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DAHAWELLNESS.COMDĀHA WELLNESS Mensajería
DĀHA WELLNESS3Transformation by nature.IT’S IN OUR DNA to help people make a positive change to their lives – it’s the primary reason we exist.OUR EXPERT PRACTITIONERS bring together a wealth of wisdom old and new in order to best inform our consultations and provide you with the perfect platform for personal growth.HARNESSING the natural environment around us, we forage, sh and farm fresh ingredients to feed our bodies and our souls.WE RECOGNISE the importance of challenging our body and mind. All of our classes aim to bring new habits into your everyday life.WITH THE DĀHA COMMUNITY at its heart, our events program oers a variety of experiences to enrich and inform your wellness practice.CONSCIOUSLY curated and ethically sourced, our products oer you all of the benets you would expect from Dāha, without leaving a footprint on the world around us.INSPIRED BY the healing powers of nature and tailored to your personal preference, our treatments are designed to support your wellness journey.Please note the information in this brochure is subject to change. Please check out www.dahawellness.com for the most up to date programming and event information.
DĀHA WELLNESS3Transformation by nature.IT’S IN OUR DNA to help people make a positive change to their lives – it’s the primary reason we exist.OUR EXPERT PRACTITIONERS bring together a wealth of wisdom old and new in order to best inform our consultations and provide you with the perfect platform for personal growth.HARNESSING the natural environment around us, we forage, sh and farm fresh ingredients to feed our bodies and our souls.WE RECOGNISE the importance of challenging our body and mind. All of our classes aim to bring new habits into your everyday life.WITH THE DĀHA COMMUNITY at its heart, our events program oers a variety of experiences to enrich and inform your wellness practice.CONSCIOUSLY curated and ethically sourced, our products oer you all of the benets you would expect from Dāha, without leaving a footprint on the world around us.INSPIRED BY the healing powers of nature and tailored to your personal preference, our treatments are designed to support your wellness journey.Please note the information in this brochure is subject to change. Please check out www.dahawellness.com for the most up to date programming and event information.
DĀHA WELLNESS5INSPIRED BY the healing powers of nature and tailored to your personal preference, our treatments are designed to support your wellness journey.OurTreatments
DĀHA WELLNESS5INSPIRED BY the healing powers of nature and tailored to your personal preference, our treatments are designed to support your wellness journey.OurTreatments
DĀHA WELLNESS76Pregnancy MassageFEEL NURTUREDExperience the gentle care of this Pregnancy Massage, designed to address common discomforts like back pain, swelling, and fatigue. As a mum-to-be, you’ll feel nurtured and rejuvenated with our soothing techniques. Only suitable for pregnant clients who are past the rst 12 weeks of their pregnancy. WHY YOU’LL LOVE ITPregnancy can be tough, we know! This treatment is aimed at giving you some quality “you” time and in the process ease your back and leg pain, ease any anxiety and stress, improve your mood and combat your insomnia.60 MINS €120Deep Tissue MassageFEEL A SENSE OF RELIEFExperience the therapeutic benets of Deep Tissue Massage. Perfect for targeting knots and points of tension, this massage uses focused rm pressure to provide maximum relief and benet. WHY YOU’LL LOVE ITIf you’ve been working out like an Olympian, or simply need a lot of tension relief, this intense pressure massage is for you. We will focus on your problem areas to reduce your knots, increase your range of motion, and lower your blood pressure. Not suitable for pregnant clients. 60 MINS €135Lymphatic DrainageFEEL LIGHTERExperience the rejuvenating eects of Lymphatic Drainage. This specialised treatment is perfect if you’re dealing with swollen feet, heavy legs, immune system challenges, or pregnancy-related discomfort.WHY YOU’LL LOVE ITOur lymphatic systems are so important for our overall health. If you feel puy or are recovering from surgery, this treatment is just the thing to debloat and depu, reduce uid retention, help with post-injury swelling, and ease overall body tension. Not suitable for pregnant clients during the 1st trimester. 60 MINS €135MassageWHY YOU’LL LOVE ITAt Dāha we believe the perfect massage is one you walk out from feeling renewed. We will do this by listening to you, focusing on your body and ensuring we deliver relief where it counts. Not suitable for pregnant clients.Dāha MassageFEEL TRANSFORMEDExperience the Dāha Massage, a holistic treatment designed to soothe your mind, body, and soul. This full-body experience restores balance to your nervous system and melts away stress.30 MIN €6545 MIN €8060 MIN €12090 MIN €170BUNDLEX4 60MIN €420Hot Stone MassageFEEL DEEPLY RELAXEDExperience the soothing warmth of this Hot Stone Massage. Using jade stones with therapeutic heat, this treatment eases joint and muscle pain while calming your nervous system, leaving you deeply relaxed.WHY YOU’LL LOVE ITThrough the magic of heat, we will accelerate the relief of muscle tension and pain, and as a result, reduce stress and anxiety, promote better sleep, and boost your immune system. Not suitable for pregnant clients. 60 MINS €13590 MINS €190WHY YOU’LL LOVE ITWe hold a lot of tension in our upper body. This treatment focuses on those pressure points and will relieve tension headaches, promote restful sleep, reduce stress, and stimulate circulation. Not suitable for pregnant clients.Seabody Scalp Release 45 MIN €90RELEASE TENSIONExperience relief from tension headaches and improved sleep with our Seabody Scalp Release. This head, neck, and shoulder massage includes facial and scalp gua sha work to reduce stress, promote relaxation, and stimulate circulation.
DĀHA WELLNESS76Pregnancy MassageFEEL NURTUREDExperience the gentle care of this Pregnancy Massage, designed to address common discomforts like back pain, swelling, and fatigue. As a mum-to-be, you’ll feel nurtured and rejuvenated with our soothing techniques. Only suitable for pregnant clients who are past the rst 12 weeks of their pregnancy. WHY YOU’LL LOVE ITPregnancy can be tough, we know! This treatment is aimed at giving you some quality “you” time and in the process ease your back and leg pain, ease any anxiety and stress, improve your mood and combat your insomnia.60 MINS €120Deep Tissue MassageFEEL A SENSE OF RELIEFExperience the therapeutic benets of Deep Tissue Massage. Perfect for targeting knots and points of tension, this massage uses focused rm pressure to provide maximum relief and benet. WHY YOU’LL LOVE ITIf you’ve been working out like an Olympian, or simply need a lot of tension relief, this intense pressure massage is for you. We will focus on your problem areas to reduce your knots, increase your range of motion, and lower your blood pressure. Not suitable for pregnant clients. 60 MINS €135Lymphatic DrainageFEEL LIGHTERExperience the rejuvenating eects of Lymphatic Drainage. This specialised treatment is perfect if you’re dealing with swollen feet, heavy legs, immune system challenges, or pregnancy-related discomfort.WHY YOU’LL LOVE ITOur lymphatic systems are so important for our overall health. If you feel puy or are recovering from surgery, this treatment is just the thing to debloat and depu, reduce uid retention, help with post-injury swelling, and ease overall body tension. Not suitable for pregnant clients during the 1st trimester. 60 MINS €135MassageWHY YOU’LL LOVE ITAt Dāha we believe the perfect massage is one you walk out from feeling renewed. We will do this by listening to you, focusing on your body and ensuring we deliver relief where it counts. Not suitable for pregnant clients.Dāha MassageFEEL TRANSFORMEDExperience the Dāha Massage, a holistic treatment designed to soothe your mind, body, and soul. This full-body experience restores balance to your nervous system and melts away stress.30 MIN €6545 MIN €8060 MIN €12090 MIN €170BUNDLEX4 60MIN €420Hot Stone MassageFEEL DEEPLY RELAXEDExperience the soothing warmth of this Hot Stone Massage. Using jade stones with therapeutic heat, this treatment eases joint and muscle pain while calming your nervous system, leaving you deeply relaxed.WHY YOU’LL LOVE ITThrough the magic of heat, we will accelerate the relief of muscle tension and pain, and as a result, reduce stress and anxiety, promote better sleep, and boost your immune system. Not suitable for pregnant clients. 60 MINS €13590 MINS €190WHY YOU’LL LOVE ITWe hold a lot of tension in our upper body. This treatment focuses on those pressure points and will relieve tension headaches, promote restful sleep, reduce stress, and stimulate circulation. Not suitable for pregnant clients.Seabody Scalp Release 45 MIN €90RELEASE TENSIONExperience relief from tension headaches and improved sleep with our Seabody Scalp Release. This head, neck, and shoulder massage includes facial and scalp gua sha work to reduce stress, promote relaxation, and stimulate circulation.
DĀHA WELLNESS98Vibroacoustic TherapyFEEL RELAXED,REVIVED & REJUVENATEDExperience the transformative power of Vibroacoustic Therapy. This fully immersive multisensory VIBE system vibrates every cell in your body, promoting deep relaxation and rejuvenation. WHY YOU’LL LOVE ITThis is an experience you have to try to fully appreciate its transformative properties. Vibroacoustic Therapy is a versatile technique used to alleviate acute and chronic pain, while also addressing a variety of conditions such as muscle tension, sleep disorders, hypertension, COPD, Parkinson’s, bromyalgia, autism, ADHD, and PTSD. KEY BENEFITS• Reduces physical tension and stress • Enhances sleep quality and mood • Relieves pain and increases exibility• Lowers heart rate and blood pressure• Improves circulationWith minimal risk of side eects for suitable guests, Vibroacoustic Therapy is a safe and eective way to enhance overall well-being.Not suitable for individuals who are pregnant, who have a pacemaker, and have extreme sound sensitivity.40-50 MIN €80BUNDLEX4 60MIN €280ReikiRELEASE TENSIONExperience the holistic healing of Reiki, a practice focused on the ow of life energy to promote physical, emotional, and spiritual well-being. This treatment promotes deep relaxation, reduces stress, and alleviates anxiety while encouraging emotional and mental clarity. WHY YOU’LL LOVE ITReiki is a wonder of Eastern medicine. Through the power of no-touch energy transfer, it will boost your mood, enhance your overall well-being, relieve your pain, anxiety, and fatigue. 60 MIN €90Craniosacral TherapyEXPERIENCE GENTLE HEALINGCraniosacral therapy involves gentle hands-on manipulation of the skull, spine, and sacrum to release tensions in the craniosacral system, promoting nervous system health. This therapy is particularly benecial for those experiencing chronic pain, headaches, migraines, or bromyalgia. WHY YOU’LL LOVE ITThis is an energy treatment focused on your head. Through the power of transferred energy you will experience pain relief, deep relaxation, improved emotional well-being, and eective stress relief. INITAL VISIT (90 MIN) €120FOLLOW-UP (60 MIN) €90Energy HealingEnhance your experience by adding one of the belowDERMALUX (20 MIN) €30MASSAGE (30 MIN) €55REFLEXOLOGY (30 MIN) €50VIBROACOUSTIC THERAPY (30 MIN) €50
DĀHA WELLNESS98Vibroacoustic TherapyFEEL RELAXED,REVIVED & REJUVENATEDExperience the transformative power of Vibroacoustic Therapy. This fully immersive multisensory VIBE system vibrates every cell in your body, promoting deep relaxation and rejuvenation. WHY YOU’LL LOVE ITThis is an experience you have to try to fully appreciate its transformative properties. Vibroacoustic Therapy is a versatile technique used to alleviate acute and chronic pain, while also addressing a variety of conditions such as muscle tension, sleep disorders, hypertension, COPD, Parkinson’s, bromyalgia, autism, ADHD, and PTSD. KEY BENEFITS• Reduces physical tension and stress • Enhances sleep quality and mood • Relieves pain and increases exibility• Lowers heart rate and blood pressure• Improves circulationWith minimal risk of side eects for suitable guests, Vibroacoustic Therapy is a safe and eective way to enhance overall well-being.Not suitable for individuals who are pregnant, who have a pacemaker, and have extreme sound sensitivity.40-50 MIN €80BUNDLEX4 60MIN €280ReikiRELEASE TENSIONExperience the holistic healing of Reiki, a practice focused on the ow of life energy to promote physical, emotional, and spiritual well-being. This treatment promotes deep relaxation, reduces stress, and alleviates anxiety while encouraging emotional and mental clarity. WHY YOU’LL LOVE ITReiki is a wonder of Eastern medicine. Through the power of no-touch energy transfer, it will boost your mood, enhance your overall well-being, relieve your pain, anxiety, and fatigue. 60 MIN €90Craniosacral TherapyEXPERIENCE GENTLE HEALINGCraniosacral therapy involves gentle hands-on manipulation of the skull, spine, and sacrum to release tensions in the craniosacral system, promoting nervous system health. This therapy is particularly benecial for those experiencing chronic pain, headaches, migraines, or bromyalgia. WHY YOU’LL LOVE ITThis is an energy treatment focused on your head. Through the power of transferred energy you will experience pain relief, deep relaxation, improved emotional well-being, and eective stress relief. INITAL VISIT (90 MIN) €120FOLLOW-UP (60 MIN) €90Energy HealingEnhance your experience by adding one of the belowDERMALUX (20 MIN) €30MASSAGE (30 MIN) €55REFLEXOLOGY (30 MIN) €50VIBROACOUSTIC THERAPY (30 MIN) €50
DĀHA WELLNESS1110DāhaReflexologyEXPERIENCE RELAXATION & REJUVENATIONDiscover the soothing benets of Dāha Reexology. This treatment focuses on applying gentle pressure to specic reex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being. WHY YOU’LL LOVE ITYou will experience relief from stress, anxiety, insomnia, headaches/migraines, and digestion issues. This treatment also supports hormone health, including PMS, perimenopause, and PCOS. It alleviates anxiety, reduces arthritis pain, and addresses emotional and physical pain caused by cancer.60 MIN €100Pregnancy ReflexologyNURTURE YOUR PREGNANCY JOURNEYDiscover the soothing benets of Dāha Reexology. This treatment focuses on applying gentle pressure to specic reex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being. WHY YOU’LL LOVE ITIndulge in a deeply relaxing experience that alleviates stress and anxiety, enhances sleep quality, and boosts circulation while reducing swelling. You’ll nd relief from back pain and other musculoskeletal issues, all while supporting your immune system and preparing your body for labour and birth. 60 MIN €100ReflexologyAcupunctureEXPERIENCE HOLISTIC HEALINGAcupuncture, a key component of Traditional Chinese Medicine, is highly eective for treating a variety of conditions, including acute and chronic pain, emotional concerns, hormonal imbalances, stomach and GI upsets, heart and other organ functions, infertility and chronic diseases. WHY YOU’LL LOVE ITAs a treatment that has been around for 1000’s of years, acupuncture is proven to help with pain, your mental health, hormonal balance, digestive health, organ function, and support for chronic disease management. INITAL VISIT (60 MIN) €95FOLLOW-UP (45 MIN) €85Acupuncture
DĀHA WELLNESS1110DāhaReflexologyEXPERIENCE RELAXATION & REJUVENATIONDiscover the soothing benets of Dāha Reexology. This treatment focuses on applying gentle pressure to specic reex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being. WHY YOU’LL LOVE ITYou will experience relief from stress, anxiety, insomnia, headaches/migraines, and digestion issues. This treatment also supports hormone health, including PMS, perimenopause, and PCOS. It alleviates anxiety, reduces arthritis pain, and addresses emotional and physical pain caused by cancer.60 MIN €100Pregnancy ReflexologyNURTURE YOUR PREGNANCY JOURNEYDiscover the soothing benets of Dāha Reexology. This treatment focuses on applying gentle pressure to specic reex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being. WHY YOU’LL LOVE ITIndulge in a deeply relaxing experience that alleviates stress and anxiety, enhances sleep quality, and boosts circulation while reducing swelling. You’ll nd relief from back pain and other musculoskeletal issues, all while supporting your immune system and preparing your body for labour and birth. 60 MIN €100ReflexologyAcupunctureEXPERIENCE HOLISTIC HEALINGAcupuncture, a key component of Traditional Chinese Medicine, is highly eective for treating a variety of conditions, including acute and chronic pain, emotional concerns, hormonal imbalances, stomach and GI upsets, heart and other organ functions, infertility and chronic diseases. WHY YOU’LL LOVE ITAs a treatment that has been around for 1000’s of years, acupuncture is proven to help with pain, your mental health, hormonal balance, digestive health, organ function, and support for chronic disease management. INITAL VISIT (60 MIN) €95FOLLOW-UP (45 MIN) €85Acupuncture
DĀHA WELLNESS1312Face + BodySeabody ElevateELEVATE YOUR WELLNESSExperience the ultimate combination treatment with Seabody Elevate. This luxurious session includes a back massage and facial, using Seabody’s award-winning range. The massage is designed to relieve tension and induce deep relaxation. It is followed by a deeply hydrating, nourishing & regenerative facial. 60 MIN €130Dāha FacialFEEL REJUVENATEDRevitalise your skin with the Dāha Facial, a luxurious facial featuring award-winning Irish skincare. This treatment harnesses accelerated skincare technology to deeply cleanse, exfoliate, and rejuvenate your skin, leaving it refreshed and radiant. It also features advanced Bio-Therapeutic technology including a microcurrent facial sculpting system that energises the skin and safely stimulates for a rmer, lied appearance.60 MINS €125Seabody Rebalance Body WrapREBALANCE AND REVITALISEExperience the therapeutic benets of this Seabody Rebalance Body Scrub & Wrap. A full-body exfoliation stimulates and renes your skin, followed by a hydrating and detoxifying cold-pressed sea gel body mask. To enhance relaxation, a hot stone back placement releases tension, and the treatment concludes with a facial cleanse and scalp massage. 75 MIN €180Dāha Express FacialFEEL REFRESHEDThe Dāha Express Facial is designed for those who need a quick yet powerful skincare boost. This 30-minute treatment uses advanced skincare products and technology to leave your skin refreshed and glowing. Whether you’re preparing for a special occasion or simply need a moment of self-care, the Dāha Express Facial oers a solution for healthy, luminous skin. 30 MIN €70Seabody Touch FacialLUXURIOUS SKIN REJUVENATIONExperience the Seabody Touch Facial, a luxurious and holistic treatment that takes a science-led approach to skin health. A specialised Gua Sha sequence combined with sculpting massage boosts circulation, releases fascia, and promotes cellular renewal, resulting in visibly rmer, smoother, and brighter skin aer just one treatment. 60 MINS €125Dermalux Skin TreatmentRENEW & ENERGISE YOUR SKINExperience the transformative power of Dermalux LED phototherapy. Clinically proven to renew and energise your skin cells, this treatment stimulates collagen and elastin production, helping to ght the signs of premature ageing such as lines and wrinkles as well as improve pigmentation. Dermalux also eectively treats various skin conditions, including acne, tired and dull skin, and sensitive skin such as rosacea and eczema. 30 MIN €50BUNDLEX6 30MIN €250
DĀHA WELLNESS1312Face + BodySeabody ElevateELEVATE YOUR WELLNESSExperience the ultimate combination treatment with Seabody Elevate. This luxurious session includes a back massage and facial, using Seabody’s award-winning range. The massage is designed to relieve tension and induce deep relaxation. It is followed by a deeply hydrating, nourishing & regenerative facial. 60 MIN €130Dāha FacialFEEL REJUVENATEDRevitalise your skin with the Dāha Facial, a luxurious facial featuring award-winning Irish skincare. This treatment harnesses accelerated skincare technology to deeply cleanse, exfoliate, and rejuvenate your skin, leaving it refreshed and radiant. It also features advanced Bio-Therapeutic technology including a microcurrent facial sculpting system that energises the skin and safely stimulates for a rmer, lied appearance.60 MINS €125Seabody Rebalance Body WrapREBALANCE AND REVITALISEExperience the therapeutic benets of this Seabody Rebalance Body Scrub & Wrap. A full-body exfoliation stimulates and renes your skin, followed by a hydrating and detoxifying cold-pressed sea gel body mask. To enhance relaxation, a hot stone back placement releases tension, and the treatment concludes with a facial cleanse and scalp massage. 75 MIN €180Dāha Express FacialFEEL REFRESHEDThe Dāha Express Facial is designed for those who need a quick yet powerful skincare boost. This 30-minute treatment uses advanced skincare products and technology to leave your skin refreshed and glowing. Whether you’re preparing for a special occasion or simply need a moment of self-care, the Dāha Express Facial oers a solution for healthy, luminous skin. 30 MIN €70Seabody Touch FacialLUXURIOUS SKIN REJUVENATIONExperience the Seabody Touch Facial, a luxurious and holistic treatment that takes a science-led approach to skin health. A specialised Gua Sha sequence combined with sculpting massage boosts circulation, releases fascia, and promotes cellular renewal, resulting in visibly rmer, smoother, and brighter skin aer just one treatment. 60 MINS €125Dermalux Skin TreatmentRENEW & ENERGISE YOUR SKINExperience the transformative power of Dermalux LED phototherapy. Clinically proven to renew and energise your skin cells, this treatment stimulates collagen and elastin production, helping to ght the signs of premature ageing such as lines and wrinkles as well as improve pigmentation. Dermalux also eectively treats various skin conditions, including acne, tired and dull skin, and sensitive skin such as rosacea and eczema. 30 MIN €50BUNDLEX6 30MIN €250
DĀHA WELLNESS15WE RECOGNISE the importance of challenging our body and mind. All of our classes aim to bring new habits into your everyday life.OurClasses
DĀHA WELLNESS15WE RECOGNISE the importance of challenging our body and mind. All of our classes aim to bring new habits into your everyday life.OurClasses
DĀHA WELLNESS1716YogaVinyasa Level 1WELCOME TO THE MAT with Vinyasa Level 1. This class is ideal for those who prefer a slower, more foundational class. It focuses on breath-linked movement, alignment, and building strength and exibility through accessible postures. Expect a steady pace, clear instruction, and options for modications to support learning and condence.60 MIN €22Mums to beEMBRACE YOUR PREGNANCY journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class oers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancyOur experienced instructors guide you through poses that enhance relaxation, improve exibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.60 MIN €22Restorative Yoga with Sound Bath UNWIND AND RECONNECT during our weekly Restorative Yoga class and Sound Bath. This combines gentle poses followed by a sound bath to relieve stress and rejuvenate body and mind. Using supportive props, this practice encourages natural tension release and calms the nervous system. Sound baths are a therapeutic practice that uses vibrations from instruments like crystal singing bowls, Tibetan bowls, and other instruments to promote relaxation, balance, and overall well-being.60 MIN €22YinEND YOUR DAY WITH an hour long Yin class. Yin yoga is a deeply nourishing practice that engages the body through slow, sustained poses held for several minutes. By targeting the innermost layers of the body—deep fascia, ligaments, joints, bones, and energy meridians—this practice invites stillness, patience, and deep release. It creates space not only in the body but also in the mind, helping to ease stress and restore balance. 60 MIN €22DYNAMIC instructor-led Ashtanga yoga classes are designed to welcome all levels—from beginners taking their rst steps on the mat to seasoned practitioners seeking deeper alignment. Rooted in a traditional sequence of postures, Ashtanga oers a powerful, owing practice that synchronises breath with movement to build strength, exibility, and focus.Our skilled instructors will guide you through each pose with modications and personal support, helping you honour your own pace while experiencing the transformative rhythm of this moving meditation.Ashtanga60 MIN €22Vinyasa Level 2/3GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced ows and more advanced postures, this class oers a deeper challenge. Emphasizing uid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, rened body awareness, and focused breath. Variations will be oered, but expect a vigorous, empowering ow that strengthens your core and elevates your entire practice.60 MIN €22Join us for a drop-in class for €22, or enjoy greater value with our flexible class packs, allowing you to choose from any Pilates, Yoga, or Barre sessions, with no expiry to worry about.X5 / 50MIN €100X10 / 50MIN €195X20 / 50MIN €360
DĀHA WELLNESS1716YogaVinyasa Level 1WELCOME TO THE MAT with Vinyasa Level 1. This class is ideal for those who prefer a slower, more foundational class. It focuses on breath-linked movement, alignment, and building strength and exibility through accessible postures. Expect a steady pace, clear instruction, and options for modications to support learning and condence.60 MIN €22Mums to beEMBRACE YOUR PREGNANCY journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class oers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancyOur experienced instructors guide you through poses that enhance relaxation, improve exibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.60 MIN €22Restorative Yoga with Sound Bath UNWIND AND RECONNECT during our weekly Restorative Yoga class and Sound Bath. This combines gentle poses followed by a sound bath to relieve stress and rejuvenate body and mind. Using supportive props, this practice encourages natural tension release and calms the nervous system. Sound baths are a therapeutic practice that uses vibrations from instruments like crystal singing bowls, Tibetan bowls, and other instruments to promote relaxation, balance, and overall well-being.60 MIN €22YinEND YOUR DAY WITH an hour long Yin class. Yin yoga is a deeply nourishing practice that engages the body through slow, sustained poses held for several minutes. By targeting the innermost layers of the body—deep fascia, ligaments, joints, bones, and energy meridians—this practice invites stillness, patience, and deep release. It creates space not only in the body but also in the mind, helping to ease stress and restore balance. 60 MIN €22DYNAMIC instructor-led Ashtanga yoga classes are designed to welcome all levels—from beginners taking their rst steps on the mat to seasoned practitioners seeking deeper alignment. Rooted in a traditional sequence of postures, Ashtanga oers a powerful, owing practice that synchronises breath with movement to build strength, exibility, and focus.Our skilled instructors will guide you through each pose with modications and personal support, helping you honour your own pace while experiencing the transformative rhythm of this moving meditation.Ashtanga60 MIN €22Vinyasa Level 2/3GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced ows and more advanced postures, this class oers a deeper challenge. Emphasizing uid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, rened body awareness, and focused breath. Variations will be oered, but expect a vigorous, empowering ow that strengthens your core and elevates your entire practice.60 MIN €22Join us for a drop-in class for €22, or enjoy greater value with our flexible class packs, allowing you to choose from any Pilates, Yoga, or Barre sessions, with no expiry to worry about.X5 / 50MIN €100X10 / 50MIN €195X20 / 50MIN €360
DĀHA WELLNESS1918Class Packs€190 per month. Unlimited Yoga, Barre & Pilates classesCLASS CLUBPilatesSTRENGTHEN YOUR BODY from the inside out with our energising Mat Pilates classes. Suitable for all tness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall exibility.Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you’re new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.50 MIN €22BarreCombining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasize core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases exibility over time.50 MIN €22Tai ChiVarious courses will be run throughout the year for beginners and intermediates. See website for details.VISIT DAHAWELLNESS.COM Sound BathsSink into serenity during our regularly scheduled sound baths. Using crystal bowls and other instruments, these immersive experiences invite deep relaxation, reduce stress, and help reset your nervous system.Be sure to check our schedule regularly for special events and unique one-o class opportunities.VISIT DAHAWELLNESS.COM
DĀHA WELLNESS1918Class Packs€190 per month. Unlimited Yoga, Barre & Pilates classesCLASS CLUBPilatesSTRENGTHEN YOUR BODY from the inside out with our energising Mat Pilates classes. Suitable for all tness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall exibility.Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you’re new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.50 MIN €22BarreCombining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasize core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases exibility over time.50 MIN €22Tai ChiVarious courses will be run throughout the year for beginners and intermediates. See website for details.VISIT DAHAWELLNESS.COM Sound BathsSink into serenity during our regularly scheduled sound baths. Using crystal bowls and other instruments, these immersive experiences invite deep relaxation, reduce stress, and help reset your nervous system.Be sure to check our schedule regularly for special events and unique one-o class opportunities.VISIT DAHAWELLNESS.COM
DĀHA WELLNESS21ConsultationsOUR EXPERT PRACTITIONERS bring together a wealth of wisdom old and new in order to best inform our consultations and provide you with the perfect platform for personal growth.
DĀHA WELLNESS21ConsultationsOUR EXPERT PRACTITIONERS bring together a wealth of wisdom old and new in order to best inform our consultations and provide you with the perfect platform for personal growth.
DĀHA WELLNESS2322ConsultationsSleep QualityTHE IMPORTANCE OF THE AMOUNT YOU SLEEP and the quality of that sleep cannot be overstated. Thankfully we have moved away from the previous heroics of “only needing” 5 hours sleep to understanding how critical a restful night is to our overall wellbeing. That said, bad habits are hard to shi...we still tend to go to bed late, stay on our phones too long and generally not get good quality rest. If you are keen to change that, it’s important to get a baseline of where you are at. We will start with a 30-minute consultation where we will give you an Ōura ring to wear for 2 weeks. You will link to the Ōura app and track your sleep patterns during that time. That information will also be stored using the Dāha licensed private portal on Ōura. Aer 2 weeks you will return for a follow-up 30 minute consultation to review your sleep history, strategise ways to improve and help you on your way to a healthier, happier lifespan.60 MIN €185Gut Health: Microbiome AnalysisYOUR GUT IS HOME to over 39 trillion microorganisms that play a vital role in your overall wellbeing. The balance of bacteria, viruses, and fungi in your microbiome is shaped by your diet and environment, impacting everything from digestion to immunity and mental health.Our science-backed microbiome analysis—powered by myBioma—uses advanced DNA sequencing to identify over 1,500 species in a simple stool sample. This reveals how your gut bacteria aect nutrition, skin, immunity, and more.The process includes a 15-minute initial consultation and a personal sample kit. Four weeks later, you’ll receive a detailed report and tailored recommendations in a 60-minute follow-up.INITIAL CONSULTATION (15 MIN) PLUS A FOLLOW UP CONSULTATION (60 MIN) €320Benchmark your bodyDON’T YOU WONDER how you are doing compared to others your age? Whether you feel t as a ddle, or are recovering from surgery or injury–it’s always good to know how you are doing overall on some key indicators for wellbeing. Using clinical grade devices, we will measure your body composition and VO2 Max. We will also measure your strength and mobility across a range of exercises. Our assessment will take about 1 & 1/2 hours, aer which you will get a detailed report showing how you stand up to your age/gender peers. At the end of it, you will know what areas you need to work on to ensure a good health span, not just a good lifespan. 90 MIN €315
DĀHA WELLNESS2322ConsultationsSleep QualityTHE IMPORTANCE OF THE AMOUNT YOU SLEEP and the quality of that sleep cannot be overstated. Thankfully we have moved away from the previous heroics of “only needing” 5 hours sleep to understanding how critical a restful night is to our overall wellbeing. That said, bad habits are hard to shi...we still tend to go to bed late, stay on our phones too long and generally not get good quality rest. If you are keen to change that, it’s important to get a baseline of where you are at. We will start with a 30-minute consultation where we will give you an Ōura ring to wear for 2 weeks. You will link to the Ōura app and track your sleep patterns during that time. That information will also be stored using the Dāha licensed private portal on Ōura. Aer 2 weeks you will return for a follow-up 30 minute consultation to review your sleep history, strategise ways to improve and help you on your way to a healthier, happier lifespan.60 MIN €185Gut Health: Microbiome AnalysisYOUR GUT IS HOME to over 39 trillion microorganisms that play a vital role in your overall wellbeing. The balance of bacteria, viruses, and fungi in your microbiome is shaped by your diet and environment, impacting everything from digestion to immunity and mental health.Our science-backed microbiome analysis—powered by myBioma—uses advanced DNA sequencing to identify over 1,500 species in a simple stool sample. This reveals how your gut bacteria aect nutrition, skin, immunity, and more.The process includes a 15-minute initial consultation and a personal sample kit. Four weeks later, you’ll receive a detailed report and tailored recommendations in a 60-minute follow-up.INITIAL CONSULTATION (15 MIN) PLUS A FOLLOW UP CONSULTATION (60 MIN) €320Benchmark your bodyDON’T YOU WONDER how you are doing compared to others your age? Whether you feel t as a ddle, or are recovering from surgery or injury–it’s always good to know how you are doing overall on some key indicators for wellbeing. Using clinical grade devices, we will measure your body composition and VO2 Max. We will also measure your strength and mobility across a range of exercises. Our assessment will take about 1 & 1/2 hours, aer which you will get a detailed report showing how you stand up to your age/gender peers. At the end of it, you will know what areas you need to work on to ensure a good health span, not just a good lifespan. 90 MIN €315
DĀHA WELLNESS2524V02 Max TestWe use specialised equipment to test your maximum oxygen uptake during exercise. Aer reviewing your details, our expert will t you with a heart monitor and the breathing mask before positioning you on an exercise bike. You will cycle for a period of 10-20 minutes during which time we will increase the eort required until you reach your maximum. Aer your wind down, we will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks. From there, it’s up to you and your trainer to get you to the next level!45 MIN €165The Calm & ResilientA CALMING, RESTORATIVE PROGRAMME for burnout, feeling overwhelmed, or emotional exhaustion. Includes a 90-minute initial consult, two follow-ups, herbal support, and a personalised stress recovery plan. Regain calm, resilience, and clarity.9 WEEKS €650Balanced Body, Balanced LifeSTRUGGLING WITH ENERGY, CRAVINGS, OR STUBBORN WEIGHT? This programme helps stabilise blood sugar, boost energy, and support healthy metabolism. Includes a 1.5-hour consult, two follow-ups, herbal support, and a tailored plan.9 WEEKS €650Cleanse & ThriveYOUR LIVER WORKS TIRELESSLY TO DETOXIFY AND BALANCE YOUR BODY This programme oers gentle, holistic support for those feeling sluggish, inamed, or out of balance. Includes a 1.5-hour consult, two follow-ups with herbal formulas, and a personalised liver support plan. Feel lighter, brighter, and more resilient.9 WEEKS €650ProgrammesFunctional MedicineINITIALBook a complimentary 15-minute chat with Catherine, our Functional Medicine Practitioner. She’ll listen to your story, answer your questions, and help you explore the “why” behind your symptoms—so you can discover your best next step.FOLLOW-UPAn in-depth 1:1 session designed to identify the root causes of your health concerns. Includes a thorough review of your medical history and recent bloodwork or lab results (if available), plus a personalised wellness plan. Perfect if you’re ready to move beyond guesswork and feel your best again.Note: Functional testing is available separately and can be arranged as required.INITIAL CONSULTATION (15 MIN) FREEPLUS A FOLLOW UP CONSULTATION (90 MIN) €200
DĀHA WELLNESS2524V02 Max TestWe use specialised equipment to test your maximum oxygen uptake during exercise. Aer reviewing your details, our expert will t you with a heart monitor and the breathing mask before positioning you on an exercise bike. You will cycle for a period of 10-20 minutes during which time we will increase the eort required until you reach your maximum. Aer your wind down, we will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks. From there, it’s up to you and your trainer to get you to the next level!45 MIN €165The Calm & ResilientA CALMING, RESTORATIVE PROGRAMME for burnout, feeling overwhelmed, or emotional exhaustion. Includes a 90-minute initial consult, two follow-ups, herbal support, and a personalised stress recovery plan. Regain calm, resilience, and clarity.9 WEEKS €650Balanced Body, Balanced LifeSTRUGGLING WITH ENERGY, CRAVINGS, OR STUBBORN WEIGHT? This programme helps stabilise blood sugar, boost energy, and support healthy metabolism. Includes a 1.5-hour consult, two follow-ups, herbal support, and a tailored plan.9 WEEKS €650Cleanse & ThriveYOUR LIVER WORKS TIRELESSLY TO DETOXIFY AND BALANCE YOUR BODY This programme oers gentle, holistic support for those feeling sluggish, inamed, or out of balance. Includes a 1.5-hour consult, two follow-ups with herbal formulas, and a personalised liver support plan. Feel lighter, brighter, and more resilient.9 WEEKS €650ProgrammesFunctional MedicineINITIALBook a complimentary 15-minute chat with Catherine, our Functional Medicine Practitioner. She’ll listen to your story, answer your questions, and help you explore the “why” behind your symptoms—so you can discover your best next step.FOLLOW-UPAn in-depth 1:1 session designed to identify the root causes of your health concerns. Includes a thorough review of your medical history and recent bloodwork or lab results (if available), plus a personalised wellness plan. Perfect if you’re ready to move beyond guesswork and feel your best again.Note: Functional testing is available separately and can be arranged as required.INITIAL CONSULTATION (15 MIN) FREEPLUS A FOLLOW UP CONSULTATION (90 MIN) €200
DĀHA WELLNESS2726Over the course of the year Dāha Wellness will be hosting events and workshops centred around wellness. Our full calendar will be posted on the website, so be sure to watch out there for what is coming next.BECOME A MEMBER OF DĀHA WELLNESS and embark on a journey to holistic health and wellbeing. Our membership oers exclusive benets designed to nurture your mind, body, and spirit, ensuring you experience the best of what we have to oer.WHY CHOOSE DĀHA MEMBERSHIPThe membership is designed for those who want to invest in their long-term wellness with a one-time fee. By joining, you’re not just getting great value, but also committing to a holistic lifestyle that nurtures your mind, body, and spirit. The Ōura ring alone is a powerful tool to help you stay on track with your wellness goals, while the additional perks ensure you’re always getting the best from Dāha Wellness. Suitable for men and women, the Ōura ring monitors among other things, your sleep quality, heart rate, stress and overall readiness. It’s perfect for managing stress, getting better sleep habits, or just even knowing how your body is feeling and what you can take on for that day. For women, there are additional tools for monitoring menstrual cycles and other data to help on either a fertility journey or a perimenopause journey. It’s also useful to keep you honest on your level of physical activity with helpful nudges to get out of that oce chair if necessary!UNLOCK THE ULTIMATE WELLNESS EXPERIENCE• Receive the Oura Ring: Track your sleep, activity, and readiness to optimise your wellness journey.• 1 Free Body Composition Analysis.• 10% O Any Additional Booking: Enjoy exclusive discounts on all treatments and services.• 10% O Any Product: Save on our range of sustainable wellness products.• 1 Free Yoga/Pilates/Barre Class• Unlimited access to Dāha’s cafe Ubuntu1 YEAR €499Dāha Membership Events & WorkshopsGet in touchTEL:+353 1 9081000HELLO@DAHAWELLNESS.COMWWW.DAHAWELLNESS.COMSUTTON CROSS, CO. DUBLIN, D13 E046, IRELAND
DĀHA WELLNESS2726Over the course of the year Dāha Wellness will be hosting events and workshops centred around wellness. Our full calendar will be posted on the website, so be sure to watch out there for what is coming next.BECOME A MEMBER OF DĀHA WELLNESS and embark on a journey to holistic health and wellbeing. Our membership oers exclusive benets designed to nurture your mind, body, and spirit, ensuring you experience the best of what we have to oer.WHY CHOOSE DĀHA MEMBERSHIPThe membership is designed for those who want to invest in their long-term wellness with a one-time fee. By joining, you’re not just getting great value, but also committing to a holistic lifestyle that nurtures your mind, body, and spirit. The Ōura ring alone is a powerful tool to help you stay on track with your wellness goals, while the additional perks ensure you’re always getting the best from Dāha Wellness. Suitable for men and women, the Ōura ring monitors among other things, your sleep quality, heart rate, stress and overall readiness. It’s perfect for managing stress, getting better sleep habits, or just even knowing how your body is feeling and what you can take on for that day. For women, there are additional tools for monitoring menstrual cycles and other data to help on either a fertility journey or a perimenopause journey. It’s also useful to keep you honest on your level of physical activity with helpful nudges to get out of that oce chair if necessary!UNLOCK THE ULTIMATE WELLNESS EXPERIENCE• Receive the Oura Ring: Track your sleep, activity, and readiness to optimise your wellness journey.• 1 Free Body Composition Analysis.• 10% O Any Additional Booking: Enjoy exclusive discounts on all treatments and services.• 10% O Any Product: Save on our range of sustainable wellness products.• 1 Free Yoga/Pilates/Barre Class• Unlimited access to Dāha’s cafe Ubuntu1 YEAR €499Dāha Membership Events & WorkshopsGet in touchTEL:+353 1 9081000HELLO@DAHAWELLNESS.COMWWW.DAHAWELLNESS.COMSUTTON CROSS, CO. DUBLIN, D13 E046, IRELAND