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MISSION STATEMENTMISSION STATEMENT As a Survivor living with Colitis, & beingAs a Survivor living with Colitis, & being100% in remission, my aim, as a student of100% in remission, my aim, as a student ofintegrated wellness, is to first, be-live theintegrated wellness, is to first, be-live thelaws of health and wellness. Thusly,laws of health and wellness. Thusly,expanding that education by being of serviceexpanding that education by being of serviceto the community through functional flowto the community through functional flowmovement, philosophical truths, andmovement, philosophical truths, andproviding insight into nature's most bio-providing insight into nature's most bio-available, nutrient dense foods which haveavailable, nutrient dense foods which havethe potential to promote a higher level ofthe potential to promote a higher level ofcognitive and physical performance.cognitive and physical performance.EXPERIENCEEXPERIENCECertified Functional StrengthCoach through Mike BoylesStrength & Conditioning ProgramFunctional Strength &Conditioning Coach for the LittleRock Rangers Youth Soccer Clubs2019: Facilitated a Strength &Conditioning Summer Programfor FCDallas Cabot Soccer Clubunder Founder/Coach MicahJohnsonInterned at Ross Strength &Speed: 6 monthsInterned at Arkansas FitnessAthletics: 15 monthsMartial Arts Experience: 10+ yearsKick Boxing, Muay Thai & Boxing.20+ Years Autodidactic Study ofNutrition: Vegetarian, Vegan andCarnivore Lifestyles
Defensive Movement StrategiesDefensive Movement Strategiesforged from personal experience.forged from personal experience. Not only will those in thisNot only will those in thisprogram learn self-defenseprogram learn self-defensethrough movement, but they willthrough movement, but they willalso learn to embrace self-also learn to embrace self-discipline, positive self-image anddiscipline, positive self-image andan empowered belief in one'san empowered belief in one'sability to overcome both mentalability to overcome both mentaland physical challenges, whileand physical challenges, whiledeveloping their own uniquedeveloping their own uniqueHeroic Spirit!Heroic Spirit!Stretch Recoil DevelopmentDynamic Warm-upPlyometrics, Speed Drills,Olympic Lifts, Med Balls, HangCleans, Barbell Snatches, JumpSquats, Kettle Bell Swings Power Development: Emphasison Unilateral MovementCultivate the Predator/HunterSkill: Entails Acute Awareness &Focus Driven Drills to EnhanceMental StaminaPHASE TWO: 6 WEEKSPHASE TWO: 6 WEEKS (7-12)(7-12)H E R O E S M O V E M E N TH E R O E S M O V E M E N TT R A I N I N GT R A I N I N GI G N I T I N G T H E F L A M EI G N I T I N G T H E F L A M EIntro to Primary Movements:(push, pull, crawl, carry)Fundamentals for PowerGenerationBalance & SynchronicityAgility & Speed PrepStability & Strength DevelopmentDynamic Movement & MotorSkill RefinementT H E E M E R G I N G H E R OT H E E M E R G I N G H E R OPHASE ONE: 6 WEEKS (1-6)PHASE ONE: 6 WEEKS (1-6)Individual pricingIndividual pricingTraining: 2x Per WeekTraining: 2x Per Week 4 - 64 - 6 HEROESHEROESTRAINING : 2 x PER WEEKTRAINING : 2 x PER WEEKAGE 55 YRS & UPAGE 55 YRS & UPTEAM PRICINGTEAM PRICING$ 300 PP (6 WEEKS):$ 300 PP (6 WEEKS):WISE ONES PKGWISE ONES PKG$300 PP (6 WEEKS):$300 PP (6 WEEKS):TRAINING: 2 x PER WEEKTRAINING: 2 x PER WEEK4 - 6 WISE ONES4 - 6 WISE ONESHEROES (PERSONAL) TRAININGHEROES (PERSONAL) TRAININGHEROES MVMT TRAININGHEROES MVMT TRAININGACTIVE RECVRY & MOBILITYACTIVE RECVRY & MOBILITY$45 PER SESSION$45 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION12 Session Minimum12 Session MinimumTRAINING 2X PER WEEKTRAINING 2X PER WEEKALL TRAININGS MUST BE COMPLETEDALL TRAININGS MUST BE COMPLETED WITHINWITHIN 8 WEEKS OF SIGNUP 8 WEEKS OF SIGNUPTRAINING 2X PER WEEKTRAINING 2X PER WEEK
Defensive Movement StrategiesDefensive Movement Strategiesforged from personal experience.forged from personal experience. Not only will those in thisNot only will those in thisprogram learn self-defenseprogram learn self-defensethrough movement, but they willthrough movement, but they willalso learn to embrace self-also learn to embrace self-discipline, positive self-image anddiscipline, positive self-image andan empowered belief in one'san empowered belief in one'sability to overcome both mentalability to overcome both mentaland physical challenges, whileand physical challenges, whiledeveloping their own uniquedeveloping their own uniqueHeroic Spirit!Heroic Spirit!Stretch Recoil DevelopmentDynamic Warm-upPlyometrics, Speed Drills,Olympic Lifts, Med Balls, HangCleans, Barbell Snatches, JumpSquats, Kettle Bell Swings Power Development: Emphasison Unilateral MovementCultivate the Predator/HunterSkill: Entails Acute Awareness &Focus Driven Drills to EnhanceMental StaminaPHASE TWO: 6 WEEKSPHASE TWO: 6 WEEKS (7-12)(7-12)H E R O E S M O V E M E N TH E R O E S M O V E M E N TT R A I N I N GT R A I N I N GI G N I T I N G T H E F L A M EI G N I T I N G T H E F L A M EIntro to Primary Movements:(push, pull, crawl, carry)Fundamentals for PowerGenerationBalance & SynchronicityAgility & Speed PrepStability & Strength DevelopmentDynamic Movement & MotorSkill RefinementT H E E M E R G I N G H E R OT H E E M E R G I N G H E R OPHASE ONE: 6 WEEKS (1-6)PHASE ONE: 6 WEEKS (1-6)Individual pricingIndividual pricingTraining: 2x Per WeekTraining: 2x Per Week 4 - 64 - 6 HEROESHEROESTRAINING : 2 x PER WEEKTRAINING : 2 x PER WEEKAGE 55 YRS & UPAGE 55 YRS & UPTEAM PRICINGTEAM PRICING$ 300 PP (6 WEEKS):$ 300 PP (6 WEEKS):WISE ONES PKGWISE ONES PKG$300 PP (6 WEEKS):$300 PP (6 WEEKS):TRAINING: 2 x PER WEEKTRAINING: 2 x PER WEEK4 - 6 WISE ONES4 - 6 WISE ONESHEROES (PERSONAL) TRAININGHEROES (PERSONAL) TRAININGHEROES MVMT TRAININGHEROES MVMT TRAININGACTIVE RECVRY & MOBILITYACTIVE RECVRY & MOBILITY$45 PER SESSION$45 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION12 Session Minimum12 Session MinimumTRAINING 2X PER WEEKTRAINING 2X PER WEEKALL TRAININGS MUST BE COMPLETEDALL TRAININGS MUST BE COMPLETED WITHINWITHIN 8 WEEKS OF SIGNUP 8 WEEKS OF SIGNUPTRAINING 2X PER WEEKTRAINING 2X PER WEEK
Defensive Movement StrategiesDefensive Movement Strategiesforged from personal experience.forged from personal experience. Not only will those in thisNot only will those in thisprogram learn self-defenseprogram learn self-defensethrough movement, but they willthrough movement, but they willalso learn to embrace self-also learn to embrace self-discipline, positive self-image anddiscipline, positive self-image andan empowered belief in one'san empowered belief in one'sability to overcome both mentalability to overcome both mentaland physical challenges, whileand physical challenges, whiledeveloping their own uniquedeveloping their own uniqueHeroic Spirit!Heroic Spirit!Stretch Recoil DevelopmentDynamic Warm-upPlyometrics, Speed Drills,Olympic Lifts, Med Balls, HangCleans, Barbell Snatches, JumpSquats, Kettle Bell Swings Power Development: Emphasison Unilateral MovementCultivate the Predator/HunterSkill: Entails Acute Awareness &Focus Driven Drills to EnhanceMental StaminaPHASE TWO: 6 WEEKSPHASE TWO: 6 WEEKS (7-12)(7-12)H E R O E S M O V E M E N TH E R O E S M O V E M E N TT R A I N I N GT R A I N I N GI G N I T I N G T H E F L A M EI G N I T I N G T H E F L A M EIntro to Primary Movements:(push, pull, crawl, carry)Fundamentals for PowerGenerationBalance & SynchronicityAgility & Speed PrepStability & Strength DevelopmentDynamic Movement & MotorSkill RefinementT H E E M E R G I N G H E R OT H E E M E R G I N G H E R OPHASE ONE: 6 WEEKS (1-6)PHASE ONE: 6 WEEKS (1-6)Individual pricingIndividual pricingTraining: 2x Per WeekTraining: 2x Per Week 4 - 64 - 6 HEROESHEROESTRAINING : 2 x PER WEEKTRAINING : 2 x PER WEEKAGE 55 YRS & UPAGE 55 YRS & UPTEAM PRICINGTEAM PRICING$ 300 PP (6 WEEKS):$ 300 PP (6 WEEKS):WISE ONES PKGWISE ONES PKG$300 PP (6 WEEKS):$300 PP (6 WEEKS):TRAINING: 2 x PER WEEKTRAINING: 2 x PER WEEK4 - 6 WISE ONES4 - 6 WISE ONESHEROES (PERSONAL) TRAININGHEROES (PERSONAL) TRAININGHEROES MVMT TRAININGHEROES MVMT TRAININGACTIVE RECVRY & MOBILITYACTIVE RECVRY & MOBILITY$45 PER SESSION$45 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION$60 PER SESSION12 Session Minimum12 Session MinimumTRAINING 2X PER WEEKTRAINING 2X PER WEEKALL TRAININGS MUST BE COMPLETEDALL TRAININGS MUST BE COMPLETED WITHINWITHIN 8 WEEKS OF SIGNUP 8 WEEKS OF SIGNUPTRAINING 2X PER WEEKTRAINING 2X PER WEEK Coach Ra
MISSION STATEMENTMISSION STATEMENT As a Survivor living with Colitis, & beingAs a Survivor living with Colitis, & being100% in remission, my aim, as a student of100% in remission, my aim, as a student ofintegrated wellness, is to first, be-live theintegrated wellness, is to first, be-live thelaws of health and wellness. Thusly,laws of health and wellness. Thusly,expanding that education by being of serviceexpanding that education by being of serviceto the community through functional flowto the community through functional flowmovement, philosophical truths, andmovement, philosophical truths, andproviding insight into nature's most bio-providing insight into nature's most bio-available, nutrient dense foods which haveavailable, nutrient dense foods which havethe potential to promote a higher level ofthe potential to promote a higher level ofcognitive and physical performance.cognitive and physical performance.EXPERIENCEEXPERIENCECertified Functional StrengthCoach through Mike BoylesStrength & Conditioning ProgramFunctional Strength &Conditioning Coach for the LittleRock Rangers Youth Soccer Clubs2019: Facilitated a Strength &Conditioning Summer Programfor FCDallas Cabot Soccer Clubunder Founder/Coach MicahJohnsonInterned at Ross Strength &Speed: 6 monthsInterned at Arkansas FitnessAthletics: 15 monthsMartial Arts Experience: 10+ yearsKick Boxing, Muay Thai & Boxing.20+ Years Autodidactic Study ofNutrition: Vegetarian, Vegan andCarnivore Lifestyles
MISSION STATEMENTMISSION STATEMENT As a Survivor living with Colitis, & beingAs a Survivor living with Colitis, & being100% in remission, my aim, as a student of100% in remission, my aim, as a student ofintegrated wellness, is to first, be-live theintegrated wellness, is to first, be-live thelaws of health and wellness. Thusly,laws of health and wellness. Thusly,expanding that education by being of serviceexpanding that education by being of serviceto the community through functional flowto the community through functional flowmovement, philosophical truths, andmovement, philosophical truths, andproviding insight into nature's most bio-providing insight into nature's most bio-available, nutrient dense foods which haveavailable, nutrient dense foods which havethe potential to promote a higher level ofthe potential to promote a higher level ofcognitive and physical performance.cognitive and physical performance.EXPERIENCEEXPERIENCECertified Functional StrengthCoach through Mike BoylesStrength & Conditioning ProgramFunctional Strength &Conditioning Coach for the LittleRock Rangers Youth Soccer Clubs2019: Facilitated a Strength &Conditioning Summer Programfor FCDallas Cabot Soccer Clubunder Founder/Coach MicahJohnsonInterned at Ross Strength &Speed: 6 monthsInterned at Arkansas FitnessAthletics: 15 monthsMartial Arts Experience: 10+ yearsKick Boxing, Muay Thai & Boxing.20+ Years Autodidactic Study ofNutrition: Vegetarian, Vegan andCarnivore Lifestyles