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Everyone Connects!September 2022–January 2023507-328-4000www.rochesterce.org/registerAmerican Sign Language Instructors: Rebecca Wulff, Jesse Crowson, and Stacy BaleCommunity Education – “It is cool!”
News from RPSThis fall, Rochester Public Schools will embark on implementation of its new Strategic Action Plan. Within the plan are six strategic focus areas:Community members with developmental disabilities are welcome to participate in general class offerings. We will make every effort to provide reasonable accommodations necessary to help make their Community Education experience enjoyable. Accommodation requests are needed two weeks prior to class start date.Dates and times are subject to change after time of publishing. Check our registration website for the most up-to-date information.www.rochesterce.org/registerNorthrop Education Center will be closed:September 5, November 24 & 25, December 23 & 26,January 2, 2023MILITARY DISCOUNTAll active duty military members, reserves, retirees and veterans of the United States Armed Forces are eligible and must enter Promo Code: MILITARY for 20% off designated classes.SENIOR DISCOUNTAny resident of District #535 who is 62 years of age or older must enter the Promo Code: SENIOR for 20% off designated classes. ONLINE COURSEThe laptop symbol denotes the class will be held online. You’ll need internet access and a device with a camera and microphone that can download the appropriate app.CE WEATHERLINEFor weather-related announcements, call 507-328-4010.See page 54 for more information.• Teaching & Learning• Communicating & Connecting• Supporting & Belonging• Accountability & Progress Monitoring• Stafng & Capacity• Financial Stability & Resource AllocationCommunity Education—as a department of Rochester Public Schools, and a critical link for members of our community into our schools and vice versa—will embrace these focus areas and work to contribute in signicant ways to achieving the goals of the plan. One way we will support the new plan is to extend our leadership across more areas of the district. Community Education, Partnership, and Communication will now be our director’s portfolio, extending our commitment to collaboration. The possibilities this change ignites are many, and we look forward to the new connections this brings. As always, we hope to hear your voices as we strive to bring you the learning opportunities you want to see. Partnerships that align in mission and extend our organizations’ impact take us beyond where we can go alone. We appreciate all our partners in learning and look forward to accomplishing great things together. –Amy EichExecutive DirectorCommunity Education, Communication & PartnershipsScan this code for more informationIskaan koodkan si aad macluumaad dheeraad ah u heshoEscanea este código para más informaciónLuam theej duab no code kom paub ntau ntxiv
NORTHROP EDUCATION CENTER 201 8th St NW Rochester, MN 55901507-328-4000 rochesterce@rochesterschools.orgWe’re here to help you!Amy Eich—Executive DirectorMelissa Garcia, Dawn Christenson, Sally Caron, Jeremy Enzenauer, Bridget Floen—Front Ofce Support StaffBrien Casler and Guy Le May—Maintenance Sustainability ................................32Taste ...............................................38Technology .....................................41Wellness .........................................42Trips–Effortless Excursions ..........48Location Addresses & Information ................................ .54Registration ....................................55Family ...............................................5Finances ............................................5Fitness ............................................10History ............................................14Hobbies ...........................................17Home ...............................................27Language ........................................28Nature .............................................29Safety/Driver Continuing Education ....................................... 31Table of ContentsCONTACT USRochester Community Education offers a wide variety of programming for people of all ages. Visit www.rochesterce.org to learn more.Everyone Connects!Amanda Garcia, Coordinator 507-328-4052 amgarcia@rochesterschools.orgEveryone Connects!Amanda Garcia, Coordinator – Elementary 507-328-4052 amgarcia@rochesterschools.orgJosh Halverson, Coordinator – Secondary 507-328-4053 johalverson@rochesterschools.orgEveryone Connects!Karen Fox, Coordinator 507-328-4009 kafox1@rochesterschools.orgChrisanne Pieper, Coordinator – Trips 507-328-4000 chpieper@rochesterschools.orgEveryone Connects!Stephanie Conkright, Coordinator 507-328-4063 stconkright@rochesterschools.orgEveryone Connects!September 2022–January 2023
Get Healthy5 Simple Ways to Register for Community Ed Classes ONLINEwww.rochesterce.org/register#1 MAILNorthrop Education Center201 8th St NWRochester, MN 55901#2 CALL507-328-4000 FAX507-328-4015#3 DROP OFFDrop Box in the front of Northrop Education Center, 24 hours a day#4 DROP INNorthrop Education CenterMain OfceM-F 8 AM-4:30 PM#5SPONSORSAdam Lien centeredhypnotherapy.comBeth & Greg Hostetter-REMAX homeinrochester.comBrenda Schultz - The Funeral Ladythefuneralady.comCindy Sheppard - LPL Financialtilberg-lowis.wradvisors.comClaire Langton-Yanowitz, Attorneyyanowitzlaw.comColin Aldis - Thriventconnect.thrivent.comDestination Medical Center (DMC)dmc.mnDr. Mary Fischerhypnosisclinic.netEarthfestearthfestrochestermn.orgEric Funk - Thriventconnect.thrivent.comJacob Thompson - Thriventconnect.thrivent.comJohn Soucheray - Edward Jonesedwardjones.comLaurie Mangen - Keller Williamslauriemangen.kw.comRochester Public Utilitiesrpu.orgPlan and register today! Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 4
Get CenteredBrenda Schultz is an independent funeral pre-planning consultant, who helps educate clients on options and cost saving ideas ahead of time, no matter which funeral home you use.Are You Protected? What Can They Take Out of Your Wallet?This educational event is designed to give individuals guidance, insight and peace of mind in the funeral planning process. We will review the basic information everyone will need for the funeral home, discuss Minnesota’s Medical Assistance laws, examine what assets are and are not protected from the nursing home, answer questions about long-term pre-planning, and provide an outline for steps you can take to protect your assets. $10–1 Session Location: Northrop7214.131 Tu Oct 4 6-7:30 PM Rm 1027214.132 Tu Nov 15 10-11:30 AM Rm 316Funeral Pre-Planning Workshop There is a lot to know about pre-planning a funeral. Topics covered in this workshop include what information will be asked by the funeral home, things you can prepare ahead of time, what the laws and requirements are, how to protect money for your funeral, what documentation your family will need if you’re a veteran, and how to read a funeral price list so you only buy what you need. You will receive a Planning Guide that we will ll out. This is a great opportunity to ask questions and educate yourself on this process to make this event easier on your loved ones.$9–1 Session Location: Northrop7212.131 Th Oct 13 10-11 AM Rm 2017212.132 Th Nov 17 6-7:30 PM Rm 306FinancesFamilyNeed-to-Know Changes to the College Planning Process This past year has resulted in some of the most signicant changes to the college planning process in decades. Schools have gone ACT/SAT optional, but not necessarily when they award scholarships; recent legislation included substantial changes to the FAFSA and college nancial aid; and behind-the-scenes rules have changed on how colleges can recruit students and award scholarships. Join us to learn how these changes may impact your family, and new strategies to consider to give your student the best opportunity to be admitted and maximize scholarships and nancial aid. If you are the parent of a high school student in grades 9-11, this is incredibly important information you will not want to miss. Cozy Wittman is an instructor from College Inside Track. Registration Required–1 Session Location: Online8032.031 M Oct 3 7-8 PMStrengthen Your Stepfamily Stepfamily (blended family) life can be overwhelming, confusing, and even discouraging. Blending two families is a journey and you are not alone on this journey. This event is designed to help you strengthen your stepfamily. During our two hours together, you will create your unique family map and walk away with practical and realistic solutions to help you navigate your path forward. Kristine Stensland is the Founder and Executive Director of Guide Your Heart. She is driven to equip, empower, and encourage those who want to join her in increasing relational health in our community. She has been a Prepare/Enrich Facilitator since 2017 and Prepare/Enrich Trainer since 2020.SUPPLY FEE $10$15–1 Session Location: Northrop–Rm 3088118.131 M Nov 28 6-8 PM8118.132 Sa Jan 21 12:30-2:30 PMBrenda Schultz did an AMAZING job presenting the class!! She was SO informative, talked on your level so you could understand. She willingly answered & invited questions throughout the class. Very kind, very knowledgeable, very approachable & down to earth! Smart gal! She answered everyone’s questions & was SO helpful to ALL who attended!SATISFIED PARTICIPANT5 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthySelling Your Stuff Online Let’s face it, garage sales are a lot of work! This one-hour class will teach you about the best ways to sell your stuff online! We will review Facebook Marketplace, Craigslist, and other online platforms. We will discuss how to photograph, describe, price, and ship your stuff. This class is taught by 125 LIVE Staff. $15–1 Session Location: 125 LIVE Fitness Studio7725.131 M Dec 5 12-1 PM7725.132 Th Dec 8 6-7 PMClaire Langton-Yanowitz is an attorney at the Yanowitz Law Firm, PLLC. Her practice focuses on estate planning, probate and trust administration. She drafts wills, trusts, healthcare directives and powers of attorney. She works to protect family wealth, set up plans that ensure spouses are cared for, minimize taxes, and achieve charitable goals.A Snowbird’s Guide to Residency Claire explains the rules regarding income tax residency and estate tax residency. She will describe who needs to le income taxes in Minnesota and the factors the government considers when determining if an estate needs to le an estate tax return in Minnesota. Her presentation will also cover rules for non-residents who own real estate in Minnesota. $9–1 Session Location: Online7226.031 Tu Oct 18 6-7 PMEstate Planning: Reduce Income, Estate, and Gift Taxes In this estate planning class, you will discuss techniques to reduce income, estate, and gift taxes. Claire will explain how to pass property to a spouse and future generations to reduce estate taxes. Who is the individual you should name as beneciaries of IRAs to reduce income tax? Or, who is the individual who has to le a gift tax return and how to maximize gifts to charity and family members? Many of these important questions answered!$12–1 Session Location: Online7654.031 Th Oct 6 6-7:30 PM7654.032 Th Nov 10 6-7:30 PMCindy Sheppard decided to make a change and joined LPL Financial (formally Waddell & Reed) as a Financial Advisor after 22 years in the printing industry. In November 2017, she joined the Tilberg-Lowis team as an Advisor Associate in order to expand the level of service to both new and existing clients . Cindy is passionate in working with clients of all ages, particularly those who are getting ready to retire.An Inside Look at Retirement Living Retirement is a big decision and requires looking at various aspects of the nancial bigger picture – including picking a retirement date/age, healthcare, social security, understanding the role ination and spending play, income, expenses, and picking a strategy that works best for you. You will learn about each of these areas and important questions to ask and consider. Above all, the most important thing you should take away from the class is that your decision is important, and you have more exibility in strategies than you have originally thought. $12–1 Session Location: Online7236.031 Tu Jan 17 6:30-8 PMLong-Term Care Protection Strategies Long-term care can be expensive and a drain on family resources. You might be surprised by the number of Americans who may need long-term care if current trends remain in place. This class will look at sound nancial strategies to help protect yourself – and your family – should the need for long-term care or assistance arise. $12–1 Session Location: Online7238.031 Tu Jan 24 6:30-8 PMCutting the Cable Cord Are you sick and tired of the rising cost of cable? Do you keep hearing about things like Hulu, Netix, and Roku but don’t know what they are or how to work them? Curious about the true cost savings of “cutting the cable cord” and switching to streaming services? Attend this hour-long class to get an introduction to all of the streaming services available to you. The 45-minute presentation will be followed by a 15-minute Q&A Session with the instructor. This class is taught by 125 LIVE Staff. $15–1 Session Location: 125 LIVE Fitness Studio7126.131 M Nov 14 6-7 PM7126.132 Th Nov 17 12-1 PMFinances Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 6
Get CenteredSecuring and Preserving your Retirement Strategy Will I have enough to retire? Will my retirement income last? Are my assets protected? Learn how to manage key risks all retirees face: outliving their income, ination, unpredictable events, market volatility, income taxes, and rising healthcare costs. Turn retirement concerns into condence. Colin Aldis has worked for the past 22 years with Thrivent as a Financial Consultant. He is a Retirement Income Certied Professional and his primary duties include helping pre-retirees retire fearlessly!$12–1 Session Location: Northrop–Rm 3167230.131 Th Oct 27 5:30-6:30 PMLearn the Basics of Investing You will learn terms and language easily understood in the following topics: saving and investing wisely; types of investments; stocks, bonds, cash; investing through mutual funds and EFTs; asset allocation; and balancing your risk and return. Eric Funk, CCPS, CIMA, FIC is responsible for maintaining ongoing nancial relationships with members, providing nancial guidance that connects faith and nances and helps members make wise money decisions, live generously, and change lives.$9–1 Session Location: Northrop–Rm 1127229.131 W Sep 21 6:30-7:30 PMFinishing Well - A Survivor’s Plan of ActionThis class walks through a detailed workbook to provide peace of mind to you and your loved ones when someone dies. A plan of action will empower survivors so that they know how to process difcult tasks associated with nances and real estate in the case of a death in the family. The ultimate goal is to minimize stress, frustration and anxiety when faced with the death of a loved one. Greg Hintermeister is a technical communicator and has developed “Finishing Well: A Survivor’s Plan of Action” along with his father who while retired, viewed that when a friend died, the remaining survivor had no idea how their nancial engine worked, how utilities were paid, what the passwords were, even who to pay for garbage pickup.$20–2 Sessions Location: Northrop–Rm 2018686.131 M Oct 3–10 6:30-8 PMHow to Title Your Property: Strategies to Avoid Probate and Protect Yourself Discussion will include strategies to transfer property at a loved one’s passing without going through probate. Claire will outline various alternatives including revocable living trusts, payable on death designations, and transfer on death deeds. We will discuss common mistakes people make in estate planning. This seminar will also examine techniques to pass down the family farm and cabin, safeguard property from divorce, lawsuits, bankruptcy, and how to provide for a disabled family member. $12–1 Session Location: Online7222.031 Th Nov 3 6-7:30 PM7222.032 Tu Nov 29 6-7:30 PMPassing Down the Farm, Small Business, or Family Cabin Claire will discuss estate planning techniques to pass the cabin, farm, or business to the next generation. She will contrast the advantages and disadvantages of inheriting jointly, setting up a limited liability company or distributing property through a trust, and describe the benets of having a buy-sell agreement and techniques to ensure property stays in the family. $12–1 Session Location: Online7227.031 Tu Nov 15 6-7:30 PMThe Legalities When a Loved One Passes What happens when a loved one passes away? Claire will describe how probate, a court proceeding that distributes a loved one’s property at death, works. She will also outline how to pass property at death without getting a court involved. Her presentation will cover how to title property to reduce taxes and the difference between a will and a revocable trust. $12–1 Session Location: Online7223.031 M Oct 10 6-7:30 PMFinances7 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthyJohn Soucheray is a Financial Advisor with Edward Jones in Rochester, MN. Before joining Edward Jones, John was a high school teacher and coach. He is passionate about helping individuals and families make nancial decisions that help them live the best life possible.Health Care and Your RetirementDiscover the potential impact of rising health care costs on your retirement savings. Discussion will include an introduction of Medicare coverage and cost, long-term care cost, and available options for supplemental health care and long-term care insurance. $12–1 Session Location: Northrop–Rm 3087207.131 Th Oct 13 6:30-7:30 PMMaking Your Retirement Money Last Learn about some of the considerations/tradeoffs when developing a withdrawal strategy -- work longer, spend less and delay Social Security. Learn ways to plan for expected and unexpected expenses with insurance. $12–1 Session Location: Northrop–Rm 3067169.131 Th Dec 8 6:30-8 PMSocial Security: Your Questions AnsweredSocial Security likely will be the foundation of your retirement income. Before you retire, it’s important to understand your options regarding Social Security and the impact your decisions have on your retirement. We’ll discuss how Social Security ts into your retirement income plan, when you should start taking benets, and tax considerations. $12–1 Session Location: Northrop–Rm 3087153.131 M Oct 31 6:30-8 PMJacob Thompson CLTC, currently a Thrivent Financial Professional, is a former high school teacher who has been with Thrivent for four years. He will share his experience in designing retirement plans.Medicare 101The lessons in this workshop provide an overview of Medicare Program basics including Part A (Hospital Insurance), Part B (Medical Insurance), Medicare Supplement Insurance (Medigap) policies, Medicare Advantage (MA) Plans, Part D (Prescription Drug Coverage), the Health Insurance Marketplace, Medicaid, other programs to help people with limited income and resources, and related resources. This training module was developed and approved by the Centers for Medicare & Medicaid Services (CMS), the federal agency that administers Medicare, Medicaid, the Children’s Health Insurance Program (CHIP), and the Health Insurance Marketplace.$10–1 Session Location: Northrop–Rm 3087166.131 W Sep 14 6-7 PM7166.132 W Jan 4 6-7 PMSocial Security: Timing is EverythingSocial Security is a vital income source for many retirees. But it can be a confusing topic, and making the most of it can have a lot to do with timing it right. This workshop can help attendees get answers to their questions and learn what Social Security can mean for them. $10–1 Session Location: Northrop–Rm 3167145.131 W Sep 21 6-7 PM7145.132 W Jan 18 6-7 PMWill Taxes Affect Your Retirement? It’s critical to have a solid understanding of the tax status of investments to make informed decisions and avoid paying more than the fair share. In this seminar, attendees learn how future tax changes may create the potential for higher taxes, ways to create tax-free retirement income, how Social Security is taxed, and how to work efciently within current tax brackets. $10–1 Session Location: Northrop–Rm 3167165.131 W Sep 28 6-7 PM7165.132 W Jan 25 6-7 PMCE WEATHERLINEFor weather-related announcements, call 507-328-4010.See page 54 for more information.Finances Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 8
Get CenteredABCDs of Medicare-2022 Options Do you want to better understand your Medicare options and benets? Let a certied Senior LinkAge Line® Specialist from the SE MN Area Agency on Aging help you make informed decisions. This class outlines the parts of Medicare, enrollment periods and penalties, special programs, and tools and tips for comparing current health and drug options available in Minnesota. Annual open enrollment begins in October and ends in early December. Cosponsored with the SE MN Area Agency on Aging. Jerry Roberts has been a State Health Insurance Program Counselor since 2004. He’s lived in the Rochester area for more than 25 years.$10–1 Session Location: Northrop–Rm 3197203.131 Tu Oct 4 5:30-7:30 PM7203.132 Th Oct 6 5:30-7:30 PM FinancesRetire Early or Better with Cash Flow Producing Properties No matter if you are interested in owning rental properties as a side hobby or a way to retire early and securely, this course will help you learn how to earn passive income through residential and commercial rental property investing to achieve your goals. You will learn how to get started, how to choose the right investments for you, and how to navigate your way through the process. This is a process that can be used throughout your life to help you be more nancially secure even during troubling times. There is no better, or more secure way, to obtain wealth and passive income than from real estate. Roger Friedman retired 3.5 years ago from Benchmark where he was the Global Chief Audit Executive responsible for overseeing the nancial, operations, and security audits of the global company. Approximately 8 years ago he began investing in rental properties and that allowed him to retire at age 55 from Corporate life and to focus on real estate investing.$28–1 Session Location: Northrop–Rm 1127240.131 Tu Oct 4 6-7:30 PMI appreciate the opportunities available to me to learn about important topics, entertain myself and meet interesting people. The registration process is easy and personnel are very competent and friendly. Prices, topics, facilities are all excellent! I am well pleased!SATISFIED PARTICIPANT9 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthyBoxing 101 Train like a real ghter (but without contact) using bags, pads and other tools to learn the perfect punch. This class is taught by 125 LIVE Staff. $90–4 Sessions Location: 125 LIVE Fitness Studio8725.131 Tu Oct 4–25 5:30-6:15 PMBoxing FitnessHigh intensity training for strength, power and endurance using combat sports principles. This class is taught by 125 LIVE Staff. $80–3 Sessions Location: 125 LIVE Fitness Studio8225.131 M Sep 12–26 6-7 PMIntro to Kettlebells Want to try a kettlebell class but not sure where to begin? In this 4-week class you will learn the basics of this low impact, high intensity strength training. This class is taught by 125 LIVE Staff. $25–4 Sessions Location: 125 LIVE Fitness Studio8025.131 W Sep 7–28 6-6:30 PM8025.132 W Nov 2–30Skip: Nov 236-6:30 PM8025.133 W Jan 4–25 6-6:30 PMT’ai Chi for BeginnersRochester T’ai Chi Practitioners (RTCP), a group of T’ai Chi enthusiasts whom practice T’ai Chi year round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T’ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, along with many other physical and mental benets. In this beginner class, you will learn the standardized Beijing 24-forms of T’ai Chi. We emphasize continuous lifelong practices to achieve and maximize the benets of the T’ai Chi exercises. Albert Lee is an active member of the Rochester T’ai Chi Practitioners (RTCP) practicing various form of T’ai Chi movements since 2000. RTCP is a group of T’ai Chi enthusiasts practice weekly all year round and promote T’ai Chi as a lifestyle changing experience to harness many physical and mental benets.$55–9 Sessions Location: John Adams–Gym 1 South9135.131 Th Sep 29–Dec 8Skip: Oct 20, Nov 245:45-6:30 PMVolleyball--AdvancedJoin this class for an evening of competitive volleyball with advanced players. Skill testing will be done if necessary. Supervision only, no instruction. David Heinz has been supervising volleyball for more than 15 years.$33–11 Sessions Location: Sunset Terrace–Gym9168.131 W Sep 7–Nov 16 6:30-8:30 PMIntroduction to Pickleball Do you want to join in on the Pickleball craze but not sure how to play? This class is for you. Join us to learn the basics and have fun. No previous experience required and paddles will be provided. Please wear comfortable tennis shoes and clothing as you will be on the move! This class is taught by Denise Dupras & Mona Hoeft.$15–4 Sessions Location: Northrop–Gym9011.131 M Sep 26–Oct 17 9-10 AM9011.132 Tu Sep 27–Oct 18 7:30-8:30 PM9011.133 Tu Sep 27–Oct 18 8:30-9:30 PM9011.134 Th Sep 29–Oct 27Skip: Oct 206-7 PM9011.135 Th Sep 29–Oct 27Skip: Oct 207-8 PM9011.136 M Oct 24–Nov 14 9-10 AM9011.137 Tu Oct 25–Nov 22Skip: Nov 87:30-8:30 PM9011.138 Tu Oct 25–Nov 22Skip: Nov 88:30-9:30 PM9011.139 Th Nov 3–Dec 1Skip: Nov 246-7 PM9011.140 Th Nov 3–Dec 1Skip: Nov 247-8 PMFitness Connect with us!@RochesterCE @rochestermncommunityed Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 10
Get CenteredBeginner Co-ed Kickball Join us for Kickball! Our favorite childhood game is now available through Community Education. The more enrollees we get the more fun we can have, perhaps we may even be able to start our own league. Games will be 9 innings or 1 hour, whichever comes rst. Jeremy Enzenauer, avid outdoorsman and sports acionado, enjoys getting outside and burning off energy playing basketball, hiking the mountainous landscape of SE Minnesota, while mixing in a heavy dose of disc golf. A self-proclaimed nerd, he can also be found partaking in web design, learning to write code, and dabbling in the Adobe Creative Suite. By day he works for CE in the Main Ofce as our Marketing and Tech guy, by night, he can be seen in many a baseball press box. Register for a course with Jeremy and you may learn much more than what his course entails.$15–6 Sessions Location: John Marshall–Softball Field8321.131 W Sep 14–Oct 19 6-7 PMVolleyball - Intermediate Join us for an evening of intermediate to advanced level volleyball. Supervision only, no instruction. Mark Armbruster has been supervising volleyball for more than 10 years.$54–18 Sessions Location: Willow Creek–Gym Middle9136.131 M Sep 12–Jan 30Skip: Dec 26, Jan 2 &166:30- 8:30 PMFitnessMJ Wagenson is an RCTC Health, Physical Education and Recreation instructor.Do You Wanna Dance? - Beginners Afraid to hit the dance oor? After this experience, you’ll have the basics to dance in just about any situation. We will mix each class up with some beginning steps of Foxtrot, Waltz, and Swing. We’ll begin with some basic steps and review each week while progressing with new steps and moves. Please bring a second pair of shoes to wear. $42–6 Sessions Location: John Adams–Gym 29065.131 Tu Sep 13–Oct 18 8-9:30 PMDo You Wanna Dance? - Intermediate If you have taken DYWD before and want to brush up and add to those Foxtrot, Waltz, and East Coast Swing skills plus learn a few different rhythms, for example Cha Cha, Rhumba, and Polka; then this is the class for you!! Please bring a second pair of shoes to wear. $42–6 Sessions Location: John Adams–Gym 29066.131 Tu Sep 13–Oct 18 6:15-7:45 PM11 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthyRhoda Lichy is a member of the Blue Lotus, Crystal Phoenix Belly Dance, and coordinator of the Rochester Middle Eastern Dance Ensemble - she is certied through ACE as a group tness instructor.Cabaret Style Belly Dance - Beginner LevelCome explore the beautiful and ancient art of Middle Eastern dance, more commonly referred to as “belly dance.” This dance form focuses on movements of the torso embellished by beautiful arms and light footwork. Basic moves will be taught. No dance experience necessary. Ideal for women of all ages, shapes, and sizes. Wear comfortable workout clothes, socks or dance slippers.$45–6 Sessions Location: Northrop–Rm 2109075.131 M Sep 12–Oct 17 6-6:55 PM9075.132 M Nov 7–Dec 12 6-6:55 PMCabaret Style Belly Dance - Intermediate Level This class will continue with skills learned in the beginner Cabaret Style Belly Dance class and introduce new moves at a faster pace with layering. Requirement: at least 2 Sessions of the beginner class or equivalent.$50–6 Sessions Location: Northrop–Rm 2109077.131 M Sep 12–Oct 17 7-7:55 PM9077.132 M Nov 7–Dec 12 7-7:55 PMRonald McCargar is a licensed Zumba® Fitness instructor and is certied AFAA group tness instructor with a passion for helping others improve their lives through tness. He carries CPR/AED certication.Zumba GoldThis class is an easy, low-impact version of Zumba designed for anyone looking for a fun way to work out with friends and have a great time. Dance styles can include merengue, salsa, reggaeton, cumbia and more, featuring music from around the world! Bring a water bottle and shoes with minimal tread. $35–6 Sessions Location: Northrop–Gym9073.131 Tu Sep 27–Nov 1 9-9:45 AM9073.132 Tu Nov 15–Dec 20 9-9:45 AMZumba with Ron!Zumba is a total workout, combining all elements of tness--cardio, muscle conditioning, balance and exibility, boosted energy, and a serious dose of awesome each time you leave class. Come ready to sweat and prepare to leave empowered and feeling strong. Bring water and comfortable shoes with minimal tread.Location: Sunset Terrace–Gym$36–6 Sessions 9072.131 M Sep 12–Oct 17 6:30-7:30 PM9072.132 M Nov 7–Dec 12 6:30-7:30 PM$30–5 Sessions 9072.133 M Jan 9–Feb 13Skip: Jan 166:30-7:30 PMFitness Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 12
Get CenteredSteven Halter has been fencing for 38 years and teaching fencing in Rochester for 25 years.Adult Fencing--Beginning Your Lifetime Sport Want to learn a competitive lifetime sport? Fencing is an opportunity for you to master the skills and techniques at your own pace, as well as prepare for competition in USFA tournaments. Commitment and dedication are the only requirements! We look forward to helping you develop your skills to succeed and excel in this exciting life sport. All fencing equipment is provided. $99–7 Sessions Location: John Adams–Gym 1 South9126.131 Th Oct 27–Dec 15Skip: Nov 247-9 PMOpen Fencing Continue to master your skills and techniques in preparation for the USFA tournament competition or for your own enjoyment. This class is the follow-up to the Adult Beginner Fencing class. You are required to acquire your own fencing equipment or pay an additional $20 equipment fee on the rst day of class. Assistance with ordering equipment will be available at the rst class. $40–4 Sessions Location: John Adams–Gym 1 South9127.131 Th Oct 27–Nov 17 7-9 PM Suzanne Szucs has been an ATS® dancer since 2012 and is the co-founder of Antares Tribal Performance Troupe. She is a practicing artist and teaches in the Art + Design program at RCTC.FatChanceBellyDance® - Level 1 FatChanceBellyDance (FCBD) Style is a synchronized group improv style of dance inspired by Middle Eastern and other Folkloric dance styles. What that means is that we learn a series of movements and a group format that allows dancers to perform together without choreography. This beginning course will teach the basics of the dance, including dance posture, basic level one FCBD movements, formations and how to dance together as a group. Physical demands will be moderate and self-paced. The course is open to women and men, 16 years or older. $48–6 Sessions Location: Northrop–Rm 2109067.131 W Aug 24–Sep 28 6-7 PM9067.132 W Oct 12–Nov 16 6-7 PMFatChanceBellyDance - Level 2 FCBD Style Level 2 will expand upon the dance vocabulary learned in Level 1. The emphasis will be on learning intermediate movies, dancing in formation, including variations, and learning combinations of moves. Students should have taken at least two Session of FCBD Style Level 1 or by permission of the instructor. Physical demands will be moderate and self-paced. $29–6 Sessions Location: Northrop–Rm 2109068.131 W Aug 24–Sep 28 7:05-7:35 PM9068.132 W Oct 12–Nov 16 7:05-7:35 PMFatChanceBellyDance - Level 1 and 2FCBD Style Level 1+2 will expand upon the dance vocabulary learned in Level 1. The emphasis will be on rening technique, learning intermediate moves, dancing in formation, including variations, and learning combinations of moves. Students should have taken at least one Session of FCBD Style Level 1 or by permission of the instructor. Physical demands will be moderate and self-paced. $72–8 Sessions Location: Northrop–Rm 2109069.131 W Jan 11–Mar 1 6-7:30 PMFitnessI have never been disappointed in any of the Community Education classes I have attended over the years. Community Ed offers incredible opportunities to learn new things from knowledgeable members of our community. The class fees are super affordable, and are held at convenient times and locations. Community Education is the best!!SATISFIED PARTICIPANT13 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthyThe 2022 Elections: Who Won, Who Lost, Who Cares? The U.S. midterm elections are always important. This year will be no exception. This class examines who won and why and what it means for American politics in 2023 and beyond. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. David Schultz, PhD JD, is a Hamline University Professor of Political Science and University of Minnesota Professor of Law. A Three-time Fulbright scholar, he is the author of more than 35 books and 200+ articles on American Politics. Professor Schultz is a frequent political analyst whose comments appear in the New York Times, Washington Post, and National Public Radio.$15–1 Session Location: Online8606.031 Tu Dec 6 1-2 PMThe Assassination of President John Kennedy: An In Depth AnalysisThis course will examine the discrepancies between the Warren Commission Report that investigated the assassination for ten months and published their ndings in September of 1964, along with the conclusions reached by the United States House of Representatives that investigated the assassination for thirty-one months and published their report in March of 1979. The participants will develop a rounded perspective regarding the many controversies surrounding the assassination of President Kennedy. Each of the two classes will have ample time for participant questions and comments. David Yorks has attended several national conferences and has met with and discussed the assassination with witnesses present in Dealey Plaza as well as discussing the assassination with several doctors who were present at Parkland Hospital, where they attempted to save the President’s life.$19–2 Sessions Location: Northrop–Rm 1098063.131 Tu, W Oct 11–12 9:30-11:30 AMA Historic Ride on the Orphan Trains Dorothy A. Lund Nelson will guide you through a part of American history when children were placed out into homes across the country. Over a period of 75 years, over 400,000 children traveled by train to nd new parents and families. Learn why the children traveled, what conditions they left behind, and who assisted them in nding a new family. Through a PowerPoint, videos, and many orphan train riders’ stories, you will nd you’ll want to learn more about these children. Dorothy Lund Nelson‘s interactive class assists the participants in understanding the why, how, and results of moving over 400,000 children across our nation. She has been honored twice by the National Orphan Train Complex Board for continuing the story.$15–1 Session Location: Northrop–Rm 3088652.131 Th Oct 6 1:30-3 PM8652.132 Th Oct 6 6:30-8 PM“Stolen: Five Free Boys Kidnapped into Slavery and Their Astonishing Odyssey Home” Join us for a talk with Dr. Richard Bell, the author of Stolen, a new book that tells the incredible story of ve boys whose courage forever changed the ght against slavery in America. Their ordeal shines a glaring spotlight on the Reverse Underground Railroad, a black-market network of human trafckers who stole away thousands of legally free African Americans to fuel slavery’s rapid expansion in the decades before the Civil War. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. Dr. Richard Bell is presently an Andrew Carnegie Fellow (2021-2023) and has held research fellowships at more than two dozen libraries and institutes including residencies at the Gilder Lehrman Center for the Study of Slavery, Abolition, and Resistance at Yale University and the John W. Kluge Center at the Library of Congress. His work has also been supported by the National Endowment for the Humanities.$21–1 Session Location: Online8609.031 Th Jan 12 1-3 PMHistory Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 14
Get CenteredNavajo Code Talker, Japanese, and Minority Misidentication in the Pacic Theater of World War II: A Reection of Race and Intercultural Experience in 1940s America This presentation examines how race was perceived in America during WW II and how many Native Americans, Asians, and Hispanics were frequently mistaken for the enemy, both in America and in the Pacic Theater of the war. While centering on the experiences of the Navajo Code Talkers, the impacts for other populations and the causes behind these developments are explored, many of which continue today. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. Dr. William Meadows holds a B.A. from Indiana University (1989) with a double major in anthropology and history, and M.A. (1991) and Ph.D. (1995) degrees in cultural anthropology from the University of Oklahoma. Dr. Meadows is the head of the Missouri State Native American Studies Committee.$29–1 Session Location: Online8600.031 W Sep 28 1-3 PMHarvest Dinner 2022: “The Long Adventure of the Great Mississippi River” with Author John Annson PhDJohn will present on why so many people have felt and still feel compelled to travel the Mississippi River and produce something about their trip, including painters, writers, photographers, and, now, people using every from of social media. While the individual trips give us snippets of how the river and the country have changed, looking at travel trips over the past 150 years tells us so much more. Dinner will be a house salad, Mississippi style beef pot roast, creamy mashed potatoes, fresh green beans, Mississippi mud chocolate cake, and a beverage. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. John O Annson PhD has been researching, writing and speaking about the upper Mississippi River for over 30 years. He spent the rst half of his federal career with the St. Paul District, U.S. Army Corps of Engineers, as a historian and cultural resources program manager. He joined the Mississippi National River and Recreation Area, a unit of the National Park Service, in 2000, where he served as Superintendent from 2014-2020. John is the author of “The River We Have Wrought: A History of the Upper Mississippi” and “River of History.” John holds a Ph.D. in U.S. History from the University of Minnesota.$45–1 Session Location: Rochester International Event Center8080.131 Th Oct 27 5:30-8 PMHistoryJessica Michna is a recipient of the Presidential Service Center’s Distinguished Service Award. She has become widely known for her riveting portrayals of First Ladies, notable women of history and ctitious characters. Audiences laugh along with her humorous anecdotes and tear up as she relates how the horrors of war have impacted families.Katharine Wright: Those Flyboys from Dayton Behind the genius of the Wright brothers, Wilbur and Orville, was their beloved and devoted sister, Katharine. She may be often overlooked by history but make no mistake, SHE was the integral variable in the equation that solved the mystery of controlled ight. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. $25–1 Session Location: Heintz Center–H11008602.131 Tu Oct 11 1-2:15 PMMrs. Mary S. Logan: “Out of the Shadow”A devoted soldier’s wife, Mary Logan would be an eye witness to one of the greatest conagrations of American history, the Civil War. Mrs. Logan was understandably proud of her husband’s accomplishments, but she emerged from his shadow to become a prominent power in Washington. Meet Mrs. Mary S. Logan, wife of General and Senator John A. Logan, as she reminisces how she met and married the Illinois native. She would be the sometimes not so silent partner as he ascended the political ladder. After his death, she would emerge as a force not to be taken lightly in Washington. This program was commissioned by the General John A. Logan Museum of Murphysboro, IL. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. $25–1 Session Location: Heintz Center–H11008603.131 Tu Oct 11 6:30-7:45 PM15 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthySisterhood of War: Minnesota Women in Vietnam Approximately nine thousand U.S. military nurses served in Vietnam during the U.S.-Vietnam war. Though women did not serve in combat, nurses encountered the consequences of war on a daily basis as they cared for its casualties -- military and civilian, American and Vietnamese. And, like so many other Vietnam veterans, they struggled with their wartime experiences once they returned home. The fact that they were women veterans added another layer of difculty to their readjustment, however. The assumption was that all veterans were men. In Minnesota, a handful of nurses who had served in Vietnam banded together as sister veterans and offered each other the help, support, and recognition that no one else had. Join Dr. Kim Heikkila, author of “Sisterhood of War: Minnesota Women in Vietnam” (Minnesota Historical Society Press, 2011) for a discussion of nurses’ experiences during and after the war, with a special focus on this unique group from Minnesota. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. Dr. Kim Heikkila is an independent scholar, oral historian, author, and educator.$15–1 Session Location: Online8605.031 Tu Nov 29 1-2:30 PMThe Christmas Tree Ships Lake Michigan’s Rouse Simmons is famous for the tragic loss of its trees and crew, but there are ve other ships as well. Ric shares his search for the stories and what he has found. Ric Mixter is a diver and PBS Producer. With dozens of appearances in two countries and three states last year, Ric Mixter is certainly one of the busiest maritime speakers, rumored to be the most requested historian on the Great Lakes. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program.$25–1 Session Location: Online8601.031 Tu Dec 13 1-3 PMArt Crime: Iconic International Art Heists Join one of the most famous art detectives in the world to hear tales from the trenches of the most notorious art heists in modern history, during a career spent solving top-dollar art crimes with the FBI. Some of these cases are so complex, they have not yet been solved. This talk will take learners through the art markets of Paris, Madrid, Oslo, and Boston chronicling notorious art heists and daring recovery operations. This seminar will provide an up-close vantage point to the captivating reconnaissance strategy behind the cases Robert Wittman worked on personally and other cases that he followed as the FBI’s art crime specialist – collaborating with additional agencies like Scotland Yard and the Norwegian National Police. Mr. Wittman will also provide behind-the-scenes insight into unsolved cases and crimes that still bafe international investigators years later. This talk spotlights all new cases from other installments of this series and pulls back the curtain on some of the world’s biggest heists -- and the criminal masterminds behind the schemes. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. Robert K Wittman is Founder of the FBI’s Art Crime Team. He joined the FBI as a Special Agent in 1988. As a result of specialized training in art, antiques, jewelry and gem identication, he served as the FBI’s investigative expert involving cultural property crime. During his 20 year FBI career he recovered more than $300 million worth of stolen art and cultural property which resulted in numerous prosecutions and convictions.$30–1 Session Location: Online8604.031 M Nov 7 1-2:30 PMHistory Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 16
Get CenteredArt Crime: Iconic International Art Heists Join one of the most famous art detectives in the world to hear tales from the trenches of the most notorious art heists in modern history, during a career spent solving top-dollar art crimes with the FBI. Some of these cases are so complex, they have not yet been solved. This talk will take learners through the art markets of Paris, Madrid, Oslo, and Boston chronicling notorious art heists and daring recovery operations. This seminar will provide an up-close vantage point to the captivating reconnaissance strategy behind the cases Robert Wittman worked on personally and other cases that he followed as the FBI’s art crime specialist – collaborating with additional agencies like Scotland Yard and the Norwegian National Police. Mr. Wittman will also provide behind-the-scenes insight into unsolved cases and crimes that still bafe international investigators years later. This talk spotlights all new cases from other installments of this series and pulls back the curtain on some of the world’s biggest heists -- and the criminal masterminds behind the schemes. Cosponsored with RCTC’s Learning Is ForEver (LIFE) Program. Robert K Wittman is Founder of the FBI’s Art Crime Team. He joined the FBI as a Special Agent in 1988. As a result of specialized training in art, antiques, jewelry and gem identication, he served as the FBI’s investigative expert involving cultural property crime. During his 20 year FBI career he recovered more than $300 million worth of stolen art and cultural property which resulted in numerous prosecutions and convictions.$30–1 Session Location: Online8604.031 M Nov 7 1-2:30 PMA Muddy Date NightLovers, partners or rst daters are welcome to join us for an evening of fun and throwing on the potters’ wheel. Clay, tools, ring, and a glass of wine are included. Your pieces will be glazed, making them food safe. Please register each person in the couple separately. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio8925.131 F Oct 14 6:30-8 PMAnyone Can ThrowTry something new this year! Why not try a pottery class? In this class we will be exploring the very beginning of wheel throwing in a relaxed atmosphere. You will be guided in understanding the basic steps. Clay and ring included. Open to all 18+. This class is taught by 125 LIVE Staff. $80–1 Session Location: 125 LIVE Fitness Studio7228.131 F Jan 13 6-7:30 PM7228.132 Sa Jan 14 10-11:30 AMApplying Clay Slip This class will include a demonstration on ‘How to make your own slip’, followed by three techniques to apply and use clay slip on your pieces. Applying clay-slip on to your piece adds depth and texture to your artwork. Requirement to participate: 1 - med-leather-hard piece (cup, jar, vase, etc.) This class is taught by 125 LIVE Staff. $60–1 Session Location: 125 LIVE Fitness Studio7015.131 Tu Oct 18 9 AM-12 PMBasic Oil PaintingLearn how to sketch out your painting, how to apply paint to the canvas, different painting mediums, and mixing colors and brush care. You choose the subject, working from a photo is best unless you choose to do an abstract. Participant purchases the supplies: starter oil paint set, beginner set of brushes, plastic palette, turpenoid, medium plastic jars, walnut oil, paper towels, canvas - any size up to 30”x40”. This class is taught by 125 LIVE Staff. $225–6 Sessions Location: 125 LIVE Fitness Studio7925.131 Th Sep 1–Oct 6 1-3 PM7925.132 Th Sep 1–Oct 6 6:30-8:30 PMBoos & Booze Ladies Night Join us for a frightfully good Ladies Night in our pottery studio! We will be working on the wheel to make our very own little ghost to help light up the night. Clay, tools, ring, and a Halloween drink are included. Open to all ladies 18+. Alcohol only served to 21+ with an ID. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio9025.131 F Oct 14 6:30-8:30 PMEasy Beaded Bracelet MakingCreate your beautiful bracelet using your own imagination and KaraLynn Jewelry’s quality beads and accessories. This class will be all about having fun and making a bracelet that you will enjoy to wear, or you can gift to someone special. This class is taught by 125 LIVE Staff. $65–1 Session Location: 125 LIVE Fitness Studio7425.131 Tu Sep 13 7-8:30 PMEpoxy River Board Cutting Board Learn to turn a piece of live edge wood into a one-of-a-kind custom cutting/charcuterie board. Participants will build their own boards over a three-Session period, which will also include a charcuterie demonstration party with food and beverages served. This class is taught by 125 LIVE Staff. $195–3 Sessions Location: 125 LIVE Fitness Studio8625.131 M Oct 3–17 5-6:30 PMEvergreen Trees & Hard CiderThe holidays are in the air and 125 LIVE studio is starting to hum with artists getting ready. Come join in on the fun of getting ready for the holidays by making some hand built evergreen trees. Clay, tools and ring are included. Your pieces will be glazed making them ready to light up the night. Open to all 18+. Alcohol only served to 21+ with an ID. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio9225.131 Sa Nov 5 10:30 AM-12 PMHobbies17 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Get HealthyFinger Painted Doodle Pottery Finger painting isn’t just for kids. Enjoy the freedom of coloring before you draw the lines. You will create a colorful, one-of-a-kind mug, uniquely yours. This class is taught by 125 LIVE Staff. $60–1 Session Location: 125 LIVE Fitness Studio8825.131 Su Oct 9 12:30-3:30 PMFlannel & Frost Pottery Class Join us for a ladies morning to celebrate the holidays! Dress in your favorite annel while enjoying a cup of a special holiday drink and learning how to throw a bowl. Clay, tools, ring, a special holiday drink, and a winter treat are included. Your pieces will be glazed making them food safe. This class is open to ladies 18+. Alcohol only served to 21+ with an ID. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio9925.131 Sa Dec 17 10:30 AM-12 PMHow to Draw Faces Drawing faces is not as hard as you think! Learn to draw faces using proportions and shadow. Materials provided. This class is taught by 125 LIVE Staff. $45–1 Session Location: 125 LIVE Fitness Studio9325.131 Tu Oct 18 1-3 PM9325.132 Tu Oct 18 6:30-8:30 PMInspire with ArtJanuary 31st is National Inspire Your Heart with Art Day. Come celebrate with us in our pottery studio! You will create a custom keepsake box celebrating what inspires you. Clay, tools and ring included. Open to all 18+. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio7232.131 Tu Jan 31 10-11:30 AMIntro to Wheel Part 1In this four-week class we will cover basic wheel throwing techniques. No prior experience required. The studio provides unlimited practice clay for our use. All tools are included in the class fee. This class is taught by 125 LIVE Staff. $130–4 Sessions Location: 125 LIVE Fitness Studio7005.131 W Sep 7–28 10 AM-12 PM7005.132 Th Oct 13–Nov 3 6-8 PMIntro to Wheel Part 2This class builds on Intro to Wheel Part I. In this class we will be working on cups, bowls and an easy plate. We will be learning how to trim, attach handles and dress up your pieces. You will also have a chance to glaze something to take home. Prerequisite: Intro to Wheel Part I. Materials included: 25 lb block of clay. This class is taught by 125 LIVE Staff. $195–4 Sessions Location: 125 LIVE Fitness Studio7006.131 Th Sep 8–29 6-8 PM7006.132 W Oct 5–26 10 AM-12 PM7006.133 Th Nov 10–Dec 8Skip: Nov 246-8 PMLadies Morning Mud & Mimosa Inviting all Rochester area ladies to enjoy a late morning in our state-of-the-art pottery studio! We will make bowls and enjoy mimosas together. This class is open to ages 18+. Mimosas will only be served to 21+ with an ID. Nonalcoholic beverages are also available. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio7003.131 Su Sep 11 10:30 AM-12 PM7003.132 Sa Oct 8 10-11:30 AMLadies Night Mud & WineLadies, enjoy a night out in our pottery studio. We will make bowls and drink wine together. This class is open to ages 18+. Wine only served to 21+ with an ID. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio7129.131 F Nov 18 7-8:30 PMHobbies Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 18
Get CenteredMaking ‘Drop-in Lids’Learn how to make Drop-In lids custom to your turned pieces. Two styles of lids will be demonstrated, inside rim and over the rim. The class will also cover several ways to create the lid’s knob; button, hollow or attached later. Previous experience required: Must be able to comfortably turn a 5” H x 3” W cylinder from 1.5 or less pounds of clay. This class is taught by 125 LIVE Staff. $60–1 Session Location: 125 LIVE Fitness Studio7016.131 Sa Sep 17 9 AM-12 PMMemoir WritingEveryone has life stories to tell. Is it time to tell yours? What can help you to do so is a memoir-writing class where you’ll put your feet to the re so you actually get some of those stories on paper. Weekly you will write your stories at home and then bring them to a safe and inviting class to share with others who will listen to them with kind hearts and minds. After the rst organizing class, you’ll spend the next 12 weeks looking back at your life, seeing it in new ways, and making meaning of the inevitable ups and downs. The class is inspired by author/writing teacher Julia Cameron’s book “It’s Never Too Late to Begin Again.” Book included with class. This class is taught by 125 LIVE Staff. $85–13 Sessions Location: 125 LIVE Fitness Studio9666.131 W Sep 7–Dec 7Skip: Nov 2310:30 AM-12 PMPottery Pumpkins & Hard Apple Cider Fall is in the air, from cider to pumpkin patches! Come make your own little handmade clay pumpkin in our state-of-the-art studio. Clay, tools and ring included. Your pieces will be glazed. Open to all 18+. Alcohol only served to 21+ with an ID. This class is taught by 125 LIVE Staff.$50–1 Session Location: 125 LIVE Fitness Studio8425.131 F Sep 16 7-8:30 PMPut a Handle on ItIn this class, you will learn various ways to create handles for mugs, pitchers, or bowls in addition to learning how to add them onto your piece. You will be provided two pre-thrown mugs to practice trimming and handling. Feel free to bring your own leather-hard pieces to use during the class as well! Prerequisite: Intro to Wheel, Intro to Clay, or prior pottery experience preferred. This class is taught by 125 LIVE Staff. $90–1 Session Location: 125 LIVE Fitness Studio9425.131 Sa Nov 12 9 AM-12 PMSip and Paint Holiday Joy The holiday season is just around the corner and it’s time to get decorating. Learn to paint a beautiful wreath and do lettering in this beginner’s acrylic class. Supplies are included with the registration fee. Wine only served to 21+ with ID. This class is taught by 125 LIVE Staff. $60–1 Session Location: 125 LIVE Fitness Studio9625.131 W Nov 16 1-3 PMSomething New, Something Small: Folded BowlsA new year can mean trying something new! So why not try out a pottery class? In this class we will be exploring the hand building side of pottery in a relaxed atmosphere. You will be guided in understanding hand building and all the opportunities it brings. Clay, tools and ring included. Open to all 18+. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio7218.131 Sa Jan 7 10-11:30 AM7218.132 Sa Jan 7 1-2:30 PMWatercolor and Ink Mindfulness DoodlesUse free form watercolor and ink pen to start your mindfulness doodles notebook. Taking a half hour out of your day to doodle in your book is a great way to relieve stress and take a break from your busy day. Materials provided. This class is taught by 125 LIVE Staff. $50–1 Session Location: 125 LIVE Fitness Studio9525.131 Tu Nov 15 1-3 PM9525.132 Tu Nov 15 6:30-8:30 PMHobbies19 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Wine & ChocolateLadies, come celebrate National Chocolate Cake Day in our pottery studio! You will be learning how to throw on the wheel while enjoying cupcakes and wine. Clay, tools, wine, chocolate cupcakes and ring are included. Your pieces will be glazed making them food safe. Open to all Ladies 18+. Alcohol only served to 21+ with an ID. Non-alcohol options available as well. This class is taught by 125 LIVE Staff. $75–1 Session Location: 125 LIVE Fitness Studio7231.131 F Jan 27 7-8:30 PMWinter’s Magic Date NightLovers, partners or rst daters are welcome to join us for a winter themed evening of fun and throwing on the potter’s wheel. Clay, tools, a special holiday drink, a winter treat and ring are included. Your pieces will be glazed making them food safe. This class is taught by 125 LIVE Staff. $55–1 Session Location: 125 LIVE Fitness Studio9825.131 F Dec 9 7-8:30 PM9825.132 F Dec 16 4:30-6 PMZenSgrafto Pottery Mug PaintingZentangle and sgrafto blend beautifully in pottery. Using repeating patterns you will carve a mug using the sgrafto method. Leather hard mug will be provided. You will paint the mug black, wax resist, and then carve it. After the mug is bisque red, it will be dipped in clear glaze and red again. This class is taught by 125 LIVE Staff. $65–1 Session Location: 125 LIVE Fitness Studio8525.131 Tu Sep 27 6-9 PMAdam Lien, Certied Hypnotherapist and owner of Centered Hypnotherapy incorporates several modalities and individualized approaches in his practice. Graduating from Dr. John Kappas’ HMI college for Hypnosis, Adam continues to spend his time learning and diving into alternative approaches to behavior to not only better understand people but to be able to meet each person he works with as an individual.Handwriting Analysis - What are they really saying?Handwriting is personal, unique and conveys a multitude of emotions. Some is very simple, while others ornate and full of ourishes. But what does it all mean? Through handwriting analysis you can understand and pick up on subconscious and behavioral traits through a written letter or even a note. Learn to uncover condence, dishonesty, self esteem, time management, motivation and more through how we write. $50–4 Sessions Location: Northrop–Rm 3067154.131 Th Oct 6–Nov 3Skip: Oct 206:30-7:30 PMNLP - Learn the Language of Your MindNeuro-Linguistic Programming can help you to develop the skills you need to be a more effective communicator, create more powerful relationships, and attract and reach the goals and your desired outcome. We all communicate and take in information very differently, understanding not only how you communicate but how others communicate, can allow you to tailor your communication skills to meet the specic needs of the individual or the situation. $50–4 Sessions Location: Northrop–Rm 1127152.131 Tu Sep 6–27 6:30-7:30 PMCE WEATHERLINEFor weather-related announcements, call 507-328-4010.See page 54 for more information.Hobbies Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 20
Writing Short Stories in Science Fiction and Fantasy Short stories are booming in science ction and fantasy. Write short stories and understand how to get them published. In this class we’ll talk about the process of writing, revising, and publishing. Come prepared to do some in-class writing as well as some writing and reading between classes to get the most of this experience. Anthony W. Eichenlaub has published two novels along with several short stories. He is a member of the Rochester Writers Group and an enthusiastic supporter of local authors.$29–4 Sessions Location: Northrop–Rm 3067390.131 Tu Sep 27–Oct 18 7:30-8:30 PMAsian Brush Painting When executed with masterful technique, a single ink brushstroke is capable of conveying vitality, delicacy, and contemplation—the essence of Chinese philosophy and spirit. It is this “life force” or chi (pronounced chee) that the artist aspires to capture and express through brush painting. Unlike European-trained artists, those trained in traditional Chinese brush painting techniques do not try to create a realistic rendering of the external appearance of a subject, but instead seek to capture its inner spirit. It is thought to prevent dementia, promote longevity, and good health. Supply fee includes all required supplies (2 brushes, ink, 60 sheets of rice paper). Catherine Park began yoga more than 30 years ago. Her passion for teaching includes yoga, language, and art.SUPPLY FEE $25$65–4 Sessions Location: Northrop–Rm 1127027.131 BeginningW Oct 5–26 6-8 PM7027.132 ContinuingW Nov 9–Dec 7Skip: Nov 236-8 PMCraig Coffman has been teaching music classes since 1993 all over the country to over 30,000 students. Instant Guitar for Hopelessly Busy People Have you ever wanted to learn the guitar but simply nd it difcult to nd the time? In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course includes how chords work in a song, how to form the three main types of chords, how to tune your guitar, basic strumming patterns, how to buy a good guitar (things to avoid), and how to play along with simple tunes. For ages 13+. For more information go to: justonceclasses.com. $59–1 Session Location: Online7531.011 Tu Oct 11 6:30-9 PMInstant Piano for Hopelessly Busy People Some music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. You can learn all the chords you’ll need to play any song in this one Session . Any song. Any style. Any key. If you can nd middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop. Topics include: how chords work in a song, how to get more out of sheet music by reading less of it, how to form the three main types of chords, how to handle different keys and time signatures, how to avoid “counting,” and how to simplify over 12,000 complex chords. A link with information about note reading: ChordsAreKey.com/notes-piano. ages 13+. $59–1 Session Location: Online7530.011 M Oct 10 6:30-9:30 PMHobbiesI have attended Community Ed classes for decades and have never been disappointed.SATISFIED PARTICIPANT Connect with us!@RochesterCE @rochestermncommunityed21 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Darlene Kelley has been teaching classes for the last 40 years. She loves to sew and wants to pass along the skills and enjoyment of sewing and creating.Beginner Adult Sewing InstructionIn this beginning sewing class, we will learn to follow a pattern to make a pair of pajama pants. We will cut out the pattern and fabric, sew and nish seams, insert elastic and put up a hem. Students will purchase their choice of pajama pants pattern in their size (Butterick or Simplicity at JOANN Fabrics) and corresponding fabric prior to class. Bring the following supplies to class: sewing machine, thread, scissors, pins, elastic, fabric and pattern. NOTE FROM INSTRUCTOR: Go to JOANN Fabrics and purchase a basic pajama pants pattern in your size: Butterick or Simplicity. There are several different patterns, your choice. $40–3 Sessions Location: Northrop–Rm 3167510.131 Tu Oct 11–25 5:30-7:30 PMIntermediate Adult Sewing Have fun learning sewing techniques that will take you to the next level. Let’s make a garment bag with a front zipper and a button closure with piping in the seams. This very easy and useful project will help you go to the next level of sewing. Supplies: 2.5 yards of woven fabric, sewing machine, thread to match fabric, scissors, straight pins, 3 yards piping cord (1/4 inch), zipper (24 inches or longer) 1 button, tape measure. $40–3 Sessions Location: Northrop–Rm 1027509.131 W Nov 2–16 5:30-7:30 PMSerger Sewing BasicsThis class will focus on serger sewing machine basics. We will learn to thread, set tensions, serge seams, nish edges, roll hems, gather rufes, create pintucks, and more. Bring to class: scissors, marking pen, thread, cotton fabric (approx. 1/2 yard) and your serger machine and its accessories. $25–1 Session Location: Northrop–Rm 1097520.131 M Sep 26 5:30-8 PM7520.132 M Oct 10 5:30-8 PMDr. Hawk M. Horvath, D.Min is the founder and lead investigator of After Hours Paranormal Investigations. She has a Doctorate in Ministry (D. Min).Ghost Hunting 101: Favorite Haunts Perhaps you’ve watched Ghost Hunters or followed Ghost Adventures through a haunted location. GH101 provides the basics on ghost hunting and includes personal stories, experiences, and audio evidence captured on actual investigations. Favorite “haunts” shared in this class include The Manseld Reformatory, The Myrtles Plantation, a historic farmhouse in Iowa, The Mantorville Opera House, Restoration House and Log Cabin, Mrs. B’s Bed & Breakfast, The Rochester Civic Theatre, and The Kasson State Theatre.$25–1 Session Location: Northrop–Rm 3198666.131 W Oct 12 6-9 PMGhost Hunting 201 So, you want to be a ghost hunter? In GH101 we learned the basics of simple investigations and were entertained with stories, photos, and actual EVP evidence. In GH201 we delve deeper into the context of paranormal investigating including technique, research, and analysis. This presentation includes proper safety and protective measures as we look at the darker side of some haunted locations. The primary investigative subjects for this class will be The Villisca Ax Murder House (Villisca, Iowa) and the Lemp Mansion (St. Louis, Missouri). You will see actual video and hear real EVP’s captured by the After Hours Paranormal Investigations team. GH101 is a prerequisite. $40–2 Sessions Location: Northrop–Rm 3198669.131 M Oct 17–24 6-9 PMHobbiesAmazing class! Very interesting and the content was fascinating. Hawk did a great job keeping everyone's interest while providing useful information.SATISFIED PARTICIPANT Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 22
Jackie Fieck graduated from the University of Wisconsin - Green Bay with an Associates of Arts degree. She owns a business called Uplifting Depictions where she teaches all ages a wide variety of art classes. Jackie will focus highly on technique from start to nish to ensure the student is able to start a new hobby from the comfort of their own home.Cluster of Art Would you like to try using many different mediums in one course? Then this is the course for you! We will be covering the basics of drawing, color pencil drawing, and chalk drawing in this course. You will learn various drawing techniques, how to layer colors together to build an image, and foundational art skills essential for developing future art pieces. SUPPLY FEE $80$75–7 Sessions Location: Northrop–Rm 2018047.131 Th Sep 8–Oct 27Skip: Oct 206-8 PMPainting Perfection Learn the basics of painting for two different painting techniques - Acrylic and Watercolor. This course will teach you the difference between paint mediums, best materials to use, how to utilize materials and create masterpieces with several different painting techniques. You will learn about different painting styles and how to develop your personal unique style. Supply fee Includes: watercolor and acrylic paint, sketchbook, brushes and canvas. SUPPLY FEE $90$75–5 Sessions Location: Northrop–Rm 2018045.131 Th Nov 3–Dec 8Skip: Nov 246-8:30 PMJeff Jones, a professional travel director, adventure guide, and scuba instructor, has traveled around the world for the past twenty-ve years.Driving Ireland: Wing It Around the Emerald Isle Learn tips for winging it ‘round the “Emerald Isle.” During our 90 minutes together, a variety of topics will be discussed including road conditions, driving on the left, navigating the map/GPS, general sites, where to eat, and how to nd a B&B for the night. A photo tour of Ireland will follow the presentation.$15–1 Session Location: Northrop–Rm 3168437.131 Tu Oct 4 6:30-8 PMSafari Southern Africa Climb aboard and experience this magical part of the world. We’ll y bush planes into Botswana’s remote camps and lodges, watch the mist rise above Victoria Falls, self-drive through Namibia’s ancient landscapes and explore the natural and cultural highlights of South Africa’s Cape Town Region. The countries of Southern Africa are renowned for their wildlife and you won’t be disappointed. You will be amazed at how close some of these encounters actually get. Each region’s environment supports a different mix of wildlife. We’ll visit many of those regions during our two hour adventure. $15–1 Session Location: Northrop–Rm 3168436.131 Tu Sep 27 6:30-8:30 PMHobbiesCreate a Stained Glass Window Create your leaded stained glass window in this six week series using the easy-to-use Morton System of assembly. This class includes instruction in glass cutting, lead caming, soldering, and grouting. The students will choose among several pattern options and select glass colors and textures. Your completed project will be approximately 12” x 16” framed. Supply fee includes tool usage and all materials. Gary Harmon has been creating stained glass for more than 13 years.SUPPLY FEE $275$25–6 Sessions Location: Glass by Gary7031.131 M Sep 12–Oct 17 6-8:30 PM7031.132 W Sep 14–Oct 19 6-8:30 PM23 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Bob Ross “Wet-on-Wet” Oil PaintingJoin Julie as she shows you how you, too, can learn to paint like Bob Ross. This is a painting technique that anyone can do even if you have never painted a day in your life. During class, Julie will explain and show you how to prep the canvas, load your brushes, and the technique to use to get your desired effect. Then you will have time to work on your painting with instructor assistance. This painting technique can be very therapeutic and a great condence builder. Who knows, you may nd a talent you never knew you had! Sign up for the date/picture you would like, a different painting will be done on each date. Class fee includes all supplies. Ages 14 and up. Julie Fjetland has always loved to paint but never really pursued her dream until the past few years. She attended the Bob Ross Landscape Certication Training in New Smyrna Beach, FL and became a CRI (Certied Ross Instructor). She immediately started teaching classes and that started what has been an amazing journey. Since that time Julie has continued her training and is now certied to teach the Bob Ross “Wet-on-Wet” landscape (CRI), oral (CRFI) and wildlife (CRWI) painting techniques.$79–1 Session Location: Northrop–Rm 3198055.131 MountainsSa Sep 17 10 AM-1 PM8055.132 WaterfallsW Sep 28 5-8 PMHacking Into Woodworking Join Keven for the “best darned woodworking class south of the Twin Cities.” We will cover topics on safety, project planning, purchasing materials, machining operations, safety, and the nishing process. You must furnish your own materials and are encouraged to bring them to class the rst night. No materials can be left from week to week, JM has very little storage space. Keven has many idea books available. Please pick a rst project that falls within your personal abilities. Pre-class questions (encouraged) can be directed to Keven at kemanewton@msn.com. Bring appropriate Personal Protective Equipment to class the rst night. Keven Newton comes from a long line of woodworkers, and has taught in the Rochester Public Schools for more than 25 years, but has been a woodworker for 60 years.Location: John Marshall–Rm 4-111$125–10 Sessions 7574.131 W, Th Sep 22–Dec 7Skip: Oct 20, Nov 246-9 PM$75–6 Sessions 7574.132 W Jan 4–Feb 8 6-9 PMBeginners Bridge Class Never played bridge? Haven’t played since college? Play occasionally but never quite seem to “get it”? If so, this may be your class! We will use Audrey Grant’s “Bridge Basics 1: An Introduction” (available from Layne, elvinje@charter.net, at a reduced price) and cover the basics of point count, bidding, play of the hand, and simple defensive strategies. You will meet other “novice” players and perhaps put together your own social bridge group. Layne Vinje has been playing competitive bridge for over 12 years and is a Silver Life Master and Certied Club Director with the American Contract Bridge League.$59–8 Sessions Location: Northrop–Rm 3088398.131 Tu Sep 6–Oct 25 6:30-8 PMBridge-The Journey Continues Join this class to review Michaels cuebid, defense over NT, and reverses. We will move on to Jacoby 2NT, splinters, control bids and more - also continue with defense strategies. Prerequisite: several classes of Audrey Grant curriculum and Barbara Seagram; playing in duplicate bridge games, and using previously learned concepts on a regular basis. Sue Greenberg is a retired elementary teacher that loves kids, organic gardening, duplicate bridge, reading, and gourmet cooking. She is currently the club manager for the Rochester Duplicate Bridge Club.$59–8 Sessions Location: St. Luke’s Episcopal Church8396.131 Th Sep 8–Nov 3Skip: Oct 69-11 AMCruising-Is this the Vacation for You? When planning a cruise, there are many details to consider. Come and learn some cruising tips from an avid cruiser. We will discuss cost, travel seasons, cruise locations, cabin choices, shore excursions, transportation and booking options. We will also discuss available discounts-on board credit, the different cruise lines, doing back to back cruises as well as how to read cruise critic reviews. Peggy Patterson has been on more than a dozen cruises in the last 15 years and although not a travel agent, she enjoys sharing her cruise tips. She is always looking forward to her next sail away!$12–1 Session Location: Northrop–Rm 1127504.131 Th Oct 13 6:30-8 PMHobbies Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 24
Lee Ann Furness has been paper crafting for more than 30 years. She has been a Stampin’ Up! Demonstrator for 22 years. She loves helping everyone discover their creative side!Birthday Cards Galore! Have you missed anyone’s birthday because you didn’t have a birthday card at home? Discover the simple process to create 20 birthday cards in 2 hrs. Using Stampin’ Up! products and following my layout you will create cards and be set for at least 20 of those birthdays. A bonus project will be available making a matching card case, making this a great gift for someone as well! All levels of stampers are welcome! Bring your own glue or adhesive. SUPPLY FEE $10$10–1 Session Location: Northrop8727.131 Sa Oct 1 10 AM-12 PM Rm 3068727.132 W Oct 26 6-8 PM Rm 201Create Your Own Magnetic Message BoardPersonalization is easy when you start with the magnetic message board. The instructor will bring items for you to complete this adorable project with paper, embellishments, and more to match your decor. This is an easy project to nish in just 2 hours. SUPPLY FEE $15$10–1 Session Location: Northrop8726.131 W Sep 21 6-8 PM Rm 2018726.132 Sa Oct 8 1-3 PM Rm 306Life Happens Card Collection Who doesn’t love receiving happy mail? It is easy to be quick to drop a card when you have your own collection at home. The best secret to creating simple cards will be explored while you create 20 “sympathy, thinking of you, and get well” type of cards for yourself or as a gift for someone else. All levels of stampers are welcome! Bring your own glue or adhesive. SUPPLY FEE $10$10–1 Session Location: Northrop8728.131 W Oct 5 6-8 PM Rm 2018728.132 Sa Oct 8 10 AM-12 PM Rm 306HobbiesThis class is a must! Lee Ann shows you how easy it is to create beautiful and extremely useful cards. She makes creating fun and simple. See you there!SATISFIED PARTICIPANT25 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Learn to Play the Great Highland BagpipesDo you love the sound of the Great Highland Bagpipes? Ever wanted to learn how to play them, but didn’t know where to look? This class will introduce you to the fundamentals of the Great Highland Bagpipes. You’ll learn the basic ngerings, reading music, and playing simple tunes such as “Amazing Grace” on a practice chanter. You will learn alongside members of the Rochester Caledonia Pipe Band, who are teaching and cosponsoring this class, many of whom also started their journey into piping in a class like this one. This class is taught by Rochester Caledonia Pipe Band c/o Mike Watson. $85–6 Sessions Location: Gloria Dei Church7083.131 M Sep 26–Nov 7Skip: Oct 316-7 PMPaul Koeller is a retired IBMer and active Mayo Volunteer who loves researching and presenting music and local history topics. He has given numerous history presentations in Rochester and presented about twenty different rock music classes for Rochester Community Education.Teach Your Children - The Music of Crosby Stills Nash & YoungJoin Paul Koeller as he uses historic photos, music, and lyrics to tell the story of one of the longest lasting music super groups. You’ll trace their origins as members of other famous rock groups through numerous breakups, solo and joint efforts, and reuniting as a group spanning more than 50 years.$15–1 Session Location: Northrop–Rm 3198445.131 Tu Oct 18 6:30-8:30 PMThe Music of Simon and GarfunkelFrom the 1960s to today, Paul Simon and Art Garfunkel have given the world years of memorable music. Trace this Rock and Roll Hall of Fame duo from their early 1960’s career with ten Grammy Awards to their tragic 1970 breakup at the peak of their success. Follow their story to today as they become solo artists, actors, and occasionally reunited as a duo for memorable live performances. $15–1 Session Location: Northrop–Rm 3199660.131 Tu Oct 25 6:30-8:30 PMThe People and Places That Made The MusicSpend an evening exploring a variety of hit rock, pop, soul, and country songs while you learn about the studio musicians and places where the music was recorded. Learn about famous backup musicians like The Wrecking Crew, Memphis Horns, Muscle Shoals Rhythm Section, and more. Discover the music that was recorded at studios like Motown, Muscle Shoals, Memphis, Los Angeles and more. Includes music by Elvis, Beach Boys, Rolling Stones, Motown artists and many more.$15–1 Session Location: Northrop–Rm 3198433.131 Tu Nov 1 6:30-8:30 PMHobbiesPaul does a bang up job on his music courses! Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 26
Beth and Greg Hostetter have been selling homes in the Rochester area for over 20 years.Home Buying 2023 - Getting Your Dream Home Buying a home can be challenging in today’s market. Learn the TOP FIVE techniques to win the bidding war, nd the house you’ll love, and take the stress out of buying your next home. With over 25 years experience, Beth and Greg will show you how to navigate this complicated process to get the house you want. $15–1 Session Location: Northrop–Rm 1098242.131 Tu Jan 3 7-9 PMHome Selling Secrets HGTV Never Told You!Multiple offers, more money, and a quicker sale - 3 things every seller wants. Learn proven techniques that will make your home sale easier and more protable. From negotiations to staging to unique pricing strategies, learn insider secrets that really work and will make you money. Also, learn the costly mistakes that smart sellers avoid. $15–1 Session Location: Northrop–Rm 3168247.131 Th Oct 6 7-9 PMHome Staging - Expert Tips to Avoid Common Mistakes Staging is the easiest way to help your home sell for the highest price. Staging is so much more than making a home look pretty. Done right, staging makes buyers excited to make offers. Staged incorrectly, buyers just walk out or even laugh at your house. Learn how to increase your selling price with proper staging. $15–1 Session Location: Northrop–Rm 3168248.131 M Nov 7 7-9 PMI’m Thinking of Selling My House & Buying a New One...How Does that Work? Buying your rst house was easy, but moving to the next home gets complicated. We’ll discuss the three most common ways that people sell their current home and buy their next home. Discover the truth behind bridge loans, contingencies, guaranteed home sales, nancing options, and much more. Learn how the timing and techniques to make it happen smoothly.$15–1 Session Location: Northrop–Rm 3198245.131 W Oct 5 7-9 PMLaurie Mangen has worked in sales, marketing, and business development in Fortune 500 companies and start-ups in the U.S. and Singapore. She assisted in opening a Keller Williams Realty Market.Downsizing: Simplify Your LifeWhether you are moving now or just want to declutter your home, Laurie’s techniques will help you through the time consuming and emotional process of simplifying your home.$15–1 Session Location: Northrop–Rm 3088282.131 W Oct 5 1-3 PM8282.132 W Nov 2 1-3 PM8282.133 Th Dec 8 6-8 PMPlan Your Perfect MoveThis class offers vital expertise for organizing your perfect, stress free move. If you are considering downsizing or expanding to your dream space, let us give you the tools and personal recommendations to save precious time and nancial resources.$15–1 Session Location: Northrop–Rm 3168284.131 Th Oct 13 6-8 PMSenior Housing - What are Your Options?Are you thinking about downsizing from your home and confused about all the options available to you based on your lifestyle? Whether you are moving now or 2 years from now, this class will introduce you to the types of housing available in SE MN. You will learn the difference between co-ops, retirement communities, residential housing and the costs associated with each option.$15–1 Session Location: Northrop–Rm 3168283.131 W Oct 26 9:30-11:30 AM8283.132 W Dec 7 9:30-11:30 AMHome Connect with us!@RochesterCE @rochestermncommunityed27 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
LanguageSpeechcraftThis course will provide you with the ability to organize and deliver an effective speech. You will also learn how to use vocal variety and body language effectively. Listening and critical thinking skills will also be gained as you learn how to give and receive effective feedback. Impromptu speaking skills will also be gained so that you learn how to speak condently when given a moment’s notice. Toastmaster’s International educational credit will also be gained. This class is taught by Rochester Toastmasters. $75–6 Sessions Location: Northrop–Rm 3067303.131 W Sep 21–Oct 26 6:30-8 PMSandra Tischer was born and raised in Germany and moved to Rochester in 2012, where she has been working as a middle school math teacher. She has a German teaching degree for both math and history.“German for Anfänger” - German for Beginners The focus of this class is good pronunciation, basic travel vocabulary, and grammar. Both listening and reading comprehension will be tackled by the instructor who is a native of Germany and offers insights into Germany’s culture and history. All class materials are digital les. $79–12 Sessions Location: John Marshall–Rm 3-G017300.131 M Sep 26–Dec 12 6-7:30 PM“German for Anfänger” - German for Beginners Part 3This class continues where German for Beginners part 2 ended. We will review old skills and tackle more situations, grammar and conversations. $79–10 Sessions Location: Northrop–Rm 3087302.131 W Sep 28–Dec 14Skip: Oct 19, Nov 236-7:30 PMAmerican Sign Language Want to learn basic American Sign Language skills for communicating with deaf and hard of hearing people? Expressive and receptive skills will be developed in vocabulary, ngerspelling, and number concepts. Storytelling concepts, as well as translating music, will be covered in this class. Focus will be on the use of ASL signs and concepts following English word order. No textbook required. Handouts will be provided. Rebecca Wulff received her American Sign Language degree in 1998 and has experience working throughout the Rochester area. She’s passionate about signing and the communication it can support with the deaf members of our community.$69–6 SessionsLocation: Northrop–Rm 3087391.131 M Sep 19–Oct 24 6-8 PMAmerican Sign Language II -- Out and About in RochesterHere we go! What’s more fun than going window shopping? Meet us at 4 local stores, a different one each week, and learn vocabulary as we wander around the stores. The stores we will be visiting are: Hy-Vee South, 500 Crossroads Dr SW, Petco, 80 25th St SE Suite 200, Michaels, 60 25th St SE, and Ofce Max, 1201 So. Broadway/Hwy 63. Materials will be handed out at each store for you to keep and take notes. Please bring a pen or pencil. YOU WILL BE NOTIFIED WHICH LOCATION TO MEET FIRST FOR SEPT 22, THURSDAY, 6 PM. Stacy Bale has worked at Rochester Post Bulletin off and on over the past 10 years. She is a past president of Rochester Deaf Club. Jesse Crowson has worked at Mayo Clinic in the Linen Service Center for 15 plus years. He enjoys helping people learn “his” language.$39–4 Sessions Location: Hy-Vee South7399.131 Th Sep 22–Oct 13 6-7 PMCE WEATHERLINEFor weather-related announcements, call 507-328-4010.See page 54 for more information. Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 28
NatureMAYO PLANETARIUM Ben Joslin is the new Director of Rochester Public School’s Planetarium at Mayo High School. He graduated with a degree in science from the University of Arizona and has a graduate degree from Hamline University in St. Paul, Minnesota. He has taught Astronomy and Earth and Planetary Physics in the district for the last 6 years, and has been teaching science and math since 2005.All classes have updated presentations and content, come join us as we look to the sky with a new perspective!Location: Mayo–Rm 1-226 PlanetariumRochester at NightCome view the night as it appears from Rochester, Minnesota. We will tour the constellations of this night, as well as learn tricks, tips, and secrets for following the stars all year long. Learn to travel using the stars, tell time using the stars, and follow the seasons using the stars. The Mayo High School Planetarium can also show us how the stars of Rochester compare to the stars from different locations on Earth. Come see what you’ve been missing every night! $9–1 Session 8350.131 Tu Sep 20 6:30-8 PMPhantom of the UniverseFrom the journey of protons racing through the world’s largest particle collider in Europe to up-close views of the Big Bang and emergent cosmos, Phantom of the Universe is a full dome planetarium show designed to immerse audiences in the search for dark matter. $9–1 Session 8333.131 Tu Sep 27 6:30-8 PMCosmic Origins Spectrograph: Ride Along with a Beam of Light! This show covers the Hubble Cosmic Origins Spectrograph (C.O.S.) instrument, the nature of light, spectroscopy, the use of quasars as background light sources, material identication by spectrum, and the cycling of material within the Milky Way and surrounding galaxies. Ride along with a beam of light as it travels from a most distant quasar to the planet Earth. A tour of the current night sky and observable universe will complete this visit. $9–1 Session 8313.131 Th Oct 13 6:30-8 PMSpooky Space!Join us as we discover some of the scariest things in the observable universe! We will examine: potentially hazardous asteroids and comets close to Earth, far away hungry Black Holes, the potential of extraterrestrial life and why they might want to visit us, the inhospitableness of space, and much, much more! $9–1 Session 8351.131 Th Oct 27 6:30-8 PMMoons of Wonder! Take a look at our Moon’s geology, phases, history, and effect on Earth, and then we will get prepared for the upcoming November 8th Lunar Eclipse, and future solar eclipses. Finally, we will jump to several of the other interesting and awe-inspiring moons in our solar system, and discuss humankind’s future journey to these moons. $9–1 Session 8358.131 Tu Nov 1 6:30-8 PMBrave Explorers of SpaceJoin us as we look at the brave people who have risked everything to go to space and advance humanity’s understanding of our universe. We will discuss and view the history of human space exploration by looking at the people, and spacecraft, that have changed humanity forever. And lastly, explore the Mercury, Gemini, and Apollo programs, the Soyuz program, the Space Shuttle, SpaceX, Neil Armstrong, Sally Ride, and much, much more! $9–1 Session 8355.131 Th Nov 10 6:30-8 PMNative Star KnowledgeEvery culture throughout the history of the world has their own stories about the stars. These stories were usually used to teach their children their traditions and way of life. Come learn about the star knowledge related to the cultures native to Minnesota, the Ojibwe and D(L)akota Native Americans. The word, “Minnesota” is a Dakota word that can be translated to mean, “the land of water that reects the stars.” Come see how the philosophy of “As it is Above, it is Below” shapes our understanding of the universe around us. $9–1 Session 8354.131 Th Nov 17 6:30-8 PMPlanetarium classes continued on the next page.29 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
NatureSunstruck Discover the wonders of our sun. Learn about its birth, how it grew to both support and disrupt life, and travel to the distant future to experience its last moments. Be inspired by actual images of our sun before nishing your visit with a tour of the observable universe. Sunstruck is a full-dome experience in the Mayo High School Planetarium. $9–1 Session 8342.131 Tu Nov 29 6:30-8 PMEmbark on a Journey to the Centre of the Milky Way!Embark on a Journey to the Centre of the Milky Way and travel faster than light, from the driest place on Earth, the Atacama Desert in Chile, right to the center of our own galaxy, where a black hole is consuming anything that strays into its path. Millions of stars will appear in front of your eyes, each hiding mysteries waiting to be solved. Are there planets, perhaps with moons? Do they have water? Could they harbor life? $9–1 Session 8356.131 Th Dec 15 6:30-8 PMThe Christmas StarOver the years many people have tried to explain the appearance of the Star of Bethlehem, as described in the Bible. Can the star be explained as an exploding star, a meeting of planets, a comet, or some other natural event in the sky? Potential natural explanations for the Star of Bethlehem and common modern-day misconceptions are discussed. $9–1 Session 8357.131 Tu Dec 20 6:30-8 PMDeep Space, Deep TimeSee darkness in a whole new light. Through the sh-eye lens of the digital planetarium projector, you will extend your vision to see grandeur beyond description. For most of us, the universe extends to the limits revealed by our human eyes. In the last 100 years, the night sky of our eyes has no longer become the limit, it is only the beginning. $9–1 Session 8352.131 Th Jan 12 6:30-8 PMLife of a Star...Truly Stellar!From their early beginnings to their inevitable demise, the life of a star is truly…stellar. Come along as we y through the observable universe to visit stars at every stage of their development. From the birth in a nebula, to the free burning stage on the main sequence, to the spectacular death, the Mayo High School Planetarium can bring each of these and more within your reach. Join us for a stellar ride through the observable universe. $9–1 Session 8344.131 Tu Jan 17 6:30-8 PMSo You Think You Want to Be a Beekeeper?We start with an explanation of the bee biology followed by what to expect during the rst year of keeping bees. We will then talk about the problems facing bees and beekeepers. This is followed by a discussion of the cost of keeping bees and where to get both bees and equipment. Chris Schad is a biologist by training who turned his attention to prairie restoration and other ways to support local pollinators such as honey bees. He manages bees at his rural Rochester home. John Shonyo has been beekeeping since 2009. He is a honey bee advocate, giving presentations about how important the honey bee is to our food supply and what people can do to help keep a healthy bee population.$15–1 Session Location: Quarry Hill Nature Center8314.131 Th Nov 3 6:30-8:30 PMWreath Making Using an assortment of evergreens from native MN conifers, participants will learn to build a beautiful wreath that will last throughout the season. An assortment of ribbon and natural adornments provided by nature’s bounty, such as pinecones, berries, and feathers can be added to make the wreath a holiday show piece for you to hang in your home or gift to a friend! No experience needed. All supplies will be provided. Masks are required. This class is taught by Quarry Hill Staff.SUPPLY FEE $10$25–1 Session Location: Quarry Hill Nature Center8316.131 F Dec 2 6-8 PM8316.132 Sa Dec 3 2:30-4:30 PM Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 30
Safety / Driver Continuing EducationDriver Improvement Associates: 55 Plus First Timers Establish rst-time eligibility for a 10% insurance premium reduction to drivers 55 years and older. Topics include today’s driving environment, new laws, compensating for the physical changes typically associated with aging, and selecting a safe vehicle. Small group discussions and experienced instructors contribute to enjoyable, meaningful Sessions . This class is taught by Driver Improvement Associates.$31–2 Sessions Location: Northrop8134.131 M, W Oct 3–5 5:30-9:30 PM Rm 3168134.133 W, Th Nov 9–10 5:30-9:30 PM Rm 319$31–1 Session 8134.132 Sa Nov 5 8 AM-3 PM Rm 3198134.134 Th Jan 19 8 AM-3 PM Rm 3198134.135 Sa Jan 28 8 AM-3 PM Rm 319Driver Improvement Associates: 58+ Plus Refresher This class is for drivers ages 58 and older that have previously completed a state certied eight-hour class and have been eligible for the 10% insurance premium reduction. Up-to-date safe driving recommendations with emphasis on the aging factors that typically affect older drivers (reduced vision, response time, etc.) will be covered. Class completion will extend the insurance reduction for three additional years. This class is taught by Driver Improvement Associates. $25–1 Session Location: Northrop8133.131 Tu Sep 6 9 AM-1 PM Rm 3198133.132 Th Sep 8 12-4 PM Rm 3198133.133 Th Sep 22 12-4 PM Rm 3198133.134 Th Sep 29 9 AM-1 PM Rm 3198133.135 W Oct 12 12:30-4:30 PM Rm 2018133.136 M Oct 24 9 AM-1 PM Rm 3198133.137 Tu Nov 1 12-4 PM Rm 3198133.138 Th Nov 17 9 AM-1 PM Rm 3198133.139 Th Dec 8 9 AM-1 PM Rm 3088133.161 Tu Jan 10 9 AM-1 PM Rm 3088133.162 Tu Jan 24 9 AM-1 PM Rm 308MN Highway Safety Center 55+ Driving Class-Initial Eight HourExplore changes in laws, the latest vehicle technology, and understand easy-to-use defensive driving tips. Trafc safety and accident prevention will be discussed. This is the initial eight-hour format. Course completion allows for a 10% reduction on automobile insurance premiums for those aged 55 and over. The online classes will be using the platform Zoom. This class is taught by MN Highway Safety and Research Center Staff. $28–2 Sessions Location: Online 8114.031 M, Tu Sep 19–20 5:30-9:30 PM8114.032 Tu, W Jan 3–4 5:30-9:30 PMLocation: Northrop–Rm 3168114.131 Th, F Nov 17–18 12:30-4:30 PMMN Highway Safety Center 55+ Driving Class-RefresherThis is the four-hour refresher. Course completion allows for a 10% reduction on automobile insurance premiums for those ages 55 and over. This class is taught by MN Highway Safety and Research Center Staff. $24–1 Session Location: Northrop–Rm 3088116.131 Th Sep 1 9 AM-1 PM8116.132 M Sep 12 12:30-4:30 PM8116.133 Tu Sep 20 9 AM-1 PM8116.134 M Oct 10 9 AM-1 PM8116.135 W Oct 19 8:30 AM-12:30 PM8116.136 Th Oct 27 12:30-4:30 PM8116.137 M Nov 7 5:30-9:30 PM8116.138 Th Nov 17 9 AM-1 PM8116.139 Sa Dec 3 8:30 AM-12:30 PM8116.140 M Dec 12 12:30-4:30 PM8116.141 M Jan 9 9 AM-1 PM8116.142 Th Jan 26 12:30-4:30 PMLocation: Online 8116.031 Tu Sep 13 9 AM-1 PM8116.032 Th Oct 20 12:30-4:30 PM8116.033 M Nov 7 12:30-4:30 PM8116.034 Th Dec 8 9 AM-1 PM8116.035 M Jan 23 9 AM-1 PM31 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
SUSTAINABILITYThe mission of The RITE School is to provide an inclusive and welcoming place that fosters vibrant communities by encouraging creativity and sustainability through the teaching of diverse historical and contemporary skills.Trash Talk: Finding the Proper Place for Your Waste in Olmsted CountyWhether it’s household garbage, an old washing machine, or a can of paint, Olmsted County’s Integrated Solid Waste Management System provides a proper place for waste. Participants will learn about the unique services provided by the Recycling Center Plus, Hazardous Waste Facility, Yard Waste Compost Site, Waste-to-Energy Facility, and Kalmar Landll. Class participants will also learn about the items that should and should not be placed in curbside garbage bins & recycling carts. Supported by Earthfest and Destination Medical Center. Anthony Wittmer has held the role of Communications Specialist for the Olmsted County Environmental Resources Department since 2014. Registration Required–1 Session Location: Northrop–Rm 1098186.131 Th Nov 17 6:30-8 PMBike Commuting Basics In this class you will learn how to safely commute and/or run errands on a bike. We will cover trafc laws pertaining to bicyclists, how to make sure your bike is safe to use, bike accessories, roadway positioning, bike lane markings, and clothing. The Minnesota Bicycling Handbook published by the Bicycle Alliance of Minnesota will be provided. We will also take a short group ride on the nearby streets. Students should bring their own bikes and helmets. Supported by Earthfest and Destination Medical Center. Barbara Beck is a League Cycling Instructor, certied by the League of American Bicyclists.$10–1 Session Location: Northrop–Rm 1099669.131 Sa Sep 24 12-3 PMIntroduction to Beekeeping We will start with an overview and short history of beekeeping, followed by detailed and hands-on instruction on how to become a beekeeper. We will describe the hardware used and how to use it. The cost of keeping bees and an explanation of some of the terms (buzzwords and acronyms) will be provided. John and Chris will take you through a year of beekeeping and the options available during the year. Bring your lunch! Chris Schad is a biologist by training who turned his attention to prairie restoration and other ways to support local pollinators such as honey bees. He manages bees at his rural Rochester home. John Shonyo has been beekeeping since 2009. He is a honey bee advocate, giving presentations about how important the honey bee is to our food supply and what people can do to help keep a healthy bee population.$35–1 Session Location: Quarry Hill Nature Center8310.131 Sa Jan 14 8:30 AM-1 PMLive Green/Leave Green Your respect for nature and the environment doesn’t have to die with you. Discover components of a green burial, natural cemeteries and why it matters. More and more choices are available as baby boomers blaze a trail in the new dying movement. Minnesota families now have increased choices since legislation was passed in 2010. Discover alternatives to the commercial funeral, and how to care for loved ones with an open heart and minimal environmental impact. Deah Kinion is a certied End of Life Doula and identies as a death educator and speaks on a variety of end of life topics (Advanced Directives, home funeral doula support, green burials). Registration Required–1 Session Location: Northrop–Rm 3068125.131 W Nov 9 6:30-8 PMCommunity Education – Rochester, MNRochester Public SchoolsAdult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 32
SUSTAINABILITYBlacksmith Beginning Come to Historic Tunnel Mill for the annual beginning blacksmith classes. Basic blacksmith techniques will be taught: heating, drawing out materials, upsetting, bending, and twisting techniques in steel material. Students will start by making re tending tools and move on to spend time on special projects as desired. Questions contact Carol Adams at 507-289-4189. Dress for safety; please bring ear and eye protection and gloves. Dennis B Timmerman took his introductory classes at Tunnel Mill, and this is where he got his rst experience with forging. Since then he has had the opportunity to develop skills at John C. Campbell Fork School in North Carolina, where he took additional classes in Blacksmithing. Now he spends time practicing on his own equipment in his home in Spring Valley.SUPPLY FEE $100$25–3 Sessions Location: Tunnel Mill Crafts8392.131 Tu Sep 13–27 6:30-9:30 PMBeginning WoodcarvingThis is a class for people with little or no woodcarving experience. Class objective is to give you the basic skills which will allow you to enjoy the art of woodcarving, while completing at least 4 projects. Bring any carving tools you may have. If you do not have tools, some will be available for you to use and you can purchase some on the rst night of class. Tools used the rst night will be a carving knife. For the next 5 nights, we will be using a carving knife and a 3/8” (10mm) #9 gouge, a 1/2” (13mm) #5 gouge and a 1/4” (6mm) or a 5/16” (8mm) V tool. If you have any questions about the class, please feel free to contact Everett Ellenwood at 507-289-2616. Tools will be available to purchase the rst night of class. Everett Ellenwood has taught all levels of woodcarving throughout the United States, along with creating two best selling DVD’s, “Beginning Woodcarving” and “Sharpening Simplied”. He has written two books, “Woodcarving Techniques & Projects for the First Time Carver” and his 275 page, “The Complete Book of Woodcarving”; the latter of which has been translated into German, Chinese and Russian.SUPPLY FEE $25$70–6 Sessions Location: Northrop–Rm 1097001.131 Th Sep 22–Nov 3Skip: Oct 206-9 PMIntroduction to Permaculture Design and its Applications Many people have heard the term permaculture before, but don’t understand what it is. Permaculture is a creative design process based on whole-systems thinking informed by ethics and design principles. In this class we will learn the origin of permaculture; its ethics, principals, and how we can apply these in our lives. There will be several examples given of successful outcomes and plenty of time for questions and discussion. Supported by Earthfest and Destination Medical Center. Ivan Idso is passionate about everything sustainable. He renovated an 1890 home into a near net-zero energy home with many technologies incorporated. Registration Required–1 Session Location: Online8126.031 W Oct 5 6:30-8:30 PMFall Wildower AdventureEnjoy what is left of nature’s beauty before winter tightens its grip on southeastern Minnesota by searching for the wildowers of fall. These oral denizens have much to offer in the way of beauty and variety that are unique to this season of the year. A brief slide presentation will precede our trip outdoors. Cosponsored with Zumbro Valley Audubon Society and Oxbow Park. Rain date is Sun, Sep. 25th. John F McCormick has both a bachelor’s and master’s degrees in Biology with the master’s emphasizing natural history. He has over 40 years’ experience as a nature photographer.$19–1 Session Location: Oxbow Park8638.131 Sa Sep 24 9-11:30 AMDiscussing the Realities of Buying Electric Vehicles Learn practical information about purchasing electric vehicles from people who have gone through the process and what to expect from ownership. We’ll review what questions are important to consider and what options are available now and in the future. We’ll keep the information light and digestible, but allow for time to dig into additional questions and interests as they come up. Join us to nd out what the EV smiles are all about! Supported by Earthfest and Destination Medical Center. Jonny Yucuis has been an electric vehicle owner in Rochester since 2018. Now after driving 33 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
SUSTAINABILITYelectric through Minnesota’s 100+ degree summers and -30 degree winters, and realizing the environmental, economic and performance benets, he’s convinced that now is the right time for everyone to make the switch to electric. In 2019, he founded Rochester Electric Vehicles, an organization dedicated to helping Rochester neighbors make the switch to electric. Registration Required–1 Session Location: Online8122.031 W Nov 9 6:30-8:30 PM Kevin Bright is the Energy and Sustainability Director for Rochester and DMC. He holds an MA in Energy and Environmental Analysis and is a Certied Energy Manager.Home Heating with Heat Pumps: How to Prepare and What to Know Is your natural gas furnace reaching the end of its life and need a replacement? Have you considered a heat pump installation but don’t know where to start? This course will walk through the process of converting your home to a heat pump, including discussions around readiness, working with contractors to receive bids, and what to expect after installation. Finally, a couple of Rochester home conversions will be shared including their cost, performance and ongoing operating costs. Supported by Earthfest and Destination Medical Center. Registration Required–1 Session Location: Northrop–Rm 1098127.131 Tu Sep 20 6:30-8:30 PMSustainable Living in Rochester Are you interested in living more sustainably but don’t quite know where to start? This course will provide a better understanding of the means and methods to a sustainable life starting with your home and diet and covering ideas for earth-friendly transportation, cleaning, and purchasing. Finally, this course will provide an overview of the tools that are available online and some that are specic to Rochester to help make these environmentally friendly decisions. Supported by Earthfest and Destination Medical Center. Registration Required–1 Session Location: Northrop–Rm 1098124.131 W Oct 19 6:30-8:30 PMMark Grimes followed his interest in blacksmithing by taking classes at the North House Folk School in Northern Minnesota. After his North House experience, Mark went on to set up his own blacksmith shop at his home in rural Pine Island. Mark is eager to teach blacksmith skills to others.Blacksmithing: Crafting the Tools of the TradeLearn to create your own blacksmithing tools while developing and expanding your skills at the forge. Course projects will include tongs and re tending tools. We will discuss forging, heat treatment, re types and more. Chisels and punches will be crafted as time allows. This class is appropriate for beginners and those interested in advancing their skills. Instructor will provide: all necessary equipment and supplies; beverages and snacks. You will need to wear/bring: long pants, leather shoes (boots preferred), gloves, safety glasses/hearing protection, face mask, and your lunch. You may bring your own hammer/tools, if you prefer. Prerequisite: none. SUPPLY FEE $125$25–1 Session Location: Homestead Arts Farm, Pine Island8394.131 Su Sep 18 9 AM- 5 PMHandcrafted Soap-Hot Process Soap Making for Beginners Join Pamela Meyer and Quarry Hill Staff for a modern take on hot process soap making using a crock pot! In this demonstration class, you will learn how to craft homemade soap using lye and plant based oils. While the soap “cooks” through the saponication process, we will try our hand at felting a bar of soap. Participants will take home sample soap and all the directions to get started making their own soap at home. This class is taught by Quarry Hill Staff.$35–1 Session Location: Quarry Hill Nature Center9146.131 Th Nov 10 6-8 PMAdult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 34
SUSTAINABILITYForging Everyday Items of the Viking AgeIn this class, students will learn traditional hand forging skills to make iron items typical of those found in 8th-10th century Norway. Students will make a re steel, candle holder and Viking knife. Blacksmithing experience helpful, but not required. (See Introduction to the Forge). Instructor will provide: all necessary equipment and supplies; and beverages and snacks. You will need to wear/ bring: long pants, leather shoes (boots preferred), gloves, safety glasses/hearing protection, face mask, and your lunch. You may bring your own hammer/tools, if you prefer. Prerequisite: none. SUPPLY FEE $125$25–1 Session Location: Homestead Arts Farm, Pine Island8391.131 Su Nov 13 9 AM- 5 PMIntroduction to the Forge This course will introduce students to the basic techniques of the blacksmith. If you are curious about forging and want to learn more, this course is for you. We will demonstrate skills then have you practice what you have learned. The course will discuss the history of blacksmithing, forging safety, re building and tending, and types of fuel. Hammering techniques will be discussed. Students will craft small items such as hooks and re pokers. Instructor will provide: all necessary equipment and supplies; and beverages and snacks. You will need to wear/bring: long pants, leather shoes (boots preferred), gloves, safety glasses/hearing protection, face mask, and your lunch. You may bring your own hammer/tools, if you prefer. Prerequisite: none. SUPPLY FEE $125$25–1 Session Location: Homestead Arts Farm, Pine Island8393.131 Su Sep 4 9 AM-5 PM8393.132 Su Oct 9 9 AM-5 PM8393.133 Su Nov 6 9 AM-5 PMRailroad Spike Knife Railroad spikes serve many purposes in the world of blacksmithing, but now you can take it to the next level by making your own railroad spike knife! In this one day class, you will learn shop safety, twisting the handle, forging the blade, shaping, quenching, beveling, and putting on an edge. By the end of this class, each student will have completed their own railroad spike knife to take home. Instructor will provide: all necessary equipment and supplies; and beverages and snacks. You will need to wear/bring: long pants, leather shoes (boots preferred), safety glasses/hearing protection, and lunch. You may bring your own hammer/tools, if you prefer. Prerequisite: some blacksmithing experience helpful, but not required. SUPPLY FEE $125$25–1 Session Location: Homestead Arts Farm, Pine Island7170.131 Su Oct 23 9 AM-5 PMWelding-IntroductionLearn about the safe use of basic welding processes including GMAW, GTAW, SMAW, and Oxy-Fuel cutting and welding. Students will learn basic set-up of equipment and progress to higher levels as their ability allows. The nature of this program allows for individualized training to meet each student’s interest. This course is designed for the beginner who would like to learn how to weld or someone who might need a refresher course. Students will need to wear denim pants, leather shoes, long sleeve denim/cotton shirt, safety glasses, and leather gloves. Helmets will be available for you or you may bring your own. Paul Titus is the welding instructor at RCTC and has over 20 years of welding experience.SUPPLY FEE $100$199–4 Sessions Location: Heintz Center–H11108290.131 M Sep 19–Oct 10 5-8 PM8290.132 M Oct 17–Nov 7 5-8 PM35 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
SUSTAINABILITYFall Mushroom Foray Mushroom hunting is a wonderful way to get outdoors, exercise, and learn. This class is intended as a general introduction for beginning mushroom hunters and is not a comprehensive training. Spend a portion of the class learning the basics of mushrooms using real-life examples of common and safe edible fall mushrooms. Afterwards, bring your basket as we head off-trail into nature’s bounty for a fungal foray. Discover where these mushrooms grow, examine their characteristics, and possibly collect some samples to bring home. *Mushroom collecting is not allowed on Rochester City Parks outside of this event. This class is taught by Quarry Hill Staff.$35–1 Session Location: Quarry Hill Nature Center8315.131 Su Oct 9 1-3 PMIntroduction to Snowshoeing If you can walk, you can snowshoe! Snowshoeing can be a great winter blues buster. Come learn about the history of snowshoes and their construction, and then strap on a pair of traditional snowshoes for some guided practice. Cost includes instruction and use of snowshoes. A minimum snow base of 6 inches is required to snowshoe. In the event of an inadequate snow base, class will still meet and participants will receive a gift certicate to snowshoe on their own at another time. This class is taught by Quarry Hill Staff.$20–1 Session Location: Quarry Hill Nature Center9148.131 Sa Jan 28 8:30-10 AM9148.132 Sa Jan 28 10:30 AM-12 PMSimple and Easy Herbal Teas Hike with naturalist Sammie Peterson to learn how to identify and use local plants in a variety of health boosting teas you can make at home. Participants will learn the basics of plant identication and harvest a variety of herbs as they learn about the health benets and ecology of each. This class is taught by Quarry Hill Staff.$35–1 Session Location: Quarry Hill Nature Center9142.131 Th Sep 1 5:30-7:30 PMHerbal Salve Making Join Sammie Peterson to learn the basics of herbal salve making! Participants will hike through the park in order to learn about and collect a few common plants that can used in the salve making process. Additionally, registrants will participate in a salve making demonstration and be able to bring a sample home with them. Sammie is an experienced forager with extensive knowledge of wild edibles and their healing qualities. This class is taught by Quarry Hill Staff.$35–1 Session Location: Quarry Hill Nature Center9144.131 Su Oct 9 1-3 PMSarah Hansen grew up in the country, learning life skills such as gardening, butchering, preserving, cooking, and living naturally.Beginner Organic Gardening Designed for the beginner, this class will give you the basics of plant biology in simple terms. We’ll also discuss how to prepare your growing places, and how to choose the best garden for you. Upon completion of this class, you’ll have a list of possible produce to grow tailored to your own particular space and to the amount of time you want to devote to your garden. $29–2 Sessions Location: Dakota–D130 Teaching Kitchen7267.131 Th Jan 12–19 6-8 PMPreserving the Harvest This beginner’s class covers topics of cold storage, freezing, dehydrating, and canning. Upon completion of this class you will: understand how to safely store food in a variety of ways; be able to choose a food preservation method tting the food type and intended use; know how to choose a dehydrator, blancher, canner, and other tools for food preservation; and have a list of food items you can begin preserving right away. Bring a lunch! $29–1 Session Location: Dakota–D130 Teaching Kitchen7840.131 Th Sep 29 9 AM- 1 PM7840.132 Sa Oct 8 9 AM- 1 PMAdult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 36
SUSTAINABILITYNeighborhood Energy Challenge-Making Smart Energy Investments in Your HomeCome learn what happens at a home energy audit and how it helps you plan for smart energy investments. Gather some ideas for DIY home energy improvements including ways to start saving right away. There will be a Q & A at the end of the workshop and the opportunity to sign up for a discounted energy audit if you are a customer of both MER and RPU. Each household that signs up for an audit will receive an energy saving goodie bag with an LED light bulb. Cosponsored with Minnesota Energy Resources (MER), Rochester Public Utilities (RPU), and the Center for Energy and Environment (CEE). Stacy Boots Camp is the Recruitment and Outreach Coordinator at the Center for Energy and Environment. She holds an Energy Auditor certication from Dunwoody Institute. Registration Required–1 Session Location: Northrop–Rm 3088015.131 Th Sep 15 6:30-7:30 PM8015.132 Sa Nov 19 10-11 AMStephanie Hatzenbihler is the Environmental Education Specialist for the City of Rochester, MN. Stephanie holds a Masters in Natural Science and Environmental Education from Hamline University. Stephanie’s work typically focuses on surface water education and encouraging behaviors to protect our waterways. Originally from upstate New York, she moved to SE MN to work at Eagle Bluff Environmental Learning Center in 2011. There she met her husband, Drew, and together they have two dogs and 2-year-old twins.Adapt to our Changing ClimateWe are all experiencing changes in our environment driven by the effects of climate change. Extreme storms and weather patterns are here. The good news is that we can adapt to our changing climate and take action to create a more sustainable future together. The tools and technology to do it are here today. The choice is yours. We can adapt and protect our planet. Come learn about the problem and solutions at hand. Supported by Earthfest and Destination Medical Center. Registration Required–1 Session Location: Northrop–Rm 1098567.131 Tu Oct 18 6:30-8 PMLocation: Online 8567.032 Tu Jan 24 6:30-8 PMUrban Water Stewards Learn about the health of Rochester’s water resources and how you can care for our water resources through pollution prevention and other stewardship actions. We’ll cover the urban water cycle, drinking water, stormwater, and wastewater with specics to Rochester and Olmsted County and discuss the current health status of our water resources and highlight active projects to protect and restore. Then we’ll explore how residents, individuals, and families can play a role in water stewardship. Supported by Earthfest and Destination Medical Center. Registration Required–1 Session Location: Northrop–Rm 1098555.131 Tu Oct 25 6:30-8 PMLocation: Online 8555.032 Tu Jan 17 6:30-8 PMSolar Energy for Your Home or BusinessIs solar right for you? Does it work in Minnesota? How much energy can it produce? What are the costs? What incentives are available? Is there maintenance? Learn the answers to these questions and more. An optional video tour of a local solar home will follow the class for those who would like to see a system in action. Cosponsored with Rochester Public Utilities (RPU). Micah Johnson is the operations manager for Solar Connection, which installs solar energy systems for commercial, residential, and farm applications. Registration Required–1 Session Location: Northrop–Rm 3088273.131 Sa Oct 8 10 AM-12 PMElectric Vehicles - Are They Right for You? This course will introduce you to the world of electric vehicles (EVs). Some of the topics include charging, range, emissions savings, cost savings, available vehicles, and more. Whether you are considering purchasing now or in the future, this course will help you decide what vehicle is best for you and what the benets are by going electric. Sponsored by Rochester Public Utilities (RPU). Registration Required–1 Session Location: Northrop–Rm 3198135.131 Tu Sep 27 6-7:30 PM37 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Ashwini Walimbe comes from Bombay in central India where migration brings in diverse cooking. She has been able to combine the exotic and alluring tastes of India with the practical demands of today’s lifestyle.Indian Cooking Made Easy In this class, Ashwini will take the mystery out of Indian cooking. Recipes include: Aloo Gobi (cauliower and potatoes with fresh ginger, cumin seeds, and seasoning); Murgh Korma (tender pieces of chicken cooked with yogurt, herbs, and aromatic spices); Dal Makhani (black lentils and kidney beans cooked with cream, herbs, and spices); JerraRice (steamed basmati rice cooked with cumin seasoning); and Masala Chai (Indian tea made with tea leaves and tea spice). Bring an apron, this is a hands-on class! $50–1 Session Location: Dakota–D130 Teaching Kitchen7831.131 Tu Sep 20 6-9 PMProper Indian Meal Join Ashwini as she creates a traditional full Indian meal from start to nish. The meal will begin with an appetizer and nish with a dessert. Recipes include: Tandoori Chicken (roasted chicken prepared with yogurt, honey, and spices); spiced rice (nutty aromatic rice dish); vegetable Korma (a curried vegetable); Poori (Indian unleavened bread); Raita (an Indian salad made with seasoned yogurt). Bring an apron and prepare to enjoy the foods of India. This is a hands-on class! $50–1 Session Location: Dakota–D130 Teaching Kitchen7881.131 Tu Oct 4 6-9 PMColorful Recipes from IndiaIndian food is one of the world’s leading ethnic foods. This class will inspire your taste senses to the aromatic avors and tastes of this culture. Recipes will include: Matar Paneer (homemade cheese paneer with green peas cooked in a mildly spiced sauce), Chicken Tikka Masala (tandoor-cooked chicken simmered in a rich tomato cream sauce), Aloo Gobi (cauliower and potatoes with fresh ginger, cumin seeds, and seasoning), Samosa (crisp turnovers stuffed with delicately spiced potatoes, peas, nuts and herbs), Naan (leavened, soft and uffy, ne our bread). Bring an apron, this is a hands-on class! $50–1 Session Location: Dakota–D130 Teaching Kitchen7846.131 Tu Oct 18 6-9 PMTasteCommunity Education’s New Learning Kitchen at Rochester’s Dakota Middle School.Community Education has designed a state-of-the-art learning kitchen, especially for our participants to develop and improve their culinary talents. • Six learning stations with complete cookware, utensils, small wares• Flat top ranges/ovens with proong/warming drawers• Microwave at each station• Compact commercial dishwashers for fast and easy cleanup• Seated space for demonstrations and discussions• Four 65-inch monitors for real-time guidance in the learning stations• Chef-designed safety protocols and facility oversightJoin us soon for a class at Slice! We know you’ll be impressed.RPS Community EducationRPS Student Nutrition Serviceswww.rochesterce.org/about-us/locations/slice-learning-kitchen Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 38
Curries of IndiaBring Indian cuisine to your home by making “Indian Curries” for the rst time. Most of the curries can be made with ingredients from your local grocer. Come and explore the diversity of avors produced by the mystical world of Indian spices. Curries are not always hot, as is generally expected; they can be mild, medium, or hot according to your choice. Recipes include: Chicken Curry (chicken cooked in onions, garlic, ginger, yogurt, and spices), Palak Paneer (chunks of homemade cheese in creamed spinach and fresh spices), Naan (leavened ne our bread, soft and uffy), Paneer Butter Masala (special paneer dish with deliciously smooth butter, tomato, and cream sauce, spiced with ginger and garlic), and Masala chai (spiced tea). Bring and apron, this is a hands-on class! $50–1 Session Location: Dakota–D130 Teaching Kitchen7823.131 Tu Nov 2 6-9 PMIndian Cooking for a Party Planning a meal and looking for different recipes for a party is fun. Learn how to plan a fabulous Indian party and make it fun. You will learn some of the following varieties of Indian dishes: Samosa (crisp turnovers lled with potatoes, peas, nuts and herbs); saffron rice (aromatic fragrant basmati rice with nut and spice); Chicken or Lamb Masala curry (curried variety with cashew nut sauce); Shahi Matar Paneer (homemade Indian cheese with green peas cooked in mild herbs and spice sauce); and Indian Masala Chai (spiced Indian tea made with cream and cardamom, t for a king or queen). $50–1 Session Location: Dakota–D130 Teaching Kitchen7824.131 Tu Jan 10 6-9 PMAuthentic Indian Meal: The World’s Leading Ethnic FoodIndian cuisine, the world’s leading ethnic food, brings you a complete range of delicacies. Each recipe brings out rich aromatic avors and tastes. Recipes include: Paneer Pakora (fritter stuffed with Indian cheese cubes), Chicken Vindaloo (chicken and potatoes cooked in a tangy, hot, and spicy tomato sauce), Dal Makhani (simmered stew of lentils in creamy sauce), Poori (deep-fried ballooned wheat bread), and Malai Bur (cream fudges with nuts and spices). Bring an apron, this is a hands on class! $50–1 Session Location: Dakota–D130 Teaching Kitchen7821.131 Tu Jan 24 6-9 PM High Tea Anyone?Come and experience this complete three course tea with sandwiches, scones, sweets, and a dessert nale. The English ceremony of afternoon tea dates back to the 1840s as a way to ward off inevitable hunger before dinner. It is less a working class meal and more of an event and has become an elegant affair served in many restaurants and hotels across the world. Barbara Luna has been teaching High Tea classes for more than ten years. Diane Wrobleski is a nurse and has presented to many groups on the topic of High Tea. She enjoys quilting and sewing historical costumes.$29–1 Session Location: Northrop–Rm 1127843.131 W Nov 2 7-9 PMBake ‘em, Take ‘em Holiday Baking Holiday cookies are true symbols of the season. Take away the time pressure and do your holiday baking in three hours. You will take home one dozen each of ten varieties. All ingredients are furnished. Bring several containers to hold your 10 dozen cookies. Come ready to bake and have some fun. The class is hands-on, so bring an apron. Register before Nov. 21. No refunds after Nov. 14. Cookies baked this holiday are: almond bark peanut clusters, Snickerdoodles, gingerbread rounds, red velvet cookies, soft drop sugar cookie, peppermint patty stuffed chocolate cookies, dipped pretzels, Grinch cookies, powdered sugar tea cakes, and peanut blossom cookies. Theresa Splittstoesser is the head cook at John Marshall High School.$70–1 Session Location: John Marshall–Cafeteria7825.131 F Dec 9 6-9 PM7825.132 Sa Dec 10 8-11 AM7825.133 Sa Dec 10 12-3 PM7825.134 M Dec 12 6-9 PMTasteA very enjoyable evening! Tasty treats, wonderful tea, nice conversation and I learned new things!Diane and Barb made this a great experience in a classroom. I look forward to this event every year.SATISFIED PARTICIPANTS39 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Chef Jen Welper received her culinary arts degree at Johnson & Wales University, Providence, RI. She loves to teach as much as she loves to cook, and as the Executive Wellness Chef at the Mayo Clinic Healthy Living Program, her passion is to change the way people think about “healthful” cooking. She is known for creating recipes that pack a punch by using fresh avors and new combinations of accessible ingredients. Meal Prep for the Busy ParentLearn how to prepare several meals at once. You will be preparing the following meals: Chicken Souvlaki with roasted vegetables,southwest taco enchiladas, Greek pita pizza, herbed grilled chicken with sundried tomato alfredo sauce. You will prepare enough food for each participant to bring home 4 meals. Please bring your own containers. $65–1 Session Location: Dakota–D130 Teaching Kitchen8530.131 Tu Sep 13 5:30-8 PMLearn How to Make Homemade Naan and 2 Different Kinds of Hummus You will learn how to make homemade Naan bread and 2 different kinds of hummus, a perfectly healthy snack. $65–1 Session Location: Dakota–D130 Teaching Kitchen8280.131 Tu Oct 11 5:30-8 PM Time to Sweeten Up with Sweet Rolls In this sweet roll dough class, you will learn to make sticky buns and cinnamon rolls. Perfect treats for the cool fall mornings. $65–1 Session Location: Dakota–D130 Teaching Kitchen8276.131 Tu Oct 25 5:30-8 PMMake Delicious Dinner Rolls Explore how to make potato rolls, pretzel rolls and Parker House Rolls with Jen Welper, Wellness Executive Chef from the Mayo Clinic Healthy Living Program. Learn new recipes -- and kitchen skills from the pro -- in this fun-lled, interactive class held in a state-of-the-art participation kitchen. $65–1 Session Location: Dakota–D130 Teaching Kitchen8277.131 Tu Nov 1 5:30-8 PMPies, Pies and More Pies! Get ready for the holidays with these pie recipes. You will make French Silk pie, apple pie and lemon meringue pie. $65–1 Session Location: Dakota–D130 Teaching Kitchen8278.131 Tu Nov 15 5:30-8 PMHoliday Sugar Cookie Decorating Learn the ins and outs of cookie decorating with royal icing and buttercream frosting. $65–1 Session Location: Dakota–D130 Teaching Kitchen8279.131 Tu Dec 6 5:30-8 PMHoliday Cookie Baking Make as many cookies as you can in the time allotted. Cookies options are: peanut butter blossoms, apricot spritz (butter cookie), Cornake wreaths, and sugar cookie cut outs (no frosting). Please bring your own containers to bring home your tasty treats. $65–1 Session Location: Dakota–D130 Teaching Kitchen8255.131 Tu Dec 13 5:30-8 PMTaste Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 40
Google OverviewGoogle has many features that will enhance your computer experience. Come ready to learn the basics and ask questions you may have. This class is taught by 125 LIVE Staff. $15–1 Session Location: 125 LIVE Fitness Studio7010.131 M Oct 17 12-1 PM7010.132 Th Oct 20 6-7 PMManaging your Phone Storage Every time you take a photo or try to download something, does your phone tell you that your storage is almost full or ask you to spend money on additional storage? During this informational Session, we will discuss why that happens, how to see how much storage you’ve used, and tips to clear out some space so you can continue using your phone without that notication. This class is for smartphone users only (iPhone or Android). During registration, please indicate what type of phone you have. This class is taught by 125 LIVE Staff. $15–1 Session Location: 125 LIVE Fitness Studio8325.131 M Sep 12 6-7 PM8325.132 Th Sep 15 12-1 PMCreate Your Own Website Have a business? Maybe a hobby you want to share with the world? No matter the desire for your own website we can walk you through the many steps needed to go from domain registration to a fully functioning responsive website. By using HostGator as our domain host and the incredibly powerful CMS tool, Wordpress, we can make nearly anything possible for your website. This course will not require ANY coding experience or previous website design knowledge, just a desire to explore and a knack to learn. Let us help make your website dreams come true! Supply fee will be paid by each participant to the website host, HostGator, for domain and hosting fees. Jeremy Enzenauer, avid outdoorsman and sports acionado, enjoys getting outside and burning off energy playing basketball, hiking the mountainous landscape of SE Minnesota, while mixing in a heavy dose of disc golf. A self-proclaimed nerd, he can also be found partaking in web design, learning to write code, and dabbling in the Adobe Creative Suite. By day he works for CE in the Main Ofce as our Marketing and Tech guy, by night, he can be seen in many a baseball press box. Register for a course with Jeremy and you may learn much more than what his course entails.SUPPLY FEE $100$125–4 Sessions Location: Northrop–Rm 3178317.131 Tu, Th Oct 25–Nov 3 6-8 PMSpark Your CreativityTechnology41 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
WellnessHealthy Living For Your Brain and Body: Tips From the Latest ResearchFor centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. This class is taught by Alzheimer’s Association Staff. Registration Required–1 Session Location: Northrop–Rm 3069565.131 Tu Oct 11 5:30-6:30 PMUnderstanding Alzheimer’s and DementiaAlzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources. This class is taught by Alzheimer’s Association Staff. Registration Required–1 Session Location: Northrop–Rm 3089566.131 M Oct 3 3-4 PMCatherine Park began yoga more than 30 years ago. Her passion for teaching includes yoga, language, and art.Journey Into Your Creative Self This workshop is about awakening the artist within and nurturing your own artistic airs. This will be done through yoga breathing, relaxation, meditation and visualizing your creative self. Asian art is basically meditative and will cover brush work with breathing and experience of energy. All forms of art will benet from this workshop. Supplies to bring with you to class: 1 - 8 oz. bottle of ink, set of three paint brushes, 1 pack (60 sheets) of rice paper OR supplies can be purchased from instructor for $25 at the rst class. Practice paper will be provided. SUPPLY FEE $25$60–2 Sessions Location: Northrop–Rm 3069137.131 Sa Sep 10–17 9 AM-12 PMYoga for Seniors: Change the Way You Feel!Suffer from aches and pains? Feel down? Blame it on getting older? Discover how you can change the way you feel physically and mentally by learning simple breathing techniques and stretches that will improve your overall well-being. Don’t let the lack of exibility keep you from participating. There will be chairs available for those who need them. Yoga builds strength, and increases circulation and oxygenation. Wear comfortable clothes. Wheelchair participants are welcome. Please bring a blanket or towel. $59–12 Sessions Location: Northrop–Rm 1029140.131 M, W Oct 3–Nov 9 9:30-10:30 AMYoga I: Be Calm and PeacefulExercise every part of your body with stretching and toning. Yoga is a complete science of life, originating in India thousands of years ago. With special yoga breathing, your body releases vast energy and leaves you calm and peaceful. You will be ready to more easily manage daily stress. Bring a yoga mat and a blanket. $45–6 Sessions Location: Northrop–Rm 1029134.131 Th Oct 6–Nov 17Skip: Oct 206-7:30 PM Connect with us!@RochesterCE @rochestermncommunityed Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 42
WellnessDeah Kinion is a certied End of Life Doula and identies as a death educator and speaks on a variety of end of life topics (Advanced Directives, home funeral doula support, green burials).MortaliTea—Let’s Talk about It! We’re mortal, let’s talk about it, maybe with a nice cuppa tea, because living and dying matter. We’ll have conversations to help reduce fear, shame, and avoidance associated with death, and offer opportunities to increase preparedness and peace of mind. By embracing our mortality, we may increase its transformative power to cultivate love, forgiveness and compassion in our daily lives. $15–1 Session Location: Northrop–Rm 3168168.131 M Oct 24 6:30-8 PMWhat is an End of Life Doula/Midwife? What type of support is needed at the end of life? What are the three phases of dying? How might I prepare for the end of life for myself and my loved ones? Come to nd answers and learn more about the death positive movement.$15–1 Session Location: Northrop–Rm 3168160.131 M Nov 14 6:30-8 PMT’ai Chi Chih-Beginning Circulate and balance the energy or “Chi” in your body! T’ai Chi Chih is a series of 19 slow, gentle movements and one pose. It is not an exercise program, a martial art, or a religion, but rather a form of moving meditation with benets for body, mind, and spirit. It is easily learned, requires very little practice space, no special clothing, and can be done by anyone regardless of age or physical condition. While benets vary with the individual, many people report improved balance and exibility; improvement in chronic problems such as blood pressure, arthritis, and bromyalgia; and reduced stress with an overall sense of well-being and joy. Judy Trousdell has been an accredited T’ai Chi Chih instructor since 2009. She has enjoyed sharing this wonderful moving meditation with others since it has been of great help in her own life with stress, balance, exibility, and peace of mind.$59–8 Sessions Location: Northrop–Rm 1029128.131 Tu Oct 11–Dec 6Skip: Nov 81:30-3 PM9128.132 W Jan 18–Mar 8 1:30-3 PM43 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Janice Novak MS has a Master’s Degree in Health and Physical Education. She is an internationally acclaimed bestselling author, speaker, and wellness consultant who teaches workshops and seminars.Women’s Heart Health Heart disease is the number one killer of women. Symptoms are different for women than for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.$29–1 Session Location: Online8186.031 W Sep 28 6-7:30 PMAcupressure Face Lift and Skin Savvy Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that ows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, increase forming, even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.$29–1 Session Location: Online8181.031 Tu Oct 11 6-7:30 PMWomen, Weight, and Hormones Are you nding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings, simple things you can do every day to boost your metabolism, major sources of hormone mimicking chemicals and how to get rid of them, what HRT or birth control pills have to do with weight gain, how to have your hormone levels checked reliably, what steps need to be taken to safely break the vicious cycle of hormone related weight gain, and how to begin to lose weight again.$29–1 Session Location: Online8185.031 Th Oct 13 6-7:30 PMThyroid Things You Need to Know If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, bromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.$29–1 Session Location: Online8192.031 M Oct 17 6-7:30 PMWellnessI have appreciated the wide variety of "educational" events I have attended and found them to be most positive and beneficial.SATISFIED PARTICIPANT Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 44
De-Age Your Brain Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.$29–1 Session Location: Online8246.031 M Nov 7 6-7:30 PMIs Your Waistband Too Tight Today? Strategies for Getting Rid of Belly Bloat Have you ever found that in the a.m. your pants t ne but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for attening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the oor.$29–1 Session Location: Online8188.031 Th Nov 10 6-7:30 PMMetabolism Boosters and Busters! In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more t. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. $29–1 Session Location: Online8222.031 Tu Nov 29 6-7:30 PMOvercome Your Carbohydrate Cravings Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and nd the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. $29–1 Session Location: Online8249.031 Th Dec 1 6-7:30 PMHips, Thighs & Otherwise If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, breathing technique to stimulate fat metabolism, acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’. $29–1 Session Location: Online8288.031 W Dec 7 6-7:30 PMWellness45 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
WellnessJill Gruver, RYT is a certied yoga teacher with 500+ hours of training. She has taught yoga through Community Education since 2014.The Healing Practice of Meditation Meditation offers tremendous benets to our everyday lives. Research suggests that it can help increase the ability to focus, reduce stress, improve emotional regulation, manage anxiety and depression, ease pain, boost immune function, improve memory, increase self-awareness, and give an overall sense of peace. Discover what meditation is all about, how to prepare for it, and learn about the many forms of this healing practice. Each class will include lecture and meditation practice. Students may remain seated or move to the oor if they wish. Wear comfortable clothing. Bring a bath towel or blanket.$65–6 Sessions Location: Northrop–Rm 1029131.131 Tu Oct 11–Nov 29Skip: Nov 8, Nov 226:30-8 PMThe Healing Practice of Yoga: Increase Mind/Body Awareness, Strength, Flexibility, and BalanceThe focus of this class will be on bringing the mind and body together to create a sense of peace, improve self-knowledge, and increase strength, exibility and balance. You will learn basic yoga practices, including: 25+ poses, instruction on safety, proper alignment for your body, modications, breath practice, and meditation. The history and philosophy of yoga will also be discussed. Students must be able to get up and down off the oor. This class is designed for anyone who wants to brush up on the basics of yoga as well as beginners. Bring a yoga mat and a bath towel. $89–12 Sessions Location: Northrop–Rm 1029138.131 Tu, Th Oct 11–Dec 1Skip: Oct 20, Nov 8, 22, 248:30-10 AMKatherine Donahoe has been involved in the healthcare eld since 1980, has focused on holistic health since 1996 and has taught for Community Education since 2003. She offers Reiki (teaches all 4 levels), reexology, Bowen, Soma Pi, Perceptive Awareness Technique and Ama Deus and is honored to be of service in assisting you on your journey to optimal health.Emotional Freedom Technique: A Natural Healing Aid Experience this technique based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. It has been reported to be successful in thousands of cases covering a huge range of emotional, health, and performance issues that often works where nothing else will. This is an easy to learn, natural healing aid you can use for almost anything, anytime. It is based on the work of founder Gary Craig. Bring a bottle of water. $12–1 Session Location: Northrop–Rm 2018154.131 Tu Oct 4 6:30-8:30 PMLet’s Talk about Dreams! Let’s talk about dreams! Learn about the different types of dreams, their symbolism and application to your life.$12–1 Session Location: Northrop–Rm 3089006.131 Th Nov 10 6:30-8 PMHealthy BreathingDo you breathe correctly? That means breathing naturally, deeply, slowly, and smoothly through your nostrils. Most of the time we don’t pay attention to how we breathe. When we develop healthy breathing habits and pay attention to how we breathe, we bring sufcient air in which maximizes the energy in our bodies and prevents neurodegeneration and memory loss. Bring your mat. Paul Min, PhD has been a Neuroscientist at Mayo clinic since 2011. He practiced Breath Meditation for 20 years and he will add scientic knowledge related to breathing and neuroscience. Catherine Park began yoga more than 30 years ago. Her passion for teaching includes yoga, language, and art.$29–4 Sessions Location: Northrop–Rm 1029153.131 Th Oct 6–Nov 3Skip: Oct 207:45-8:45 PM Connect with us!@RochesterCE @rochestermncommunityed Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 46
Get CenteredWellnessHypnosis: Weight Loss, Stop Smoking, Vaping, and Chewing Tobacco Hypnosis can help you control your eating habits. It will help you stop the constant thinking of food, overeating, and snacking. You will learn to desire the right foods, push your plate away when full, and motivate yourself to exercise. If tobacco is controlling your life and you are ready to quit, hypnosis can help you stop smoking or chewing tobacco without withdrawal, cravings, or gaining weight. Hypnosis is very relaxing, and you will be fully aware and conscious at all times. Bring a pillow, blanket, or bean bag for your comfort. Fee includes the Session , and a reinforcement CD. Dr. Mary Fischer has 30 years of experience teaching hypnosis classes. She holds 6 certicates in hypnosis.$59–1 Session Location: Northrop–Rm 308Weight Loss8144.131 W Sep 21 6-9 PM8144.134 W Jan 25 6-9 PMStop Smoking, Vaping, and Chewing Tobacco8144.132 W Sep 21 6-9 PM8144.135 W Jan 25 6-9 PM$118–1 Session Location: Northrop–Rm 308Combined Tobacco and Weight Loss8144.133 W Sep 21 6-9 PM8144.136 W Jan 25 6-9 PMSelf Control: Can You Have Too Much of a Good Thing? This course is based on the research of Thomas R. Lynch. This is a practical course, focused on how to relax and enjoy the company of other people. The material is based on psychological science, however the class is meant to be fun and focus on the importance of having a sense of humor for making and keeping friends. Steven Bingner is a licensed psychologist and board certied behavior analyst with 40 years of experience as a therapist and consultant.$15–1 Session Location: Northrop–Rm 3198670.131 W Nov 2 7-8:30 PMCoffee and ConversationJoin us for a morning of coffee, snacks, conversation and learning! For the rst 30 minutes, Rochester Public School’s very own District Chef, Travis Pearce, will demonstrate how to make healthy snacks, easy quick meals for one or two, and other healthy eating ideas. Then, students from University of Minnesota - Rochester will discuss health and wellness topics. There will be plenty of time to visit and ask questions as well. This class is taught by Travis Pearce. Registration Required–1 Session Location: Dakota–D130 Teaching Kitchen9154.131 W Oct 12 9-10:30 AM9154.132 W Nov 9 9-10:30 AM9154.133 W Jan 18 9-10:30 AMAn Introduction to ReikiReiki is an effective and simple complementary therapy that promotes relaxation, healing, and well-being. Reiki helps to balance the physical, mental and emotional energy systems and enhances the body’s natural ability to heal itself. Reiki helps reduce anxiety, stress, pain and increases physical vitality. This experiential class offers an overview of the basics of Reiki and its benets. Sister Seekers mission is to work together for the purpose of improving the world through teaching, healing, retreats, space clearing, and ceremony. Its founders; Diane Anderson, Donna Magtibay, and Marie Neher are all Reiki Master Teachers and Shamanic Practitioners.$15–1 Session Location: Northrop–Rm 1128167.131 Tu Oct 11 6:30-8 PM47
Get HealthyDestination St. Paul: Minnesota State Capitol and the Minnesota History Center Righting a Wrong: Japanese Americans and WWII at the History CenterThis important exhibition from the Smithsonian’s National Museum of American History traces the story of those who were incarcerated and the people who survived it, bringing heart-wrenching personal stories, historic objects, stunning photographs, and engaging interactives.Minnesota State Capitol - A 1905 Masterpiece returned to its Original GrandeurTake a guided tour to see the restoration effort up close and get an overview of Capitol history, art, architecture and state government. • Fee includes coach transportation and guided tours of both the MN State Capitol and the MN History Center.• Lunch is on your own at the MN History Center.• 8 AM Depart RCTC Sports Center Parking Lot• 4:30 PM Approximate return • No refunds after Aug 15Location: RCTC Sports Center–Parking Lot9222.131 F Sep 9 8 AM-4:30 PM $99“Joe Sir Presents: The Elvis Show” at The Ives Auditorium in Bloomington Performer Joe Sir captures the legendary essence of Elvis Presley from his edgy, rich voice to his looks and moves. This tribute to Elvis is much deeper than just entertainment – it tells a story. Showcasing songs from all the different periods of Elvis’s career including his ‘50s hits, songs from his movies, and his record-breaking years in Las Vegas, “The Elvis Show” pays tribute to one of the greatest entertainers of the 20th century. Audiences agree, “This is the best Elvis Tribute Show around” and they leave feeling like they’ve experienced rock n’ roll history for the very rst time!Stay safe plan remains in effect: face coverings are optional for fully vaccinated individuals but are required for unvaccinated individuals to ensure our patrons and staff remain safe.• Fee includes coach transportation, lunch (BBQ chicken & BBQ ribs, beer cheese mac, southern style green beans, house coleslaw, biscuit w/ honey butter, dessert, and coffee/water/hot tea) at the Masonic Heritage Center, and theatre ticket.• 11 AM Depart Northrop Parking Lot• 5:30 PM approximate return• No refunds after Aug 20Location: Northrop Parking Lot9444.231 Su Sep 11 11 AM-5:30 PM $99“Once Upon a Mattress” at the Old Log Theatre Mary Rodger’s classic Once Upon A Mattress is a delightful musical that has become a fan favorite in theatres everywhere! Carried on a wave of wonderful songs, by turns hilarious and raucous, romantic, and melodic, this rollicking spin on the classic tale The Princess and the Pea provides some side-splitting shenanigans. For after all, a princess is a delicate things. Many moons ago in a far-off place, Queen Aggravain decreed no couples could marry until her son, Prince Dauntless, found a bride. Princesses came from far and wide to win the hand of the prince, but none could pass the impossible tests given to them by the Queen. That is, until the “shy” swamp princess, Winnifred the Woebegone, showed up. Would she be able to pass the Sensitivity Test, marry her prince and help Lady Larkin and Sir Harry to the altar?• Fee includes coach transportation, lunch (choice of: bone-out short rib; chicken breast; or vegetarian pasta all served with seasoned vegetables, rolls, coffee/tea, and dessert) and theatre ticket.• 10 AM Depart RCTC Sports Center Parking Lot• 6 PM Approximate return• No refunds after Sep 1Location: RCTC Sports Center–Parking Lot9022.131 Th Sep 22 10 AM-6 PM $999022.132 Th Nov 17 10 AM-6 PM $99Trips–Effortless ExcursionsEFFORTLESS EXCURSIONSwith Rochester Community Education Get on the bus and let us take care of you! Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 48
Get Centered“Lunch and Lock” Cruise on the Mississippi River You will take in the beautiful sights along this historically narrated cruise, which travels through the Ford Lock and Dam, Lock #1, from St. Paul into Minneapolis and returning to Harriet Island. Delight in live Dixieland music while you feast on a lunch buffet.• Fee includes coach transportation, lunch buffet (BBQ chicken, mild red chili pulled pork with pickled vegetables, condiments and buns, spoonbread, potato salad, coleslaw, watermelon wedges, cookies, and coffee), river cruise, and tour guide.• 9 AM Depart RCTC Sports Center Parking Lot• 4:30 PM Approximate return• No refunds after Sep 10Location: RCTC Sports Center–Parking Lot9240.131 F Sep 23 9 AM-4:30 PM $99The Church Basement Ladies in “Plowin’ Thru” at the Ames Center The Church Basement Ladies are at it again. In the 9th installment of the highly successful series, the year is 1975 and all your favorite characters are back! Whether this is your rst visit to the basement or you’ve seen ‘em all, you won’t want to miss this brand new musical comedy, “Plowin’ Thru.” • Fee includes coach transportation, lunch at Cracker Barrel (choice of: meatloaf, chicken pot pie, or country vegetable plate. All served with buttermilk biscuit or cornbread mufn, a beverage, and fruit cobbler), and theatre ticket. • 9:30 AM Depart RCTC Sports Center Parking Lot • 5:30 PM Approximate return arrival • No refunds after Sep 1Location: RCTC Sports Center–Parking Lot9663.131 Tu Sep 27 9:30 AM-5:30 PM $999663.132 W Nov 16 9:30 AM-5:30 PM $99“The Buddy Holly Story” at the St. Paul History Theatre 1959. Part bio-musical, part rock ‘n roll concert, and part toe-tappin’ & hand-clappin’ celebration of the music of Buddy Holly. This young talent from Lubbock, Texas had a meteoric rise to fame as he crossed racial barriers and rose to the top of the charts with his music in just four short years. His appearance in Minnesota was part of the legendary Winter Dance Party tour that brought him to Duluth and St. Paul just before his nal performance at the Surf Ballroom in Clear Lake, Iowa. You’ll be dancin’ in the aisles with songs like “Oh, Boy!,” “Heartbeat,” “Every Day,” “Rave On!,” as well as The Bopper’s “Chantilly Lace” and Ritchie Valens’ “La Bamba” and more!COVID Protocol: Requiring masks and proof of vaccination or negative test. • Fee includes coach transportation, theatre ticket, and lunch at Key’s Cafe (choice of: three entrees: cheeseburger and fries, turkey with mashed potatoes, or veggie pasta; all served with a beverage and a Key’s wonderful dessert)• 8 AM Depart RCTC Sports Center Parking Lot• 4 PM Approximate return• No refunds after Sep 1Location: RCTC Sports Center–Parking Lot8618.131 Th Oct 6 8 AM-4 PM $99“Dancing Lessons” at The Ives Auditorium in BloomingtonIn this unpredictable romantic comedy, a professional dancer with a career-ending injury is thrown for a loop when a geoscientist shows up on her doorstep asking for a dance lesson. Offering her an absurd amount of money to teach him enough moves to avoid embarrassing himself at an awards dinner, these two mismatched souls engage in a series of lessons that lead them both out of their comfort zone. Charming, touching, funny and life-afrming, don’t miss this delightfully unpredictable romantic comedy. Stay safe plan remains in effect: face coverings are optional for fully vaccinated individuals but are required for unvaccinated individuals to ensure our patrons and staff remain safe.• Fee includes coach transportation, lunch (creamy chicken breast, served with roasted red potatoes, glazed carrots, coleslaw, dinner rolls, assorted dessert - chef’s choice, coffee, decaffeinated coffee and hot tea) at the Masonic Heritage Center, and theatre ticket.• 10 AM Depart RCTC Sports Center Parking Lot• 5:30 PM approximate return• No refunds after Sep 15Location: RCTC Sports Center–Parking Lot9469.131 Tu Oct 18 10 AM-5:30 PM $99Trips–Effortless ExcursionsTRAVEL TIPS• Register early to assure your spot on the coach bus.• Arrive 15 minutes prior to departure and locate any traveling companions. 49
Get HealthyThe Bell Museum of Natural HistoryMinnesota’s ofcial natural history museum and planetarium is now located on the University of Minnesota Twin Cities campus in Saint Paul. Take amazing journeys from the far reaches of the cosmos to deep inside the human brain in the Whitney and Elizabeth MacMillan Planetarium. Explore the origins of the universe, the diversity of life on earth, and take a walk through the state of Minnesota, featuring the world famous wildlife dioramas. Engage all your senses in its Touch & See Lab with 10,000-year-old fossils, living plants and animals, and more. Wander outside on the Bell’s green roof and observation deck, and explore the learning landscape of native plants, geology gardens, and solar station. • Fee includes coach transportation, a guided tour of Bell Museum of Natural History with Don Luce (retired Curator of Exhibits) along with a planetarium show, and lunch at The Good Earth (choice of: Chicken Souvlaki; Turkey Meatloaf; or Wok Seared Vegetables served with brown rice), a beverage, and dessert.)• 8 AM Depart RCTC Sports Center Parking Lot• 4 PM Approximate return • No refunds after Oct 1Location: RCTC Sports Center–Parking Lot9850.131 W Oct 19 8 AM-4 PM $89“SIX” at the OrdwayARAGON BOLEYN SEYMOUR CLEVES HOWARD PARR Divorced, beheaded, died, divorced, beheaded, survived. From Tudor Queens to Pop Princesses, the SIX wives of Henry VIII take the mic to remix ve hundred years of historical heartbreak into an exuberant celebration of 21st century girl power! This new original musical is the global sensation that everyone is losing their head over. Eight Tony Award Winning Nominations including Best Musical. Bring a lunch for on the bus. The New York Times says SIX “TOTALLY RULES!” (Critic’s Pick) and The Washington Post hails SIX as “Exactly the kind of energizing, inspirational illumination this town aches for! The Broadway season got supercharged!”• Fee includes coach transportation and theatre ticket (seats are Mezzanine left and right boxes)• 11 AM Depart Northrop School Parking Lot• 5 PM Approximate return • No refunds after Sep 10Location: Northrop–Parking Lot9166.131 Su Nov 6 11 AM-5 PM $105Autumn Festival, An Arts & Crafts Affair in Shakopee We’re off to the Award Winning Autumn Festival Arts and Crafts Affair at Canterbury Park! Voted one of the TOP 100 SHOWS in the country by Sunshine Artist Magazine! Over 500 artists and crafters from 30 states! Each show is brimming with row after row of handcrafted, one of a kind home decor and gifts, entertainment and plenty of food and drink options.• Fee includes coach transportation and entrance fee• Lunch is on your own at Canterbury• 9:30 AM Depart RCTC Sports Center Parking Lot• 5:30 PM Approximate return • No refunds after Oct 15Location: RCTC Sports Center–Parking Lot9224.131 Th Nov 10 9:30 AM-5:30 PM $65“A Three Tenors Christmas” at the Chanhassen Dinner Theatre Back by popular demand, A Three Tenors Christmas is an absolute must for those that know quality vocal talent when they hear it. If you had to choose one show this Christmas, A Three Tenors Christmas will deliver everything you know you want and more! This holiday performance by the NorrSound Tenors is inspired by “The Three Tenors” – leaving your heart full and your face smiling. Original arrangements of powerful Christmas favorites like “O Holy Night” are paired with epic opera ballads like “Nessun Dorma” for a perfect kickoff to the holiday season – where style, opera, and holiday spirit collide.• Fee includes coach transportation, lunch (choice of seven entrees) at the Chanhassen, and theatre ticket.• 9:30 AM Depart Northrop School parking lot• 5:30 PM Approximate return • No refunds after Oct 1Location: Northrop–Parking Lot9333.131 Sa Nov 26 9:30 AM-5:30 PM $109Trips–Effortless ExcursionsWe really enjoyed being inone building for lunch andthe play. All the seats in thetheater had a good view ofthe stage and the meal wasjust wonderful! Great day! Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 50
Get Centered“Footloose” at the Chanhassen Dinner Theatre“Footloose” is the story of Ren McCormack, a teenage boy from Chicago. He and his mother move to the small town of Bomont after his father abandons them. Upon arriving, Ren nds himself at odds with most of the town, including the Reverend Bomont. The Reverend has convinced the town to outlaw dancing, which Ren nds unbelievable. With the help of the Ariel (the Reverend’s daughter) and Willard (a country hick who becomes his best friend), Ren convinces the Reverend to let the teenagers dance, and in the process helps the town to heal from a tragedy that affected them all.• Fee includes coach transportation, lunch (choice of seven entrees) at the Chanhassen, and theatre ticket.• 9:30 AM Depart from RCTC Sports Center Parking Lot for Wednesday trip. • Depart Northrop for the Saturday trip.• 5:30 PM Approximate return • No refunds after Oct 1Location: RCTC Sports Center–Parking Lot9725.131 W Nov 30 9:30 AM-5:30 PM $109Location: Northrop–Parking Lot9725.132 Sa Dec 3 9:30 AM-5:30 PM $109“A Servant’s Christmas” at the St. Paul History Theatre 1899. A story of LOVE, ACCEPTANCE and UNDERSTANDING. A stocking stuffer lled with humor, song & dance, and a joy-lled musical! A perfect tonic for our times! It’s December on Summit Avenue in St. Paul when Monica, a young immigrant, is hired by the Warner family to serve as a ‘Second Girl.” Mr. Warner, a very strict Christian, has recently lost his wife and mother of his two children and this holiday season is particularly difcult for everyone in the household. Monica, who is Jewish, fears that if she revealed her Jewish heritage, “her secret, and true self,” she might be dismissed from this job that she desperately needs. COVID Protocol: Requiring masks and proof of vaccination or negative test.• Fee includes coach transportation, theatre ticket, and holiday buffet at DeGidio’s. • 8 AM Depart RCTC Sports Center Parking Lot• 4 PM Approximate return• No refunds after Nov 1Location: RCTC Sports Center–Parking Lot9730.131 Th Dec 1 8 AM-4 PM $99Jingle All the Way 2022! Join Community Ed on our holiday trip to the Twin Cities! We will visit the 43rd Annual Old Fashioned Holiday Bazaar at the Landmark Center. The Bazaar features quality handcrafted items including jewelry, woodwork, paintings, décor, woven and wearable art, handmade lotions, soaps, and more! Festive music and delicious treats add to the enjoyment of holiday shopping. After the bazaar, we will attend the 16th Annual St. Paul Hotel’s “It’s A Wonderful Life: A Live Radio Play.” It’s A Wonderful Life: A Live Radio Play, performed at The Saint Paul Hotel, presents playwright Joe Landry’s acclaimed take on the classic 1946 Frank Capra lm, “It’s a Wonderful Life.” The shows are accompanied by a three-course luncheon. Wear your favorite holiday sweater and we will jingle all the way! Registration Deadline: October 20. • Fee includes coach transportation, entrance fee to the Holiday Bazaar, and lunch and LIVE Radio Play at the St. Paul Hotel.• 9 AM Depart RCTC Sports Center Parking Lot• 5 PM Return arrival• No refunds after Oct 20Location: RCTC Sports Center–Parking Lot9890.131 F Dec 2 9 AM-5 PM $129“Rockin Around the Christmas Tree” at the Ives Auditorium in Bloomington Get into the holiday groove with a rocking selection of some of the season’s best music and favorites such as The Beach Boys’ “Little Saint Nick,” Mariah Carey’s “All I Want For Christmas Is You,” Celine Dion’s “O Holy Night” and The Eagles’ “Please Come Home For Christmas.” Featuring fabulous vocalists and a band headed up by Brian Pekol, this holiday show promises to leave you feeling merry and bright!Stay safe plan remains in effect: face coverings are optional for fully vaccinated individuals but are required for unvaccinated individuals to ensure our patrons and staff remain safe• Fee includes coach transportation, lunch (cranberry roast chicken, served with cheesy hashbrowns, vegetable du jour, winter salad, dinner rolls, assorted dessert - chef’s choice, coffee, decaffeinated coffee and hot tea) at the Masonic Heritage Center, and theatre ticket.• 10 AM Depart RCTC Sports Center Parking Lot • 5:30 PM Approximate return • No refunds after Nov 1Location: RCTC Sports Center–Parking Lot9651.131 Tu Dec 6 10 AM-5:30 PM $99Trips–Effortless Excursions51
Christmas in the City: Holiday Tour at the Octagon Museum and Lake Elmo Inn DinnerThe setting is 1860s Hudson and the storyline highlights a number of Old World traditions, some of which are still in practice today. A beautifully decorated tree will be featured in the parlor, with wreathes in the windows, just as though the Moffat-Hughes family were with us for the holidays. Greens adorning our entries and passageways remind us of the Victorian era. The theme this year is “Burkhardt Electries Hudson” to portray when and how Hudson was electried, circa 1890 to 1910s. After our museum tour, join us for a magical holiday dinner at The Lake Elmo Inn Restaurant, beautifully decorated for the season. Limited to 40 participants. Deadline and no refunds after November 10. • Fee includes coach transportation, Octagon Museum Christmas Tour, and Lake Elmo Inn dinner (choice of three entrees) • 1 PM Depart RCTC Sports Center Parking Lot• 8:30 PM Approximate return• No refunds after Nov 10Location: RCTC Sports Center–Parking Lot9090.131 Th Dec 8 1-8:30 PM $95Disney on Ice “Find Your Hero” at the Xcel Energy Center Disney On Ice presents Find Your Hero, an adventure lled with tales of heroism from your favorite Disney stories. Join fearless waynder Moana and demigod Maui as they bravely voyage into uncharted territories to return the stolen heart of Te Fiti. Journey alongside Anna and Elsa on their quest to protect the kingdom. Dive “Under The Sea” and test the power of true love with The Little Mermaid. Get tangled with Rapunzel as she dares to explore the world outside her own. And be there as Belle boldly tames the fearsome Beast. Discover that courage, determination and heart are all part of the hero in you! See Mickey, Minnie, Donald, Goofy and stars from Moana, Frozen, The Little Mermaid, Beauty and the Beast, and Tangled. Minimum age for this trip is 2 years. *Note: Costumes not permitted for guests 14 years and older. • Fee includes coach transportation and show ticket (Lower Level section) • 9 AM Depart Northrop Parking Lot• 2:30 PM Approximate return• No refunds after Nov 1Location: Northrop–Parking Lot9000.131 Sa Dec 10 1-8:30 PM $75“Les Miserables” at the Orpheum TheatreOne of the world’s most iconic and longest-running musicals, Les Misérables tells the story of Jean Valjean, a former convict who spends a lifetime seeking redemption. Set against the backdrop of 19th-century France and the aftermath of the French Revolution, this timeless story of intertwined destinies reveals the power of compassion and the quiet evil of indifference to human suffering. As Valjean’s quest for a new life carries him into Paris and to the barricades of the Student Revolution, he is hunted by Inspector Javert and the ghosts of his past. Amidst a battle for the soul of Paris, he discovers the true meaning of love and salvation. Performed in over 40 countries and 22 languages, and with a lush, swelling score that features such famed songs as “I Dreamed a Dream,” “On My Own,” and “Bring Him Home,” Les Mis brings Victor Hugo’s revolutionary novel blazingly to life. Bring a supper for on the bus! • Fee includes coach transportation and main oor theatre ticket (Section MF4, Rows G -> O)• 4 PM Depart Northrop School Parking Lot• 11:30 PM Approximate return arrival • No refunds after Oct 20Location: Northrop–Parking Lot9100.131 Su Dec 11 4-11:30 PM $109“The O’Neill Brothers’ Holiday Piano Show” at the Ives Auditorium in BloomingtonJoin acclaimed artists, Tim and Ryan O’Neill performing on two grand pianos, along with an incredible group of guest musicians. These brothers will sing and play Christmas favorites, as well as other songs from their wide array of piano albums - from Irish music, inspirational favorites, movie and Broadway showtunes and more. Their dazzling performance, plus humor and wit, will delight audiences of all ages. Come and experience a spectacular Christmas show! Gourmet lunch is available before the matinee.Stay safe plan remains in effect: face coverings are optional for fully vaccinated individuals but are required for unvaccinated individuals to ensure our patrons and staff remain safe.• Fee includes coach transportation, lunch (holiday roast chicken, cheesy herb potatoes, vegetable du jour, Christmas salad, dinner roll, dessert, and coffee/water/hot tea) at the Masonic Heritage Center, and a theater ticket.• 10 AM Depart RCTC Sports Center Parking Lot• 5:30 PM Approximate return• No refunds after Nov 1Location: RCTC Sports Center–Parking Lot9696.131 F Dec 16 10 AM-5:30 PM $99Trips–Effortless Excursions Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 52
CE WEATHERLINEFor weather-related announcements, call 507-328-4010.See page 54 for more information.“Celtic Holiday Hooley” at the Chanhassen Dinner Theatre Returning by popular demand is Celtic Holiday Hooley! Come for some warm-fuzzies and holiday family fun! This hosted variety show is a party for all ages with Irish music, stories, sketches, step dance, caroling and more. Beyond that, it’s wacky good fun for everyone with brief guest appearances from well-known holiday characters including the Grinch and yes, even Santa Claus! Presented by the O’Shea Irish Dancers (who appeared at Chanhassen Dinner Theatres in sold-out performances of Kickin’ It Irish.) Choreography and music by original Riverdancer, Cormac O’Sé, of Dublin.• Fee includes coach transportation, lunch (choice of seven entrees) at the Chanhassen, and theatre ticket. • 9:30 AM Depart RCTC Sports Center Parking Lot• 5:30 PM Approximate return • No refunds after Nov 1Location: RCTC Sports Center–Parking Lot9555.131 M Dec 19 9:30 AM-5:30 PM $109“Christmas on the Prairie” at the Chanhassen Dinner Theatre Featuring Boyd Lee, Aimée Lee and Mary Jane Alm With special guest, Grammy Award winner, Pat Donohue. Spend your Christmas holiday with two of the Twin Cities most talked about groups as they join together for a rare and very special holiday concert! Back again for this annual holiday celebration, some of your very favorite Minnesota musicians get together for this special collaboration. It’s a not-to-be-missed cornucopia of Christmas conviviality, featuring singers extraordinaire Mary Jane Alm, Aimée Lee and Boyd Lee, Prairie Home Companion regulars Richard Kriehn, Gary Raynor, Joe Savage and Peter Johnson, plus special guest, Grammy-winning singer/guitarist Pat Donohue. Hear songs like ‘Sleigh Ride,’ ‘Winter Song,’ ‘O Holy Night,’ ‘Away in a Manger,’ ‘Run Run Rudolph,’ ‘Winter Wonderland’ and more! This will be a truly fabulous and extremely musical experience – Don’t miss it! It may never happen again!“Wow! What a talented group of musicians on the stage playing the best kept Christmas and Holiday Music in the Twin Cities for this year… You will not be disappointed!” -RedfordX on Trip Advisor• Fee includes coach transportation, lunch (choice of seven entrees) at the Chanhassen, and theatre ticket.• 9:30 AM Depart RCTC Sports Center Parking Lot• 5:30 PM Approximate return • No refunds after Nov 1Location: RCTC Sports Center–Parking Lot9388.131 W Dec 21 9:30 AM-5:30 PM $109“The Root Beer Lady” at the St. Paul History Theatre1986. The story of the indomitable Dorothy Molter, the last legal non-indigenous resident of the Boundary Waters. The story reects the beauty and hardships of Molter’s solitary yet satisfying life beginning in 1934. The play, funny and passionate, explores her independence, fortitude, and love of nature and pushes back against the premise that her time in the North Woods made her the “Loneliest Woman in America,” as the Saturday Evening Post claimed in 1952. Dorothy Molter’s story will delight all, young and old.COVID Protocol: Requiring masks and proof of vaccination or negative test.• Fee includes coach transportation, theatre ticket, and lunch at Burger Moe’s (choice of cheeseburger or veggie burger, along with fries, a beverage, and dessert)• 8 AM Depart RCTC Sports Center Parking Lot• 4 PM Approximate return• No refunds after Jan 5Location: RCTC Sports Center–Parking Lot9719.131 Th Feb 9 8 AM-4 PM $99Trips–Effortless Excursions• Monday-Friday daytime Trips depart from the RCTC Sports Center parking lot, located at 851 30th Ave. SE, Rochester, MN.• WEEKEND and EVENING weekday Trips depart from the Northrop Education Center parking lot, located at 201 8th St. NW, Rochester, MN.TRAVEL TIPS53 = FREE Course = Online Course = Senior Discount Applies = Military Discount Applies
Location Addresses & InformationUCARE DISCOUNTSome UCare members are eligible for a $15 discount on all classes in this catalog. If a class is less than $15, the member may take the class free of charge. Members must be UCare members at the time of the registration, and throughout the duration of the class. Members need to include their UCare ID numbers when registering. Some UCare members may only receive three discounts per calendar year. Some restrictions may apply. Contact UCare with any coverage questions. Online class registration is not available when applying a UCare discount. Call our ofce at 507-328-4000 to register. UCare members may be eligible for a $15 discount on classes, for up to 3+ classes per calendar year. Members must be UCare members at the time of the registration, and for the duration of the class. Restrictions may apply, contact UCare with coverage questions. INCLEMENT WEATHER FOR IN-PERSON CLASSESIf Rochester Public Schools are canceled for the day, all Community Education day and evening classes are canceled. If school begins late, Community Education classes will not meet for AM Session . Classes that begin at noon or after will be held.If school dismisses early, all after-school Community Education classes are canceled. A decision about evening classes will be made by 3 PM and posted on the Weatherline.If school is not canceled, but the weather is hazardous, evening classes may be canceled by 3 PM. Call the weatherline for more information. For weather-related announcements, call CE Weatherline at: 507-328-4010.INCLEMENT WEATHER FOR ONLINE CLASSES Classes will run as scheduled.125 Live125 Elton Hills Dr NWRochester, MN 55901Glass by Gary804 29th St NW Rochester, MN 55901Gloria Dei Lutheran Church1212 12th Ave NWRochester, MN 55901Heintz Center1926 Collegeview Rd SE Rochester, MN 55904Homestead Arts Farm51525 210th AvePine Island, MN 55963Hy-Vee South500 Crossroads DrRochester, MN 55902Rochester International Event Center7333 Airport View Dr SWRochester, MN 55902Northrop Education Center201 8th St NWRochester, MN 55901Oxbow Park5731 County Rd 105 NWByron, MN 55920Quarry Hill Nature Center701 Silver Creek Rd NERochester, MN 55906RCTC Sports Center Parking Lot851 30th Ave SERochester, MN 55904St. Luke’s Episcopal Church1884 22nd St NWRochester, MN 55901Tunnel Mill Crafts4505 US Hwy 63 N, Rochester, MN (Located out of Spring Valley)All RPS building addresses can be found at:www.rochesterce.org/about-us/locationsMILITARY DISCOUNTAll active duty military members, reserves, retirees and veterans of the United States Armed Forces are eligible and must enter Promo Code: MILITARY for 20% off designated classes.SENIOR DISCOUNTAny resident of District #535 who is 62 years of age or older must enter the Promo Code: SENIOR for 20% off designated classes. ONLINE COURSEThe laptop symbol denotes the class will be held online. You’ll need internet access and a device with a camera and microphone that can download the appropriate app. Adult Enrichment – Fall 2022 | 507-328-4000 | www.rochesterce.org/register 54
Get CenteredRegistrationREGISTRATION INFORMATIONThe easiest way to register is online: www.rochesterce.org/register Prompt registration, with payment, is encouraged as space is limited and classes may ll quickly. Prepaid registration is recommended at least one week prior to the starting date of each class. Classes are open to adults and students ages 16 and above (unless otherwise noted). Classes run weekly for the number of Sessions indicated on the day of the week given.CANCELLATION POLICY PRIOR TO START DATECLASSES: If you withdraw from a class 1 week or more before the start date, you will receive a refund minus a $5 processing fee. If you withdraw from a class less than 1 week before the start date, you will receive a pro-rated refund minus any costs incurred, including a $5 processing fee. No refunds 72 hours prior to class start date.TRIPS: If you withdraw from a trip prior to the “No Refunds” date listed in the description, you will receive a refund minus a $5 processing fee. If you need to withdraw from a trip after the “No Refunds” date:• If our ofce is NOT able to ll the open seat, you will not receive a refund. • If our ofce IS ABLE to ll the open seat, you will receive a refund minus a $20 processing fee.CLASS WITHDRAWAL POLICY AFTER START DATEYou may withdraw from classes of three Sessions or more after attending the rst Session . You must notify the Enrichment Ofce, 507-328-4000 of your intent to withdraw prior to the second class. Unless otherwise indicated, you will be issued a prorated refund minus a $5 processing fee and any costs incurred.EMAIL NOTEWe recommend that you add our domain (rochesterschools.org) as a Safe or Trusted Sender to your email account to make sure you receive all conrmation emails and class specic information. Keep your email address current in our registration program.REGISTRATION INSTRUCTIONSSTEP ONE – The information you provide on the Registration Form will be entered and payment processed. You will receive a conrmation email when STEP ONE is complete and you are registered.STEP TWO – Follow the link in your conrmation email to share any information we may need to know to keep you safe and to serve you to the best of our ability, (e.g., including health concerns or special needs). You may update this information in your account at any time.Call 507-328-4000 for assistance. Although Community Education is part of Rochester Public Schools, we do not have access to information you may have provided to other departments of the district. COMMUNITY EDUCATION ADULT REGISTRATION FORMNorthrop Education Center • 201 8th Street NW Rochester, MN 55901 • www.rochesterce.org/register • 507-328-4000 STEP TWO: Conrm your personal information (watch for email) STEP ONE: Registration InformationFirst Name Last Name Birth date Gender M / F Address City Zip Code Email (Check boxes for new address)Home Phone Cell Phone Class Code Class Title Dates Time FeeTOTAL:Check Number (Make checks payable to “Community Education”) Discover MasterCard VISA AmEx Card # - - - Exp. Date /Signature Card holder’s printed name Check box if applicable: UCare MN UCare ID #55
Registration is open now!ROCHESTER PUBLIC SCHOOLSNorthrop Community Education201 8th Street Northwest Rochester, MN 55901NON-PROFIT U.S. POSTAGE PAIDPermit No. 1000 Rochester, MNREGISTER TODAY! ONLINEwww.rochesterce.org/register MAILNorthrop Education Center201 8th St NWRochester, MN 55901 CALL507-328-4000 FAX507-328-4015 DROP INNorthrop Education CenterMain OfceM-F 8 AM-4:30 PM DROP OFFDrop Box in the front of Northrop Education Center, 24 hours a dayJoin Darlene Kelley for some sewing projects!Darlene has been teaching adult and children’s classes for the last 40 years. She loves to sew and wants to pass along the skills and enjoyment of sewing and creating.Register today!www.rochesterce.org/register• Beginner Adult Sewing Instruction• Serger Sewing Basics• Intermediate Adult SewingAll of Darlene’s classes can be found on page 22.