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HAIRGROWTHCHALLENGEGro TribeDay 1Day 8Day 15Day 22Day 2Day 9Day 16Day 23Day 3Day 10Day 17Day 24Day 4Day 11Day 18Day 25Day 5Day 12Day 19Day 26Day 6Day 13Day 20Day 27Day 7Day 14Day 21Day 28Day 29 Day 30Date:Recover Restore GroShow Hair Love
HAIR GROWTH GUIDEHAIR GROWTH GUIDE"Nourished roots lead to thriving strands."DAY 1 DAY 2DAY 3 DAY 4DAY 5 DAY 6DAY 7Trim split ends to startfresh.Detox your scalp using aHair mask.Hydrate! Drink at least 64 oz ofwater to support hair health.Take a before photo to track your growthjourney.Massage your scalp for 5minutes using a growth oil.Avoid heat styling tools toprevent damage.Moisturize your hair with aconditioning treatment.
HAIR GROWTH GUIDEHAIR GROWTH GUIDE"Hair growth is a journey—enjoy every inch."DAY 8 DAY 9DAY 10 DAY 11DAY 12 DAY 13DAY 14Create a protective stylelike braids or twists.Add biotin-rich foods to yourmeals (e.g., eggs, nuts, spinach).Wash your hair with a hydratingshampoo and conditioner.Take a progress photo and compare it to Day 7Do a 5-minute inversion method(flip your head upside down whilemassaging your scalp).Avoid harsh chemicals ortight hairstyles.Use a leave-in conditioner forextra moisture.
HAIR GROWTH GUIDEHAIR GROWTH GUIDE"Patience grows the most beautiful crowns."DAY 15 DAY 16DAY 17 DAY 18DAY 19 DAY 20DAY 21Try a hair treatment withcastor or rosemary oil.Sleep on SatinAvoid unnecessary hairmanipulation or over-brushing.Use the root growth elixir before styling.Pamper yourself to a shampoosession with your favoriteplaylist and drinkDo another scalp massage andfocus on circular motions.Refresh your protectivestyle or create a new one.
HAIR GROWTH GUIDEHAIR GROWTH GUIDE"Watch your confidence grow as your hair does."DAY 22 DAY 23DAY 24 DAY 25DAY 26 DAY 27DAY 28Steam your hair to open thecuticle and absorb nutrients.Share your progress photowith the #GroWithUs hashtag!Eat a meal loaded with Omega-3 fatty acids for hair strength.Take a final photo and celebrate yourprogress!Avoid tight ponytails toprevent breakage.Remember your waterintakeWrite down how your hairfeels compared to Day 1.a