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A women's wellness retreat in the mountains torecharge your mind, body & soul. APRIL 20-23, 2023IDYLLWILD, CA
An immersive 4 day, 3 night all inclusive experienceincorporating breathwork, meditation, reiki and yoga.Breathwork, meditation and yoga stimulate your vagus nerve. Thesepractices have been shown to reduce anxiety and stress. Stress accounts for60-80% of primary care visits.*. Stress, left unmanaged, can supress theimmune system and lead to chronic disease. Enjoy healthy plant basedmeals, gain clarity on your vision for the year and leave feeling recharged.Come retreat with us! What to Expect*According to a study published by the US National Library of Medicine.
You'll get lost in the magic of Idyllwild! Relax on thegrounds, enjoy the fresh air during an afternoon hike,and explore the quaint mountain town.
Bring a friend and enjoy the experience together or come onyour own! Single and double occupancy options available
Sample Retreat Itinerary: Day 1 (Thursday) 3:00 PM - Onwards: Arrivals 5:00 PM - Intention Setting, Slow Flow 7:30 PM - Group Dinner Day 2 (Friday)8:00 AM - Breakfast9:00 - 12:00 PM - Morning Slow Flow, Group Reiki Session 2:00 - 4:00 PM - Afternoon Hike (optional) 6:00 PM - Restorative Slow Flow7:30 PM - Group Dinner
Retreat Itinerary: Day 3 (Saturday) 8:00 AM - Breakfast 9:00 - 12:00 PM - Morning Slow Flow, Breathwork, Sound bathAfternoon - 30 minute massage 5:00 PM - Restorative Slow Flow7:00 PM - Group Dinner Day 4 (Sunday) 9:00 AM - Breakfast 10:00 - 11:00 AM - Farewell SessionDepartures
Breakfast: Chia pudding, vegan breakfast cookies, freshly bakedbreakfast breads. yogurt, granola Dinner: Carrot Ginger Soup, vegetarian enchiladas, harvest saladSnacks: Fresh whole fruit, granola bars, trail mix, hummus andfresh veggies, non-alcoholic beverages*Sample Menu:
All-Inclusive 4 Day, 3-Night experience Breakfast, dinner, snacks*(1) 1.5-hour Breathwork and Sound bath workshop(1) Group reiki session(1) Private Virtual Reiki Session prior to the retreat(1) 30 Minute Massage (4) Yoga classes Takeaway gift bagSingle Occupancy - $1,495 Double Occupancy - $1,295 *We will do our best to accommodate dietary requests. Prior to theretreat, you'll receive an intake form to enter dietary requests. Wine isincluded with dinner each evening. Please feel free to bring anyadditional beverages you would like to enjoy. save your spot!
Jane Maine is the owner & founder of Contenta Meetings & Events.She has over 12 years of experience planning corporate events. Afterexperiencing her own burnout in early 2021, she realized firsthand theimportance of incorporating wellness activities into your daily life. Shehas a passion for cooking, meditation, personal development, readingand yoga. She is the founder of the Project Happy Place podcast whichsparks conversations and inspires people to do more of what makesthem happy on a daily basis. Meet Jane, Retreat Founder
Natalie Suppa - ERYT-500 began her journey with yoga after sufferingfrom severe depression. She's dedicated her life to yoga education andtraining. 'Yoga gave me a strength inside I didn't know exists'. Nataliehas a gift and is excited to share it with the retreat participants. Nataliewill guide the retreat participants through both slow flow and restorativeclasses.Meet the Retreat Wellness Facilitators
Meet the Retreat Wellness Facilitators Rebecca Hanna - Rebecca is a certified Usui/Holy Fire® III Karuna Reikiand Kundalini Reiki Master. Rebecca is the owner & founder of CetanaReiki. After experiencing the traumatic loss of her fiance to cardiac arrest,she realized the important of the mind, body connection. She uses hergifts to heal clients both in person and virtually. Each retreat participantwill get a private 45 minute virtual session with Rebecca prior to theretreat and a group session at the retreat. Trine Bietz - Trine is a holistic healer, artist and yoga teacher based inIdyllwild. She embraces the mind, body connection and uses her intuitivehealing ability to help clients gain clarity and insight. Trine will lead a 1.5hour breathwork and sound bath session at the retreat.
Sometimes we have things we need to process and other times, we justwant a break. Whatever your needs or wants are, participating in awellness retreat by Contenta, will provide you the space to see itthrough. - Ros Galati Testimonials The Women's Wellness Retreat by Contenta was the perfect combinationof practice, solitude and community I needed to reboot after 18 months ofpandemic. The food, location, and incredibly talented practitionerssupported my journey completely. - Christina Stahler The Woman's Wellness Retreat I attended was truly a great reset for meduring a stressful time in my life. I love how it was planned to encouragesharing and self care amongst the attendees. The food was also veryhealthy and delicious! - Gillian Halter