--  FINDING YOUR HAPPINESS by  Christopher Shea, MA, CRAT, CAC-AD, LCC
--  INTRODUCTION  Studies show that most of us are not happy. I ve been writing and speaking on this topic for many years,...
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--  --   PATH is made up of 4 interconnected strategies to help us focus our thoughts, feelings, and behaviors to best res...
- CHAPTER 1 -  How I Became SelfCon dent And Happy While growing up I was extremely shy and unaware if my abilities and ta...
How I Became Self-con dent And Happy I ve often been asked    Have you always been this self-con dent  Do you ever doubt y...
So, what changed in me, given my history of lack of self-con dence and shyness, that now I am able to speak to large crowd...
--  I became empowered in my self-con dence every time I stepped out of my comfort zone only to realize that I did well. T...
- CHAPTER 2 -  The Future Worries Me As It Should We xate our thoughts on the future and so complain that the future worri...
The Future Worries Me - As It Should If I were to ask for a show of hands, how many of you would raise your hand in agreem...
Refocus your thoughts  Throughout the day, whenever you feel worried or anxious, pause a moment to notice where your thoug...
--  Let this thought comfort you  today was yesterday   s future for which you worried. Was it as bad as you thought  Tomo...
- CHAPTER 3 -  How To Change My Perspective And Be Happy Over the years I ve come to the realization that my perspective i...
How To Change My Perspective And Be Happy  It s all about my perspective  I feel that we are challenged to understand that...
Therefore, in a real way, we are a product of our history. This is why I often say that the purpose of the past is to lear...
--  BOOK AN    ONLINE SESSION Motivational guidance for improving one s life     What makes me different from other life a...