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Frida Mom Pain + Strain Relief Tape Mom Tape Guide

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Pain Strain Relief Tape Guide Carrying around a watermelon sized human takes its toll on the body and sometimes you need to call for some backup Our Pain Strain Relief Tape aka Kinesiology tape acts like a supportive layer by gently lifting the skin to decompress pain receptors improve circulation and provide support and stability to muscles and joints Kinesiology tape provides a comfortable non invasive solution to pregnancy pain discomforts Plus the medical grade adhesive is water resistant so even while you work out it stays stuck in place WARNING PRECAUTIONS In some cases mild moderate skin reactions can occur These include redness itchiness hives swelling If you experience a burning or stinging sensation it might indicate a mild allergic skin reaction Immediately remove tape if any skin reaction occurs If symptoms do not improve or if new symptoms develop please contact a medical professional and discontinue use Remove the tape in accordance with our below instructions Failure to remove the tape as instructed could result in a skin reaction Allow for your skin to breath up to 24hrs between each taping session do not immediately reapply tape after removal The tape can pose a strangulation hazard Keep out of reach of children Store in a clean dry place Do not use if tape appears dirty or damaged READ BEFORE YOU GET STARTED Patch test Prep skin Don t overstretch Test a piece of tape on your skin prior to styling Cleanse area you want to tape remove excess hair Overstretching tape may result in skin irritation and or abrasion Anchor those ends Activate the adhesive Don t rip it o Do not stretch the last 2 of both ends of the tape After applying rub tape to activate adhesive Soak tape in oil coconut oil works great for 5 10 min and peel away gently Patch Test Instructions Before use cut a 1 strip of tape Apply to a clean area of the belly Leave for a minimum of 30 minutes After 30 minutes remove carefully using oil per removal instructions If skin irritation is observed discontinue use immediately If further irritation is observed consult a medical professional

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APPLICATION INSTRUCTIONS Step 1 Step 2 Step 3 Step 4 Skin should be clean and dry free of oil sweat and lotion Round corners of the tape to prevent catching on clothes and lifting up the tape Twist and pull to tear paper backing either from the end or from the center Fold paper backing and create tabs Avoid touching the adhesive side Step 5 Step 6 Step 7 Step 8 Press tape down on your skin with the remaining backing paper still applied Using light to no stretch directly apply it to the skin Anchor the last 2 of the tape with no stretch Rub the tape throughly to activate adhesive Caution In some cases mild moderate skin reactions can occur These include redness itchiness hives swelling If you experience a burning or stinging sensation it might indicate a mild allergic skin reaction Immediately remove tape if any skin reaction occurs TAPE REMOVAL Step 1 Step 2 Soak the tape with oil for 5 10 minutes to help break down the adhesive Begin by peeling tape up at a corner Step 3 Hold skin down where tape is being pulled o with one hand while gently pulling tape up with the other hand If strong resistance is felt stop removal add more oil and wait until removal feels comfortable Caution Remove the tape in accordance with our above instructions Failure to remove the tape as instructed could result in a skin abrasion or reaction

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ROUND LIGAMENT PAIN TAPING METHODS Diaphragm Belt 1 Anchor 2 3 Light Stretch Anchor End Application Start here 2 Center Application Anchor Application Start here Step 1 Step 2 Supports lower belly reducing round ligament and pelvic pain 2 Application Tip Stand or lay on your back to stretch the belly area Front Sling Light Stretch Center Start from the middle of the sternum and curve down the ribcage using light stretch Belly Belt 3 1 Anchor 1 Center Application Center Application Start from the middle taping across the lower pelvic area using light stretch Apply the 2nd strip above the 1st and extend upward slightly past the waist using light stretch Step 1 Step 2 Step 3 Supports entire frontal belly to relieve strain Application Tip Stand or lay on your back to stretch the belly area 1 2 3 End Application Start at the lower abdomen and tape laterally covering your belly up to the rib cage using no stretch Baby Belt Follow the same application on the opposite side creating two parallel strips Starting from the middle tape hoizontaly across the lower pelvic area Step 2 Maximum Support Step 1 Supports the bump when it is protruding too far Center Application End Application 1 2 Application Tip Stand or lay on your back to stretch the belly area End Application Start by anchoring tape at the front of the hip Tape across the belly up to the rib cage using light stretch End Application Follow the same application on the other side creating an X 3 4 End Application Tape two parallel strips starting from the lower abdomen up to the rib cage following the curve of the belly with no stretch

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Full Frontal Support Step 1 Step 2 Maximum Support Supports belly to relieve discomfort in the front and lower abdominal region 1 Application Tip Stand or lay on your back to stretch the belly area 2 3 4 End Application Center Application End Application Start taping vertically up your belly to the diaphram with no stretch Tape across the lower pelvic area with light stretch Tape two parallel strips starting from the lower abdomen up to the rib cage following the curve of the belly with no stretch Step 1 Step 2 Step 3 LOWER BACK PAIN Full Back Belt Supports lower back strain Application Tip Lean forward to stretch the lower back Back Belt 1 2 3 End Application End Application Center Application Start by anchoring slightly to the right above the tailbone and tape upward following the spine with no stretch Follow the same application on the opposite side of the spine creating two parallel strips Start from the middle taping across the lower back using light stretch Place the 2nd strip slightly overlapping above the previous one using light stretch Step 1 Step 2 Supports low back pain Application Tip Lean forward to stretch the lower back 2 1 Center Application Center Application Start from the middle taping across the lower back using light stretch Place the 2nd strip slighty overlapping above previous one using light stretch FRIDA BABY FRIDA MOM FRIDA and all trademarks mentioned herein are the registered and unregistered trademarks of Fridababy LLC Fridababy LLC 2022 Distributed by Fridababy LLC Miami FL 33137 Made in China Love it Leave a review Fridamom com Control Number 024 LBL 0004v1