Authentic Insider April 2025 : simplebooklet.com

AlwaysDear Reader, April is a month of many important acknowledgments, including Sexual Assault Awareness,Stress Awareness, Financial Literacy, and Cannabis Awareness Month—and the list goes on.While we can’t cover everything, we strive to highlight many of these significant topics. As a survivor of childhood sexual abuse myself, I deeply appreciate Kathryn Marsh’s pieceon Sexual Assault Awareness in her Prosecutor’s POV article, where she shares how we canbetter support survivors. In this month’s Authentic Parenting article, Mila Stankovic and Jamie Huysman of STARNetwork recognize the stress of co-parenting with a toxic partner and provide strategies tohelp make the process a little less overwhelming. April’s contributor, Maria Castellucci Moore author of the children’s book Sophia in Rome,explores how mindfulness can combat stress and offers tips for staying present in our fast-paced world. This month is also National Humor Month! April’s contributor, Scott Sollers, author ofseveral children’s books, reminds us of the power of laughter. He highlights the importanceof humor for children and how it can help them navigate life’s challenges. Each year, Financial Literacy Awareness Month encourages us to spend and save wisely.However, Rick Segal, author of The Heart of It: The Ten Pillars of Mindful ImpactInvesting, takes it a step further, sharing insights on how we can invest in ways that fosterkindness and compassion in society. In recognition of Cannabis Awareness Month, we dive into the complexities of cannabis—both the good and the bad. April’s contributor, Michael Robb, breaks down its history andexplores where we stand today. And don’t forget to check out our monthly playlist, featuring songs to help keep you stress-free. We also have some fantastic book recommendations for both children and adults. Plus,Joy Larkin’s Twin Flame Reading offers insight into what April has in store. Happy reading!Lorilee BinstockAuthentic Insider | editor's noteLorilee BinstockEditor in ChiefPage 2

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Co-parenting with a Toxic Partner23Stress-Less18How Laughter and HumorResonates with Kids30in this issue20252025Joy's Twin Flame ReadingAuthentic Insider | Co-parenting with a toxic PartnerSexual Assault AwarenessAIM PlaylistRecommended Booksstress awareness monthBy: Maria Castellucci Moorehumor awareness monthBy: Scott SollersAuthenticity capturedCannabis Awareness monthBy: Michael Robbfinancial literacy awarenessBy: Rick SegalPage 6Harnessing Mindfulness for Effective Stress ManagementHow Laughter and HumorResonates with KidsThe Complicated Abridged History of MarijuanaInvesting with Purpose and Impact

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pril marks the 24th Anniversary of SexualAssault Awareness Month (SAAM). SAAM isdesigned to raise the visibility of sexual assaultand its survivors, as well as educate onprevention. This year for the first time, thereis a different theme for each week in April.The goal of this week is to explore howeducation and awareness lay the foundationfor prevention. This goal starts withunderstanding the prevalence and statistics ofsexual assault.Kathryn Marsh“Rape has no stereotype; itcan happen to anyone,regardless of background.”– Dr. Margaret Harrison.“Talking aboutsexual assault isuncomfortable, butsilence is far moreharmful.” – Cindy JohnsonSo why do so many sexual assaults go unreported?According to womenfamilies.org the most common reasonssexual assaults are not reported are as follows:Page 11Authentic Insider | In college one in four undergraduate womenexperienced sexual assault or misconduct while onein sixteen men are sexually assaulted (sexualassaults on college campuses) Looking at our younger population, one in threegirls between the ages of 11 and 17 experiencedcompleted or attempted rape for the first time,while one in four boys first experienced unwantedsexual contact or assault during that same agerange.Child sexual abuse statistics show that one in fourgirls and one in six boys are sexually abusedbefore they turn 18. (RAINN).Even with these statistics, sexual assault remainsone of the most underreported crimes in the UnitedStates. Approximately 310 out of every 1000sexual assaulted are reported to law enforcement,meaning 2/3 of all sexual assault go unreported(RAINN). With college sexual assaults almost 90%of sexual assaults are unreported.In the United States, a sexual assault occursevery 68 seconds. Statically, one in fivewomen has experienced completed orattempted rape in their lifetime whileapproximately 24.8% of men have experiencedsome form of contact sexual violence (RAINN).Fear of RetaliationShameUnattended complaints (Victim reported to someone in authority but was met with indifference)Not wanting family orfriends to knowDon’t believe the crime wasserious enoughRelationship between victimand assailantThe victim is maleImmigration StatusWeek 1:12345678United We ChangeTogether we Act, PROSECUTOR’S POVA

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Week 2Page 12Authentic Insider | The goal of this week is to establish a “sharedunderstanding of sexual violence, it’s impactand actionable steps towards prevention”.(NSVRC.org). Part of a shared understanding involvesrecognizing rape myths as myths andacknowledging the realities of sexualassault. Some of the most common rape myths are:1. Victims who are intoxicated by drugs oralcohol get what they deserve. Fact: It is not the intoxicated victim’s fault,it’s the perpetrator who exploits thevulnerability, or worse creates thevulnerability to begin with.2. Morning after regret; The victim is justangry or ashamed so they’re claiming theywere raped. Fact: False allegations are extremely rare,(between 4-8%, the same as any other crimeof violence) and the majority of sexualassaults are never reported.3. If they didn’t fight back it wasn’t rape. Fact: Fight, Flight or Fawn is real. Manyvictims are terrified of what might happenif they fight back, or their bodyinstinctively goes into Fawn mode and theyphysically can’t move, speak or resist.4. If they didn’t say no it wasn’t rape. Fact: Not saying no doesn’t equal consent. Ifa victim is impaired, scared or in fawnmode they can’t or won’t say no.5. You can’t rape your spouse. Fact: A marriage license doesn’t equalconsent. If a person says no or doesn’twant to engage in sexual activity and thespouse forces the issue it is sexual assault.In 2024 Ohio became the 50th state torepeal the marital defense to rape.6. What the victim was wearing meantthey were asking for it. Fact: Women have been raped for centuriesit doesn’t matter if they were wearingcorsets and long dresses or short skirtsand tank tops, what a women wears ordoesn’t wear has never stopped raped fromhappening. Any person should be able towear what they want and go to parties orbars without being raped.7. The victim said no but really meant yes. Fact: Everyone’s no should be listened to,and everyone has the right to change theirmind. If a person is making out withsomeone but doesn’t want to take itfurther that should be respected. The video“Tea and Consent” does a great jobbreaking this down.8. Victims and survivors should act acertain way. Fact: Everyone responds to traumadifferently and there is no right or wrongway“To end sexualviolence, we mustfirst confront themyths thatsurround consent.”– Emily Watson

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Page 13Authentic Insider | How do we quantify the impact of sexualassault in the community? The CDC estimates that the lifetime costof rape is $122,461 per victim taking intoaccount medical expenses, lost work andcriminal justice costs. While the estimatedeconomic cost of child sexual abuse in theUnited States amounts to over $9.3 billion.For survivors, the impact is even higher andcan’t be boiled down to a dollar amount.One survivor, summed up the cost this way. “You took away my worth, my privacy, myenergy, my time, my safety, my intimacy,my confidence, my own voice...” —AnonymousBy understanding the impact, and cuttingthrough myths we can begin working onprevention. “You took away myworth, my privacy, myenergy, my time, mysafety, my intimacy, myconfidence, my ownvoice...”— Anonymous“Consent is not agray area; it isunequivocal,enthusiastic, andongoing.”– Dr. RichardAdamsPrevention starts when children begin totalk. We need to teach our children aboutconsent as soon as they begincommunicating and interacting withothers. This can be as simple as tellingyoung children they don’t have to play agame they don’t want to, or give a hug orcuddle when they don’t want to. Every time we reiterate to young childrenthat they have autonomy over their ownbody, that their no is respected and they’reto respect the nos of other children theygrow up understanding boundaries andwon’t be silent when someone crosses them. “Consent is not a gray area; it isunequivocal, enthusiastic, and ongoing.” –Dr. Richard Adams

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@Mtmvcommunity You can find Lauren onInstagram. She lifts up thevoices of survivors,educates commonmistakes people makewhile engaging survivorsand what we can all workon to do better. @IhavetherighttoorgTaking from the founder’sexperience, this organization ison all major platforms andworks to engage the entire thecommunity to prevent sexualabuse from engaging schools,legislation, men and communityorganizations. They embody theconcept “it takes a village”@ItsonUsFounded by survivors ofcollege sexual assaultsurvivors, Its On Us can befound on all social mediaplatforms and works toensure all students Title IXrights are protected.@nationalccaw Found on all socialmedia platforms,including having theirown podcast, CCAWelevates the voices ofsurvivors and works toprevent crimes againstwomen.@Wearetheevidence Cheyenne is on all majorsocial media platforms. Shewrote a survivor handbookto help answer questionsfor other survivors toprovide a roadmap of whatto expect and what rightssurvivors have.LUCKY – Alice SeboldDEAR SISTER - Michelle HortonUNBROKEN – Madeline BlackWE ARE THE EVIDENCE – Cheyenne WilsonKNOW MY NAME - Chanel MillerI HAVE THE RIGHT TO – Chessy ProutSurvivor books I recommend:Amplify the stories and experiences of survivors.When victims speak we should listen. For this week explore the social media of survivors, or read their words. A few of my favorite social media platforms in addition to A Trauma Survivor Thriver’s Podcast are:Page 14Authentic Insider | UPLIFTING VOICES UPLIFTING VOICES OF SURVIVORSOF SURVIVORS Week 3: “You’re not a victim forsharing your story. Youare a survivor setting theworld on fire with yourtruth. And you never knowwho needs your light, yourwarmth and ragingcourage.” — Alex Elle

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Page 15Authentic Insider | Equip communities with tools and strategies to take action against sexual assault and support survivors.Showing support can be as simple as wearing a teal ribbon orturning your porch light blue for the month of April. You can alsocheck out your community for SAAM or Take Back the Nightevents. These events share community engagement plans,proposed legislation, and resources that are available forsurvivors and their families. Go to the NSVRC website and download the SAAM Proclamation,the #30DaysofSAAM social media challenge, and educationalfactsheetsHowever, the number one tool we can all use is to educateourselves on what to do or say if someone confides in us thatthey’re a survivor. I believe you.It took a lot ofcourage to tell meIt’s not your faultYou’re not alone.I care about you.12345678910I am here tolisten.I’m sorry thishappened.This shouldn’t havehappened to you.What do youneed?What can I doto help?You can go to the RAINN website for more in-depthdiscussions on talking with survivors.Below are some simple ways to let a survivor know they’re heard and supported:W e e k 4 :

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Page 16Authentic Insider | W e e k 5 :“The only way to dealwith sexual assault is bytalking about it openly.There’s no stigma in beinga victim; the stigma liesin the perpetrator.”– Matthew Clarke“Together we canend sexual violence; it begins with belief and action.”– James RodriguezDon’t let sexual assault fade back into thedarkness once April passes. Continue totalk openly about sexual assault. Checkwith your school and faith organizations,see what training are offered for childrenand parents. Check with your local sexual assaultnetworks see what legislative fixes they’reworking on, I guarantee you there aresome, and see what you can do to helpspread the word or write your delegatesasking for their support. On a national level contact yourcongressional representative and senatorsand demand they return funding to theFederal Office on Violence Against Women.This office, a part of the Department ofJustice, is a key source for grants for lawenforcement and nonprofits. In February they removed all fundingopportunities from their website. Withoutthis critical funding many victims won’t beable to access necessary and neededresources. “

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Harnessing Mindfulness for Effective Stress ManagementAuthentic Insider | Page 18Written By, Maria Castellucci Moore, Author of Sophia in Romeis an all-too-familiar companion. Whether itarises from work pressures, personal challenges,or unexpected life changes, chronic stress canlead to negative physical and emotionaloutcomes. One promising approach to managingand reducing stress is mindfulness—a practicethat encourages present-moment awareness andself-compassion. This article explores howmindfulness serves as a powerful tool in stressmanagement and offers practical insights forincorporating it into daily life.Stress is the body’s natural response tochallenging situations. In moderate amounts, itcan motivate us to overcome obstacles. However,prolonged stress may lead to anxiety, burnout,and even physical ailments such as high bloodpressure and weakened immune function.Recognizing the signs of stress—like irritability,fatigue, and difficulty concentrating—is the firststep toward managing its impact. Mindfulness is the practice of payingdeliberate attention to the present momentwithout judgment. Rooted in ancientmeditation traditions, mindfulness has beenadapted into various modern therapeutictechniques. At its core, mindfulnessinvolves:Awareness: Observing thoughts, feelings,and bodily sensations as they occur.Acceptance: Acknowledging theseexperiences without labeling them as“good” or “bad.”Presence: Focusing on the here and nowrather than being lost in regrets about thepast or worries about the future.This simple yet profound practice canreshape how we relate to our thoughts andemotions, fostering a sense of calm andresilience.MindfulnessIn today’s fast-paced world, stress

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Mindfulness and stress managementshare a natural synergy.Mindfulness can help mitigate the effects of stress.Mindfulness practices, such as meditation or deepbreathing, can create a pause between a stressfulstimulus and your reaction. This break helps prevent thecascade of negative thoughts that often exacerbatestress.Regular mindfulness practice strengthens the brainregions responsible for emotional control. As a result,individuals become better equipped to navigate theirfeelings, leading to a calmer, more measured responseto stressors.By cultivating an attitude of acceptance and non-judgment, mindfulness can shift focus away from self-criticism and negative self talk. This positive mentalshift often results in increased self- compassion and amore optimistic outlook, both of which are critical inmanaging stress. Research indicates that mindfulnesscan lower cortisol levels—the hormone responsible forstress. Additionally, mindfulness practices have beenlinked to improvements in sleep quality and overallwell-being, further buffering the adverse effects ofstress. I have found personally that a regular fitness regimen,be it yoga, TRX and weight lifting can bring hugechange within the body and its response to stress buteven more importantly the chemical shift in the brain. Ihave even found personally that smiling for no reason,creates an uplifting mental shift-its free, simple and thisconstant practice can bring major reward.Promoting a positive mindset canradically shift how stress presents itselfin the body.Page 19Authentic Insider |

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Authentic Insider | Page 20Start with Short Sessions:Begin with just 5-10 minutes of mindful breathingor meditation each day. As you become morecomfortable, gradually increase the duration.Mindful Breathing:Focus on your breath as it enters and leaves yourbody. If your mind wanders, gently redirect yourattention back to your breathing withoutjudgment.Body Scan Meditation:Lie down or sit comfortably and mentally scanyour body from head to toe. Notice any areas oftension and consciously relax them.Mindful Observation:Take a few moments to observe yoursurroundings—the colors, shapes, and textures—without labeling them. This practice can helpground you in the present moment.Incorporate Mindfulness into Routine Tasks:Whether you’re eating, walking, or even washingdishes, try to fully engage with the experience bynoticing the sensations, sounds, and smellsinvolved. If something you notice brings youunpleasant thoughts-just notice them withouttrying to fix anything.I too have created a wellness piece around thethousands of choices we make in our daily livesand how those choices may or may not be serving youin your quest for greater inner calm and restorativeliving. Its called The Evening Evolution. This is aconcept I coined when I first learned about The MorningMiracle. A wonderful concept, no doubt but one thatfailed to address the challenges that most middle agedperimenopausal women such as myself face day in andday out: sleep success.Implementing mindfulnessdoesn’t require drasticchanges to your routine.“Will this choice serveme when its time to getready for bed?” The Evening Evolution

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Authentic Insider | Page 21I started to research about what was missing inmy life, be it all the wellness strategies I havelearned and practiced, something so simple asasking yourself “Will this choice serve me whenits time to get ready for bed?” Literally the notionthat in our sunlit hours, we are making thousandsof choices that directly impact our eveningroutine and our ability to calmly create arestorative rest and sleep. I urge you to learnmore about this and how simple and practicaldaily questions to yourself and that inkling of ashift in your choices, habits, etc can cue you upfor your best nights sleep yet!Mindfulness offers a transformative way toaddress the stresses of modern life. Byencouraging a deeper connection with thepresent moment, mindfulness helps interrupt thecycle of stress, fosters emotional balance, andpromotes overall health. Whether you’re seekinga way to manage daily pressures or hoping tobuild resilience against long-term stress,embracing mindfulness can pave the way towarda calmer, more centered existence.Embracing this practice might be one of the mostvaluable investments in your well-being—adaily reminder that peace is always available inthe present moment. For more information and tips, visit my websiteto learn more and how to cultivate greaterpeace, calm and authentic joy to your life!www.mariacastelluccimooreauthor.com

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Page 23“THIS IS THE REALITY OFCO-PARENTING WITHSOMEONE WHO HAS APERSONALITY DISORDER.”CO-PARENTING WITH A TOXIC PARTNERPARENTING y good friend finally had the chance tosee his daughter after three weeks ofconstant back-and-forth emails with his ex-wife. He had pleaded to see his daughterearlier and for a longer period, but his ex-partner refused all of his requests. This isthe reality of co-parenting with someonewho has a personality disorder.Co-parenting under these circumstances isnot just legally complicated—it isemotionally exhausting. Everyconversation becomes a battle, everyagreement a negotiation, and everymoment with the child feels like it must beearned through psychological warfare.The daily stress of knowing that yourparenting efforts are being underminedcan take an invisible toll, impacting sleep,concentration, and overall well-being.MAUTHENTIC Written By: Mila Stankovic & Jamie HuysmanSTAR NetworkAuthentic Insider |

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CO-PARENTINGWhen he picked her up for their biweekly weekendvisit, just as he had done before moving to Belgium,it seemed like nothing had changed despite thedistance. You can imagine his heart racing whenshe yelled, “Daddy!” and hugged him tightly, notwanting to let go. I’m sure he cried then. Sheexcitedly chatted all the way to their weekenddestination, eager to update him on everything thathad happened in her life since they last saw eachother. Even though they have regular, heavilymonitored contact, this time they were alone—justthe two of them—without her mothereavesdropping, interrupting, or disconnecting thephone line.However, the mother’s pervasive and interferingpresence loomed over their visit. This dad knew thered flags, and this time he saw several in hisdaughter’s behavior. This raised a terrifyingquestion: “Will my baby become just like hermom?” After all, therapists have warned him thatwhen a child is left with a personality-disorderedparent, they may either adopt the toxic behaviors orbecome a doormat.He had no choice but to wait until the court-ordereddates, despite the court order stating that extra timecould be arranged by mutual agreement. But the fact is,there are no agreements, compromises, or discussionswhen dealing with the toxic behavior associated withpersonality disorders.Three weeks might not seem like a long time for a fatherto be separated from his child, but for a dad who loves,cares for, and constantly thinks about his child, threeweeks feels like a lifetime.The feelings of powerlessness and the desire to protecthis daughter are overwhelming. Add to that the chronicstress of worrying about the emotional environment sheis exposed to—where his values are not reinforced butactively dismantled—and it becomes a source of deepanxiety.Authentic Insider |Page 24The stress of co-parenting includes a deep fear foryour child’s psychological future. Watching yourchild begin to mirror the behaviors of the toxicparent triggers panic. You find yourself walking onemotional eggshells—not just with your ex, butnow even with your own child—unsure how tocorrect, connect, or course-correct.“However, the mother’spervasive and interferingpresence loomed overtheir visit. This dad knewthe red flags, and thistime he saw several in hisdaughter’s behavior.”

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During a visit with some family friends and theirchildren, his daughter behaved in a way he hadnever seen before. While his friends’ three kidswere drawing together, his daughter harshlysnatched the drawing from them and tore it topieces. When he asked why she did that, shecoldly replied, “Because I don’t like it! So I willshow them how to do it properly!”The father, stressed and heartbroken, told hisdaughter that her behavior was unacceptable anddemanded that she apologize immediately. Shedefiantly responded that she hadn’t done anythingwrong and would never apologize.After arriving at their accommodations, the fathergrounded his daughter. Despite the punishment, shestill couldn’t see how hurtful her actions had been.The next day, she remained convinced her behaviorwas appropriate. It suddenly—and sadly—dawnedon my friend that his daughter could not distinguishright from wrong.None of this was happening at her mother’s house;there were no boundaries. And make nomistake, it will never change. Personality disordersare just that: disorders.His 10-year-old daughter told him that she wouldonly brush her teeth after watching TV untilmidnight and would only make her bed if theywent for the pancakes she demanded.Children raised by parents with personalitydisorders have few or no boundaries. Earlychildhood trauma occurs when a child isconsistently guilt-tripped and manipulated by theirdisordered parent, learning the same maladaptivetechniques that turn trauma into narcissisticbehavior. The child grows up thinking it’s normalto manipulate others to get what they want.Authentic Insider |Page 25My friend has tried to raise his daughter withrespect, teaching her to recognize others’ needs, tobe compassionate, to listen, and to think beforespeaking. He also encouraged her to follow basicrules like going to bed on time, making her bed inthe morning, and putting dirty clothes in thelaundry—guidelines that would bring structure andhelp her take control of her life and environment.The stress of trying to parent against this tide isimmense. You’re not just teaching values—you’retrying to undo daily psychological damage withoutseeming like the “bad parent,” who is alwayscorrecting or restricting. It’s a cruel emotionalparadox: the more you try to guide your child, themore you risk losing their affection—becausechaos feels more familiar to them than structure.Her mother, who came from a damagedchildhood, was never taught boundaries andtherefore could never teach her own child aboutboundaries, compassion, empathy, oraccountability. This laid the foundation for theconflict between the parents.“Early childhood trauma occurswhen a child is consistentlyguilt-tripped and manipulatedby their disordered parent,learning the same maladaptivetechniques that turn traumainto narcissistic behavior.”

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Authentic Insider |Page 26When my friend tried to talk to his daughter aboutboundaries, respect, and communication, she shutdown completely. It was impossible to get a wordout of her.Some children in these situations go tothe opposite extreme and build emotional walls,preventing anyone from getting close to them.After hearing so many lies about the other parent,it’s no wonder trust becomes nonexistent.Some children dissociate to protect themselvesfrom the abuse they’ve experienced. Raised by atoxic parent, a child—an emotional sponge—absorbs unhealthy behaviors and communicationstrategies to survive. Over time, the child eithershuts down or adopts the traits of the toxic parent.During the seven days my friend spent with hisdaughter, he realized how much his child neededhis help to become a healthy adult. Despite beingvery present in her life, he didn’t recognize her forthe first five days of their visit. He was deeplysaddened to see that she:Constantly talked over others, monopolizingconversationsMade every conversation about herselfIgnored discussions about important topics likebehavior, feelings, and friendshipsBut it’s not the child’s fault. There are no badchildren, only bad parents. On the seventh day, theemotional wall finally cracked. My friend’s beloveddaughter confided in him, saying she felt unloved,undeserving of happiness, that she was a loser, thatshe deserved to die, and that everything bad thathappened was her fault.“the emotional scars inflicted bythe toxic parent often surfacewhen the child finally feels safe.”This is the harsh reality of co-parenting trauma: theemotional scars inflicted by the toxic parent oftensurface when the child finally feels safe. But the safeparent, already exhausted and emotionallydepleted, must find strength to hold space for boththeir child’s healing and their own recovery.She needs her father to help her heal, but before hecan do that, he must first heal himself. He shouldhave been in therapy to process the psychologicaltorment he’s endured.Without appropriate therapeutic intervention, hischild risks developing a personality disorder orbecoming a codependent people-pleaser, viewingthe world in black and white, or becoming achameleon instead of an independent adultcapable of authenticity. She will continue to blameherself for everything that goes wrong and willalways have her mother’s demotivating voice in herhead.

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Page 27Her father, with the right therapy and healing,can become a positive voice in her head,offering her an alternative path she can one daychoose. As he left to return to Belgium, my friendcommitted to being the corrective emotionalparent his child needs by starting his ownrecovery journey for his CPTSD. He committed tohealing himself, becoming a beacon of light thatwill help both him and his daughter become thebest versions of themselves. He will continue to be there for her, helping hercope with trauma as he learns to help his owninner child do the same. Together, they willrecover. He will never give up.If you have children, never give up. You mightlose many battles, but you will not lose the war.But always remember, you can never ask yourchild to do or be anything that you have notdone for yourself.“He committed to healinghimself, becoming abeacon of light that willhelp both him and hisdaughter become the bestversions of themselves.”Authentic Insider |

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The requests for storytime at night andrepeated stories went on for a few weeks andthat’s when I realized I had forgotten thestories that she loved. So, after that, when Itold her a story, I would write an outline of itso I would remember it. Eventually, I had 18outlines, and 13 were completely written outand sketched out.One of the biggest challenges for parents andeducators is getting kids excited about reading.When I saw my daughter thrilled aboutstorytime, I knew this was because of thehumor that unlocked a lifelong love for booksin her. Funny stories kept her engaged, turningreading from a chore into an enjoyable activity.When kids find books that make them laugh,they’re more likely to seek out new stories,improving their literacy skills and expandingtheir vocabulary in the process. umor is a necessary element of everychild’s life, and when included in the books theyread, it becomes a powerful resource forlearning and development. From puns to laugh-out-loud adventures, silly books captivate youngreaders, making reading an enjoyable andrewarding experience. And besides entertainingthem, humor inchildren’s books provides significant socialbenefits that will help them for many a years tocome.I began making up funny and adventurousstories when my younger daughter was about 6or 7 years old. At that time, 30 years ago, sheasked me to tell her a story at bedtime when Iwas saying goodnight and I made something upon the fly. It always included a funny story oran adventure incorporating fun and silliness.Page 30How Laughter and Humor Resonates with KidsNational Humor MonthWritten By Scott Sollers, Author of Adventures at Lake Omigosh Authentic Insider |

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Authentic Insider |Page 31I was an avid reader as a youngster, Ideveloped a vivid imagination. Visiting placeslike summer camp, inspired stories that justdeveloped in my mind. By taking in mysurroundings and remembering the funnymoments that made me laugh, I was able todevelop my own book series that helps childrenapproach problems with creativity, humor, andan open mind.Sharing a funny book with friends or familycreates lasting moments of connection andmemories. Kids who read humorous storiestogether develop social skills such as turn-taking, empathy, and the ability tounderstand different perspectives. Insidejokes from books also help children formfriendships, as shared laughter buildscamaraderie and strengthens relationships.“Sharing a funnybook with friendsor family createslasting moments ofconnection andmemories.”

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Authentic Insider |Page 32By making reading fun, strengthening comprehension,fostering resilience, and encouraging creativity,humorous books play a vital role in a child’sdevelopment. Whether it’s a goofy board book or ahilarious chapter novel, never underestimate thepower of laughter in helping kids learn and thrive.I am currently working on my fifth book forpublication called *The Lost Locket*, about a littlegirl who loses an heirloom locket on the Golden GateBridge and a seagull picks it up. When the girlreturns to the Bridge 30 years later, the seagullreturns it. These stories approach problem-solvingwith comical and surprising circumstances that aid insupporting the main character through their struggles.Laughter is a natural stress reliever, and humor inbooks provides children with a healthy emotionaloutlet. Funny stories can help kids cope withchallenges, from everyday frustrations to larger lifechanges. Humor fosters resilience, encouraging kids totake problems and setbacks in stride.“Funny stories canhelp kids cope withchallenges, fromeverydayfrustrations tolarger life changes.”

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Through TAR Anon, I was able todig deep into my untreatedCPTSD and understand moreabout my addictions to opioidsand other drugs. Through TAR Anon, I gainedvaluable insights into myalcohol addiction. Thank you somuch for offering theseamazing meetings!TAR Anon was key in freeing mefrom narcissistic abuse.ToxicAbusive Relationships candestroy you! But TAR Anonhelped me break free!ITAI S.ROB W. ANNA L.GABRIELE Y.TAR Anon provided a safe andanonymous space that wasessential in my recovery. Ithelped me realize my addictionissues stemmed fromchildhood.Powered by:taranon.org contact@tarnetwork.orgFree TAR Anon MeetingsWhy Is TAR Anon™ for you?Our STAR LIGHTS Will Tell You Why RelationshipsParental AlienationToxic FamiliesToxic WorksitesPage 35Authentic Insider |

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Authentic Insider | Page 37Written By Rick Segal, Author of “The Heart of It” very April, Financial Literacy Month serves as apowerful reminder of the importance of financialeducation. But to me, financial literacy is more thanjust understanding how to budget or save—it isabout making informed choices that shape ourfuture and the world around us. Over the years, Ihave seen a growing number of investors realizethat their financial decisions can have a lastingimpact beyond personal wealth. In my book, TheHeart of It: The Ten Pillars of Mindful ImpactInvesting, I emphasize that the core of financialdecision-making should be about aligning moneywith meaning.The Power of Intentional InvestingFinancial literacy is often framed around personalfinancial health: how to manage debt, build savings,and plan for retirement. While these principles areessential, they do not capture the full spectrum offinancial empowerment. True financial literacy meansunderstanding that every dollar invested is a vote forthe future we want to create. Mindful investing allowsus to drive positive change while achieving long-termfinancial security.My approach to impact investing is guided by ten corepillars—principles that encourage investors to thinkbeyond traditional risk and return. These pillarsemphasize the importance of sustainability, socialresponsibility, and ethical business practices, all ofwhich are increasingly relevant in today’s financiallandscape. In an age where economic inequalities andenvironmental concerns dominate globalconversations, financial literacy must include a graspof responsible investing.Understanding the Broader ImpactWhen we think about investing, we often considerreturns in numerical terms—compoundinginterest, capital appreciation, or dividends.However, I invite you to broaden your perspective.What if we measured financial success not only interms of monetary gain but also in the impact ourinvestments have on society and the planet?This approach ensures that capital flows towardbusinesses that create value not just forshareholders, but for all stakeholders—employees, customers, and future generations. Byshifting from a short-term, profit-driven mindsetto a long-term, mission-aligned strategy, we canall play a role in shaping a more equitablefinancial system.

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Mindful Investing for Everyday InvestorsYou don’t need to be a venture capitalist toembrace mindful investing. Everyday investors canincorporate these principles into their portfoliosby considering a few key factors:Know What You Own: Take time tounderstand the companies or funds you’reinvesting in. Research whether their valuesalign with your personal ethics and long-termvision.1.Support Sustainable Practices: Look forbusinesses that prioritize environmental,social, and governance factors. Many mutualfunds and ETFs now focus on sustainability.2.Think Long-Term: Impact investing isn’t aboutquick gains; it’s about sustained growth thatbenefits both investors and communities.3.Diversify with Purpose: Traditionaldiversification reduces risk, but mindfuldiversification ensures that your moneysupports a broad range of initiatives thatcontribute to a better world.4.“By shifting from a short-term, profit-driven mindsetto a long-term, mission-aligned strategy, we canall play a role in shaping amore equitable financialsystem.”Authentic Insider | Page 38

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NATIONAL CANNABIS AWARENESS MONTHNATIONAL CANNABIS AWARENESS MONTHWritten By Michael RobbReefer MadnessReefer Madness It is known by many loving monikers,but perhaps the term we are all familiar with is, simply,weed. From harmless beginnings in prehistoric times to itstumultuous history over the past century, the herb hasrubbed shoulders with everyone from presidents,musicians, doctors, to high-school hooligans. Its statustoday is still contested by scientists, and moves to legalizerecreational and medical use have seen an uptick aroundthe world in recent years. But how did weed get to thispoint? And also, dude, where’s my car?* PART 2: HISTORY TAKES AN UGLY TURN, PART 1 Perhaps the most infamous case of marijuana’s outlawedstatus belongs to the United States of America. In the1600s, early settlers of what would become the 13colonies were mandated to grow hemp - another cannabisproduct popular in the textile industry - by order of theVirginia Assembly, according to PBS.org. Cannabisproducts - including marijuana - became increasinglypopular in pharmaceutical products, especially after theAmerican Civil War (1861-1865). Unfortunately, thisrenewed interest in cannabis would take an ugly turn inthe following century. Beginning in the 1920s with the start of the GreatDepression, high unemployment contributed to a risingfear and loathing of recreational drugs such as marijuana,opium, and especially alcohol - but the ProhibitionistMovement against Alcohol is a history lesson for anotherarticle. Following the hysteria spurred by the highly controversialpropaganda film Reefer Madness, the first federal legalmeasures against cannabis were taken in 1937,culminating in the Marijuana Tax Act. Though it was notfully illegal, the excise tax on the product was so high thatit served as a gatekeeper for only the rich and elite - ofwhich there were very few at the time, as the nation wason its way to a World War in just a few short years - afterbarely dragging their heels out of the muck of the late ‘20sand most of the ‘30s. Page 40Authentic Insider |*PART 1: ORIGINS/USES According to DEA.gov’s profile on Cannabis (The scientificname for the plant family Marijuana, or Weed, is derivedfrom), the first instance in recorded history of cannabis usefor recreational purposes dates as far back as 2727 B.C. inAncient China, during the rule of Emperor Shen Nung. Theherb (as the term ‘drug’ as we know it today had not beenformulated yet) is believed to have been popular especiallyamong royalty, as excavations in countries like Ethiopiahave uncovered primitive bongs made of animal horns andeven gold, according to Alibongo.co.uk. In fact, bongs alone were such a popular invention that theybecame one of the chief (or kief) products on the Silk Road,a vast, nuanced trade network connecting the mostly-isolated China to the rest of the Ancient World. But thisseemingly harmless cash crop would not remainunregulated for long… REEFER. GRASS. HASH. GANJA. POT. THAI-STICK.DEVIL’S LETTUCE.

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Authentic Insider |* PART 5:/CONCLUSION/PREDICTIONSA study performed by the National Library of Medicinefound cannabis use was an effective anti-inflammatoryagent in chemotherapy patients, and for treatinggeneralized chronic pain patients - especially in adults. Many celebrities have frequently gone on public record todiscuss their experiences - both positive and negative - withmarijuana, and how it has affected their lives and careers -notable names include Seth Rogen, Snoop Dogg, MileyCyrus, Lady Gaga, and Willie Nelson. You can read thoseinterviews in the sources section of this article. Should you choose to consume marijuana yourself, pleasedo so responsibly and gauge your body and mind’s reaction- you can always take more, but never less. Also bear inmind that smoking anything - cannabis or otherwise - ishazardous to your health and should always be doneoutdoors to avoid risks of carbon-monoxide poisoning orsecond-hand smoke complications. Please refer to the dosage chart, and consult with your localbud-tender or medical marijuana doctor for moreinformation. Page 41PART 3: THE UGLY HISTORY PART 2From here, more drastic and racially-prejudiced measureswould be taken against users of the drug. For example, in1956, the Narcotics Control Act set cruel and unusualpunishments for drug possession charges. For possessingan ounce or less of marijuana in the 1950s, you couldserve up to 10 years in federal prison and be fined up to$10,000 - over $100,000 in today’s value, adjusted forinflation. All these acts served as a build-up to the final nail inmarijuana’s political coffin - the Controlled Substances Actof 1970, signed by the infamous Richard Nixon. Thoughpunishments for drug charges loosened later in the decadewith Nixon’s resignation, the lingering effects of these‘Wars on Drugs’ are still felt today - and multiplepresidents since Nixon have enforced anti-marijuana lawas part of their platform - including Ronald Reagan andGeorge W. Bush. The effects are felt hardest inunderserved communities and minority groups. Accordingto Brittanica.com, African American citizens were up tofour times more likely to be convicted and charged withmarijuana possession than Whites. * PART 4: CANNABIS TODAY: RECREATIONAL ANDMEDICALThe state of California made groundbreaking history forweed in 1996, becoming the first state in the U.S. to fullylegalize marijuana for recreational use. Since then, 38other states have legalized the drug - including Florida andthe District of Columbia - for medical use, while only 24 ofthe 50 hold the exclusive recreational rights. Hope hasbeen rekindled in recent years, however, as the increase inlegalization has led to an influx of research in the medicalfield. “The effects are felthardest in underservedcommunities andminority groups.”

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Notice: Chronic marijuana users consume almost 1.5 grams daily (Smoked) or100 mg (Edible). Marijuana can be addictive and habit-forming in someindividuals. If you feel yourself losing control - please reach out for help. Thereis no shame or judgment in reaching out.https://www.samhsa.gov/find-help/helplines/national-helplineFind help for substance abuse | USAGovSOURCEShttps://www.royalqueenseeds.com/us/blog-cannabis-and-creativity-n354https://www.ncbi.nlm.nih.gov/books/NBK425767/https://www.businessinsider.com/celebrities-who-smoke-weed-2018-10https://www.the-independent.com/life-style/seth-rogen-weed-wife-interview-podcast-b2298223.htmlhttps://www.ncbi.nlm.nih.gov/books/NBK425742/#:~:text=Case%20reports%20on%20cannabis%2Drelated,et%20al.%2C%202015).https://risecannabis.com/blog/cannabis-101/thc-dosage-guide/https://pmc.ncbi.nlm.nih.gov/articles/PMC9523691/Marijuana Timeline | Busted - America's War On Marijuana | FRONTLINE | PBSThe Illegalization of Marijuana: A Brief History | OriginsWhy Is Marijuana Illegal in the U.S.? | Britannica CannabisHistory of Bongs: From Ancient Origins to Modern Innovationshttps://www.nuggmd.com/blog/the-complete-thc-mg-dosage-chartPage 42Authentic Insider |

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As the mental health crisis reaches devastating levels post pandemic, more and more people arelooking for ways to manage their mental health. How does a childhood sexual abuse survivor, a veteran struggling with PTSD and an athletesuffering from Traumatic Brain Injuries (TBI), trauma, and addiction find effective healing andrelief? Psychedelics. A treatment that was studied and used as effective treatment for mental health disorders until itwas banned and categorized as a schedule I drug in the 1970s, psychedelics have providedmuch needed relief for thousands of people suffering from trauma and mental health issues.Regardless of the laws banning these treatments, the people who understood the power of thesemedicines feel more empowered to find ways to help others find healing through them. On thefollowing page click on the graphic to view the Proof of Concept for "Our Own PersonalRealities." An Upcoming Documentary about the Fight toBring Psychedelic Healing Back into the LightAuthentic Insider | Page 43Page 45

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Weightless – Marconi UnionBreathe Me – SiaHolocene – Bon IverRiver Flows in You – YirumaOpus 23 – Dustin O’HalloranSound & Color – Alabama ShakesSunset Lover – Petit BiscuitLovely Day – Bill WithersPorcelain – MobyBeyond – Daft PunkPink + White – Frank OceanMystery of Love – Sufjan StevensClair de Lune – Claude Debussy Orinoco Flow – EnyaDreams – Fleetwood MacSTRESS-LESS PLAYLISTListening to stress-relieving music canhave a profound impact on mental andphysical well-being by promotingrelaxation, reducing anxiety, and loweringcortisol levels. Gentle melodies, soothingrhythms, and harmonious sounds helpregulate breathing, slow the heart rate,and shift the nervous system from a stateof stress to one of calm. Music alsostimulates the brain’s release ofdopamine and serotonin,neurotransmitters associated withpleasure and relaxation. Stress-LessStress-LessMUSICMUSICMUSICMUSICPage 48Authentic Insider |

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Authentic Insider |Navigating loss and grief can be complicated and overwhelming,especially for our little ones. When I Can’t See You is a beautiful storywith a poignant take on where to look when grief becomes hard andconfusing. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Felix and Harry, two best friends, are super excited to go away for the summer toCamp Horizon, a sleepaway camp in the woods of New Hampshire. There they canbike, hike, and ride canoes on Lake Omigosh. But something mysterious lurks inthe depths of the lake.For many years, people have claimed to have spotted a mysterious creaturedrifting on the surface of Lake Omigosh. One day, when Felix and Harry decide togo canoeing, a bad storm arrives, putting the two in real danger. Who will cometo their rescue when their canoe flips over and the boys are left stranded in themiddle of the lake? Fuel your imagination with Adventures at Lake Omigosh.Follow Sofia on a journey through Rome to find what makes her tick asshe discovers the sights, smells, tastes, and sounds of the city that makeher feel alive. What better place to explore, observe, and delight in hersenses than in the Eternal City?Sofia in Rome, the second book in this traveling mindfulness book series,aims to show how the surrounding world can really move you. It unitescuriosity, wonder, and marvel to enlighten, surprise, and tickle your deepestspirit. Sometimes it’s the smallest things that bring you the greatest joy.Page 49

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Universally acclaimed, rapturously reviewed, and an instant New York Timesbestseller, Chanel Miller's breathtaking memoir "gives readers the privilege ofknowing her not just as Emily Doe, but as Chanel Miller the writer, the artist, thesurvivor, the fighter." (The Wrap). Her story of trauma and transcendence illuminatesa culture biased to protect perpetrators, indicting a criminal justice system designedto fail the most vulnerable, and, ultimately, shining with the courage required tomove through suffering and live a full and beautiful life.Know My Name will forever transform the way we think about sexual assault,challenging our beliefs about what is acceptable and speaking truth to thetumultuous reality of healing. Entwining pain, resilience, and humor, this memoir willstand as a modern classic.In this "incendiary" memoir, a woman fights the criminal justice system to releaseher incarcerated sister after she kills her longtime abuser (Publishers Weekly).In September 2017, a knock on the door upends Michelle Horton’s life: she learns thather sister has just shot her partner and is now in jail. Stunned, Michelle rearrangesher life to raise Nikki's two young children alongside her own son. During the investigation that follows, Michelle is shocked to learn that Nikki had beenhiding horrific abuse for years. Michelle launches a fight to bring Nikki home,squaring off against a criminal justice system designed to punish the entire family. Written with conviction and compassion by Cheyenne Wilson, We Are the Evidence isa comprehensive resource for all survivors of sexual assault. This handbook containseverything victims and advocates need to know to navigate the challenges andconfusion in the wake of an assault. Woven together with voices of support fromother sexual assault survivors, you’ll also find invaluable guidance from experts,including attorneys, detectives, and therapists.Accessible and reassuring, We Are the Evidence, will meet you wherever you arealong your healing journey. You deserve to be heard, believed, and supported. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Authentic Insider | Mental Health Books (for adults)Page 50

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April may bring a sense of conflict or defeat for some, but remember that prosperity is on thehorizon. There could be delays in certain areas of life, requiring patience and trust in divinetiming. Many of you are going through significant life lessons, and now might be the perfecttime to rest and recover. If you’ve been overworking or feeling overwhelmed, slow down—there’s no need to rush. Take your time with tasks, and prioritize self-care.Spending time in nature, meditating, and embracing solitude for introspection can bebeneficial. Some may be struggling with their faith or questioning their spiritual journey—this is a reminder to reconnect with yourself and your beliefs in a way that feels right foryou.For those working on a business venture or personal project, there may still be some delaysor procrastination. However, the message is clear: take action. You have the power to moveforward, so don’t let external circumstances or others' opinions control your path.As the holidays approach, expect positive events and celebrations. Make time for joy, connectwith nature, soak up the sunshine, and consider taking vitamins to support your well-being.If possible, spend quality time with family and loved ones.Travel could be on the horizon for some, though there may be delays—try not to be toodiscouraged by this. Additionally, someone’s daughter may be highlighted this month,possibly due to a birthday, celebration, or family gathering. If you are the daughter, yourmother may be speaking about you to others.Finally, this is a powerful time to walk away from people or environments that no longerserve your highest good. Stay true to yourself, regardless of others' opinions. Trust that youare on the right path.About JoyAbout JoyJoy is a Narcissistic AbuseSurvivor who has made it herlife's work to help others throughlife coaching. She is also a healer,earth angel and psychic medium.If you would like coachingservices from Joy and/or getyour own personal reading,please scan the barcode belowwith your smartphone camera.READINGSPersonalINFOCoachingAuthentic Insider | Page 44Page 51