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Beginner'sGuide ToGrow YourHair With NoSplit EndsWith these 8 simple steps, you will be guided by Victoria,industry expert, and founder V&M SPA.This digital book is protected by copyright law, restricting unauthorized reproduction,distribution, and public access without the owner's permission.

"The problem inside the spaceis that people think they have tosettle for hair that won’t grow;they have been told their hair isdifficult, they find their hair isbrittle, or they haveexperienced they cannot growit for whatever reason."Victoria, Founder of V&M SPA

For over twenty-five years,Victoria has helped her clientsgrow their hair, at any age, orhair type, to the long, glossy,youthful hair they have alwayswanted. Empowering clients tocreate the hair they have alwaysdreamed of is only 8 simplesteps away.

"Thank you for coming along for thisjourney. In my over twenty-five yearsof working in the industry, I willshare the simplest, most effectiveways to take control back of yourhair. Empowering you to grow yourhair to any length you like, with nosplit ends, in this beginner’s guide toGrowing Your Hair With No SplitEnds." Victoria, Founder V&M SPA.

01ALL IT WILL TAKE IS CONSISTENTLY SETTING ASIDE ONETO TWO HOURS PER WEEK, DEPENDING ON YOUR HAIRTYPE, TO GROW YOUR HAIR WITH NO SPLIT ENDS.VICTORIA RECOMMENDS DOING THIS ON A SUNDAY TOSET US UP FOR THE WEEK. CONSISTENTLY SETTINGASIDE THIS TIME FOR YOU AND YOUR HAIR ROUTINE ISCRITICAL. YOU DON'T WANT TO FEEL RUSHED FOR TIME,ULTIMATELY SKIPPING A STEP, OR WORSE, NOT RINSINGA PRODUCT WELL. THE TIME YOU PUT IN NOW WILLREWARD YOU WITH BEAUTIFUL HAIR IN THE COMINGMONTHS.Set Aside OneHour Per Week

02Choose The Right Shampoo CHOOSING THE RIGHT SHAMPOO FOR YOUR HAIR TYPEIS CRITICAL. SUPPOSE YOUR HAIR IS DRY AND HIGHLYCOLOURED. IN THAT CASE, YOU WILL NEED A SHAMPOOTHAT IS HYDRATING, AND IF YOU USE DRY SHAMPOOREGULARLY, SWIM IN CHLORINE, OR USE STYLINGPRODUCTS, YOU WILL NEED TO START WITH ABALANCING OR CLARIFYING SHAMPOO TO REMOVETHESE IMPURITIES GENTLY—THE SAME IF YOU HAVEFINE OR FLAT HAIR. YOU WOULD GENERALLY USE ABALANCING SHAMPOO, BUT IF YOU HAVE FINE HAIRTHAT IS HIGHLY COLOURED OR DRY HAIR, YOU MAYWANT TO USE A HYDRATING SHAMPOO ONCE A MONTH.

03STREAMLINE YOUR HAIR ROUTINE BY USING THECORRECT PRODUCTS FOR YOUR HAIR TYPE ANDCORRECTLY USING THEM. AS A ROUGH GUIDE, USE ONEPUMP OF SHAMPOO FOR SHORT HAIR, TWO FORMEDIUM-LENGTH HAIR, AND THREE FOR LONG THICKHAIR. POURING A HANDFUL OF SHAMPOO INTO YOURHANDS AND EXPECTING IT TO DO ITS JOB IS NOT ONLYWASTING YOUR MONEY BUT ALSO SETTING YOU UP FORFAILURE, AS YOU WILL NOT BE ABLE TO RINSE THEPRODUCT OUT.Streamline YourHair Routine

04WE HAVE ALL DONE IT BEFORE, OUR HAIR FEELS DRY,SO WE PUT A HANDFUL OF PRODUCT INTO OUR HANDSAND TRY SPREAD IT THROUGH OUR HAIR. YOU ANDHUNDREDS OF WOMEN MAY THINK YOU SOLVED YOURDRY HAIR PROBLEMS, BUT DID YOU NOTICE YOUR HAIRWAS GREASY SOONER THAT WEEK? EVEN THE NEXT DAYAFTER WASHING IT? IT MUST HAVE BEEN THE SHAMPOOYOU THOUGHT, OR MAYBE IT’S MY HAIR? APPLYING THECORRECT AMOUNT AND THOROUGHLY RINSING EACHPRODUCT OUT OF YOUR HAIR BEFORE APPLYING THENEXT ONE WILL SET YOUR HAIRWASHING ROUTINE FORSUCCESS.Set Your HairwashingRoutine For Success

05IF YOU CAN STICK TO THE GUIDE, ONE PUMP OFSHAMPOO OR CONDITIONER FOR SHORT HAIR, TWOPUMPS FOR MEDIUM-LENGTH HAIR AND THREE PUMPSFOR LONG HAIR WILL SET YOU UP FOR SUCCESS INYOUR HAIRWASHING ROUTINE AND SAVE YOU MONEYAND TIME. VICTORIA RECOMMENDS SCRUNCHING THECONDITIONER THROUGH THE MID-LENGTHS AND ENDS,WORKING YOUR WAY UP TO THE ROOTS OF YOUR HAIR,AND USING YOUR FINGERS LIKE A WIDE-TOOTH COMBTO DETANGLE ANY KNOTS GENTLY. Apply The Rule Less Is More

06IF IT’S NOT PART OF YOUR HAIR-WASHING ROUTINEALREADY, IT IS A MUST FOR EVERY HAIR TYPE. MASSAGECONDITIONER ONTO YOUR SCALP EVERY TIME YOUWASH YOUR HAIR. YOUR SCALP NEEDS MOISTURE TOBALANCE SEBUM LEVELS. IF THE SCALP IS DRY, YOURSEBACEOUS GLANDS GO INTO OVERDRIVE TO ADD LOSTMOISTURE TO THE SCALP. APPLY WHATEVERCONDITIONER RESIDUE IS LEFT ON YOUR HANDS TOTHE ROOTS OF YOUR HAIR AND MASSAGE IT INTO YOURSCALP. A HEALTHY SCALP IS THE START OF HEALTHYHAIR. Show Your ScalpSome Love

07RINSING EACH PRODUCT FROM THE HAIR BEFOREAPPLYING THE NEXT ONE DURING YOUR HAIRWASHINGROUTINE WILL MAKE A WORLD OF DIFFERENCE TO HOWYOUR HAIR BEHAVES THAT WEEK. ANY RESIDUE LEFT INTHE HAIR ATTRACTS POLLUTANTS, DIRT AND OIL,MAKING IT FEEL GREASY AND OILY. IF YOU HAVE RINSEDTHE SHAMPOO WELL, SPEND A FEW MORE SECONDSMAKING SURE THE HAIRLINE IS CLEAN FROM PRODUCTRESIDUE. PARTING THE HAIR FROM THE CROWN TO THENAPE ALLOWS THE WATER TO RUN OVER YOUR SCALPAND WILL HELP ENSURE NO RESIDUE IS LEFT BEHINDIN THIS AREA. Rinse Well, Then Repeat

08NOW THAT YOU HAVE MASTERED WASHING YOUR HAIR,YOU WILL WANT TO STYLE IT SO IT REQUIRES MINIMALTOUCH-UPS DURING THE WEEK. VICTORIARECOMMENDS PREPARING THE HAIR FOR THE WEEKWITH BLOWDRYING OR STYLING YOUR HAIR AFTERWASHING IT. THIS WILL ALLOW YOU TO WEAR YOUR HAIRSOFT AND FLOWING AT THE BEGINNING OF THE WEEK.MID-WEEK, APPLY DRY SHAMPOO, AND FOR THEREMAINING DAYS, TIE THE HAIR UP IN A PONY OR SLEEKBUN, DEPENDING ON YOUR HAIR TYPE AND LENGTH.THE LESS YOU WASH YOUR HAIR, THE BETTER IT WILLBE FOR ALLOWING YOUR HAIR TO GROW WITH NO SPLITENDS.Set Your Hair For Success

WHEN DRYING YOUR HAIR WITH A HAIRDRYER, KEEP THENOZZLE POINTING 45’ DOWN THE HAIR SHAFT WITH THETEMPERATURE SET TO MEDIUM HEAT. THIS WILLPREVENT THE CUTICLE FROM BEING DAMAGED ANDCREATE A SMOOTH, GLOSSY STRAND OF HAIR. MINIMISETHE USE OF STRAIGHTENING IRONS. YOUR HAIR TYPEWILL DETERMINE HOW LONG YOU CAN LEAVE YOURHAIR BETWEEN WASHES; SOME HAIR TYPES CAN LEAVETHEIR HAIR FOR TEN TO FOURTEEN DAYS, WHEREASOTHERS WILL BE DOING WELL AT THREE TO FIVE DAYS.DID YOU KNOW IT CAN TAKE FOURTEEN DAYS FOR THESCALP TO REBALANCE AFTER USING A NEW PRODUCT?DON'T GIVE UP, AND PLEASE REACH OUT TO US IF YOUHAVE ANY QUESTIONS. VICTORIA X Bonus Tips From Victoria