By: bailey mills
Carbohydrates are the main source of energy for body functioning
you should have between 225 and 325 grams of carbohydrates a day
Dietary fats give your body energy and to support cell growth
body cannot function smoothly without body fat, too much of body fat can negatively affect the body.
You should have between fat .4 to .5 grams of fats in an day
your body uses protein to build and repair tissues.
The US Department of Agriculture recommends that all men and women over
the age of 19 should get at least 0.8 grams of protein per day
Vitamins are considered essential nutrients because acting in concert,
they perform hundreds of roles in your body.
if you take more vitamins than your body can use then you will have
diarrhea, stomach cramps
minerals help your body grow, develop, and stay healthy.
The body uses minerals to perform many different functions
Minerals aren't good to consume in high doses because your body holds
onto the excess and you can get iron position
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water.
drinking too much water can also be dangerous.
Over-hydration can lead to water intoxication