Health First Fall Wellness Guide 2020 loading...
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BACK TO ROUTINE 2020 BACK TO HEALTH Health First s Get Back on Track Fall Wellness Guide
BACK TO ROUTINE 2020 BACK TO HEALTH Health First s Get Back on Track Fall Wellness Guide
BACK TO ROUTINE 2020 B AC K TO H E A LT H Health First s Get Back on Track Fall Wellness Guide We know the fall season and back to school feel quite a bit different this year Stress and uncertainty are at an all time high As natural health advocates we know that there are incredible strategies to support your health that work alongside increased sanitization protocols and physical distancing The foundation of good health and immunity requires a balance of nutrition and physical and emotional well being But we also understand that trying to achieve all of this during such an unprecedented time can feel completely overwhelming In hopes of supporting you during all the chaos we have created the ultimate guide to help you Get Back On Track Introducing the Health First Get Back on Track Fall Wellness Guide Yes we believe masks sanitization protocols and physical distancing are essential in protecting ourselves and our community from the spread of COVID 19 We also know that our immune system plays a foundational role in wellness The key to a fantastic immune system is good overall health and many factors contribute to ensuring this system is functioning optimally Adequate nutrition movement stress reduction good sleep and time for self care are all required to keep this system primed We have created a guide featuring some of our favourite brands that includes Healthy meal ideas and recipes Self care and supplement strategies Sleep and stress reduction ideas At the beginning of this guide we offer key supplements to support your health this Fall The following pages are laid out over seven days Each day provides a morning and evening self care strategy breakfast lunch and dinner suggestions You can choose to follow the guide day by day or pick a few of the your favourite days to follow Alternatively you can build your own weekly guide by choosing the self care strategies and recipes you re most drawn to The goal is to take time each day to support your physical mental and emotional health by nourishing your body with nutritious food and self care Getting back on trach this Fall doesn t have to be complicated Here s to enjoying your healthiest autumn yet 2 3
BACK TO ROUTINE 2020 B AC K TO H E A LT H Health First s Get Back on Track Fall Wellness Guide We know the fall season and back to school feel quite a bit different this year Stress and uncertainty are at an all time high As natural health advocates we know that there are incredible strategies to support your health that work alongside increased sanitization protocols and physical distancing The foundation of good health and immunity requires a balance of nutrition and physical and emotional well being But we also understand that trying to achieve all of this during such an unprecedented time can feel completely overwhelming In hopes of supporting you during all the chaos we have created the ultimate guide to help you Get Back On Track Introducing the Health First Get Back on Track Fall Wellness Guide Yes we believe masks sanitization protocols and physical distancing are essential in protecting ourselves and our community from the spread of COVID 19 We also know that our immune system plays a foundational role in wellness The key to a fantastic immune system is good overall health and many factors contribute to ensuring this system is functioning optimally Adequate nutrition movement stress reduction good sleep and time for self care are all required to keep this system primed We have created a guide featuring some of our favourite brands that includes Healthy meal ideas and recipes Self care and supplement strategies Sleep and stress reduction ideas At the beginning of this guide we offer key supplements to support your health this Fall The following pages are laid out over seven days Each day provides a morning and evening self care strategy breakfast lunch and dinner suggestions You can choose to follow the guide day by day or pick a few of the your favourite days to follow Alternatively you can build your own weekly guide by choosing the self care strategies and recipes you re most drawn to The goal is to take time each day to support your physical mental and emotional health by nourishing your body with nutritious food and self care Getting back on trach this Fall doesn t have to be complicated Here s to enjoying your healthiest autumn yet 2 3
BACK TO ROUTINE 2020 B AC K TO H E A LT H Health First s Get Back on Track Fall Wellness Guide We know the fall season and back to school feel quite a bit different this year Stress and uncertainty are at an all time high As natural health advocates we know that there are incredible strategies to support your health that work alongside increased sanitization protocols and physical distancing The foundation of good health and immunity requires a balance of nutrition and physical and emotional well being But we also understand that trying to achieve all of this during such an unprecedented time can feel completely overwhelming In hopes of supporting you during all the chaos we have created the ultimate guide to help you Get Back On Track Introducing the Health First Get Back on Track Fall Wellness Guide Yes we believe masks sanitization protocols and physical distancing are essential in protecting ourselves and our community from the spread of COVID 19 We also know that our immune system plays a foundational role in wellness The key to a fantastic immune system is good overall health and many factors contribute to ensuring this system is functioning optimally Adequate nutrition movement stress reduction good sleep and time for self care are all required to keep this system primed We have created a guide featuring some of our favourite brands that includes Healthy meal ideas and recipes Self care and supplement strategies Sleep and stress reduction ideas At the beginning of this guide we offer key supplements to support your health this Fall The following pages are laid out over seven days Each day provides a morning and evening self care strategy breakfast lunch and dinner suggestions You can choose to follow the guide day by day or pick a few of the your favourite days to follow Alternatively you can build your own weekly guide by choosing the self care strategies and recipes you re most drawn to The goal is to take time each day to support your physical mental and emotional health by nourishing your body with nutritious food and self care Getting back on trach this Fall doesn t have to be complicated Here s to enjoying your healthiest autumn yet 2 3
BACK TO ROUTINE 2020 B AC K TO H E A LT H Health First s Get Back on Track Fall Wellness Guide We know the fall season and back to school feel quite a bit different this year Stress and uncertainty are at an all time high As natural health advocates we know that there are incredible strategies to support your health that work alongside increased sanitization protocols and physical distancing The foundation of good health and immunity requires a balance of nutrition and physical and emotional well being But we also understand that trying to achieve all of this during such an unprecedented time can feel completely overwhelming In hopes of supporting you during all the chaos we have created the ultimate guide to help you Get Back On Track Introducing the Health First Get Back on Track Fall Wellness Guide Yes we believe masks sanitization protocols and physical distancing are essential in protecting ourselves and our community from the spread of COVID 19 We also know that our immune system plays a foundational role in wellness The key to a fantastic immune system is good overall health and many factors contribute to ensuring this system is functioning optimally Adequate nutrition movement stress reduction good sleep and time for self care are all required to keep this system primed We have created a guide featuring some of our favourite brands that includes Healthy meal ideas and recipes Self care and supplement strategies Sleep and stress reduction ideas At the beginning of this guide we offer key supplements to support your health this Fall The following pages are laid out over seven days Each day provides a morning and evening self care strategy breakfast lunch and dinner suggestions You can choose to follow the guide day by day or pick a few of the your favourite days to follow Alternatively you can build your own weekly guide by choosing the self care strategies and recipes you re most drawn to The goal is to take time each day to support your physical mental and emotional health by nourishing your body with nutritious food and self care Getting back on trach this Fall doesn t have to be complicated Here s to enjoying your healthiest autumn yet 2 3
BACK TO ROUTINE 2020 BACK TO HEALTH Health First s Get Back on Track Fall Wellness Guide
BACK TO ROUTINE 2020 BACK TO HEALTH Health First s Get Back on Track Fall Wellness Guide
