CONNECT GROUP 2010, S.A.
05
- Editorial
04 - How to heal your heart-body-mind
-
Karolina
M.
07 - Directory
09 - Does saying Pura Vida - Rosemary Macgregor
11 - A lifestyle of sewing and surfing! - Allison Burns
15 - Impact of Nature on Human Health - Manuela Siegfried
17
BARU
17 - Never Shake Hands with a Sloth- Jack Ewing
19
-
The Chirripo Valley - Luis Navarro
21
-
Capturing
the
Essence - Brad Dean
23
DOMINICAL
23 - Pura Vida Dominical - Trevor Brown
24 -
Dominical
Map
26 - Tide
Charts
29 - Stay Safe in Costa Ballena - Greg Gordon
31 - Ecoferia Dominical - Keyna AC
33
UVITA
33 - Introduction Uvita
36 - Uvita Map
37 - Guardians of the Osa - Brad Dean
39 - Where to Eat?
42
-
The Chef Corner
-
Chef Adrian Soto
43 - Travelling with Kids
-
Cate
Gilmour
45 - Bee Guardians - Carlos and Heather
47 - How to Buil your House and not die- Jose Guillen
51 -
Uvita Community Library
-
Sue Hains
53
- Lost in Paradise - Marie Kasseroler
55 - Family Constellations - Michelle Macluf
57 - A successful local media - Carlos Leon
59 - How to lose a customer in only 3 months! - J. Guillen
61 - Costa
Rica a diverse country - Tina Marisa Howitz
63 - Whale Medicine - Daily OM
65 - Mercury, the Planet of Light and Communication
Astrologist Naika Gabriel
67
OJOCHAL
67 - Introduction Ojochal
69 - Ojochal Map
70
-
Multiple Listing Service
-
Kevin Champagne
71 - Liquid Face Lift - Dr. Monica Alfaro
73 - Breaking the Cycle of Poverty. FSCO
71 -Microclimates in Costa Rica
-
Anexandra Luty
Marina Pez Vela
www.TopNotchFishingCR.com
- FULL DAY OFFSHORE FISHING
- 3/4 DAYOFFSHORE FISHING
- 1/2 DAY INSHORE FISHING
- 1/2 DAY SNORKEL TOUR
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+011(506)7103-0530 +1(919)669-5873
48
Does Saying Pura Vida Change Your Brain?
When you ask a Tico, "Como le
va?"
they will invariably
answer, "Pura Vida:'We Americans ask, "Hi, how are you" and we
always get the answer, "Fine, thank you:' What's the difference?
According to a measure of Happiness, the New Economics
Foundation,
in
measuring how efficiently a country consumes
ecological resources to support a given level
of happiness,
has
picked Costa Rica to be number one. The United States
is number
114.
Translated, this index measures the number of years of a happy
life based on satisfaction and life expectancy.
Quite complicated, but this is determined by how much
land
one has or needs for one's source requirements and
absorption of
CO2 emissions from the products used. Costa Rica
embodies a hap-py population that uses few natural resources.
Getting back to Pura Vida. You can ask a Tico anytime about
himself, and he will respond or end the conversation with Pura
Vida. They seem to know something we don't comprehend.
While the United States is based on consumerism, Tico's life is
like a recent parable I encountered in which a father took his
son on a trip to see how the poor people lived. Upon their
return, the father asked the son what he had learned from the
trip.
The
son
responded:
I
saw that
we had one dog, and they had four.
We have a pool that reaches the middle of our garden, and
they have a creek with
no
end.
We have imported lanterns
in
our garden, and they have the
stars at
night.
Our patio reaches the
front
yard, and they have the whole
horizon.
We have a small piece of land to live on, and they have fields
that go
beyond our sight.
We have servants who serve us, but they serve others.
We buy
our
food, but they
grow
theirs.
We have walls around our property to
protect
us,
and they
have friends to protect them.
AUTHOR: Rosemary Macgregor (t)
Some people are grateful for what they have and do not
worry about, striving for what they don't have. With the
advent of Kafka and the changes in the Tico mentality, we
see a shift in attitude. "Pura Vida" in San Jose is not said
as often as in the countryside. That is another article or
chapter on Social Change
in
Costa Rica.
While
reading
about
Yongey
Mingyur Rimpoche,
the
Tibetan lama who has been dubbed "the happiest man in
the world;' I quickly connected to the Tico and his solving
all his problems at the moment by saying "Pura Vida:'
Yongey Rimpoche has written a book on "Joyful Wisdom:'
His background is one of anxiety and challenging times
in a re-mote Himalayan village lacking most amenities.
He suffered years of panic attacks and anxiety. Like the
Ticos,
Rinpoche has studied and practiced the art of well-being
and
is
finally,
in
his life,
at
a
point
where he can
"switch"
from
being irritated or upset, anxious about an issue to
laughing, being happy, and instead enthusiastic. His
brain has shifted from high activation in the right
prefrontal lobe and amygdala, a region important for
hypervigilance typical of those under stress, to
increased activation of the left prefrontal cortex, the
upbeat, positive, engaging, enthusiastic, and energetic
side
of the brain.
I say "Switch" because, with years of practice, a
strengthening or increasing neural pathways can take
place, overriding and inhibiting messages from the
amygdala that drive disturbing emotions. With practice,
this switch can be a conscious choice, an ability to
override a negative. Is this what happens with years
and years of conditioning in the Tico, who very much
lives
in
his left prefrontal "happy" cortex, smiling and
repeating many times a daily his mantra, "Pura Vida:'
COSTA RICA fREE MAGAZINE #90
Traveling has been my passion for several years, which
It allows me to get out of my comfort zone and connect
with people while learning about their cultures. When the
COVID restrictions were enacted in the US, I used that
time to reassess my priorities and began researching
travel to Mexico and possibly further south with no
destination in mind.
I implemented several changes, including purchasing a
4X4 truck and building it for a living, exploring the Pacific
Northwest for several months, and camping alone in the
wilderness for days while working on sewing projects.
These experiences changed the way I thought about the
possessions and philosophies I clung to. Letting go of
most of these was hard, but it helped me focus on
starting this journey.
In May of 2022, I packed up my truck and drove south
from Oregon to Baja California. I spent the summer living
in Baja Sur, learning to surf and creating cool pieces.
Some people commissioned me to do some work and I
sold some items, which allowed me to realistically
consider a lifestyle of sewing and surfing.
Leaving Baja, I took a ferry to mainland Mexico. I lived in
Sayulita for about a month where I could source damaged
outdoor gear from the locals and started making pieces
that were functional for tropical climates. From there I
drove along the Pacific coast of Mexico, visiting surf
breaks and meeting people who shared their stories
about driving in Central America.
As I was driving to Guatemala, the reality of entering CA4 is a
moment I will cherish for a long time. I accepted being
uncomfortable and exceeded my expectations, I have never
been so proud of myself.
I spent a few weeks exploring Guatemala, learning about
indigenous textiles, exploring Lake Atitlán, and spending a
few days in Antigua. I continued on to El Salvador and spent a
few months surfing and sewing in a small town. I learned a lot
about the resilience of Salvadorans and fell in love with how
welcoming everyone was.
Next, I drove through Honduras and into northern Nicaragua,
where I spent almost two months in the water connecting
with local and traveling surfers. The community became a
family to me and my time with them will remain in my heart
forever. Since I arrived in Costa Rica, especially in Bahía de
Ballena, I have felt welcomed by all the people I have had the
pleasure of meeting. I stay near the Marino Ballena National
Park, one of the most impressive tropical beaches I have
visited. Walking on the beach, listening to the wildlife and
observing the landscape of the jungle and the mountains is
impressive. Surfing at sunset in Playa Chaman are memories
that I will keep forever. As for local events, the Mercado de
Bahía Ballena is perfect for meeting local vendors, hearing
their stories, and learning about the history of this area. I was
blown away by the beauty of the artists' pieces and how the
flora and fauna inspire their work.
My trip is ending at this point, and I think it's extraordinary
that Costa Rica is the final destination. I am looking forward to
exploring more of the nearby beaches and waterfalls and
learning more about this community.
The impact of Nature on Human Health
Manuela Siegfried
Certified Forest Therapy Facilitator in Costa Rica
was born In Costa Rica, daughter
of
an adventurous biologist who taught
me
from
a very
young
age to be
with
nature, to marvel and be amazed
by
the
simplest and smallest
things,
to feel at
home in the forest, that all beings are
part of a whole. The love of
nature never disappeared but life
brought me down paths that perhaps
took me a bit away from that close
relationship with the woods. However,
it remained a safe space for me, a
refuge, an oasis of peace and clarity.
When my father died, began
to suffer from severe panic and
anxiety attacks; my instinctive reaction was
always to go out in the garden, with
the trees, in the fresh air, with my dogs.
It
was the
only
place that calmed me down.
Life took many turns and one day
I
came
across the concept of forest bathing or
forest therapy, a practice inspired by
the Japanese concept of
Shinrin
Yoku: a
slow walk where we focus on
awakening the senses and lowering the pace
in
order to be
with
nature In a
different way, giving us the space and
permIssIon to do
nothing in particular, to
not have to achieve any
goal.
In the
early
1980s there was a
health crisis
in Japan due to high rates of stress. As a
result, there was an increase in autoimmune
diseases and cancer. The government initiated
a
series of studies in which the central question
was always: what is the impact of nature on
human health?
The results were very interesting. They found that
being in nature slowly and consciously not only
reduces stress hormones significantly, but also
activates the functioning of the immune system
and has beneficial effects on the cardiovascular
system. In addition, they found a significant
increase
in
concentration and creativity.
We live
in
a
society
that rewards us when we
are efficient and productive. The pace of life we
lead is too fast and we are all the time in
"doing mode", giving us little (or no) space to
stop and allow us to simply "be" without
having to be doing something specific. This
imbalance, where rest is almost frowned upon,
generates a state of chronic stress in people.
Added to this
Is a
lifestyle that is mostly
spent
in front
of
screens, inside buildings
and less and less
time
outside.
We have spent more than 99. 9% of
our evolutionary time in natural
environments and that is where we
feel comfortable.
COSTA RICA fREE MAGAZINE #90
The C hir ripo
V alley
From the imposing blue mountains and the crystal-clear
waters surrounding them, the Chirripó Valley offers residents
and visitors an experience full of peace, tranquility, beautiful
views, and a direct connection with nature.
Just ten kilometers from the center of San Isidro, Pérez
Zeledón, the Rivas district is geographically divided into three
sectors: Buena Vista, Central, and Chirripó sectors, the latter
formed by the communities of San Gerardo, Canaán,
Chimirol, Herradura, Los Angeles, Guadalupe, San
Francisco, Talari, San José and Monterrey.
The area has been characterized as a route of handmade
products made by enterprising and struggling people; for
this reason, many different attractions for children and adults
are offered.
Walking through this place recharges you with good energy
and happiness, and it is also a gift for the soul to appreciate
such beautiful views. The diversity in attractions is
fascinating. You can enjoy from the newly opened Butterfly
Kingdom, fresh trout, hot springs, Swiss cheeses, chocolate
factory, to delicious artisan bread. Restaurants offer unique
cuisine, hotels, trails, and birdwatching. Of course, without
neglecting the main attraction of the area, the famous
Chirripó Hill.
With 3820 meters high, this is the highest and most beautiful
mountain in Costa Rica. Flora and fauna embrace it every
kilometer. It is a place to find oneself and demonstrate
mental and physical strength. It is a constant challenge while
taking step after step to reach the maximum height, and an
unbelievable experience. Words are not enough to describe
so much beauty, and experimentation is the only way to
explain it.
Author: Luis Navarro
For this and many other reasons, the
Chirripó Valley should be an almost
obligatory visit for all Costa Ricans and
foreigners who visit the country attracted by
the biodiversity and tranquility of the
mountains.
COS TA R ICA fR E E MAGAZINE #90
CAPTURING THE ESSENCE
OF CULTURE AND COMMUNITY ON THE COAST
Whether on land, undersea, or in the air, photographer Brad Dean will likely
be found in full focus behind the lens of his camera. Having immigrated to
the Southern Pacific Coast of Costa Rica in 2020 this veteran photographer of
nearly 20 years has found an endless supply of inspiration and subject
matter in this rich and sacred coast that he now calls home.
With a deeply extensive breadth of subject matter to choose from with
long, far-reaching coastlines, deep sea marine life, ceremonial totems and
practices, and beyond, there is no shortage of beauty to discover and
capture in this diverse and beautiful area of the world. And in addition
to the endless natural beauty that exists here, there is also a supportive
surplus of unique and interesting people here. Documenting their journeys
and practices opens up even more potential inspiration.
COSTA RICA fREE MAGAZINE #90
The diversity of ecosystems, landscapes, and climates provide many wildly different settings and themes for Brad to
capture. “One of the many exciting things about shooting in this area is the fact that you could be working with miles and
miles of coastline and framing the most interesting winding shapes that stretch as far as the eye can see, but you can also
be capturing a whole universe of detail and life in something the size of a postage stamp; and both are equally unique and
dynamic.”
Within our beautiful community of Costa Ballena we have a diverse cross-section of Tico citizens, veteran immigrants who
have been here for decades, new transplants to the community, as well as a constant revolving door of tourists that make
up this beautiful social fabric in the area. “Not only is the landscape constantly changing and evolving, but the culture and
people of this area are also constantly changing. This presents a truly wonderful opportunity to document the historical
evidence of the area, as well as the progress and evolution that is occurring at a uniquely progressive rate.” With this
beautifully unique, diverse, and ever-changing population, Brad is sure to have many interesting and rewarding moments
to capture for many years to come.
Operating under the name Westview Studio, you can regularly find Brad's work online and in print with publications such
as our own Ballena Tales magazine, Costa Rica Life & Style magazine, and international luxury real estate magazine Haute
Residence, among others.
Whether it's his artistic rendering of our stunning coral reefs, courageous and dynamic surfing community, our attractive
tourists living their best lives, or the infinitely diverse landscapes and wildlife in the area, we can't wait to see what he
shares next. .
DOMI N I CAL
The Good Life – All in a Few Hundred Meters
AUTHOR:
COSTA RICA fREE MAGAZINE #90
COSTA RICA fREE MAGAZINE #90
18
ECOFERIA DOMIN IC AL
AUTHOR: KEYNA AC
For more than 1000 years, farmers' markets have
ben a fundamental element of civilization. In most
cases, they are the heart of each community.
A great place to share, connect, and exchange
ideas with our community.
Even more importantly, they are the ideal place to
meet the people who produce the food we
consume.
If you think about it, what's more important than
knowing the person who provides the food you
nourish the body with?
In a
time
when
health
is more important than ever,
t is wonderful that we can count on a community
of loving producers committed to offering the
healthiest, most delicious products possible.
In the Southern Pacific zone, we are blessed to have
the country's best farms and organic producers.
Sadly, obtaining organic food is difficult in most parts
of
Costa Rica, something that perhaps not many
of us
are
aware of.
This provides
us the
opportunity to create healthy and
happy families is a blessing
that
we cannot pass up. Let's
also not overlook the importance of upporting the local
economy every day, a crucial factor for our villages to
prosper.
Be
part
of this change
wherever you
go.
For now, we leave
you
here with an i nvitation to visit
us
every Friday at the Eco Feria Dominica! at
Playa Dominica!, or to visit our website, where
you
will find what
you
need to stay beautiful and
full of
life.
U V I TA
Costa Ballena, Costa Rica
COSTA RICA fREE MAGAZINE #90
Uvita en Costa Ballena, Pacífico Sur, Costa Rica, se
está desarrollando a pasos agigantados. Esta
comunidad multicultural se ha convertido en un
importante centro comercial y de negocios en
medio de los más bellos paisajes.
Encontrará tours únicos, sofisticados restaurantes
gourmet y acogedores comedores con comida
típica, hoteles con todas las facilidades, cabañas y
eco-lodges con impresionantes vistas al Océano
Pacífico, así como bancos, supermercado,
ferretería, farmacias, talleres de reparación de
automóviles. , centros de información, salones de
belleza e inmobiliarias, una vez que se instale en
el lugar de su elección; ¿Qué planeas hacer con
tanto sol y belleza tropical? ¡Te sugerimos que
explores!
Visite el Parque Nacional Marino Ballena, la
Famosa La Cola de Ballena se encuentra en Punta
Uvita con una longitud de aproximadamente 700
metros y un ancho de 820 metros; es el tercer
banco de arena más grande del mundo. durante
la marea baja, puedes caminar hasta el final
Foreign tourists pay $6 to enter the park and
national visitors pay $2 (cash is not accepted).
Save your receipt because you can use it the same
day to visit the beaches of Colonia and Ballena
further south.
Take a four-hour kayak tour in the national park,
you can paddle, swim and snorkel in the coral
reef, walk on the whale's tail and delve into the
mysterious world of mangroves in Bahia. You can
experience all the different ecosystems that this
unique marine park has to offer in one seamless
tour.
Excellent beaches for surfing are Hermosa,
Chaman and Ventanas. One surfer said, "once
you've surfed Playa Chaman, you can never leave
Uvita." That is what happened to him and so
many others.
The Wednesday and Saturday mornings, visit the
farmers' market - it's the gathering place for the
locals. If you are an avid reader, visit UCL. Uvita
second-hand bookstore next to the Tracopa bus
stop.
PHOTO: BRAD DEAN
AUTHOR/PHOTO: Brad Dean
COSTA RICA fREE MAGAZINE #90
We are all temporary defenders, protectors, and guardians of this
sacred land we call home, whether we know it or not. And with that
tremendous responsibility, it's important to understand what that
means in our everyday lives.
For those of us who have received custody of this land as a birthright,
and for those of us who are guests here, BahÍa Ballena is located at the
gateway to one of the most beautiful and biodiverse areas in the
world. It is a region that has a profound effect on the environment,
balances the world, and demands our protection. Ever-present
challenges threaten its existence and its delicate balance, and it is up
to us to acknowledge these challenges and do what we can to support
those in our community who have made a deep and lasting
commitment to protect this great asset for our overall and lasting
health. . existence as a planet.
One of those big challenges we face is the rapid and rampant urban
growth that is actively taking over the area. At this historic moment we
can easily see the effects that irresponsible development has already
had on our communities. Nationals are being shut out of their
longstanding neighborhoods and we as a community are rapidly
losing the spirit of the culture that drew us to this region.
Now we cannot all be expected to know everything that is happening
in the area and have the time and ability to push back against
irresponsible development.
Fortunately, there is a growing swath of hard-working,
dedicated, and highly organized Guardians who are already
active in their quest to protect the limited resources we have
available to us in this critically important area of the world, and
all they need is a little support. . of our community to help them
continue on their path to reclaiming the healthy future of this
precious region and, ultimately, the overall health and well-being
of our delicate planet.
It is said that we should all fear bad people, but there is another
type of evil that we should fear more, and that is the indifference
of good people. there are a tremendous number of considerate,
kind and “good” people in our community. This is a call to all
these people to denounce indifference and commit more to
beauty.
Guardians who so desperately need our support. Where do we
find these wonderful Guardians of Osa? They are all around us.
Check local message boards, ask a friend, attend a community
meeting, and introduce yourself to the people leading change.
Even if all you have to give in the moment is a pat on the back
and a positive word, these are the things that help keep your
spirits up and the momentum to keep going. I can tell you with
complete confidence that any kind words of encouragement and
support will be welcomed with open arms.
W H E R E T O E A T
French Café
French Savoir Faire
Open Everyday 7 AM - 9 PM
Plaza Bahia Moana Calle Ballena Bahia 200m West of
Coastal Highway
Tel: 2201 8253
Fusion Food
Seafood, Fish, /Meat and Chicken
Breakfast, Lunch
and Dinner
Thursday Fresh Tuna Special
Weekends BB Q - Live Music
San Martin Norte - 7 km South Dominical
Tel: 2700 5440 Whatsapp: 8448 3352
Food & Bites
Coffee & Drinks
Pastries & Desserts
Open from Tues day to S aturday from
8 :0 0 a.m. to 4:0 0 p.m.
K ia Ora House 5 0 m north of the Dominic alito
sc hool, Dominic a lito, Osa , P untarena s.
Whatsapp: +506 8319 5991
La Colonia
Seafood specialities
Breakfast, Lunch and Dinner
6 AM - 9:30 PM
Hotel El Tecal, Playa Colonia, Uvita Tel: 2102 0082
Whatsapp: 8301 4822
Ballena Bistro
Fresh Fusion Dishes
Vegan and Gluten Free Options
Tuesday to Sunday 11 AM - 4 PM
Friday and Saturday 11 AM - 8 PM
6km South of Uvita next to Ballena Beach
Tel: 2786 5407
Citrus R estaurante + Terraza
Creative Cuisine
Monday to Saturday: 2 PM - 10 PM
Sunday closed
Plaza Tangara Ojochal
Tel: 2786 5175
Pancito Café
French Bakery and Restaurant
Breakfast and Lunch
Vegan and Vegetarian options
Everyday 7 AM - 6 PM
New Location at Plaza Ventanas
Tel: 8729 4115
W H E R E T O E A T
Pura Vida B ar - R estaurant
Ocean View and Sunset
I nternational with Austrian Touch Breakfast, Lunch,
Dinner and
Cocktailbar
Open Everyday 7 AM - 9 PM
Please Reserve for Dinner
KM 169 Hotel Cristal Ballena
Tel: 2786 5367 Whatsapp: 8390 6863
VI LLA LEONOR at PLAYA BALLENA
Seafood, Casados Pastas
Fresh Tuna
Lunch, reserve for Dinner
Open: 11 AM - Closed Variable
Between Uvita & Ojochal Km 170
Tel: 2786 5380 Whatsapp: 8390 0130
Wednesday closed
Castillo‘s K itchen
I nternational Cuisine
Sushi and Wine B ar
Open Everyday 12 P
M - 9 PM
Calle Perezoso, 200m South
of Ojochal Tel: 8542 3232
COSTA RICA fREE MAGAZNE #90
Price per person: $6 , special prices for groups and residents
Group: minimum 01 - maximum 18
Start time: 8:30 AM - Duration: 3 hours
Price includes: safe parking, bilingual guide, fruit, water, snorkel equipment,
park admission and a lot of fun.
Description: Leaves from Punta Uvita, Marino Ballena National P ark. Travel to
the Whale’s Tail, Isla Ballena, and the caves at Ventanas Beach for snorkeling
and sightseeing. Wath whales, dolphins, turtles, and rays.
Price per person: $55 - Group: minimum 04, maximum 12
Start time: according to tides - Duration: 2 hours
Price includes: free pickup, tropical fruit, water, bilingual guide, park fee.
Description: Marino Ballena National Park harbors a lot of wildlife and the
tour spend the rest of the day enjoying the beauties of the park.
Price per person: $1 - Group: minimum 01, maximum 08
Start time: 07:00 AM - Duration: F ull Day
Price includes: park admission, lunch and snacks, water, and soft drinks - pick
up available for an extra charge.
Description: tour departs from Sierpe Village. During the trip you can observe
the wildlife of the mangroves and swamps of the Sierpe Riv er delta. At the
the jungle and river mouth to wath wildlife and plants. Snorkeling on request.
Price per person: $1 5 - Group: minimum 01 maximum 18
Start time: 6:30 AM - Duration: F ull Day
Price includes: Biological Reserve admission fee, sandwiches, snacks, lunch,
water, soft drinks , bilingual guide, humpback whale watching in season. De -
scription: Tour departs from the village of Sierpe thr ough the swamps and
mangroves of the Sierpe riv er delta. The boat will take you snorkeling on the
world!
Price per person: $1 - Group: minimum 02, maximum 06
Start time: 07:00 AM - Duration: F ull Time
Price includes: lunch and snacks, water, and soft drinks - pick up available for
an extra charge.
Description: Tour departs from Uvita or Sierpe exploring the mangroves and
sw amps of the Sierpe riv er delta. Two dives , two tanks at the world-famous
classes av ailable at various prices. Packages av ailable for multi-day dives or
Price per person: $95 - Group: minimum 04, maximum 09
Start time: 6:30 am or 8:00 am - Duration: 5 to 9 hours
Price includes: all necessary equipment, bilingual guide.
Description: Pick your level and enjoy the ride! Savegre River: 5 hours. class
2 and 3, great for beginners. Swim at a waterfall, light lunch on the river.
Then, another hour of rafting.
lunch, followed by two more hours of rafting!
Enjo y O S A
COSTA RICA fREE MAGAZINE #90
Price per person : $ 5 - Group: minimum 01, maximum 40
Start time: 8:00 am, 11:00 am, and 2:00 pm - Duration: 2 hours
Price includes: all equipment, bilingual guide, transportation available for an
extra charge.
with a short tour of the rain forest, spotting birds and animals. Then, up to
-
tops, across ravines, and mountains!
Price per person: $5 - Group: minimum 02, maximum 08
Start time: upon request - Duration: 3 hours
Price includes: friendly tour guide, saddled horses
Description: Take horseback riding through the mountains, jungles, or
beaches! S tart early for birdwatching, monkeys, and other wildlife - stop
at a remote waterf all for a swim or star t late for a sunse t ride on the beach!
Price per person: $ . special price for groups - Group: min. 02, max. 12
Start time: 3:00PM - Duration: 3 hours
Price includes: a bilingual guide, fruit, water - pick up available for an extra
charge.
Description: Sierpe Riv er day trip or sunse t cruise thr ough the sw amps and
mangroves - watch the jungle around you come alive with the growing
perfect day!
Price per person: $55 - Group: minimum 02, maximum 08
Start time: 5:00 PM - Duration: 3 hours
Price includes: a specialized bilingual guide, snack, water, and juice - pick up
available for an extra charge.
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hike in the jungle: night plants, spiders, frogs, and snakes! Your specialized
guide will keep you safe and sound exploring the rain forest!
Price per person: $35. Transportation available for an extra charge.
Group: minimum 01, maximum 20
Start time: 7:30 am to 4:30 pm – Duration: according to your preference
Price includes: Trolley ride from the reception to the nature park and hiking
trails, admission fee, parking, bathrooms, showers, changing rooms, hiking
trails through a primary rain forest.
beautiful, privately owned nature preserve with clean, modern facilities and
the beautiful natural pool!
Price: Half Day $575 – Full Day $950 - Group: minimum 02, maximum 06
Start time: 7:00 AM - Duration: 4 - 7 hours
Price includes: all necessary equipment, park admittance fee, water, snacks,
fruit, beverages, lunch (full day option) bilingual guide.
either oshore or inshore because of our generally calm sea conditions.
Enjo y O S A
COSTA RICA fREE MAGAZNE
#90
Family Constellations: The way of the soul Author:Michelle Macluf
We live our lives without knowing where specific fears,
pains, discomforts, compulsive behaviors, or deep
nostalgia come from that accompany us in our day-to-day
lives.
What if I told you that the root of many of the situations we
carry comes from our ancestors? We don't have to go far
back. The answer is to clean our bond with Mom and Dad
by working with the link that connects us to them at the
soul level. In this way, we tend to the look with which we
receive life and how we present ourselves.
When we recognize our family tree's history, we identify
patterns of behavior or situations left open in the past. As
representatives of our family system members, they seek
that we give it closure. History is doomed to repeat itself
until we give it its place until we consider the most
profound feelings that inhabit us. Through a process of
Family Constellations, we can do it lovingly, freeing
ourselves from the role of victims and making ourselves
responsible for our lives through what is known as
movements of the spirit and healing phrases.
The movements we perform are exercises that allow us to
recognize our history and accept our emotions. Then we
can return them to the member of our family system to
whom it corresponds with a phrase's help. This phrase
works within the psyche to free the person with compassion
and respect for themselves, their history, and their entire
family tree.
These exercises are performed based on "archetypal
wounds." As humanity, we are evolving together, meaning
that society is undergoing collective changes that affect us
all, although we carry out this journey individually. The
exercises proposed in the workshop focus on regaining the
strength of birth and recovering the maternal bond through
breastfeeding. It is about working on issues of lack of will
and compulsive behaviors.
Let's recover the path of the soul together!
COSTA RICA fREE MAGAZNE
#90
AUTHOR:
COSTA RICA fREE MAGAZNE
#90
COSTA RICA fREE MAGAZNE
#90
COSTA RICA fREE MAGAZNE
#90
COSTA RICA fREE MAGAZNE
#90
COSTA RICA fREE MAGAZNE
#90
I
Author : Dagmar Reinhard
COSTA RICA fREE MAGAZNE #90
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dralfaro@bahiaballenadoctors.com
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Plaza Ventanas - Ojochal
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Dr. Mónica Alfaro
As ociacion C entro De Apoyo
Para L as Familias De Ojochal
Family S upport Center Of Ojochal
AL L FUN DS RAISE D GO TO HEL P L OC AL FAM IL IE S IN NEE D
OPE NING HOUR S :
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THUR S DAYS 12 PM - 3 PM
L AC ATION : On c alle Soluna, 15 0m North of C alle Principal, in Ojoc hal
www.fs cojoc hal.org
F S C O THR IF T S T OR E S L A MANITA & L A B OUT IQUE
Contact:
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Renting a car with us is easy, and there are no
hidden charges. Full coverage insurance
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women.
O u r s er v ice s:
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We specialize in providing personalized health services.
We are characterized by the professiona-lism and
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M O O D D E P O R TE
mailto:contact@mooddeporte.website
+506 6104 5281
Plaza Ventana OJOCHAL DE OSA 60501,
PUNTARENAS
63120615
tel: +50 6 86 0 3 429 9
@ logisticr x uv ita
L ogistic R x U v ita
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