 9 m 1 46 am 1 2 m 2 36 am 1 4 m 3 28 am 1 7 m 6 30 am 5 7 m 7 15 am 10 58 am 1 0 5 5 m 7 58 am 5 2 m 8 44 am 4 9 m 9 35 am 4 6 m 12 31 pm 0 5 m 5 10 1 16 pm 5 4 0 8 m 2 02 pm 1 2 m 2 51 pm 1 5 m 3 42 pm 1 8 m 6 59 pm 5 7 m 7 41 pm 11 12 pm 5 5 m 1 4 8 24 pm 5 2 m 9 09 pm 5 0 m 10 01 pm 4 7 m 21 Saturday 6 39 am 6 22 pm 22 Sunday 6 39 am 4 6 m 1 49 am 4 7 m 4 3 m 1 0 7 21 am 1 7 m 8 14 am 1 5 m 5 10 pm 5 38 2 1 m 5 4 12 45 pm 4 3 m 1 38 pm 4 5 m 2 24 pm 4 7 m 1 4 m 6 40 pm 2 1 m 7 39 pm 1 9 m 8 31 pm 1 7 m 11 12 pm 27 Friday 6 40 am 6 24 pm 4 9 m 4 39 am 3 15 8 59 am 1 2 m 9 39 10 58am am 1 0 m 3 06 pm 4 9 m 5 10 3 47 pm 5 4 m 5 1 1 4 m 9 56 pm 11 12 pm 31 Tuesday 6 40 am 6 25 pm 5 57 am 5 5 m 12 10 pm 0 6 m 6 23 pm 5 6 m 6 23 pm 1 00 am 2 0 m 9 15 pm 6 40 am 1 9 m 4 38 pm 2 33 am 25 Wednesday 4 5 m 4 3 m 6 24 pm 6 23 pm 6 23 am 10 35 am 26 Thursday 24 Tuesday 6 40 am 11 43 10 58 pm am 4 39 am 5 22 6 40 am 6 23 pm 12 04 am 1 8 m 4 6 m 23 Monday 6 40 am 1 9 m 5 5 4 23 am 11 02 pm 6 22 pm 5 5 m 5 1 1 2 m 1 4 28 Saturday 6 40 am 6 25 pm 29 Sunday 6 40 am 6 25 pm 30 Monday 6 40 am 6 25 pm 5 3 m 4 36 am 5 4 m 5 16 am 5 5 m 10 17 am 0 8 m 10 54 am 0 6 m 11 31 am 0 6 m 4 26 pm 5 3 m 5 05 pm 5 5 m 5 44 pm 5 6 m 1 0 m 11 12 pm 0 8 m 11 50 pm 0 8 m 3 56 am 10 34 pm
FEBRUARY 2017 TIDE CHARTS 1 Wednesday 6 40 am 12 31 am 6 26 pm 2 Thursday 6 40 am 6 26 pm 3 Friday 6 39 am 6 26 pm 4 Saturday 6 39 am 6 27 pm 5 Sunday 6 39 am 6 27 pm 0 8 m 4 39 am 1 15 5 5 m 0 9 2 04 am 1 0 m 2 59 am 1 1 m 4 00 am 1 4 m 6 37 am 5 5 m 7 20 am 10 58 am 1 0 m 5 4 8 07 am 5 2 m 9 01 am 5 0 m 10 08 am 4 8 m 12 50 pm 0 7 m 5 10 pm 1 35 5 4 m 0 9 2 25 pm 1 1 m 3 22 pm 1 3 m 4 26 pm 1 5 m 1 4 m 5 5 8 34 pm 5 4 m 9 31 pm 5 2 m 10 40 pm 5 0 m 7 03 pm 5 6 m 6 Monday 6 39 am 6 27 pm 5 07 am 1 3 m 11 25 am 5 36 pm 11 55 pm 7 Tuesday 6 39 am 6 27 pm 9 Thursday 6 38 am 6 28 pm 10 Friday 6 38 am 6 28 pm 2 05 am 5 3 m 3 00 am 5 5 m 1 0 4 8 m 7 26 am 1 1 m 8 27 am 0 8 m 9 18 am 0 5 m 5 4 1 5 m 1 46 pm 5 1 m 2 43 pm 5 3 m 3 35 pm 5 5 m 1 4 m 7 56 pm 1 2 m 8 53 pm 1 0 m 9 43 pm 0 7 m 4 7 m 10 58 12 40 am pm 1 5 m 6 48 5 10 pm 5 0 m 11 12 pm 12 Sunday 6 38 am 6 28 pm 5 2 m 5 5 1 3 m 6 28 pm 8 Wednesday 6 39 am 1 04 am 6 17 4 39 am 11 Saturday 6 38 am 7 46 pm 11 12 pm 6 28 pm 13 Monday 6 38 am 6 29 pm 14 Tuesday 6 37 am 6 29 pm 15 Wednesday 6 37 am 6 29 pm 5 7 m 4 40 am 4 39 5 5 5 7 m 5 26 am 5 7 m 6 08 am 5 6 m 12 31 am 0 7 m 10 04 am 0 4 m 10 58 10 47 am 1 0 0 3 m 11 27 am 0 3 m 12 06 am 0 5 m 6 47 am 5 4 m 4 24 pm 5 7 m 5 10 pm 5 4 5 8 m 5 52 pm 5 8 m 6 31 pm 5 6 m 12 45 pm 0 7 m 7 08 pm 5 5 m 3 52 am 10 28 pm 0 5 m 16 Thursday 6 37 am 6 29 pm 11 12 11 10 pm 1 4 0 5 m 17 Friday 6 36 am 6 29 pm 11 50 pm 0 5 m 18 Saturday 6 36 am 6 29 pm 19 Sunday 6 36 am 6 30 pm 20 Monday 6 35 am 6 30 pm 1 12 am 0 9 m 4 39 1 56 am 5 5 1 2 m 2 42 am 1 5 m 3 33 am 1 7 m 4 30 am 1 9 m 7 25 am 1 0 4 9 m 8 46 am 4 6 m 9 36 am 4 3 m 10 42 am 4 1 m 1 9 m 4 49 pm 2 1 m 4 4 m 11 05 pm 4 3 m 5 1 m 8 04 am 10 58 am 1 26 pm 1 0 m 5 10 2 09 pm 5 4 1 4 m 2 56 pm 1 7 m 3 49 pm 7 44 pm 5 2 m 8 22 pm 11 12 pm 4 9 1 4 m 9 03 am 4 7 m 9 56 pm 21 Tuesday 6 35 am 6 30 pm 22 Wednesday 6 35 am 25 Wednesday 6 34 am 6 30 pm 4 5 m 2 04 am 4 7 m 2 48 am 5 0 m 1 8 m 1 0 1 6 m 8 29 am 1 3 m 9 12 am 1 0 m 5 10 12 59pm pm 4 3 m 5 4 2 0 m m 1 4 1 51 pm 4 5 m 2 35 pm 4 8 m 3 17 pm 5 1 m 8 00 pm 1 7 m 8 49 pm 1 4 m 9 31 pm 1 1 m 4 1 m 5 55 pm 2 1 m 7 02 pm 11 12 pm 27 Monday 6 33 am 6 30 pm 28 Tuesday 6 32 am 6 30 pm 5 2 m 4 39 am 4 13 5 5 m 5 4 4 55 am 5 6 m 9 52 am 0 7 m 10 31 10 58 am 1 0 m 0 5 11 09 am 0 3 m 3 58 pm 5 4 m 5 10 4 38 pm 5 4 m 5 6 5 19 pm 5 8 m 0 7 m 10 50 pm 11 12 0 5 m 1 4 11 29 pm 0 4 m 10 11 pm 6 30 pm 7 38 am 11 55 am 3 31 am 24 Friday 6 34 am 6 38 am 10 58 am 4 39 12 15am am 6 30 pm 6 30 pm 1 14 am 1 9 m 26 Sunday 23 Thursday 6 34 am 4 3 m 5 5 5 33 am 6 33 am 6 30 pm
MARCH 2017 TIDE CHARTS 1 Wednesday 6 32 am 5 37 am 6 30 pm 2 Thursday 6 31 am 6 30 pm 3 Friday 6 31 am 4 Saturday 6 30 pm 6 31 am 6 30 pm 5 Sunday 6 30 am 6 30 pm 5 7 m 4 39 12 11am am 5 5 m 0 4 12 55 am 0 5 m 1 43 am 0 7 m 2 38 am 0 9 m 11 48 am 0 3 m 6 20 am 10 58 am 1 0 m 5 7 7 04 am 5 6 m 7 52 am 5 3 m 8 46 am 5 1 m 6 00 pm 5 9 m 5 10 12 30pm pm 5 4 m 0 4 1 15 pm 0 6 m 2 06 pm 0 9 m 3 04 pm 1 2 m 1 4 m 5 8 7 27 pm 5 7 m 8 15 pm 5 5 m 9 12 pm 5 2 m 6 42 pm 11 12 pm 6 Monday 6 30 am 6 30 pm 7 Tuesday 6 29 am 6 30 pm 8 Wednesday 6 29 am 6 30 pm 9 Thursday 6 28 am 6 30 pm 10 Friday 6 28 am 6 30 pm 1 2 m 4 47 am am 4 39 1 3 5 5 m 5 59 am 1 3 m 12 54 am 4 9 m 1 56 am 5 1 m 9 52 am 4 8 m 11 11 am am 10 58 4 7 m 7 10 am 1 2 m 8 11 am 1 0 m 1 5 m 5 21 5 10 pm pm 4 7 1 0 m 1 6 5 4 m 12 29 am 4 09 pm 6 35 pm 1 5 m 1 36 pm 5 0 m 2 31 pm 5 2 m 10 22 pm 4 9 m 11 41 pm am 11 12 4 8 m m 1 4 7 43 pm 1 3 m 8 40 pm 1 0 m 3 39 am 11 Saturday 6 27 am 6 30 pm 12 Sunday 6 27 am 6 30 pm 13 Monday 6 26 am 6 30 pm 14 Tuesday 6 26 am 6 30 pm 15 Wednesday 6 25 am 6 30 pm 5 3 m 3 38 am 4 39 5 4 m 5 5 4 22 am 5 5 m 5 03 am 5 5 m 5 42 am 5 5 m 9 02 am 0 8 m 10 58 9 46 am am 10 26 am 0 5 m 11 03 am 0 5 m 11 29 am 0 6 m 3 20 pm 5 4 m 4 05 pm 5 10 0 6 m 1 0 5 6 m 5 4 4 46 pm 5 7 m 5 24 pm 5 6 m 6 00 pm 5 6 m 0 8 m 11 12 10 10 pm 0 6 m 1 4 10 49 pm 0 5 m 11 26 pm 0 5 m 2 50 am 9 28 pm 16 Thursday 6 25 am 6 30 pm 17 Friday 6 24 am 6 30 pm 18 Saturday 6 24 am 6 30 pm 19 Sunday 6 23 am 6 30 pm 20 Monday 6 22 am 6 30 pm 12 03 am 0 6 m 4 39 12 40am am 5 5 0 8 m 1 19 am 1 1 m 2 01 am 1 4 m 2 49 am 1 6 m 6 18 am 1 0 5 2 m 7 29 am 4 9 m 8 06 am 4 7 m 8 50 am 4 4 m 2 16 pm 1 7 m 3 07 pm 1 9 m 8 18 pm 4 7 m 9 03 pm 4 5 m 5 4 m 6 54 am 10 58 am 12 16 pm 0 8 m 5 10 12 53pm pm 5 4 1 1 m 1 32 pm 1 4 m 6 34 pm 5 4 m 7 07 pm 11 12 pm 5 2 m 1 4 7 41 am 5 0 m 21 Tuesday 6 22 am 6 30 pm 22 Wednesday 6 21 am 6 30 pm 23 Thursday 6 21 am 6 30 pm 24 Friday 6 20 am 6 30 pm 25 Saturday 6 20 am 6 30 pm 3 43 am 1 8 m 4 45 am 4 39 2 0 m 5 5 5 51 am 1 9 m 12 34 am 4 4 m 1 29 am 4 7 m 9 47 am 4 2 m 11 01 am 10 58 4 2 m 1 0 12 14 pm 4 3 m 6 55 am 1 7 m 7 52 am 1 4 m 4 05 pm 2 1 m 5 10 5 12 pm 6 21 pm 2 1 m 1 11 pm 4 6 m 1 59 pm 4 9 m 10 05 pm 4 3 m 11 24 pm pm 11 12 2 2 m 5 4 4 2 m m 1 4 7 24 pm 1 8 m 8 17 pm 1 4 m 26 Sunday 6 19 am 6 29 pm 27 Monday 6 19 am 6 29 pm 28 Tuesday 6 18 am 6 29 pm 29 Wednesday 6 18 am 6 29 pm 30 Thursday 6 17 am 6 29 pm 2 17 am 5 0 m 4 39 am 3 02 5 5 m 5 3 3 47 am 5 6 m 4 31 am 5 8 m 5 17 am 5 9 m 8 40 am 1 1 m 9 23 10 58am am 1 0 m 0 7 10 05 am 0 5 m 10 45 am 0 3 m 11 27 am 0 2 m 2 42 pm 5 3 m 5 10 3 25 pm 5 4 m 5 6 4 08 pm 5 9 m 4 52 pm 6 0 m 5 37 pm 6 1 m 9 03 pm 1 0 m 9 45 pm 11 12 pm 0 6 m 1 4 10 26 pm 0 3 m 11 07 pm 0 1 m 11 50 pm 0 1 m 31 Friday 6 16 am 6 29 pm 6 03 am 5 9 m 12 10 pm 0 4 m 6 22 pm 6 0 m
APRIL 2017 TIDE CHARTS 1 Saturday 6 16 am 6 29 pm 2 Sunday 6 15 am 6 29 pm 3 Monday 6 15 am 6 29 pm 4 Tuesday 6 14 am 6 29 pm 5 Wednesday 6 14 am 6 29 pm 12 35 am 0 3 m 4 39 1 25 am 5 5 m 0 5 2 20 am 0 8 m 3 22 am 1 1 m 4 29 am 1 4 m 6 50 am 5 8 m 7 40 am 10 58 am 1 0 m 5 5 8 35 am 5 2 m 9 40 am 5 0 m 10 58 am 4 8 m 12 57 pm 0 6 m 5 10 1 50 pm 5 4 m 0 9 2 49 pm 1 2 m 3 55 pm 1 5 m 5 07 pm 1 6 m 7 10 pm 5 8 m 8 01 pm 11 12 pm 5 6 1 4 m 8 59 pm 5 2 m 10 09 pm 4 9 m 11 29 pm 4 8 m 6 Thursday 6 13 am 6 29 pm 5 40 am 1 5 m 12 42am am 4 39 12 16 pm 4 8 m 6 49 am 10 58 am 6 20 pm 1 6 m 1 20 5 10 pm pm 7 26 pm 11 12 pm 11 Tuesday 6 11 am 6 29 pm 8 Saturday 7 Friday 6 13 am 6 29 pm 4 9 m m 5 5 1 4 m m 1 0 5 0 m m 5 4 1 4 m m 1 4 12 Wednesday 6 10 am 6 29 pm 6 12 am 6 29 pm 9 Sunday 6 12 am 6 29 pm 10 Monday 6 11 am 6 29 pm 5 0 m 2 34 am 5 2 m 3 19 am 5 3 m 7 50 am 1 3 m 8 40 am 1 1 m 9 23 am 0 9 m 2 13 pm 5 2 m 1 2 m 2 58 pm 5 4 m 3 39 pm 5 5 m 1 0 m 9 48 pm 0 8 m 1 43 am 8 21 pm 13 Thursday 6 10 am 6 29 pm 9 08 pm 14 Friday 6 09 am 6 29 pm 15 Saturday 6 09 am 6 29 pm 4 00 am 5 4 m 4 39 4 38 am 5 4 m 5 5 5 15 am 5 4 m 5 50 am 5 3 m 10 02 am 1 0 m 6 25 am 5 2 m 5 4 m 12 24 pm 1 2 m 6 34 pm 5 2 m 0 8 m 10 58 10 38 am 0 9 m 11 48 am 5 6 m 5 10 4 53 pm 0 8 m 1 0 5 6 m 5 4 11 13 am 4 17 pm 5 27 pm 5 5 m 6 01 pm 10 25 pm 0 7 m 11 12 11 00 pm 0 7 m 1 4 11 35 am 0 7 m 16 Sunday 6 08 am 6 29 pm 17 Monday 6 08 am 6 29 pm 18 Tuesday 6 08 am 6 29 pm 19 Wednesday 6 07 am 6 29 pm 12 11 am 0 9 m 20 Thursday 6 07 am 6 29 pm 1 1 m 4 39 1 28 am 5 5 1 4 m 2 13 am 1 6 m 3 04 am 1 8 m 4 03 am 1 9 m 7 00 am 5 0 m 7 37 am 10 58 am 1 0 4 9 m 8 18 am 4 7 m 9 08 am 4 5 m 10 12 am 4 4 m 1 02 pm 1 5 m 5 10 1 44 pm 5 4 1 7 m 2 33 pm 2 0 m 3 30 pm 2 1 m 4 33 pm 2 2 m 5 0 m 7 43 pm 11 12 pm 4 6 m 9 21 pm 4 4 m 10 34 pm 4 4 m 12 48 am 7 08 pm 21 Friday 6 06 am 5 05 am 6 29 pm 2 0 m 4 8 m 1 4 22 Saturday 6 06 am 6 09 am am 4 39 6 29 pm 8 26 pm 23 Sunday 6 05 am 6 29 pm 24 Monday 6 05 am 6 29 pm 25 Tuesday 6 05 am 6 29 pm 1 8 m 5 5 12 51 am 4 7 m 1 43 am 5 1 m 2 31 am 5 4 m 1 6 m 8 03 am 1 3 m 8 52 am 0 9 m 11 24 am 4 5 m 12 27 am pm 10 58 4 8 m 1 0 7 09 am 5 39 pm 2 1 m 5 10 6 43 pm 1 8 m 5 4 1 19 pm 5 1 m 2 06 pm 5 5 m 2 52 pm 5 8 m 11 49 am 4 5 m 11 12 pm 1 4 m 7 40 pm 1 4 m 8 31 pm 1 0 m 9 18 pm 0 6 m 26 Wednesday 6 04 am 6 29 pm 27 Thursday 6 04 am 6 29 pm 5 7 m 4 39 am 4 07 9 38 am 0 6 m 10 22 10 58 am 1 0 m 0 4 3 38 pm 6 1 m 5 10 4 26 pm 5 4 m 6 2 0 3 m 10 46 pm 11 12 0 1 m 1 4 3 19 am 10 02 pm 5 5 m 5 9 28 Friday 6 04 am 6 29 pm 29 Saturday 6 03 am 6 29 pm 30 Sunday 6 03 am 6 29 pm 6 0 m 5 46 am 6 0 m 12 18 am 0 2 m 11 06 am 0 3 m 11 52 am 0 4 m 6 37 am 5 9 m 5 15 pm 6 3 m 6 05 pm 6 2 m 12 41 pm 0 7 m 11 31 pm 0 1 m 6 55 pm 6 0 m 4 56 am
From the Coronado Area to Panama City By Karyn Saunders It is easier than you think The price to ride the bus is 2 50 3 00 each way Don t hesitate to ask questions Keep your hands on your purse and items at all times if you have too many bags store them under the bus There is no dress code for the bus just clothes The music may be loud and the A C cold Relax and enjoy the experience You can catch all city bound buses on the highway in Coronado in front of the Super 99 plaza by the Crocs store Most of the buses that stop there are going to Panama City look for the name in the front window The guy standing in the door of the bus is referred to as Pavo in Panama confirm with him Va directo a Panama S It will take you to Albrook Mall Bus Terminal Once onboard you will be asked for your money sometime prior to reaching the bus terminal Having the correct amount is helpful The bus may stop and pick up others along the road Once at the Terminal at Albrook you can grab a taxi or the metro to your destination or proceed into the mall to do your shopping If you live in San Carlos or Chame or in between like I do you can still catch the bus on the highway I stand on the highway at the entrance of Costa Esmeralda and put my hand out as the bus is approaching if they have room theyfb com beachesimprovgroup BIG will stop From to Panama City the Coronado Area Get back to the bus terminal via the doors outside of El Costo or down by the Cinemas in the Albrook Mall You can take the foot bridge which is located upstairs from the Food Court Obtain a RapidPass Card so that you can get out on the platform where the buses are waiting The RapidPass is obtained at the RapidPass kiosks they are prior the bus platform s turnstiles Put 1 on the card and that will take care of your entrance to and from the platforms for a long time Prior to going to the platforms purchase your ticket at the kiosk that says Chame San Carlos or Anton The ticket will have a number on it which indicates what bus to board Hold on to this ticket until you disembark Go through the turnstiles go to your left hand and look for the names in the front window when you find the one that you selected to board look for the number to be sure that it is the bus that you selected if you are unsure ask one of the drivers standing in front of the bus The Pavo may not call out the city before you get to your destination so pay attention As you approach your stop yell Parada en la caseta and they will pull over for you to get off the bus TAKING THE BUS
Coronado hacia PANAM Desde la ciudad de Es m s f cil de lo que piensas El costo del pasaje de un bus es de 2 50 a 3 00 No temas a hacer preguntas Mant n tus manos en tus bolsos u objetos todo el tiempo si tienes demasiados almacenalos debajo del compartimiento del bus No hay realmente una manera que debas vestir en el bus La m sica puede ser alta y el aire acondicionado fr o Rel jate y disfruta la experiencia Puedes tomar todos los buses relacionados con la ciudad desde la carretera en Coronado en frente de la plaza del Super 99 por Crocs La mayor a del tiempo los buses que paran all van hacia Ciudad de Panam mira el nombre de la ruta en la ventana frontal La persona que suele estar de pie en la puerta es conocido como Pavo confirma con l si van directo a Panam Si es as el bus te tomar directamente hasta la terminal de transporte en Albrook Mall Una vez abordo en alg n tramo del camino se te solicitar el pasaje antes de llegar a la terminal de transporte Tener la cantidad exacta ayuda bastante El bus puede parar y recoger otros pasajeros en el camino Una vez en la terminal de Albrook pilla un taxi o el metro para ir a tu destino o dir gete al centro comercial y haz tus compras Si vives en San Carlos o Chame o en medio de estos como yo tambi n puedes tomar el bus en la calle Yo me paro frente de la calle en la entrada de Costa Esmeralda y alzo mi mano para indicarle al bus que pare a recogerme si tiene espacio frenar De Ciudad de Panam al rea de Coronado Regresa a la terminal de buses por el rea de Cines en Albrook Mal o por las puertas fuera del almac n El Costo Tambi n puede tomar la ruta a trav s d el puente que conecta el rea de la comida con la terminal Obt n una tarjeta de RapidPass para salir hacia la plataforma donde los buses esperan los pasajeros La tarjeta RapidPass puede ser obtenida en los Kioscos de RapidPass hay uno justo antes de los torniquetes para la plataforma de buses Pon 1 d lar en la tarjeta eso se encargar de todas tus salidas de la plataforma por mucho tiempo Antes de ir a la plataforma de buses aseg rate de comprar un tiquete que diga Chame San Carlos o Ant n El tiquete tendr un n mero que indica en qu bus debes abordar Cons rvalo hasta desembarcar Pasa por los torniquetes ve a la mano izquierda y observa los nombres al frente de la ventana una vez ubiques el que seleccionaste busca el n mero del bus que aparece en el tiquete si est s inseguro pregunta al conductor o pavo que est n enfrente del bus El Pavo puede que no indique nombre del poblado antes de cada destino As que debes prestar atenci n Al estar cerca de tu parada grita Parada en la caseta de esta manera frenar n en la parada de bus y podr s salir
COMMUNITY BULLETING BOARD FINCA LA MAYA and sells pure Grows organic Moringa Olifiera seeds trees powder Moringa may change your life A powerful Super Food it is the most nutrientdense enzymatically active botanical known to man Moringa helps fund La Maya s free community programs Be PART of the change you d like to see give www fincalamaya org tel 240 8281 6599 3122 The Panam HELPLINE is a 24 7 365 day year EMERGENCY HELPLINE which is basically a 911 type bilingual service combined with Roadside Assistance Coronado Area 507 6562 0022 507 6677 4091 Area del Pacifico 507 6662 6518 507 6486 4556 Coronado Bible Church English Speaking Non Rotary AD for Community Bullentin Board LOREofMagazine 2 x 3 inches Rotary Club Playa Coronado March 2016 www rotarypc com Gatos Cats 10 Perros Dogs 15 find out more coronadobiblechurch org Coronado Bible Church English Speking Non Denomina onal Sunday Morning service 10 30am Coronado Mall Upper Level near McDonald s and Super 99 nd out more coromadobiblechurch org For Future Clinics contact www spaythestrayspanama org Denominational Coronado Mall Upper Level near McDonald s and Super 99 Sunday Morning service 10 30 am Recycling Centers Riba Smith in Coronado Gorgona Located on the PanAmerican Highway across the street from the entrance to Gorgona next to the LavaAuto pchospicerespite gmail com www panamahospiceandrespite org 507 6092 2884 www spaythestrayspanama org NI OS DE DIOS BiG is about learning creating and supporting each other in a friendly atmosphere of weekly Improvisational Theatre Workshops fb com beachesimprovgroup BIG Helping the underprivileged newborns of the community COLABORANDO CON LA COMUNIDAD Coronado Bible Church Mondays at 4 PM
Community Directory 311 Police 104 Fire Station 103 Helpful Information EMERGENCY NUMBERS N MEROS DE EMERGENCIA San Fernando Coronado Clinic 240 1646 240 1167 Open Monday through Sunday from 6 00 a m to 9 00 pm Policlinica de San Carlos 240 8397 Open 24 7 CIVIL PROTECTION SINAPROC 335 Punta Chame 240 5809 San Carlos 240 8012 Chame 240 6666 240 6676 DIJ 240 6061 Coronado 240 4222 Gorgona 240 6033 After 5pm call 240 6666 Bejuco 240 6023 Sora 240 7049 Transit Police 240 6167 6064 AIRPORTS Tocumen International 238 2700 Marcos A Gelabert Albrook 501 9272 Air Panam Call Center 316 9000 Rio Hato International 993 3819 EMBASSY NUMBERS Belgium 507 301 1438 British 507 297 6550 Canada 507 294 2500 Colombia 507 264 9513 Costa Rica 507 264 2980 French 507 211 6200 Germany 507 263 4677 Holland 507 280 6650 Italy 507 225 8948 Russia 507 264 1408 USA 507 317 5000 Venezuela 507 269 1244 CELL PHONE CARRIER INFORMATION MAS MOVIL DIGICEL Check Money 165 Minutes Cost 0 12 to all M s M vil phones and regular phones 0 156 for other carriers Check Promotions 161 Data 456 Data Cost Per Month From 0 95 Day to 14 95 Month Enter Money 166 Code of the Phone Card Check Money 120 Minutes Cost 0 16 to all carriers and regular phones Check Promotions www digicelpanama com or 306 0688 Data Blackberry use 136 10 1 Day 40 1 Month For others use 142 40 1 Day 100 1 Month Example 142 100 Data Cost Per Month From 2 99 Day to 14 95 Month Enter Money 121 Code MOVISTAR Check Money 123 Minutes Cost 0 10 to all Carriers and Regular Phones Check Promotions www movistar com pa Data In a Text Message to the 888 Send BB Blackberry or Data Other Phones With a Number Following the Text Or Without it for 1 Day 2 4 7 15 30 for each Specific amount of time Data Cost Per Month from 0 99 Day to 14 99 Month Enter Money 312 Code of the Phone Card CLARO Check Money 103 Minutes Cost 0 08 to all carriers and regular phones Check Promotions www claro com pa or 800 9100 Data Write a message to the 464 And write in the box for text H Where the is 1 7 15 and 30 each one for the specific amount of days Data Cost Per Month 15 00 Basic Enter Money 106 Code
Resorts Nature Culture Directory Welcome to the Panama Riviera Accomodations Hospedajes 1 Caba as Potos 983 6181 Hotel Canadian 240 6066 6808 7304 Villa Astoria 908 2393 6741 9672 Activities Actividades 2 3 Furniture Muebler a Air Conditioning Appliances Electrodom sticos Graphic Design Dise o Gr fico Art Photography Arte y Fotograf a Affinity Studio S A 6272 3177 B Chrissie Harwanko 6208 9610 Coronado Frame Shop 389 5773 Sky Films Panama S A 264 9761 Villa Maria Studio Gallery Shop 7656 5060 Attorneys Abogados 5 Beaches Auto 6877 5151 Coronado Cars 6223 8629 Value Motors 344 7077 www panamalore com 8 9 Indian Color Furniture 6769 9523 Alexandra Vallarino 6949 7377 4 B Legal Lawyers Group 344 4950 6677 9727 PTY Lawyers 213 0012 213 0014 Auto Services Servicios Automovil sticos 7 Cl nica Dental Coronado 345 3610 Dr Jos Espino 387 8341 6612 8102 Opticas Sosa y Arango 240 2100 240 2103 Beach Business Networking 6218 3916 Design n Dine designndinepty gmail com R B Stand Up Paddleboard 6928 4540 Multiservicios de Refrigeraci n 344 7704 6563 5717 64 Dental Medical Services Servicios Dentales Servicios M dicos 6 Health Beauty Services Servicios de Salud y Belleza Body n Balance 6030 7365 Melody s Garden 6201 2628 Suan Spa 345 4711 10 Home Improvement Mejoras del Hogar Eurocoatings 203 9514 6478 0003 Paradise Construction 6615 6466 Insurance Aseguradoras J2L Insurance Brokers 279 0012 Mail Shipping Etc Env os etc Mailboxes Etc 345 3520 11 12
Pets Mascotas 13 Dog Club 6214 4967 Panama Pet Relocation 6674 1598 6619 6964 Power Generators Generadores El ctricos 14 Activos Cielo Azul S A 6740 3817 Products Productos 15 Religious Facilities Instalaciones Religiosas 19 Coronado Bible Church www coronadobiblechurch org 20 Restaurants Restaurantes Picasso Cafe Bar Restaurante 345 3777 Rinc n de Bahia 389 5565 Travel Viajar SmartKleanPanama www SmartKleanPanama com Surf Shack 6910 7637 World Ventures 6694 2701 Property Management Rentals Administraci n de Propiedades Alquileres Transports Tours Transportes Excursiones Dreams in Panama 6226 2479 Inside Panama Management 6490 1555 Point B Executive Transfers 6213 4648 Wav s Inc 6344 4594 Real Estate Bienes Ra ces Utilities Utilidades 16 17 Azura Development 6130 1381 6150 6289 El Palmar 264 4367 Grupo Corcione Bahia Resort 215 0011 Inside Panama Real Estate 6245 6661 Inversiones El Tirano S A 6601 9619 My Panama Relocation Experts 6717 6629 Panama Sol Realty 263 9705 240 1249 18 Professional Services Servicios Profesionales Kat s Kartage 6946 7421 The Phone Shop 6213 5042 Wingman 6963 3014 21 22 Cable Onda 390 7555 Cable Wireless 800 2102 Union Fenosa 315 7222 IDAAN 523 8570 Bejuco 240 6388 Coronado 240 4540 El Valle 983 6211 San Carlos 240 8014 23 LORE MAGAZINE Be part of our awesome guide through PANAMA Activities Restaurants Relaxation
Sometimes we get so caught up in the excitement of our international travel plans we forget the essentials Here is a checklist for traveling 1 Passport visas vaccination certificates confirm you have at least 6 months before your passport expires 2 Print copies of your passport and important documents to take with you place in a separate area from your originals and give one with your itinerary and emergency contact information to family or friends at home 3 Location and information for your Embassy or Consulate in the country you are visiting 4 Driver s license and health insurance information 5 Medications and a list of medications and emergency contacts Contact your bank and inform them of your travel dates and countries so you can use your debit and credit cards A full printable list is available on www panamalore com 7 Photograph your luggage contents in the event it gets lost put your contact info inside as well as attached to the outside all your luggage and carry ons 8 Contact your mobile phone company for an international plan or to unlock your phone so you can purchase a SIM card in that country charger adapter s battery back up your phone before departing 9 Travel computer flash drive power cord adapter s network cable s 10 Voltage converter and surge protector 11 Travel size baby wipes you never know when you will need them 12 Travel size first aid and sewing kits 13 Reading glasses and an extra pair of your prescription glasses 14 Plastic bags for grungy items Sense of humor
O OR L E Start INFORMATION For more information on how to advertise with US contact LORE at panamalore gmail com VISIT US AT WWW PANAMALORE COM up
C R X Q B L U E F O O T E D B O O B I E S O H I D D E N T R E A S U R E S E V E U H L F S R O I R R A W N E D L O G O M L D L O H U H A R P Y E A G L E X R J B L R L N R U S N R U O T O C E B C O E E A I A M R I M E G D M G M Y C S A M I P F V B R E T N M N N E A T Y L G S U V S R A E I X D F G I O I L Y C U N C H O A E C S R T S F S C N I F G Z D I O F N E T D A I R A U T R O N G B C I L O N U A Z W I V E O E A N S W A K X E B P V M E E P R C M D R Y E A W T I D G J E S D V S E G R E L O N C Y S S E R A K J N S C A O A L S O T O O T A L M S D R O E O O D H E L P C A W S R S U C O T R T S C A I H L E O C T A T E O I A R N A B A E T V N E C R C O A U N P R R N A E L N N E A O L I T O R K M N I O N I V G O J MW U Q J A Y R T U I Y T G T W J R J E S R N P M A V O E C R R B N M L A A R I A B V S A A A M D R I D O F L L L N R T B M G Y L N Y I L N S P Z P L S D T P U R Y K WORD SEARCH S N O I T U L O S
Innova ve Sustainable Since 1896 Ave 1a El Carmen Norte Edi cio Guadalupe Local 1A Panam CONTACT INFORMATION SANDRA POHL Coronado Area 507 6214 4967 sandra dogclub com pa www DogClub com pa STAY PLAY TRAIN STAY RESTFUL NIGHTS ON COMFY BEDS INDOOR OUTDOOR ACCESSIBILITY CLIMATE CONTROL AC NATURAL PLAY AREAS ALL DAY PLAY AVAILABLE PLAY GREAT ALTERNATIVE FOR BUSY DOG PARENTS AVOID ACCIDENTS AND BOREDOOM AT HOME SUPERVISED DAILY GROUP PLAY GREAT SOCIALIZATION AND EXCERCISE TRAIN IMPROVES YOUR RELATIONSHIP BASIC ADVANCED OBEDIENCE SPECIAL TRAINING PROGRAMS PUPPY SOCIALIZATION PRIVATE LESSONS
Contact us 6245 6661 345 4655 contact ipreinfo com Your 1 Source for Real Estate in Panama Visit us www insidepanamarealestate com 395 000 San Carlos Turn Key 184 600 Gorgona Bahia PJ 0805 10 Inquire about how to reserve this 3 bedroom home Inquire about how to reserve this ocean front condo