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SO YOU’RE THINKING ABOUTPSYCHEDLIC THERAPY?Author Sam Kabert shares his personalstory of depression and how psychedelicssaved his life at his lowest point.TALKING TO YOUR CHILDRENABOUT GROOMINGProsecutor Kathryn Marsh providesways to talk to your kids aboutgrooming and how to keep them safe.WHAT IS LONELINESS?Children’s book Author Rebecca Eisenbergaddresses the public health crisis ofloneliness and why we need to start talkingabout it early in life.September 2024THE INFLAMED THEORYAuthor Kathryn Walker releasesher book, “The Inflamed Theory”where she breaks down howpsychedelics can play a major rolein healing various illnesses.On the Cover: Kathryn Walker, Author of The Inflamed Theory

AlwaysDear Readers,How is it September already?! This month, we will be welcoming the Autumnal Equinox, myfavorite season. Many kids are just getting settled into the school year and this is a great time toaddress several important topics. This month our Prosecutor POV, Kathryn Marsh, provides tips on how to spot grooming with yourchildren. While this seems like a heavy discussion to have with your child, it is absolutely necessaryin keeping them safe from abuse.Many kids may still have trouble adjusting to the new school year and Our Parenting POV expert,Tina Hamilton, shares her tips to support your child through emotional transitions.A public health crisis everyone is talking about… Loneliness. Loneliness can contribute to multiplemental and physical ailments. Children’s Book Author Rebecca Eisenberg writes about how talkingto your children at a young age can help them combat loneliness as adults.And while we transition into a new school year, how about we include new good habits, includingchores as a family activity. Children’s Book Author, Lori Sugarman-Li unlocks the power of choresin this month’s issue.What is the Inflamed Theory? Our Cover Model and Author of “The Inflamed Theory,” KathrynWalker releases her latest book and breaks it down with how holistic approaches andpsychedelics can play a role in healing various illnesses.In this month’s Psychedelic POV, Author of the Psilocybin Handbook for Women, Jennifer Chesak,discusses why the mainstream medical system should have a better understanding of psychedelicsin order to help more people heal.So you’re thinking about Psychedelic Therapy? Author of SOUL/Life Balance, Sam Kabert, shareshis personal experience with psychedelics and what you need to know if you are interested inexploring this modality for healing. And as in every issue, we have our monthly AIM Playlist for lifting you up, curated by CaliBinstock, along with my picks for children and adult books about mental health. Plus, check outJoy Larkin's Twin Flame Reading to see what's in store for you this coming Fall.Happy Reading!Lorilee BinstockAuthentic Insider | Page 02editor's noteLorilee BinstockEditor in Chief

Lorilee BinstockJoy LarkinAuthentic Insider | Page 03Cali BinstockLynn Binstock

K A T H R Y N M A R S H-----------------------------------Talking to Your ChildrenAbout GroomingT i n a H a m i l t o n-------------------------------------Emotional Transition toA New School YearJ E N N I F E R C H E S A K-------------------------------------Mainstream Medical System +Understanding PsychedelicsAuthentic Insider | Page 04C o n t r i b u t o r s

Lori Sugarman-Li Unlocking the Power ofChoresContributorsAuthentic Insider | Page 05Sam KabertSo You Want to TryPsychedelics?Kathryn WalkerThe Inflamed TheoryRebecca EisenbergWhat is Lonliness?

24unlocking the power of choresin this issue29mainstream medical system &psychedelicsJoy's Twin Flame ReadingAuthentic Insider | Page 0620By: Lori Sugarman-Liemotional transition into a newschool yearTalking to your childabout groomingAIM PlaylistRecommended Booksso you want to trypsychedelics? By: Sam KabertWhat is loneliness?SEPTEMBER 2024SEPTEMBER 2024By: Rebecca Eisenbergthe inflamed theoryBy: Kathryn Walker

Check out Binstock Media Group's Website traumasurvivorthriver.comGet the latest from A Trauma Survivor Thriver's Podcast, AuthenticInside Magazine, Lorilee Binstock in the media, and the latest news.Visit traumasurvivorthriver.com Authentic Insider | Page 07

"You can do thingstoday that shape yourunknown future.Make every day thetime when you turnwhat you don't knowinto what would liketo happen.” — Michael NultyAuthentic Insider | Page 08

WRITTEN BY KATHRYN MARSHTalking to Your ChildrenAt the start of th e sc ho ol yea r, par en ts andgu ar di an s o ft en ha ve lo ts of wo rr ie s – fr omfi rs t da y of kin de rg ar te n to dro pp in g a ch il dof f a t college, pa re nt s w or ry ab ou t whetherou r ch il dr en wil l li ke sch oo l, hav e a go odfr ie nd circle, wi ll t he y be bu ll ie d? w il l th eybe sa fe ? t he li st go es on an d o n. Bu t t hebe st pa re nt s c an do is to ta lk to th ei rch il dr en – e du ca te th em ab ou t p ot en ti alda ng er s, en co ur ag e their self-worth, an d letth em know t he y ar e always an ope n e arwh en t he ir c hi ld h as a c on ce rn o r pr ob le m.On e dif fi cu lt to pi c to dis cu ss wi th a chi ld isgr oo mi ng f ro m a t ru st ed ad ul t in th ei r l if e.Gr oo mi ng happens fr om fam il y m em be rs ,ne ig hb or s, te ac he rs , c oa ch es an d e ve npe op le ch il dr en me et online. While i t i sim po rt an t to re co gn iz e th at ch il d se xu alab us e can oc cu r w it ho ut gr oo mi ng , o ft en ,lo ng te rm on -g oi ng ch il d s ex ua l a bu sein vo lv es g ro om in g.A B O U T G R O O M I N GGr oo mi ng , in t hi s co nt ex t, is ma ni pu la ti vebe ha vi or b as ed o n building a tr us ti ng a ndsu pp or ti ve re la ti on sh ip wi th a y ou ng pe rs onth at is then u se d t o ex pl oi t t he child fo rab us e. Gr oo mi ng at it s v er y h ea rt isem ot io na l ma ni pu la ti on . Th is emo ti on alma ni pu la ti on o ft en b eg in s with exploitingvu ln er ab il it ie s th e yo un g pe rs on might havean d the n giv in g exc es si ve p ra is e, or f la tt er yto th e y ou ng pe rs on , or s ho wi ng fa vo ri ti smor giv in g the c hi ld gifts, i n app cur re nc ie s,or even jus t gra nt in g special pri vi le ge s tha tma ke th e c hi ld feel s pe ci al or un iq ue . A nych il d ca n be a vic ti m of gro om in g asev er yo ne has vu ln er ab il it ie s t ha t ca n b eex pl oi te d. Wh et he r i t’ s a ch il d g oi ngth ro ug h f am il y pro bl em s lik e a divorce, ade at h, or a fa mi ly me mb er ba tt li ng adi se as e, or a child suffering feelings oflo ne li ne ss , l ow self-esteem, bullying, orco nf us io n abo ut their se xu al it y, w ha te ve rth e vu ln er ab il it y, the gr oo me r is a ma st er atdi sc ov er in g it a nd t he n ex pl oi ti ng i t.Authentic Insider | Page 09

Authentic Insider | Page 10On ce th e e mo ti on al co nn ec ti on is ma de bo un da ryvi ol at io ns often be gi n. Bo un da ry violations includesh ar in g of per so na l in fo rm at io n or hav in gin ap pr op ri at e con ve rs at io ns (t hi s can includefl ir ti ng , talking about ro ma nt ic re la ti on sh ip s,se xu al topics or des ir es , suggestive comments, orin nu en do s) , to s en di ng i na pp ro pr ia te pictures orli nk s (pornography, sug ge st iv e content or stories).Th is is often fo ll ow ed by the gr oo me r br ea ki ngdo wn physical bo un da ri es . Th is m ay includein cr ea se d p hy si ca l tou ch , rub bi ng of the shouldersor back, putting hands on thighs or pats to thebu tt . By i nc re as in g ph ys ic al t ou ch in th is w ay , th egr oo me r ca n break down ph ys ic al boundarieswi th ou t ne ce ss ar il y raising a red flag. We of te nse e this in c on ju nc ti on with t he groomer lo ok in gfo r ways to increase alone t im e with th e child. Th isto o, is of te n d on e i n w ay s to break downbo un da ri es without raising a red flag, s uc h a sin cr ea se d tutoring sessions, r id es ho me , or evenof fe ri ng to take the child to an ev en t. Thesebe ha vi or s may a pp ea r helpful o r innocuous a t first,bu t a re all designed to break down th e bo un da ri esor c on ce rn s of b ot h th e ch il d an d pa re nt /g ua rd ia n.Al th ou gh we may recognize certain re d f la gbe ha vi or s, oft en ti me s, our young pe op le do not.Si nc e 2009, twenty-eight st at es and the Di st ri ct o fCo lu mb ia ha ve pa ss ed la ws ma nd at in g s ch oo lsed uc at e s ta ff an d/ or students about child s ex ua lab us e a nd ways t o pr ev en t a bu se . Fo r th e pastfi ve years Je nn a’ s Law (Jenna’s L aw is named af te rJe nn a Qui nn, a survivor an d advocate who wa sgr oo me d and abused by a sc ho ol coach and cl os efa mi ly friend) ha s bee n pro po se d at Co ng re ss thatwo ul d re qu ir e ag e- app ro pr ia te cur ri cu lu m onpr ev en ti ng c hi ld s ex ua l ab us e in p ub li c sc ho ol s.Al th ou gh it ha s pas se d the Se na te , as rec en tl y asFe br ua ry o f this year, i t has not gai ne d traction inth e House. While education in the schools is apo we rf ul t oo l t o p re ve nt gr oo mi ng an d thesu bs eq ue nt c hi ld sexual abuse, we can’t abd ic at eth e role of talking about these topics completelyto t he s ch oo ls .Ha vi ng a “gr oo mi ng co nv er sa ti on ” doe sn ’t ha ve tobe one long drawn-out painful experience fo r yo uor a y ou ng pe rs on . I t can be lo ts of littleco nv er sa ti on s. You can start with conversationsab ou t b ou nd ar ie s i n g en er al . Y ou ca n h av e a no th erco nv er sa ti on a bo ut healthy relationships. Ta lk toyo ur child ab ou t pressure an d manipulation. Havea conversation about on li ne safety and h ow peoplewi ll t ry a nd e xp lo it y ou ng p eo pl e on li ne .12

Let’s talk about:Authentic Insider | Page 11En co ur ag e self-worth an d open co mm un ic at io n.Le t your ch il d know if they c an ’t t al k to yo uab ou t something t he y’ re g oi ng through th atyo u w il l f in d a pr of es si on al fo r t he m to ta lk to .It may seem f ru st ra ti ng o r even like y ou ’r efa il in g if yo ur c hi ld d oe sn ’t w an t to open up t oyo u ab ou t wh at ’s bothering them, butre me mb er , th is c an h ap pe n ju st b ec au se a c hi ldis wo rr ie d about disappointing you orex pl ai ni ng s om et hi ng the right way. It isal wa ys better t o find a s af e place f or yo ur childto communicate th an t o leave it to an abuser toex pl oi t yo ur c hi ld .An ot he r gr ea t wa y to h av e a co nv er sa ti on w it h th e y ou ng person in y ou r l if e it to use age-ap pr op ri at e books, TV shows or news stories tohi gh li gh t co nc er ns or tr ou bl in g be ha vi or .Ad di ti on al steps parents or gua rd ia ns c an t ak eto pre ve nt grooming inc lu de setting parentalco nt ro ls on d ev ic es , s ho wi ng and en co ur ag in ga y ou ng pe rs on to set p ri va cy settings on theirde vi ce s a nd review age appropriate a dv ic e o rtr ai ni ng w it h yo ur c hi ld . Sp ot ti ng t he w ar ni ng s ig ns o f gr oo mi ng . Of te n the se signs m ir ro r the signs of anab us iv e r el at io ns hi p. A ch il d may b ec om ewi th dr aw n fr om soc ia l ac ti vi ti es orde mo ns tr at e inc re as ed secretive be ha vi or sin cl ud in g no t being as open w it h th ei rco mm un ic at io n as they’re used to; a child mayen d u p sp en di ng more and mo re time on o nl in eor on their ph on e; they m ay receiveun ex pl ai ne d g if ts or ha ve unexplained a cc es sto m on ey o r a pp s. A c hi ld ma y exhibitsy mp to ms o f i so la ti on o r o nl y wanting t o bein vo lv ed in ac ti vi ti es tha t provide them accessto t he g ro om er .To ol s fo r pa re nt s:A fa mi ly g ui de t o ta lk in g ab ou t gr oo mi ng :ht tp s: // hw b. go v. wa le s/ ap i/ st or ag e/ dc 74 b9 9f -39 06 -4 9a 0- bb 5a -a 08 e8 d6 3f c7 2/ a- fa mi ly -gu id e- to -t al ki ng -a bo ut -g ro om in g. pd fFi ve S tr at eg ie s to H el p Ch il dr en I de nt if yGr oo mi ng a nd P re ve nt S ex ua l Ab us e:ht tp s: // ww w. de en or to nc en te r. or g/ ev en ts -re so ur ce s/ fi ve -s tr at eg ie s- to -h el p- ch il dr en -id en ti fy -g ro om in g- an d- pr ev en t- se xu al -a bu se /Wh at P ar en ts N ee d to K no w Ab ou t Gr oo mi ng :ht tp s: // ww w. ns pc c. or g. uk /w ha t- is -c hi ld -ab us e/ ty pe s- of -a bu se /g ro om in g/Wh at P ar en ts N ee d to K no w – Gr oo mi ng i nSp or t: ht tp s: // us ce nt er fo rs af es po rt .o rg /w p-co nt en t/ up lo ad s/ 20 24 /0 3/ 20 24 _H PC ou rs e_ Gr oomi ng _v 9. pd fGr oo mi ng : Kn ow t he W ar ni ng S ig ns :ht tp s: // ra in n. or g/ ne ws /g ro om in g- kn ow -wa rn in g- si gn sRe so ur ce s fo r Ki ds :Bo ok s:Mi a’ s Se cr et , Pe te r Le dw on & ; Ma ri ly n Me tsTh e Br av e Kn ig ht , Di an e Ta ra nt in iSo me S ec re ts S ho ul d Ne ve r Be K ep t. J ay ne enSa nd er sMy V oi ce i s My S up er P ow er , Sh ar ie a Sh oa tzEncourage self-worth and opencommunication. Let your childknow if they can’t talk to youabout something they’re goingthrough that you will find aprofessional for them to talk to. 1 Enough Abuse – Mapping State Legislative Efforts to Prevent Child SexualAbuse2 Jenna’s Law

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“Whenyou feellike givingup, justrememberthe reasonwhy youheld onfor solong.” — HayleyWilliams

What is TAR Anon™?TAR Anon is an international fellowship of survivors dedicated topeople helping people overcome the trauma of TAR (ToxicAbusive Relationships). TAR Anon provides a neuro-safe settingand recovery program for people to become self-aware andfocused on developing essential self-love. As a trauma-informedsafe path of emotional regulation, TAR Anon transforms lives in ahealthy, co-regulated, nonjudgemental way, leading us to helpothers through the process. Designed to complement supportgroups like AA and NA, TAR Anon focuses on recovery fromnarcissistic abuse and complex post-traumatic stress disorder(CPTSD). When you join TAR Anon, you’re prioritizing your CPTSDhealing and recovery – allowing you to transition from victim toSTAR (Survivor of Toxic Abusive Relationships). The STAR in thelogo lights your path, while the golden stitches represent thehealing process that unveils your authenticity. Powered by TARNetwork, a 501(c)(3) international charity, TAR Anon offers aresearch-based recovery program presenting Steps, Promises,and trained TAR Mentors who have traveled this road. Ourfellowship is the only program specifically designed to guide uson the path of emerging from the emotional battlefield ofnarcissistic abuse. Stay Gold, STAR, Stay Gold!Powered by:taranon.orgcontact@tarnetwork.orgJoin TAR Anon’s FREE VIRTUAL SUPPORT MEETINGSWHEN?Mondays & Wednesdays, 6:00 PM Eastern TimeWHERE?www.taranon.org

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S u p p o r t i n g Y o u r C h i l d ' sE m o t i o n a l T r a n s i t i o nt o t h e N e w S c h o o l Y e a rFor many children, the start of a ne w sc hool year can bring amix of excitement and anxiety, whether i t' s their first timestepping into a classroom or they're r et ur ning as seniorsready to take on the world. As par en ts , we play a crucial rolein helping them navigate this emotional tr an si tion. Parenting POV Written by Tina HamiltonSee the nextpage for 7 waysyou can supportyour child duringthis time:Authentic Insider | Page 16

Help your child set realistic andpositive goals for the school year,whether it's making new friends,trying out for a team, or improving ina subject. This can give them something tolook forward to and focus on.Set Goals TogetherPrepare TogetherInvolve your child in the back-to-school preparations, from shoppingfor supplies to organizing theirbackpack. This can foster excitement andownership over their learningexperience.Create aConsistent RoutineEstablishing a regular morning andevening routine helps children feelsecure.Predictability can ease anxiety andgive them a sense of control as theyprepare for the school day.Encourage healthy sleep habits andnutritious meals as they transition backto school. A well-rested and nourished child isbetter equipped to manage stress andembrace new challenges.Prioritize Rest and NutritionVisit the SchoolIf possible, take a trip to the schoolbefore the first day.Familiarizing your child with theirnew environment can help them feelmore comfortable when the big dayarrives.Validate their emotions and letthem know it's okay to feel a mixof excitement and nervousness.Talk AboutTheir FeelingsEncourage open conversations abouttheir feelings regarding the upcomingschool year.Encourage your child to choose acomfort item, like a favorite stuffedanimal, or establish a drop-off ritual,such as a special handshake or hug.Having something familiar canconnect them to home, helping toease any anxiety they may feel aboutthe new school year.Create a ComfortItem or RitualAs we navigate this tender time, it's essential toremember that every child processes changedifferently. Some may openly express theiremotions, while others may bottle them up. Takethe time to check in with your child regularly.Encourage them to share their thoughts andfeelings, and reassure them that you're there tosupport them through the ups and downs of thisnew school year.Above all, prioritize connection and understandingduring these first few weeks. As you both adjustto the new routine, be gentle with yourselves andeach other. By fostering a nurturing environment,you can help your child thrive emotionally as theyembark on this next chapter of their journey.Here are sevenways you cansupport yourchild duringthis time:

Recognize TriggersConnect with Your InnerChildPractical StrategiesBuild ResilienceCreate Lasting ChangeF r e e 30-minute pre-recordedmasterclass 20-minute Q&A sessionDownloadable workbookListen“Healing your innerchild gives you theawareness you needto create a life youwant to be livinginstead of the lifeyou're creating fromprogramming.”FreeCommit to your vision.Release yourattachment to theoutcome.Inner Child Healing+PARENTING COACHHamiltonTinaConnectReach OutF r e e

“When you don't have thestrength to take another step,ask those you love to pull you.”— UnknownAuthentic Insider | Page 19

Authentic Insider | Page 20BY LORI SUGARMAN-LI, A CERTIFIED FAIR PLAY FACILITATOR AND FAMILY COACH, AUTHOR OF THE HIGHLY ANTICIPATED CHILDREN'S BOOK, "OUR HOME: THE LOVE, WORK, AND HEART OF FAMILY"Par t of the com p lic a ti o n i s ge n d er r el a t ed . It is not unknown that most households haven’tachieved an equitable division of this labor, withwomen often left carrying upwards of 75% of theload. The imbalance is compounded by generationsof gendering the work of home and care, rightalongside the falsely empowering societalmessaging that tells women (sadly, tooconvincingly) they are uniquely wired to do thiswork better. The burden has statistically provenconsequences—it’s a source of resentment andstress in partnerships and a wellness issue forwomen. But there’s another dimension that makes inequityin tackling chores a bad thing. At bottom, theimbalance is guided by the toxic notion that “timeis money” and that unpaid tasks couldn’t possiblyhave as much value as those that are. Thisdistortion positions unpaid labor as the time-sucker that takes away from paid work or leisure orrest. It’s “the things we HAVE to do” to get to the“things we WANT to do,” a framework thateffectively erases the potential for tasks of thehome to live in that second category. This “have to” mentality is a missed opportunity tosee household work as a highly useful vehicle—forbonding, learning and empowerment.Chores get a bad rap—a rap they don’t deserve. Now I’m not suggesting the head-spinningmounds of dirty laundry that endlessly loom andmultiply behind our backs are cause forcelebration. Or that perpetually stinky and overflowing trashbins are a delight. Certainly not. It would be nice if the grass could stay perfectlycut on its own for an entire season, even nicer ifbeds could make themselves. Still, the work of home and care is not inherentlythe stuff of dread. We are the ones who imbuechores with an energy they don’t deserve. In fact, the very definition of “chore” describestasks that have the potential to feel “tedious,”“unappealing,” and “difficult.” Once this word isdeployed, it’s hard to think of what you’re doingas nourishing and nurturing, difficult to keepfocused on the fact that, essentially, you’recreating spaces that are healthy and safe. Easy toforget that effort toward adherence tocommunity and municipal standards isfundamentally a source of pride. The vibe with which we approach what we mostoften refer to as chores—the tasks of home andcare—directly reflects our experience when itcomes time to do them.of choresof choresunlocking the power

Authentic Insider | Page 21I’ve experienced the upside first-hand. When I reminisce about my childhood,I’m most sentimental recalling my sweetDad and our devoted partnership on thetasks of caring for our home. Our familyphoto albums are filled with images ofDad waving from the attic at the top of aladder I’m holding stable. Pictures of usin matching trucker caps and dusty facessweeping out sections of our suburbangarage. Proud poses with the steaks hetaught me to grill medium-rare. Thesewere more than moments of productivity.They were instances of genuineconnection and growth. Through theselittle moments, Dad had opportunities toteach me things and show he trusted meenough to try them myself. I neverdreaded one minute of it. Remembering that happiness, I can seeclearly how, as a society, we set ourselvesup for frustration and failure byapproaching chores the way we do. Wealso strain our parenting when webecome bogged down by the remindingand nagging. Some people just don’t want to burdentheir kids at any stage. They say childhood should be a time forplay, a time to let kids be kids, focusing onamusement, fun, and creative pursuits.Some parents of tweens and teens thinktheir kids should prioritize time aroundacademics, sports, music, and otherextracurricular pursuits. They might saythat our primary responsibility is to protectthem from anything that might distractfrom the path straight to the best collegeor career. These sentiments are pureenough. However, paradoxically, it turnsout that cultivating skills and confidence inhousehold tasks is equally as powerful atool for future success as these otherendeavors. Recent studies, including a well reported75-year-long examination by Harvard,indicate children’s engagement in chores isdirectly correlated to professional successand personal relationship strength. Someresearch cites benefits to including choresin a child's routine as early as age three,indicating they may exhibit higher self-esteem, be more responsible, andultimately be better equipped to deal withfrustration, adversity, and delayedgratification, leading to greater success inschool, work, and relationships. Still, it’s one thing to know your kids wouldbe enriched by engaging in chores, anotherthing to get them to do them.

Authentic Insider | Page 22So next time you spray the laundry stains, try not to get caughtup in the overwhelm of the piles. Instead, think of theboisterous play that left those grassy spots and the deliciousice cream that dripped. When you tie off the diaper bag, cheerfor the sweet toddler who is so close to being potty trained.And when you are out there trimming the grass – again! - feelthe importance of those guidelines that protect our community,and the yards that flow to connect us to our neighbors. Messy beds have seen the creation of our children, the healingof colds, the best Saturday morning snuggle sessions. Tidythem with those images in mind. Or agree – as a family - to leavethem messy! With love.F i r s t a n d f o r e m o s t , s e t k i d s u p f o r s u c c e s s b yp l a y i n g t o t h e i r s t r e n g t h s a n d p a s s i o n s . Have a child with strong organizational skills? Invite them tounpack groceries and arrange the pantry. Your kid love music orpodcasts? Suggest tasks like vacuuming where they can wearheadphones and move to the beat. S e c o n d , e x p l a i n t h e “ w h y ” b e h i n d t h e w o r k y o uw a n t t h e m t o d o . See how fast your teen changes their sheets once you explainthat a clean pillowcase leads to clearer skin! Notice your littleone’s reluctance to clean out no-longer-used toys and booksfade when you share a story of the community group you’ll bedonating them to. T h i r d , i n v i t e y o u r k i d s ’ v o i c e a n d p e r s p e c t i v e i ns e t t i n g f a m i l y s t a nd ar ds a nd r ei n f o r c e t h e i m p a c tt h e i r e f f o r t s h a ve o n fa mi ly w e l l - b e i n g . Share and honor how you all are wired differently to approachand complete tasks. Be honest about the type of space youeach thrive in. Compromise. Build bridges for learning, support,fumbling and re-jigging as necessary. Of course, if you’d like to assign an allowance to this work as aproductive teaching tool to instill financial literacy, super. Butto affix compensation to care work before teaching kids itsinherent value is to have missed a critical step. The work of home and care may someday be covered byJetson-style robots that liberate us from the burden. In themeantime, though, it’s likely your to-do list and mental loadcontinue to daunt. O u r o p p o r t u n i t y i s t o g r o u n d o u r s e l v e s i n w h a tt h i s w o r k r e a l l y m e a n s a t i t s c o r e .In the end, chores are a reflection of the deepest kind ofmeaning— recognition of gratitude for all we have; expressionsof love to the ones we are closest to; a way to modelresponsibility and concern. Moreover, when we ALL see ourselves in the work of home andcare, we can help cast aside gendered notions that impede thepromise of equity in generations to come.

“Never leta stumblein the roadbe the endof thejourney.”— Unknown

W R I T T E N B Y R E B E C C A E I S E N B E R GOn May 3rd, 2023, United States Surgeon GeneralDr. Vivek Murthy released a new Surgeon GeneralAdvisory calling attention to the public healthcrisis of loneliness, isolation, and lack ofconnection in the United States. “Even before theonset of the COVID-19 pandemic, approximatelyhalf of U.S. adults reported experiencingmeasurable levels of loneliness. Disconnectionfundamentally affects our mental, physical, andsocietal health. In fact, loneliness and isolationincrease the risk for individuals to developmental health challenges in their lives, andlacking connection can increase the risk forpremature death to levels comparable tosmoking daily.” (Murthy, 2023).W R I T T E N B YR E B E C C AE I S E N B E R GIf so many adults are lonely, we need to startearlier by teaching young children aboutloneliness. Both in my personal life as well as professionallife as a speech language pathologist, I haveobserved and felt loneliness in many ways. WhenI lost my mom in 2020, I felt sad but also lonely.How can we expect children to understand andexpress this complex feeling? The more Iresearched loneliness, the more I discovered howmuch loneliness affects people of all ages andwhat the long-term effects are. In addition, howdo children with learning differences andlanguage-based learning disabilities express thisfeeling with limited vocabulary? According to theresearch, children with learning differences aremore likely to feel lonely than their neurotypicalpeers. This can be due to difficulty with socialcues, maintaining friendships, etc.Authentic Insider | Page 24What is Loneliness? For many people, you might say that it is beingalone. However, being alone is not always lonely,so what is loneliness and how do we explain thisto a child?

After browsing through children’s literatureabout loneliness, I had difficulty finding aspecific book that accurately defined lonelinessto young children. This is where my idea for mychildren’s book began, With the help of research and personalexperience, I began on the journey of this newproject. As I began writing the book, Idiscovered many ways a person can feel lonelysuch as being with others and feeling invisible. Ialso wanted to bring in the concept ofloneliness when being online or being at thedinner table with everyone on their phones.Once the child understands the varioussituations of how a person can feel lonely, thereader then learns about various ways to helpalleviate this feeling. This can include talking toa loved one, spending time with a furry friend orbefriending someone else that is lonely. Themore I learned about loneliness, the moreinterested I became in this complex feeling.Back to school can be a difficult transition forchildren. Adjusting to different classes, newclassmates, and a new teacher can beoverwhelming. As parents, how can we help ourchildren navigate these different feelings duringthis transition? In my book, I provide tips forboth parents and caregivers.These can include validating your child’sfeelings, being a good listener, connecting withyour child’s school, giving positive reinforcementto your child and defining different feelings.Children need to have the vocabulary to talkabout loneliness.

Talk to your child about how they can navigate thissituation differently the next day and what can bedone to help him/her/they feel more included. Canthey sit with different kids? How about joining inthe conversation? What would that feel like tothem?Also, remind your child that “loneliness comes andgoes, like clouds in the sky.” It can be comforting toknow that loneliness is not permanent as long aswe can navigate it together and understand it.Additionally, there is also a free reading andcounseling guide available free on thewebsites provided below. Included in thisguide are reading, writing and languagestandards that align with preschool,kindergarten, first grade and second grade. Counseling goals are also listed in this guideas well as helpful ways to discuss lonelinesswith your child. For example, a child can feellonely and sad at lunch if they are excluded. References:Kelly, K. (2024, April 2). Why kids who learn and think differently might feel lonely.Understood.https://www.understood.org/en/articles/how-loneliness-can-impact-kids-who-learn-and-think-differentlyOffice of the Assistant Secretary for Health (OASH). (2023, May 3). New Surgeon General Advisory Raises Alarm about the Devastating Impact of theEpidemic of Loneliness and Isolation in the United States. HHS.gov.https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.htmlWhat is Loneliness? – Life Skills 2 Learn. (2024, May 26).https://lifeskills2learn.com/2024/05/26/what-is-loneliness/Authentic Insider | Page 26

“Don’t give up. You've stillgot a couple of people toprove wrong.” — Unknown

"Inflamed: Theory" is not just another book onmental health. It challenges traditional theoriesthat often view mental health conditions aspurely chemical imbalances or geneticpredispositions. Instead, Walker presents aholistic view that integrates scientific principleswith personal insights. Her approach emphasizesthe importance of understanding the brain'sintricate mechanisms, including energyregulation, inflammation, emotional intelligence,and communication networks.Walker’s extensive background in bothanesthesia and psychiatric care provides herwith a unique perspective. She has seen firsthandthe limitations of conventional mental healthtreatments and recognizes the need forinnovative approaches. This book is a culminationof her experiences and research, offering newhope to those who have felt abandoned bytraditional mental health care.In the ever-evolving landscape of mental health,one name stands out as a beacon of innovationand empathy: Kathryn A. Walker. The CEO ofRevitalist Lifestyle and Wellness Ltd., Walker hasrecently released her latest book, "Inflamed:Theory," now available on Kindle and Amazon.This publication promises to be a game-changerin understanding and treating mental healthconditions, offering readers a deep dive into thecomplex interplay between mental health,neurological processes, and inflammation.Kathryn A. Walker Unveils NewBook 'Inflamed: Theory' onKindle and AmazonA New Perspective on Mental HealthAuthentic Insider | Page 29

"Inflamed: Theory" is rich with real-lifeapplications and case studies that illustrate theconcepts discussed. Walker shares stories fromher clinical practice, highlighting how innovativetreatments have transformed the lives of herpatients. These case studies provide concreteexamples of how her theories can be applied inreal-world settings, offering readers practicalinsights and inspiration.One of the key aspects of "Inflamed: Theory" isits focus on the role of inflammation in mentalhealth. Walker explains how chronicinflammation can affect the brain's functioning,leading to various mental health issues. Shedelves into the science of how reducinginflammation through diet, lifestyle changes,and innovative therapies can improve mentalhealth outcomes.The book also explores the cognitive dynamicsof ketamine therapy, an area where Walker hasextensive experience. Ketamine, traditionallyused as an anesthetic, has shown promise intreating depression, anxiety, PTSD, and othermental health conditions. Walker provides acomprehensive overview of how ketamineworks, its benefits, and its potential torevolutionize mental health care.The Science Behind the TheoryPsychedelics: The Future of MentalHealth TreatmentPerhaps one of the most groundbreakingsections of the book is Walker’s discussion onthe use of psychedelics in mental healthtreatment. She presents a compelling case forhow psychedelics like psilocybin and MDMA canbe used to treat conditions that have beenresistant to other forms of therapy. Drawing onthe latest research and her own clinicalexperiences, Walker outlines the potentialbenefits and challenges of integratingpsychedelic medicine into mainstream mentalhealth care.Real-Life Applications and Case StudiesWalker’s book is not just for those suffering frommental health issues; it is also a call to action formental health practitioners. She urges hercolleagues to embrace new approaches and toconsider the broader context of their patients'lives. By integrating innovative treatments andfocusing on the root causes of mental healthissues, practitioners can offer more effective andcompassionate care.A Call to Action for Mental HealthPractitionersBy integrating innovativetreatments and focusing on theroot causes of mental health issues,practitioners can offer moreeffective and compassionate care.Authentic Insider | Page 30

A Holistic Approach to Mental WellnessThroughout the book, Walker emphasizesthe importance of a holistic approach tomental wellness. She advocates fortreatments that address not just thesymptoms but the underlying causes ofmental health issues. This approach includesa combination of medical treatments,lifestyle changes, and therapeuticinterventions that work together to promoteoverall well-being.Community and ConnectionWalker also highlights the importance ofcommunity and connection in mental health.She discusses how building strong supportnetworks and fostering connections can playa crucial role in healing. By sharing her ownjourney and the journeys of her patients,Walker illustrates the power of community inovercoming mental health challenges.Conclusion"Inflamed: Theory" is a must-read for anyoneinterested in the future of mental healthcare. Kathryn A. Walker’s innovativeapproach, backed by scientific research andclinical experience, offers a new perspectiveon how we understand and treat mentalhealth conditions. This book is not only avaluable resource for mental healthpractitioners but also an empowering guidefor anyone looking to improve their mentalwellness.Readers can get a copy of "Inflamed: Theory"on Kindle and Amazon andhttps://www.revitalistclinic.com/inflamed About the Author: Kathryn A. Walker, MSN-Anesthesia, MSN-Psychiatry, APRN, CRNA,PMHNP, is a trailblazer in the fields ofanesthesia and psychiatric care. As the CEOof Revitalist Lifestyle and Wellness Ltd., sheis dedicated to integrating psychedelicmedicine into mainstream mental healthpractices. Her innovative approach andcommitment to holistic wellness make her aleading voice in the field.For more information on Kathryn A. Walkerand her work, visit Revitalist’s Website.Educational and EmpoweringOne of the standout features of "Inflamed:Theory" is its educational and empoweringtone. Walker aims to educate her readersabout the latest advancements in mentalhealth treatment while also empoweringthem to take control of their own mentalwellness. She provides practical tips andstrategies that readers can implement intheir daily lives, from dietary changes tomindfulness practices.About the Author

Internal Family Systems (IFS) Informed Psychedelic Assisted Therapy https://moxieschool.com/the-art-of-transformation/www.moxieschool.comheather@moxieschool.comConnect: The IFS Model (Internal Family Systems) is one of the fastest growing and most popularinterventions for working with psychedelics. Why? Because it's such a natural and effectivepairing for the material that expanded states naturally elicit. Fast track your opportunity to learn IFS by joining The Moxie School in this wildly exciting niche! If you want to learn IFS as it applies to expanded states, The Art of Transformation courseteaches effective methods to deeply anchor transformation in your clients. No matter whatstage of the process you are working: preparation, guiding, or integration, an IFS Informedapproach is key to supporting your clients in lasting transformational change. Lots of courses teach “about” psychedelic assisted therapy, this course teaches you the “how to” of doing interventions throughout psychedelic transformational work.Whether you are a therapist, coach, or guide - a medical professional, mental healthprofessional, or a mid-life career transition person - you are welcome! Bring your curiosity for IFS and your love for working with expanded states!LEARN MORETHE ART OFTRANSFORMAIONAll the detailsAuthentic Insider | Page 32

"There is hope,even when yourbrain tells youthere isn’t.” — John Green

an odd question while I was on book tour for ThePsilocybin Handbook for Women. She saidsomething like this: Medical professionals areworried that people will start turning topsychedelics before they try traditional mentalhealth treatments first. What do you have to sayto that? My answer amounted to the following: Whywould that be a problem? Are medicalprofessionals worried that psychedelics will beso effective that patients won’t need extensive(expensive) care in the medical system, that theywon’t need ongoing (expensive) prescriptionswith a litany of side effects, that they won’t needyears and years of (expensive) therapy? Unfortunately, in the United States, we have amedical system that profits off people who aresick—and who stay sick. Do I think the medicalsystem is inherently bad? Of course not. I’ve hadmany wonderful doctors over the years whohave helped get me on a path to better healthand have been thrilled for me that I no longerneed to walk through their clinic doors. But I’vealso had plenty who were too quick to writeproblematic prescriptions, tell me I needed thisor that invasive procedure, or demand I come infor unnecessary appointments.As a medical and science journalist, I keep my eyeon the news and on medical research. Multipletimes I’ve had the experience of asking at thedoctor’s office about a recently approvedtreatment for myself or my parents (whosehealthcare I help manage), only to have the doctortell me they know little or even nothing about it.Plenty of physicians and other medicalprofessionals out there do get excited aboutemerging treatments. However, others get stuck inthe status quo. And that’s what I think thatreporter’s question was showcasing.The status quo doesn’t always work. Let’s take post-traumatic stress disorder, for example. PTSD affectsmore than 13 million people in the United States,many of whom are veterans, sexual assaultsurvivors, and domestic violence survivors. AndPTSD is more prevalent in those assigned female atbirth. PTSD hasn’t had a new treatment option inmore than two decades, and up to 60% of peoplewith PTSD who undergo existing treatments do notexperience remission.Authentic Insider | Page 34WHY WE NEED TO TRANSCEND THESTATUS QUO TO BENEFIT PATIENTSThe Mainstream Medical SystemHas Work To Do onUnderstanding PsychedelicsThe Mainstream Medical SystemHas Work To Do onUnderstanding Psychedelics by Jennifer Chesak, Author of the Psilocybin Handbook for WomenPsychedelic POVA reporter once asked me“Unfortunately, in theUnited States, we have amedical system thatprofits off people whoare sick—and who staysick.”

Before I go further, I want to be clear that I don’t thinkpsychedelics are a cure-all for every medical conditionor mental health issue under the sun. However, theevidence is clear that psychedelics hold a lot ofpotential to help a lot of people. We’ve now seen Phase3 clinical trials that show that some psychedelicsdramatically help people with PTSD. If you follow the world of psychedelics closely, you’velikely heard the recent news that the U.S. Food andDrug Administration rejected MDMA as a treatment forpost-traumatic stress disorder. Lykos Therapeutics’, acompany that has been studying MDMA in clinicaltrials, had previously submitted its new drugapplication for midomafetamine capsules. In August,the FDA issued a response letter requesting that LykosTherapeutics conduct another Phase 3 clinical trial. In astatement posted after the decision, LykosTherapeutics noted that another such trial would takeyears. By the way, the nutshell results of a recent LykosTherapeutics clinical trial, published in Nature Medicinein late 2023, showed that more than 70% ofparticipants no longer met the diagnostic criteria forPTSD. That’s a promising figure that should excitedoctors who actually care about their patients. The FDA’s decision is a gut punch for advocates ofpsychedelics and those who might benefit. Like manypeople, I was hopeful that the FDA would approveMDMA this year, which would help pave the way forother psychedelic drug approvals including psilocybin,in the coming years (once enough Phase 3 clinical trialsare complete). Now the future is rather uncertain. Interest in psychedelics has grown dramatically overthe years, and emerging research has shown a lot ofpromise. After decades of disinformation spread duringthe War on Drugs, the tide finally changed, showing thatpsychedelics have major therapeutic potential. Ofcourse, those who worked in psychedelic researchmore than half a century ago already knew this.Authentic Insider | Page 35An FDA rejection, rather than an approval, contributesto the stigma that still exists surroundingpsychedelics. Such stigma is unfortunate anddamaging. It gets in the way of healing for people withPTSD, other trauma-related conditions, and more. It’sanother blow to women’s health at large. Thoseseeking therapeutic use of psychedelics will continueto have to jump over hurdles. People with PTSD and other trauma-relatedconditions and their loved ones want legal access tobetter therapies, including psychedelics. The UCBerkeley Psychedelics Survey of 2023 shows that 61%of registered voters in the United States supportlegalizing regulated therapeutic access topsychedelics. And 56% of participants who werepolled support FDA approval for prescription access. The FDA has called for Lykos to do more studies andaddress additional concerns. Yes, more studies alwayshelp to back up evidence for psychedelics. The workwill never be done in psychedelic research at large,because we’ll likely continue to gain grounduncovering new ways psychedelics can help people.But the evidence is there now for MDMA and PTSD. The thing is: When will we finally have enoughresearch for the mainstream medical system to trulypay attention, start advocating for patients, and let goof the status quo? I keep going back to that reporter’squestion. If medical professionals are really worriedabout people turning to psychedelics first, thatindicates their total lack of understanding aboutpsychedelics. And that head-in-the-sand mentality iscertainly not benefitting their patients. While Lykos heads back to the lab, my plea to doctors,mental health professionals, and medical gatekeepers(such as the FDA) is to do your research. Read up onpatient stories, the numerous studies, and more. Anddare I say have your own psychedelic experience? Thebenefits of psychedelics can be somewhat ineffable,hard to put into words. But researchers and otheradvocates are doing that hard work. It’s time forothers to also do more so that progress is achieved.When will we finally have enoughresearch for the mainstream medicalsystem to truly pay attention, startadvocating for patients, and let go ofthe status quo?When will we finally have enoughresearch for the mainstream medicalsystem to truly pay attention, startadvocating for patients, and let go ofthe status quo?The FDA’s decision is a gutpunch for advocates ofpsychedelics and those whomight benefit. “My plea to doctors, mental healthprofessionals, and medical gatekeepers(such as the FDA) is to do your research.Read up on patient stories, the numerousstudies, and more. And dare I say haveyour own psychedelic experience?”

“When theweight of theworld is holdingyou down,remember thecourage to keepfighting is whatgot you this far.” — Unknown

WHO WE AREAPPLY TODAYHelp us create a world where has access to psychedelic healing,regardless of their ability to pay for it.everyoneIf you or a loved one would benefit from psychedelichealing please apply. The Psychedelic Access Fund (PAF) is a 501c3 nonprofit thatbreaks down the financial barriers to psychedelic healing. Weaccomplish our mission by sponsoring select individuals whowould benefit from psychedelic healing but can not affordaccess. Click the button to donate towards our mission.Help someone heal.Authentic Insider | Page 30

So, You’reThinkingAbout So, You’reThinkingAbout Written By: Sam Kabert, Author of SOul/life balanceI was sitting across the conference room tableand interviewing Al Guido, the President of theSan Francisco 49ers and I thought to myself,“WOW, Is this really my life?!” I was stoked beyond belief, the 49ers havealways been my team and here I wasinterviewing the President of the team! That wasNovember of 2017 and in January of that yearmy good friend, Sergio Oliveri, and I launchedour first podcast called “WhatUp! Silicon Valley”The podcast took off like wildfire and soon wewere partnered with the Silicon Valley BusinessJournal and the Silicon Valley Capital Club. Wefound ourselves interviewing the electricpersonality of world famous comedian AnjelahJohnson backstage before she was to perform atthe San Jose Improv. Another time we sat downwith legendary hot dog eating champ, JoeyChestnut, and I’ll never forget being stuck in anelevator and whipping out our mobile podcastset-up to interview the Mayor of the 10th largestcity in America, Sam Liccardo.Getting into content creation and the birth ofWhatUp! Silicon Valley catapulted my career inways I never could have imagined. By 2019(within just two years of launching the pod), I hita million dollars in sales through my companySwagWorx.com and was named to SiliconValley’s 40 Under 40 list … I was just 31 yearsold.I had it all … Well, on the surface it looked that way, but it’snot always that simple. I was called toAyahuasca, themedicine found itsway to me inundeniable ways.Authentic Insider | Page 39

The truth is I was beyond burnt out. I wasdepressed, I didn’t know why, and I knewsomething had to change because I hadsleepless nights for a month and was numbin the waking hours. I got really good atputting on the face of success so I couldcontinue to distract myself through buildingmy business and I learned quickly how tohave a radio voice so that when I waspodcasting you couldn’t hear the despairdeep within. I heard about Ayahuasca previously and Ialways thought to myself, “Well, if sh*t everhits the fan, there’s always that”. Themetaphorical sh*t hit the fan alright and Iwas drowning in a sea of monotony withouta life vest to help guide me to safety.Sidenote: luckily this is just a metaphor andthere was no feces actually involved, thatwould have been a whole other story,anyway …I was called to Ayahuasca, the medicinefound its way to me in undeniable ways.NuMB &dEprEssEdThen a plant medicinecalled Ayahuasca cameinto my awareness.PLanT MeDiciNeOne of my mentors says that drugs leave you feeling worse whilemedicine leaves you feeling clear. When I use the words “psychedelictherapy” I am referring to plant and earth medicines such asAyahuasca, Psilocybin, and Bufo / Toad Medicine (5-MeO-DMT) toname a few. These are not drugs, despite what the propaganda hasprogrammed us to believe, they are medicines that have been used, insome cases, for thousands of years ceremonially and for healingpurposes.The Lingo:CaLLedEarlier I said I was “called” to Ayahuasca … I didn’t have the languageback then to use this type of term although now 5 years later I’m soentrenched in the medicine community that sometimes I forget theterms that used to be new to me. Being called to the medicine can beundeniable … It's almost like there’s a force beyond words that isguiding you to the medicine. It’s not like planning a vacation, doingsome searches online and planning a trip. When you’re ready for thepsychedelic therapy, the medicine comes to you in undeniable ways.It’s very much akin to the quote, “when the student is ready, theteacher appears”. ReBirthWhat happens next in my story has been well documented in mypodcast, SOUL SEEKR along with the book I published in 2022 calledSOUL/Life Balance: A Guide to Igniting & Integrating Awakenings. Thecliffnotes are that I completely transformed my life … I moved to SantaCruz from Silicon Valley, I got out of the toxic relationship I was in. Iprioritized my mental and emotional well-being, I immersed myself inspiritual and healing communities, and I slowly started exploring newcareer paths.Eventually, I became a certified Yoga Instructor & BreathworkFacilitator. These days, I spend my time building my Keynote Speakingbusiness while prioritizing my own mental health through breathwork,writing, ocean plunges and yoga. I’m thrilled to share with you that my life has changed for the better inthe past 5 years and I could not be happier about working withpsychedelics as a means of healing. That said, this path is achallenging one to navigate and in the past few years I’ve guidednearly a thousand people in their healing journey with psychedelicmedicine through coaching them on how best to integrate their newfound wisdom and sense of being into everyday life.The purpose of this article is to share with you some keyconsiderations if you’re considering psychedelic therapy because thisis not a path for everyone and it should be treated with extremereverence.Now, there’s something I want to address before we continue becausein spiritual communities there’s a lot of lingo and jargon that was reallynew to me back then and I understand that this may be new to you aswell and it’s for that reason, it’s important we identify some terms.

I’ve been thinking over the years that I’d love to do apiece on the different archetypes of “seekers” and while Ihaven’t fully fleshed out this concept, I’ll share with youthe 2 main archetypes I see.First off, I’m using the word “seeker” to describe thosethat are interested in exploring the depths of their psychethrough psychedelic medicine. Secondly, the archetypesrepresent the personas of the sorts of people that getdrawn to this type of work.The first archetype represents over achievers, highperformers and those people that have put everythingthey had into their passion and achieved the success theyhad dedicated their life to. For me, this felt like “there’s gotto be something more to life”. I played on a relative scaleand built my company to a million dollars and beingnamed to Silicon Valley’s 40 Under 40 list was honestly asbig as I was dreaming. Many people dream a lot largerthan me and achieve their goal and find themselvessearching for something more out of life. Having beendoing “the inner work” the last 5 years relentlessly, I nowunderstand that on a subconscious level I was saying tomyself, “when I achieve ABC, I feel XYZ”. It was thismindset that kept me like a hamster on a wheel chasingdopamine hit after dopamine hit of achieving my goalsand identifying myself as successful. Yet, there I was on tothe next thing without ever being present in the journey (Ispeak about this in depth in my book “SOUL/LifeBalance”. The ArchetypesSeekeRFirst ArchetypesSecond ArchetypesThe second archetype is those that have recentlyendured a trauma or have been carrying trauma withintheir nervous system for too long and they’re ready torelease it! To be clear, I resonate with Gabor Mate’sdefinition of trauma which states, trauma “is not whathappens to you, it is what happens inside you as a resultof what happens to you”. We all have traumas and it’s alosing battle to compare our traumas. On one hand, wesay we don’t have trauma and we are neglecting that partof yourself that is carrying the unprocessed trauma storedwithin the body. On the other hand, we say we’re cursedand have so much trauma and we subconsciously adopta “victim mentality”. A victim mentality is when you have alife view of things happening “to you” as opposed tohappening “for you”. In my case, I had kind of a blending of these twoarchetypes that brought me to the medicine. A lifetime ofnot giving my traumas the time of day and a thirst for“something more” because I felt like I had cracked thecode on life and thought there’s got to be a biggerpurpose to all of this.So, not that you need to identify with either of thesearchetypes … yet, I invite you to take a pause, breathe indeeply and ask yourself, “What is it about plant medicine /psychedelics that interests me?”

There are so many benefits to plant and earth medicines and there are so manydifferent forms of psychedelics to choose from, it can easily feel overwhelming asto where to get started. That’s exactly why last year, I wrote a workbook entitled“Psychedelic Compass”. In the book, it covers everything from the types ofpsychedelics out there, the pros and cons of each, how to vet facilitators, whatquestions to ask yourself, how to set intentions and how best to integrate. I totallyunderstand that this article you’re reading now is lengthy and at the same time itis just an article and there’s so much more to be said on the topic, so if you’reinterested in going deeper, I highly recommend checking out the workbookcomplete with journaling prompts as well - here’s a link to snag it on Amazon forjust 11 bucks. That said, here are some of the top reasons someone may choose to work withpsychedelics . . .If you’ve already got a routine meditation practice,working with psychedelics can enhance yourmeditations through deeper states ofconsciousness.the Benefits#1 Spiritual Exploration#2 Healing#3 Creativity Enhancement #4 Exploration of Consciousness#5 Environmental AwarenessRemember, when I said there’s got to besomething more? Well, one night ofAyahuasca truly was like 12 years oftherapy packed into a single night. Scratchthat, it was like lifetimes of therapy. Theremost definitely is “something more” andworking with Ayahuasca or the ToadMedicine might just be the catalyst for youto experience that “something” foryourself.From trauma to depression, anxiety andaddiction … Plant and earth medicines arewidely known and accepted for theirability to treat these states.Psychedelics are an incredible tool to unlockcreativity and enhance problem-solving abilities.I no longer see myself separate from another,whether it’s a crow outside my door, the trees, oranother human being. Psychedelic experiences mayhelp to feel more connected to nature as a wholeand increase passions for ecological responsibility.Red PillI hope you’ve seen the Matrix, if not, go watch it again. That wholemovie is a psychedelic experience, from the meeting of the mentor,being called to something greater, taking the red pill and finding anew sense of identity in the world at large. The red pill, if you don’tremember, refers to when Neo’s mentor, Morpheus, offered him ablue or a red pill. The red pill represents psychedelics whereas theblue pill is to go on with your life without this exploration.I made this short video on my YouTube videoabout the red pill if you want to go deeper on thistopic. If you’re resonating with this and you’d like tolearn more please let me know. Additionally, ifyou’re interested in sharing this with yourcolleagues and or bringing me in to speak at anevent, you may want to check out the link here.The thing about the red pill is that once you take it, there’s nogoing back. It’s important to note that any of the benefits you readabove, heard from other people, or read online, are just possibilitiesof what you may experience. On the other hand, you may have anextremely challenging time with not only the experience itself butmaking sense of life in the days, weeks, months following. Saidanother way, you may have a tough integration.Just BrEAthE,Sam

As the mental health crisis reaches devastating levels post pandemic, more and more people arelooking for ways to manage their mental health. How does a childhood sexual abuse survivor, a veteran struggling with PTSD and an athletesuffering from Traumatic Brain Injuries (TBI), trauma, and addiction find effective healing andrelief? Psychedelics. A treatment that was studied and used as effective treatment for mental health disorders until itwas banned and categorized as a schedule I drug in the 1970s, psychedelics have providedmuch needed relief for thousands of people suffering from trauma and mental health issues.Regardless of the laws banning these treatments, the people who understood the power of thesemedicines feel more empowered to find ways to help others find healing through them. On thefollowing page click on the graphic to view the Proof of Concept for "Our Own PersonalRealities." An Upcoming Documentary about the Fight toBring Psychedelic Healing Back into the LightAuthentic Insider | Page 39

If you are interested in donating orinvesting in this film, please emaillorilee@binstockmediagroup.comAuthentic Insider | Page 40

“They can’t rescue you ifthey don’t know youneed it. Ask for help tofight another day.” —Unknown

A Trauma Survivor Thriver’s Podcast is joining Mental Health News Radio Network https://www.mentalhealthnewsradionetwork.com/a-trauma-survivor-thrivers-podcast/

“Good Together ” by Lake Street Dive“Big yellow taxi” by joni mitchell“orion’s belt” by avett brothers“our house” by Crosby, Stills, Nash & young“When we were young” by Brett dennen“Never going back again” by Fleetwood mac‘Yoshimi battles the pink Robot” by The flaming Lips“Mr. blue Sky” by Electric light orchestr“California” by joni mitchell“light on” by maggie rogers“Geronimo” by sheppard“the general” by dispatch“folding chair” by regina spektor“going to california” by led zeppelin“U.S. Blues” by grateful deadLIFT ME UP PLAYLISTSometimes, especially as we getback into the swing of things, weneed a little music to lift us up.This month, Creative Director,Cali Binstock, shares her favoriteplaylist that lifts her up andgives her a boost of productivity.Hope you enjoy it. Happy Listening!Lift Me Up PlaylistLift Me Up PlaylistMUSICMUSICMUSICMUSIC

Authentic Insider | Page 48Follow a diverse cast of families as they discover all it takes tomake their homes welcoming and cared-for places. From makingtheir bed to helping in the kitchen, readers will realize how muchthey contribute and the value of all family members sharing thisbeautiful work.. With gorgeous, eye-catching illustrations, Our Homeis sure to become a family favorite. And as your child reads along,they’ll learn that taking care of the home isn’t just a chore—it’s anact of love and joy that can bring the whole family together.*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites."What is Loneliness?" is a poignant and beautifully illustratedchildren's picture book that explores the complex emotion ofloneliness in a way that is relatable and reassuring for youngreaders. Through thoughtful storytelling and captivating visuals,this book takes children on a journey to understand, embrace, andfind ways to alleviate loneliness.Cora is constantly worrying about everything. Because of this,the Whatifs love her. They sneak up to her and give her allkinds of doubts: big or small, silly or frightening, likely orimpossible. As she prepares for an upcoming piano recital, theWhatifs cling on tighter and drag her down, making her anxiousabout messing up during the concert. Will she be able to changeher worry-filled thoughts into hopeful ones?

No one expects the police to knock on the door of the million-dollar two-storyhome of the perfect cul-de-sac housewife. But soccer mom Lara Love Hardinhas been hiding a shady secret: she is funding her heroin addiction bystealing her neighbors’ credit cards. Lara is convicted of thirty-two feloniesand becomes inmate S32179. She finds that jail is a class system with a powerstructure that is somewhere between an adolescent sleepover party andLord of the Flies. The Many Lives of Mama Love is a heartbreaking andtender journey from shame to redemption, despite a system that makes italmost impossible for us to move beyond the worst thing we have ever done.A compelling and comprehensive exploration of holistic health, offeringprofound insights and empowering strategies to reclaim your vitality andwell-being. How often do we feel disempowered by traditional medicalsystems, searching for answers and real solutions? This everyday strugglecan leave us feeling hopeless. However, Teresa Bruni’s "Why You’re Sick andHow to Get Well" overturns this narrative, launching a new chapter inpersonal health and wellness. By embracing alternative methods andhonoring your authentic self, you'll navigate toward complete wellness withconfidence and clarity.The book is prepared by a subject matter expert in mental health with aprimary focus on expanding the way that mental health and neuroscience isviewed on a comprehensive level. The reasoning for this book is tocontinually expand our knowledge so we can begin to effectively interveneand stop the mental health crisis that is taking our communities and lovedones. The purpose of the book is to educate, inform, and support allcommunities across the lifespan. Book is geared to be informative tocommunity and professionals with digestible knowledge starting for 13 yearolds and up.*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Authentic Insider | Page 49Mental Health Books (for adults)

I see that many of you could be letting go of fear. In the past, I feel that some couldhave allowed this to hold you back.There is a need to start over because something is no longer growing in your life,like a seed that was planted and no longer viable. This is because a person or placeis not evolving. There could have been a situation where there was a lot of darkenergy. Now something is being revealed. Something was unsuccessful. There could bepeople around you that could be feeling jealous and envious of you. These peopleyou may know and others of you don't. Don't let this bother you or get to you. Somedrama could be surrounding you, but I see that you’re avoiding it. A person could have feelings for you but is hiding it. Couples, you may want yourpartner to open up more or to spend quality time together.Singles, you’re learning to love yourself and take care of yourself. That is a greatidea. Some are trying to manifest spiritual and material prosperity. I see it stillcoming in for you. But it could be a delay. Many could be finding a new job orneeding to save your money.This is going to be very helpful and a great idea for future reference. Overall greatmonth for the mental health collective. I feel many are needing to do the innerwork and healing. Once done, this is a great step in the process for recovery. Hopethis is helpful to All.About JoyAbout JoyJoy is a Narcissistic AbuseSurvivor who has made it herlife's work to help others throughlife coaching. She is also a healer,earth angel and psychic medium.If you would like coachingservices from Joy and/or getyour own personal reading,please scan the barcode belowwith your smartphone camera.READINGSPersonalINFOCoachingAuthentic Insider | Page 44