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Bear Belly Breathing Booklet

Page 1

LET S LEARN BEAR BELLY BREATHING

Page 2

Grab your favourite teddy You can tell me how you re feeling right now I m feeling

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Lay down Place Teddy on your belly Take a deep breath and

Page 4

Watch Teddy move up and down with every breath Try 10 big slow deep belly breaths

Page 5

I m feeling How are you feeling now

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