AIM November 2023 : simplebooklet.com

AlwaysDear Readers, November is considered by many, the month of gratitude, so I wanted toshare the benefits of waking up grateful every morning. I open up with what Ihave found to be my top ways to live a life of gratitude not just for November,but year round.It’s also considered the month of giving. In this month’s prosecutor’s POV,Kathryn Marsh shares her top charities to support for Giving November.There is something so profound with embracing your emotions, not just thegood ones but ALL of them. Contributor Melissa Bauknight shares how thatidea put her on a path from turmoil to inner strength.One of the most effective tools in trauma therapy is Eye MovementDesensitization and Reprocessing or EMDR. Contributor Rica Ramos-Keenumbreaks down the modality.The raging wars in the world are devastating and the most recent attacks inIsrael and Palestine have created tragic losses. Even for the people farremoved from these events, this can take a heavy toll on a person’s soul, andeven more so, a child. Trauma Educator Karen Gross shares how we can helpour children deal with these tragic events.And as in every issue, we have our monthly AIM Gratitude Playlist, along withmy picks for children and adult books about mental health. Plus, check out JoyLarkin's Twin Flame Readings to see what's in store for you this month.Happy Reading!Lorilee BinstockAuthentic Insider | Page 02editor's noteLorilee BinstockEditor in Chief

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When you wake up each day, think of 3 things you are grateful for: Nature, people and Start a gratitude journal. Making a commitment to writing down good things each day Seek joy in challenges. Like growing pains, there is something to be learned from the Appreciate the blessing of food on the table. Express your gratitude to yourself: write it down, or thank someone.Everyone can benefit with a daily gratitude practice. Here are 3 practices that can helpyou to start feeling more grateful, and appreciative of the good things in your life:Notice the Good Things in Your LifeStart to notice and identify the things you are grateful for. Tune in to the small everydaydetails of your life and notice the good things you might sometimes take for granted.Try these ideas: community. You will be surprised at how your mood could change when you focus on feeling grateful. makes it more likely that you will notice good things as they happen. things that make us feel uncomfortable.Sit with the Feeling of GratitudeThere are moments when you naturally, right then and there, feel filled with gratitude.These are moments when you say to yourself, "Oh, wow, this is amazing!" or "How great isthis!"Pause. Notice and absorb that feeling of true, genuine gratitude. Let it sink in. Soak it up.Savor your blessings in the moment they happen.Express GratitudeExpressing gratitude is more than courtesy, manners, or being polite. It's about showingyour heartfelt appreciation. When you thank someone, you're also practicing the first twogratitude skills: you've noticed something good, and you've genuinely appreciated it.Simple Steps to Live aLife of GratitudeAuthentic Insider | Page 08

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Giving NovemberGiving November“Money is not the only commodity that is fun to give. We can give time, we can give ourexpertise, we can give our love, or simply give a smile. What does that cost? The pointis, none of us can ever run out of something worthwhile to give.” - Steve GoodierNovember is when we turn our eyes to givingthanks for the blessings in our lives and it is alsothe time of year when we think about what wecan give to others. In November, we recognizeNational Giving Tuesday, a specific day to giveback to our communities and those in need.From a prosecutor’s perspective there arenumerous organizations that I have relied onthroughout the years to help better serve thecommunity and victims of crime. Theseorganizations will show up in times of crisis, or inthe aftermath to help, and are often staffed byvolunteers. For the month of November, pleaseconsider giving your time, talent, or treasure toany of these organizations or similar ones thatserve in your community.Child Related Crimes:National Center for Missing and ExploitedChildren (NCMEC) – I honestly cannot sayenough about NCMEC.I have worked with NCMECon Child Pornography/ Child Sexual AbuseMaterial (CSAM) cases, missing children, humantrafficking and community training for parents,kids, and schools, on keeping children safeonline. NCMEC is a private non-profit whosemission is to help find missing children, reducechild sexual exploitation, and prevent childvictimization. NCMEC provides free training forkids, parents and communities. NCMEC is alwayslooking for volunteers to help find missing kidsand prevent exploitation and holds events acrossthe country to help raise money for theirimportant work. Check out how you can getinvolved at missingkids.org/supportusNational Children’s Alliance (NCA) Is a nationalassociation and accrediting body for Children’sAdvocacy Center’s across the country. NCA isvital in providing training and support toindividuals working in the field of child abuse andneglect to include medical professionals, lawenforcement, mental health, child protectiveservices, prosecutors, victim advocates andother community partners. A child advocacycenter (CAC) provides a coordinated evidence-based, trauma informed response to childrenwho have been abused. This model reduces thenumber of times a child has to be interviewedand provides an immediate response andservices for a child and their caregivers. NCA hasa variety of ways people can help to amplify kids’voices. Check out their website atnationalchildresnalliance.orgIf NCMEC and the NCA aren’t for you check outyour local children’s hospital or Child AdvocacyCenter.They are always looking for volunteersand donations to help children in need.Sexual Assault:Rape, Abuse & Incest National Network – RAINNis the nation’s largest anti-sexual violenceorganization. RAINN operates the National SexualAssault Hotline and conducts public educationevents to help prevent sexual violence, lobbies onpublic policy, and assists survivors. RAINN isalways seeking virtual volunteers for the NationalSexual Assault Hotline, speakers, and socialmedia assistance. To find out how to volunteer ordonate check out their website at rainn.org andHow to Help.Written By Kathryn Marsh, Prosecutor’s POVAuthentic Insider | Page 10

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My next recommendation is a three way tie forstudent survivor founded and led organizationsfighting to reduce sexual assault in schoolsthrough education and prevention. It’s on Us,Know your IX and I have the Right To.It’s on Us’ mission is to build a movement tocombat sexual assault on campus throughgrassroots awareness and prevention educationprograms. I love It’s on Us engagement of Menand bystander intervention. You can find an It’son Us chapter at most major colleges anduniversities. You can support It’s on Us by takingtheir online pledge attending in person or virtualevents and donating. Learn more at Itsongus.orgEnd Rape on Campus seeks to end campussexual assault through direct support forsurvivors and education, and policy reform. Theircampus accountability map is a tool that allparents with prospective college students shouldcheck out, this tool compares sexual assaultstatistics on campuses combined with a schoolsprevention efforts and survivor recourses. EndRape on Campus needs volunteers to helpresearch campuses and keep the map up todate. Learn more ways to support End Rape onCampus at endrapeoncampus.org/volunteer-opportunitiesI Have the Right To is focused on middle andhigh school students, parents, and educatorswho are looking for support and informationregarding sexual assault. They help curatecurricula and training with middle and highschool, provide tactical resources for survivorsand their families, and work on policy reform. Ihave the right to is also working on codifying adefinition for consent, a key element inpreventing sexual assault and helping parentstalk to their children about body autonomy. Youcan help support the mission I Have the Right Toat ihavetherightto.ord/take-actionIf you’re looking for other opportunities to giveback to victims of sexual assault in yourcommunity see if your local hospital is acceptingdonations of packaged underwear and sportsbras for victims who get sexual assault exams,host a Take Back the Night event, or check withyour local crisis center to see if they needvolunteers.Intimate Partner Violence:National Domestic Violence Hotline (NDVH) runsthe 24 hours a day, seven days a week, 365 daysa year National Domestic Violence Hotline thatprovides essential tools and support to victims ofintimate partner violence and their families. Thehotline provides crisis intervention support, safetyplanning, education and referrals for survivors forresources in their area. In addition to the hotline,NDVH website provides valuable resources andeducation to survivors and loved ones ofsurvivors. NDVH lobbies for policy changes andincreased resources for survivors of intimatepartner violence. Find out how you can supporttheir mission at: thehotline.org/get-involved.On a local level find out what your local domesticviolence shelter may need and start a donationdrive. Remember children are often at theseshelters and with the holidays around the corner,decorations, cards and gifts are often in shortsupply.Authentic Insider | Page 11

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Find and support impactful charitiesProviding guidance through beaconsHelping donors ﬁnd and support the causes and charitiesthat align with their passions and valuesWe provide the data, ratings, and advice that cut through the noise, making it easy tomake informed choices that turn intent into action. Ratings:Morethan200,000zerotofour-starratingsthatshinealightonthecost-eectiveness and overall health of charities’ programs Alerts:Reportsofallegedandconﬁrmedcharitymisconducttoinformandprotect donors GivingBasket:Atoolthatempowersdonorstosupportmultiplecharitiesinonecheckout while controlling how much information they share with eachorganization . CuratedLists:Resourcesthatguidedonorstowardtop-performingcharitiesbycause and highly-rated organizations responding to current events and crises GivingStrategies:Tipsandtechniquesthathelpdonorsnavigatethecharitablesector and make the biggest dierenceOur Encompass Rating System illuminates the overall health and performance of anorganization in four key areas: Leadership & Adaptability helps donors understand if acharity has clarity of purpose Accountability & Finance explains if they are transparentand ﬁscally capable, Culture & Community shows who they are and how they engagewith their constituents, and Impact & Results explains what they have accomplished.Visit charitynavigator.org and use our ratings and resources to help you ﬁnd andsupport the most effective charities addressing the causes you care about.

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Embracing Emotions:A Journey fromTurmoil to InnerStrength n this deeply personal journey, I share myexperiences of growing up in a householdwhere emotions were rarely discussed andhow this lack of emotional guidance led to astruggle with intense feelings such as anger,anxiety, and sadness. These emotionsbecame even more overwhelming when Imoved from Ohio to Tampa, Florida, forcollege. Instead of seeking help, I coped byisolating myself and hiding my true feelings,convinced that nobody would understand orthat something was inherently wrong with me.This self-imposed isolation created a profoundsense of loneliness, which I concealed behinda facade of success and social connections.On the surface, I appeared to be a highachiever with a thriving career and manyfriends. Yet, beneath that veneer, I was battlinganxiety and depression, caught in a relentlesscycle of self-doubt and uncertainty.It wasn't until I entered the workforce aftercollege that I began opening up about myemotional struggles. My anxiety anddepression had become so overwhelmingthat I reached a breaking point. Desperationled me to open up to a colleague at work, even though Ihad no idea how to help myself. This colleague's simpleacknowledgement that many of us go through similarfeelings was a turning point. It made me realize that Iwasn't alone in my struggles and that there was hope forunderstanding and healing. This newfound connectionwas the first glimmer of light on my path towardemotional liberation.In 2016, I embarked on a transformative journey byenrolling in Landmark Worldwide, a personal growthorganization. Here, I began to explore the intricacies ofhuman behavior. I learned that we have the power tochoose our inner narratives and that past eventscondition us for survival. Armed with this knowledge, Istarted to heal and gain relief from the inner turmoil thathad haunted me for years.As my thirst for knowledge and personal growthdeepened, I hired coaches, participated in intimatemastermind groups, and explored somatic movementand nervous system regulating modalities. Theseexperiences equipped me with various tools to navigateemotions and heal. While delving into these methods, Idiscovered the power of journaling, a simple yetinvaluable tool that helped me articulate my feelings,making them less daunting and more manageable.ItWritten ByMelissa BauknightAuthentic Insider | Page 15

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Journaling: Journaling provided a safe space forme to freely express my emotions, identifypatterns, and gain insights into my thoughtprocesses. Putting my emotions on paper madethem more tangible and manageable. Trystarting with a gratitude journal.Guided Meditation with Insight Timer: Thishelped me become more aware of my thoughtsand emotions in the present moment withoutjudgment. It allowed me to identify emotions asthey arose, teaching me that they wouldeventually pass. Begin with shorter 10-minutemeditations on Insight Timer to ease into thispractice.Deep Breathing Exercises: Deep breathingexercises became a daily ritual to regulate mynervous system, reducing stress and anxiety.Focusing on my breath anchored me in thepresent and created calm during emotionalturmoil. These exercises are an excellent way tosit with your emotions without feelingoverwhelmed.Let's explore these tools for emotional healingmore deeply:Authentic Insider | Page 16

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In these groups, I not only received validation and empathy butalso learned to offer the same to others. It was a reciprocalhealing process where we shared our relational wounds, learnedfrom each other's experiences, and gradually transformed theway we related to ourselves and others. This transformation wasnot only emotional but also deeply physiological, as our nervoussystems began to rewire themselves in response to the safetyand empathy we found within the group.As my journey continued, I encountered yet another profoundaspect of emotional healing - the power of being witnessed andsupported by small groups of women held by trauma-informedfacilitators. These safe and intimate spaces became a sanctuarywhere I could share my thoughts, feelings, and experienceswithout fear of judgment. It was in these moments ofvulnerability that I began to understand the immense value ofbeing seen and heard by others who could relate to mystruggles.The fascinating physiology underlying this healing processinvolves the release of oxytocin, often referred to as the "bondinghormone," when we share our emotions and experiences in asecure and empathetic environment. Oxytocin fosters feelings oftrust, connection, and empathy, creating a profound sense ofsafety and comfort within the group. This safety is instrumental inrewiring our nervous system and countering the "fight or flight"response often triggered by stress or trauma with the “relaxationresponse”.In these groups, I not only received validation and empathy butalso learned to offer the same to others. It was a reciprocalhealing process where we shared our relational wounds, learnedfrom each other's experiences, and gradually transformed theway we related to ourselves and others. This transformation wasnot only emotional but also deeply physiological, as our nervoussystems began to rewire themselves in response to the safetyand empathy we found within the group..This newfound sense of safety and connection became acornerstone of my healing journey, reinforcing the belief that Iwasn't alone in my struggles and that there was a path towardhealing relational wounds through shared understanding andcompassion. Today, as a conscious business coach, I am deeply passionateabout guiding other women on their journey to liberation fromemotional burdens. Witnessing their transformations isprofoundly rewarding.Inspired by my own need for support and connection, Icreated "The Nova." Our mission is to provide resources,in-person and virtual events, and a strong network ofconscious, audacious professional women who challengethe status quo. We offer mentorship opportunities and aimto be a space where women can be seen, realize they arenot alone, and have their brilliance reflected back to them.At The Nova, we offer highly curated programs in personalwell-being, professional empowerment, networking, andcommunity building, financial empowerment, and societalimpact. Our offerings include training, workshops,networking events, courses, mentorship, and leadershiptraining. We are dedicated to empowering women tobreak barriers, achieve their goals, and create lastingpositive change in their lives and society.My journey from emotional turmoil to empowerment hasbeen profound. By sharing my experience and the toolsI've discovered, I hope to inspire others to embark on theirpath to healing and self-discovery. Embracing emotions isnot a weakness but a powerful opportunity for personalgrowth and empowerment. I am committed to helpingothers realize their inner strength and resilience, just as Ihave found mine on this transformative journey.Authentic Insider | Page 17

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Internal Family Systems (IFS) Informed Psychedelic Assisted Therapy https://moxieschool.com/the-art-of-transformation/www.moxieschool.comheather@moxieschool.comConnect: The IFS Model (Internal Family Systems) is one of the fastest growing and most popularinterventions for working with psychedelics. Why? Because it's such a natural and effectivepairing for the material that expanded states naturally elicit. Fast track your opportunity to learn IFS by joining The Moxie School in this wildly exciting niche! If you want to learn IFS as it applies to expanded states, The Art of Transformation courseteaches effective methods to deeply anchor transformation in your clients. No matter whatstage of the process you are working: preparation, guiding, or integration, an IFS Informedapproach is key to supporting your clients in lasting transformational change. Lots of courses teach “about” psychedelic assisted therapy, this course teaches you the “how to” of doing interventions throughout psychedelic transformational work.Whether you are a therapist, coach, or guide - a medical professional, mental healthprofessional, or a mid-life career transition person - you are welcome! Bring your curiosity for IFS and your love for working with expanded states!LEARN MORETHE ART OFTRANSFORMAIONAll the detailsAuthentic Insider | Page 20

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W W W . F R A M E M A G . C O M |  2 0It had been more than a year since I sat on mytherapist’s navy sofa, my eyes tracing thepattern of the rug until tears blurred the lines.She’d suggested EMDR therapy before, but I’dstopped seeing her when my depression liftedand newly prescribed medications made lifefeel manageable again. Over the years, I’d used yoga, meditation,writing, and art to lift me out of my lows. Butthere were times when self-care wasn’tenough. I first sought therapy in my earlyforties when stress left me hiding in my car. Itwas the only place I could cry alone wheneverything rubbed me raw—sunlight,conversations, even the sound of thetelevision. I kept a notebook in my purse andmade lists of adjectives to help me name mypain: drowning, gasping, falling, sinking. Depression had felt impenetrable, like lockeddoors and electric fences. I worked as a magazine writer, and writingstories gave me a measure of control, anescape. As I navigated my depression, I begancrafting a second memoir about traumarelated to the mother wound. The act ofputting it into words empowered andvalidated me. Facing the trauma was like going back in time to become an advocatefor my child-self. When the book wasreleased, I felt healed. But just six monthslater, I was back in therapy with a new rushof tears. My therapist called it “residual trauma.” Iimagined it like a Jack-in-the-box, a pop-up visit from the ugly depression. Wetalked about EMDR, and I agreed to try itthis time. I went home and researched thepractice and watched videos my therapistrecommended. Developed by FrancineShapiro in the late 1980s, EMDR is astructured, eight-phase psychotherapyapproach to processing traumaticmemories and alleviating the emotionaland psychological distress associated withthem. The therapy has evolvedsignificantly since its inception and is nowwidely recognized and practiced by mentalhealth professionals worldwide.The Core Principles of EMDR TherapyEMDR therapy begins with acomprehensive assessment of the patient'shistory and the specific traumatic eventthey are struggling with. Although myEXPLORINGEMDR THERAPY: A FIRST-TIMERSIMPRESSIONBy Rica Ramos-KeenumBy Rica Ramos-KeenumAuthentic Insider | Page 22

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With her voice guiding me, Ifound myself pulling loosethreads in my mind, unravelingthe tapestry of my complexemotions to find how each hadattached to my heart. W W W . F R A M E M A G . C O M |  2 0trauma stems from childhood sexual abuseand family dysfunction, trauma canencompass a range of experiences, includingphysical and emotional abuse, accidents,natural disasters, or even persistent neglect.When these events overwhelm our capacity tocope, the resulting stress can manifest invarious ways, such as post-traumatic stressdisorder (PTSD), anxiety, depression, or otheremotional and psychological challenges. Processing Traumatic MemoriesDuring EMDR therapy, the patient's attentionis directed towards bilateral stimulation,typically achieved through eye movements,auditory tones, or tactile sensations. Mytherapist placed a small wired box in each ofmy hands, her chosen tool to create thephysical stimuli that would help me processand reprocess traumatic memories. The goalwas to reduce their emotional charge,transforming any associated negative thoughtsor beliefs. Some call this desensitization. Asthe emotional intensity fades, traumaticmemories become less distressing andintrusive.I spent the remaining hour talking with myeyes closed as my therapist controlled herapparatus. With her voice guiding me, I foundmyself pulling loose threads in my mind,unraveling the tapestry of my complexemotions to find how each had attached to myheart. The machine pulsed and buzzed atintervals throughout the session, punctuatingmy words with its seemingly innocuous input. The AIP Model According to a model known as AdaptiveInformation Processing (AIP), traumaticexperiences are stored in the brain in afragmented and unprocessed form, whichcontributes to the distress associated withthese memories. I envision this internalchaos as a messy-closet situation, with EMDRbeing a member of the clean-up crew,helping me reorganize the mess and toss outthe ill-fitting jeans of my youth. What Studies Say about EMDR Numerous studies have demonstrated theefficacy of EMDR therapy in reducingtrauma-related symptoms. This treatmentapproach has gained the approval andendorsement of organizations such as theAmerican Psychological Association (APA)and the World Health Organization (WHO).So yes, the research is promising, although Ihave only begun to explore the potentialbenefits of EMDR therapy. But for what it’sworth, I am hopeful. At the start of my first EMDR session, I wasasked to rate the intensity of my feelings on aone-to-ten scale. I gave it a solid seven. Butwhen the hour had passed, I felt strangelyrelieved—lighter, as if I'd peeled off a layer ofwool. My therapist asked me to once againrate the emotional weight of my feelings, andI realized my seven had become a four. I’mnot a numbers gal, but I will count that asprogress towards my next session. Authentic Insider | Page 23

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As the mental health crisis reaches devastating levels post pandemic, more and more people arelooking for ways to manage their mental health. How does a childhood sexual abuse survivor, a veteran struggling with PTSD and an athletesuffering from Traumatic Brain Injuries (TBI), trauma, and addiction find effective healing andrelief? Psychedelics. A treatment that was studied and used as effective treatment for mental health disorders until itwas banned and categorized as a schedule I drug in the 1970s, psychedelics have providedmuch needed relief for thousands of people suffering from trauma and mental health issues.Regardless of the laws banning these treatments, the people who understood the power of thesemedicines feel more empowered to find ways to help others find healing through them. On thefollowing page click on the graphic to view the Proof of Concept for "Our Own PersonalRealities." An Upcoming Documentary about the Fight toBring Psychedelic Healing Back into the LightAuthentic Insider | Page 26

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to fathom, let alone justify, the mistreatmenthumans are exacting on other humans.Kidnapping children and the elderly by Hamas isinexcusable and inexplicable.Many of us are at a loss for words interms of addressing the inhumanitywe are witnessing in our world rightnow. Listening to the news, seeingvideos, reading stories: it is hardMy question and concern relate to how children canprocess what is occurring, especially when adultscannot do it for themselves. How do we, as educatorsand parents, help our students and children (of allages) process the horrors that have befallenthousands of people and a Democratic nation?There are no easy answers, and I will be writingfurther about this but let me make these threesuggestions and recommendations today.MHow Do We HelpKids Deal withHorrific Events inthe World?By Karen Gross, Trauma Educator

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None of these suggestions cure all that is ailingour world. I get that for sure. Nothing will bringback those who have been subjected tobarbaric acts. Nothing will take back theweapons launched. I know that. But, for the sakeof our students/children, we cannot allowourselves to be at a loss for words. Pretendingthe horrors do not exist does not eliminate oreradicate them. We need our students/childrento know we are here for them now. They need tohear that and see that and experience that andfeel that. Now.Post Script: The nature of the horrors to civiliansin Israel is becoming more evident with thepassage of time — burning of individuals,parents seeing their children slaughtered infront of them and children seeing their parentskilled before their young eyes. These addedatrocities add to our inability to comprehendhow humans can treat other humans so brutally.Silence is not an answer and tellingstudents/children to stay off social media is wastedbreath. We need to find words even if we seem to beat a loss for them to enable students/children tohave a framework — an architecture — in which toplace what has occurred. They need to hear ourvoices.I would remind students/children who reside herein the US that they are safe (a relative term ofcourse) and we are here for them. We need to tellthem that we will answer their questions; we will be acalming presence; we will be available. Now is not thetime for teachers and parents/caregivers to absentthemselves. Be available. Be present.I would let students/children know that yes, there aresome people in the world who do not treat others well.That is true. But, there are many many people whoare kind and caring and giving and respectful ofothers. And, we can emphasize the goodness inhumans by being kind to each other now, byactivating our mirror neurons, our empathy engines. Inother words, we can be role models for helpingstudents/children by actually doing acts of kindness inour lives now. We can act like we think decent humanbeings should act towards each other. We can messagekindness.1.2.3.Nothing will take back the weaponslaunched. I know that. But, for the sakeof our students/children, we cannot allowourselves to be at a loss for words.Art By Karen Gross, Trauma EducatorAuthentic Insider | Page 30

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YOUR GRATIUDE PLAYLIST"Thankful" by DJ Khaled feat. Lil Wayne &Jeremih“Grateful” by Rita Ora"Kind & Generous" by Natalie Merchant“Thankful" by Kelly Clarkson"Blessings" by Chance the Rapper"Thank God for Hometowns" by CarrieUnderwood“Smile” by Katy Perry“Thank You” by Kehlani“Best Friend” by Jason Mraz“Thank You” by Keith Urban“Gratitude” by Earth, Wind & Fire“Thank You” by Dido “Thank You For Being A Friend” by Andrew Gold, “Thank U” by Alanis Morissette“Gratitude” by Brandon LakeLiving a life of gratitude canmean the difference of seeingeverything as a glass halfempty or a glass half full. Anyway you look at it the glass isstill the same and perceptionis everything. Here is a lovelyplaylist to help you feelgrateful for the blessings inyour lifeAuthentic Insider | Page 32

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Discover a joyful reminder of the ways that every child is unique andspecial, from the beloved creator of The Dot, Happy Dreamer, and NewYork Times bestseller, The Word Collector. Here, Reynolds remindsreaders to "be your own work of art." To be patient, persistent, and true.Because there is one, and only one, YOU.As one artist incorporates accidental splotches, spots, andmisshapen things into her art, she transforms her piece in quirkyand unexpected ways, taking readers on a journey through herprocess. Told in minimal, playful text, this story shows readers thateven the biggest “mistakes” can be the source of the brightestideas—and that, at the end of the day, we are all works in progress,too.*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Authentic Insider | Page 33The words and pictures in this book are here to remind the reader howwonderful they are! Focusing on helping to build emotional literacy, self-esteem, and self-worth as well as improving communication skills, I AM! isthe perfect read aloud for kids and adults of any age.

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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you tobegin a journey toward greater happiness no matter how challenging yourcircumstances. Drawing on cutting-edge science and their years of helpingpeople translate ideas into action, they show you how to improve your liferight now instead of waiting for the outside world to change.With insight, compassion, and hope, Brooks and Winfrey reveal how the toolsof emotional self-management can change your life―immediately. MENTAL HEALTHBOOKS (FOR ADULTS)If you’re looking for mushroom mansplaining, you’ve come to the wrong book.The Psilocybin Handbook for Women is a resource for everyone, although itfeatures information specific to those assigned female at birth—becausepsychedelics may have different effects and applications across the sexes.This informative guidebook is packed full with everything you need to knowabout psilocybin, including its history, potential medicinal and recreationalbenefits, the latest evidence-based research, how to microdose and trip sit,and more. Becoming Supernatural draws on epigenetics, quantum physics &neuroscience research conducted at his advanced workshops since 2012 toexplore how common people are doing the uncommon to transform theirconsciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.Becoming Supernatural marries some of the most profound scientificinformation with ancient spiritual wisdom to show how people like you andme can experience a more mystical life.*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Authentic Insider | Page 34

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For my readings this month, I get a sense that a lot of people could be working on overcoming someaddictions, bad habits and behaviors that are no longer serving them. This could be because some peopleare recognizing that the people around them or their environment are unhealthy. I see people leaving thatbehind. I also feel like something is coming to an end and there is an urge to resist change. I also sense a change with a mother figure. Someone's wife or child's mother is not doing so well. There couldbe a few people carrying a heavy load or burden. There could be a lot of responsibilities plaguing their life. Itmay be time to take care of that or to relieve yourself. I see that many are going to be moving forward intheir life or moving away to calming waters.In other cases, I see that someone is taking a break from a situation or a person. I do see some jealousy,competition and people trying to fight and argue. This could be around you or someone may try to behavethis way towards you. Try your best to remain calm and don't let others try to bring out the worst in you.November is a good time for healing and reflecting. Please make sure to take care of yourself. Always dowhat is best for you. A lot of you could be holding back on your finances. Maybe saving and watching whatyou spend. On another side, I feel like someone could have been trying to be sneaky or get away with something. Thiscould have something to do with work or your career. Many of you are focused on a goal you want toaccomplish. For some of those who are married, you may be considering a divorce. The other half of you are changingthe way you think. It could be a change of perspective of dating, relationships and just life in general. One ormore people could be feeling stressed out because they may have a choice to make. This could be causingsleepless nights.Overall, it’s looking like a good month. it's a good time to focus on work and career and to really take care ofyourself. Get some good sleep, exercise, and spend time with family. Monthly Collective ReadingsMonthly Collective Readings for All Signsfor All SignsJoy is a Narcissistic AbuseSurvivor who has made it her life'swork to help others through lifecoaching. She is also a healer,earth angel and psychic medium.If you would like coaching servicesfrom Joy and/or get your ownpersonal reading, please scan thebarcode below with yoursmartphone camera.READINGSPersonalINFOCoachingAuthentic Insider | Page 35