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7 D A Y D E T O XB Y V A N E S S A M I T C H E L LHealing 2 Overcome

C O N T E N T SC H A P T E R01020304C H A P T E RC H A P T E RC H A P T E RLet’s PrepareRecipesInstructionsShopping ListWhat Is A Detox?PrepareShopSymptoms You May ExperienceBenefits Of Detoxing

W H A T I S A D E T O X ?S I G N S I N E E D A D E T O X1.Constipation, diarrhea and other digestiveissues.2.Unexplained headaches.3.Frequent colds and viruses.4.General aches and pains.5.Low energy and fatigue.6.Lower back pain.7.Skin problems (rashes, acne, eczema, etc.)8.Food and scent intolerances.9.Allergies.A detox is a short-term dietary intervention designed toeliminate toxins from your body. A detox involves a periodof fasting, followed by a diet of fruit, vegetables, fruit juices,and water. It can also include herbs, teas, supplements, andcolon cleanses or enemas.A detox is a systematic approach to toxin removal thatleaves you feeling refreshed, restored, and revitalized on adeep cellular level.C HA P TE R01

P R E P A R A T I O NPreparation is the key to success! There’s afew things we need to prepare. One is ourmind. This is key to change. Renewing themind, making it ready for something new. Wecannot go into this with our old mindset.Once we get our minds ready we can nowfocus on the outside and prepare our kitchen.Cleaning out the fridge and pantry to makespace for our fruits and vegetables. Now wecan go shopping. I’ve made it pretty easy foryou by creating a shopping list to follow. I’llalso show you how to prepare your meals,detox water, and smoothie bags to ensuresuccess. Let’s get it!

C H AP T E R02Shopping List8 Gallons of Alkaline or 100% Natural Spring Water2 Coconut Waters (no sugar) 1 bag of Key Limes 3 Lemons6 Cucumbers1 bunch of fresh mint leavesFresh Ginger3 Bags of Kale 1 bag of spinach 2 containers of strawberries3 containers of blueberries 2 containers of raspberries 2 bunches of bananas1 bag of green apples2 containers of Spring MixRoma tomatoes2 bell peppers2 red peppers2 yellow peppers3 medium red onions 2 packs of porta bella mushrooms 8 oz

Shopping List1 bag hulled hemp seeds1 bag of walnuts Himalayan Pink Salt BlackPepperDried OreganoRed-Pepper flakes Cayenne Pepper Elderberry Tea Chamomile TeaDandelion Tea H2O Essential Herbal CleanseGrape Seed Oil Extra Virgin Olive oil (formarinades and dressings) Red Wine Vinegar Organic Vegetable broth Dijon Mustard Agave (Raw Blue Agave) Quart size freezer bags 7 pint size mason jars 1 32 oz mason jarHaving these items will makepreparation for your detox abreeze! For best results try topurchase organic produce.

Let’s PrepareC H A P T E R03

Recipes

Detox H20Gallon of alkaline or 100% naturalspring water 1 Key Lime (thinly sliced) ⁄ Cucumber (thinly sliced) 3 -5 mint leavesInstructionsAdd ingredients into your gallon ofwater and let them infuse in the fridgeovernight. You’ll need to make yourwater every night. I N G R E D I E N T S

Breakfast Smoothie ⁄ cup of kale or spinach ⁄ cup of strawberries ⁄ cup of blueberries 1 small banana ⁄ cup of coconut water 1 tablespoon of hemp seedsInstructions Place ingredients in quart freezerbag and put in freezer. Make 7 bagsfor the week. I N G R E D I E N T S

Salad1 1/2 cup of Spring Mix 1 Roma tomato sliced⁄ cup each of green, yellow red peppers⁄ cup of red onion dicedTop with olives, raspberries, Blueberries and walnutsInstructions Ensure jar and ingredients are dry. Place tomatoes, peppers, onions and any fruits inthe jar first. Add your leafy greens and then top with yourwalnuts. Seal the jar. INGREDIENTS

Salad Dressing⁄ cup red wine vinegar 2 tablespoons Dijonmustard 1 teaspoon dried oregano⁄ teaspoon Himalayansalt ⁄ teaspoon pepper ⁄ cup olive oil 2 tablespoons fresh lemonjuice1 tablespoon agaveINGREDIENTSInstructions Whisk red wine vinegar,Dijon mustard, oregano, saltand pepper in bowlSlowly stream olive oil intovinegar mixture whilewhisking brisklyAdd agave to your liking,starting with 1 tablespoon.Pour dressing into sealablecontainer. Shake well & storein refrigerator.

Sautéed Kale & Mushrooms INGREDIENTS⁄ cup grape seed oil ⁄ to ⁄ cup red onion dicedor onion powder 1 cup porta bellamushrooms1 bag of kale ⁄ cup organic vegetablebroth 2 tablespoons red-winevinegarSeason with Himalayan salt,pepper, cayenne pepper orred pepper flakes to tasteInstructionsHeat grape seed oil in largesauté pan over mediumheat. Add onions and cook for 2minutes. Add mushroomsand seasoning. Sauté for 7minutes. Add kale to pan. Add brothand toss kale in thebroth/oil. Cover for 5-7minutes until kale is soft andwilted but still green. Coverand continue to cook (3-5minutes), stirringoccasionally until liquid isevaporated. Season totaste with salt and pepper.Toss kale in vinegar.

I N S T R U C T I O N S Breakfast: Smoothie Time! Take your smoothie ingredients and ice and blendinto a smoothie. Lunch: Salad For dressing, you may also use organic balsamicvinaigrette or mix olive oil, lemon, sea salt and peppermixed to taste. Daily Intake Instructions Now that you’re prepared, you can start the detox.Detox Water Drink the gallon of water daily. Ginger and key lime infused water. Upon waking: Warm 8 ounces of your infused wateradd thinly sliced pieces of ginger (about an inch inlength). Let the mixture sit for 2-3 minutes and thendrink. H2O Essential Herbal Colon Cleanse TeaIn a 32 oz. mason jar add 2 tbs of tea and boilingwater. Seal with lid. Allow the tea to steep over night.Drink 8 -10 oz 3 times a day.Morning, Noon & Evening.

I N S T R U C T I O N S Midday Snack: Handful of Walnuts or sliced green applewedges.Dinner: Sautéed Kale You want to stop eating 3 to 4 hours prior togoing to bed to allow the food time todigest. Bed timeH2O Essential Herbal Colon Cleanse Tea You may also have Chamomile, Elderberry orDandelion.

Happy HealingYou may experience cravings. Headache from not eating sugar, processed foods, meat,coffee, and sodas.Light headedness.Light stomach cramping. S Y M P T O M S Y O U M A Y E X P E R I E N C ED U R I N G T H E D E T O X

Happy HealingClear Skin. Improves Digestion .Supports Weight Loss.Boost Immune System .Boost Energy LevelsReduces Inflammation.B E N E F I T S O F D E T O X I N GPromotes Healthy EatingHabits.Improves Mental Clarity.Improves Sleep.Enhances Mood.

Healing 2 OvercomeVanessa MitchellEmbrace your journey as you heal to overcome. Show upfor yourself daily by putting good food in your body, goodthoughts in your mind, healing words in your mouth, andgood people in your life because it’s the only one you’llever have. Be good to you! Peace, love, and joy!