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W R I T T E N F O R T W E L V E J O U R N E Y S C O A C H I N GW O R K B O O KF R O M S M A L L T O G I A N T

WE ARE SO EXCITED TO HA V E Y O U H E R E A N D C A N ' T W A I T T O H E L P Y O UTRANSFORM YOUR LIFE. THE AIM OF THIS WORKBOOK I S T O H E L P Y O U R E T U R N T O Y O U R P O W E R M O R EQUICKLY. WITH PRACTICE, T H I S N E W B E H A V I O R W I L L B E C O M E Y O U R A U T O M A T I CWAY OF BEING. IN TIME, Y O U W I L L N O T H A V E T O T H I N K S O H A R D A B O U T T H I SPROCESS, IT WILL OCCUR N A T U R A L L Y . THROUGH A SERIES OF ACT I V I T I E S A N D Q U E S T I O N S , Y O U W I L L D I V E D E E P E R I N T OUNDERSTANDING YOURSELF, Y O U R C U R R E N T W A Y O F B E I N G , T H E O R I G I N O FYOUR EMOTIONS AND THOUGHTS , A N D Y O U R P A T H W A Y T O A N E M P O W E R E D A N DGIANT LIFE. WE WILL A L S O P R O V I D E Y O U W I T H T H E R I G H T T O O L S Y O U N E E D T OMAINTAIN YOUR NEW AND IMP R O V E D W A Y O F B E I N G . SO LET'S JUST JUMP ST R A I G H T I N A N D G E T A S T A R T O N Y O U R J O U R N E Y !W O R K B O O KA B O U T T H ENICHOLAS T S M I T H RY A N R MOR R I SHI , GI AN T! 1

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Your challenge this week is to observe, not judge, your non-consciousbehaviors. What do you do without thinkng? What are your automaticthoughts, feelings, and behaviors?WEEK 1 CHALLENGEYour challenge this week is to notice what is not. What are you grieving?These can be people, events, dreams that never realized, physical changes,job loss, breakups. Your second challenge is to accept what is.WEEK 2 CHALLENGEYour challenge this week is to express gratitude in full presence and emotionat least one time this week.WEEK 3 CHALLENGEYour challenge this week is to pay attention to the possibilities and theabundance that surround you. What resources, people, ideas, pathways areavailable to you?WEEK 4 CHALLENGEYour challenge this week is to create two declarations. One is the vision youwould like to create as though it already is. The other is a declaration of whoyou are becoming.WEEK 5 CHALLENGEYour challenge this week is to let go of how your visions come about. Thesecond part of this challenge is to act on the possibilities that come into yourspace this week. Make clear decisions and choose.WEEK 6 CHALLENGEYour challenge this week is to clearly identify your why. Write down theanswers to the Legacy questions you were taught.WEEK 7 CHALLENGE7 WEEK BONUS CHALLENGE3

T H E F I R S T S I X J O U R N E Y S T O A G I A N T L I F EJ O U R N E Y ST H E R O O TP A R T 14

CONSIDER...DON'T CHANGE YET, BUT CONSIDER WHO YOU SAY YO U A R E A N D W H OYOU SAY YOU ARE NOT. WHO IS IT THAT IS SHOWING UP TO DO YOUR LIFE? WHERE DID THIS IDENTITY COME FROM? WHAT EVENTS DID YOU EX P E R I E N C E(THE KNOWLEDGE YOU ADDED THROUGH THE TESTING AND REPETITIONS O FLIFE). WHAT DID YOU MAKE THINGS MEAN? WHAT ARE THE ORIGI N S O F T H E S EVIEWS? BELIEFS? MORALS? VALUES?ARE THEY USEFUL? EMPOWERING? UNUSEFUL? DISEMPOWERING?NOTICE THE POWER OF THESE QUESTIONS AT HAVING YOU LOOK MORE D E E P L YINTO WHO YOU SAY YOU ARE.ON THE NEXT PAGE IS AN EXERCISE TO HAVE YOU REALLY OBSE R V E Y O U A N D T H EIDENTITY YOU CARRY.B E I N G ?W H O A R E Y O UWHOARE YOU AND WHO ARE YOU NOT?5

Journey 1CHECKLISTJourney of Unonsciousness section of workbookWeek 1 of Stretch Revolution- Check your emailJourney of Unconsciousness meditation- PodiaWeek1 assignments- PodiaJourney of Unconsciousness webinar- PodiaWho do you think you are assignment- Page 8The Marcel Proust Questionnaire- Pages 9-11What is your current mindset links- Page 12-13Your Unconscious challenge for this journey- Page 146The Goal Of ThisSection Is ToCreate AwarenessAround Un-usefulThoughts AndBehaviors

Nothing of me isoriginal. I am thecombined effort ofeveryone I have everknown.CHUCK PALAHNIUK7

Y O U A R E ?W H O D O Y O U T H I N KREA D T HE PRO MPT S B ELO W A ND ANS WER TH EM QUI CKL Y. DON 'T SLO WDOW N A ND WRI TE WHO YO U W ISH YO U W ERE . W RIT E Y OUR OB JEC TIV EIDE NTI TY AS YOU AR E R IGH T N OW IN THI S M OME NT. IF YO U R UN OUT OFROO M O R W ANT TO WR ITE MO RE, US E T HE BLA NK SHE ET THA T F OLL OWSTO EXP OUN D. ANS WER TH E I AM AN D T HE I A M N OT FOR EA CH PRO MPT .IN REGARD TOLOVE OFOTHERS/RELATIONSHIPS IN REGARD TOLOVE OF SELF IN REGARD TOSPIRIT IN REGARD TOMONEY IN REGARD TOCONFIDENCE IN REGARD TOUNCERTAINTY IN REGARD TOBELIEF IN REGARD TOGIVING & CHARITY IN REGARD TODREAMS/VISIONS I AM...I AM NOT...8

Q U E S T I O N N A I R ET H E M A R C E L P R O U S TCOM P L ETE THE Q UESTIONN A I RE AND F I N D OUT MO R E ABOUT Y O URPER S O NALITYWHA T DO YOU C O NSIDER Y O U R GREATE S T ACHIEVE M ENT?WHA T IS YOUR I DEA OF P E R FECT HAP P I NESS?WHA T IS YOUR C URRENT S T A TE OF MI N D ?WHA T IS YOUR F AVORITE O C CUPATION ?WHA T IS YOUR M OST TREA S U RED POSS E S SION?WHA T OR WHO I S THE GRE A T EST LOVE O F YOUR L I FE?WHA T IS YOUR F AVORITE J O URNEY?WHA T IS YOUR M OST MARK E D CHARACT E R ISTIC?WHE N AND WHER E WERE YO U THE HAPP I E ST?WHA T IS IT TH A T YOU MO S T DISLIKE ? WHA T IS YOUR G REATEST F E AR?9

Q U E S T I O N N A I R ET H E M A R C E L P R O U S TCOM P L E T E THE Q U E S T IONN A I R E A ND F I N D O UT MO R E A B OUT Y O U RPER S O N A L ITYWHA T I S YOUR G R E A T EST E X T R A V AGAN C E ?WHI C H L I VING P E R S O N DO Y O U M OST D E S P I SE?WHA T I S YOUR G R E A T EST R E G R E T ?WHI C H T A LENT W O U L D YOU M O S T LIKE T O H AVE?WHE R E W O ULD Y O U L I KE T O L I V E ?WHA T D O YOU R E G A R D AS T H E L O WEST D E P T H OF M I S E R Y?WHA T I S THE Q U A L I T Y YO U M O S T LIK E I N A MAN ?WHA T I S THE Q U A L I T Y YO U M O S T LIK E I N A WOM A N ?WHA T I S THE T R A I T YOU M O S T D EPLO R E I N YOUR S E L F ?WHA T I S THE T R A I T YOU M O S T D EPLO R E I N OTHE R S ?WHA T D O YOU M O S T V ALUE I N Y O UR F R I E N D S?10

Q U E S T I O N N A I R ET H E M A R C E L P R O U S TCOM P L E T E THE Q U E S T IONN A I R E A ND F I N D O UT MO R E A B OUT Y O U RPER S O N A L ITYWHO I S Y OUR F A V O R I TE H E R O O F FIC T I O N ?WHO S E A R E YOU R H E R OES I N R E A L LI F E ?WHI C H L I VING P E R S O N DO Y O U M OST A D M I R E?WHA T D O YOU C O N S I D ER T H E M O S T OV E R R A T ED VI R T U E ?ON W H A T OCCAS I O N S DO Y O U L I E ?WHI C H W O RDS O R P H R ASES D O Y O U MO S T O V ERUSE ?IF Y O U C OULD C H A N G E ON E T H I N G AB O U T Y OURSE L F , W HAT W O U L D ITBE?WHA T A R E YOUR F A V O RITE N A M E S ?HOW W O U L D YOU L I K E TO D I E ?IF Y O U W ERE T O D I E AND C O M E BACK A S A PERS O N O R THI N G , W HATDO Y O U T HINK I T W O ULD B E ?WHA T I S YOUR M O T T O ?11

M I N D S E T ?W H A T I S Y O U R C U R R E N Thttps://www.idrlabs.com/growth-mindset-fixed-mindset/test.phpWhat is Your CurrentMindset Preference Quizhttps://pluto.huji.ac.il/~oreg/questionnaire.phpWhat is Your ChangeTolerance Quizhttps://www.16personalities.com/What Are Your PersonalityPreferences QuizWhat Type of Giant Are YouCurrently Quizhttps://nick-smith.involve.me/what-type-of-giant-are-youTAK E T H ESE Q U I Z Z ES T O D I S COVE R Y O UR CU R R E N T MI N D S E T12

A B O U T Y O U ?W H A T D I D Y O U D I S C O V E RTHE S E Q U IZZES A R E AN I N D I C A T ION O F Y O UR CU R R E N T MIN D S E T OR WA YOF B E I N G . WHI L E T H ESE M A Y B E WHO Y O U ARE T O D A Y AND M A Y B E THEPRE F E R E N CES Y O U H A VE A T T H I S MOM E N T , THEY C O U L D CHA N G E A S YOUGO T H R O U GH LI F E . W HAT D I D Y O U DI S C O V E R ABO U T Y O URSE L F A S YOUTOO K T H E SE QU I Z Z E S ? WH A T F A C ETS O F Y O U WOU L D Y O U LI K E T OTRA N S F O R M MOS T A S YOU G O T H R OUGH T H I S COUR S E ?13

14U N C O N S C I O U S N E S SY O U R C H A L L E N G E O FB E A W A R E O F A L L O F Y O U R R O U T I N E S T H R O U G H O U T T H I SW E E K .W H A T A R E S O M E O F T H E T H I N G S Y O U D O W I T H O U TT H I N K I N G ? ( B R U S H I N G Y O U R T E E T H , D R I V I N G T O W O R K ,S P E N D I N G T I M E W I T H F A M I L Y , E A T I N G , E X E R C I S I N G ,S H O W E R I N G , W O R K I N G , E T C . )A S Y O U G O T H R O U G H O U T T H E W E E K P A Y A T T E N T I O N T OW H A T Y O U D O D A Y I N A N D D A Y O U T . W R I T E T H E S E D O W NA S Y O U N O T I C E T H E M ! Y O U ' L L N E E D T H E S E F O R T H E N E X TS T R E T C H .

N O T E S S P A C EY O U R D E D I C A T E D15

AWAKENING TO THE PERSON Y O U T H I N K Y O U A R E M O V E S Y O U F R O M A S P A C E O FNON-CONSCIOUSNESS. IT P U T S Y O U I N A W O R L D O F S E E I N G T H E P E R S O N Y O UTHOUGHT YOU WERE SUPPOSED T O B E A N D C A N A W A K E N Y O U T O Y O U RPOTENTIAL.AWAKENING MOVES INTO ONE O F T W O S P A C E S , T H E J U D G E O R T H E O B S E R V E R .WHEN WE LOOK AT OUR LIVE S F R O M A S P A C E O F J U D G M E N T , W E R E M O V EOURSELVES FROM LEARNING. W H E N W E C A N B E G I N T O O B S E R V E O U R S E L V E SFROM THE SPACE OF A NEUT R A L O B S E R V E R , W E H A V E A C H A N C E T O R E W R I T EOUR STORY. CURIOSITY, LEARNING, A N D G R O W T H E M E R G E F R O M T H E S P A C E O F T H EOBSERVER. IN THE NEXT EXERCISE, Y O U W I L L P R A C T I C E M O V I N G F R O M J U D G M E N T T OOBSERVATION.A W A K E N I N GY O U RI N O R D E R T O S A V E M Y S E L F , I M U S T L E T G O F I R S T O F T H E M E IW A S T O L D T O B E . - T H E D R E A M E R16

Journey 2CHECKLISTJourney of Awareness section of workbookWeek 2 of Stretch Revolution- Check your emailJourney of Awareness meditation- PodiaJourney of Awareness assignments- PodiaJourney of Awareness webinar- PodiaR.A.I.N assignment- Page 19From Judge To Observer Worksheet- Page 20The Power of Self-Forgiveness Worksheet- Page 21Your Awareness challenge for this journey- Page 2217The Goal Of ThisSection Is ToLearn To ObserveAnd To Let Go OfJudgments andJustifications

Awareness is like thesun. When it shines onthings, they aretransformed.THICH NHAT HANH18

RRECOGNIZE AALLOW IINVESTIGATE NNON-IDENTIFICATION R A I N ?A R E Y O U R E A D Y F O R T H EA P OP U LA R S K IL L IN DB T T RAI N IN G I S T H E R AI N M E TH O D. TH I S P RO C ES S HE LPSYO U T O B E CO M E U NST UCK BY YO U R T HO U GH T S, EM O TI O NS , A N D P ERC EIV EDEV I DE N CE . F I RS T , Y OU REC OGN I ZE TH E J U DG M EN T . N EX T , Y OU AL L OW THA TJU D GM E NT TO BE HER E. THI R D, YO U D O A LI T TL E I N TE R NA L I N VE S TI G AT I NG TOSE E W H ER E O P INI ON CAM E F R OM AN D T O D E TE R MI N I F I T C A N S TA Y O R SH OUL DMO V E O N. FI N ALL Y, YOU DE TAC H F R OM AN Y M E AN I NG AB O UT YO U RSE LF WHE N I TCO M ES TO TH I S J UDG MEN T . 19

JUDGEOBERVERMY PURPOSE MY PREFERENCES MY IDENTITY MY RELATIONSHIPS MY INTELLIGENCE W O R K S H E E TF R O M J U D G E T O O B S E R V E RFO L LO W T H E P ROM PTS BE L OW TO ID E NT I FY YO U R J UD G ME N TS . I F Y O U A REJU D GI N G. IT ME A NS THA T Y OU A RE FO R MI N G A N O PI N IO N A B OU T S O MEO NE ORSO M ET H IN G B A SED ON TH O UG H TS , F E EL I NG S , A ND EV I DE N CE . M O VE TO A M ORENE U TR A L O BS E RVE R. THE SE A RE ON L Y A F E W P OS S IB L E A RE A S O F A WAK ENI NGAN D J U DG M ENT . Y OU MAY HA V E M OR E . W RI T E T HO S E I N T HE NO T E S PAC E T HATFO L LO W S. WH A T D O Y OU N OT I CE ? 20

S E L F - F O R G I V E N E S ST H E P O W E R O FMA N Y T IM E S, OU R J U DG M EN T S G ET IN TH E W A Y O F O UR LE A RN I NG . E V ENJU D GM E NT S W E H A VE OF OT H ER S H A VE A L AS T IN G E F FE C T O N U S. TH E Y S TR I PUS OF OU R P E AC E . I N T HI S E X ER C IS E , Y OU WI L L P RA C TI C E F OR G IV I NG YO U RS E LFOF TH E J U DG M EN T S Y OU HA V E O F Y OU R SE L F A ND OT H ER S . T HI S L A NG U AG I NGMA Y F E EL A L IT T LE WE I RD AT FI R ST BU T T R US T I T . P LE A SE SA Y I T E X AC T LY AS ITIS PH R AS E D. WR I TE TH E J U DG M EN T Y O U H AV E I N T H E B LL A NK SP A CEMYSELF AS... A LOVED ONE AS... AN ASSOCIATE AS... A STRANGER AS.. MYSELF AS... A LOVED ONE AS... AN ASSOCIATE AS... A STRANGER AS... MYSELF AS... A LOVED ONE AS... AN ASSOCIATE AS... A STRANGER AS... I FORGIVE MYSELF FOR JUDGING...21

22A W A R E N E S SY O U R C H A L L E N G E O FW H A T A R E T H E S T O R I E S O R J U S T I F I C A T I O N S Y O U H A V EF O R D O I N G T H E T H I N G S T H A T Y O U D O A N D B E I N G T H EP E R S O N T H A T Y O U A R E ?N O T I C E T H O S E S T O R I E S T H I S W E E K . W H A T J U D G M E N T S D OY O U H A V E O F Y O U R S E L F A N D O T H E R S W H E N I T C O M E S T OY O U R R O U T I N E S A N D T H E R O U T I N E S A N D B E H A V I O R S O FO T H E R S ? S I M P L Y N O T I C E Y O U R J U S T I F I C A T I O N S A N D J U D G M E N T ST H I S W E E K . C A T C H Y O U R S E L F I N Y O U R S T O R I E S A N D Y O U RJ U D G M E N T S .

N O T E S S P A C EY O U R D E D I C A T E D23

WHEN WE WAKE UP TO OUR WAY O F B E I N G A N D W E R E C O G N I Z E W H A T I S , A N DWE OBSERVE FOR ONCE IN O U R L I V E S W H A T H A S B E E N O C C U R R I N G A N D W H A THAS BEEN HAPPENING, THER E ' S O F T E N S A D N E S S A B O U T W H A T I S N O T .ALL OF THE THINGS THAT C O U L D H A V E B E E N C R E A T E D H A D Y O U R W A Y O F B E I N GSHIFTED SOONER. IF WE H A D O N L Y D O N E T H I N G S D I F F E R E N T L Y . A L L O F T H EPITFALLS THAT COULD HAV E B E E N A V O I D E D H A D Y O U R W A Y O F B E I N G S H I F T E DSOONER. THESE ARE SOME O F T H E T H O U G H T S T H A T C O M E U P I N G R I E F .GRIEF ISN'T RESERVED J U S T F O R L O S S A N D D E A T H A N D D I V O R C E , I T ' S R E S E R V E DFOR THE IDEALS THAT WE H A V E T H A T N E V E R C A M E A B O U T . I T I S K N O W I N G A T ASOUL LEVEL THAT WE ARE V A L U E D A T A N D W O R T H S O M U C H M O R E A N D W EBELIEVE WE FAILED TO L I V E U P T O I T T O T H I S P O I N T . THE JOURNEY OF GRIEF AL L O W S U S T O M O U R N W H A T I S N O T S O T H A T W E C A NCOME TO A REALIZATION O F H O W O U R O L D W A Y O F B E I N G N O L O N G E R S E R V E SUS. WE ARE CREATING SOM E D I S T A N C E B E T W E E N U S A N D T H E O L D W A Y .IN THE EXERCISE THAT F O L L O W S , Y O U W I L L N O T O N L Y E X P R E S S Y O U R G R I E F , B U TGRIEVE IT. ALLOW YOURS E L F T O F E E L I T A L L .G R I E FA C K N O W L E D G E T H ET H E O N L Y C U R E F O R G R I E F I S T O G R I E V E - E A R L G E O L L M A N24

Journey 3CHECKLISTJourney of Grief section of workbookWeek 3 of Stretch Revolution- Check your emailJourney of Grief meditation- PodiaJourney of Grief assignments- PodiaJourney of Grief webinar- PodiaRate your Grief assignment- Page 27The What is Not Assessment- Page 28Your Grief challenge for this journey- Page 2925The Goal Of ThisSection Is ToRecognize AndEmbrace DifficultEmotions

Death is not thegreatest loss in life. Thegreatest loss is whatdies inside us while welive.NORMAN COUSINS26

G R I E FR A T E Y O U RLO O K A T T HE LI F E A RE A S B EL O W A ND RA T E Y OU R SE L F B ET W EE N 1 - 10WI T H H OW MU C H G RI E F Y OU HA V E I N E AC H C A TE G OR Y .1234567891012345678910123456789101234567891012345678910MY RELATIONSHIP WITH OTHERSFRIENDS AND LOVED ONES WHO HAVE PASSEDFINANCES, DREAMS, OR ASPIRATIONSABUSE, TRAUMAS, OR NEGLECTHEALTH OR FITNESSLITTLE GRIEFLITTLE GRIEFLITTLE GRIEFLITTLE GRIEFLITTLE GRIEFEXTREME GRIEFEXTREME GRIEFEXTREME GRIEFEXTREME GRIEFEXTREME GRIEF27

A S S E S S M E N TT H E W H A T I S N O TRE A D T HE PR O MP T S B EL O W A ND TH I NK AB O UT TH E T H IN G S T HA T A R E N OTIN YO U R L IF E . T HE ID E AL S , P EO P LE , O R T HI N GS TH A T A RE NO T I N Y O URSP A CE AN Y MO R E O R N EV E R C AM E T O B E . F IL L I N T H E B LA N K B OX E S W IT HTH E T H OU G HT S Y O U H AV E A R OU N D T HE S E. AS MU C H A S Y OU CA N W I THWO R DS , W R IT E Y O UR GR I EF .SEPARATION/DIVORCE THINGS DREAMS HEALTH FINANCES SPIRITUALITY FREEDOMS SAFETY CHANGE TRUST DEATH DISAGREEMENTS WHAT IS NOT...28

29G R I E FY O U R C H A L L E N G E O FW H A T I S M I S S I N G I N Y O U R L I F E ? W H A T I S M I S S I N GB E C A U S E O F Y O U R S T O R I E S ? W H A T S H O U L D B E ? W H A TI D E A L S D O Y O U H O L D T H A T A R E N O T R E A L I Z E D ?T H I S W E E K , Y O U R C H A L L E N G E I S T O N O T I C E W H E R E Y O UF E E L S A D , S T U C K , A N X I O U S , A N G R Y , O R D E P R E S S E D .W H A T P A T T E R N S D O Y O U N O T I C E W H E N I T C O M E S T OT H E S E F E E L I N G S ? N O T I C E W H E R E Y O U W A N T T O F I G H T ,F L E E , F A W N , O R R U N A W A Y F R O M T H I N G S T H I S W E E K .

N O T E S S P A C EY O U R D E D I C A T E D30

WHEN YOU HAVE A REALIZAT I O N T H A T W H O Y O U W E R E B E I N G C R E A T E D A L L T H A TYOU SEE, THE NEXT MOST P O W E R F U L S T E P Y O U C A N T A K E I S A C C E P T A N C E . I T I SWHAT IT IS. YOU ARE W H E R E Y O U A R E . N O A M O U N T O F S H A M E O R G U I L T O RREMORSE OR SADNESS ABOUT W H A T I S N O T W I L L C H A N G E T H E F A C T T H A T Y O UARE EXACTLY WHERE YOU ARE R I G H T N O W . ACCEPTANCE DOESN'T MEAN I T F E E L S G O O D . A C C E P T A N C E D O E S N ' T M E A N T H A TYOU LOVE IT. ACCEPTANCE I S N ' T R E S I G N A T I O N , T H A T T H E R E I S N O T H I N G Y O U C A NDO. ACCEPTANCE IS SIMPL Y T H E R E A L I Z A T I O N T H A T Y O U A R E W H E R E Y O U A R E ,THAT YOU HAVE THE POWER T O C R E A T E , P R O M O T E , O R A L L O W A L L T H I N G S . I T I STHE FOUNDATION OF ALL CR E A T I O N . Y O U A R E T H E " X " O N T H E M A P . Y O U A R EHERE, AND NO AMOUNT OF N E G A T I V E T H I N K I N G W I L L C H A N G E T H E F A C T T H A TYOU ARE HERE. THIS IS Y O U R P L A C E T O B U I L D F R O M . T H I S I S Y O U R P L A C E T OTAKE A STAND. THIS I S Y O U R P L A C E T O R I S E U P . A C C E P T A N C E I S T H E A L L O W A N C EOF ALL THAT OCCURS IN Y O U R L I F E . T H E S P A C E F O R I T T O H A P P E N . T H E S P A C EFOR IT TO BE WHAT IT I S . T H E S P A C E F O R F O R G I V E N E S S O F A L L T H A T H A SHAPPENED.A C C E P T ?W H A T W I L L IA C C E P T A N C E I S N O T R E C E I V E D F R O M O T H E R S . I T I S G E N E R A T E DF R O M D E E P W I T H I N O U R S E L V E S . T H E F I R S T S T E P T O W A R DC H A N G E I S A W A R E N E S S . T H E S E C O N D S T E P I S A C C E P T A N C E -N A T H A N I E L B R A N D E N31

Journey 4CHECKLISTJourney of Acceptance section of workbookWeek 4 of Stretch Revolution- Check your emailJourney of Acceptance meditation- PodiaJourney of Acceptance assignments- PodiaJourney of Acceptance webinar- PodiaRate your Acceptance Assessment- Page 35The Small to Giant Worksheet- Page 36The Acceptance Timeline- Page 3732Your Acceptance challenge for this journey- Page 38The Goal Of ThisSection Is ToLearn To AcceptAnd AcknowledgeAll That Is In YourLife

For after all, the bestthing one can do whenits raining is to let itrain.HENRY WADSWORTH LONGFELLOW33

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A S S E S S M E N TT H E A C C E P T A N C ERE A D T HE PR O MP T S B EL O W A ND TH I NK AB O UT TH E T H IN G S T HA T A R E I NYO U R L IF E . Y OU R O B JE C TI V E R EA L IT Y . P RA C TI C E S PE A KI N G A ND FE E LI N GAC C EP T AN C E F OR TH E SE AR E AS . F I LL IN TH E B L AN K B O XE S W I TH TH ETH O UG H TS YO U H A VE AR O UN D T H ES E . A S M UC H A S Y O U C AN WI T HWO R DS , W R IT E Y O UR AC C EP T AN C E A ND RE L EA S E A NY JU D GM E NT S Y O UMA Y H A VE . F O RG I VE YO U RS E LF FO R J U DG I NG YO U RS E LF .SEPARATION/DIVORCE THINGS DREAMS HEALTH FINANCES SPIRITUALITY FREEDOMS SAFETY CHANGE TRUST DEATH DISAGREEMENTS I ACCEPT THAT...35

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T I M E L I N ET H E A C C E P T A N C EUS I NG T HE GR A PH BEL O W. PL A CE A D O T A BO V E O R B E LO W TH E L I NE FO RPO S ITI V E O R N EG A TIV E E M OT I ONA L E V EN T S I N Y O UR LI F E. THE NU M BE R SAR E YE A RS . Y O U A RE W EL C OM E TO WR I TE NO T ES A BO U T T HE EVE N TS ONTH I S S H EE T O R T H E N O TE S S P ACE TH A T F OL L OWS . W H AT CAN YO U A C CE P TAB O UT A LL OF TH E EV E NT S I N Y O UR L IF E ? H OW C AN YO U R E LEA S EJU D GME N T, SU F FE R ING , I D EN T ITY , S H AM E , O R A N Y O TH E R S ELF - LI M IT I NGBE L IEF OR OP I NI O N Y O U H AV E OF YO U RS E LF FRO M T H ES E EV ENT S ? 44 88 10 1210 12 1515 18 2118 21 25 30 35 4025 30 35 40 454547 50 55 60 65 70 75 80 8547 50 55 60 65 70 75 80 85 90 9590 95 10010037

38A C C E P T A N C EY O U R C H A L L E N G E O FN O T I C E W H A T Y O U A R E R E S I S T A N T T O T H I S W E E K . W H A TA R E Y O U N O T A C C E P T I N G ? W H A T A R E Y O U A L L O W I N G ,C R E A T I N G , O R P R O M O T I N G T H A T I S N O T U S E F U L F O R Y O U RL I F E ?N O T I C E W H E R E Y O U A R E F I G H T I N G Y O U R R E A L I T Y . N O T I C EW H E R E Y O U A R E D E N Y I N G W H A T I S . R E M E M B E R , T H E G O A LI S N O T T O R E S I G N T O W H A T I S , B U T T O A C K N O W L E D G E I T . T H I S W E E K , P A Y A T T E N T I O N T O A R E A S O F Y O U R L I F EW H E R E Y O U H A V E G I V E N U P A N D N O T I C E P L A C E S W H E R EY O U A R E F I G H T I N G Y O U R R E A L I T Y . A C K N O W L E D G E I T A L L .

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GRATITUDE MOVES YOU FROM A S P A C E O F D I S E M P O W E R M E N T T OEMPOWERMENT. IT IS ONE O F M A N Y T O O L S T H A T Y O U W I L L L E A R N A L O N G T H EWAY BUT IT STANDS ALONE A S A J O U R N E Y B E C A U S E I F Y O U D I D N O T H I N G M O R ETHAN BE GRATEFUL, YOU WO U L D H A V E A L L O F T H E P O W E R Y O U N E E D T O C R E A T EEVERYTHING YOU DESIRE I N Y O U R L I F E . E V E R Y T H I N G E L S E I S J U S T A B O N U S . T H I SISN'T SOME RIGHT OR RI T U A L . H O W O F T E N S H O U L D Y O U B E G R A T E F U L ?RESEARCH SAYS ONCE A WEEK I S S U F F I C I E N T . I F Y O U ' R E O N L Y G R A T E F U L O N C E AMONTH BUT YOU REALLY FEL T I T I T W O U L D B E A D E Q U A T E . D O N O T T U R NGRATITUDE INTO A RITUA L O R R O U T I N E . I F Y O U ' R E N O T F E E L I N G T H E E M O T I O N O FIT THEN YOU'RE NOT DOI N G G R A T I T U D E R I G H T . G R A T I T U D E I S A N E X P R E S S I O N O FEMOTION. THE HIGHER EMOT I O N S . I T M O V E S Y O U O U T O F S A D N E S S A N DDEPRESSION AND ANXIETY I N T O P R E S E N C E . F U L L L O V E A N D A C C E P T A N C E A N DPRESENCE. AND IT IS T H E F O U N D A T I O N O F A L L A B U N D A N C EG R A T I T U D EE X P R E S ST H E H E A L T H I E S T O F A L L H U M A N E M O T I O N S I S G R A T I T U D E40

Journey 5CHECKLISTJourney of Gratitude section of workbookWeek 5 of Stretch Revolution- Check your emailJourney of Gratitude meditation- PodiaJourney of Gratitude assignments- PodiaJourney of Gratitude webinar- PodiaGratitude Diary- Page 43A Thank You Letter To You- Page 44Your Gratitude challenge for this journey- Page 4541The Goal Of ThisSection Is ToAcknowledge TheGood In Your Life

If you cannot findgratitude, you willnever find peace.LETICIA RAE42

MON TUE WED THU FRI SAT SUN G R A T I T U D E D I A R YW E E K L YRE C OG N IZ I NG LI N KS BET WEE N Y O UR GR A TI T UD E A N D Y OU R E M OT I ONSMA Y A L LO W Y O U T O B ECO M E M OR E S E LF - AW A RE , M O RE EM P OWE RED ,AN D M O RE HO P EFU L. AT THE EN D O F E A CH DA Y , F IL L O U T T HE CH A RTWI T H T HE AM O UNT OF GR A TI T UD E Y O U F EL T M O ST OF TH A T D AY . D O NO TDO TH I S A SS I GN M ENT AS A TAS K , R EA L LY SL O W D OW N W I TH IT AN D P U LLYO U RS E LF IN T O T HE PRE SEN T M O ME N T. WH A T D O Y OU NO T IC E ?WEEK OF: = V E R Y G R A T EFU L = V E R Y U N G R ATE F U L43

A Thank You LetterTo You!US E T HI S S PA C E TO WR IT E A SP EC I AL LE T TE R T O YO U . TH A NK Y O U F OR Y O U.TH A NK Y O U FO R A LL YO U D O. TH AN K Y OUFO R S OM E TH IN G N EW . T HA N K Y OU .44

45G R A T I T U D EY O U R C H A L L E N G E O FW H A T I S A L R E A D Y G O O D I N Y O U R L I F E ? Y O U R C H A L L E N G ET H I S W E E K I S T O N O T I C E T H E G O O D . W H A T I S R I G H T I NY O U R L I F E ? A C K N O W L E D G E T H E G O O D . G O O U T O F Y O U R W A Y T H I S W E E K T O E X P R E S S G R A T I T U D EF O R E V E R Y T H I N G . L E T P E O P L E K N O W T H A T

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WHEN YOU ARE DISEMPOWERED, D Y S R E G U L A T E D , T R A U M A T I Z E D , D E F E A T E D , A N DAFRAID, YOUR ONLY RESPON S I B I L I T Y I S T O S U R V I V E T H A T A N D T O W O R K T O W A R DRE-ENGAGEMENT WITH YOUR P O W E R . T H A T ' S I T ! Y O U R J O B I S N O T T O V I S I O N ,YOUR JOB IS NOT TO SEE T H E A B U N D A N C E O F T H E W O R L D , Y O U R J O B I S N O T T OSEE POSSIBILITY, YOUR J O B I S N O T T O B E A N I N S P I R A T I O N T O T H E W O R L D , Y O U RJOB IS TO GET YOUR POWE R B A C K .ONCE YOU'RE EMPOWERED, TH E N Y O U C A N D O T H O S E O T H E R T H I N G S .THE REASON FOR THIS IS T H A T W H E N Y O U A R E I N A D I S E M P O W E R E D S T A T E , A L LYOU SEE IS DESPAIR, A L L Y O U S E E I S L A C K A N D S C A R C I T Y , A L L Y O U S E E I S W H A TIS WRONG WITH THE WORLD, A N D A L L Y O U S E E I S F E A R . Y O U D O N ' T S E EPOSSIBILITY, SO YOU A R E D O I N G Y O U R S E L F A D I S S E R V I C E W H E N Y O U T R Y A N DCREATE YOUR VISION FROM A D I S E M P O W E R E D S T A T E .IN THE NEXT EXERCISE, Y O U R G O A L I S T O B U I L D A T O O L B O X O F E M P O W E R I N GTOOLS TO GET YOU BACK I N T O A N E M P O W E R E D S T A T E . M O V I N G F R O M S M A L L T OGIANT IS A PRACTICE. B E G E N T L E W I T H Y O U R S E L F A S Y O U L E A R N T H I S N E W W A YOF BEING.E M P O W E R E DL E T ' S B EE M P O W E R M E N T I S E M B R A C I N G T H E O L D A N D L O V I N G I T A N DA L L O W I N G I T T O B E P R E S E N T W H I L E Y O U C R E A T E T H E N E W .47

Journey 6CHECKLISTJourney of Empowerment section of workbookWeek 6 of Stretch Revolution- Check your emailJourney of Empowerment meditation- PodiaJourney of Empowerment assignments- PodiaJourney of Empowerment webinar- PodiaReturning To Your Power Worksheet- Page 55Empowerment toolbox- Page 56Giant Transformation Tool- Page 5748Your Empowerment challenge for this journey- Page 58The Goal Of ThisSection Is ToLearn Tools ForEmpowerment ToGet Your PowerBack Quicker

You reclaim yourpower by loving whatyou were once taughtto hate.BRYANT H MCGILL49

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P O W E RR E T U R N I N G T O Y O U RUS E T H IS FL O W T O R ETU RN T O Y OU R P O WE R . R EG A RD L ES S O F T H ESE V ER I TY OF TH E UP SET , E MOT I ON A L D YS R EG U LA T IO NCURRENT MINDSET:WHAT JUDGMENTS CAN YOU FORGIVE AROUND YOUR CURRENT STATE?WHAT CAN YOU GRIEVE AND ACCEPT ABOUT WHAT IS?WHAT ARE YOU GRATEFUL FOR?WHAT TOOLS CAN YOU LEAN ON TO CONTINUE RETURNING TO YOUR FULL POWER?WHAT IS ONE THING YOU CAN DO RIGHT NOW TO RE-ENGAGE WITH YOURCOMMITMENTS?55

T O O L B O XE M P O W E R M E N TFEELING SMALLFEELING GIANTEMOTION REGULATIONSTRESS TOLERANCEMINDFULNESSINTERPERSONALST A RT CO L LE C TI N G T OOL S T O H E LP YO U S O OT H E Y OU R M I ND , B O DY ,AN D S O UL OR CON SCI OUS N ES S . W HA T T O OL S C A LM YO U R E MO T IO N S?WH A T T OO L S H ELP YO U B E M I ND F UL OF TH E T H OU G HT S B E HI N D T HEEM O TI O NS ? W H AT TOO LS H EL P Y O U T OL E RA T E S TR E SS ? W H AT TO O LSHE L P Y OU CO M MUN ICA TE I N A ND MA I NT A IN RE L AT I ON S HI P S M OR EEF F EC T IV E LY ?56

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58E P O W E R M E N TY O U R C H A L L E N G E O FI T ' S T I M E T O B U I L D A T O O L B O X . T H I S W E E K , Y O U RC H A L L E N G E I S T O C O L L E C T A S M A N Y U S E F U L T O O L S A SY O U C A N F O R Y O U R E M P O W E R M E N T T O O L B O X .N O T I C E W H I C H T O O L S H E L P T H E M O S T W H E N I T C O M E S T OS O O T H I N G Y O U M I N D A N D B O D Y . I S I T T A L K I N G T O AF R I E N D ? A N A P P ? M U S I C ? W A L K I N G ?W H A T T O O L S H E L P Y O U W H E N I T C O M E S T O G E T T I N G B A C KO N L I N E W I T H Y O U R M I N D A N D B O D Y ?

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T H E N E X T F I V E J O U R N E Y S T O A G I A N T L I F EJ O U R N E Y ST H E G R O W T HP A R T 260

PREDICTION IS OUR GAME. W E A R E P R E D I C T I N G C R E A T U R E S . W E L O O K A T T H EUNKNOWN AND ESTIMATE WHAT W I L L H A P P E N . S O M E T I M E S W E A R E C O R R E C TAND SOMETIMES WE ARE NOT. M A N Y O F U S M A K E T H O S E P R E D I C T I O N S B A S E D O NOUR PREVIOUS EXPERIENCES. A T T I M E S , T H O S E P R E D I C T I O N S B A S E D O N P R E V I O U SKNOWLEDGE SERVE US, BUT A T O T H E R T I M E S , T H A T H I N D E R S U S . E I N S T E I N S A I DTHAT IMAGINATION IS MOR E I M P O R T A N T T H A N K N O W L E D G E . P E O P L E R E M E M B E RBECAUSE IT IS EASIER T H A N I M A G I N I N G , B U T I M A G I N I N G I S E X A C T L Y W H A T W EWILL DO WHEN IT COMES T O U N C E R T A I N T Y . OUR ABILITY TO COUNT ON T H I N G S P L A Y I N G O U T A P A R T I C U L A R W A Y I S W H E R EWE HOPE TO PLAY, BUT I N T H I S A S S I G N M E N T , W E W A N T T O P L A Y W I T H T H E I D E ATHAT WE DON'T KNOW HOW SOME T H I N G W I L L P L A Y O U T . W E A R E G O I N G T OSPECULATE, IMAGINE, ES T I M A T E , A N D S T E P L O V I N G L Y I N T O T H E U N K N O W N . WHEN WE CAN COUNT ON OURSEL V E S R E G A R D L E S S O F E X T E R N A L E V E N T S , T H A TIS WHERE OUR POWER US. O U R C E R T A I N T Y I S M I S P L A C E D W H E N W E P U T I T O NSOMETHING EXTERNAL. INS T E A D , W E H A V E A C H A N C E T O C R E A T E C E R T A I N T YWITHIN OURSELVES AS WE F A C E A N U N C E R T A I N W O R L D .U N C E R T A I N T YE M B R A C I N GU N D E R S T A N D I N G H O W T O A C T U N D E R C O N D I T I O N S O FI N C O M P L E T E I N FO R M A T I O N IS T H E H I G HE S T A N D M OS T U R G E N TH U M A N P U R S U I T . - N A S S I M NI C H O L A S T AL E B61

Journey 7CHECKLISTJourney of Uncertainty section of workbookWeek 7 of Stretch Revolution- Check your emailJourney of Uncertainty meditation- PodiaJourney of Uncertainty assignments- PodiaJourney of Uncertainty webinar- PodiaThe Possibility Matrix- Page 64Create The Creator Declaration Pages 67-68The Possibilities Worksheet- Page 6962Your Uncertainty challenge for this journey- Page 70The Goal Of ThisSection Is ToRecognize ThePossibility InUncertainty

When nothing is sure,everything is possible.MARGARET DRABBLE63

M A T R I XT H E P O S S I B I L I T YWH EN L O OK IN G AT TH E UN KN O W N , EV ER Y T H IN G IS A PO SS IB IL I TY . WH OYO U AR E B EI NG D E TE RM IN ES WH AT Y OU S E E. I N T H E B OX ES B E LO W, T AK EON E TH I NG Y OU W O UL D LO VE T O C RE AT E I N YO UR L I FE T HA T Y OU D O NO TCU RR EN T LY H AV E. LO OK A T A LL O F TH E P OS SI BI L I T IE S FR OM A PO SI TI V EVI EW , A ND T HE N S WI TC H AN D L OO K FR O M A NE GA TI V E VI EW . W HA T DOYO U NO T IC E WH EN IT C OM ES TO P OS SI B I L IT IE S?64

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T H E C R E A T O RC R E A T EEX P LO R ER S A N D C RE A TO R S CRE ATE C E RT A IN T Y W IT H IN TH E MS E LV E SBE F OR E T H EY FA C E T HE UN KNO WN. T H EY TE N D T O H AV E R I TU A LS AN DRO U TI N ES FO R T H EM S EL VES BE FOR E T HE Y E V ER ST E P I NT O T H EUN K NO W N. WH E N F AC I NG UN CER TAI NT Y I T I S B E ST TO BE TH E C E RT AIN TYYO U S E EK . T H IS GI V ES YO U S PA C E T O P IV O T A ND AD J US T W H EN TH EEX T ER N AL WO R LD DO E SN ' T GO AS PR E DI C TE D . I N T HE LI N ES TH A TFO L LO W , C RE A TE YO U . WHO IS D O IN G T H E D OI N G? WH O I S S H OW I NG UPTO ST E P I NT O T H E U NK NOW N O F Y OU R L I FE AN D Y O UR CR E AT I ON S ?WR I TE TH A T H ER E . W HA T R OUT IN E S A ND RI T UA L S D OE S T H IS PE R SO NHA V E T O A NC H OR BA C K INT O T HAT C E RT A IN T Y O F S EL F ?67

D E C L A R A T I O NM YU S E T H E S P A C E B E L O W T O W R I T E Y O U R V I S I O N O F Y O U . W H O I S T H EY O U T H A T I S C R E A T I N G Y O U R L I F E ? W R I T E T H I S A S T H O U G H I T I SA L R E A D Y Y O U . Y O U R P R A C T I C E W I L L B E T O N O T I C E W H E R E Y O U A R EN O T W H A T Y O U D E C L A R E , A N D W O R K T O W A R D B E C O M I N G I T . S OT A K E S O M E T I M E T O Y O U R F U T U R E S E L F N O W :68

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70U N C E R T A I N T YY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O L O O K F O R P O S S I B I L I T YI N E V E R Y T H I N G . W H A T I S P O S S I B L E I N Y O U R H E A L T H ?W H A T I S P O S S I B L E I N Y O U R F I N A N C E S ? W H A T I S P O S S I B L EI N Y O U R R E L A T I O N S H I P S ? Y O U R S P I R I T U A L I T Y ? Y O U RI N T E R N A L W E L L - B E I N G ?W H A T C O U L D Y O U I M A G I N E I F Y O U T O O K A W A Y A L LL I M I T A T I O N S T H I S W E E K ?R E A L L Y P L A Y W I T H T H I S L I K E Y O U W O U L D H A V E A S AC H I L D . U S E T H I S W E E K T O R E A L L Y D R E A M B I G . B I G G E RT H A N Y O U E V E R H A V E .

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THIS WORLD AND UNIVERSE ARE DESIGNED FOR A B U N D A N C E . W H E N W E R E A L I Z ETHAT WE HAVE THE POWER TO WORK TOWARD ANY G O A L , A N D T H A T A L LRESOURCES ARE AT OUR DISPOSAL, WE BEGIN T O L E T G O O F G R E E D A N D L A C K . RECOGNIZING THE ABUNDANCE OF THE WORLD EXPA N D S A G I A N T ' S V I S I O N S OTHAT THEY TRUST THE PROCESS OF CREATION.“THERE IS NO SUCH THING AS A LIMIT O R F I N I T E R E S O U R C E I N A N I N F I N I T EUNIVERSE. THERE IS ENOUGH RESOURCE FOR E V E R Y O N E T O E X P E R I E N C E T H EEXACT AMOUNT OF ABUNDANCE, HAPPINESS, LOV E , A N D F R E E D O M T H E Y T R U L YDESIRE WITHOUT EVER TAKING AWAY FROM ANYON E E L S E ’ S S U P P L Y ” – T E A LSWANA B U N D A N C ET U N I N G I N T O “ A B UN D AN C E I S N O T S OM E T HI N G W E A CQU I RE . I T I SSO M E TH I NG WE T UN E I N TO ” – W AY N E D YER72

Journey 8CHECKLISTJourney of Abundance section of workbookWeek 8 of Stretch Revolution- Check your emailJourney of Abundance meditation- PodiaJourney of Abundance assignments- PodiaJourney of Abundance webinar- PodiaAbundance Is All Around You- Page 75The Abundance Questionnaire- Page 76From Lack To Abundance- Page 7773Chaos Is The Mine Of Creation- Page 78The Goal Of ThisSection Is ToRecognize TheInfinite ResourcesThat SurroundYouYour Abundance challenge for this journey- Page 79

Abundance is thedefault nature of theUniverse.STEPHEN RICHARDS74

I S A L L A R O U N D Y O UA B U N D A N C EFINANCIALRESOURCESPEOPLELEARNINGTA KE A MO ME NT A N D NO TI CE TH E AB UN D A N CE T HA T I S AR OU ND YO U.BE FO RE YO U DO T H IS E XE RC I SE , WO RK T O C RE AT E A S PA CE O F C AL MFO R YO U RS EL F. F R OM T HA T C AL M, N OT I C E A LL O F T HE T HI NG S Y OUCA N DR A W FR OM I N T HE P RO M P T ED C AT E G O RI ES . YO U C AN D O T HI SWI TH O T HE R AR EA S T OO . NO T IC E AL L T H A T IS A V A I LA BL E TO YO U.WI RT E I T IN T HE SP AC ES B E LO W.75

THE GENIE IN THE BOTTLE. WHAT WOULD YOUR LIFELOOK LIKE IF YOU HAD NO LIMITATIONS?T H E A B U N D A N C EQUESTIONNAIREHOW WOULD YOU SHOW UP IN YOUR LIFE IF YOU KNEWTHERE WAS MORE THAN ENOUGH OF EVERYTHING?WHO ARE YOU BEING IN YOUR ABUNDANT LIFE?76

A B U N D A N C EF R O M L A C K T OIN T HE EX ER CI SE BE LO W, L O OK A T SO M E OF T HE T H IN GS Y OU CU RR EN TL YSE E AS LA CK IN G I N YO UR L I FE . TH IS CO UL D BE M O NE Y, R E L A TI ON SH IP ,HE AL TH , O R AN Y O TH ER A RE A W HE RE Y O U FE EL I N A D EQ UA CY . G EN TL Y R EF RA M E AN D RE W R I TE T HE L A CK I N T H E S EC TI ON TO T HE R I GH T. W HA TDO Y OU NO TI CE ? H OW C AN Y O U MO VE F R O M S EE IN G A LL T HE L I MI TS T OSE EI NG AL L TH AT IS A VA IL A BL E TO Y O U ?L A C KL A C KA B U N D A N C EA B U N D A N C E77

O F C R E A T I O NC H A O S I S T H E M I N EHO W MA N Y WO RD S C AN Y OU C R E A TE W IT H T HE L ET TE R S BE LO W? AB UN DA NC EIS T AK I NG W HA T I S AN D TR A NS FO RM IN G I T IN TO S O ME TH IN G N EW .TTUUHHYYRRDDBBIINNOOMMSSEECCAALL78

79A B U N D A N C EY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O R E C O G N I Z E T H EA B U N D A N C E T H A T S U R R O U N D S Y O U . N O T I C E T H E A I R Y O UB R E A T H E , T H E P E O P L E , T H E R E S O U R C E S , T H E M O N E Y , A N DA L L T H A T I S O V E R F L O W I N G A R O U N D Y O U .N O T I C E A L L O F T H E T H I N G S I N Y O U R W O R L D T H A T W E R EO N C E C H A O S . Y O U R C L O T H E S , H O M E , C A R S , F U R N I T U R E .A L L O F T H E S E A T O N E T I M E W E R E I N A N O T H E R F O R M . H O W C A N Y O U T R A N S F O R M T H E R E S O U R C E S A R O U N D Y O UI N T O T H E R E S O U R C E S A N D C R E A T I O N S Y O U D E S I R E ?

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...AND WITHOUT HOPE THE R E I S N O T R U S T A N D W I T H O U T T R U S T , T H E R E I S N OACTION, AND THEREFORE T H E P O T E N T I A L F O R R E A C H I N G T H E V I S I O N I S L O S T . VISION IS THE IMAGINI N G , T H E M E M O R Y O F , T H E P R E M E M B E R I N G O F T H I N G S Y E TTO BE. VISIONS ALLOW US TO DRE A M W I T H O U T L I M I T A T I O N A N D L E N D U S T H EPOSSIBILITY OF MAKING T H O S E D R E A M S A R E A L I T Y . T H E Y P U L L U S B A C K I N T O T H EWONDER OF CHILDHOOD. THE JOURNEY OF VISION T E A C H E S Y O U H O W T O C R E A T E Y O U R F U T U R E F R O M T H EINFINITE POSSIBILITI E S A N D A B U N D A N C E T H A T S U R R O U N D Y O U . I T I S Y O U RSANDBOX, SO TO SPEAK, A N D G I V E S Y O U T H E C H A N C E T O T R A N S F O R M A L L T H A TSURROUNDS YOU INTO YOUR I M A G I N I N G S . V I S I O NI M A G I N I N G T H EW H E R E T H E R E I S N O V I S I O N T H E R E I S N O H O P E - G E O R G EW A S H I N G T O N C A R V E R81

Journey 9CHECKLISTJourney of Vision section of workbookWeek 9 of Stretch Revolution- Check your emailJourney of Vision meditation- PodiaJourney of Vision assignments- PodiaJourney of Vision webinar- PodiaThe Giant's Manifest- Page 88The Vision Continuum Page 90The Giant's Manifest Continued- Pages 92-9382Your Vision challenge for this journey- Page 94The Goal Of ThisSection Is ToCreate A VisionThat Gets YouExcited AboutYour Future

If you are working onsomething exciting thatyou really care about,you don't have to bepushed. The vision pullsyouSTEVE JOBS83

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V I S I O N B O A R DM YIN T H E S H E E T T HAT FOL L O W S , W R ITE AS M A N Y T H O U GHTS AS Y O U C A NFOR Y O U R V I S I ON. WRIT E Y O U R V I SION IN T H E P R E S E NT TENS E A S T H O U GH IT A L R E A D YHAPP E N E D A N D YOU ARE S H A R I N G YOUR EX P E R I E N C E WITH A F R I E N D . THI S I S I M P O R TANT!!DO N O T W R I T E YOUR VI S I O N F R O M "HOW" Y O U A C C O M PLISHED I T . O N L YWRIT E I T F R O M A REALI Z E D S P A C E . MEANI N G , T H A T IT ALREA D Y I S . IKNOW T H A T W I LL TAKE S O M E I M A G INING O N Y O U R P A RT, BUT P L A YWITH T H A T I D E A.AS A N E X P E C T A NT MOTH E R O R A C HILD ON C H R I S T M A S MORNI N G ,PREP A R E A S P A CE TO R E C E I V E W H AT YOU H A V E I N M I ND BEFO R E Y O UEVER R E C E I V E IT. ALLO W Y O U R S E LF TO AN C H O R I N A ND ATTA C H T OYOUR C R E A T I O N . LET IT P U L L Y O U TO IT. YOUR V I S I O N I S NOT WH E R E Y O U ARE GOI N G , I T I S WHAT IS C O M I N GFROM Y O U F R O M YOUR C L A R I T Y .ON T H E S H E E T THAT FOL L O W S A R E PROMPT S . H E R E I S HOW YO U U S ETHOS E :CERT A I N V I S I O N: I ABS O L U T E L Y K NOW I C A N R E A C H THIS VI S I O NWITH O U T A N Y S TRETCHI N G O N M Y PART. T H I S V I S I O N IS SO E A S Y T OREAC H , I K N O W I COULD D O I T W I TH MY E Y E S S H U T .PROB A B L E V I S I ON: I K N O W I C A N REACH T H I S V I S I ON, BUT I T I S A B I T OFA ST R E T C H . T H E LIKELI H O O D O F I T BEING R E A L I Z E D IS HIGH B U T I S A BITBEYO N D M Y C U R RENT EX P E R I E N C E .POSS I B L E V I S I ON: I KE E P H E A R I N G THAT T H I S I S P O SSIBLE F O R M E , B U TAM Y E T T O H A V E AN OB J E C T I V E E XPERIENC E A R O U N D THIS BE I N GPOSS I B L E F O R ME. THIS I S A C O M PLETE ST R E T C H F O R ME AND W I L LREQU I R E M E T O LEAN IN T O T H E U N KNOWN.IMPO S S I B L E V I SION: I D O N ' T T H I NK THIS H A S E V E R BEEN DO N E . I T I SBEYO N D W H A T I S ACCEP T E D A S P O SSIBLE, A N D V E N T URES INT O T H EINSA N E . T H I S I S A VISI O N T H A T I S BEYON D M Y H U M AN UNDER S T A N D I N G .I HA V E N O W A Y OF KNO W I N G I F T HIS CAN B E R E A L I Z ED, BUT I A MWILL I N G T O E X PLORE I T . I A M W I LLING TO G O B E Y O ND WHAT I SCONS I D E R E D A C CEPTABL E A N D E X P LAINABL E .89

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V I S I O N B O A R DL E T ' S C R E A T E AIF YO U CO U LD L E A V E Y OU R PA S T B E H I N D A ND I MA G IN E I N T O T HEFU T U R E FO R A M OM E NT , W H A T W OU L D Y O U C R E A T E? IM A G I N E A L L O FTH E L I M IT A TI O N S A RE ST R I PP E D A W A Y AN D Y O U H A VE P E R M IS S IO N T OCR E A T E AN Y TH I N G. WH A T W O UL D T H A T B E? WI T H T H IS IN M I N D , T HI S E X E RC I SE I S D ES I GN E D T O H E L P A NC H OR I NTH A T M E MO R Y O F T H IN G S Y E T T O B E . T HI S I S Y O U R C HA N C E T OEX P R E S S Y O UR V IS I ON AS C LE A RL Y A S PO S SI B L E. TH E C L E AR E R T H EVI S I O N , T H E M O R E CO N NE C T IO N Y O U H A VE WI T H I T . T HE M OR E Y O UCO N N E C T W I TH I T, TH E M O R E L IK E L Y Y OU AR E T O GO AF T E R I T A NDST I C K W IT H I T N O MA T TE R TH E B A R R I E RS . FO R T H I S E XE R C I S E , C RE A T E A V I SI O N B O AR D . I US E C A N V A FO R M YVI S I O N BO A RD S ( W W W. C A N V A .C O M) B EC A US E I H AV E C R E A T I VEFR E E D O M A N D I C A N O R DE R A P RI N T E D VE R SI O N O N M Y W A L L. IAN C H O R MY VI S I ON IN TH E CR E AT I O N O F I T A N D T HE CO N S TA N TPR E S E N C E O F I T I N M Y E N V I R O NM E N T . I A M C L A I M IN G I T A N DAN T I C I P AT I NG I T B EF O RE I T E VE R B E C OM E S O B J E C TI V EL Y R E A L.91

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94V I S I O NY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O C R E A T E A V I S I O N S OC L E A R T H A T I T G E T S Y O U E X C I T E D A B O U T Y O U R F U T U R E .Y O U R C H A L L E N G E I S T O C R E A T E A M E M O R Y O F S O M E T H I N GT H A T H A S N ' T H A P P E N E D Y E T ; A V I S I O N S O C L E A R I TB E C O M E S A B E A C O N I N T H E U N C E R T A I N T Y .I F Y O U C O U L D T A K E T H E I N F I N I T E P O S S I B I L I T I E S A N DB L E N D T H E M W I T H T H E I N F I N I T E A B U N D A N C E T H A TS U R R O U N D S Y O U , W H A T W O U L D Y O U W A N T T O C R E A T E ?R E A L L Y S L O W D O W N W I T H T H I S A N D I M A G I N E Y O U RB R I G H T E R F U T U R E .

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LETTING GO OF HOW A VISION COMES ABOUT IS GOING TO BE ONE O F T H ETOUGHEST CHALLENGES A GIANT WILL FACE. THE JOURNEY OF SURRE N D E R ; T OTURN OVER TO ANOTHER, IS A VITAL STEP IN CREATING GIANT C H A N G E S I N Y O U RWORLD. LEARNING TO LET GO IS A NECESSARY STEP FOR ANYONE W H O I SLOOKING TO GROW. AS YOU DO THIS EXERCISE, REMEMBER THE FOL L O W I N G : THE PATH APPEARS AS YOU STEP. YOU DON’T HAVE TO KNOW THE NEXT STEPS SURRENDER TO NOT KNOWING EVERYTHING. YOU CAN LEARN FROM ANYON E THERE ARE TEACHERS EVERYWHERE YOU WILL HAVE TEACHERS (THINGS YOU WANT) AND UN-TEACHERS ( T H I N G SYOU DON’T WANT) LEARN FROM WALKING IN OTHERS’ SHOES. DEVELOP EMPATHY LOVING YOURSELF - SURRENDER TO YOU EXACTLY AS YOU ARE. K N O WYOURSELF AND LOVE EVERY BIT OF IT.S U R R E N D E RL E T T I N G G O T OS U R R E N D E R I S N ' T A B O U T L E T T I N G G O O F T H E V I S I O N . I T SA B O U T L E T T I N G G O O F H O W T H E V I S I O N G E T S R E A L I Z E D .96

Journey 10CHECKLISTJourney of Surrender section of workbookWeek 10 of Stretch Revolution- Check your emailJourney of Surrender meditation- PodiaJourney of Surrender assignments- PodiaJourney of Surrender webinar- PodiaThe Willingness And Trust Exercise- Page 101Solve This Maze Page 102Get Out Of The How Hole- Page 10397Your Surrender challenge for this journey- Page 104The Goal Of ThisSection Is To LetGo Of How YourVision BecomesReality; To TrustThe Path

How could I possiblyexplain the greatfreedom that comesfrom realizing to thedepth of your beingthat life knows what it'sdoing?MICHAEL SINGER98

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W H A T ?N O WTHERE M A Y C O M E A POINT W H E R E Y O U T H INK YOU A R E O U T O F I DEAS.YOU T H I N K T H E R E IS NOTHI N G E L S E T O DO. YOU M A Y T H I N K T H AT YOUDON’T K N O W W H A T THE NEXT S T E P I S . T HIS SECTI O N I S P R E C I SELYWHAT Y O U N E E D I F THAT IS T H E C A S E . I POSED T H E Q U E S T I O N TO AFEW O F M Y M E N T O R S IN THE C O A C H I N G I NDUSTRY O N H O W T H E YWOULD H A N D L E A S ITUATION W H E R E S O M E ONE IS S T U C K . T H I S I SWHAT T H E Y H A D T O SAY:MENTO R A N D A U T H O R, STEVE C H A N D L E R , SAID...PEOPL E B E L I E V E T HEY NEED T O B E C L E A R TO TAKE T H E N E X T S TEP,WHEN T H E T R U T H I S, THEY H A V E I T R E V ERSED. TH E Y N E E D T O TAKE THENEXT S T E P T O B E CLEAR AN D , B E C A U S E THEY HAVE I T R E V E R S E D, THEYARE A L W A Y S S T U C K FEELING L I K E L I F E I SN'T WOR K I N G F O R M E . THEYTHINK T H E R E I S S OMETHING W R O N G W I T H TAKING T H E " W R O N G " STEP.THE O N L Y C A U S E O F THEIR G I A N T F A I L U RE THUS F A R I S N O T S TEPPING.STEPP I N G P R O D U C E S CLARIT Y … N O T H I N G E LSE DOES.RICH L I T V I N S A I D …FIND O U T W H A T T O DAY'S VE R Y N E X T S T E P IS AND I ' D H A V E H I M TAKEIT.MOST P E O P L E A R E N 'T READY T O P L A Y T H IS GAME.THIS I S C A L L E D " PREMATUR E E V A C U A T I O N!" THEY P U L L T H E M S E LVESOUT O F T H E G A M E . .. WHEN T H E I R O N L Y MISSION I S T O S T A Y I N THEGAME.IMAGI N E A B A S E B A LL PLAYE R S A Y I N G , " THIS SEEM S S O B A S I C AND YET IFIND M Y S E L F U N C L EAR EACH D A Y A S T O MY NEXT S T E P . T A K E A SWING.BEGIN T O R U N . T H ROW THE B A L L . W H O C ARES! TAK E A S T E P A N D THENANOTH E R A N D T H E N ANOTHER .WE AR E S O A F R A I D OF TAKI N G T H E W R O N G STEP WE T A K E N O S T EP.SO, W H A T I S T H E NEXT STE P ? A N Y S T E P ! DO SOME T H I N G B E C A U SE THEACTIO N W I L L H E L P YOU KNO W W H A T N E E D S TO BE D O N E . I F Y O U AREFEELI N G L I K E Y O U DON’T K N O W W H A T T O DO NEXT, Y O U A R E L I KELYOVER T H I N K I N G T H IS. JUST A C T ! T H E S E NEXT ACT I V I T I E S W I L L HELP YO UDO TH I S .100

E X E R C I S EW I L L I N G N E S S A N D T R U S TTHE AB ILI TY TO FLO W W ITH YO UR CRE ATI ONS PA TH IS ONE OF TH EMOS T C HAL LEN GIN G A ND REW ARD ING TH ING S Y OU WIL L D O. OURTEN DEN CY TO CON TRO L I S A N I NDI CAT ION OF FE AR. TH E M ORE YO ULET GO AN D D ETA CH FRO M H OW YOU R V ISI ONS CO ME ABO UT, TH EMOR E Y OU WIL L B REA K F REE AN D T HE MOR E S ERE NDI PIT Y Y OU WIL LEXP ERI ENC E I N Y OUR LI FE. TA KE A M OME NT TO FIN ISH TH EFOL LOW ING PR OMP TS WHE N I T C OME S T O Y OUR VI SIO N(S ).I WILL LETGO OFCONTROLOVER...I AMWILLING TOFLOWWITH...I TRUST THATIF IT DOESN'TGO MY WAY ICAN...I AMWILLING TOEMBRACE...I LET GO OFRESISTENCETO...I AMWILLING TOCELEBRATETHAT...101

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H O W H O L EG E T O U T O F T H EWHA T D ID DID YOU EXPERIEN CE AS YOU WO RKE D O N T HE MAZE? WHAT DID YOUNOT ICE ? WHAT EMOTIONS CAM E U P? THO UGH TS? HO W M ANY POSSIBLE WAY S W ERETHE RE TO FINISH THE MAZE? DI D Y OU FIN ISH ? ARE TH ERE POSSIBILITIES YOU MAY HA VE MIS SED ? I S T HER E A NOT HER WAY YOUCOU LD HAVE SOLVED THIS MA ZE (LI KE LOO KIN G I N T HE BAC K O F THIS WORKBOOKFOR TH E S OLUTION AND COPI ED IT, MU CH LIK E H AVI NG A M ENT OR)? MAYBE YOUCOU LD HAVE BYPASSED TH E M AZE AN D G ONE ST RAI GHT FO R T HE VISION? HOW FO CUSED WERE YOUR EYE S O N T HE TAS K A T H AND ? H OW DID THAT LIMITWHA T Y OU SAW? WHAT DID YO U M ISS ? T AKE A MOM ENT TO WRITE DOWN YOUREXP ERI ENCE. WHAT DID YOU LEA RN THE MO ST ABO UT YOU RSE LF WHEN IT COMESTO TAK ING ON TASKS IN YOUR L IFE ? W HAT AR E S OME AD DIT ION AL POSSIBILITIESYOU CO ULD HAVE EXPLORE D I N T HIS EX ERC ISE AN D W HAT AR E SOME YOU CANEXP LOR E I N YOUR OWN LIFE?103

104S U R R E N D E RY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O L E T G O O F H O W Y O U RV I S I O N C O M E S A B O U T . N O W , D O N ' T J U S T S I T A R O U N DW A I T I N G F O R Y O U R V I S I O N T O H A P P E N . O T H E R W I S E , I TW I L L N E V E R H A P P E N .Y O U R C H A L L E N G E I S T O N O T I C E W H E R E Y O U A R E N O TL E T T I N G G O O F C O N T R O L W H E N I T C O M E S T O Y O U R V I S I O N .W H A T P O S S I B I T L I T I E S A R E A V A I L A B L E T O Y O U T H A T Y O UN E V E R N O T C E D B E F O R E ? O P E N T O A L L P O S S I B I T L I T I E SW H E N I T C O M E S T O H O W Y O U R V I S I O N W I L L B E R E A L I Z E D .

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NO GIANT JOURNEY IS COMP L E T E W I T H O U T L E A R N I N G A N D E F F O R T . H A V I N GVISION AND SPEAKING IT T O T H E W O R L D D O E S N O T H I N G I F W E A R E N O T W I L L I N GTO DO THE WORK; TO LEAR N I T A N D T H E N E A R N I T . T H E J O U R N E Y O F N U R T U R I N GALLOWS THE GIANT TO LET G O O F T H E H O W T H E Y H A D I N M I N D A N D B E O P E N T OALL OF THE POSSIBILIT I E S T H I S W O R L D O F F E R S . T H E R E A R E M Y R I A D W A Y S T OREACH YOUR DREAMS IF YOU W I L L F O L L O W T H E P A T H W A Y S T H A T A P P E A R .THIS IS YOUR CHANCE TO S E E W H A T Y O U A R E C A P A B L E O F . T O R E A L L Y S T R E T C HINTO THE GIANT TAHT HA S A L W A Y S B E E N T H E R E . A R E Y O U R E A D Y ?N U R T U R EG R O W I N G T H R O U G HIF YOU ' RE NOT WI L LIN G T O L E ARN , N O O N E C AN HEL P YO U. IFYOU ARE DE TER M INE D T O L EAR N , N OON E C A N S TOP YO U . - ZI GZIG LER106

Journey 11CHECKLISTJourney of Nurture section of workbookWeek 11 of Stretch Revolution- Check your emailJourney of Nurture meditation- PodiaJourney of Nurture assignments- PodiaJourney of Nurture webinar- PodiaICCAA-C Worksheet- Page 111C.R.A.Z.Y. Goals- Page 112; 114Habit Tracker- Pages 115-116107Your Nurture challenge for this journey- Page 117The Goal of ThisSection Is ToDevelop TheSkills AndCapacity ToReach Your Vision

It is not the strongest ofIt is not the strongest ofthe species thatthe species thatsurvives, nor the mostsurvives, nor the mostintelligent that survives.intelligent that survives.It is the one that is theIt is the one that is themost adaptable tomost adaptable tochange.change.CHARLES DARWIN108

I C C A A - CI T ' S T I M E F O R T H ETHIS S E C T I ON COMES FR O M M Y BOOK “THE A R T O F ACCOMPLIS H M E N T .” CHAN G E C A N SOMETIMES S E E M LIKE A DAUN T I N G TASK, AND T H ECHAL L E N G E I SEE IN TH E P E O PLE I WORK W I T H A ND EVEN IN M Y O W NLIFE , I S T HE WILLINGN E S S T O STICK WITH S O M E THING LONG E N O U G H TOSEE I T C O M E TO FRUITI O N .WHEN S E T T ING AND REA C H I N G DESIRED OU T C O M E S IN LIFE, I U S E A VERYSPEC I F I C F RAMEWORK. T H I S F RAMEWORK I S C A L L ED THE ICCA A . L E T MEEXPL A I N B R IEFLY WHAT T H A T IS.THE I C C A A IS A CONCEP T T H A T I CREATED T O H E LP MY CLIEN T SUNDE R S T A N D THE PROCE S S F O R ACHIEVEME N T . I HAVE USED I T I N M YPERS O N A L LIFE AND WI T H E A C H OF MY CLI E N T S TO GET MAXI M U MRESU L T S A ND IT IS AN A C R O N YM FOR THE F O L L O WING: IDENT I F Y ,CLAR I F Y , C OMMIT, ACT, A N D ADJUST. I AD D E D O NE MORE COM P O N E N T TOTHIS … C O M P LETE.YOUR G O A L IS NOT TO B E P E R FECT IN YOU R G O A L ACHIEVEME N T , B U T TOSATI S F I C E YOUR GOALS . B E I NTENTIONAL E N O U G H AROUND YO U RGOAL S T H A T YOU START T O S E E THE CHAN G E S Y O U WANT IN Y O U R L IFE. IT’S O F T E N EASIER TO M A K E A 1% IMPROVE M E N T THAN IT IS T O M A KE A100% I M P R O VEMENT. ALT H O U G H , THE LATTE R I S P OSSIBLE. MA K EINCR E M E N T AL IMPROVEM E N T S I N YOUR LIF E . 1 % H ERE AND 5% T H E R E ISBETT E R T H AN THE ‘ALL I N A N D QUIT’ MIND S E T T HAT MANY OF U S A DOPTWHEN W E T RY TO DO SO M E T H I NG NEW. THE P O W E R OF THIS PR O G R A M IS RE-ENGAG I N G E VERY MORNI N G W H E NYOU W A K E UP. TAKE OU T T H I S FORM, DECI D E W H AT YOU WILL D O , GETCLEA R E N O UGH TO TAKE A C T I ON, TAKE ACT I O N , AND MAKEADJU S T M E N TS. IT’S N O T A MATTER OF I F Y O U CAN DO TH I S . Y O U ABSOLUTEL Y C A N ! IT’SA MA T T E R OF STICKING W I T H IT LONG ENO U G H F OR THE CHAN G E T OOCCU R . NOW, G O O UT THERE AN D M A K E IT A GIANT D A Y ! THE F O L L O WING EXERCI S E W I L L HELP YOU C L A R I FY YOUR OWN I C C A A -C109

W O R K S H E E TT H E I C C A A - CM E N T A L - M IND IM PRO V EM E NT GO A LS PHY SIC AL- HE ALT H G OAL S S P I R I T U A L - G OAL S A ROU ND Y OU R S P IR I TUA LIT Y H OWE VER YO U D EFI NE THA T SOC IAL - F RIE NDS HIP OR AS SOC I AT I ON GOA LS FAM ILY - G OAL S A ROU ND YOU R F A MI L Y O R C LOS EST RE LAT ION SHI PS FIN ANC IAL - G OAL S T HAT DE A L W IT H M O NEY CAR EER - G OAL S Y OU SET FO R Y O UR CA R EER OR BU SIN ESS .WHAT CATEGORY WOULD YOU LIKE TO FOCUS ON (SEE THE LIST ABOVE): IDENTIFY- WHAT WOULD YOU LIKE TO ACCOMPLISH IN THIS CATEGORY? WHAT ONETHING IF YOU ACCOMPLISHED IT WOULD CHANGE YOUR LIFE FOREVER? CLARIFY- WHAT ACTIONS WOULD GIVE YOU THE HIGHEST CHANCE OF REACHINGYOUR GOAL IN THIS CATEGORY? IDENTIFY THE PROCESS GOALS FOR REACHING THEGOAL YOU SET IN THIS CATEGORY. WHAT IS YOUR BIGGEST DREAM IN THISCATEGORY? WHAT IS YOUR BIGGEST FEAR? HOW WILL YOU REACH OR OVERCOMETHESE? COMMIT- WHAT ARE YOU WILLING TO DO TO REACH YOUR GOAL? WRITE DOWNYOUR EMOTIONAL COMMITMENT TO REACHING THIS GOAL. FOR EXAMPLE; I WILL DOWHAT IT TAKES TO REACH THIS GOAL. IF I GET OFF TRACK I WILL GET BACK ON.REMEMBER, WHAT YOU DO IS WHAT YOU ARE COMMITTED TO! ACT- WHAT ACTIONS DID YOU TAKE TODAY IN THIS CATEGORY? ADJUST- WHAT IS WORKING IN YOUR PLAN? WHAT IS NOT WORKING? WHERE CANYOU ADJUST? COMPLETE-HOW CAN YOU STAY ON TASK TO COMPLETION?110

I C C A A - CY O U RM E N T A L - M IND IM PRO V EM E NT GO A LS PHY SIC AL- HE ALT H G OAL S S P I R I T U A L - G OAL S A ROU ND Y OU R S P IR I TUA LIT Y H OWE VER YO U D EFI NE THA T SOC IAL - F RIE NDS HIP OR AS SOC I AT I ON GOA LS FAM ILY - G OAL S A ROU ND YOU R F A MI L Y O R C LOS EST RE LAT ION SHI PS FIN ANC IAL - G OAL S T HAT DE A L W IT H M O NEY CAR EER - G OAL S Y OU SET FO R Y O UR CA R EER OR BU SIN ESS .CATEGORY WHAT CATEGORY WOULD YOU LIKE TO FOCUS ON (SEE THE LIST ABOVE): IDENTIFYCLARIFYCOMMITACTADJUSTCOMPLETE111

G O A L SC . R . A . Z . Y .CCOURAGEOUSA GOAL THAT IS MOREBOLD THAN YOU HAVEEVER SET IN YOUR LIFE.RRIDICULOUSA GOAL THAT PEOPLEWOULD SAY IS IMPOSSIBLETO REACH. AAMBITIOUSA GOAL THAT DRIVES YOUTO DO MORE THAN YOUHAVE EVER DONE BEFORE.ZZESTYA GOAL THAT BRINGS LIFEINTO YOUR WORLD, AFLAVORFUL GOAL.YYEE-HAWA GOAL THAT YOU WOULDHAVE FUN GOING AFTER.MAN Y P EOP LE FIN D O NE MET H OD AN D AC T A S T HOU GH IT IS THE ON LY WAYTO DO THI NGS . D ON’ T D O T HAT ! Y O U C AN REA CH AND SE T Y OUR GO ALS IN ASMAN Y W AYS AS YO U C AN IMA G IN E . NOW , T HER E I S M UCH MO RE TO GOA LSTHA N J UST CH OOS ING A DES I RE D O U TC O ME. WH EN I H EAR AB OUT GO ALSET TIN G, I H EAR PE OPL E S AY T HE Y S H OU L D B E S MAR T-- SP ECI FIC ,MEA SUR ABL E, ATT AIN ABL E, R EL E VA N T, AND TI ME- BOU ND. WH ILE TH AT ISONE WA Y O F S ETT ING GO ALS , I T I S M O ST DEF INI TEL Y N OT THE ON LY WAY .ONE OF MY ME THO DS OF SET T IN G G O AL S , A ND NOT ICE I SAI D O NE, IS TH ECRA ZY MET HOD . W RIT E Y OUR CR A ZY GOA LS IN THE BL ANK BO XES . 112

C R A Z Y G O A L S ?W H YWHY W O U L D I S E T GOAL S L I K E T H I S ? BECA U S E T H E Y H ELP ME T O T H I N KDIFF E R E N T L Y ! Y O U SEE, I F I S E T A N ATTA I N A B L E G O A L, I DO N ’ T R E A L L YHAVE T O A D D A N Y NEW S K I L L S T O M Y REP E R T O I R E . I C AN US E M YCURR E N T S K I L L S TO RE A C H T H E M , B UT WHE N I S E T C R A ZY GO A L S A N DREAL L Y I N T E N D T O REA C H T H E M , I HAVE T O D E V E L O P N EW SK I L L S A N DTHIS T A K E S M E T O ANOT H E R L E V E L .GOAL S A R E M E A N T TO H E L P Y O U H A V E A T A R G E T . T H E Y ALSO H E L P Y O USEE H O W Y O U ’ R E PERFO R M I N G I N R E LATION T O T H A T T ARGET. I M A G I N EYOU A R E S H O O T I NG A B O W A N D A R R OW. YO U D R A W B A C K THE S T R I N GAND L E T T H E A R R OW FL Y . L E T ’ S J U S T SAY Y O U R A R R O W IS N O W H E R ENEAR T H E T A R G E T . PERH A P S T H E A R ROW I S 1 0 0 Y A R D S OFF C O U R S E .SOME P E O P L E W O ULD RU N O U T T H E R E AND S P R A Y P A I N T A BU L L S - E Y EAROU N D T H E A R R OW AND A C T A S T H OUGH T H A T I S W H A T THEY M E A N TTO D O . T H A T I S NOT HO W Y O U R E A C H YOU R G O A L S . U S E THATINFO R M A T I O N A S FEEDB A C K . S O M E T H ING YO U D I D C A U S ED THA T A R R O WTO B E O F F C O U R S E AND I F Y O U C A N CORRE C T I T Y O U WILL E V E N T U A L L YHIT Y O U R O R I G I N AL TAR G E T , A N D W ITH TI M E Y O U W I L L GET G O O D A T I T . SO, G O A L S H E L P YOU H O N E I N Y O U R SKIL L S . T H E Y A L SO HE L P Y O UPLAY A T A N O T H E R LEVE L ; T H E Y G E T YOU T O S T R E T C H . IT RE A L L Y D O E S N ’T MAT T E R I F Y O U EVER R E A C H Y O U R GOALS . Y O UWILL G R O W R E G A RDLESS O F Y O U R A CCOMP L I S H M E N T S , AND YO U W I L LSHOW U P D I F F E R E NTLY T H A N Y O U W OULD I F Y O U N E V E R HAD T H EGOAL . D O N ’ T P L A Y IT S A F E O R S M A RT IN T H I S G A M E . SET A C R A Z Y G O A L ,ONE T H A T G E T S Y OU TO B E H A V E D I F FERENT L Y . S E T A G OAL T H A T M A K E SYOU F E E L U N C O M FORTAB L E A N D W O R K LIKE T H E D I C K E N S TO R E A C H I T .YOU W I L L B E A M A ZED A T W H A T Y O U CREAT E .I AL S O H A V E A N O THER W A Y O F S E T T ING G O A L S T H A T I LEARN E D F R O MMY C O A C H R I C H L ITVIN ( T H A T C O N F I DENCEG U Y . C O M ) . R I CH TO L D M E T OSIMP L I F Y M Y G O A L DOW N T O A S I N G LE SEN T E N C E . T O CREATE ASENT E N C E T H A T E NCOMP A S S E S E V E R YTHING I D E S I R E I N MY L I F E . FOR M E W R I T I N G COMES E A S Y . I C A N EXPL A I N T H I N G S IN GRE A T D E T A I LAND R A M B L E O N I N MYR I A D W O R D S , BUT TO S I M P L I F Y MY GOA L S T O ASING L E P O W E R F U L SENT E N C E S E E M S IMPOS S I B L E . H O W E VER, I D I D I T .WITH R I C H ’ S H E L P I SE T M Y S I M P L E GOAL T H A T E N C O M PASSE SEVER Y T H I N G I D E SIRE. Y O U C A N S E E IT ON T H E N E X T PAGE: 113

HA VE FU N. CH ANG E LIV ES.IN T H I S S I M P L E GOAL I S E V E R Y T H I N G I DE S I R E T O C R E ATE. I C A N G A U G EALL O F M Y A C T I O NS FRO M T H I S S I M PLE PO I N T . I S W H A T I AM D O I N GFUN? I S I T C H A N GING L I V E S ? I F I T IS NO T , I J U S T D O N’T DO I T .IF YO U W E R E T O SIMPLI F Y Y O U R L I FE GOA L S T O A S I M PLE PO W E R F U LSENT E N C E O R A F EW PO W E R F U L W O R DS THA T W O U L D C H ANGE Y O U RLIFE , W H A T W O U L D YOU R G O A L B E ? TAKE S O M E T I M E A ND PLA Y W I T HTHIS U N T I L Y O U FIND S O M E T H I N G T HAT WO R K S . A D A P T IT AS Y O UNEED , B U T S I M P L IFY YO U R G O A L S D OWN TO S I M P L E P O WERFU L W O R D S .YOU’ L L B E S U R P R ISED A T H O W D I F F ICULT T H I S T A S K C AN BE , B U T T H ERESU L T S A R E W O RTH IT .USE G O A L S A S A TOOL T O G R O W . A TOOL T H A T A L L O W S YOU T O D OTHIN G S Y O U N E V E R WOU L D H A V E D O NE HAD Y O U N O T S ET THE G O A LNOW, I T ' S Y O U R TURN. I F Y O U C O U L D WRI T E A O N E S E NTENC E G O A L ,WHAT W O U L D I T BE?WRIT E T H A T H E R E :. . . C O N T I N U E D114

REFLECTION NOTES:MY TARGET:0 1 0 2 0 31 3 1 4 1 50 7 0 8 0 91 9 2 0 2 12 5 2 6 2 70 4 0 5 0 61 6 1 7 1 81 0 1 1 1 22 2 2 3 2 42 82 9 3 0H A B I T T R A C K E R6 6 D A YTRA CKI NG YOU R A CTI VIT IES AN D O UTC OME S A RE BOT H V ITA L T O Y OURSUC CES S I N T HIS GA ME. IF YO U D ON’ T K NOW WH AT YOU AR E D OIN G O RWHA T Y OU HAV E A CCO MPL ISH ED, HO W C AN YOU CH ANG E T HAT ? YOU NE ED TO KNO W W HER E Y OU ARE . I T I S P ART OF ST AYI NG CON SCI OUS . I TIS PAR T O F S HOW ING UP . W HAT IS ON E T HIN G Y OU WIL L T RAC K E VER Y D AYFOR TH E N EXT 66 DA YS? 115

REFLECTION NOTES:MY TARGET:3 1 3 2 3 34 3 4 4 4 53 7 3 8 3 94 9 5 0 5 15 5 5 6 5 73 4 3 5 3 64 6 4 7 4 84 0 4 1 4 25 2 5 3 5 46 1 6 2 6 3H A B I T T R A C K E R6 6 D A YS E V E R T H E I G N O R A N T D O U B T I N Y O U R H E A R T W I T H T H E S W O R D O FS E L F - K N O W L E D G E . O B S E R V E Y O U R D I S C I P L I N E . A R I S E . - B HAG AVA D G ITA 5 8 5 9 6 06 4 6 5 6 6116

117N U R T U R EY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O N O T I C E A N Y A R E A SW H E R E Y O U N E E D T O L E A R N M O R E . W H E R E C A N Y O UG R O W T H I S W E E K ? W H E R E C A N Y O U S T R E T C H F U R T H E RT H A N Y O U H A V E E V E R S T R E T C H E D I N Y O U R L I F E ? W H E R EC A N Y O U D O M O R E ? B E M O R E P O W E R F U L ?Y O U R C H A L L E N G E W I L L B E T O P U S H Y O U R S E L F T OD E V E L O P A N Y S K I L L S Y O U M I G H T B E L A C K I N G . R E A C H O U TT O M E N T O R S . F I N D W A Y S G O G O B E Y O N D Y O U R C U R R E N TC A P A C I T Y . R E A L L Y P U S H Y O U R S E L F T H I S W E E K .

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T H E F R U I T O F Y O U R L A B O R S .T H E F I N A L J O U R N E Y F O R A G I A N T L I F EJ O U R N E YT H E L E G A C Y119

IT IS NATURAL FOR A G I A N T T O W A N T T O G I V E B A C K A S T H E Y G R O W . T H E M O S TIMPORTANT PART OF ANY AD V E N T U R E , B E I T L I F E - S I Z E D O R G I A N T - S I Z E D , A R E T H EMOMENTS WE SHARE WITH OTHE R S .EACH OF US CAN LEARN FRO M O N E A N O T H E R I N T H O S E S H O R T B U T S P E C I A LPATCHES OF TIME WE SHARE .WHAT YOU LEAVE BEHIND IS W H A T W I L L B E R E M E M B E R E D F O R E V E R . Y O U RLEGACY WILL CONSIST OF A L L O F T H E M E A N I N G F U L E X P E R I E N C E S Y O U C R E A T E I NYOUR JOURNEY. IN THIS S E C T I O N , Y O U W I L L D I V E D E E P I N T O Y O U R W H Y . T H I SWILL GIVE YOU A CHANCE T O E X P L O R E Y O U R R E A S O N F O R E V E R Y T H I N G Y O U D O ;A CHANCE TO DISCOVER WHAT T H I N G S A R E M O S T M E A N I N G F U L T O Y O U I N Y O U RLIFE.L E G A C Y J O U R N E YL E A V I N G Y O U RTH E G R E AT US E O F LI F E I S T O S P EN D I T FO R S O ME T H IN G T H ATWI L L O U TL A ST I T . ” — W IL L IA M JA M ES120

Journey 12CHECKLISTThe Legacy Journey section of workbookWeek 12 of Stretch Revolution- Check your emailThe Legacy Journey meditation- PodiaThe Legacy Journey assignments- PodiaThe Legacy Journey webinar- PodiaIFive Questions- Page 124What Are Your Primary Values- Page 126What's On Your Tombstone- Page 127121A Letter From Your Future Self- Page 128The Goal of ThisSection Is ToConnect DeeplyWith Your Why,Your Meanings,And YourPurposesYour Legacy challenge for this journey- Page 129

If you are going to live,If you are going to live,leave a legacy. Make aleave a legacy. Make amark on the world thatmark on the world thatcan't be erased.can't be erased.MAMAYA ANGELOYA ANGELO122

123

Q U ES T I O NSF I V EIF YOU KNEW THAT 5 YEARS FROMNOW, ON THIS DATE, THIS WOULD BETHE DAY THAT YOU DIE, WHAT WOULDYOU DO IN BETWEENWHAT'S THE POINT OF YOUR LIFE?WHO WOULD YOU LIKE TO BE WITH?WHAT LEGACY DO YOU WANTTO LEAVE?WHAT REALLY MATTERS?A F R I E ND A N D MEN T O R OF M I NE, F R A NCI S P ICH E , SHAR E D THE S E QUES T I O NS W I T H ME A NDTHE T H EY W E R E LI F E CHA N G I NG. N O W IT ' S YOU R T URN T O ANS W E R THE M F OR Y O U . TAK E A MO M E N T TO R E ALL Y R EFLE C T ON T H E SE Q U E STIO N S .124

WHAT ARE MYPRIMARY VALUES?ValueCuriosityGiving &ReceivingMEWHA T E V E R I DOPRO V I D E S VALU E T OTHO S E I LOVE; I N C L UDIN GME. I T E NHANC E S T H EEXP E R I E N CE OF T H E TIME IHAV E . I T INCR E A S E S MYABI L I T Y TO DO W H A T ILOV E .WHA T E V E R I DO F E E D SMY I N S A T IABLECUR I O S I T Y FOR L I F E , TH EMEC H A N I C S OF T H EUNI V E R S E , CUL T U R E ANDTHE W O R L D, AD V E N T U RE,AND D I S C OVERY . I TALL O W S M E TO S H A R ETHE S E D I SCOVE R I E S WITHOTH E R S I N MY U N I Q U EWAY .IT A L L O W S ME T O G I VEAND R E C E IVE W I T H O U T ASEN S E O F OBLI G A T I O N ORDUT Y . I AM AB L E T O GIV EAND R E C E IVE; G U I L T FRE E .HER E A R E THE V A L U E S I A R R I V E D AT F R O M THE F I V E QUES T I O N S . THE S E A R ETHE T H I N GS TH A T A R E MO S T I M P ORTA N T T O ME. M Y D R IVIN G V A L UES.125

WHAT ARE YOURPRIMARY VALUES?NOW , L E T 'S DO T H E SAME F O R Y OU. W H A T ARE T H R E E PRIM A R Y V ALUES Y O UWIL L H O L D THR O U G H YOUR E N T I R E JO U R N E Y ? GIV E T H E M A T I T L E AND ADES C R I P T ION. W H A T MATT E R S M O ST T O Y O U ?YOU126

T O M B S T O N E ?W H A T ' S O N Y O U RW H A T W I L L B E O N Y O U R T O M B S T O N E W H E N Y O U D I E ? W H A T W I L LO T H E R S R E M E M B E R Y O U F O R ? W H A T I M P A C T W I L L Y O U H A V E M A D EO N T H E W O R L D ?R I PY O U R N A M EB O R ND I E DG O T O D E A T H D A T E . O R GW H A T W I L L B E W R I T T E NO N Y O U R T O M B S T O N E ?127

F U T U R E S E L FA L E T T E R F R O M Y O U RI M A G I N E Y O U R E C E I V E A L E T T E R F R O M Y O U R F U T U R E S E L F . T H E Y W R O T ET O T E L L Y O U A B O U T T H E L I F E Y O U H A D A N D T H E I M P A C T T H A T Y O U M A D EI N T H E W O R L D . T H E Y F O U N D A W A Y T O S E N D I T B A C K I N T I M E A N D N O WY O U H O L D I T I N Y O U R H A N D S . W H A T M E S S A G E D I D T H E Y W R I T E F O R Y O U ?128

129L E G A C YY O U R C H A L L E N G E O FY O U R C H A L L E N G E T H I S W E E K I S T O R E A L L Y S L O W D O W NW I T H Y O U R W H Y . W H Y A R E Y O U D O I N G W H A T Y O U A R ED O I N G ? W H A T A R E Y O U H O P I N G F O R ? W H O A R E Y O UD O I N G I T F O R ? W H A T W O U L D Y O U L I K E T O L E A V E A S AL E G A C Y ?N O W , P R A C T I C E B E I N G A L I V I N G L E G A C Y . D O N ' T W A I TU N T I L Y O U A R E D E A D T O M A K E A D I F F E R E N C E . S T A R TL I V I N G Y O U R L E G A C Y N O W . R I G H T N O W . . . A N D N O W . . . A N DN O W .B E T H E L E G A C Y Y O U W A N T T O L E A V E W I T H T H E W O R L D .

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C O N G R A T U L A T I O N S !YOU HAVE FIN S I H E D T H E W O R K B O O K , B U T T H E S E A RE E X E RC I S E S YO U C A N D OAGAIN AND AG A I N . A N Y T I M E Y O U C A T C H Y O U R S E L F P L A Y I NG S M A L L, G O BA C KTHROUGH THES E E X E R C I S E S T O R E G A I N Y O U R G I A N T' N E S S . W I T H P R A C T I CE A N DTIME, YOU WI L L D O T H I S A U T O M A T I C A L L Y A N D I T W I L L GE T E A SI E R A ND E A S IE R T OMOVE FROM SM A L L T O G I A N T . WE ARE SO GR A T E F U L F O R Y O U A N D T H E E F F O R T Y OU P U T I N T O Y OU R S E L F. ITRUST THAT T H I S N E W L E A R N I N G W I L L S E R V E Y O U F O R T HE R E S T O F Y OU R L I F E I NANYTHING YOU C H O O S E T O D O . MAKE IT A GI A N T L I F E !T H E W O R K B O O KT H A N K Y O U F O R C O M P L E T I N G131

S O L V E T H I S M A Z E" A " S O L U T I O N F O R T H EWho has done what you want to do? Who already knows the way?132

The SymbolismBehind The LogoSix Roots. Symbolizing Unconsciousness, Awareness, Grief, Acceptance, Gratitude,and EmpowermentThe "X", symbolizing you areexactly where you aresupposed to be doing exactlywhat you should be doing atexactly the right time.Five Branches. SymbolizingGrowth, and the Journeys ofUncertainty, Abundance, Vision,Surrender, and NurtureOne fruit, representing thejourney of your legacy andyour giving back to theworld. The circle Representingyou and the new worldyour are creating, andhow all of thesejourneys exist inside you.The fractals of teachings found within each of thejourneysThe leaves representing theAbundance of the world andyour access to itTHE SYMBOLISM OF THE 12 JOURNEYS LOGO133

G E T I NT O U C HW I T HT H EG I A N T SREACH OUT TO US ANY TIME FOR MORE INFORMATION ABOUT OURCOURSES, OR COACHING PROGRAMS.WEBSITEEMAILSOCIALSCAN FOR CURRENT SGTRAINING PROGRAMSMANDELBROTLLC@GMAIL.COMFACEBOOK.COM/GROUPS/TRIBEOFGIANTSGIANTSANDSMALLS.COM