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Message Evidence-Based Technique Matrix Cognomovement is a multi-sensory brain-body method made up of techniques that are individually supported by peer-reviewed, published neuroscience and clinical research. Although Cognomovement as a full system has not yet undergone large-scale clinical trials, every core technique used within the method has evidence-based support from reputable sources including NIH-indexed journals, PubMed, and neuroscience institutes. All improvements shown below are based on published, peer-reviewed scientific studies. Each technique is part of the Cognomovement system and links directly to the original NIH or PubMed study. Memory & Cognitive Function Improved Quality % Improvement Technique NIH Citation Working Memory 97% better recall accuracy Left-right eye movements View Study Cognitive Flexibility Up to 40% improvement Eye tracking in figure-eight patterns View Study Focus & Attention Up to 50% improvement Cross-body movements View Study Processing Speed 25–40% improvement Cross-body movement + breathwork + vestibular stimulation View Study Multitasking Ability Improved executive function & divided attention Figure-eight eye tracking + peripheral vision training View Study Decision-Making Speed Improved speed & accuracy Bilateral eye movement + breathwork View Study Sleep & Physical Regulation

Improved Quality % Improvement Technique NIH Citation Restless Sleep Up to 60% better sleep Slow breathwork + movement View Study Fall Asleep Faster Up to 40% reduction in latency Breathwork + cross-body movement View Study Sleep Duration Up to 60 mins longer sleep Breath-based movement routines View Study Fewer Night Awakenings ~25% reduction in WASO Bilateral stimulation + cross-body movement View Study Sleep Quality (Subjective) 73% rated sleep as 'good' Eye movement + tapping interventions View Study Deep Sleep (SWS) Enhancement Increased delta brainwaves Breathwork + vestibular stimulation View Study REM Sleep Improvement ~50% higher REM density Bilateral visual stimulation View Study Daytime Energy / Function 50% improved energy Breath + cross-body movement View Study Emotional & Psychological Relief Improved Quality % Improvement Technique NIH Citation Emotional Reactivity Up to 99% reduction Bilateral stimulation View Study Cortisol Reduction Reduced cortisol levels Tapping, breathwork, and peripheral training View Study Stress Resilience Improved vagal tone Breathwork + vestibular input View Study Stress Reduction 64% average decrease Auricular acupressure View Study Racing Thoughts & Worry 48% improvement Breathwork + cross-body movement View Study

Emotional Regulation (EQ) ~45% improvement Cross-body, breathwork, eye movement, tapping, bilateral input View Study Impulse Control (EQ) ~30% improvement Ball catching, bilateral stimulation, gross motor + coordination training View Study Empathy & Social Function (EQ) ~15–20% improvement Peripheral vision, group movement, auricular acupressure View Study IQ-Related Cognitive Gains Cognitive Outcome Technique Reported Improvement Source Focused Attention / Concentration Cross-body bilateral movement ~40% increase in attention performance View Study Working Memory Bilateral rhythmic tapping +19 IQ points View Study Processing Speed Cross-body movement + tapping ~33% faster processing, +21 IQ points View Study Cognitive Flexibility Eye-tracking exercises More correct responses on task switching View Study Law Enforcement & Tactical Performance Performance Benefit Technique Reported Improvement Source Stress Recovery Bilateral stimulation (tactile) ~50–60% stress reduction within 30 seconds View Study Decision-Making & Creativity Horizontal eye movements Higher originality and idea flexibility in 30 seconds View Study Tactical Accuracy Controlled breathing +1.9 points in first-shot marksmanship (d≈1.7) View Study Reaction Time & Visual Detection Peripheral vision training 17–31% faster responses; 46% improved target recognition View Study Reflex Speed & Agility Ball-catching drills ~30% lower-limb reaction time; agility test improvements View Study

Composure Under Pressure Auricular acupressure + movement ~73% drop in stress within minutes View Study Emotional Self-Regulation Tapping (acupoint tapping) 37% drop in cortisol, 40% drop in anxiety, improved HR/BP View Study Teen Emotional Regulation Emotional Skill Technique Reported Improvement Source Emotional Awareness Breathwork + tapping 28% increase in emotional clarity View Study Frustration Tolerance Bilateral eye movement + vestibular input 30% improvement in anger management View Study Emotional Reactivity Bilateral stimulation 62% drop in stress within 30 seconds View Study Emotional Recovery Time Bilateral input + breathing Return to calm in under 1 minute View Study Mood Stabilization Breathwork + tapping 39% reduction in stress-related symptoms View Study Physiological Stress Ear acupressure + breathwork 28% decrease in test stress View Study Self-Regulation Integrated movement + sensory input 13% increase in resilience/self-control View Study Social-Emotional Balance Group coordination + breath/sensory tools +0.44 point gain in peer-relationship score (5-pt scale) View Study Children’s Learning & Test Performance Learning Outcome Technique Reported Improvement Source Stress Regulation Eye movement + breath work 79% of children stayed calm vs. 12% in controls View Study

Math Performance Cross-body ball catching 5.5 months ahead of peers View Study Reading Comprehension Eye movement training 5x greater improvement than controls View Study Reading Fluency Eye movement training 42% improvement over controls View Study Visual Processing Peripheral vision training Up to 50% improvement View Study Concentration Cross-body movement 26% better attention performance View Study Attention Span Vestibular balance exercises Significant gains in auditory/visual attention (p<0.012) View Study Memory Accuracy Horizontal eye movements Higher recall accuracy and fewer false memories View Study Nervous System Calm (HRV) Slow breathing 30–50% increase in heart rate variability View Study Impulse Control Auricular acupressure Up to 50% reduction in disruptive behaviors View Study Test Anxiety / Fear of Failure Tapping techniques Strong, lasting decrease in fear post-intervention View Study Multisensory Integration Integrated sensory training Improved posture, cognitive speed, and classroom behavior View Study Trauma Relief Trauma-Related Outcome Technique Reported Improvement Source Trauma-Related Stress Resolution Guided bilateral eye movements 75% became asymptomatic after 8 sessions View Study Emotional Stability & Calm Tapping (acupoint stimulation) 90% no longer met clinical stress criteria after 6 sessions View Study

Emotional Regulation & Safety Somatic movement / body-based therapy Up to 90% report relief from emotional/physical stress View Study Cortisol Reduction Tapping Significant cortisol drop after a single session View Study Emotional Recovery Eye movement + breath + sensory integration Improved HRV, reduced reactivity, calmer baseline View Study Weight & Cravings Outcome Technique Reported Improvement Source Craving Intensity (Urge Strength) Eye movement (bilateral), tapping, aerobic exercise 74% reduction with tapping, craving score down –28.2% View Study Snacking Frequency Auricular acupressure –85% reduction in snack episodes View Study Weight Loss (Body Weight) Auricular acupressure, tapping, integrated movement ~11% weight loss in large cohort with ear therapy View Study Hunger Reduction Breathwork (slow + Qigong style), ear acupressure 74% reduction in intense hunger episodes View Study Food Craving Imagery Vividness Left-right eye movements Craving images became less vivid, emotional charge reduced View Study Dietary Restraint (Self-Control) Acupoint tapping +13.4% improvement in ability to resist food cues View Study Food Power/Cue Reactivity Tapping –26.7% reduction in “power of food” score View Study Appetite Hormonal Modulation Auricular acupressure Suppressed ghrelin and improved satiety hormone response View Study Metabolic & Fat Loss Benefits Vestibular stimulation + ear acupressure Reduced visceral fat and improved metabolism View Study

Emotional Triggers of Eating Tapping + bilateral stimulation –23.3% stress, –12.3% low mood linked to reduced cravings View Study Stress Relief Stress Outcome Technique Reported Improvement Source Worry (Anxious Thoughts) Acupoint tapping 58% reduction in stress symptom severity View Study Emotional Stress (Immediate) Alternating bilateral tactile stimulation 62% reduction in emotional stress in 30 seconds View Study Sleep Disturbance Vestibular stimulation (spinning, rocking) Improved sleep quality and less disturbance View Study Sleep Onset & Duration Breath-based relaxation techniques Increased sleep time, improved sleeplessness symptoms View Study Cortisol (Stress Hormone) Acupoint tapping 43% cortisol reduction (salivary) View Study Cortisol / Stress Markers Auricular acupressure Lower stress hormone and stress View Study Physiological Arousal (Nervous System) Horizontal eye movements Reduced autonomic arousal (skin conductance response) View Study Parasympathetic Activation Cross-body movement + bilateral visual stimulation Induced relaxation response View Study Stress Resilience Breathwork (slow, diaphragmatic) Increased vagal tone, decreased sympathetic dominance View Study