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InsiderPATHWAY TO RECOVERYOur STAR Network monthlycontributor shares resources tohelp Survivors of Toxic Abuse onthe road to recovery.MINORITY MENTAL HEALTHOur Prosecutor’s POV ContributorKathryn Marsh discusses whyMinority Mental Health Awareness ismore important than ever.TOXIC FRIENDSHIPSFriendships can be tough but how dowe handle when friendships becomepossessive? Mila Stankovich sharesher personal experience.July 2025SUMMER OF SELF-LOVE Message

AlwaysDear Reader,At Authentic Insider Magazine, July is our annual invitation to embrace Summer SELF-Love, a time to slow down, recharge, and nurture the parts of ourselves we often overlook.Whether you're soaking up the sun with loved ones, enjoying quiet moments alone, orfinding your joy in unexpected places, we hope you're honoring what your soul needsmost right now.July also marks Minority Mental Health Awareness Month, reminding us of the importanceof advocating for equity and access in emotional wellness. Our Prosecutor’s POVcontributor Kathryn Marsh highlights why amplifying these conversations is more vitalthan ever.While support from friends and family is invaluable, healing often requires more. If youfind yourself needing guidance beyond your inner circle, Dr. Jamie Huysman, Founder ofthe STAR (Survivor of Toxic Abuse Relationships) Network, offers powerful resources andinsight for finding safety and rebuilding after toxic experiences.Relationships, whether romantic, familial, or platonic, can deeply impact our mentalhealth. Mila Stankovic helps us recognize when a friendship turns toxic and how to setboundaries with clarity and compassion.We also know that for trauma survivors, summer doesn’t always feel carefree. ContributorMichael Robb reminds us that healing doesn't take a vacation—but there are simple,loving ways to make the season a little lighter and kinder to ourselves.Also in this issue: A feel-good summer playlist to uplift your mood Hand-picked mental health books for every age group A hopeful Twin Flame Tarot reading from Joy Larkin to guide your heart through themonth aheadWishing you rest, reflection, and radiance,Lorilee BinstockAuthentic Insider | editor's noteLorilee BinstockEditor in ChiefPage 2

Authentic Insider | L o r i l e e B i n s t o c kE d i t o r i n C h i e fC a l i B i n s t o c kC r e a t i v e D i r e c t o rL y n n B i n s t o c kC o p y E d i t o rJ o y L a r k i n T w i n F l a m e R e a d i n g sPage 3

K a t h r y n M a r s hMinority Mental Health AwarenessProsecutor’s POVMonthlyContributorsAuthentic Insider | D r . J a m i e H u y s m a nPathway to RecoverySurvivor’s of Toxic Abuse POVPage 4

ContributorsMichael RobbSummer of Self-love: Beating the HeatAuthentic Insider | Page 5Mila StankovichWhen Friendships Become Possessive

Summer of Self-Love25in this issueJoy's Twin Flame ReadingAuthentic Insider | TAR Anon – STAR NetworkFoundation’s Pathway to RecoveryWhy Minority Mental HealthAwareness Month Matters More Than EverAIM PlaylistRecommended BooksBy Milena “Mila” StankovicAuthenticity capturedBy: Michael RobbPage 6When Friendship BecomesPossessiveSummer of self-love: ways to beat the heat21Minority Mental HealthAwareness Month11When Friendship BecomesPossessiveRecap of Season 6 of “ATrauma Survivor Thriver’sPodcast”

Check out Binstock Media Group's Website traumasurvivorthriver.comGet the latest from A Trauma Survivor Thriver's Podcast, AuthenticInside Magazine, Lorilee Binstock in the media, and the latest news.Visit traumasurvivorthriver.com Authentic Insider | Page 7

Photos, stories,memories of Summerand what helps youunwind for thesummer!YOURVOICEMATTERS!With my kids in camps, itallows extra time for meto really take some timefor myself, especiallybefore the school yearstarts. One of the things Ilove is doing a full day spawith my favorite people.-Erica TAuthentic Insider | Summer is a great time totake on family adventures.I didn’t do much travelwith my family as a childand I feel like I missed outon a lot. Now, not only do Ilove exploring the worldbut I love seeing it throughthe eyes of my children.It’s truly a gift.-Jake M

Be the InsiderForgiveness and wellness are closely linked,and research suggests that the act offorgiving can significantly improve bothmental and physical health. So what doesforgiveness look like to you?We want to hear from YOU! SEE YOURSELFIN NEXTMONTH’SISSUE!Authentic Insider | Page 9

Authentic Insider | Page 10 “You are valuable justbecause you exist.Not because of whatyou do or what youhave done, but simplybecause you are. — Max Lucado

W R I T T E N B Y K A T H R Y N M A R S H , P R O S E C U T O R P O VPage 11“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel RobbinsIn 2008, the U.S. House of Representatives designated July asNational Minority Mental Health Awareness Month. This initiative wascreated to spotlight the unique mental health challenges faced byminority communities and to raise awareness, reduce stigma, andimprove access to mental health services for underserved groups.Research continues to affirm an undeniable connection between raceand health disparities in the United States—including in mentalhealth.1 According to 2022 data:“Among adults with any mental illness, Hispanic (40%), Black(38%), and Asian (36%) adults were less likely than White adults(56%) to receive mental health services.”2Beyond economic and systemic barriers, minority individuals oftenface challenges such as:Limited availability of culturally competent providersSocial stigma and shame surrounding mental healthLanguage and communication gapsHistorical and current discrimination within healthcareinstitutions 3As a result, individuals in marginalized communities are left withfewer opportunities for early intervention, treatment, andrecovery.The medical and scientific communities have long sought to closethese gaps. As one researcher explained:“Studying health disparities isn’t about promoting one group overanother. It’s about identifying when, and for whom, systems aren’tworking—and finding ways to fix them.”4A Month of Recognition,A L i f e t i m e o f I m p a c tBARRIERS BEYOND ACCESSTHE ROLE OF RESEARCH ANDPUBLIC INSTITUTIONSAuthentic Insider |

Page 121.U.S. Department of Health and Human Services 2.SAMHSA Mental Health Services Data (2022) 3.National Alliance on Mental Illness (NAMI)4.American Psychological Association (APA) 5.CDC Office of Minority Health 6–14. NIH Congressional Appropriations and Budget Records 15–17.APHA v. NIH Court Documents (2025) 18–20. NIH Strategic Plan & Judicial RulingsDespite these mandates, between February and April 2025, NIHabruptly terminated hundreds of previously approved and fundedresearch grants. At least 678 projects were cut, many of whichdirectly addressed issues disproportionately affecting minoritygroups:Mental health equity in schoolsAlcohol and drug abuse among Indigenous youthSexual violence prevention in marginalized communitiesEffects of discrimination, racism, and poverty on mental healthLGBTQ+ mental health and policy impactsHIV prevention and suicide reduction initiatives 10The total value of the terminated grants was $1.81 billion, or 3.3%of NIH’s total operating budget. But some Institutes suffered farmore than others. NIMHD alone lost $224 million—roughly 30% ofits grant funds. That’s ten times the average cut seen across other NIHcenters.12–14This moment demands vigilance and advocacy. The NIH strategic planstill prioritizes “improving minority health and reducing healthdisparities.”19 But mission statements are not enough. We must holdsystems accountable to the values they proclaim.National Minority Mental Health Awareness Month serves as a reminderthat:Health equity is a shared responsibilityCommunity awareness and advocacy matterDefending funding for marginalized populations is not optional—it is essentialIf we see funding slashed and services denied, we must ask—just asJudge Young did:“Is it true of our society as a whole? Have we fallen so low? Have weno shame?” 20The Centers for Disease Control and Prevention (CDC) echoes thisview, stating:“Everyone benefits when people from racial and ethnic minoritygroups can thrive. We all have a role to play in promoting mentalhealth for these communities.”5Congress established the National Institutes of Health (NIH) nearly acentury ago to "improve health, revolutionize science, and servesociety.6 Within NIH, the National Institute on Minority Health andHealth Disparities (NIMHD) plays a crucial role in addressing healthinequities. Since 2000, NIMHD has been mandated by Congress tofocus explicitly on the biological, social, and structural determinantsof health in minority populations. 6–9“But mission statements are notenough. We must hold systemsaccountable to the values theyproclaim.”UNPRECEDENTED CUTS TOCRITICAL RESEARCHA CALL TO ACTION“When ‘I’ is replaced with ‘we,’ illness becomes wellness.”— wellme.comAuthentic Insider |

Page 13Authentic Insider |“Summertimeis always thebest of whatmight be.” — CharlesBowden

STAR NETWORK FOUNDATION’SPATHWAY TO RECOVERYWritten by Dr. Jamie Huysman, Director, Star NetworkSurvivors of Toxic Abuse Relationships POVPage 14TAR Anon™, the free and accessible 12-step recovery program powered bySTAR Network Foundation, has long beena collective love of our Foundation teamand the partners who have been therefrom the beginning. No more powerfulpartner is out there more than AuthenticInsider Magazine. Their presence hasbeen invaluable, ensuring that ourcommunity of STARs (Survivors of ToxicAbusive Relationships) feels seen, heard,and supported.Healing begins with a compassionatecommunity, and TAR Anon offers asanctuary where judgment is replacedwith understanding. This virtual traumarecovery program is designed to helpindividuals reconnect with their trueselves, nurture emotional resilience, anddevelop meaningful relationshipsthrough daily co-regulation practices.All of us are shaped by life’s challenges,but many have adopted protective masks– roles we play to fit in, shield ourselves,or conform to societal expectations.While these masks may serve a purpose,they can also become barriers –preventing us from embracing ourauthentic selves. TAR Anon providesguidance, support, and encouragementto gently shed these layers and step intoa life of truth and self-acceptance.Authentic Insider |

Page 15Authentic Insider | THE POWER OF COMMUNITY IN HEALINGHealing is not a solitary endeavor. Whilepersonal introspection is crucial, truetransformation unfolds within safe, nurturingrelationships. TAR Anon fosters an empatheticand inclusive space where participants canshare their experiences, learn from oneanother, and build genuine connections.Central to our approach is reparenting – atransformative process that cultivates self-compassion, emotional regulation, and healthycoping mechanisms to replace patterns rootedin and shaped by past wounds. Throughemotion regulation and co-regulation withothers, participants develop the clarity,confidence, and emotional stability needed tonavigate life’s challenges.H e a l i n g b e g i n s w i t ha c o m p a s s i o n a t ec o m m u n i t y , a n d T A RA n o n o f f e r s as a n c t u a r y w h e r ej u d g m e n t i sr e p l a c e d w i t hu n d e r s t a n d i n g .WHY REPARENTING MATTERSMany individuals grew up in environmentswhere their emotional needs were neglected,leading to self-doubt, avoidance, anxiety, ordestructive behaviors. Reparenting helps usheal by providing the tools to nurture ourselvesin ways we may not have experienced in ourformative years. This includes self-soothingtechniques, establishing healthy boundaries,and cultivating self-love.

Page 16At TAR Anon, we recognize that healing is notlinear. Setbacks are part of the process, but asupportive community encourages participantsto approach their journey with curiosity ratherthan fear – celebrating each step forward as avictory.HOW TAR ANON SUPPORTS GROWTHOur program offers a range of tools andresources designed to foster emotional well-being and transformation: Daily Emotional Regulation Practices:Mindfulness, breathwork, and self-reflectiontechniques to stay grounded.Co-Regulation in a Supportive Community:Engaging in conversations and groupexercises that reinforce healthy relationaldynamics.Self-Acceptance and Authenticity:Encouragement to embrace one’s true self,free from societal pressures andinternalized fears.Educational Resources and Workshops:Learning materials that deepenunderstanding of trauma, emotionalresilience, and personal growth.By participating in TAR Anon, STARs gainaccess to a nurturing space where they cansafely explore their emotions, heal past wounds,and step into their most authentic selves. SHEDDING THE MASKS AND EMBRACING YOUR TRUTHIf you’ve ever felt disconnected from yourself or trapped incycles that prevent genuine happiness, TAR Anon is here tooffer clarity and peace. The journey toward authenticitybegins with a single step – a choice to embracevulnerability, seek understanding, and commit to healing.No matter where you are in your recovery journey, you arewelcome here. Our virtual program ensures accessibility,allowing people from any location or circumstance tobenefit from the wisdom and support of our community.Healing is a fundamental need, and TAR Anon is dedicatedto ensuring that every participant feels heard, valued, andrespected. YOU DESERVE TO LIVE AS YOUR GENUINE SELFThere is profound beauty in living authentically – free frompast conditioning or societal expectations. When weembrace healing, we forge deeper connections, expressourselves more freely, and experience life with greaterfulfillment.TAR Anon invites you to take this transformative step withus. If you’re ready to explore self- growth, cultivateemotional resilience, and build meaningful relationships,our community is here to support you. You are not alone inthis journey. Together, we can create a life rooted in truth,healing, and self-acceptance.Will you join us?Setbacks are part of theprocess, but asupportive communityencourages participantsto approach theirjourney with curiosityrather than fear.Authentic Insider |

"Even the darkestnight will end, andthe sun will rise."— Victor HugoAuthentic Insider | Page 17

Through TAR Anon, I was able todig deep into my untreatedCPTSD and understand moreabout my addictions to opioidsand other drugs. Through TAR Anon, I gainedvaluable insights into myalcohol addiction. Thank you somuch for offering theseamazing meetings!TAR Anon was key in freeing mefrom narcissistic abuse.ToxicAbusive Relationships candestroy you! But TAR Anonhelped me break free!ITAI S.ROB W. ANNA L.GABRIELE Y.TAR Anon provided a safe andanonymous space that wasessential in my recovery. Ithelped me realize my addictionissues stemmed fromchildhood.Powered by:taranon.org contact@tarnetwork.orgFree TAR Anon MeetingsWhy Is TAR Anon™ for you?Our STAR LIGHTS Will Tell You Why RelationshipsParental AlienationToxic FamiliesToxic WorksitesPage 19Authentic Insider |

Page 20 "TURNYOURWOUNDSINTOWISDOM."— OPRAHWINFREY Authentic Insider |

Page 21Authentic Insider | By Milena “Mila” StankovicI didn’t realize it at first. Honestly, I thought she wasjust a really good friend. She cared, she checked inconstantly, she remembered every detail of my life.She called me every day, always wanted to knowhow I was feeling, and I felt lucky to have someoneso invested in our friendship.But over time, it started to feel less like love – andmore like control.At first, it was small things.“Who were you with?”“You didn’t tell me you were going out.”“You had time to reply to her story but not mymessage?”I brushed it off as overthinking. Maybe I was being alittle distant. Maybe I should have kept her more inthe loop. That’s what good friends do, right?But the guilt started piling up. I found myselfexplaining my every move, apologizing forspending time with other people, dreading howshe’d react if I didn’t answer immediately. I was walking on eggshells in a relationship that wassupposed to be safe.Friendship, or Emotional Ownership?One night, I went out with a group of people shedidn’t really like. I didn’t mention it – not to besneaky, but because I knew she’d disapprove.Of course, she saw it on my story. The next morning,she texted:“Nice to know I have to find out what you’re doingthrough Instagram now.”I felt sick. Like I’d cheated on her. But this wasn’t arelationship. It was supposed to be a friendship.Why did I feel like I’d betrayed someone just forhaving a life?Over time, I realized something that hurt more thanI expected:She didn’t want a friend. She wanted a mirror.Someone to reflect her back to herself. Someonewho would choose her first every time. Someonewho wouldn’t grow or drift or evolve – unless itwas in her direction.If I had other people in my life, she felt rejected. If Iwas busy, she felt abandoned. And if I triedto talk about it, I became “cold,” “selfish,” or“different.”

Page 22The Hardest Part Was Saying “Enough!”Eventually, I had to set boundaries – for my ownpeace of mind. I stopped answering right away.I made space in my schedule for other people. I toldher, kindly but firmly, that I needed more balance.She didn’t take it well. There were tears,accusations, dramatic texts.“I guess I don’t matter to you anymore.” “Go enjoyyour new life with your new people.”And yet, underneath all that noise... I felt lighter. Iwasn’t being cruel. I was choosing to breathe.To Anyone Reading This…Possessive friendships often come from fear – fearof abandonment, fear of not being enough.But just because someone’s scared doesn’t meanthey get to control you.A real friend doesn’t need 24/7 access to your life.They don’t panic when you say no. Theydon’t punish you for having boundaries.They trust you. And they let you grow – even if thatgrowth means spending less time with them.I still care about her. I really do. But I’ve learnedthat caring for someone doesn’t mean you owethem your freedom.If your friendship feels more like pressure thanpeace…If you’re scared to say “I need space” Iflove starts to feel like a trap…It’s okay to take a step back. You’re not a badperson for needing air. You’re not heartless for wanting space. And you’redefinitely not wrong for walking away fromsomething that used to feel like home – but nowfeels like a cage.You deserve friendships that feel like freedom. Notpossession.It’s not friendshipIf you’ve ever:walked away from a friend and felt guilty insteadof free,hidden parts of your life to avoid their reaction,felt like you needed permission to just beyourself…You might not be in a friendship.You might be in an emotional chokehold, disguised as loyalty.Possessiveness isn’t care. It isn’t love.It’s fear, masked as devotion. And over time, itdoesn’t just take your energy – it takes youridentity.You start shrinking. Second-guessing. Walking oneggshells to protect someone else’s feelings,while yours get buried.At Heroes’ Stories, we talk about the quieterwounds – the kind that don’t always scream, butstill suffocate.We share the truth behind toxic friendships,emotional enmeshment, and the slow unravelingthat happens when love turns into control.And we don’t just name the pain – we help you healfrom it.“Possessivefriendships oftencome from fear – fearof abandonment, fearof not being enough.”Authentic Insider |

Page 23Take Your Power Back, One Boundary at aTimeIf this story echoed something in your own life – ifyou’ve been wondering whether it’s you orthem – trust your gut.You’re not imagining it. You’re not too sensitive.You’re just finally seeing it for what it is.And that clarity? That’s the beginning of yourfreedom. If all this feels overwhelming and youneed help navigating these dynamics, then getChaptly App and its revolutionary toxic andnarcissistic abuse recovery program.Chaptly is a 90-day, gamified healing experience foranyone recovering from emotionally manipulativerelationships (yes, even friendships).Inside, you’ll find:● Emotional clarity● Step-by-step boundary building● Real recovery tools for everyday peaceBecause love – real love, in any form – should nevermake you feel trapped.And the life you build after this? It won’t be perfect.But it will be yours.Join the waitlist for the Chaptly App – and startcoming home to yourself.“You’re not imagining it.You’re not too sensitive.You’re just finally seeingit for what it is.And that clarity? That’sthe beginning of yourfreedom.”Authentic Insider |

Advertise with InsiderFor more information, email lorilee@binstockmediagroup.com Page 24Authentic Insider |

Page 25Authentic Insider | If you have walked outside within the pastmonth, you already know this summer isshaping up to be just as hot as last year’s - ifnot hotter. Many think of summer time as ahappy one - kids are free from school to runwild, adults soak up those long-saved PTO daysin the beachy sunshine. But that summer sunisn’t always as bright and friendly as it appearsto be - according to the AmericanPsychological Association, heat has distinctpsychological consequences - includingdepression, irritability, and impulsivity. Thesebehaviors are destructive and problematic -and they affect all of us the minute we stepoutside. Beating the Heat in 2025 SUM MER O F S E L F - L O V E :But as trauma survivor thrivers, there is nochallenge too painful for us to overcome -extreme heat on an otherwise pleasant summerday is simply another mental barrier which -like any other - can be overcome with manydifferent strategies.

Sending your child away to school for the day is hardenough - for both the child and the adult! Naturally,sending them away for a few weeks in the care of totalstrangers may seem daunting. However, multipleresearch institutes have proven a link betweenimprovements in youth mental health and theattendance of summer camp. PubMedCentral found,after meta-analysis of relevant studies, that youthattending summer camp reported general social,cognitive, and self-perception improvements - especiallywith camps designed for disadvantaged populations. Page 26Authentic Insider | Another study performed by American Camp Associationindicated a significant reduction in reported anxietysymptoms following the attendance of a sleepawaycamp. This study is particularly noteworthy because itaccounted for several crucial variables - camps with andwithout specialized mental health ‘programming’ (such asanxiety awareness efforts) - as well as campersdiagnosed and undiagnosed with mental healthconditions. This varied data suggests a strong linkbetween attending summer camp and reducing negativemental health symptoms like anxiety. So, while beingaway from home can be a daunting task for parent andchild alike, summer day or sleepaway camps are a greattool for trauma survivor thrivers of all ages to considerthis summer! S U M M E R C A M P

One does not even need to go camping - a simple walk innature at your local park or recreation area will suffice! Timeamong nature is the key here - and it will unlock many doorsfor you! MayoClinic.org claims exposure to nature canregulate the sympathetic nervous system (responsible forthe release of stress hormones) in as little as five minutes. Ithas also proved an effective treatment for symptoms ofPTSD and ADHD. In addition, UC Davis Health lists bettersleep and improved cognitive functioning as commonbenefits of natural, outdoor recreation. Page 27Authentic Insider | N A T U R E / C A M P I N GBut all the fun shouldn’t go to the kids this summer! Simplecamping, without the fees or commitments of a summercamp, can also improve your mental health when your nervesstart overheating. The term ‘happy camper’ is actuallyscientifically well-founded - The Outjoyment Report found97% of campers in their study reported ‘happiness’ as theprimary motivator behind their camping activities. Further,48% of campers in their study reported feeling happy everyday - versus 35% of non-campers. As a trauma survivorthriver, I can confirm that the few moments I have been ableto fully enjoy nature (beyond the view from the car window)have stuck with me - giving me strength in times of weakness,centering my worried mind in these truly chaotic times.

Page 28Authentic Insider | For our friends closer to the coast than the nearestforest or mountain range, fear not! The beach isanother classic spot for rest and relaxation - andmental recharging, too! Dr. Jurilla at Makati MedicalCenter, Philippines reminds us why: We all know how liberating the seabreeze feels in ourears - and how waves of calm wash over us in syncwith waves on the shore. This is because ofneurophysiology - our brain associates these soundswith the tranquility of time at the beach, and relaxesour mind and body. In addition to being a sensorysanctuary, the beach can act as a channel ofspiritual energy for many: B E A C H “The beach can offer psychological and spiritualmetaphors for things we want in our life thatsometimes escape us: spaciousness, playfulness…a sense that time has slowed down,” (Buttimer). “Vitamin D from the sun increasesserotonin levels… More serotonin means abetter overall mood, reduced anxiety, andeven better sleep… It’s why depression islinked to Vitamin D deficiency.”

Summer means happytimes and good sunshine– Brian WilsonAuthentic Insider | Page 29

A Trauma Survivor Thriver’s Podcast is joining Mental Health News Radio Network

Authentic Insider | “Everything good,everything magicalhappens between themonths of June andAugust.” — Jenny HanPage 31

And GuestMelissa Kilbride, Certified Sex TherapistCo-Author, Working with WorryEp. 126 | Youth Sexual HealthEducationAnd GuestDr. Jamie HuysmanExecutive Director & Founder STAR NetworkEp. 127 | Survivors of Toxic AbuseRelationshipsAnd GuestTracey Yokas, AuthorBloodlines: A Memoir of Harm & HealingEp. 129 | Breaking GenerationalCyclesAnd GuestKathryn Walker, Founder of RevitalistAuthor of Inflamed: TheoryEp. 128 | The Inflamed Theory &PsychedelicsA Trauma Survivor Thriver’s PodcastAnd GuestScott Grace, Author Mindful Masculinity: A Book for Menand the Women Who Love ThemEp. 130 | Mindful MasculinityAuthentic Insider | Page 32

Page 33And GuestLainie Sevante Wulkan, Author High Vibrational WellnessEp. 131 | Intuitive Food TherapyAnd GuestErin WilliamsonChief Programs & Strategy Officer,Love 146Ep. 133 | Child Trafficking PreventionAnd GuestCody Peterson, AuthorThe Shadow of a Figure of LightEp. 135 | Sobriety & SpiritualityAnd GuestDr. Layla Salek, PHDAuthor, Chaos in ColorEp. 134 | Finding Healing in ForgivenessAnd GuestCatherine Duncan, AuthorEveryday Awakening - 5 Practices for Living Fully,Feeling Deeply and Coming into Your Heart and SoulEp. 132 | Living Fully & Feeling DeeplyA Trauma Survivor Thriver’s PodcastAuthentic Insider |

Page 34And GuestJohn Ford, Mediator & AuthorPeace at WorkEp. 136 | The Power of EmpathyAnd GuestBeverly Armento, AuthorLife’s Turning PointsEp. 138 |The Power of MentorsSam Kabert, Breath worker &Author Soul/Life BalanceEp. 137 |Into the Toad: Exploring5-MeO-DMT & Psychedelic HealingAnd GuestRabbi Harry Rozenberg, FounderTrippy VCEp. 139 |Psychedelics for PeaceAnd GuestNia Renee, Coach & FounderHow to Love a Battered Woman LLCEp. 140 |Love, Trust & HealingAnd GuestA Trauma Survivor Thriver’s PodcastAuthentic Insider |

Lorilee Binstock, HostA Trauma Survivor Thriver’s PodcastEp. 145| Unfiltered: My Healing Journey,Psychedelics, & Personal EvolutionSolo SeshPage 35And GuestKatie Beecher, AuthorHeal from Within: A Guidebook to Intuitive Wellness Ep. 142 | From Eating Disorder to IntuitiveHealerDr. Jamie Huysman, Co-FounderSTAR NetworkEp. 141 |Authentic ParentingAnd GuestDr. David Stephens, Brain Expert & AuthorRestored Hope: A Neuroscience Guide to Optimal Brain and Human FunctionEp. 143 | Restoring the Brain & YourMental HealthAnd GuestKathryn Selvidge, AuthorKhloe’s New StartEp. 144 | Living in the Shadow of a Disabled BrotherAnd GuestA Trauma Survivor Thriver’s PodcastAuthentic Insider |

Page 36And GuestMichelle Bishop, Master Life Coach& Author, Choose You FirstEp. 149 | Permission to Choose You: Redefining Worth And GuestDr. Haley Arias, AuthorWhen I Can’t See YouEp. 146 | Healing Hearts: Helping Kids Navigate GriefCali Binstock, Creative DirectorAuthentic Insider MagazineEp. 150 | Setbacks and Soul-Talk: A RealConversation About Recovery And GuestKaren Gross, Trauma Educator Author, Mending EducationEp. 148 | How Trauma Transforms LearningAnd GuestBabs Walters, AuthorFacing the JaguarEp. 147 | From Silence to Strength: My 70-Year Journey to HealingAnd GuestA Trauma Survivor Thriver’s PodcastAuthentic Insider |

” Rest is not idleness, and tolie sometimes on the grass ona summer day listening to themurmur of water, or watchingthe clouds float across the sky,is hardly a waste of time.” — John LubbockPage 37Authentic Insider |

Page 38Authentic Insider |

As the mental health crisis reaches devastating levels post pandemic, more and more people arelooking for ways to manage their mental health. How does a childhood sexual abuse survivor, a veteran struggling with PTSD and an athletesuffering from Traumatic Brain Injuries (TBI), trauma, and addiction find effective healing andrelief? Psychedelics. A treatment that was studied and used as effective treatment for mental health disorders until itwas banned and categorized as a schedule I drug in the 1970s, psychedelics have providedmuch needed relief for thousands of people suffering from trauma and mental health issues.Regardless of the laws banning these treatments, the people who understood the power of thesemedicines feel more empowered to find ways to help others find healing through them. On thefollowing page click on the graphic to view the Proof of Concept for "Our Own PersonalRealities." An Upcoming Documentary about the Fight toBring Psychedelic Healing Back into the LightAuthentic Insider | Page 39

If you are interested in donating orinvesting in this film, please emaillorilee@binstockmediagroup.comPage 40Authentic Insider |

“One benefit of summer wasthat each day we had morelight to read by.” — Jeannette Walls

Walking on Sunshine – Katrina and the Waves"Keep Your Head Up" – Andy Grammer"Good as Hell" – Lizzo"Sunflower" – Post Malone & Swae Lee"Brighter Days" – Emeli Sandé"Here Comes the Sun" – The Beatles"Don't Kill My Vibe" – Sigrid"Kokomo" –Beach Boys"Breathe Me" – Sia"Weightless" – Natasha Bedingfield"Electric" – Alina Baraz feat. Khalid"Sunday Best" – Surfaces"Be Alright" – Dean Lewis"Shake It Out" – Florence + The Machine"Peace" – Taylor SwiftSUMMER FEEL GOOD PLAYLISTMusic is a powerful toolfor mental health, and inthe summer, its upliftingrhythms and sunnymelodies can boost mood,reduce stress, and createjoyful memories thatenhance overall well-being.For Your Mental HealthMUSICMUSICMUSICMUSICPage 42Authentic Insider |

Authentic Insider |This engaging workbook is grounded in evidence-based psychology—butyour kid will never know it, because it’s also packed with fun! 25 gamesand activities will help them realize just how capable, strong, and bravethey really are. Each chapter includes a kid-friendly introduction, thenjumps into kid-approved silliness such as going on a Fear-BustingScavenger Hunt, or visiting the I-Scream Shop. The culmination of alltheir amazing work includes a visit to the Celebration Station, and yes,there will be prizes!*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Helping children identify and express their feelings in a positive manner isimportant for their social-emotional learning, developing empathy, andbuilding resilience. Feelings are neither good nor bad, they simply are. Kidsneed words to name their feelings, just as they need words to name allthings in their world. The Way I Feel uses strong, colorful, and expressiveimages which go along with simple verses to help children connect theword and the emotion. Children will learn useful words giving parents,teachers, and caregivers many chances to open conversations about what’sgoing on in their child’s life.We all know that healthy minds are really important but how do we makesure we look after our mental health from a very young age? What'sGoing On Inside My Head? is a book for children that explores practicalways we can keep our minds in good shape as well as our bodies. Bytalking about positive self-image, emotional intelligence, relationships andmindfulness, this book will help children develop healthy habits and goodcoping strategies from the start. Presented in a warm, child-friendly butno-nonsense way it will help establish solid foundations for every child’scurrent and future wellbeing.Page 43

"Radical Compassion," by Tara Brach, introduces the concept of radicalcompassion as a path to self-acceptance and healing through a four-stepmeditation practice called RAIN. RAIN (Recognize, Allow, Investigate,Nurture) helps individuals navigate challenging emotions and limiting beliefsby fostering self-awareness and compassion. The book emphasizes that byconfronting difficult emotions and investigating their origins, individuals cancultivate inner peace, strengthen relationships, and find freedom fromreactive patterns. In a world of quick fixes and surface-level advice, The Wisdom Collectionoffers something deeper: hard-earned insights from those who have walkedchallenging paths and emerged with genuine wisdom to share. This anthologybrings together diverse voices united by their commitment to authentictransformation. Within these pages, you'll discover personal narratives ofreinvention, the courage to forgive, the freedom found in imperfection, andthe subtle power of listening to your body's wisdom. You'll learn howcalculated risks differ from reckless gambles, why standing for somethingmatters more than ever in today's marketplace, and how to navigatefinancial conversations with curiosity rather than fear.*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.Authentic Insider | Mental Health Books (for adults)Page 44Many people chase improvement but remain stuck, frustrated by progressthat feels incremental at best. That’s because most self-improvementstrategies focus on one’s Doing Side—their level of knowledge, skills, andabilities. While valuable, this approach only scratches the surface ofwhat’s possible. Becoming Better is about more than self-improvement—it’s a blueprint for elevating your Being Side—your mindsets, emotionaldepth, and inner capabilities. If you’re ready to become not just a betterdoer but a better being, this book will show you the way.

As we move through the month of July, I feel that many of you may be in a place wherehelp is available—or it may be the right time to ask for advice or support. Pleaseremember, asking for help is not a sign of weakness. True strength lies in honesty andvulnerability.Some of you may find yourselves at a crossroads this month, needing to make animportant decision. For others, something may be coming to an end—but with that endingcomes the opportunity for a new beginning. I sense a collective desire for happiness and ayearning to simply enjoy life. My advice: do what truly makes you happy.If you're reading this, consider yourself blessed—or on the verge of receiving a powerfulblessing. There may be some realization around a past mistake or a sense that a messageis coming soon, perhaps from someone who’s been on your mind. For some, July marks thestart of a new chapter, a fresh start. A truth is being revealed, and it may involverecognizing disloyalty from someone close.From another deck, I received the same core message: someone is gaining deep insightabout themselves. A miracle is unfolding for someone—and others may be talking about it.Be cautious of the energy around you; not everyone has your best interest at heart. Thegood news? This situation is destined to work out in your favor. If you're waiting for ablessing, stay grateful for what you have, even as you prepare to receive what’s coming.Overall, change is in motion. A long-awaited message is coming in. Be mindful: people arewatching, observing. The collective is cutting ties, moving forward, and embracingtransformation. Endings bring new beginnings.See you in AugustAbout JoyJoy is a Narcissistic AbuseSurvivor who has made it herlife's work to help others throughlife coaching. She is also a healer,earth angel and psychic medium.If you would like coachingservices from Joy and/or getyour own personal reading,please scan the barcode belowwith your smartphone camera.READINGSPersonalINFOCoachingAuthentic Insider | Page 44