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  • Protein is a long chain-like molecule that is made up of small units known as amino acids, joined together by peptide bonds.

 consuming too much can have some serious consequences for your waistline and health.

The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs

any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.


The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Carbohydrates can be found in fruits, vegetables, grains, breads, and sugar-foods


Carbohydrates provides your body with energy such as Sugar, Glucose, Fructose, Sucrose, and Lactose    


Nutrition Booklet 

it can put to much glucose in Your body