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Message Dynamic, Strength-based vinyasa class tohelp in weight loss.Slow, foundational postures for beginnersor those wanting ease and bettermovement.MAT PILATESSUNRISE FLOW(VINYASA)POWERHATHAYINRESTORATIVECHAKRA RESETCLASSESB O O S T O Y O O S8 1 1 1 M A I N S T O S O Y O O SDeep, passive holds to stretch fascia andcalm the nervous systemSuper gentle, long holds with props topromote relaxation and recovery.Centres in low impact exercise improvescore stability (Abs, hips, Glutes) muscletone and flexibility. Ideal for Injuryprevention, rehab, beginner work out andathletes.Each week focuses on a new chakra topromote relaxation.Wake up your body with energizingbreath-led movement builds strength,flexibility.