what is bad?
To understand what is good and what is bad you have to know the six nutrients.
The six nutrients are fruits, vegetables, grains, protein, and dairy.
Fruits & Vegetables
Fruits and vegetables are important everyday.
Fruits and vegetables are needed everyday consistently. Fruits and vegetables are rich in minerals and vitamins. They also have tons of dietary fiber. Dietary regulates the sugar in your body. Regulating your sugar creating mood swings less likely.
Grains are essential to you. Grains contain carbohydrates, carbohydrates are 60% of our recommended diet. when we snack on carbohydrates it gives a energy boost most of us need.
Grains are needed daily
Protein is essential all seven days