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The Frog Whisperer Daily journal empowering exercises and bonus features JANE ATKINSON
Welcome to The Frog Whisperer Journal I hope you are enjoying reading The Frog Whisperer As you know it came about after I kissed many frogs and decided that I wanted to try to save you from some of my mistakes It takes work and some strategy to create the ideal life for yourself And this journal is going to help you get there As you know it s not about controlling the frogs or changing yourself to fit someone else s perfect ideal It s about becoming the best version of you So that when you re ready to Leap out onto the dating scene you ll be exclaiming Come on down and meet me I m fabulous We ve got some work to do So I ve gathered all the exercises and ideas together here in The Frog Whisperer Journal so you could work through your own process You might want to be reading The Frog Whisperer at the same time or just use it as a reference First I needed to get clear on what my dream was You ll find some help with your Dream Board on page 1 Here s a list of the rest of the exercises Exercise 1 Your Perfect Day and Life with Your Partner 19 Exercise 2 Characteristics of the Mate Perfect for You 48 Exercise 3 What Values Will You and Your Perfect Mate Share 68 THE FROG WHISPERER JOURNAL iii
Exercise 4 What Would It Take to Make Me Truly Happy 92 Exercise 5 The Frog Whisperer Book Club 139 Exercise 6 Get to the Heart of the Wound 163 Exercise 7 Are You Ready to Be in the Dating Relationship Game 189 Exercise 8 Is Your Mojo Intact 212 Exercise 9 Quieting the Mind 231 You ll also find some space to create your annual goals on page 5 Don t hold back Think about what you want and what makes you happy Take the Leap Dream Big Use the daily journal pages in a way that works for you Write down your thoughts for that day expand upon what you ve discovered during the exercises or reflect upon the Ideas to Ponder I ve also provided some space to keep you focused on the positive Things I Love About Me and Things that Make Me Happy For more on this check out The Frog Whisperer Positive Practice Audio at www FrogWhisperer com There are also some spots to keep track of what you are grateful for and things you need to do Work through the steps and exercises and you ll soon be ready to Leap for Love iv THE FROG WHISPERER JOURNAL
Documenting the Dream One practice that I started years ago was building a dream board for every new year Over the holidays I sit down with a bunch of my favorite magazines and my laptop and start cutting out pictures of all of the things that I like resonate with or want in my life Sometimes I d use clip art or find an image that spoke to me Sometimes it s just a pretty picture that makes Why wait for life to me feel happy when I look at it sometimes it s happen to you by something that I want to acquire like a new accident Why watch or shoes Often it s something I want to not design it accomplish like writing a book I also add words to the board to show the theme of my year Last year was love for instance whereas this year is health and wealth So where last year there were photos of happy couples this year there are photos of healthy food yoga and bars of gold I remember when watching The Secret one of the experts talked about a time in his life where he had put his dream board away in a box for many years and had moved several times And when he dug it out again he realized that a photo of a house he had cut out from a magazine was the exact home he had purchased A colleague of mine Murray Smith who co wrote The Answer Grow Any Business Achieve Financial Freedom and Live an Extra THE FROG WHISPERER JOURNAL 1
ordinary Life works his dream board every day Murray says that putting up a dream board isn t enough you have to look at it every day and take actions that will move you closer to creating your dream Assembling Your Dream Board Find a piece of bristol board or a nice frame and plan your space Go get some of your favorite magazines and start flipping through them for pictures or words that you like that resonate with you Open your laptop and Google some of these ideas You might want to refer back to your list of goals for this year Start assembling the pictures and images Work in the words and headlines Place your board where you ll see it every day Use the next blank page to rough out your plan See an example of one of my dream boards page 4 to get an idea of what I m talking about I still do a dream board every year but now I place it in a beautiful frame with a mat and have invited my stepdaughters to do their boards at the same time It s great to see what they have set out as goals for themselves each year Dream Big 2 THE FROG WHISPERER JOURNAL
WHAT WILL I ACCOMPLISH THIS YEAR THE FROG WHISPERER JOURNAL 5
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RY Date DI I LY DA A Every thought is a seed If you plant crab apples don t count on harvesting Golden Delicious Bill Meyer THE FROG WHISPERER JOURNAL 7
Date 8 THE FROG WHISPERER JOURNAL
Date Things to do this week THE FROG WHISPERER JOURNAL 9
Date Things I m r grateful fo 10 THE FROG WHISPERER JOURNAL
Date When one of the leading causes of divorce is money find out up front if you have similar goals and values when it comes to cash and spending THE FROG WHISPERER JOURNAL 11
Things I love about me THE FROG WHISPERER JOURNAL 203