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PRSRT STD U S POSTAGE PAID NAPLES FL PERMIT NO 177 HEALTHY AT HOME Oven Roasted Chicken Thighs Serves 4 8 large bone in skin on chicken thighs 1 4 cup olive oil 5 garlic cloves minced Zest of 1 large lemon remainder cut into wedges for serving Kosher salt and black pepper Fresh rosemary 1 Position oven rack one level above center and turn oven to 400 F Line a rimmed 18 by 13 inch baking sheet with aluminum foil and place an oven safe wire cooling rack in the pan 2 Spray rack with non stick cooking spray In a mixing bowl whisk together olive oil lemon zest garlic Italian seasoning and paprika 3 Dry chicken thighs well with paper towels then add them to the bowl with oil mixture Toss well to evenly coat with mixture Place the thighs on the rack skin side down Season with salt and pepper then turn skin side up and season with salt and pepper Leave space between thighs so heat can circulate evenly YOUR HOME Magazine 2022 2 tsp paprika If your home is currently listed with another broker please disregard this mailer as it is not intended to be a solicitation of that listing Code 12 22 4 tsp Italian seasoning If you or anyone you know needs real estate assistance don t hesitate to give them our names Thanks and enjoy 4 Bake in a preheated oven until skin is browned and thighs register 165 F in the thickest portion about 45 minutes If desired broil during the last minute or two for crispier skin 5 Serve with lemon wedges for spritzing If desired garnish with rosemary YOUR NAME HERE 123 456 7890 youremail email com yourwebsite com YOUR NAME HERE 123 456 7890 youremail email com yourwebsite com YOUR NAME PHOTO HERE 123 456 7890 youremail email com yourwebsite com YOUR COMPANY NAME YOUR COMPANY NAME

Have a Heart Hello Welcome Spring April is a beautiful month locally as it usually brings the last of our dry and mild temperatures before the heat of summer kicks in It has also historically signaled the end of season as snowbirds head back to their northern homes and locals enjoy a quieter few months However the difference between seasons and summer has been less and less noticeable as our area grows year after year We hear a lot about heart healthy diets but what does that really mean and how can you incorporate more heart healthy foods into your meals Here is a quick cheat sheet on what you should be eating to keep your heart beating strong 1 English cucumber finely chopped 2 bunches parsley finely chopped 3 4 tbsp extra virgin olive oil Kosher salt Fat free or low fat dairy foods such as milk cheese or yogurt 1 Wash the bulgur wheat and soak it in water for 5 7 minutes Drain very well and set aside 2 Finely chop the vegetables herbs and green onion and place the tomatoes in a colander to drain excess juice ADD TO YOUR DIET Vegetables leafy greens spinach collard greens kale cabbage broccoli and carrots Helpful Tips Fruits such as apples bananas oranges pears grapes and prunes PROTEIN RICH FOODS Fish high in omega 3 fatty acids salmon tuna and trout Lean meats such as 95 lean ground beef or pork tenderloin or skinless chicken or turkey Eggs Nuts and seeds Legumes such as kidney beans lentils chickpeas black eyed peas and lima beans FOODS HIGH IN MONOUNSATURATED AND POLYUNSATURATED FATS Nuts such as walnuts almonds and pine nuts Nut and seed butters Salmon and trout Seeds sesame sunflower pumpkin or flax YOUR COMPANY NAME 4 firm Roma tomatoes finely chopped 3 4 tbsp Lime or lemon juice Thank You 123 456 7890 youremail email com yourwebsite com cup fine bulgur wheat 4 green onions white and green parts finely chopped Whole grains such as plain oatmeal brown rice and whole grain bread or tortillas YOUR NAME HERE Serves 6 8 12 15 fresh mint leaves finely chopped As our Real Estate market continues to stay strong thanks to people moving here year round it feels like our community has become a hotspot for people around the country In a changing market selling a home without professional help can be a daunting task How should you price your home What offers should you accept and what offers might leave you open to future issues We are here to help We would love to sit down with you and provide you with a free CMA We can also lay out our listing strategies and work with you to come up with a plan that will get your home sold for top dollar in this busy market Please give us a call or send us an email today to discuss selling you home Your Name Fresh Tabouli Avocados Read food labels and choose products that have less sodium for the same serving size Choose low sodium reduced sodium or no salt added products Choose fresh frozen or no salt added foods instead of pre seasoned sauce marinated brined or processed meats poultry and vegetables Eat at home more often so you can cook food from scratch which will allow you to control the amount of sodium in your meals Flavor foods with herbs and spices instead of salt When cooking limit your use of premade sauces mixes and instant products such as rice noodles and ready made pasta 3 Add bulgur wheat vegetables herbs and green onions to a mixing bowl and season with salt Mix gently Add the citrus juice olive oil and mix again 4 For best results cover the tabouli and refrigerate for 30 minutes Transfer to a serving platter If you like serve the tabouli with a side of pita and romaine lettuce leaves