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Cardiff University Rugby

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RUGBYRYGBICARDIFFUNIVERSITYPRIFYSGOLCAERDYDD

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#TEAMCARDIFFMy first year at Cardiff has been immense, I would recommend studying andplaying rugby at Cardiff to any player looking to gain a good education at a Russell Group university and take their rugby to the next level. Oscar van DeventerBA PhilosophyCardiff University Rugby 1st XV

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Luke PollockBSc PhysiotherapyCardiff University Rugby 1st XV Captainwwww.cardiff.ac.ukStuart VanstoneHead of SportCardiff University prides itself onstudent experience and excellencein sport. Our Rugby PerformanceProgramme (RPP) supports futurerugby talent to excel on and off thepitch. Cardiff University has asuccessful rugby heritage and weare motivated to continue toenhance this legacy.Rugby is one of our performancesports at Cardiff University and ourclubs' continued success on andoff the field makes Cardiff one ofthe best Higher Educationdestinations to excel in rugby! Cardiff University enabled me tocompete weekly at the highest level ofUniversity sport alongside my full-timedegree. The rugby club helped me todevelop lifelong friendships, providedme with ample rugby exposure andconsistent elite level coaching over mythree years' at University.

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#CURFC I have represented CURFC throughout my degree in Medicine, playing rugby atthe highest level of university rugby in the UK. The Rugby Performance Programme atCardiff University has provided a fantastic platform for my rugby development andenabled me to go on to achieve international caps against teams such as Tongaand the USA. The top level facilities and coaching staff have been a massive part ofmy rugby journey. There are very few rugby programmes that would have enabledme to achieve a degree in medicine and play international rugby. Gregor RamageMBBCH MedicineCardiff University Rugby 1st XV / Hong Kong Rugby

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MEN'S CLUB STRUCTUREwwww.cardiff.ac.ukIn addition to the above teams that compete in the BUCS leagues, there are a further 10Cardiff University teams that compete in an internal Cardiff University recreational leaguevia our Societies Rugby Programme. At Cardiff University we offer a unique playing programme. Our Men’s 1st XV compete inthe highest tier of the British Universities & Colleges Sport (BUCS) framework in BUCS SuperRugby. This comprises of the 10 best rugby union university teams across the UK. With 6other teams (including x2 Medics teams) competing weekly in BUCS competition, CardiffUniversity provided a rugby destination for students of all playing aspirations.

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Coaching - specialist coaching to support both your technical and tactical developmentStrength & Conditioning - individualised programmes to ensure you’re at your peak forcompetition Physiotherapy - for physical rehabilitation and injury preventionMassage - to support recovery and physical performance Strapping - to support your preparation and performance Analysis - to support learning and tactical understanding Nutrition and supplement advice - giving you the knowledge to fuel your body to perform atyour best Psychology - helping you to use psychological principles and skills to achieve optimal mentalhealth and improve performanceFacilities - access to first class facilities Our Rugby Performance Programme (RPP) provides comprehensive support to help student-players to excel with both their academics and rugby while studying at Cardiff University. As an RPP player you will receive extensive on-field and off-field support, all of which is tailored tofit around your academic studies. Our Performance Support Team has a vast shared experienceof working with students, athletes and coaches at the very highest level. They provide athletesand teams with an environment that nurtures development and realises potential.What the RPP includes:RUGBY PERFORMANCE PROGRAMME (RPP)

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMorningS&CPhysioClinicS&CS&C &PhysioClinic DayLecturesLectures& Pre-gamedaymobility LecturesLectures& SportsRecoveryLecturesTraining&Analysis EveningPhysioClinic,Training&AnalysisTeam RunBUCSMatcheswwww.cardiff.ac.ukA TYPICAL WEEKThe Rugby Performance Programme (RPP) is tailored to fit around student-players'academic timetables. The programme is carefully designed to ensure that RPP playersreceive maximum contact time with the coaches and support staff to drive their rugbydevelopment, whilst enabling players to meet their academic needs and requirements.

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Our RPP benefits from partnerships with the WRU, Welsh regional rugby and WelshPremiership rugby. Our partnerships also extend to England Premiership andChampionship clubs. Players within the programme utilise the first-class facilities on offerat Cardiff University, which enhances our ability to provide a professional rugbyenvironment where players can maximise their potential both on and off the pitch.YOUR PATHWAY & OPPORTUNITIES My intention since school was always attending university, so after signing anacademy contract with Cardiff Rugby the best option was Cardiff University.Playing for Cardiff Uni in my first year was very beneficial for me as it exposed me tohigh level competition over an extended season. Some of my most enjoyable daysin rugby have come in a Cardiff Uni jersey. Occasions like the Cardiff Clash andWelsh Varsity have reiterated my decision to attend Cardiff Uni. No matter where Iend up in rugby, I'll always feel an affiliation towards Cardiff University Rugby.Gwilym Evans BA Politics and PhilosophyCardiff University Rugby 1st XV / Cardiff Rugby Academy

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FACILITIES'The Cardiff Clash' and 'Welsh Varsity' areplayed at Cardiff Arms Park, the home ofCardiff RugbyOur home games are played at ourbrand new outdoor sports complex atthe University Sports Pitches Strength and conditioning sessionstake place at the University Fitnessand Conditioning Centre(Senghennydd Road) We have first class indoor, outdoor and gym facilities in Cardiff andfrequently host touring internationalteams

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Explore Undergraduate Subjects Find out moreSTUDY AT CARDIFF Established in 1883, and Wales’ only member of the Russell Group of 24 leading UKuniversities1st in the Natwest Student Living Index as most affordable student city (Natwest StudentLiving Index 2022)90% of our research has been confirmed as world-leading or internationally excellent bythe Research Excellence Framework (REF) 20212nd Top Students’ Unions in the UK (WhatUni Student Choice Award 2022) Why study at Cardiff University?With over 300 undergraduate courses to choose from, join us and benefit from ourexcellent facilities, a great student experience and as a graduate, be in demand byleading employers.View Undergraduate Prospectus - 2024 Entry Cardiff University is the perfect place to be a student, with a thriving social scene, state-of-the-art facilities, internationally renowned teaching and outstanding career opportunities.

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@cardiffunirfc CONTACT For all enquires, please contact: rugby@cardiff.ac.uk@CardiffUni_RFC

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