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I N T H E W H I R L W I N D T H A T I S P L A N N I N G Y O U R W E D D I N G , I T ' S E A S Y T O L E TT H E D A Y S S L I P B Y Y O U A N D T H E M O M E N T S G O U N N O T I C E D . W I T H T H EQ U I C K E N I N G P A C E O F T I M E A S T H E D A Y A P P R O A C H E S A N D M O U N T A I N O FD E T A I L S T A K I N G S O M U C H O U T O F Y O U R P E R S O N A L R E S O U R C E S , I T ' SI M P O R T A N T T O D E C E L E R A T E A N D F I N D Y O U R W A Y B A C K T O A P L A C E O FH A R M O N Y A N D W E L L B E I N G . W E D D I N G W E L L N E S S I S T H E P R A C T I C E O FP R I O R I T I S I N G Y O U R P H Y S I C A L , M E N T A L , A N D E M O T I O N A L W E L L B E I N G D U R I N GT H E W E D D I N G P L A N N I N G P R O C E S S . I T I N V O L V E S T A K I N G I N T E N T I O N A L S T E P ST O R E D U C E S T R E S S , S T A Y G R O U N D E D , A N D M A I N T A I N A S E N S E O F B A L A N C EA M I D S T T H E H U S T L E A N D B U S T L E O F W E D D I N G P R E P A R A T I O N S . H E R E W EO F F E R Y O U T H O U G H T S A N D G U I D A N C E O N S O M E O F T H E P A T H S T O W E L L N E S ST H A T W E L O V E A N D T R U S T . W E H O P E I T S E R V E S A N D S U P P O R T S Y O U I N Y O U RJ O U R N E Y , A L L O W I N G Y O U T O R E C A P T U R E M O M E N T S O F M A G I C A N D M E A N I N G .

THE IMPORTANCE OF WEDDING WELLNESS CANNOT BE OVERSTATED. WHENYOU PRIORITISE YOUR WELLBEING, YOU ARE BETTER ABLE TO NAVIGATE THECHALLENGES OF WEDDING PLANNING WITH GREATER EASE AND RESILIENCE.YOU ARE MORE EQUIPPED TO HANDLE THE INEVITABLE SETBACKS ANDSTRESSORS THAT COME WITH THE TERRITORY, AND YOU ARE BETTER ABLETO STAY FOCUSED ON THE JOY AND MEANING OF YOUR UPCOMING UNION.LIVE WELLLOVE WELLBE WELL

C A R I N G F O R O U R O W NW E L L B E I N G I S A W A Y O FL O V I N G O U R S E L V E S ,A N D L O V I N G O U R S E L V E SI S A W A Y O F I N V I T I N GL O V E I N T O O U R L I V E S .

MINDThe wedding planning process can often feel like a never-ending whirlwind of tasks and responsibilities. It'seasy to get swept up in the chaos and lose sight of the present moment. However, practicing mindfulness,gratitude, and meditation can help to ground you, reduce stress, and increase feelings of calm and contentment. Take mindful breaks:Throughout the day, take afew minutes to step awayfrom your tasks and yourobserve your thoughts andemotions with curiosityand openness, rather thangetting swept up in them.Notice the sensations inyour body and the soundsand sights around you.This can help to groundyou in the present momentand enhance your sense ofconnection to yoursurroundings.P A U S E M E D I T A T EBy nurturing your mindwith positive practices,you can approach yourwedding day with a calmand peaceful mindset.Meditation is a powerfultool for reducing stress,promoting mental clarity,and creating a space forourselves to simply be. Sitdown, close your eyes andlet the world fall away.Release the need toanalyse, plan, and worryabout the future, andinstead allow yourself tojust exist in the presentmoment.T H A N KGratitude is a powerfulforce that can transformour perspective on life.When we focus on whatwe're grateful for, we shiftour attention away fromwhat's lacking and towardsthe love and abundancethat surrounds us. Thebeauty of gratitude is thatit can be practicedanywhere, anytime. Bycultivating gratitude inyour daily life, you can tapinto a deep well of joy andfulfilment that will carryyou through your weddingday and beyond.

BODYYour body is an incredible, powerful vessel that carries you through each and every day of your life. It is thephysical manifestation of your thoughts, emotions, and experiences, and it deserves to be treated with love,respect, and care. When it comes to wedding wellness, prioritising your body is essential. Your breath is an anchorto the present moment. Ifyou feel yourself becomingoverwhelmed, take a fewdeep breaths to bring yourawareness back to thepresent. With each riseand fall, notice how yourbreath feels as it moves inand out of your body. Is itcool or warm? Is it shallowor deep? Simply observewithout judgment. If yourmind starts to wander,gently bring your attentionback to your breath. B R E A T H E M O V EMovement is an essentialpart of our humanexperience. Our bodies aredesigned to move, tostretch, to twist, and toflow. Whether it be a walkin nature, yoga, pilates oreven gardening, we cantap into the naturalrhythms of our bodies.Scan your body; sit or liedown comfortably, andslowly scan your bodyfrom head to toe, noticingany sensations or tension.Focus on releasing tensionas you breathe out. N O U R I S HThe food you eat providesyour body with the fuel itneeds to function at itsbest, both physically andmentally. When we chooseto nourish our bodies withwholesome, nutrient-dense foods, we supportour immune system, boostour energy levels, andpromote a sense of overallwellbeing. Slow down andpay attention to theflavours, textures, andsensations of your food asyou eat, savouring eachbite and appreciating thenourishment it provides.

SOULYour wedding day is not just a celebration of your union with your partner, but also a momentous occasion thatsymbolises a new beginning and a deeper commitment to each other. As you prepare for this day, it's importantto nourish not just your body and mind, but also your soul.Your breath is an anchorto the present moment. Ifyou feel yourself becomingoverwhelmed, take a fewdeep breaths to bring yourawareness back to thepresent. With each riseand fall, notice how yourbreath feels as it moves inand out of your body. Is itcool or warm? Is it shallowor deep? Simply observewithout judgment. If yourmind starts to wander,gently bring your attentionback to your breath. C O N N E C T C R E A T ENourish your soul byengaging in some creativeactivities. Whether youenjoy painting, writing,dancing, or singing, findways to express yourselfand tap into your artisticside. Creativity is apowerful force that canhelp you connect with yourdeepest emotions andunlock your passions. Itcan also be a form ofmeditation, allowing youto focus your mind andrelease any negativethoughts or worries.G I V EYour wedding is acelebration of love, andwhat better way to extendthat love beyond your ownrelationship than bypracticing kindness andcompassion towardsothers? As you plan yourwedding, take time toconsider how you can giveback to your communityand make a positiveimpact in the world. Thiscould mean volunteeringyour time, donating to acause you care about, orsimply practicing smallacts of kindness in yourdaily life.

YOGA FLOWF O R A R E S T F U L S L E E PFORWARD FOLD. 20 SECDOWNWARD DOG. 20 SECCOBRA. 20 SECCAT & COW. 20 SECCHILD'S POSE. 20 SECSEATED FOLD. 2 0 SECKNEES TO CHEST. 20 SECCORPSE. 20 SEC

With a thoughtfully curated pre-wedding program, you can enjoy thepampering and self-care that comes with preparing for a weddingwithout the stress of last-minute scrambling. By breaking down thenecessary treatments and rituals into manageable steps, with ampletime for each, you can make meaningful space for skin, hair and bodycare. Making every step of the journey towards your big day acelebration of your beauty and your commitment to yourself. YOUR WAYTO WELL

12 MONTHS4 MONTHS12 months before the bigday, begin your journeyto wedding wellness bycreating a holistic plan.Establish exercise andhealthy eating habits,fuelling your body withwholesome meals thatnourish your skin, hair,and nails from the insideout. Consult with a trustedskincare expert to designa custom regimen andtreatment schedule thattargets your uniqueconcerns. As youapproach your weddingday, you'll thank yourselffor starting early andgiving your skin ampletime to adjust to any newproducts or treatments.1 MONTH1 WEEK1 DAYWith 4 months to go,ramp up your beauty andwellness efforts byadding in more targetedtreatments for the face,body, hair, hands andfeet.In addition tomaintaining yourexercise and healthyeating habits, startincorporating yoga andmeditation into yourroutine to help youmanage stress.How well are you sleep?Consider incorporatingcertain stretches,essential oils, music andlinens to support arestful sleep ritual.Don't forget to drinkplenty of water to helpkeep your skin hydrated,reduce bloating andimprove digestion.As you enter these finalweekS, it's important toensure all keyappointments arebooked. creating adetailed itinerary for thewedding party can alsohelp to bring aboutclarity and calm, allowingyou to focus your energyon enjoying the specialmoments leading up toyour big day.prioritiSe your mentaland emotional health.Practice some calmingtechniques such asmeditation, yoga ormindfulness to help youmanage any tension orpre-wedding jitters. Avoid using any newskincare products thatcould irritate your skinor cause breakouts.With 1 week left, setaside pockets of time forquality rest andrelaxation in order tostay more centred. Trynot to jam-pack yourweek with a list of jobsand tasks. Reconnect to yourselfand each other with acouple's massage or afacial. Slow down andenjoy a cup of herbal teaor fresh juice together,and reflect on thejourney that brought youto this moment.To fuel your body (andmind) throughout theweek, consider preparing a set of nourishing mealsand snacks. Eatingregularly will help to stabilise your mood,energy and blood sugarlevels.As you wake up on theeve of your wedding, take a moment tostretch and breathedeeply.Savour each bite from ahealthy breakfast filledwith nourishing, wholefoods to support yourbody for the day ahead.In the afternoon,consider going for agentle walk in nature toclear your mind andreduce any stress ortension you may befeeling. Make sure tospend some quality timewith your partner andloved ones, perhapssharing a special mealtogether or enjoying aquiet moment ofreflection.

FALL INLOVE

The Benev is situated in Beechworth, one of the mostauthentic and picturesque corners of Victoria's high country,just 3hrs from Melbourne and 40mins from Albury Airport.With soaring views and stunning grounds, our property sitshigh on the hill emboldened by mountains, vineyards,rainforests, rivers and waterfalls. The Benev represents anelevated approach to slow and considered living, honouringour history, land, and people.Formerly the Murray Ovens Benevolent Asylum - a 1862 buildthat housed immigrant miners and orphans from the gold rushera, providing a safe place while they recovered and re-gainedthere health. The run down property was saved and with aremarkable renovation concluding in 2018. The Benevolentmeans 'to give back', seems so appropriate that its rebirth isnow a place for respite and wellness.BACKDROPHISTORYTHE SETTING

HIGHLIGHTSSTAY SPA STOREThe Benev SPA offers a collectiveapproach to well ‘being’ thatpromotes and educates. We are loudadvocates of rest, connection andliving in alignment with your values.We believe in the power of touch,and good health comes fromstillness of both body and mind. Every experience at our spa isdesigned to consciously stir all thesenses to transition guests into astate of relaxation and balance.Traditional spa rituals are featuredalongside considered moderntherapies, brought together tocreate a holistic sanctuary of tailor-made luxury.Discover a curated selection ofproducts to nourish your body, mindand soul. A holistic sanctuaryoffering luxurious and covetedessentials within the active, beauty,wellness and lifestyle space. The Benev Store nurtures it'swellness brands, to grow together,knowing they are all doing somethinggood for: each other, the industry'sreputation, the consumer and theplanet. Our WELLBEING EDITshowcases the best possibleproducts available in each category,products that are quality,sustainable, innovative andevidence-based. The welcome is warm, with yourroom inclusive of a refreshment bar,daily DIY spa treatments, a lightbreakfast to enjoy on your firstmorning with us, essential oils and adabble bar for you to enjoy at yourleisure. With surprise elements tosupport your wellbeing journeythroughout your stay; our suites aresimple luxury redefined.With high ceilings, an expansive 60sqm floorplan overlooking the spagrounds and the country views, anindoor wood fireplace, rain shower,and our signature freestandingdeep-soak stone bath.EATOPEN FOR NOURISHMENT . The Benev Pantry features fresh salad bowls, soups, graze platters, botanical waters, healingherbal teas and the tastiest of clean treats. You'll also discover our aromatic COFFEE blends from the finest roasters,supercharged with brain and body boosting mushroom elixirs. Beyond the beans, you’ll find rich HOT Chocolates, TURMERICLattes, Dirty CHAI’s, Minty MATCHA and more. Visitors and guests alike can enjoy Grab + Go goodness from our Pantry fridgeor take a seat and enjoy the beautiful view.

LOOKBOOKStep into the enchanting worldof The Benev's WEDDINGLOOKBOOK, where each imagetells a captivating story,evoking joy, excitement, andwonder. Whether you're drawnto a classic and timelessaesthetic or crave somethingbold and modern, our lookbookis a source of inspiration forbeautiful, considered design.

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STAY . SPA . STORE . EAT . EVENTS 9 WARNER RD, BEECHWORTH VIC 3747 +03 5728 3033 +61 459 969 429 WWW.THEBENEV.COM.AU BOOK@THEBENEV.COM.AUWARNER RDWALLACE PARK B E E C H W O R T H B A K E R YLAKE SAMBELLA L B E R T R DH I G H S TFORD STSTANLEY RDMcCONVILLE AVEC A M P S TCH INESE GAR D ENSFORD ST