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GRATITUDE JOURNAL
Greetings Queen, Welcome to a journey that celebrates your essence, your strength,and your well-being. Your presence enriches this retreat, and wecan't wait to share this remarkable experience with you. Choosing toinvest in yourself and honor your spirit is a powerful testament toyour commitment to personal growth and holistic wellness. Bali, withits serene beauty and spiritual energy, is the perfect canvas for yourtransformation.As you immerse yourself in the Women's Wellness Vacay Retreat,may you find inspiration, connection, and a deeper understanding ofyourself. This retreat is not just a destination; it's a sacred spacewhere you can nourish your body, mind, and spirit.Purpose and Intentions:This journal is more than just pages to fill; it's a sacred space for self-discovery, reflection, and a daily reminder of the beauty and abundancethat surrounds us. The intention behind creating this journal is to cultivategratitude, mindfulness, and a deeper connection with yourself and yourfellow retreat participants.As you embark on this retreat, remember that gratitude is a powerfulpractice that can bring immense joy, clarity, and a sense of fulfillment toyour life. It allows you to acknowledge the blessings, both big and small,that enrich your journey.
How to Use Your Gratitude Journal:Each day of the retreat, you'll find a dedicated page with a theme-based gratitudeprompt. These prompts are carefully crafted to align with the day's activities andexperiences, helping you dive deeper into your thoughts and emotions.Here's how to make the most of your Gratitude Journal:Morning Ritual: Begin your day by opening your journal and taking a moment foryourself. Find a quiet space, breathe deeply, and set your intention for the day.Choose Your Prompt: You have the freedom to select a prompt that resonates withyou the most. Trust your intuition; the right one will call to you.Reflect and Write: Let your thoughts flow onto the pages. There are no rules here,just your authentic feelings and thoughts. Write as much or as little as you like.Throughout the Day: Capture moments of joy, insight, and connection. It's a spaceto record your retreat journey in your own words.Evening Reflection: Before bedtime, revisit your journal. Reflect on your day, thepeople you met, the experiences you had, and how you felt. Express gratitude forwhat touched your heart.Share and Connect: If you feel comfortable, you can share your gratitude entrieswith your fellow retreat participants during our evening gatherings. This fosters asense of community and shared growth.Remember, this journal is yours, a gift to yourself. There's no right or wrong way touse it, only your way. It's a tool to help you embrace the beauty of each moment,to honor your journey, and to appreciate the connections you make on this retreat.May your words fill these pages with the essence of your experience, your growth,and your gratitude. Enjoy this journey of self-discovery, sisterhood, and wellness.With love and gratitude,Chandra Aiesha,Retreat Wellness Director
What are you most excited about for this retreat?Write down your intentions for this retreat. What do you hope to gain?Reflect on the people you met today and the energy of the openingceremony. What impressions did it leave on you?WRITING PROMPTSDay 1: Arrival Day
How did the Sister Circle strengthen your bond with other retreat participants?WRITING PROMPTSList three things that made you laugh or smile today.Describe the feeling of embracing your inner child during the "Dash of Turn-up" activities.Day 2: “Dash of Turn-up”
How did the Fireside Chat on leadership resonate with you? Whatleadership qualities do you admire in yourself and others?WRITING PROMPTSReflect on your connection with nature during the Day Excursion. What didyou learn from the elements?Day 3: A Day with the Elements
How does being near the ocean make you feel?WRITING PROMPTSDescribe the sense of freedom and joy you experienced at the beach.What special moments or conversations happened during the celebration of life dinner?Day 4: Beach Day and Play
Reflect on your personal spiritual journey. What practices or insights are you takingaway from this retreat?WRITING PROMPTSWrite about the activities you chose to do today and why they felt right for you.Day 5: A Day to Integrate
Describe the relaxation and rejuvenation you experienced during Spa Day and theHerbal Steam Sauna.WRITING PROMPTSHow did the yoga and heart chakra activation contribute to your sense of well-being?What self-love practices did you learn in the workshop, and how can you incorporatethem into your daily life?Day 6: A Day of Healing
What is your biggest takeaway from this retreat, and how will you carry its lessonsforward in your life?WRITING PROMPTSTake a reflective walk in silence and note the things in nature you are grateful for.Share your gratitude for the people you've met and the experiences you've had duringthe retreat.Day 7: A Day of Gratitude
NOTES
NOTES
Stay in touch with your faculitators:ZANETTA TRIBBLECHANDRA AIESHAD I RECTOR O F W E L L N E S SS A CRED SP A C E F A C I L I T ATORF E MININE W E L L N E S S P R ACTITIO N E RS O UL GROW T H C O A C HR E IKI PRA C T I T I O N E RH E ART CHA K R A A L C H E M I STH O LISTIC W E L L N E S SP R ACTITION E RD I VINE FEM I N I N E C O A C HS A CRED SEX U A L I T Y A L C H E M IST MALIKA MAATN U RSES E X EDUCAT O RA S TROLOGERTERESSIA NANGLEOMISARO ODUNADES P IRITUALI S TI F A PRACTI T I O N E RT R ANSFORMA T I O N C O A C H NIKEN ISMOYOY O GA INSTR U C T O RB R EATHWORK F A C I L I T A T O RI N DONESIAN J A V A N E S E N A T IVEGuest Facilitators
Discover the transformative power ofgratitude on your Women's Wellness VacayRetreat journey. This Gratitude Journal is yourdaily companion, thoughtfully designed tohelp you embrace the beauty of each momentand nurture your inner self.Throughout seven days of self-discovery,sisterhood, and holistic wellness, you'll findprompts that align with the retreat's themes.Reflect on your experiences, insights, andconnections as you express gratitude for theabundance in your life.