Return to flip book view

Message MAGNESIUMQUICK GUIDE TONEW TO THE WORLD OF NATURAL HEALTH? TRYING TO LIVE A HEALTHIER LIFE?Then the Health First series of quick guides is for you! In this issue, we explore magnesium—its many forms, how it supports your health, and how to choose the one that’s right for you.

FIND YOUR MAGNESIUM MATCH MAGNESIUMMagnesium is a cofactor in hundreds of essential bodily functions, supporting muscle recovery, relaxation, better sleep, and stress resilience. Yet many of us don’t get enough due to daily stress, poor diets, and depleted soils. MAGNESIUM BISGLYCINATE (ALSO CALLED GLYCINATE) Highly bioavailable and gentle on the stomach, bisglycinate is great for everyday use. It supports muscle relaxation, sleep, and stress, and is often recommended for those who need a more absorbable, calming form of magnesium. MAGNESIUM CITRATE A well-absorbed form of magnesium that’s often used to support digestion and relieve occasional constipation. It also plays a key role in muscle and nerve function, making it a good all-around choice for daily wellness. In this guide, we break down common forms of magnesium and explain how each supports your health. In some cases, a blend of forms can offer broader benets, so you can choose the option that ts your needs best!

WHAT IS ELEMENTAL MAGNESIUM? Elemental magnesium is the amount your body absorbs and uses. Most adults need 310 to 420 mg of elemental magnesium per day, depending on age and sex. Check the label and ask in-store to help you compare options and choose the right dose and form for you.MAGNESIUM HYDROXIDE Often used as an antacid or gentle laxative, magnesium hydroxide helps relieve indigestion and promote regularity. It can also contribute to maintaining healthy magnesium levels when used occasionally. MAGNESIUM L-THREONATE This cutting-edge form is known for its ability to cross the blood-brain barrier. It’s often used to support cognitive health, memory, and focus, making it a smart choice for brain-related benetsHEALTHFIRST.CA MAGNESIUM OXIDE While not as easily absorbed as other forms, magnesium oxide is valued for its higher elemental magnesium content. It’s often used to help manage occasional constipation and support muscle and nerve health.

MAGNESIUM COLLECTIONOur lowest dose option with 125 mg of elemental magnesium from 100% glycinate form for minimal digestive upset. Our highest potency magnesium glycinate, citrate and hydroxide complex provide 250 mg of elemental magnesium per tablet. Provides 150 mg of elemental magnesium per capsule from magnesium citrate to help energy metabolism and tissue formation. Provides 144 mg of elemental magnesium per serving from patented and clinically studied Magtein® magnesium L-threonate. A highly absorbable magnesium bisglycinate complex with 200 mg of elemental magnesium per capsule. MAGNESIUM SUPREMEMADE IN CANADAMAGNESIUM SUPREME EXTRA STRENGTHMAGNESIUM CITRATE MAGTEIN® MAGNESIUM L-THREONATE SUPREME MAGNESIUM BISGLYCINATE 200 SUPREME AVAILABLE EXCLUSIVELY AT HEALTH FIRST MEMBER STORES ACROSS CANADA. FIND A STORE NEAR YOU AT HEALTHFIRST.CA.