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April 2024 FREE K Ds COVER SPONSORED BY LOOK ON PAGE 7 TO SEE IF YOU are a winner
PUBLISHER GRAPHIC ARTIST Julie Vasquez Owner Limelight Design julie southernidahokids com EDITOR Kristen Francom COMMUNITY EVENT SPECIALIST Shawnee Burt shawnee southernidahokids com SouthernIdahoKids southernidahokids ON THE COVER Halee and Sutton Morgan of Twin Falls Preservations Photography Kerrianne Burch Southern Idaho Kids is a subsidiary of Limelight Design Reproduction without written permission of the publisher is prohibited Submitted editorial content or advertisements are not necessarily endorsed by or representative of the views of Southern Idaho Kids Southern Idaho Kids is not responsible for the reliability or timeliness of any content submitted Southern Idaho Kids is printed and distributed monthly 2024 Southern Idaho Kids All rights reserved Family Health Services 1 2 Page Horizontal 2 www southernidahokids com
Free Little Libraries offer a unique opportunity to instill a love for reading in children These community driven book sharing spaces provide a convenient and cost free way for families to access a variety of books You can visit a library location listed here and take a book home to read You can also donate to the library with a book of your own FREE LITTLE LIBRARIES LIBRARY LOCATIONS 262 6th Ave E TF 281 Madison TF Corner of Grandview Dr Arrowood Court TF 446 Jackson St TF Corner of Highland Lois TF 205 Buchanan St TF 614 North Pointe Dr TF 1540 Richmond Dr TF 1570 Maple Ave TF Corner of Julie Lane Eastridge Court TF 128 Martin St apartments across from DMV TF 536 5th Ave E TF 2928 Sundance Drive TF 1372 Galena Court TF 1163 Sunnybrook TF 1086 Borah Ave West TF 388 Martin St Outside Family Health Services TF CSI Preschool Lab on Falls TF 1239 Brundage Circle TF 271 Jeannie Way TF 1553 1599 Falls Ave W TF Boys and Girls Club TF 636 Center St West Kimberly 3156 N 3524 E Kimberly 716 US 30 Buhl 316 8th Street N Buhl 912 Robertson Street Buhl 2340 Main Street Hollister 1617 9th Ave E Gooding SUPER SAVERS National Kite Month Pioneer Credit Lheeta sltLhify1t u 4pnaaPncaigale fcuhtiludrteogfoeVrtehyerortu ircal Scan QR to Start Today 208 587 3304 Pioneerfcu org TH Federally Insured by NCUA ANNIVERSARY Canyon Foot 1 4 Page Vertical April 2024 3
VOLUNTEER GUIDE Building Stronger Communities through Volunteering As parents we often wear many hats juggling responsibilities while striving to create a nurturing environment for our families Volunteering might seem like just another item on an already crowded to do list but the benefits ripple far beyond the immediate tasks at hand Volunteering sets a powerful example for our kids When they see us actively participating in community initiatives whether it s cleaning up a local park assisting at a food bank or supporting a school event they learn the value of contributing to something larger than themselves It instills a sense of responsibility empathy and community spirit that can shape their character and outlook on the world Volunteering is a way to connect with other parents and families who share similar values The relationships forged while working together on community projects can become a crucial support system It s not just about networking it s about creating a network of friends who understand the joys and challenges of parenthood within our specific community Volunteering also offers a chance to directly impact the environment in which our children are growing up Whether it s enhancing local amenities advocating for better educational resources or addressing social issues our collective efforts contribute to a safer more vibrant community We become active participants in shaping the community we want for our families Kool Minds 1 4 Page Vertical Ovation 1 4 Page Vertical 4 www southernidahokids com
Volunteer Opportunities Humane Society Clothes Helpers St Edward s Soup Kitchen 4 H Everybody Eats Magic Valley Kid Market Rising Stars Therapeutic Foreign Exchange Programs QRU Non Profit CSI Refugee Center Hospice Programs Idaho Playground Project Twin Falls Senior Center CASA Court Appointed Special Advocates Sleep in Heavenly Peace Just Serve Girls on the Run Local Museums Valley House VOLUNTEER GUIDE Description Contact Info Animal care and adoption A free clothing closet for the community Help provide and serve free meals Lead a 4 H project in a subject area that excites you Help provide and serve free meals A vendor market run completely by children Provides safe and caring equine therapy to children and adults with special needs Provide a safe and loving home for international students during their semester or academic year in the U S Help the local rural Emergency Responder Organizations Quick Response Units Help out or sponsor a refugee family with donations of time mentoring grocery store tours driving and helping practice English Sit with patients at their home A non profit that aims to give every child equal access to play experiences through playgrounds toys books and games Help clean serve food or visit with the elderly Advocate for the best interest of abused and neglected children in court and other settings Volunteers help build bunk beds for children who don t have a bed A variety of service opportunities posted on this community board Volunteer to be a coach help with registration or run a booth at an event Help with the daily tasks of running museums operations people4pets com swenson1979 gmail com twinfallscatholic org soup kitchen www uidaho edu extension 4h volunteers everybodyhouse com everybodyeats mvkidmarket gmail com risingstarsriding com cetusa org just one example qrufundraiser org refugeecenter csi edu St Luke s Hospice Hospice Visions etc kim idahoplaygroundproject org idahoplaygroundproject org tfseniorcenter net director tfseniorcenter net 5thcasaidaho org shpbeds org volunteer justserve org gotrsouthernidaho org Contact your local museum for volunteer opportunities A homeless shelter for those who need a hand up not a handout valleyhouse home gmail com April 2024 5
PRESENTS POPS C O N C E RT THE MAGIC OF STAGE SCREEN Riverview Full Bleed F R I D AY A P R I L 2 6 7 3 0 P M SUPERMAN DRAGONS EWOKS NARNIA SURPRISES T I C K E T S AVA I L A B L E AT W W W M V S Y M P H O N Y O R G P R O U D LY S P O N S O R S T H E MAGIC VALLEY SYMPHONY 61 4 1 5 wP AwRwK Vs IoEuWt hDe Rr n i d a h oTkWi IdNs FcAoLmL S I D A H O 2 0 8 7 3 4 8 9 3 4
3LUCKY KIDS WILL WIN A 25 GIFT CARD TO SORRY YOU ARE NOT A WINNER BUT HERE S A COUPON JUST FOR YOU 5 off 25 PURCHASE 1236 BLUE LAKES BLVD N TWIN FALLS EXPIRES APRIL 30 2024 MV Kid Market 1 4 Page Vertical 1st Annual Magic Valley EARLY YEARS EXPLORATION EXPO 10 AM to 2PM sATURDAY APRIL 13 2024 E STRUEnETitCeOMdMWUNaITyY C2ENTER 1751 Elizabeth Twin FALLS 1 4 Page FREE community resources for kids 0 5 Vertical Explore educational opportunities and receive guidance tailored to your child s specific needs Games for kids Food trucks Raffle prizes Firetruck fun Sponsored by April 2024 7
COMMUNITY ARTICLE EDUCATIONESE Translating the Terms from the Classroom PBIS Education is filled with acronyms Positive Behavioral Interventions and Supports PBIS is a systematic and proactive approach used by schools to encourage appropriate behavior and create a supportive environment A cornerstone of PBIS is setting expectations and reinforcing desired behaviors through positive responses Still confused Take the school hallway as an example of a setting in which we expect students to act a certain way With PBIS schools first teach students that they should walk quietly keeping their hands to themselves As students do this staff members commend their appropriate behavior provide rewards and recognize those who set an example for others When a student runs in the hallway a school staff member might first take the opportunity to reteach the appropriate behavior and remind the student of the consequences should they continue to not meet the expectations for behavior Consequences for students not adhering to expectations are consistent across the school INTERVENTION Sounds a little scary right Don t fear intervention is just one of the tools schools can employ to meet the needs of students who are learning at different rates For example a third grade classroom might have handfuls of students who are reading below grade level at grade level and above grade level To help support each group of students schools utilize intervention groups where small subsets of the classroom come together to work on a specific skill concept or content area that will propel their learning to the next level Interventions might be a small group of students an individual student or a mixture of students from different classrooms depending on the needs of the children in the class or grade level You might also hear differentiated instruction used to explain the variety of ways teachers tailor their teaching methods tools or materials to meet the diverse learning needs of students in their classroom COMMUNITY OPEN HOUSE SATURDAY APRIL 27 315 Falls Ave Twin Falls From 11 AM 3 PM CSI 1 4 Page WVINePrtRicIZaEl S FREE FOOD ACTIVITIES AND MORE Destress Relax Float Magic Your Rest Recovery Sanctuary 1 4 Page Vertical FOR MORE INFORMATION CSI edu open house 152 2nd Ave S Twin Falls 208 933 2620 www FloatMagic com 8 www southernidahokids com
COMMUNITY ARTICLE DUAL ENROLLMENT DUAL CREDIT These programs offer students the opportunity to enroll in college level courses which are often taught at their high school by a qualified instructor or taken at a nearby college The College of Southern Idaho partners with many area high schools to make this possible These classes allow students to get a jump start on their college career In Twin Falls school counselors work closely with students and their parents to ensure that planning and consideration take place so the child s academic goals are met and that Advanced Opportunities funding is used to cover costs associated with these classes In the last two years nearly 80 students have graduated from TFSD high schools with their associate s degree at little or no cost CTE Yet another acronym Career Technical Education CTE is not a new concept but you might be surprised at how many options exist under the CTE umbrella it s not simply the shop class that many grew up with Generally speaking CTE programs offer hands on learning experiences technical training and opportunities to explore various career options In Twin Falls alone students can participate in medical business construction engineering culinary arts computer science graphic design agriculture web design and marketing programs on their high school campus Additionally on the docket for next year the TFSD will roll out an Individualized Occupational Training program where students are partnered with actual employers to learn skills in the workplace Eva Craner Public Relations Director Twin Falls School District MV Ped Cancer 1 4 Page Vertical Smart Mouth 1 4 Page Vertical April 2024 9
Orange Leaf 1 4 Page Vertical 1 OFF YOUR FROYO PURCHASE Offer valid until 04 30 24 Single use coupon Card must be surrendered to receive 1 00 OFF Limit one coupon per guest per transaction per visit Cannot be combined with any other offer Good for in store sales only Void if copied transferred purchased or sold or prohibited by law No cash value Guest is responsible for any taxes Toppings may vary by store and may be limited Valid at participating stores only 725 Blue Lakes Boulevard North Twin Falls ID 83301 Makona 1 4 Page Vertical Aim High 1 4 Page Vertical NOW SERVING THE MINI CASSIA AREA CALL FOR A FREE QUOTE 208 329 4037 www aimhighpainting com kite ToyTown APRIL IS NATIONAL MONTH 1 4 Page Vertical 20 oFF YOUR KITE PURCHASE 1236 BLUE LAKES BLVD N TWIN FALLS EXPIRES APRIL 30 2024 10 w w w s o u t h e r n i d a h o k i d s c o m
EYE SPY PUZZLES GAMES FIND THE 10 OBJECTS HIDDEN IN THE PICTURE BELOW 11 A p r i l 2 0 2 4
COMMUNITY ARTICLE Discover Twin Falls Vibrant Community Center In 2021 the United Way of Southern Idaho acquired The E Street Community Center formerly the Magic Valley YMCA A cornerstone of community health and wellness across the street from Harmon Park E Street Community Center is a 44 000 square foot hub serving as a vibrant central gathering place for its 2 000 gym members But the center is not just a gym it offers a place to teach resiliency to teenagers STEAM education for children hold business related lunches and host volunteering events NEW PRESCHOOL OPENING SOON E Street Community Center is excited to announce the upcoming launch of the E Street Early Learning Center a project developed in collaboration with the Magic Valley Early Learning Collaborative and United Way Scheduled to open in Fall 2024 this innovative center will provide much needed child care options for working families with preschool aged children 3 5 years old Supported by a 900 000 Child Care Expansion grant from the Idaho Workforce Development Council and with contributions from CapEd this center will focus on early literacy numeracy social skills and creative expression Collaborative partnerships with Primary Therapy and Omni Kids will ensure comprehensive support for children who may require additional services SUMMER ADVENTURES FOR KIDS Summer at E Street Community Center means endless fun for kids Dive into exciting summer camps filled with team building activities crafts and swim days Plus enhance water confidence with swim lessons from Ashlee John s Swim School featuring group pricing for siblings Teens can hang out safely twice a week in the Teen Program enjoying activities like yoga game nights and cooking classes under supervision For those interested in martial arts kid taekwondo classes Epic Shine 1 8 Page UNLIMITED MEMBERSHIPS STARTING AT 20 MO MULTI CAR VETERAN DISCOUNTS Horizontal OPEN 7 DAYS A WEEK 221 POLE LINE RD E TWIN FALLS W W W E P I C S H I N E C O M Garbage Bin Cleaning Bin Bath Commercial Residential Pressure Washing 1 8 PageOne Time Horizontal locally owned operated Monthly or Quarterly Cleanings thebinbath com 208 731 0601 12 w w w s o u t h e r n i d a h o k i d s c o m
COMMUNITY ARTICLE promote self defense self confidence concentration and flexibility WELL BEING OPTIONS FOR PARENTS Looking to invest in your own well being Explore E Street s diverse range of programs and events including fitness aquatic classes designed to relieve stress and promote holistic wellness With options like cardio combo strengthening and yoga there s something for everyone Personal and group training sessions offer tailored support for individual fitness goals Plus with no joining fees annual fees or cancellation fees memberships are hassle free and month to month Corporate memberships are also available DISCOVER MORE To learn more about everything E Street Community Center has to offer drop by for a tour or call 208 733 4384 Visit unitedwayscid org and navigate to the E Street Community Center section for additional information Talking with your family about quitting can be hard Project Filter Project Filter is here to start the conversation 1 8 Call 1 800 QUIT NOW or visit PageProjectFilter org for more information on quitting smoking chewing or vaping for you or a loved one Horizontal September 2022 Yo u d e c i d e w h e n P r o j e c t F i l t e r w i l l s h o w y o u h o w Boba Blast 1 8 Page Horizontal 13 A p r i l 2 0 2 4
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CALENDAR OF EVENTS MONDAYS Tween STEM Club 4 00 PM Twin Falls Public Library Participate in a hands on exploration of simple machines using Engino s Simple Machines Building Kit This program is for kids in 3rd 6th grade Registration is required and space is limited call 208 733 2964 ext 301 to sign up TUESDAYS Elementary STEM 4 00 PM Twin Falls Public Library Join us for hands on activities designed to get kids excited about STEM WEDNESDAYS Music Movement 10 00 AM 11 00 AM Gooding Public Library WEDNESDAYS Ready Set Kindergarten 10 30 AM 11 30 AM Twin Falls Public Library Ready Set Kindergarten is a program for kids who are entering kindergarten in the fall of 2024 FRIDAYS Craft Time 12 00 PM 3 00 PM Gooding Public Library FRIDAYS Game Day 1 00 PM 4 00 PM Filer Public Library FRIDAYS LEGO Build Time 1 00 PM 4 00 PM Filer Public Library The library will supply the space the LEGOs and the build sheet SATURDAYS Movie Matinee 3 00 PM 5 00 PM Twin Falls Public Library Enjoy a free movie at the library MONDAY April 1 Sing Along with Mr Don sponsored by Children s clear vision pediatric eyecare vision therapy 5 30 PM 6 30 PM Twin Falls Public Library Mr Don sings childhood favorites as well as his own original songs TUESDAYS April 2 16 Reptile Revue 6 00 PM 7 00 PM Herrett Center CSI Campus Come learn about and see reptiles WEDNESDAY April 3 IPTV Playtime with the Wombats 6 30 PM 7 30 PM Twin Falls Public Library Join Idaho Public Television for a fun program based on the PBS KIDS show Work it out Wombats The program will include watching an episode of the show doing a fun activity and each participant will get to take home a playtime kit Children s Clear Vision Children s clear vision pediatric eyecare vision therapy H U N D R E D S 1O F4 Page SpCoAnLsLorship FUN FRAMES Horizontal T O D A Y FLEXIBLE SPORTS FRAMES INFANT ADULT CHILD SIZES 568 Falls Ave Twin Falls 208 293 8580 www childrensclearvision com 16 w w w s o u t h e r n i d a h o k i d s c o m
Be sure to check out our up to date online calendar www southernidahokids com calendar SATURDAY April 6 Home Depot Kids Project 9 00 AM 12 00 PM Home Depot Visit Home Depot for a free kids building project There is a new project every month FRIDAY SATURDAY April 5 6 Seussical Kids 7 00 PM Friday 2 00 PM 7 00 PM Saturday The Orpheum Theatre Come see this family friendly show with all of your favorite Dr Seuss characters Show runs 45 minutes and is perfect for audience members of any age SATURDAY April 13 Early Years Exploration 10 00 AM 2 00 PM E Street Community Center This free expo will offer parents community resources for kids 0 5 Explore educational resources and receive a free Active Learning Kit SATURDAY April 20 Lowe s Kids Workshop 10 00 AM 1 00 PM Lowe s Kick off spring with your little builder as they create a garden cart planter Kids can grow new skills and take home a fun garden project just in time to start some seeds SATURDAY April 6 READY for Kindergarten Workshop 9 30 AM 11 00 AM E Street Community Center A free workshop for parents with children ages 4 5 Register at idahoaeyc org ready MONDAY April 22 Earth Day Celebration 4 00 PM 5 00 PM Twin Falls Public Library Learn about gardening native plants conservation and play some fun games and make a craft NOW ENROLLING PreK 5th Grade Clover Christian School www cloverchristiansch org A CARING CHRISTIAN EDUCATION IN THE COUNTRY 3552 N 1825 E SE of Buhl 208 326 5198 STORYTIMES Yoga Storytime Gooding Public Library Mondays 10 00 AM Toddler Time Twin Falls Public Library Mondays Thursdays 10 30 AM Storytime at Duck Donuts Duck Donuts Tuesdays April 2 16 10 30 AM Baby Lapsit Storytime Twin Falls Public Library Tuesdays 11 00 AM Storytime Buhl Public Library Wednesdays 10 00 AM Preschool Storytime Kimberly Public Library Wednesdays 10 00 AM Little Reader Storytime Filer City Public Library Thursdays 10 30 AM Storytime Wendell Public Library Thursdays 10 45 AM Sign Language Storytime Gooding Public Library Fridays 10 00 AM Preschool Storytime Twin Falls Public Library Fridays 10 30 AM 17 A p r i l 2 0 2 4
COMMUNITY ARTICLE Spring Gardening Once upon a sunny spring day the Easter Bunny named Cotton decided to try his paw at gardening With a basket of seeds and a sprinkle of magic he planted a colorful garden of flowers and tasty carrots Day by day Cotton watched as his garden grew filling his burrow with the sweet scent of blooms and the earthy aroma of carrots When Easter morning arrived his garden was a vibrant tapestry of colors ready to spread joy to all the animals in the forest From then on Cotton s garden became a beloved tradition reminding everyone that even the smallest bunny can grow something magical with a little love and care So let s have fun growing plants like Cotton First let s chat about what plants need to grow big and strong Then we ll pick some cozy spots around our home or classroom for our plants like near a window on a shelf or in a cabinet We ll water our plants regularly wherever we ve placed them After about a week or two we ll gather them all up and see how they ve grown We ll talk about why some plants might be taller or have more leaves than others And hey maybe we can even count the leaves together for a fun math activity Se Habla Espa ol Smiles 4 Kids 1 2 Page Horizontal 208 734 7415 1411 Falls Ave E 1000C Twin Falls www smiles4kidsidaho com All insurances welcome including Medicaid No referrals needed Diplomates of the American Board of Pediatric Dentists 18 w w w s o u t h e r n i d a h o k i d s c o m
COMMUNITY ARTICLE Supplies pea seeds they grow a little faster three recyclable planting cartons peat pots soil garden gloves mini shovel marker water Instructions Gather all the supplies and set up on a table or counter Put on the gardening gloves and grab your scoop or mini shovel Fill the peat pots with the potting soil Then poke little holes into the potting soil in the center place the seeds in the holes and cover with soil Water the soil Finally place each pot in different parts of your home one in a window with direct sun one on a counter without direct sun and one inside a cupboard or dark room Check each week and compare the growth That s it Be sure to record your findings for comparison Does your Teen want a safe FUn place to hang out Our Teen Program is a great place to meet friends and enjoy a safe place to hang out From yoga sessions cooking classes to epic game nights there s never a dull moment United Way Our adult Teen Coordinator leads the group in themed experiences and ensures everyone s well being Join the fun bring a friend 1 2 Page and hang out HorizAotnEtaSltreet You Belong Here 4 6 p m Mondays and Wednesdays Dinner included on Wednesdays New membership are 15 per month which includes access to the teen room during operational hours as well as the gym 1751 Elizabeth Twin Falls 208 733 4384 unitedwayscid org 19 A p r i l 2 0 2 4
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sponsored by HEALTH WELLNESS HEALTHYHABITS Family Time in Nature In today s busy world spending quality time together as a family is more essential than ever One delightful way to strengthen family bonds is by immersing ourselves in the great outdoors Nature bathing a new term meaning spending time in nature has more positive effects beyond fun and games What are the Benefits of Nature Bathing When families engage in outdoor activities there are countless benefits First it provides an opportunity to unplug from screens connect with each other and detach from the rest of our daily stressors at school or work Whether exploring a nature trail having a picnic in the park or simply playing games outdoors these shared experiences create lasting memories and a sense of unity Spending time outdoors can serve as a solution for stress The effects range from lowering blood pressure and stress hormone levels to increasing the immune system and even improving symptoms of ADHD A simple walk in the park can do wonders for mental well being The rustling leaves chirping birds and fresh air contribute to a sense of tranquility that is hard to replicate indoors This calming effect helps family members unwind from the demands of daily life fostering a peaceful home environment Getting Started Set aside time Dedicate specific time for your nature bathing experience Planning activities on a calendar like hiking camping or playing disc golf at the park can be a great first step Use resources If you are new to hiking or camping use apps like AllTrails to search for nearby trails or Recreation gov to reserve camping sites Extend the experience Gradually extend the duration of your nature bathing sessions as you become more comfortable with the practice Consider making it a regular part of your family s self care routine Invite others Nature bathing can be a shared experience Invite friends or family to join you fostering a sense of connection with both nature and others Time outdoors builds memories and boosts well being Disconnect from technology step outside and thrive as a family Adolfo Andazola Carmona St Luke s Medical Student Sponsored by 21 A p r i l 2 0 2 4
PUZZLES GAMES NOW OFFERING A DOCTOR SUPERVISED WEIGHT LOSS PROGRAM Lose 20 35lbs in 6 weeks with no drugs exercise injections pre packaged food Dr Jill or shakes More energy less pain less inflammation and less weight in 2024 We are here to support you 1 4 Page Call to schedule your no cost no obligation consultation today Vertical 788 Eastland Drive Ste B Twin Falls Idaho 208 734 3030 www drjillfamilychiro com Jump Co 1 4 Page Vertical AUDITIONS April 19 20 Ages 12 18 See website for details jumpcompanytwinfalls jumpcompany weebly com 22 w w w s o u t h e r n i d a h o k i d s c o m
PUZZLES GAMES United States Trivia Which 3 states have the shortest name Which state has the longest name What states have you lived in What state would you like to live in when you grow up Where is the furthest state you ve traveled to What state looks like it has the best food on the map What state looks like it has the best animals on the map ANSWERS Frontier Peds 1 4 Page Vertical SumNOmDiEtNDTAeLntal 1 4 Page INSURANCE We now have a savings plan for the whole family call us for details Vertical 208 733 9999 285 Canyon Crest Drive Twin Falls ID www summitdentalsmiles com 23 A p r i l 2 0 2 4
5TH ANNUAL TEACHER APPRTM EWCarIdAOrTthIoON CONTEFSulTl Bleed Ward Campbell Orthodontics has teamed up with our local Trek bike shop to give away a Trek bike to a favorite teacher AND a Trek bike to one of you Vote for your favorite teacher and you BOTH could WIN 1 Fill out the form below 2 Drop your form off at Ward Campbell Orthodontics by April 30th 3 Check our social media where we will announce winners on May 3rd TEACHER APPRECIATION CONTEST FORM NAME PHONE NUMBER FAVORITE TEACHER SCHOOL 24 wardcampbellortho www southernidahokids com WARD CAMPBELL ORTHODONTICS
sponsored by sponsored by HEALTH WELLNESS Sprained Ankles SPOTLIGHT I love this time of year It s basketball and ski season But this time of year can bring slippery conditions and intense basketball play This can create conditions for increased injuries particularly sprained ankles The injury occurs when one or more of the ligaments in the ankle are stretched or torn causing pain swelling and difficulty walking Many people try to tough out ankle injuries and don t seek medical attention but if an ankle sprain causes more than slight pain and swelling it s important to see a clinician Without proper treatment and rehabilitation a severely injured ankle may not heal well and could lose its range of motion and stability resulting in recurrent sprains and more downtime in the future Immediate ankle sprain treatment The first goal is to decrease pain and swelling and protect the ligaments from further injury This usually means adopting the classic RICE regimen rest ice compression and elevation If you have severe pain and swelling rest your ankle as much as possible for the first 24 48 hours During that time immerse your foot and ankle in cold water or apply an ice pack be sure to cover the ankle with a towel to protect the skin for 15 20 minutes three to five times a day or until the swelling starts to subside To reduce swelling compress the ankle with an elasticized wrap such as an ACE bandage or elastic ankle sleeve When seated elevate your ankle as high as you comfortably can to the height of your hip if possible In the first 24 hours avoid anything that might increase swelling such as hot showers hot packs or heat rubs Nonsteroidal antiinflammatory drugs such as ibuprofen can help reduce pain and swelling and may also speed recovery Ankle sprain medical evaluation Unless your symptoms are mild or improving soon after the injury contact your clinician He or she may want to see you immediately if your pain and swelling are severe or if the ankle feels numb or won t bear weight He or she will examine the ankle and foot and may manipulate them in various ways to determine the type of sprain and the extent of injury This examination may be delayed for a few days until swelling and pain improve in the meantime continue with the RICE regimen If pain persists you may consider seeking medical attention for an x ray to rule out any type of fracture Source www health harvard edu pain recovering_from_an_ ankle_sprain April 19 2019 Jonathan Pittard PA C has been providing care for Twin Falls and the surrounding areas since 2009 208 736 7422 OPEN 8AM TO 7PM SEVEN DAYS A WEEK www picctf com We ve moved across from Walmart in Twin Falls 25 A p r i l 2 0 2 4
TEACHER OF THE MONTH Anny Firth P re s c h oo l Canyonside Christian J e ro me 13 years in Education What is your favorite part about being a teacher Success Watching a student overcome and succeed at a challenge academically socially or physically Something your students might not know about you I started competing in 5K races at age 7 and have competed in over 50 races A word of advice Focus on the wins no matter how small It s easy to get overwhelmed and want to quit when reaching for a large goal Focus on the small wins that help you reach those BIG dreams Don t forget to watch for God s blessings that help you earn those wins Nominated by Emily Wolverton Mrs Anny Firth is so awesome She is a busy bee trying to juggle being a math teacher and a principal Amongst grading meetings and more she is also really hands on too Mrs Anny is one of the kindest most caring teachers The Teacher of the Month will receive a Sodamix gift card and a cookie party for their class To nominate a teacher visit www southernidahokids com nominate your teacher Buy a 24oz drink xxx get a SponFsRoErEP4aOgeZ KIDS SCOOP Horizontal OF ICE CREAM Expires April 30 2024 1553 Washington St North Suite 100 Twin Falls 208 613 1771 26 w w w s o u t h e r n i d a h o k i d s c o m
FROM THE BOOK RECOMMENDATIONS Looking for something new to read Check out these great books at the Twin Falls Public Library If you or your child would like more suggestions come see us at the library Recommending titles and connecting the right book with the right reader is our favorite thing to do Preschool This Book is My Best Friend by Robin Robinson When Sunny and Aarush reach for the same book at the library they try to resolve the conundrum by searching through the stacks to find something else for the other to read but maybe what they find instead is even better K 3rd grade We Don t Lose our Class Goldfish by Ryan Higgins When Penelope Rex brings home Walter the class goldfish for the weekend she is not sure how to feel but when Walter goes missing Penelope searches high and low for her fishy classmate 4th 6th grade On the Edge of the Dark Sea of Darkness by Andrew Peterson This book is the first book in the Wingfeather Saga and tells the exciting tale of three siblings and their many fantastic adventures while looking for a lost treasure It is perfect for fans of How to Train Your Dragon and The Series of Unfortunate Events 7TH GRADE Once There Was by Kiyash Monsef Life turns upside down for Iranian American girl Marjan when she discovers that her father was secretly a veterinarian to magical creatures and that she must take up his mantle despite the many dangers PATIO COVERS DROP SHADES PERGOLAS AWNINGS Superior Door 1 4 Page Vertical MENTION THIS AD FOR 5 OFF 208 420 5548 SuperiorPatioCovers com Clark Oral 1 4 Page Vertical We are passionately committed to improving the lives of our patients by combining clinical excellence with cutting edge technology In our office we love getting to know our patients and take a sincere interest in their well being Give us a call for your oral maxillofacial needs We have two locations to conveniently serve you Burley 208 831 2901 Twin Falls 208 831 2900 27 A p r i l 2 0 2 4
HAHA FUNNY JOKES What do you call a huge pile of cats A meow ntain I m bacon What did the pig say on a hot day How do you get a squirrel to like you Why couldn t the pony sing She was a little horse Act like a nut How much money does a skunk have One scent Why did the crab never share Because he s shellfish Childrens Dentistry Children s Dentistry 1of T4winPFaalglse Vertical 1186 Eastland Dr N B Twin Falls 208 733 9331 We re here High Quality Personalized Aeris Care By An Peds 1 4 Page Experienced Pediatric Team Vertical You Can Trust Jared Hansen MD FAAP Jimmy Roberts PA C Call today to schedule 208 391 5952 706 N College Rd Twin Falls ID 83301 28 w w w s o u t h e r n i d a h o k i d s c o m
RESTAURANT GUIDE xxx 1 8 Page BUY ONE SINGLE SCOOP GET A SINGLE SCOOP F RHEoriEzontal Coupon valid at Stella s Ice Cream Twin Falls only No other discounts apply Expires 4 30 2024 1020 Blue Lakes Blvd N Twin Falls BUY ANY best part of the workout is the recovery 1J a8mPbaag e FfbiRorosEsttE SMOOTHIE OR BOWL AND GET A KIDS SMOOTHIE orange c booster HorizontFalREE smoothie 330cal At Jamba Twin Falls only no other discounts apply EXPIRES 4 30 2024 Download the Jamba app to order ahead or for delivery 2020 Jamba Juice Franchisor SPV LLC All Rights Reserved DAGIrSeYat SHarvest 1 8 Page Horizontal 1886 Addison Ave E Twin Falls BUY A CLOWN SUNDAE GET ONE 208 733 7171 www daisys twinfalls com 1 2 OFF T Time FREE TOKEN TO TRY OUT OUR NEW 1 8 Page CLAW MACHINES ON PURCHASES OF 10 PRETAX 822 BLUE LAKES BLVD N TWIN FALLS 208 933 2777 Horizontal B O BA T E A S S P E C I A LT Y D R I N K S Offer expires 4 30 2024 Present this coupon for a discount Valid one per person Cannot be combined with any other offers FREE Great Harvest GI1AN 8T PCaOgOKeIE Expires 04 30 24 Limit one per customer Valid at Great Harvest Twin Falls ID Horizontal www twinfallsid greatharvestbread com 727 Blue Lakes Blvd N Twin Falls ID 208 329 6253 Bread The way it ought to be BUY ONE GET ONE 50 OFF OFFER EXPIRES 4 30 24 1778 HARRISON ST TWIN FALLS 208 734 2977 ADVERTISE YOUR RESTAURANT ON THIS PAGE EMAIL JULIE SOUTHERNIDAHOKIDS COM 29 A p r i l 2 0 2 4
FOR MORE DELICIOUS THINGS TO MAKE VISIT www ohsodelicioso com COPYCAT ORANGE JULIUS INGREDIENTS 6 oz frozen orange juice concentrate 1 cup milk 1 cup water 1 4 cup sugar 1 tsp vanilla 2 cups ice cubes INSTRUCTIONS Combine all ingredients in blender blend until smooth and frothy Acton Academy 1 4 Page Vertical Black Dragon 1 4 Page Vertical 30 w w w s o u t h e r n i d a h o k i d s c o m
PHOTO CORNER DO YOU WANT TO BE FEATURED IN OUR PHOTO CORNER Submit your photo online at www southernidahokids com submit photo Animal Days Animal Days 1 2 Page Horizontal April 25 26 27 845 E 500 S Burley burleystrawmaze com animaldays com 31 A p r i l 2 0 2 4
Hello neighbor State Farm Patrick M Full Buchanan Agent Bleed Buchanan Ins and Fin Svcs Inc Stop by and say Hi 163 Cheney Dr Twin Falls or call me today 208 745 2000 101 W Main St Jerome 208 595 3100 I m looking forward to serving your needs for insurance and financial services Like a good neighbor State Farm is there Follow us southernidahokids