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CHATTERSA ¾blica¶izo zf Cz¨¨zad¨ Cl¾bhz¾¨eINSIDE SCOOP!July - November 2023M E N T A L H E A L T HA W A R E N E S S W E E KB A K I N G A N DC O O K I N G W I T H T H ES T U D E N T SM A T A R I K IN E W M E M B E R S

There's a large amount of events that have occurred within the last 6 months that havehappened both around us and to us. There is no doubt that as we try to serve our country andthose around us we have to be more aware than ever of the needs of others and our ability toserve others. Nationally in the last few months we have undergone a shift in the politics and theleaders of our country from our left leaning party, Labour to a more right wing government madeby National, Act and New Zealand First. we wish Christopher Luxon all the best in leading ournation. Hopefully the parties continue to serve our communities. the popularity of the minorparties should be noted as Green Act and Maori have grown since last election.There are many more than just current events in NZ sport namely a big factor in the last fewmonths New Zealand has had a plethora of sports over the last few months namely. Rugbyleague final that the warriors played in on the 23rd of september, the FIFA woman's footballworld cup was a great spectacle for Australasia culminating in a Spain win vs England in the final1- 0. The Cricket one day international World Cup is also running through October- November.And of course the RWC of which was a hard fought victory for SA against a strong All Black side.But the real winners on the day were all the thousands, millions of fans around the globe. Up theWahs!!Events that have a huge hold on the future of our nation and global communities everywhereshow no sign in slowing down as we will have to learn to adapt to them. One more significantchange in global leadership over the last while was the coronation of the New King of the UnitedKingdom and leader of the Commonwealth took over his Late mother on the 6th of May.Some other leaders young and old have had varying approaches to the evolving issues of the 21stcentury. With New Zealand students nation wide striking for Climate change as a response toGlobal warming and our rapidly evolving climate. Elon Musk and other Global superpowers arereaching for the stars with India and other powers sending satellite and landers to the moon andcloser to homeWhile environmental disasters such as earthquakes, floods and wildfires continue around theglobe social issues may start to grow in relation to building tensions. Namely the relationshipbetween Gaza and Israel has never been higher till a point in early a few weeks when fightingbroke out. both sides holding hostages while bombings continue. We continue to pray for apeaceful resolution. Ka PaiSam S. EDITORIAL The zioizo¨ eÜe¨¨ed io Cha¶¶e¨ ae oz¶ oece¨¨ailÝ ¶hz¨e zf Cz¨¨zad¨ Cl¾bhz¾¨e,Aah¾a T¾¨¶ z A¾cklaod Di¨¶ic¶ Heal¶h Bzad. We ×elczme Ýz¾ feedback aod aehaÝ ¶z a¨¨ ¶hi¨ zo ¶he czo¶ib¾¶z¨.

Greetings everyone! It's been a while, but we are thrilled to bring you the latest scoop on whatCrossroads Clubhouse has been up to in the past months. Buckle up for a ride through ourcultural celebrations, healthy living initiatives, and the impactful events that have defined ouryear.First on our agenda were the vibrant celebrations of Samoan, Tongan, and Maori language weeks.Crossroads Clubhouse immersed into these rich cultures, immersing ourselves in learning,appreciation, and, of course, savouring the authentic dishes expertly prepared by our members.The cultural exchange was not only educational but also a delicious journey that left everyonewith a taste of the islands.Matariki was another highlight, as we embraced this special occasion for the second time as aholiday. The festivity reached new heights with an oven Hangi, a traditional Maori feast thatcaptured the essence of communal sharing and joy. This year, our commitment to a healthier lifestyle took a step forward with the launch of our"positiviTEA" campaign. Encouraging our members to choose tea over coffee, we introduced adiverse range of teas to promote overall well-being. It's a small change with big potential, andwe're excited to see our community embrace this positive shift.A significant milestone in our calendar was the observance of Mental Health Awareness Week.Following the guidance of the Mental Health Foundation, we organized a week-long series ofactivities aimed at fostering understanding and support for mental health. A highlight was a fullday of games and sunflower planting, uniting our members and students in a symbolic act ofgrowth and solidarity.Amidst our busy mid-year, we made time for our annual mid-winter Christmas celebration,catered in-house. The festive gathering allowed members to reconnect with old friends and sharethe joy of the season, creating memories that will last.Throughout our busy mid-year, the invaluable contribution of our second batch of OccupationalTherapy students added an extra layer of enthusiasm and expertise to our major events. Theirdedication and involvement played a vital role in the success of our initiatives.As we approach 2024, Crossroads Clubhouse is gearing up for more exciting ventures. We inviteyou to enjoy the stories and moments shared in this issue and anticipate the next one already inthe works. Merry Christmas and a Happy 2024 to all our readers! Stay tuned for more from yourCrossroads Clubhouse Whanau.Nga mihi,MickieDIRECTOR'S REPORT

Mental Health Awareness Week at Crossroads Clubhouse, celebrated fromSeptember 18th to 24th, was a meaningful and engaging event that broughttogether members, students, and staff to promote mental well-being. OnWednesday, the 20th of September, the clubhouse was full with activities aimedat fostering a supportive and caring environment.The day began with games that encouraged teamwork. These games not onlyprovided enjoyment but also fostered connections and a sense of belongingamong the members. Next agenda for the day was planting sunflower seeds whichheld a powerful symbolism. As sunflowers thrive and reach for the sun, theyserved as a beautiful metaphor for growth and resilience in the face of challenges.Another highlight of the day was a delightful sausage sizzle for lunch that wasprepared by Mickie and staff. It was during this lunch that members socializedwith one another.Crossroads Clubhouse's celebration of Mental Health Awareness Weekemphasized the importance of community, support, and open dialogue innurturing mental well-being. The event left a lasting impact, reminding everyoneof the significance of coming together to support one another on their mentalhealth journey.MENTAL HEALTH AWARENESS WEEK — BÝ Thee¨a

MIDWINTER CELEBRATION - BÝ NadçCrossroads Clubhouse, celebrated its Midwinter Celebration on 29th ofJune. Fran, the chairperson always makes an effort to personally come tothese occasions. This year, the event took place at the CrossroadsClubhouse itself. The celebration was catered, and the staff also prepared aFilipino dessert that delighted everyone's taste buds. As a surprise for thememebrs, meal cards and coffee vouchers were hidden under the somechairs which some of the members were lucky to get. The highlight of the day was the karaoke session, where participants sangtheir hearts out, creating an unforgettable moment. This annual midwintercelebration at Crossroads Clubhouse has become a cherished tradition,fostering a sense of community and togetherness among its members.Fran's presence and the delicious food made this year's celebrationparticularly special, leaving everyone with lasting memories of wintercheer.

“Czzkiog & Bakiog ×i¶h ¶he S¶¾deo¶¨” Whil¨¶ haÖiog ¶hei 10 ×eek lacemeo¶ a¶ Cz¨¨zad¨ Cl¾bhz¾¨e, ×ehad ¶he iÖilege zf bakiog, czzkiog aod ×zkiog ¨zme magic io ¶heki¶cheo ×i¶h AUT ¨¶¾deo¶¨ A¾¨hi, EÖe & LillÝ. EÖeÝ Wedoe¨daÝ af¶eozzo, ×e’d bake a ¶ea¶! We ¨¶a¶ed ×i¶hchee¨e & ¨¾l¶aoa ¨czoe¨, ¨hz¶bead czzkie¨, ham & chee¨e ¶za¨¶ie¨,baczo & egg ie, baczo & m¾¨hzzm cabzoaa a¨¶a, baoaoam¾ffio¨ & caz¶ cake. Thaok¨ ¶z A¾¨hi’¨ bakiog eÜe¶i¨e… EÖe’¨ ¨ileo¶ “Cao dz & Ge¶ Dzoe”a¶¶i¶¾de.. ¶zed zff ×i¶h LillÝ’¨ z¨i¶iÖe, “Nz Wzie¨, Nz Pzblem”Smile… aod oz¶ fzge¶¶iog Thee¨a’¨ fz¶i¶¾de, eÝeiog ¾¨ like a ha×k, za Czec¶izoal Office, g¾idiog ¾¨.. ¶he bakiog ×a¨ al×aݨ a ¨¾cce¨¨.Aod ¶he ¶ea¶¨ ×ee mz¾¶h-×a¶eiog, deliciz¾¨ & ¶z die fz. Thaok Ýz¾ A¾¨hi, EÖe & LillÝ fz giÖiog ¾¨ ¶he koz×-hz× & czofideoce¶z ¾¨¾e czzkiog & bakiog a¨ a f¾o ¨kill ¶z leao fz z¾¨elÖe¨, io z¾mzÖe ¶z×ad¨ iodeeodeoce. We ×i¨h Ýz¾ all ¶he Be¨¶ A¾¨hi, EÖe & LillÝ I Ýz¾ ¨¶¾die¨, lao¨ &f¾¶¾e ambi¶izo. MaoÝ Thaok¨ & M¾ch Aecia¶ed.WI TH AUT ST UDENTSCO OKI NG & BAKING — BÝ R¾io

“Tzogao Laog¾age Week 2023” Malz e Lelei(Hellz).. Fefe Hake?(Hz× Ae Yz¾?).. Sai Pe(Im Gzzd/Im Fioe).. Malz‘A¾i¶z(Thaok Yz¾ VeÝ M¾ch)… ×ee ¨zme zf ¶he gee¶iog¨ aod ozmal daÝ ¶z daÝha¨e¨ L¾¶e & I ¶a¾gh¶ Cl¾bhz¾¨e S¶aff aod membe¨.Tzogao Laog¾age Week 2023 fell zo ¶he 1¨¶ ×eek zf Se¶embe (S¾odaÝ 03 –Sa¶¾daÝ 09) ‘o’ ¶he zÖeall ¶heme ¶ao¨la¶ed io Eogli¨h ¨¶a¶ed… “The TzogaoLaog¾age ×ill be ¨¾¨¶aioable if ¾¨ed a¶ hzme, ch¾ch aod ¶he ×ide czmm¾oi¶Ý.” (IoTzogao ¶ao¨la¶izo… ‘E T¾’¾lza ‘a e Lea FakaTzoga ‘z ka lea’aki ‘I ‘Ai, Sia¨i (Lz¶¾)mz e Nzfz ‘a Kaioga..”) Each daÝ zf ¶he ×eek, ×e ¾¶ zo diffeeo¶ ac¶iÖi¶ie¨, like Öidez¨ fzm Yz¾T¾be¨hz×iog ¶he Tzogao Laog¾age & Alhabe¶, zo¾ocia¶izo zf ×zd¨ & ¶adi¶izoaldaoce¨, fzzd¨, ×aÝ zf liÖiog zo¶z ¶he Big Sceeo (zjec¶z)… aod amhle¶¨ ×eeio¶ed bÝ ¨¶aff aod giÖeo ¶z membe¨. Wedoe¨daÝ ×a¨ ¶he highligh¶ zf ¶he Week, ×i¶h a Tzogao “Kaizla” Fea¨¶, eaedbÝ L¾¶e, Sefz, Pa¾l S ‘o’ I, ×hich iocl¾ded Beef Chz-S¾eÝ, Cab Salad & ‘O¶ai (aTzogao f¾i¶ beÖeage czoczc¶izo). I¶ ¶¾oed z¾¶ OK, oz¶ bad fz ama¶e¾ chef¨ &czzk¨!! I¶ ×a¨ a lea¨¾e beiog able ¶z mak & celeba¶e Tzogao Laog¾age & C¾l¶¾e io afzeigo cz¾o¶Ý, e¨eciallÝ fz Tzogao¨ bzo hee… NZ i¨ af¶e all a mel¶iog z¶ zfdiffeeo¶ e¶hoici¶ie¨. We cao ¨¶ill emembe hzme, ¾biogiog & childhzzd life¨¶Ýle×hile liÖiog hee, ¶hz¾gh ¶he¨e Laog¾age Week celeba¶izo¨ fzm each oa¶izoaz¾od ¶he ×zld. Sz ¾o¶il Tzogao Laog¾age oeܶ Ýea, 2024…Nzfz Aa(Sz Lzog).. ‘Al¾ Aa(Fae×ell)..‘Ofa Lahi A¶¾(LzÖe Yz¾ Hea¨!).. GzzdbÝe. TONGAN LANGUAGE WEE K— By Ruppin

SAMOAN LANGUAGE WEEK — BÝ Pa¾l S. MALO LAVA!On Wednesday 30th of May we celebrated Samoan languageweek. Me, Sefo, Lute and Ruppin helped cooked Samoan food tocelebrate Samoan Language Week. We had Taro, Sapa suey (Chop suey) and Koko Laisa. It wasreally good food. I really enjoyed Samoan week. We alsolearned the Samoan Alphabet and Samoan words likeFa’afetai for thank you, Tālofa lava for Hello andFa’amolemole for ‘Please’. I’m looking forward to next years Samoan Language Week atCrossroads Clubhouse.

MAORI LANGUAGE WEEK — By Nadz Te wiki o te reo Maori was an awesome week had by all. Each daywe did different activities. We learnt A ha ka ma na which is a songmade up of all the letters in the maori alphabet and it also helps withpronunciation. We also learnt Tutira mai nga iwi, the boys also wanted to learn thehaka but by the looks and sounds of the haka when they did it theyalready knew it and were already good at it even the pukana welldone boys! We didn’t have a hangi this time as we already had one for Matarikiso I decided to have Brisket boil up and by making it a little bithealthier I waited for it to boil and they changed the water to takesome of the fat out and we had Fried bread too.

NEW MEMBERS — By Apoli, Ann a and Russ Hello my name is Anna, I have been coming to Crossroads Clubhouse Onehunga for 4months now. We have been to the markets and had Fish & Chips and played Tenpinbowling for Social Rec. I have always felt welcome by the staff and the members. Thisis the best thing that happened to me. I love it here a hundred percent. the lunches aredelicious too. I have never been happier. Hello my name is Apoli, my first day at clubhouse I was invited bya friend name Iosefo to check out the place. at first I was a littleshy because I did not know anyone. The staff open their armsand opened new opportunities for me to do right with goodsupport to help with my mental health. The Clubhouse is a place of peace for me to keep on track , thepeople here are so beautiful and good to talk to and they aregreat people. Monday to Friday there’s always something to do.Lunch is the best at Clubhouse because everyday there'ssomething different to eat. Sometimes we go out in a group toenjoy each others companies at different places. So far we wenton a walk to One Tree Hill, market in Otara and for twilightdinners. I met so many people , I know this is the right place tomeet new people and be myself . Thanks to Clubhouse, bestsupport ever. Hi my name is Russ, before I came to Crossroads Clubhouse I wasjust staying home laying on the couch letting life pass me by andsince coming to Clubhouse it helped me meet new people and takepart on what happens at Clubhouse everyday. Staff and membershave made me very welcome and gave me reason to leave thehouse. It has lifted my mood and so I would like to thank everyone because of Crossroads Clubhouse I look forward to the future. -Russ

Remembrance – Honouring those we have lost since the last rising of MatarikiCelebrating the present – Gathering together to give thanks for what we haveLooking to the future – Looking forward to the promise of a new yearMatariki (Alcyone) – people’s health and wellbeingTupu-ā-rangi (Atlas) – things that grow up in trees, including fruits, berries and birdsWaipuna-ā-rangi (Electra) – rainfallWaitī (Maia) – freshwater bodies and foods from these watersUrurangi (Merope) – the windsTupu-ā-nuku (Pleione) – food that is gathered/harvested from the soilWaitā (Taygeta) – the ocean and foods that come from itPōhutukawa (Sterope) – those who have passed onHiwa-i-te-rangi (Calaeno) – attainment of goals.The positions of whetū within the cluster are meaningful. For example, Waipuna-ā-rangi and Ururangi are above the other whetū because they represent the rain andthe wind.“Matariki is a star cluster that appears in the early morning sky in New Zealand during the mid-winter months. The star cluster is well known throughout the world and at different times ofthe year can be seen around the globe. It is one of the brightest clusters in the sky, containinghundreds of member stars.”Matariki is known as the Māori New Year in Te Ao Māori (the Māori world view). Closelyconnected with the maramataka (the Māori lunar calendar), the reappearance of the Matarikistars in the early morning sky brings the past year to a close and marks the beginning of thenew year.Mātauranga Māori (ancestral knowledge and wisdom) is at the heart of celebrations of theMatariki public holiday and it will be a time for;Historically, the stars of Matariki were also closely tied to planting, harvesting and hunting. Ifthe stars appeared clear and bright, it signified an abundant season ahead.In te ao Māori, each of the whetū is associated with an aspect of wellbeing and theenvironment.MATARIKI— BÝ Thee¨a

Crossroads Clubhouse celebrated Matariki, the Māori New Year, with a richcultural experience. The festivities began with an educational session, whereNadia presented the significance of Matariki, emphasizing its role as a timefor both remembrance and new beginnings. Members learned about the sevenstars of Matariki and how they mark the start of the Māori lunar calendar.After the presentation, the group went to the library for art and craftsessions, colouring in beautiful Māori-inspired artworks. This allowed everyoneto connect with the cultural and artistic aspects of Matariki.One of the highlights of the celebration was lunch that Mark prepared. Heprepared a Hangi, a traditional Māori feast that involves cooking vegetablesand meat traditional cooked in a pit oven. The aroma of roasted vegetablesand succulent meat filled the air. The meal brought everyone together,fostering a sense of unity and togetherness, which is an integral part ofMatariki festivities.Crossroads Clubhouse's Matariki celebration was not only a delightfulexploration of Māori culture but also a reminder of the importance ofcommunity and the value of tradition in our lives.MATARIKI— BÝ Thee¨a

VOLUNTEER WORK — By Chris R. WhÝ ×z¾ld Ýz¾ like ¶z dz Özl¾o¶aÝ ×zk ?Fz ×zk eÜeieoce, ¶z mee¶ ezle, fz Ýz¾ ×elloe¨¨ aod aozz¶¾oi¶Ý ¶z j¾¨¶ ge¶ z¾¶ zf ¶he hz¾¨e. Wha¶ maÝ be ¶he Öaiz¾¨ ¶Ýe¨ zf Özl¾o¶aÝ ×zk ?Wzkiog io hz¨ice¨, e¨¶ hzme¨, m¾¨e¾m¨, O ¨hz¨, fz ¶he Pzlice,hz¨i¶al¨, aod ¶¾¶ziog.Hz× migh¶ Ýz¾ gz abz¾¶ ge¶¶iog Özl¾o¶aÝ ×zk ?Yz¾ cz¾ld lzzk ¾ zo-lioe, czo¶ac¶ ¶he Vzl¾o¶eeiog A¾cklaodzgaoi¨a¶izo, check az¾od Ýz¾ oeighbz¾hzzd , Neighbz¾lÝ×eb¨i¶e, aod oz¶ice bzad¨.Dz Ýz¾ oeed ¨zme ¨¾z¶ io ge¶¶iog io¶z Özl¾o¶eeiog ?Check ×i¶h ¨¶aff aod membe¨ a¶ Cl¾bhz¾¨e, Ýz¾ ¨¾z¶ ×zkeaod familÝ aod fieod¨.O¶he Özl¾o¶eeiog zz¶¾oi¶ie¨: Scz¾¶iog aod g¾ide¨ (×hich cao zmz¶e deÖelziog leade¨hi¨kill¨), f¾odai¨iog fz zgaoi¨a¶izo¨, SalÖa¶izo AmÝ , Red Cz¨¨,Ci¶içeo¨ AdÖice B¾ea¾, Chi¨¶iao¨ Agaio¨¶ PzÖe¶Ý, Rz¶aÝ, heliogRef¾gee¨ zgaoi¨a¶izo¨. Al¨z, Eogli¨h Laog¾age Pa¶oe¨, fz gea¶¶eachiog eÜeieoce aod ¨zciali¨iog.Vzl¾o¶eeiog A¾cklaod, 10 Ne× Nz¶h Rd, Edeo Teace , 09 3777887.Eogli¨h Laog¾age Pa¶oe¨, 3091 Gea¶ Nz¶h Rd, Ne× LÝoo,a¾cklaod@eogli¨hlaog¾age.zg.oç.Red Cz¨¨ , 0800 REDCROSS / 0800 733 27677Azach Ýz¾ lzcal O ¨hz/¨

TÏisigh² die Ïa© a gea² eÕeiece! Die Ïa© Êided f| a eÏ e©²a¸a²dÏ ²he ad, Maaia Seafd Bis Ïhich ©¸ce© ²hei fd f| ²he Maa a feÏ|i¸²e© f| e©²a¸a². A eÏ eÕeiece f |©² f ¸© Ïi²h a gea² Êaie²Ö ffd cped ©|²heed i b¸²²e ad gasic. The fd ca|e i a sa²²e f| ²he eÏe©²a¸a² Maaia Seafd Bis. EjÖig Kai Maa ad ²he fe©hsÖ cpeddesicacie© f| ²he ©ea ad sad. PaÏ©, M¸©©es©, Gsde Cab©, ²a²e©, c©,egg© ad ©a¸©age©.TiÖ caÖfi©h cassed CaÏfi©h Ïa© ²he ©²ad ¸²! LÊesÖ fsaÊ¸! Wha² a igh²!! The igh² Ïa© caed ff Ïi²h a |Êie ©²aig Lia| Nee© a© ²he He©² Thief.Big ²hap© ² Map f gai©ig ²he igh². We eÕec² ² ejÖ |e igh²© Ïi²h©eafd f| Maaia Seafd bis f| dÏ ²he ad.SEAFOOD BOIL — By Sam

We »ev¢ ¢ vigh¢ take¢ iv M¢Ĝ Wemmivg¢v v a TªedaÁ avd ¢heeme ¢ha¢ »ee eev¢ »ee Satĝ Mickieĝ Rªemmĝ RªivĝTheea avd teĜ The eºevivg »a amm abª¢ ea¢ivg Imavd fd avd¢he demicacieĜ The iÀ f ª hªddmed ªv¢ a ea¢ed aea »hee»e »ai¢ed f Mickie avd Theea ¢ ge¢ ¢he fd »e deedĜ The vigh¢ take¢ »a fªmm f eme avd ¢hee »ee mive avd¢amm fªmm f cm¢hivg avd ¢he ¢ªffĜ We evjÁed ¢hi ve f akivd ¢»imigh¢ divve »i¢h ª ¢ªttie haÁĜ Whev »e fivihed ea¢ivg»e headed hte avd Mickie ded eºeÁve ffĜ NIGHT MARKET — BÝ Ja¨zo Y.

“Newmarket Tenpin Bowling” It was the morning of the 29th, July, andwe were ready to have Saturday out forfun with Theresa at Newmarket TenpinBowling. Both vehicles were taken with Geoff,Russell, Paul G & Jason Y travelling in theMouse, while Theresa cruised in the Fridgewith new-found driver Sam S, arrivingwith Bieu, Indi, Anna & I. We all met at the6th story floor of the building, a lovelyfrom the top of Newmarket & made ourway to our destination. Upon arrival, there was no one there butus… so we had the bowling alley all toourselves. Theresa paid our admission,game and snacks (Chips & Fries) thenordered pizza for lunch, while the bowlinggames began. The results came down to Paul G winningthe bowling game with 107 points, withspecial prize (Coffee Card) given byTheresa to Anna for most strikes. After the game, our pizza arrived, of whichwe had our fill, enjoyed our day &returned back for a lovely social recreationout with Theresa, at Newmarket TenpinBowlingBOWLING — By Ruppin

MOVIE NIGHT — By David G.

FISH & CHIPS AT MANGEREBRIDGE — By Anna MHi |Ö a|e i© Aa ad I’Êe bee c|ig ²C©©ad© cs¸bh¸©e f f¸ |²h© Ï. fScias ec. Ïe Ïe² O²aa Mape²©, I did’² b¸ÖaÖ²hig ad j¸©² sped a¸d. We had fi©h adchi© a² Magee Bidge. headed bacp ²Cs¸bh¸©e ² Ïa²ch a |Êie. I haÊe bee Ïesc|ed a² cs¸bh¸©e bÖ |aÖ pidese ad I fees ²hi© i© ²he igh² sace f |e. Isp fÏad ² ¸ eÕ² Scias Rec.

POSIT IVITEA — Ruppin “YOU’RE SUCH A CUTE TEA”“HAVE A CUP OF POSITIVITEA”“SIMPLY TEA-LIGHTFUL”“A MOMENT OF SERENI-TEA”“SUITS ME TO A TEA”“INDULDGE YOUR CURIOSI-TEA”“DON’T WORRY TEA HAPPY”“TIME TO PAR-TEA”“YOU’RE TEA-RRIFIC”“SWEET AS BREW”“ENHANCE YOUR CREATIVI-TEA”“SIPPING IS THE BEST ACTIVI-TEA”HEA L THE R IES M ORE N A C U P OF POS I TIVI T EA LA T E J UN E I N T I M E F O R W I N T E R , N A D I A A N D T HE R ES A C A M E U P W I T H A N A W E S O M EID E A F OR C L U B H O U S E M E M B E R S T O S T A R T O F F T HE I R D AY W I T H A N E N E R G I S I N GRE V IV I NG C U P O F H E A L T H E R I E S T E A . A L L I N I TS SE V ER A L D I F F E R E N T T A S T E S A N DFL A VO U RS . TH E A I M A N D O B J E C T I V E I S F O R M E M B E R S T O C UT DO W N O N T H E I R S U G A R A N DCA F FE I NE I N TA K E F R O M H O T C H O C O L A T E A N D C O F F E E .EA C H T EA C O M E S W I T H A Q U O T A T I O N O F P O S I T I VT Y , H OP E F U L L Y I T ’ L L B R I G H T E NAN D W A RM Y O U R D A Y A S Y O U S L O W L Y D R I N K A N D E N JO Y Y O U R H O T B E V E R A G E . LE A VI N G Y O U I N G O O D H E A L T H A N D G O O D S P I R I TS . TH A NK YO U N A D Z A N D T H E R E S A F O R T H E H E A L T H ER I ES TE A I N I T I A T I V E A N D I T ’ SMA N Y V AR I E T E A S . CH E ER S A N D E N J O Y A C U P , A B R E W A N D A M O M E NT OF SE R E N I - T E A . “S I P S LU R P A N D S A V O U R M E ” “TURN OVER A NEW LEAF”

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