Adult Enrichment Catalog : simplebooklet.com

Do you make New Year s resolutions Even if you don t it seems like a good time of the year to start fresh make plans and try something new Community Ed has many options to assist you As always there are many wellness and exercise classes You may want need to get your life more organized by signing up for Buried in Papers Paper Organization Strategies for the Hopelessly Buried Maybe better eating is your New Year s resolution It will be easier for your family to eat better in the New Year if you can pull a nutritious homemade meal from your freezer for those busy nights with our Ten Freezer Meals class There are three different date options that will fill your freezer with meals The Instant Pot classes have been very popular try one Take this chance to explore a new hobby there are many choices photography bridge and paddle boarding to name a few Or improve a skill computer software woodworking and welding are options If the cold weather has you down plan to join us for the all day Gardening for the Health of It seminar on Saturday April 13th For a fun and relaxing get away join Community Education on a One Day Effortless Excursion throughout the year Here s to another year of enrichment fun and friendship Cheers to a Great Year Ready Set Register Use the Promo Code HAPPY2019 to get10 off a cart of 30 or more Adult Enrichment Coordinator Promo Code expires 1 15 19 Limit one discount per class Valid only on classes marked with DID YOU KNOW Rochester Community Education offers a wide variety of programming for people of all ages Visit rochesterce org to learn more Everyone Connects Preschool Enrichment offers courses for birth 5 years old Everyone Connects Everyone Connects Youth Enrichment offers classes and acitivities for students 4 years through 12th grade Browse through this catalog to find classes for those over 18 years old Adults with Exceptional Abilities provides programming for people over 18 years old with developmental disabilities Everyone Connects

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Gardening for the Health of It A Day of Gardening Enrichment Spring Gardening Seminar Saturday April 13 2019 49 1 Session Location Heintz Center Commons 8300 231 Sa Apr 13 8 AM 3 PM 9 10 15 AM Keynote Speakers Chef Chris Rohe and Jenna Rohe Three Breakout Sessions You will choose one topic when you register Vendors will be onsite offering their products Fee includes morning coffee break and light lunch Registration Deadline Monday April 8 No refunds after March 15 Cosponsored with RCTC Horticulture Program Rochester Garden and Flower Club Shades of Green Hosta Society and the University of Minnesota Olmsted County Master Gardeners If canceled due to inclement weather you will be issued a refund minus costs incurred including supplies food and salaries Session One Pick One Dig Art Cultivating Creativity in the Garden Beth Solie Retired Landscape Designer U of M Olmsted County Master Gardener Houseplant Patrol Basic Care Problem Solving and Resources Nancy McGinnis Owner Greenwood Plants Tree and Shrub Maintenance Ryan Brick Maier Tree and Lawn Service Weeding is NOT Fun Robin Fruth Dugstad RCTC Horticulture Professor Session Two Session Three Pick One Pick One Go Wild with Native Plants Dig Into Gardening Basics Hummingbirds in Minnesota Herbs for the Home Gardener Joel Dunnette Rochester Garden and Flower Club Don Mitchell U of M Goodhue County Master Gardener Invasive Plants Wrong Plants in the Wrong Place Joyce and Terry Grier U of M Olmsted County Master Gardeners Success with Succulents Ron Flemke Owner Landscape Maintenance Business RCTC Horticulture Students RCTC Horticulture Program Gretchen McCoy U of M Olmsted County Master Gardener Let s Get Potted The Art of Container Gardening Vickie Hennessey The Crack Pot Gardener U of M Olmsted County Master Gardener Tips for Gardening with Raised Beds Sharon Pharis Rochester Garden and Flower Club Breakout session descriptions available online Horticulture Program in Olmsted County 3

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Table Category of Contents Header Discover Your Community 6 College 101 Navigating Your Journey 6 Enhancing Your Style 6 Tweezing Waxing Threading Electrolysis or Laser Enjoy Your Leisure Time 6 Bridge 6 Play Mah Jongg 7 How To Use Your Skill Talent To Travel Free 7 Driving Ireland 7 The Whitesidewalls 7 Mardi Gras Celebration 7 Long May You Run 8 The Beatles Stories Behind the Songs 8 Four Seasons Serenade 8 Brahms Requiem 8 Bernstein and Mahler 8 Celestial Discovery From Earth to the Universe 8 Deep Space Deep Time 8 Sunstruck 9 Cosmic Origins Spectrograph 9 Embark on a Journey 9 Life of a Star Truly Stellar 9 Native Star Knowledge 9 Rochester at Night 9 Radio Technician License Course 10 Cruising Is this the Vacation for You 10 All Levels Open Billiards 10 100 Things to Do in the Twin Cities Area 10 Encounter the Outdoors 10 How to Make Your Lawn Look Like a Golf Course 10 Introduction to Fly Fishing 10 Jewels of the Pacific Northwest 10 Spring Wildflower Identification 11 Spring Bird Identification 11 Tree Identification 11 Introduction to Snowshoeing 11 So You Think You Want to Be a Beekeeper 11 Introduction to Falconry 11 Historical Hike of Quarry Hill Park 12 Canoe Kayak Routes of SE MN 12 Paddling Pool Sessions 12 ACA Introduction to Paddling 12 ACA Trip Preparation and Planning 12 ACA Introduction to Standup Paddleboarding 13 ACA River Essentials 13 ACA Rescue Essentials 13 Enhance Your Home 13 5 Techniques to Take the Stress Out 13 Home Organizing 101 13 Buried in Papers 13 Downsizing Simplify Your Life 14 Sustainable Living 14 Making Smart Energy Investments in Your Home 14 Zero Waste Living 14 Buying Electric Vehicles 14 Green Building Design 15 Solar Energy for Your Home or Business 15 Intro to Permaculture Design 15 Neighborhood Energy Challenge 16 Live Green Leave Green 16 What s the MPG for Your Home 16 Want to Build a Green Home 16 Introduction to Green Roof Construction 16 Landscaping for Water Quality 16 Explore Yesteryear 17 Introduction to Historical War Gaming 17 A Historic Ride on the Orphan Trains 17 Laura Ingalls Wilder 17 Expand Your Cooking 17 Instant Pot Workshop 17 Ten Meal Freezer Workshop 17 Simple Salads 18 Roll Your Own Sushi 18 Culinary Experiences with Chef Peter 18 High Tea Anyone 19 Indian Cooking Made Easy II 19 Indian Curry Cooking for Two 19 Indian Cooking for a Party 19 Authentic Indian Meal 19 India s Rich History and Cuisine 19 Mayo Clinic Healthy Living Program 19 Mayo Clinic Healthy Living Speaker Series 20 Mayo Clinic Healthy Living 20 Breadmaking Classes 20 Wellness Consultation 20 Cooking Classes 21 Skin Care Essentials Achieving Your Healthiest Skin as You Age 21 Rethink Your Weight 21 Physical Activity 21 Pilates for Stress Urinary Incontinence 21 Community Education Adult Enrichment Northrop Education Center 201 8th St NW Rochester MN 55901 507 328 4000 www rochesterce org register January 1 21 February 18 May 27 July 4 5 PROMO CODE APPLIES Time sensitive Promo Codes are available in the catalog or sent via CE News e newsletters CE WEATHERLINE For weather related announcements call 507 328 4010 See page 54 for more information Northrop Education Center will be CLOSED 62 SENIOR CITIZEN DISCOUNT SENIOR Any resident of District 535 who is 62 years of age or older may take the Community Education senior discount of 20 off designated classes Dates times and class locations are subject to change after time of printing Check our registration website for the most up to date information www rochesterce org register 4 Limit one discount per class SUPPLY FEE In addition to the course fee the Supply Fee covers materials provided The Supply Fee is collected at first class meeting in cash or check form Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Table Category of Contents Header Get Healthy 22 Keto Diet 101 22 Time to Heal 22 Intuition Unfolding our Super Intelligence 22 Emotional Freedom Technique 22 Reflexology Experience the Benefits 23 Hypnosis 23 Essential Oils for Winter Wellness 23 Supporting Summer Fun with Oils 23 Abdominal Strengtheners 23 Perimenopause Menopause Weight Gain 24 Adult Mental Health First Aid 24 Youth Mental Health First Aid 24 Get Centered 24 Introduction to Yoga 24 Meditation is for You 24 Get S M A R T 25 Reiki What s That 25 Yoga 25 T ai Chi Chih 26 Groove Move 26 Volleyball 26 Cardio Boxing 26 Fencing 27 Pilates Fitness 27 Zumba 27 Aquatic Aerobic Exercise 27 American Tribal Style Belly Dancin 28 Do You Wanna Dance 28 Cabaret Style Belly Dance Level 1 28 Learn a Language 29 American Sign Language 29 Spanish 29 Japanese for Fun 29 Manage Your Money 30 Savvy Social Security Planning 30 5 Keys to a Fearless Retirement 30 The Basics of Investing 30 High Probability Rule Based Trading Technical Analysis 30 Funeral Service Options 30 Investment Basics Grow Your Knowledge 31 Saving the Family Farm Home 31 Are You Protected 31 Explore 250 Legitimate Home Business Ideas 31 How to Earn Extra Money with a Mystery Shopping Business 31 Social Security s Looming Questions 31 How to Title Your Property 31 Location addresses on page 54 Community Education offers a wide range of classes specifically designed for adults with developmental disabilities For more information call 507 328 4000 People with developmental disabilities are welcome to participate in general class offerings We will make every effort to provide reasonable accommodations necessary to help make their Community Education experience enjoyable Accommodation requests are needed two weeks prior to class start date Manage Your Money cont 32 Estate Planning 32 A Snowbird s Guide to Residency 32 Passing Down the Farm 32 The Legalities When a Loved One Passes 32 Medicare Basics The ABCDs 32 What s New in Funeral Planning 32 Girls Just Wanna Have Funds 33 U S Tax Reform How It Could Affect You 33 Social Security Timing is Everything 33 Income Taxes and Retirement 33 College Preparations 33 Social Security Your Questions Answered 33 Roth IRAs Retirement Can Be Less Taxing 33 Your Retirement The Impacts of Health Care Costs 33 What is a Personal Representative to Do 34 Wills or Trusts How Assets Affect Estate Planning 34 Trustee Power of Attorney Your Duties and Powers 34 Spark Your Creativity 34 Potpourri 34 Woodcarving New Tricks and Techniques 34 Blacksmith Beginning 34 Create a Stained Glass Window 35 Hacking into Woodworking 35 Macrame is Back 35 Crochet a Rag Rug 35 Asian Brush Painting Beginning 35 Photography 36 Welding Introduction 36 Cricut 37 Beginning Soap Making 37 Write It 37 Write it Today Publish it Tonight Demystifying Print on Demand 37 Writing Short Stories in Science Fiction and Fantasy 37 Stay Safe 38 Age in Place Home Safety Visit 38 Aikido 38 Firearms Safety and Handling Basics 38 Defending Your Home 38 Minnesota Carry Permit Multi State 38 Women s S H A R P Self Defense 39 Adult Pediatric First Aid CPR AED Certification Recertification 39 Driver Continuing Education 40 Tech Savvy 42 The Google 42 Simplify Your Photos Videos and Digital Life 42 Cloud Computing 42 Intro to Excel 42 Windows 10 43 PowerPoint 43 Simple Tasks with Microsoft Word LITE 43 File Management 43 Introduction to Gutenberg for WordPress Content Managers 43 Effortless Excursions Trips 44 Connect with us RochesterMNCommunityEducation 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 5

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Discover Your Community College 101 Navigating Your Journey Andrea Berger Jodi Dettmann Jolene Young Whether you plan to send a child or looking to go yourself the college process can seem daunting This class will help you navigate the application process regardless if the intent is community college or university such as admissions requirements course requirements transfer credits and deadlines We will also help answer financial aid FAFSA questions including information on grants loans and scholarships We will provide helpful hints and resources that will help guide you to make knowledgeable decisions There will be time allowed at the end for individual questions No Fee Registration Required 1 Session Location Northrop Rm 316 7339 132 Th Jan 24 7 9 PM Enhancing Your Style Tweezing Waxing Threading Electrolysis or Laser Kathy Larson Hair removal is a billion dollar industry So many options so much information and misinformation So many promises made so many promises broken Is there really one option that stands by its claims Come and learn from Kathy Larson who has been in the hair removal industry for over 20 years as she explores and debunks various hair removal options You may just find out that there is an option that will work best for you www bodysolutionsmn com SENIOR 15 1 Session Location Body Solutions 8150 231 M Mar 18 10 AM 12 PM 8150 232 6 30 8 30 PM 62 Tu May 14 Enjoy Your Leisure Time Additional Building Blocks for Duplicate Bridge II Sue Greenberg Join us for a quick review of Audrey Grant protocol then move on to dealing with distributional hands Each class will have some emphasis on defense We may even learn a new convention or two Prerequisite at least two classes in Grant curriculum continued use of transfers Stayman weak two bids strong two clubs 1NT responses SENIOR 56 8 Sessions Location Hadley Creek Community Center 9 11 AM 8386 231 W Mar 20 May 15 62 Skip Apr 24 Bridge for Beginners Barbara Wijdicks Joanne Long After this course you will be able to reasonably play bridge We will be practicing many hands with instructions and handouts Our instruction book is Bridge Basics 1 An Introduction by Audrey Grant reduced price at barjwij gmail com A number of bidding conventions will be taught including Notrump Opening Bids and Responses including Stayman and Jacoby Transfer Major and Minor Suit Opening Bids and Responses The strong 2Club Opening Bid and Responses and Slam bidding SENIOR 56 8 Sessions Location Hadley Creek Community Center 8398 231 Tu Apr 2 May 21 10 11 30 AM 62 Competitive Bidding in Bridge Layne Vinje Tired of having your opponents steal the bid from you This class is for those who have been introduced to bridge and grasp the basics of opening the bidding and responding to an opening bid It covers additional tools available to you in a competitive auction You will learn about preemptive bidding overcalls takeout doubles and more The course is based upon Audrey Grant s book Bridge Basics 2 Competitive Bidding Contact Layne Vinje at elvinje charter net for a lowpriced copy of the book SENIOR 49 7 Sessions Location Hadley Creek Community Center 8397 231 Tu Apr 2 May 14 6 30 8 PM 62 CE WEATHERLINE For weather related announcements call 507 328 4010 See page 54 for more information 6 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Enjoy Your Category Leisure Header Time Play Mah Jongg Judy Olness Come have fun with Mah Jongg Four people sit around a table each with cards of various numbers and colors arranged like a secret code and tiles are exchanged in a pattern used for almost 100 years This game is both challenging and lots of fun You will need to purchase a National Mah Jongg League Inc card prior to class Cards are available at www nationalmahjonggleague org The cards from the League are 8 SENIOR 45 6 Sessions Location Northrop Rm 109 8334 231 Th Apr 11 May 16 12 30 2 30 PM 62 How To Use Your Skill Talent To Travel Free Gina Henry Gina will show you how to use your talent skill and life experience to travel free Get insider information on how to find affordable ways to see the world including frequent flyer tips the best travel websites and apps plus ways to earn free flights cruises tours and more Learn how to be location independent by working remotely so you can work anywhere If you have always wanted more time and money to travel this class is for you Purchase Gina s book Use Your Skill and Talent to Travel Free in class for 15 retails for 39 95 29 1 Session Location Northrop Rm 308 8432 231 Th Apr 11 6 9 30 PM The Whitesidewalls Take You Back to the 1950s and 60s Since their start more than 40 years ago the Whitesidewalls Rock n Roll Revue has been a staple doo wop rockabilly rock and roll band in the Midwest Their music pulls from classic sounds of the 1950s and 1960s The band itself includes five musicians all of whom sing and play multiple instruments Tight harmonies and a driving dance beat form their signature sound and have endeared them to their many fans They ve even shared the stage with the likes of The Drifters Bobby Vee Wolfman Jack and The Coasters If you enjoy classic rock from the 1950s and 60s you ll love this band Cosponsored with RCTC s Learning Is Forever LIFE Program 45 1 Session Location Kellogg Middle School Auditorium 9000 231 Th Apr 25 6 30 8 30 PM Mardi Gras Celebration Driving Ireland Wing it Around the Emerald Isle Jeff Jones Learn tips for winging it round the Emerald Isle During our 90 minutes a variety of topics will be discussed road conditions driving on the left navigating map GPS general sites where to eat and how to find a B B for the night A photo tour of Ireland will follow the presentation SENIOR 12 1 Session Location Northrop Rm 308 8437 231 W Apr 3 6 30 8 PM 62 Come celebrate Mardi Gras with RCTC LIFE 5 45 6 30 PM Dinner featuring jambalaya with chicken and sausage hush puppies house salad banana vanilla bean panna cotta with pecan praline sauce and coffee tea 6 30 7 30 PM featuring the JACK BRASS BAND a New Orleans style brass band playing in the Crescent City brass band tradition Formed in 1999 the band has been featured at the Winnipeg Jazz festival Grand Old Days Aquatennial and club performances at O Gara s Fine Line Cafe Jazzmines and others as well as playing for corporate events for Target WCCO Kare11 After hearing them Wynton Marsalis said If you like your gumbo spicy and your music hot check out the Jack Brass Band From the crack of the snare drum the blat of the sousaphone to the hot brass you have an infectious group that will have you tapping your toes Registration Deadline Thu February 25 Cosponsored with RCTC s Learning Is ForEver LIFE Program 45 1 Session Location Rochester International Event Center 7020 231 M Mar 4 5 30 8 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 7

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Enjoy Your Leisure Time Long May You Run The Music and History of Neil Young Paul Koeller Join Paul Koeller as he uses music lyrics and photos to tell the story of Neil Young You ll trace Neil s life and career from his earliest days in Canada to his most recent releases You ll explore the many styles of music and musical collaborations of this prolific songwriter and musician You ll learn about Neil s family his outside interests and the stories behind many of his songs SENIOR 15 1 Session Location Northrop Rm 319 7076 231 Tu Apr 2 6 30 8 30 PM 62 The Beatles Stories Behind the Songs Paul Koeller Join Paul as he uses music lyrics and photos to tell the stories behind some of the most famous Beatles songs Grab a friend and learn the meaning of your favorite Beatles songs or come and share some of your own Beatles expertise SENIOR 15 1 Session Location Northrop Rm 316 7074 231 Tu Mar 19 6 30 8 30 PM 62 Four Seasons Serenade Maestro Jere Lantz It s music with only strings attached From 1721 Vivaldi s top effort his dead on portraits of every season with storms flies a barking dog heat ice hunting parties and the poems he wrote to tell us about them From 1880 Tchaikovsky s String Serenade likely the greatest work ever for strings alone as dramatic as only Pyotr himself could make it Cosponsored with the Rochester Symphony Orchestra and Chorale SENIOR 9 1 Session Location Kellogg Middle School Rm 115 7075 231 M Feb 4 6 7 PM 62 Brahms Requiem Maestro Jere Lantz When Brahms departed from tradition to create a Requiem of solace and peace without the traditional drama of fireworks and the Latin language he may just have penned the most beautiful choral work in history We add to it Arvo Part s mysterious Trisagion a paean to his cherished Orthodox faith This is music of the spirit as deep as it gets Cosponsored with the Rochester Symphony Orchestra and Chorale SENIOR 9 1 Session Location Kellogg Middle School Rm 115 7072 231 M Mar 4 6 7 PM 62 8 Bernstein and Mahler Maestro Jere Lantz Leonard Bernstein and Gustav Mahler shared a lot They both had Jewish roots in Eastern Europe both conducted the New York Philharmonic both were brilliant composers And Bernstein championed Mahler s music We examine Bernstein s Overture to Candide and suites from Fancy Free and On the Waterfront Then Mahler s youthful First Symphony which set a new standard in symphonic writing for the 20th century Cosponsored with the Rochester Symphony Orchestra and Chorale SENIOR 9 1 Session Location Kellogg Middle School Rm 115 7071 231 M Apr 8 6 7 PM 62 Celestial Discovery From Earth to the Universe Paul Larson The night sky both beautiful and mysterious has been the subject of campfire stories ancient myths and awe for as long as there have been people A desire to comprehend the Universe may well be humanity s oldest shared intellectual experience Only recently have we truly begun to grasp our place in the vast cosmos Learn about this journey of celestial discovery from the theories of the ancient Greek astronomers to today s grandest telescopes Enter through Door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8340 131 Th Jan 17 6 30 8 PM Deep Space Deep Time Paul Larson See darkness in a whole new light Through the fish eye lens of the digital planetarium projector you will extend your vision to see grandeur beyond description For most of us the universe extends to the limits revealed by our human eyes In the last 100 years the night sky of our eyes has no longer become the limit it is only the beginning Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8352 231 Th Feb 14 6 30 8 PM Location addresses on page 54 Instructor biographies start on page 50 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Enjoy Your Leisure Time Life of a Star Truly Stellar Paul Larson Sunstruck Paul Larson Discover the wonders of our sun Learn about its birth how it grew to both support and disrupt life and travel to the distant future to experience its last moments Be inspired by actual images of our sun before finishing your visit with a tour of the observable universe Sunstruck is a full dome experience in the Mayo High School Planetarium Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8342 231 Th Feb 21 6 30 8 PM Cosmic Origins Spectrograph Ride Along on a Beam of Light Paul Larson Aimed at audiences ages 12 the show covers the Hubble Cosmic Origins Spectrograph C O S instrument the nature of light spectroscopy the use of quasars as background light sources material identification by spectrum and the cycling of material within and surrounding galaxies Ride along with a beam of light as it travels from a most distant quasar to the planet Earth A tour of the current night sky and observable universe will complete this visit Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8313 231 Th Mar 21 6 30 8 PM From their early beginnings to their inevitable demise the life of a star is truly stellar Come along as we fly through the observable universe to visit stars at every stage of their development From the birth in a nebula to the free burning stage on the main sequence to the spectacular death the Mayo High School Planetarium can bring each of these and more to within your reach Join us for a stellar ride through the observable universe Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8344 231 Th Apr 11 6 30 8 PM Native Star Knowledge Paul Larson Every culture throughout the history of the world has their own stories about the stars These stories were usually used to teach their children their traditions and way of life Come learn about the star knowledge related to the cultures native to Minnesota the Ojibwe and D L akota Native Americans The word Minnesota is a Dakota word that can be translated to mean the land of water that reflects the stars Come see how the philosophy of As it is Above it is Below shapes our understanding of the universe around us Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8354 231 Th Apr 18 6 30 8 PM Rochester at Night Paul Larson Come view the night as it appears from Rochester Minnesota We will tour the constellations of this night as well as learn tricks tips and secrets for following the stars all year long Learn to travel using the stars tell time using the stars and follow the seasons using the stars The Mayo High School Planetarium can also show us how the stars of Rochester compare to the stars from different locations on Earth Come see what you ve been missing every night Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8353 231 Th May 16 6 30 8 PM Embark on a Journey to the Centre of the Milky Way Paul Larson Embark on a Journey to the Centre of the Milky Way and travel faster than light from the driest place on Earth the Atacama Desert in Chile right to the center of our own galaxy where a black hole is consuming anything that strays into its path Millions of stars will appear in front of your eyes each hiding mysteries waiting to be solved Are there planets perhaps with moons Do they have water Could they harbor life Enter through door 6 at Mayo High School 9 1 Session Location Mayo High Planetarium 8356 231 Th Apr 4 6 30 8 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 9

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Enjoy Your Leisure Time Encounter the Outdoors Amateur Ham Radio Technician License Course How to Make Your Lawn Look Like a Golf Course This class prepares the student to take the exam for an FCC Technician Class Amateur Ham Radio License It combines live lectures multimedia and demonstrations of Amateur Radio equipment and activities Lunch will be provided all three days Contact the instructor if there are any special dietary requirements Prerequisite students must purchase the textbook Ham Radio License Manual Fourth Edition and read at least the first four chapters prior to class Contact the instructor wfosler gmail com if you need assistance in obtaining the book and with any dietary restrictions 29 3 Sessions Location Osler Residence 7030 231 Sa Apr 13 Apr 27 10 AM 5 PM This lawn care class will be an opportunity for any homeowner to learn the best management practices for their home lawn maintenance Jacob will cover all aspects of making your home lawn aesthetically environmentally and financially ideal Topics included will be mowing practices irrigation use scheduling fertility practices pest control and aeration The cost of the class will include an informational packet on lawn maintenance There will be a question and answer segment afterwards for individuals with specific problems SENIOR 15 1 Session Location Northrop Rm 112 8200 231 W Mar 20 6 30 9 PM Bill Osler Cruising Is this the Vacation for You Peggy Patterson What goes into planning a cruise Details to consider which cruise line cost time of year to go where to visit cabin choice what s included and what s not shore excursions transportation tipping laundry book direct or with a travel agent length of the cruise book another while on one and activities on board SENIOR 12 1 Session Location Northrop Rm 316 7501 231 Th Mar 21 6 30 8 PM 62 All Levels Open Billiards 125 LIVE Staff From beginner to expert join us in our billiards room to be part of the fun Bring your own cue and enjoy access to our six tables A welcoming environment for all skill levels to learn and have fun playing Cosponsored with 125 LIVE www 125livemn org 20 1 Session Location 125 LIVE Lower Level Lobby 8351 231 F Feb 1 2 7 PM 100 Things to Do in the Twin Cities Area Tom Weber Start your day with former Minnesota Public Radio host Tom Weber He will be speaking about his book 100 Things to Do in the Twin Cities Before You Die His book is a guide to the most rewarding list of things to do in the Twin Cities Even if you are familiar with the Twin Cities several of his suggestions will be a delightful surprise Copies of Tom s book for purchase and signing will be available after class SENIOR 15 1 Session Location Northrop Rm 319 7000 231 Sa Apr 6 10 11 30 AM Jacob Kocak 62 Introduction to Fly Fishing Paul Krolak Learn the basics of fly casting and fishing and where and how to fly fish in southeast Minnesota for trout and other species This class will get you started with indoor casting instruction and practice fly fishing knots stream entomology flies for this area reading the water and more Following this class you ll be prepared for the fishing season Additional assistance provided by Hiawatha Trout Unlimited members 35 6 Sessions Location Mar 13 Apr 24 Willow Creek Rm D216 Location Apr 3 24 Willow Creek Gym 7 9 PM 8339 231 W Mar 13 Apr 24 Skip Mar 27 Age 18 up Jewels of the Pacific Northwest John McCormick The Pacific Northwest boasts some of the finest National Parks in the lower forty eight states Here we will visit two of them Mt Rainier National Park in the state of Washington Crater Lake in the state of Oregon Both of these magnificent jewels lie within the Cascade Mountain Range which extends from Canada southward to Northern California Join John as we investigate some of the scenic and wildlife values unique to each park SENIOR 12 1 Session Location Northrop Rm 316 8631 231 Sa Feb 23 10 AM 12 PM 62 62 10 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Encounter the Outdoors Introduction to Snowshoeing A Winter Blues Buster Quarry Hill Staff If you can walk you can snowshoe Snowshoeing can be a great winter blues buster Come learn about the history of snowshoes and their construction and then strap on a pair for some guided practice Cost includes instruction and use of snowshoes A minimum snow base of 6 inches is required to snowshoe In the event of an inadequate snow base class will still meet and participants will receive a voucher to snowshoe on their own at a later time 17 1 Session Location Quarry Hill Nature Center 9148 131 Sa Jan 26 8 30 10 AM Spring Wildflower Identification John McCormick Spring is an exciting time in Minnesota for wildflowers as the numbers and variety are astounding Come along as we explore Oxbow s woodlands in search of these beauties Trout lily violets bluebells trillium and wild ginger are a few of the varieties that will be seen Prior to our trip outdoors we will view a brief slide presentation showing the early and late spring bloomers that will not be encountered on our trip outdoors Rain date is May 5 Cosponsored with Zumbro Valley Audubon Society and Oxbow Park SENIOR 15 1 Session Location Oxbow Park 8634 231 Sa May 4 9 AM 12 PM So You Think You Want to Be a Beekeeper Chris Schad John Shonyo 62 Spring Bird Identification We start with an explanation of the bee biology followed by what to expect during the first year of keeping bees We will then talk about the problems facing bees and beekeepers This is followed with a discussion of the cost of keeping bees and where to get both bees and equipment SENIOR 15 1 Session Location Quarry Hill Nature Center 8314 131 Tu Jan 22 6 30 8 30 PM 62 John McCormick Spring is an exciting time of year to observe bird life Our area serves as a home to those summer residents that will raise their young here in addition to providing a resting place for spring migrants as they travel to areas farther north We should see a variety of warblers sparrows and thrushes as well as those reliable year round residents cardinals jays and woodpeckers just to name a few Bring binoculars if you have them Rain date is May 12 Cosponsored with Zumbro Valley Audubon Society and Oxbow Park SENIOR 15 1 Session Location Oxbow Park 8635 231 Sa May 11 9 AM 12 PM 62 Introduction to Falconry Kirk Payne Join licensed falconer Kirk Payne and his Red tailed Hawk to learn about the ancient sport of falconry After some indoor pictures a discussion and if the weather and hawk are willing we ll walk to some nearby public hunting lands for a falconry demonstration in the field 16 1 Session Location Quarry Hill Nature Center 8309 231 Sa Feb 16 1 30 3 30 PM Tree Identification John McCormick Have you just recently purchased a wooded parcel of land and are curious about what species of trees are located there Or perhaps you are simply interested in trees If so here is just the opportunity for you Join John as he hikes the trails of Oxbow Park and learn about the various species of trees that inhabit southeastern Minnesota A brief slide presentation on the utilization of tree flowers as one of the keys to identification will precede the trip outdoors Rain date is June 2 Cosponsored with Zumbro Valley Audubon Society and Oxbow Park SENIOR 15 1 Session Location Oxbow Park 8636 231 Sa Jun 1 9 AM 12 PM I enjoy the opportunity to try so many new experiences 62 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 11

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Encounter the Outdoors Historical Hike of Quarry Hill Park ACA Introduction to Paddling The lands of Quarry Hill Park were once part of Rochester s historic State Hospital grounds Join other adults on a guided walking tour of the park to visit some of the interesting historic features that remain from a century of State Hospital use For example did you know that the hospital farmed over 1 000 acres and provided all the food required for all of their patients From cave to cemetery to quarry operations the history is rich and intriguing We will cover about a mile and a half of up and down terrain Participants should wear good walking shoes Meet at the main nature center building 12 1 Session Location Quarry Hill Nature Center 8307 231 Th May 16 6 7 30 PM Learn about paddling gear environmental and safety considerations transporting boats basic boat design and paddles for flat water In the first paddling session learn efficient strokes using a buoy course For each stroke we emphasize posture and body mechanics grip and shaft and blade angle In the second session practice towing wet exit and re entry and assisted rescues Provide your own gear or contact Jeff pilgrimpaddles com to arrange a discounted rental from Tyrol Ski Sport Contact Jeff about location for on the water Travis Meyer Canoe and Kayak Routes of Southeastern Minnesota David J Lind Come and learn about the canoe kayak routes located in the scenic valleys of the bluff lands called the Driftless Area of Minnesota Dave Lind will provide valuable first hand information about the rivers and small streams covering over 600 miles of canoeing kayaking routes of the Zumbro Root Cannon Straight Whitewater Rivers and Mississippi backwater areas How to select a route for your experience level river paddling techniques like reading the river planning planning a river outing and much more SENIOR 15 1 Session Location Northrop Rm 109 8345 231 Tu Apr 23 6 30 8 30 PM Jeff Pilgrim 8378 231 15 1 M Canoe Class Session Only Location May 20 6 9 PM NorthropRm 319 8378 232 40 3 M Canoe Class Sessions On The Water T W Location May 20 6 9 PM NorthropRm 319 8378 233 Kayak Class Only 15 1 W Session Location May 29 6 9 PM NorthropRm 316 8378 234 60 3 W Kayak Class Sessions On The Water Location May 29 6 9 PM NorthropRm 316 Th Location M TBD 62 Paddling Pool Sessions Jeff Pilgrim Get ready for warmer weather Learn and practice braces wet exit and reentry Eskimo rolls and play kayak polo Bring your own clean boat or arrange to share one No seal launches Shorter boats work better Prior to class contact Jeff pilgrimpaddles com 60 3 Sessions Location John Marshall Pool 8371 231 W Apr 10 24 7 9 30 PM Instructor biographies start on page 50 Location TBD May 30 6 9 PM June 3 ACA Trip Preparation and Planning Jeff Pilgrim How do you decide where when and what to paddle How do you know if a river is too low or too high Do you understand how gages report river height and volume Are you receive an email notification when your favorite route is at your favorite level Learn about online resources as well as useful guidebooks Understand what smartphone apps to use to monitor water levels wind and weather for navigation file float plans or for first aid We ll cover social media and websites from the American Canoe Association American Whitewater BSA state DNRs NOAA USACE USGS and USFWS 20 1 Session Location Northrop Rm 316 8380 231 Th May 23 6 9 PM Location addresses on page 54 12 May 21 6 9 PM 22 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Enhance Your Home ACA Introduction to Standup Paddleboarding Five Techniques to Take the Stress out of Home Selling Learn about standup paddleboarding hard and inflatable boards fins paddles lifejackets leashes what to wear and how to transport an SUP Do you know when you should shouldn t and must wear a lifejacket or leash We ll cover launching and loading and learn efficient forward and turning strokes A second session can be scheduled for those interested in paddling with their dog or more advanced topics like heel and pitch the offset surf stance and pivot turns Tyrol Ski and Sport provides board paddle and lifejacket 40 1 Session Location Foster Arends Park 8372 231 Tu May 28 6 9 PM Selling a home is on the list of the most stressful things people do in their lives Learn the top five techniques and strategies to take the stress out of selling your home Discover how to win in negotiations avoid overstaging get a higher price sell in a quicker time move with little ones and have a good time while doing it Moving is fun www homeinrochester com SENIOR 15 1 Session Location Northrop Rm 307A 8247 231 Tu Mar 19 7 9 PM ACA River Essentials Even if you ve tried getting organized before don t give up Sara Lohse Professional Organizer at The Rescued Room will help you conquer clutter once and for all She ll give you loads of practical advice and specific strategies that can be used at home Of course you ll learn how to organize but more importantly you ll learn the habits needed to maintain order Common organizing mistakes and de cluttering strategies will also be covered Come ready to learn and laugh Beth and Greg Hostetter Jeff Pilgrim 62 Home Organizing 101 Stop Being Owned by Your Stuff Sara Lohse Jeff Pilgrim The rivers of SE Minnesota are rated class I but the trees are class III Learn how rivers are classified how to read and scout rapids paddle turns gravel bars trees rocks ledges waves and eddies We link together strokes to perform ferries eddy turns and peelouts Learn to swim in moving water do self and assisted rescues and learn to use throw lines and z drags Helmets and spray skirts recommended for decked boats Prior to class contact Jeff pilgrimpaddles com for location and gear 8375 231 Class Only 15 1 Th Session Location Jun 6 NorthropRm 319 6 9 PM 8375 232 Class On The Water 80 3 Th Location Jun 6 Sessions Sa NorthropRm 319 6 9 PM Location TBD www TheRescuedRoom com SENIOR 12 1 Session Location Northrop Rm 319 8284 231 M Apr 8 10 11 30 AM 8284 232 7 8 30 PM 62 M Apr 8 Buried in Papers Paper Organization Strategies for the Hopelessly Buried Sara Lohse Jun 7 8 6 9 PM ACA Rescue Essentials Jeff Pilgrim Practice makes perfect If rescues are new to you or you want to learn the latest heel hook reentry or hand of God rescue or just practice what you already know this is an opportunity to do self and assisted rescues with and without sprayskirts We use throw lines towlines paddle floats stirrups prussiks and other gear as needed Prior to class contact Jeff pilgrimpaddles com for location and gear 30 1 Session Location TBD 8383 231 M Jun 10 6 9 PM I love having papers everywhere said no one ever Sara Lohse Professional Organizer at The Rescued Room will help you conquer paper clutter once and for all She ll give you loads of practical advice and specific strategies that can be used at home You ll learn a natural logical approach to handling mail coupons bills fliers school papers old tax documents etc Enjoy the bliss of knowing where to put papers and where to find them SENIOR 12 1 Session Location Northrop Rm 319 8286 231 Th Apr 25 10 11 30 AM 62 8286 232 Th Apr 25 7 8 30 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 13

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Enhance Your Home Sustainable Living Making Smart Energy Investments in Your Home Stacy Boots Camp Learn how to save money on energy and be more comfortable in your home Topics include low and no cost ways to save planning for smart energy investments in your home At the class you can sign up for a discounted energy audit Each household will receive an energy saving goodie bag with an LED light bulb Cosponsored with Minnesota Energy Resources Rochester Public Utilities and the Center for Energy and Environment No Fee Registration Required 1 Session Location Northrop Rm 308 8015 133 Sa Jan 26 10 11 AM Zero Waste Living Catherine Hebert Downsizing Simplify Your Life Laurie Mangen Whether you are moving now or just want to declutter your home these techniques will help you through this time consuming and emotional process of simplifying your home www lauriemangen com SENIOR 12 1 Session Location Northrop Rm 201 8282 231 W Feb 13 9 30 11 30 AM 62 Learn practical steps to reduce the amount of waste you and your family produce in order to minimize your carbon footprint We will look into simple swaps you can make to reduce single use items how to bulk shop and share resources including books and products to help you love a less wasteful lifestyle Cosponsored with Lowertown Neighborhood 10 2 Sessions Location Northr op Rm 308 8128 231 Sa Feb 2 9 10 11 AM Discussing the Realities of Buying Electric Vehicles Chris Lukenbill I feel very fortunate to live in a community which provides educational experiences through Community Education Learn practical information about purchasing electric vehicles from people who have gone through the process and what to expect from ownership We ll review what questions are important to consider and what options are available according to those answers We ll keep the information light and digestible but allow for time to dig into additional questions and interests as they come up Join us to find out what the EV smiles are all about Cosponsored with Lowertown Neighborhood 7 1 Session Location Northrop Rm 308 8122 231 Sa Feb 9 10 11 AM CE WEATHERLINE For weather related announcements call 507 328 4010 See page 54 for more information 14 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Sustainable Living Northrop Education Center is pleased to be located in the newly created Lowertown Neighborhood a return to a historical name for the area surrounded on three sides by waterways The mission of Lowertown is to enhance the neighborhood and bring neighbors together to develop a healthy community promote a culture of sustainability create a sustainable community infrastructure promote a thriving economy create a vibrant public realm and to promote neighborhood cohesiveness and pride through the organization of community improvement projects groups and social events To support these efforts we have created a new category of class offerings titled Sustainable Living Please check out the several new classes offered and we plan to expand the offerings in the future Green Building Design Kevin Bright Learn what is involved in green building design Topics include efficient use of energy water and other resources the use of renewable energy such as solar energy use of materials that are non toxic ethical and sustainable and consideration of the environment and quality of life of occupants in design construction and operation of a home Cosponsored with Lowertown Neighborhood 10 1 Session Location Northrop Rm 308 8124 231 W Feb 13 6 30 8 30 PM Solar Energy for Your Home or Business Micah Johnson An overview of solar electric and solar heating systems will be presented There will be many photos of solar installations so that you can get a good idea of what they look like and how they are installed Many basic questions will be addressed such as How well does solar energy work in Minnesota How much energy do the systems produce What are the costs involved and overall economics What incentives are available Is there any maintenance There will be plenty of time for questions and discussion Cosponsored with Rochester Public Utilities RPU and Lowertown Neighborhood No Fee Registration Required 1 Session Location Northrop Rm 308 8273 231 Sa Feb 23 10 AM 12 PM Introduction to Permaculture Design and its Applications Ivan Idso Many people have heard the term Permaculture before but don t understand what it is Permaculture is a creative design process based on whole systems thinking informed by ethics and design principles In this class we will learn the origin of Permaculture its ethics principles and how we can apply these in our lives There will be several examples given of successful outcomes and plenty of time for questions and discussion Cosponsored with Lowertown Neighborhood 10 1 Session Location Northrop Rm 308 8126 231 Sa Mar 2 10 AM 12 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 15

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Sustainable Living Neighborhood Energy Challenge Making Good Energy Investments in Your Home Stacy Boots Camp In this one hour workshop you will learn what happens at a home energy audit and how it helps you plan for smart energy investments in your home Also take with you some ideas for DIY home energy improvements including simple low and no cost ways to start saving right away At the end of the workshop you will have plenty of time for questions and the opportunity to sign up for a discounted energy audit To sign up for the discounted energy audit you do need to be a customer of both RPU and MER Each household that signs up for an audit will receive an energy saving goodie bag with an LED light bulb Cosponsored with Rochester Public Utilities RPU Minnesota Energy Resources MER and Lowertown Neigborhood No Fee Registration Required 1 Session Location Northrop Rm 308 8015 231 Sa Mar 9 10 11 AM Location Northrop Rm 319 8015 232 Tu May 14 6 30 7 30 PM Live Green Leave Green Deah Kinion Your respect for nature and the environment doesn t have to die with you Discover components of a green burial natural cemeteries and why it matters More more choices are available as baby boomers blaze a trail in the new dying movement MN families now have increased choices since legislation was passed in 2010 Discover alternatives to the commercial funeral how to care for loved ones with an open heart and minimal environmental impact Cosponsored with Lowertown Neighborhood 8 1 Session Location Northrop Rm 201 8125 231 M Mar 18 6 30 8 PM What s the MPG for Your Home Brandon L Vagt Megan Gallagher Discussion on how a whole home s energy efficiency can be determined and measured why it s important to know and how it can be used in buying selling or building a home Cosponsored with Lowertown Neighborhood 7 1 Session Location Northrop Rm 316 8120 231 Th Apr 4 6 30 7 30 PM 16 Want to Build a Green Home Brandon L Vagt Megan Gallagher What does Green mean when it comes to building a home What does Sustainable mean when it comes to building a home This course will provide answers to these questions as well as provide guidance on trends in the residential construction industry that promote sustainable practices as well as cover descriptions of programs and certifications that are being used in this industry Cosponsored with Lowertown Neighborhood 7 1 Session Location Northrop Rm 308 8121 231 M Apr 8 6 30 7 30 PM Introduction to Green Roof Construction Ivan Idso Learn how Green Roofs serve several purposes for a building such as absorbing rainwater providing insulation potentially creating a habitat for wildlife decreasing stress of the people around the roof by providing a more aesthetically pleasing landscape and helping to lower urban air temperatures and mitigate the heat island effect After our instruction we will visit my home close by to see a green roof Two hour class includes tour Cosponsored with Lowertown Neighborhood 10 1 Session Location Northrop Rm 316 8129 231 W Jun 19 6 30 8 30 PM Landscaping for Water Quality Stephanie Hatzenbihler Join us to learn how you can make intentional landscaping choices for your home or business that will add beauty interest and benefit water quality and wildlife During this class we will briefly discuss traditional landscaping and then go on to explore new trends in landscaping that are more in tune with our local ecosystem We will discuss low maintenance turf pollinator friendly options rain gardens and more Additional resources will be provided to help you get started on your next landscaping project Cosponsored with the City of Rochester Public Works and Lowertown Neighborhood 7 1 Session Location Northrop Rm 316 8123 231 W Jul 10 6 30 7 30 PM Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Explore Yesteryear Introduction to Historical War Gaming Tom Gall Interested in History Like to play games Maybe looking for a fun activity with your teenager Join us at D6 Games for a weekly class that is an introduction to historical war gaming You ll learn a little history play some fun games with like minded individuals do a little modeling and most importantly have fun This class is centered on a game called Tanks which is set in WWII You ll build and paint your own tank under the guidance of your instructor who will show you tips and tricks for how to make something for the tabletop that you get to play with The participants will learn and play the game Tanks All supplies included Registration Deadline February 1 Ages 12 and up youth must be accompanied by an adult and both must register Week 1 Intro Putting it together Week 2 Painting base coating and our first game Week 3 Base coating detailing second game Week 4 List building tactics and play our third game Week 5 Informal Tournament with prizes for all 49 5 Sessions Location D6 Games 8648 231 Tu Feb 12 Mar 12 6 9 PM Expand Your Cooking Instant Pot Workshop Aletha Drenth Whether you love to cook or not for many of us dinnertime is the most stressful time of day Does 5 PM ever hit and you wonder What s for dinner Enjoy a fun evening of making a five course meal all done by the Pressure Cooker Instant Pot We will be sharing some of our tried and true tricks and tips that will help reduce that stress and help you get healthy meals on the table At the end of the class we will all enjoy the yummy food we cooked and we will share recipes to help you conquer your fear of the Instant Pot Pressure cooker You will be so happy you learned how to incorporate this incredible machine to help you eat at home more staying healthy with your goals and create less fuss and simplified meals All participants must prepay for this event Bring your Pressure Cooker Instant Pot and measuring cups and spoons to use during class There are no refunds 10 days prior to class because food products are ordered in advance 25 1 Session Location John Marshall Rm 2 207 7814 231 F Feb 15 6 8 PM 7814 232 Tu Mar 5 6 8 PM A Historic Ride on the Orphan Trains 7814 233 F Apr 12 6 8 PM If you enjoy learning about historical events this class is for you Dorothy A Lund Nelson will guide you through a part of American History of the many children that were placed out into homes across our country Over a period of 75 years over 200 000 children traveled by train to find new parents and families Attend and learn why the children traveled what conditions they left behind and who assisted them in finding a new family Through a presentation videos and many Orphan Train Riders stories you will find you ll want to learn more SENIOR 12 1 Session Location Northrop Rm 319 8652 231 W Apr 24 6 30 8 PM Ten Meal Freezer Workshop Dorothy Lund Nelson 62 Laura Ingalls Wilder The Road to the Little House Jessica Michna Generations of children worldwide have been fascinated by the stories and books of Laura Ingalls Wilder Her Little House series was the basis for a successful television series But how did her life really evolve What motivated her to put her experiences to paper In this First Impressions presentation by Jessica you will meet Mrs Wilder older wiser and reflecting back on her life She will tell you her life story and how she came to produce her literary works Cosponsored with RCTC s Learning Is ForEver LIFE Program 15 1 Session Location Heintz Center HB117 8655 231 Tu Apr 23 6 30 8 PM Aletha Drenth You re busy right Do you have great intentions of meal planning hoping to decrease dinner time stress yet find yourself grabbing take out more than you d care to admit Each participant will leave the workshop with at least 10 healthy meals in around 2 hours It makes meal prepping and eating healthy super simple STOP worrying about what you are feeding your family everything is 100 natural and full of flavor Aletha promises it will be fun and the most productive PARTY you have ever attended Each meal serves approx 6 people and costs approximately 3 33 per serving When registering select one of the following menus and indicate any dietary restrictions Look online for individual meals for each of the three categories Soups On Gluten Free Homestyle Gluten and Soy Free Weeknight Gluten and Dairy Free Note An additional 195 cost is due to attend this workshop All groceries will be prepped by a registered dietician and will be ready when you arrive Contact Aletha Drenth to submit payment via check or Credit Card 2 weeks prior to the class by emailing or calling leedrenth gmail com or 507 381 4782 25 1 Session Location Northrop Rm 319 7822 231 Tu Feb 26 6 30 8 30 PM 7822 232 F Mar 15 6 30 8 30 PM 7822 233 Tu Apr 30 6 30 8 30 PM 17

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Expand Your Cooking Simple Salads Kathy Hamlin RD Are you looking for some new salad ideas for spring Join Kathy Hy Vee South Dietitian for this salad inspiring session In this class we will prepare and sample four delicious salads together including a Strawberry Salad Fruity Walnut Salad Grape Salad with Feta and Olives and Pasta Salad Kabobs This class is hands on Recipes will be included along with tips for salads and homemade dressings 25 1 Session Location Hy Vee South 7854 231 Tu Apr 23 5 30 7 PM Chef Megan Holmen Join Chef Megan for a hands on rolling sushi class This is a great starting tutorial for beginners or anyone looking for an opportunity to work on their skills Each attendee will roll at least 4 sushi rolls on their own and enjoy all the deliciousness they have crafted 25 1 Session Location Hy Vee West Circle Drive 7852 231 Tu Feb 26 6 7 PM Th Mar 21 Chef Peter Millin We will taste different grades of olive oils and olives then we will use them to cook We will make Traditional Greek Salad Souvlaki skewered marinated chicken breast Yoghurt Garlic Sauce Rice Pilaf Halvas and Semolina Pudding with Pistachios This is a handson class 39 1 Session Location John Marshall Rm 2 207 7818 231 Th Jan 24 6 9 PM Culinary Experiences with Chef Peter That s Italian Roll Your Own Sushi 7852 232 Culinary Experiences with Chef Peter It s Greek to Me 6 7 PM Chef Peter Millin Fresh Pasta is at the heart of Italian cooking We will make fresh pasta and pair them with different sauces We will taste and evaluate different grades of parmesan cheese We will make Oven Roasted Bruschetta Homemade Fettucine and Cheese Raviolis Classic Alfredo and Pesto and Filled Cannoli This is a handson class 39 1 Session Location John Marshall Rm 2 207 7819 231 Th Jan 31 6 9 PM 7819 232 Th Apr 25 6 9 PM Culinary Experiences with Chef Peter Chop Like a Chef Chef Peter Millin Instructor biographies start on page 50 Location addresses on page 54 Learn about the different types of knives and how to use them You will learn how to safely hold and use a knife how to keep it sharp in daily use how to select the right cutting board and how to secure it and handson slicing cutting and chopping We will make some salads using our sliced vegetables This is a hands on class 29 1 Session Location John Marshall Rm 2 207 7811 231 Th Apr 4 7 9 PM 7811 232 18 Th May 2 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register 7 9 PM

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Expand Your Cooking High Tea Anyone Barbara Luna Diane Salentiny Wrobleski Come and experience this complete three course tea with sandwiches scones sweets and a dessert finale High Tea is a misnomer it originates from eating at a high dining table rather than a low tea table The English ceremony of afternoon tea dates back to the 1840s as a way to ward off inevitable hunger before dinner it is less a working class meal and more of an event and has become an elegant affair served in many restaurants and hotels across the world 25 1 Session Location Northrop Rm 112 7843 231 Tu Mar 19 7 9 PM Indian Cooking Made Easy II Ashwini Walimbe Indian cooking is easy tasty and versatile In this class Ashwini will take the mystery out of Indian cooking With her cooking experiences she has been able to combine the exotic and alluring tastes of India with the practical demands of today s lifestyle Her expertise lies in tasty home style and authentic Indian cooking Recipes include Malai Kofta paneer mixed with vegetable balls cooked in delicious sauce Chicken Vindaloo chicken and potatoes cooked in tangy curried sauce Tamarind Date Chutney smooth sweet and slightly tangy this popular and versatile condiment is made from pureed tamarind dates and spices Tomato Rice aromatic fragrant basmati rice cooked in tomato herbs and spice Chapatti grilled Indian Whole Wheat Flat Bread Kanda Bhaji deep fried onions crisp pakora or fritters This is a hands on class 39 1 Session Location Century Rm H 231 7824 131 F Jan 11 6 30 9 30 PM Indian Curry Cooking for Two Learn the Secrets Ashwini Walimbe Come and learn the art and secrets of making a delicious authentic Indian meal Recipes include Appetizers Vegetable Pakora fritter stuffed with fresh spinach and assorted vegetables Main Course Curried Chicken spiced chicken in coconut sauce Bhindi Masala baby okra saut ed with onions tomatoes and spices Tarka Dal yellow lentil soup with herbs and spices Cumin Rice aromatic basmati rice lightly flavored with cumin and herbs Aloo Parantha whole wheat flat bread stuffed with mildly spiced mash potatoes and dessert Rasamalai Indian cheese dumplings in chilled cream 39 1 Session Location Century Rm H 231 7827 231 Sa Feb 9 9 30 AM 12 30 PM Indian Cooking for a Party Ashwini Walimbe Ashwini will help you learn How to plan a fabulous Indian party Recipes include Samosa crisp turnovers filled with potatoes peas nuts and herbs Tamarind Date Chutney sweet and sour lightly spiced sauce Saffron and Basmati rice with nuts and spices Chicken or Lamb Masala Curry curried variety with Cashew Nut Sauce Shahi Matar paneer homemade Indian cheese with green peas cooked in mild herbs and spice sauce Chapatis grilled whole wheat flat bread and Indian Masala Chai Spiced Indian Tea made with cream and cardamom for a king or queen 39 1 Session Location Century Rm H 231 7824 231 Sa Mar 9 9 30 AM 12 30 PM Authentic Indian Meal The World s Leading Ethnic Food Ashwini Walimbe India the world s leading ethnic food brings you a complete range of delicacies Each recipe brings out the rich aromatic flavors and tastes Recipes include Paneer Pakora fritter stuffed with Indian cheese cubes Chicken Vindaloo chicken and potatoes cooked in tangy hot and spicy tomato sauce Palak Paneer spinach and homemade Indian cheese cubes cooked in spices and herbs Dal Makhani simmered stew of lentils in creamy sauce Rice Pulau basmati rice cooked to perfection and seasoned with onion rings raisins and special blend of Indian spices Poori deepfried ballooned wheat bread and Malai Burfi cream fudges with nuts and spices 39 1 Session Location Century Rm H 231 7821 231 Sa Apr 13 9 30 AM 12 30 PM India s Rich History and Cuisine Ashwini Walimbe The beauty and variety of India is truly reflected in its rich history and cuisine Ashwini will share her knowledge of India and the delicious cuisine many have come to enjoy Recipes include Idli steamed soft rice cakes Sambar yellow lentil dal soup with vegetables herbs and spices Exotic Coconut Chutney fresh spiced coconut sauce Rich and creamy butter chicken succulent morsels of boneless chicken cooked in a smooth velvety yogurt sauce with cream and aromatic spices Shahi Malai Kofta homemade cheese stuffed in vegetable balls cooked in rich and creamy mildly spiced sauce Rumali Roti soft thin whole wheat flat bread and Pista Kulfi ice cream made with pistachio and almonds 39 1 Session Location Century Rm H 231 7831 231 Sa May 4 9 30 AM 12 30 PM 19

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Mayo Clinic Healthy Living Program Mayo Clinic Healthy Living Speaker Series Mayo Clinic Healthy Living Program Staff Join us for dinner and an expert speaker from the Mayo Clinic Healthy Living program We ll explore wellness topics and have time for an interactive Q A session The buffet opens at 5 15 PM and the speaker begins at 5 30 PM The fee covers one date Call 507 293 2933 for speaker topic if not listed and dinner menu 25 1 Session Location Mayo Clinic Healthy Living Program Desk 6A Motivation to Move Where to Find It and How to Use It 8240 131 Tu Jan 8 5 30 6 30 PM Empowered Exercise Moving From Intentions to Action 8240 132 Tu Jan 15 5 30 6 30 PM Experience Movement Take The Work Out of Working Out 8240 133 Tu Jan 22 5 30 6 30 PM 8240 231 W Feb 6 5 30 6 30 PM 8240 232 W Feb 13 5 30 6 30 PM 8240 233 W Feb 20 5 30 6 30 PM 8240 234 W Feb 27 5 30 6 30 PM 8240 235 W Mar 6 5 30 6 30 PM 8240 236 W Mar 13 5 30 6 30 PM 8240 237 W Mar 20 5 30 6 30 PM 8240 238 W Apr 3 5 30 6 30 PM 8240 239 W Apr 10 5 30 6 30 PM 8240 241 W Apr 17 5 30 6 30 PM 8240 242 W Apr 24 5 30 6 30 PM 8240 243 W May 1 5 30 6 30 PM Wellness Consultation Mayo Clinic Healthy Living Program Staff Discover the power of the Mayo Clinic Healthy Living Program when you visit our state of the art facility for a free 20 minute consultation Receive personalized nutrition exercise and resiliency recommendations and explore deeper experiences expertly designed to complement your clinical care and address your unique health needs Call to schedule an appointment 507 293 2933 No Fee Registration Required 1 Session Location Mayo Clinic Healthy Living Program Desk 6A 20 Mayo Clinic Healthy Living A Guided Health Assessment Mayo Clinic Healthy Living Program Staff Join the physical activity experts from the Mayo Clinic Healthy Living Program in a guided self assessment to better understand your health Experience simple self assessments that you can do at home to evaluate a variety of health and wellness metrics Leave with datadriven recommendations and a copy of the Mayo Clinic Guide to Healthy Living The class includes vital signs strength balance and cardiovascular assessments and a final review session Light snacks provided The fee covers one date 85 1 Session Location Mayo Clinic Healthy Living Program Desk 6A 8235 135 W Jan 16 5 30 8 30 PM 8235 231 W Feb 20 5 30 8 30 PM 8235 232 W Apr 17 5 30 8 30 PM Breadmaking Classes Chef Jen Welper Explore the breads of the world with Jen Welper Wellness Executive Chef at the Mayo Clinic Healthy Living Program Learn new recipes and kitchen skills from the pros in these fun filled interactive classes held in a state of the art participation kitchen Includes a light meal prepared by Chef Jen 65 1 Session Location Mayo Clinic Healthy Living Program Desk 6A Indian Naan 8275 134 Tu Jan 15 5 30 8 30 PM Italian Breads Learn the art of calzone pizza dough focaccia and more 8275 231 Tu Feb 5 5 30 8 30 PM Quick Breads Choose from corn bread banana bread scones muffins popovers and more 8275 232 Tu Mar 5 5 30 8 30 PM Breads and Rolls Impress your family with a new approach to fresh baked rolls 8275 233 Tu Apr 2 5 30 8 30 PM Homemade Pretzels and Bagels Learn techniques to make pretzels and bagels at home 8275 234 Tu May 14 5 30 8 30 PM All classes on pages 20 21 are offered in conjunction with Mayo Clinic Healthy Living Program and meet at Mayo Clinic Healthy Living Program Desk 6A Dan Abraham Healthy Living Center Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Mayo Clinic Healthy Living Program Rethink Your Weight Jamie Friend Join the wellness experts at the Mayo Clinic Healthy Living Program in a four week exploration of topics that impact weight loss including the connection between the brain stress and behavior change self compassion self acceptance building a healthy body image and more This is a 4 part class you must plan to attend all 4 sessions 75 4 Sessions Location Mayo Clinic Healthy Living Program Desk 6A 8230 131 W Jan 9 30 5 30 6 30 PM Cooking Classes Chef Jen Welper Jen Welper Wellness Executive Chef at the Mayo Clinic Healthy Living Program is known for creating recipes that pack a punch by using fresh flavors and new combinations of accessible ingredients Join us for lively interactive sessions in a state of the art participation kitchen 65 1 Session Location Mayo Clinic Healthy Living Program Desk 6A Ravenous for Ravioli 8265 231 Tu Feb 12 5 30 8 PM All About Salsa 8265 232 W 5 30 8 PM Mar 6 A Gluten Free Evening A gluten free take on Chicken Marsala and three tasty side dishes polenta garlic cauliflower potato mash and risotto 8265 233 M Apr 8 5 30 8 PM Splendid Seafood 8265 234 W May 15 Estheticians from Rejuvenate Spa Heather Breck Lead Esthetician at Rejuvenate Spa Join the skin care experts from Rejuvenate Spa at the Mayo Clinic Healthy Living Program for a hands on class on skin care essentials Understand the science behind aging skin and get answers to your questions Try out different cleansers moisturizers and serums and get personalized insights on a skincare routine that s right for you You ll receive a 25 credit toward skin care product purchases The fee covers one date 49 1 Session Location Mayo Clinic Healthy Living Program Desk 6A 8281 134 Th Jan 24 5 30 7 PM Mar 7 5 30 7 PM 8281 232 Th May 16 5 30 7 PM 8285 231 W Mar 13 5 30 7 30 PM 8285 232 W May 22 5 30 7 30 PM Jane Hein P T Skin Care Essentials Achieving Your Healthiest Skin as You Age Th Mayo Clinic Healthy Living Program Staff Join the wellness experts at the Mayo Clinic Healthy Living Program for a guided exploration of fitness equipment programming and group exercise sessions We ll explore Strength training Cardio training Myofascial release Suspension TRX training Natural movement and balance and using technology to track your progress You ll get a handle on the lingo the equipment and the basic steps to confidently work these options into your life Light snacks provided The fee covers one date 49 1 Session Location Mayo Clinic Healthy Living Program Desk 6A 8285 135 Th Jan 24 5 30 7 30 PM Pilates for Stress Urinary Incontinence 5 30 8 PM 8281 231 Physical Activity Foundations for Success Pilates is an exercise method that can strengthen the pelvic floor and core muscles and diminish symptoms of stress urinary incontinence which affects more than 25 million people Join Jane Hein a Mayo Clinic Physical Therapist and Certified Pilates Instructor in a six week series that will help strengthen your muscles and alleviate stress urinary incontinence No prior Pilates experience is required to participate in this class 89 6 Sessions Location Mayo Clinic Healthy Living Program Desk 6A 8230 231 Tu Feb 5 Mar 12 6 7 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 21

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Get Healthy Keto Diet 101 Jordan Tredinnick MS Join Natural Grocers Nutritional Health Coach to learn all about the ketogenic diet Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time Going keto is all the rage but the diet is laden with conflicting ideas disastrous oversimplification and misinformation In Keto 101 we ll dive into this trend to understand the what why and how to succeed with ketogenic eating You will also have the opportunity to sample some keto friendly foods Following the presentation join in on a store tour of Natural Grocers www naturalgrocers com No Fee Registration Required 1 Session Location Natural Grocers 7878 231 Tu Apr 30 5 30 7 PM Intuition Unfolding our Super Intelligence Carole Cravath Intuition our super intelligence is direct truth without conscious thought It s a natural part of our consciousness and we are biologically wired for it Our intuitive minds can know the future and what is best for us in any situation Intuition is the spiritual part of our awareness the voice of the soul When developed it becomes our Higher Guidance System You will learn how it works and how to use it through special activities SENIOR 15 1 Session Location Northrop Rm 308 7324 231 Sa Mar 9 12 30 2 30 PM 62 Emotional Freedom Technique A Natural Healing Aid Katherine Donahoe Time to Heal Carole Cravath To heal we must delve into the 4 aspects of our being spiritual mental emotional and physical to discern what actions are needed to heal You will learn specific ways to heal each aspect of your being through enjoyable activities A deep healing meditation will be given that you can also use at home A few participants will receive a Soma Pi energy healing Carole instructs others in this highly effective technique in private classes SENIOR 19 1 Session Location Northrop Rm 316 7322 231 Sa Mar 2 12 2 30 PM 62 Experience this technique based on new discoveries regarding the connection between your body s subtle energies your emotions and your health It has been reported to be successful in thousands of cases covering a huge range of emotional health and performance issues that often works where nothing else will This is an easy to learn natural healing aid you can use for almost everything anytime It is based on the work of founder Gary Craig Bring water SENIOR 19 1 Session Location Northrop Rm 306 8154 231 Tu Apr 2 6 30 8 30 PM 62 CE WEATHERLINE For weather related announcements call 507 328 4010 See page 54 for more information 22 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Get Healthy Reflexology Experience the Benefits Essential Oils for Winter Wellness Learn how all of your body is mapped on your feet and hands Experience the beneficial relaxing effect of reflexology SENIOR 15 1 Session Location Northrop Rm 306 8149 231 Th Apr 4 6 30 8 PM Essential oils are a great way to keep us healthy this time of year This class will feature several immune boosting ideas using essential oils Each attendee will be making a wellness roller chest and foot rub and a foaming hand soap using Young Living Essential Oils A 20 supply fee will be collected SENIOR 10 1 Session Location Northrop Rm 109 8175 131 Th Jan 17 6 30 8 PM Katherine Donahoe Danielle Webb Jana Pecinovsky 62 62 Hypnosis Weight Loss Stop Smoking and Stop Chewing Tobacco Dr Mary Fischer Hypnosis can help you control your eating habits It will help you stop the constant thinking of food overeating and snacking You will learn to desire the right foods push your plate away when full and motivate yourself to exercise If tobacco is controlling your life and you are ready to quit hypnosis can help you stop smoking or chewing tobacco without withdrawal cravings or gaining weight Hypnosis is very relaxing and you will be fully aware and conscious at all times Bring a pillow blanket or bean bag for your comfort Fee includes session reinforcement CD and card to attend other sessions free Check in at 6 PM followed immediately by Introduction for both Weight Loss and Stop Smoking clients 6 30 8 PM Weight Loss Hypnosis 8 8 45 PM Stop Smoking Hypnosis Go to www hypnosisclinic net to access most commonly asked questions about hypnosis 59 1 Session Location Northrop Weight Loss 8144 134 W Jan 9 6 9 PM Rm 308 8144 231 Apr 10 6 9 PM Rm 109 W Stop Smoking and Chewing Tobacco 8144 135 W Jan 9 6 9 PM Rm 308 8144 232 Rm 109 W Apr 10 6 9 PM 118 1 Session Combined Tobacco and Weight Loss 8144 136 W Jan 9 6 9 PM Rm 308 8144 235 Rm 109 W Apr 10 6 9 PM Supporting Summer Fun with Oils Kelly Neu CMT Come and make your own after sun spray and bug spray A 7 supply fee will be collected SENIOR 7 1 Session Location Northrop Rm 306 8177 231 Tu Jun 4 10 11 AM 62 Abdominal Strengtheners That Won t Stress Your Neck or Back and Won t Make You Get on the Floor Janice Novak MS A few of the reasons abdominal muscles can weaken and lose shape are past pregnancies surgeries sitting at a desk all day being sedentary and poor posture In this workshop you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor Don t waste time with traditional crunches Learn a different more effective way to flatten your stomach re shape your waistline and prevent relieve lower back discomfort 29 1 Session Location Northrop Rm 308 8243 231 Sa Apr 27 9 30 11 AM PROMO CODE APPLIES Time sensitive Promo Codes are available in the catalog or sent via CE News e newsletters 62 SENIOR CITIZEN DISCOUNT SENIOR Any resident of District 535 who is 62 years of age or older may take the Community Education senior discount of 20 off designated classes Limit one discount per class Instructor biographies start on page 50 SUPPLY FEE In addition to the course fee the Supply Fee covers materials provided The Supply Fee is collected at first class meeting in cash or check form Location addresses on page 54 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 23

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Get Healthy Get Centered Perimenopause Menopause Weight Gain Causes and Concrete Solutions Janice Novak MS Are you experiencing weight gain year after year most of which is being deposited directly around your mid section Are you finding methods of weight management that worked before are now ineffective and no matter how much you watch what you eat and exercise it seems impossible to get that scale to budge Weight gain in the abdomen is one of the most common complaints of perimenopausal and menopausal women You will leave with an understanding of why this is happening as well as multiple tools and techniques to help you restore balance and lose weight 29 1 Session Location Northrop Rm 308 8189 231 Sa Apr 27 11 15 AM 12 45 PM Adult Mental Health First Aid Family Service Rochester Staff The adult Mental Health First Aid course is appropriate for anyone 18 years and older who wants to learn how to help a person who may be experiencing a mental health related crisis or problem Topics covered include anxiety depression psychosis and addictions 55 Two 4 Hr 15 min Sessions or One 8 Hr Session Location Northrop 7333 231 Th F Feb 28 Mar 1 8 AM 12 15 PM Rm 316 7333 232 Sa Mar 16 8 AM 5 30 PM Rm 319 Youth Mental Health First Aid Family Service Rochester Staff Youth Mental Health First Aid is designed to teach parents family members caregivers teachers school staff peers neighbors health and human services workers and other caring citizens how to help an adolescent age 12 18 who is experiencing a mental health or addictions challenge or is in crisis Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people The course introduces common mental health challenges for youth reviews typical adolescent development and teaches a 5 step action plan for how to help young people in both crisis and non crisis situations 55 Two 4 Hr 15 min Sessions or One 8 Hr Session Location Northrop 7334 231 M Mar 4 Mar 11 8 AM 12 15 PM Rm 308 7334 232 F Apr 12 8 30 AM 5 PM Rm 319 Introduction to Yoga Increase Strength Flexibility Balance Jill Gruver RYT This class is suited to the beginner and will be taught by two registered yoga instructors The focus will be on strength flexibility and balance During class you will learn basic yoga covering 30 poses with an emphasis on safety proper alignment modifications and breath The history and philosophy of yoga will be discussed Bring a yoga mat and towel SENIOR 89 12 Sessions Location Northrop Rm 102 9138 231 Tu Th Apr 30 Jun 6 8 30 10 AM 62 Meditation is for You Jill Gruver RYT Meditation offers tremendous benefits in our everyday lives Research suggests that it can help to increase your ability to focus reduce stress improve emotional regulation manage anxiety and depression ease pain boost immune function and improve memory Discover what meditation is all about how to prepare for it and learn about the many forms of this healing practice Bring a yoga mat and a bath towel SENIOR 49 5 Sessions Location Northrop 9131 231 Tu Apr 30 May 28 6 30 8 PM Rm 102 62 9131 232 Th May 2 May 30 10 30 11 45 AM Rm 109 24 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Get Centered Yoga for Seniors Improve Your Overall Well Being Catherine Park Suffer from aches and pains Feel down Blame it on getting older Discover how you can change the way you feel physically and mentally by learning simple breathing techniques and stretches that will improve your overall well being Don t let the lack of flexibility keep you from participating There will be chairs available for those who need them Yoga builds strength increases circulation and oxygenation Wear comfortable clothes Wheelchair participants are welcome Bring a blanket or towel SENIOR 59 12 Sessions Location Northrop Rm 102 9 30 10 30 AM 9140 231 M W Apr 1 May 15 62 Skip Apr 29 May 1 Senior Yoga Continuing Catherine Park Get S M A R T Stress Management and Resiliency Training This class is a continuation for those who have taken prior yoga classes Yoga builds strength increases circulation and oxygenation Wear comfortable clothes Wheelchair participants are welcome Bring a blanket or towel SENIOR 39 6 Sessions Location Northrop Rm 102 9141 231 M W Apr 1 17 10 45 11 45 AM Donna Magtibay MSN RN People feel stress when the demands placed on them exceed their resources to cope with those demands You may not be able to control the stressors but you can retrain your brain to better respond to these stressors The SMART program teaches you that your brain is hardwired to look for threats in your environment You ll learn useful skills to help you change how your mind interprets these threats Those who practice the SMART program have reported improvement in stress anxiety resilience mindfulness self regulation happiness and additional positive health behaviors 29 2 Sessions Location Northrop Rm 109 8975 231 Th Jan 31 Feb 21 6 8 PM 62 9141 232 M W Apr 22 May 8 10 45 11 45 AM Yoga I Be Calm and Peaceful Catherine Park Reiki What s That Donna Magtibay MSN RN Exercise every part of your body with stretching and toning of muscles joints the spine the entire skeletal system internal organs glands and nerves Yoga is a complete science of life originating in India thousands of years ago With special yoga breathing your body releases vast energy and leaves you calm and peaceful and able to more easily manage daily stress Bring a yoga mat and a blanket SENIOR 49 6 Sessions Location Northrop Rm 102 9134 231 Th Apr 4 May 9 6 7 30 PM 62 Reiki is an alternative therapy that uses gentle touch to help the individual relax enabling the body systems to move into a state of balance and harmony It is being offered in more settings as a stand alone alternative therapy or in conjunction with other treatment modalities This class is an introduction to Reiki Donna will discuss the origins of Reiki energy principles in relation to Reiki and the tenets of living a Reiki life If participants want to experience a minute or two of Reiki you will be invited to do so SENIOR 19 1 Session Location Northrop Rm 316 8167 231 W Feb 27 6 8 PM 62 I have taken many Community Education classes and have had positive experiences and will take more I have recommended CE classes to friends 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 25

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Get Centered Groove Move T ai Chi Chih Beginning Volleyball Advanced Circulate and balance the energy or Chi in your body T ai Chi Chih is a series of 19 slow gentle movements and one pose It is not an exercise program a martial art or a religion but rather a form of moving meditation with benefits for body mind and spirit It is easily learned requires very little practice space no special clothing and can be done by anyone regardless of age or physical condition While benefits vary with the individual many people report improved balance and flexibility improvement in chronic problems such as blood pressure arthritis and fibromyalgia and reduced stress and an overall sense of well being and joy 59 8 Sessions Location Northrop Rm 102 9128 133 W Jan 23 Mar 13 1 30 3 PM Join our class for an evening of competitive volleyball with advanced players Skill testing will be done if necessary Supervision only no instruction 51 17 Sessions Location Sunset Terrace Gym 6 30 8 30 PM 9168 231 W Jan 30 May 29 Judy Trousdell David Heinz Skip Mar 27 Volleyball Intermediate Mark Armbruster Join us for an evening of volleyball Supervision only no instruction 39 13 Sessions Location Willow Creek Gym 9136 231 M Feb 11 Jun 3 6 30 8 30 PM Skip Feb 18 Mar 4 25 May 27 T ai Chi Chih Continuing Bonnie Sokolov Refine the T ai Chi Chih movements you learned in the beginning class and increase your understanding of the theory and purpose of T ai Chi Chih practice Each session will include detailed work on each movement how to move rather than what to move a more in depth explanation of the history and theory behind the T ai Chi Chih practice and a full practice session Prerequisite Beginning T ai Chi Chih SENIOR 49 8 Sessions Location Northrop Rm 102 6 30 8 PM 9132 231 M Mar 11 May 6 62 Skip Mar 25 Cardio Boxing Sylvia Bujak Oliver 60 minute entire body workout that will make you sweat challenge you and help you knockout stress Class contains three primary parts choreographed cardio boxing high intensity interval training and a core workout Class will also include strength training striking a boxing bag boxing pads and an extended stretch and relaxation Cosponsored with 125 LIVE www 125livemn org 45 6 Sessions Location 125 LIVE Fitness Studio 9070 231 M Feb 4 Mar 11 24 Form T ai Chi for Beginners Albert Lee Rochester Tai Chi Practitioners RTCP invites you to start a lifelong enjoyment of gentle Tai Chi movements and exercises These movements help to stretch muscles and joints improve body balance plus many other physical and mental benefits You will learn the standardized Beijing 24 form Tai Chi On completion you can join the RTCP for free year round weekly practice sessions to continue movement refinements and learn new forms 40 and 42 form of Tai Chi SENIOR 55 9 Sessions Location Northrop Gym 5 45 6 30 PM 9135 231 Th Feb 7 Apr 11 62 Skip Mar 28 26 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register 6 7 PM

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Groove Move Adult Fencing Beginning Your Lifetime Sport Zumba Want to learn a competitive lifetime sport Fencing is for you This is an opportunity for you to master the skills and techniques at your own pace as well as prepare for competition in USFA tournaments Commitment and dedication are the only requirements We look forward to helping you develop your skills to succeed and excel in this exciting life sport All fencing equipment is provided 99 11 Sessions Location Northrop Gym 7 9 PM 9126 231 Th Feb 7 May 2 A total workout combining all elements of fitness cardio muscle conditioning balance flexibility boosted energy and a serious dose of awesome each time you leave class Come ready to sweat and prepare to leave empowered and feeling strong Bring water and comfortable shoes with minimal tread Location Sunset Terrace Gym Steven Halter Skip Mar 21 28 Open Fencing Steven Halter Continue to master your skills and techniques in preparation for the USFA tournament competition or for your own enjoyment This class is the follow up to the Adult Beginner Fencing class You are required to acquire your own fencing equipment or pay an additional 20 equipment fee on the first day of class Assistance with ordering equipment will be available at the first class 40 10 Sessions Location Northrop Gym 9127 231 Th Feb 7 May 2 7 9 PM Skip Feb 21 Mar 21 28 Pilates Fitness Look Better Feel Better Be Better Fred Woolman You can look better feel better and be better Classical Pilates and Pilates based exercises will help you accomplish this The class focus is Pilatesbased exercises that will strengthen your core muscles improve your posture and enable you to have healthy movement patterns The overall goal is for you to learn several exercises but also feel relaxed have fun and possibly begin a life s journey that will make you look better feel better and be better Students should dress in loose nonrestrictive clothing and bring a yoga mat or blanket 60 12 Sessions Location Northrop Rm 102 Location Change Mar 18 Northrop Rm 112 9110 231 M W Jan 28 Mar 18 5 30 6 30 PM Skip Feb 18 Mar 4 6 9110 232 M W Apr 1 May 8 Ronald McCargar 20 4 Sessions 9072 231 M Th Jan 7 17 6 30 7 30 PM 30 6 Sessions 9072 232 M Jan 28 Mar 18 6 30 7 30 PM 9072 233 Th Mar 14 Apr 25 6 30 7 30 PM 9072 234 M Apr 8 May 13 6 30 7 30 PM Skip Feb 18 Mar 4 Skip Mar 28 20 4 Sessions Location Northrop Gym 9072 235 M Jun 17 Jul 8 6 30 7 30 PM Aquatic Aerobic Exercise Janet Rich Conditioning through water exercise can be one of the best activities for people of all ages You will combine exercise and lap swimming to increase your flexibility strength circulation and endurance Ability to swim is not necessary Location Kellogg Middle School Pool SENIOR 32 7 Sessions 9004 231 M Jan 7 Mar 4 7 30 8 30 PM 62 Skip Jan 21 Feb 18 36 8 Sessions 9004 232 W 32 7 Sessions 9004 233 W Jan 9 Feb 27 7 30 8 30 PM Mar 6 Apr 24 7 30 8 30 PM Mar 11 May 6 7 30 8 30 PM Skip Mar 27 36 8 Sessions 9004 234 M Skip Mar 25 CE WEATHERLINE 5 15 6 15 PM For weather related announcements call 507 328 4010 See page 54 for more information 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 27

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Groove Move American Tribal Style Belly Dancing Level 1 and 2 Do You Wanna Dance Beginners MJ Wagenson Suzanne Szucs American Tribal Style ATS belly dance Level 1 2 will expand upon the dance vocabulary learned in ATS Level 1 The emphasis will be on refining technique learning intermediate moves dancing in formation including variations and learning combinations of moves Students should have taken at least one session of ATS Level 1 Physical demands will be moderate and self paced 65 8 Sessions Location Northrop Rm 102 9069 131 W Jan 9 Feb 27 6 30 8 PM American Tribal Style Belly Dancing Level 1 Suzanne Szucs American Tribal Style ATS belly dance is an improvisational dance form combining Middle Eastern and Folkloric dance styles ATS consists of a movement vocabulary that allows dancers to perform together without choreography This beginning course will teach the basics of the dance including dance posture and body consciousness level one ATS movements formations and improvisation Physical demands will be moderate and self paced The course is open to women and men Wear comfortable clothing 45 8 Sessions Location Northrop 9067 231 W Mar 20 May 15 6 30 7 30 PM Rm 102 Skip Mar 27 9067 232 W Jun 5 Aug 14 Skip Jul 3 24 31 6 7 PM Gym American Tribal Style Belly Dancing Level 2 Suzanne Szucs American Tribal Style ATS belly dance Level 2 will expand upon the dance vocabulary learned in ATS Level 1 The emphasis will be on learning intermediate moves dancing in formation including variations and learning combinations of moves Students should have taken at least one session of ATS Level 1 or by permission of the instructor Physical demands will be moderate and self paced Location Northrop 25 8 Sessions 9068 231 W Mar 20 May 15 7 45 8 15 PM Rm 102 Afraid to hit the dance floor After this experience you ll have the basics to dance in just about any situation We will mix each class up with some beginning steps of Foxtrot Waltz and Swing We ll begin with some basic steps and review each week while progressing with new steps and moves Bring a second pair of shoes to wear MJ is an RCTC HPER instructor 42 6 Sessions Location John Adams Gym 2 9065 231 W Apr 3 May 8 8 9 30 PM Do You Wanna Dance Intermediate MJ Wagenson If you have taken DYWD before and want to brush up on and add to the Foxtrot Waltz and East Coast Swing skills plus learn a few different rhythms such as Cha Rhumba Polka and others then this is the class for you MJ is an RCTC HPER instructor 42 6 Sessions Location John Adams Gym 2 9066 231 W Apr 3 May 8 6 15 7 45 PM Cabaret Style Belly Dance Level 1 Rhoda Lichy Come explore the beautiful and ancient art of Middle Eastern dance more commonly referred to as belly dance This dance form focuses on movements of the torso embellished by beautiful arms and light footwork Basic moves will be taught and then incorporated into a simple choreography which you can show off to family and friends Ideal for women of all ages shapes and sizes Wear comfortable workout clothes Location Northrop Gym 40 6 Sessions 9075 231 Tu Jan 29 Mar 5 7 30 8 45 PM 9075 232 Tu Mar 12 Apr 23 7 30 8 45 PM 9075 233 Tu Apr 30 Jun 4 7 30 8 45 PM Skip Mar 26 Skip Mar 27 45 8 Sessions 9068 232 W Jun 5 Aug 14 Skip Jul 3 24 31 28 It s never too late to learn 7 05 8 05 PM Gym Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Learn a Language American Sign Language Spanish III Want to learn basic American Sign Language skills for communicating with deaf and hard of hearing people Expressive and receptive skills will be developed in vocabulary finger spelling and number concepts Storytelling concepts as well as translating music will be added to this class Focus will be on the use of ASL signs and concepts following English word order No textbook required handouts will be provided 75 8 Sessions Location Northrop Rm 109 6 8 PM 7391 231 M Feb 25 Apr 22 This class is offered to those students who have completed Spanish II or those who are familiar with the present tense and starting the preterite tense We will continue to use the same textbook After review we will begin Chapter 8 If you are a new student call Alice at 507 282 2926 115 12 Sessions Location Willow Creek Rm D215 Location Change Apr 24 Fiesta Cafe 6 8 PM 7385 231 W Jan 30 Apr 24 Jesse Crowson Rebecca Wulff Stacy Bale Alice Hidalgo Skip Mar 27 Skip Mar 25 Spanish IV American Sign Language II Alice Hidalgo Jesse Crowson Stacy Bale Have you taken a sign language class and loved it Are you ready for a higher level Join us and build on the fundamentals from the Adult Community Education ASL 1 class or other experience Our focus will be on numbers fingerspelling and vocabulary American Sign Language ASL is the native language of both teachers Come ready to enhance your receptive and expressive skills Handouts of materials used for the class will be provided 60 6 Sessions Location Northrop Rm 109 7395 231 Th Apr 25 May 30 7 8 30 PM Spanish I Alice Hidalgo Emphasis will be on good pronunciation learning basic vocabulary grammar and conversation The following book is required DIMELO TU Fifth Edition NOT with the workbook and CDs are not necessary The 2006 or 2007 edition is the green textbook Note The instructor has some textbooks available for purchase for 20 Call Alice with any questions at 507 282 2926 65 12 Sessions Location Willow Creek Rm D215 7383 231 Tu Jan 29 Apr 23 8 10 PM Skip Mar 26 Spanish II Alice Hidalgo A continuation of Spanish I using the same textbook If you are a new student call Alice at 507 282 2926 After reviewing we will begin with Chapter 4 85 12 Sessions Location Willow Creek Rm D215 6 8 PM 7384 231 Tu Jan 29 Apr 23 Skip Mar 26 This class is offered to those students who have completed Spanish III or those who are familiar with the preterit tense After reviewing we will begin with Chapter 12 in the same textbook If you are a new student call Alice at 507 282 2926 99 12 Sessions Location Willow Creek Rm D215 Location Change Mar 7 14 Northrop Rm 316 6 8 PM 7386 231 Th Jan 31 Apr 25 Skip Mar 28 Spanish Conversation I Alice Hidalgo Familiar with the present tense and need conversation practice Through role playing games and practicing with partners we will explore many subjects such as family describing people and things ordering in a restaurant shopping bargaining etc Each student should bring a Spanish dictionary 75 10 Sessions Location Willow Creek Rm D215 8 9 30 PM 7388 231 W Jan 30 Apr 10 Skip Mar 27 Japanese for Fun Ang Nguyen Come and enjoy learning Japanese to make your trip to Japan more enjoyable or just for fun Upon finishing this course you will be astounded to find yourself able to write and read Hiragana Katakana and some Kanji This unique class is a combined class for beginners and those that have already taken Japanese Students should purchase Genki 1 An Integrated Course in Elementary Japanese Second Edition prior to the first class Workbook is not required 99 10 Sessions Location Northrop Rm 105 6 30 8 PM 7365 231 Tu Feb 5 Apr 16 Skip Mar 26 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 29

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Manage Your Money Rochester Community Education offers classes to the public for the purpose of information instruction education enlightenment and example only Classes are not to be construed as endorsement or investment recommendations from the individual instructor his her business or Rochester Community Education Savvy Social Security Planning The Baby Boomer s Guide to Social Security Colin Aldis What do Baby Boomers Need to Know to Maximize Retirement Income Now that baby boomers are in or approaching their 60 s it s time to take a fresh look at social security as an important source of retirement income This workshop discusses the biggest questions boomers have such as How your benefit is calculated When may you begin receiving benefits What if I apply early How are benefits taxed and What s the best strategy for me www Thrivent com SENIOR 12 1 Session Location Northrop Rm 319 7130 231 Tu Apr 16 6 30 8 PM 62 5 Keys to a Fearless Retirement Colin Aldis Turn retirement concerns into confidence Learn how to manage six key risks all retirees face outliving their income inflation unpredictable events market volatility income taxes and rising health care costs www Thrivent com SENIOR 12 1 Session Location Northrop 7231 231 Tu Mar 19 6 30 8 PM Rm 308 7231 232 W 6 30 8 PM Rm 316 62 May 8 Roger Cadogan Are you ready to begin investing for retirement education for your children or improving your financial future Are you eager to expand your general market knowledge and investment experience to achieve your goals Then this class is for you The instructor is a 20 year investment veteran and doesn t represent any financial investment firm Roger will teach you simply what you need to know to get started SENIOR 12 1 Session Location Northrop Rm 306 7150 231 W Apr 3 6 30 8 PM 30 Roger Cadogan Do you want to make your own decisions buying and selling stocks ETFs mutual funds futures and in forex Would you like to learn how to make profitable trades on a consistent basis A 20 year trading veteran will show you the secret to successful trading You ll learn simple easy to understand techniques that may take your trading results from mediocre to consistently profitable Basic understanding of financial markets is recommended SENIOR 12 1 Session Location Northrop Rm 316 7152 231 W Apr 10 6 30 8 PM 62 The Basics of Investing 62 High Probability Rule Based Trading and Technical Analysis Funeral Service Options Paul Czaplewski Owner Funeral Director Caryl DeBlieck Pre Planning Specialist Discuss the values of traditional funeral services review current costs disposition alternatives governing rules regulations and setting up arrangements This is an informative behind the scenes tour of a mortuary facility at a less stressful time in your life This tour will include the crematorium embalming room and traditional funerals If facilities are in full use the class will be rescheduled for the following week Call 507 289 3600 the day before class to verify meeting date www ranfranzandvinefh com SENIOR 15 1 Session Location Ranfranz Vine 7205 231 Th Jan 31 6 8 PM 62 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Manage Your Money Investment Basics Grow Your Knowledge How to Earn Extra Money with a Mystery Shopping Business Eric Funk CCPS CIMA FIC LeeAnne Krusemark You will learn terms and language easily understood in the following topics saving and investing wisely types of investments stocks bonds cash investing through mutual funds and ETF s asset allocation and balancing your risk and return www Thrivent com SENIOR 9 1 Session Location Northrop Rm 319 7229 231 Th Mar 7 6 30 7 30 PM 62 Saving the Family Farm Home Brenda Schultz Julianne Kocer With rising costs in Elder Care this is an important class to attend Join Julie Kocer Elder Law Estate Planning and Disabilities Attorney along with Brenda Schultz The Funeral Lady Learn about how the state can take your home ways to avoid it and the legal options to spend down and preserve your assets Get information on how to pre plan your funeral and the legal options to purchasing a protected funeral plan www funeralady50 com SENIOR 10 1 Session Location Northrop Rm 201 7214 231 W Feb 20 Social Security s Looming Questions Dan Kutzke 62 10 11 AM Are You Protected What Can They Take Out of Your Wallet Brenda Schultz Julianne Kocer Attorney Join Julianne and Brenda for a discussion on the latest medical assistance and techniques to preserve your assets www funeralady50 com SENIOR No Fee Registration Required 1 Session Location Northrop Rm 308 7215 231 Th Apr 18 6 30 8 PM 62 7215 232 Th Apr 25 Have you seen ads telling you how to become a shopper but only if you send them a lot of money You will learn how to start your business endeavor participants must attend Explore 250 Legitimate Home Based Business Ideas and you will also learn how to sign up with 25 legitimate mystery shopping companies WITHOUT FEES and avoid the pitfalls and scams A 10 supply fee payable to the instructor will be collected 19 1 Session Location Northrop Rm 308 7283 231 Tu May 14 8 9 PM Have you thought about when to start your Social Security income Are you planning on taking Social Security right away when you retire or waiting Do you know how long you should wait Find out about different claiming strategies and what Social Security strategy best fits your situation Topics will include Understanding basic of Social Security knowing when to file for both yourself and a spouse and how to maximize your benefits under both the grandfathered rules and new changes www prattkutzke com SENIOR 12 1 Session Location Northrop Rm 112 7213 231 Tu Apr 9 7 8 PM 62 How to Title Your Property Strategies to Avoid Probate and Protect Yourself Claire Langton Yanowitz Attorney 10 11 30 AM We will discuss strategies to transfer property at a loved one s passing without going through probate Claire will outline various alternatives including revocable living trusts payable on death designations and transfer on death deeds We will discuss common mistakes people make in estate planning This seminar will also examine techniques to pass down the family farm and cabin safeguard property from divorce lawsuits bankruptcy and how to provide for a disabled family member Explore 250 Legitimate Home Business Ideas LeeAnne Krusemark Turn your talents and hobbies into profits at home by learning how to start a home based business from a Chamber of Commerce past president and successful southern California entrepreneur You will discover mandatory legal documentation many ways to market your product service how to take tax deductions this workshop included more than 100 home business ideas and FREE future Q A opportunities This is probably the most comprehensive business start up workshop you will ever find A 20 supply fee will be collected 35 1 Session Location Northrop Rm 308 7280 231 Tu May 14 6 8 PM www yanowitzlaw com SENIOR 12 1 Session Location Northrop Rm 201 7222 231 M Apr 8 62 6 7 30 PM Instructor biographies start on page 50 Location addresses on page 54 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 31

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Manage Your Money Estate Planning Reduce Income Estate and Gift Taxes Claire Langton Yanowitz Attorney In this class we will discuss techniques to reduce income estate and gift taxes This presentation will discuss how to pass property to a spouse and future generations to reduce estate taxes and who an individual should name as beneficiaries of IRAs to reduce income taxes Other items discussed will outline when an individual has to file a gift tax return and how to maximize gifts to charity and family members www yanowitzlaw com SENIOR 12 1 Session Location Northrop Rm 306 7225 231 W Mar 20 62 6 7 30 PM A Snowbird s Guide to Residency Claire Langton Yanowitz Attorney Claire will explain the rules regarding income tax residency and estate tax residency She will describe who needs to file income taxes in Minnesota and the factors the government considers when determining if an estate needs to file an estate tax return in Minnesota Her presentation will also cover rules for non residents who own real estate in Minnesota www yanowitzlaw com SENIOR 9 1 Session Location Northrop Rm 308 7226 231 M Mar 11 62 6 7 PM Claire Langton Yanowitz Attorney Claire will discuss estate planning techniques to pass the cabin farm or business to the next generation She will contrast the advantages and disadvantages of inheriting jointly setting up a limited liability company or distributing property through a trust She will describe the benefits of having a buy sell agreement and techniques to ensure property stays in the family What happens when a loved one passes away Claire will describe how probate works a court preceding that distributes a loved one s property at death She will also outline how to pass property at death without getting a court involved Her presentation will cover how to title property to reduce taxes and the difference between a will and a revocable trust www yanowitzlaw com SENIOR 12 1 Session Location Northrop Rm 319 7223 231 W Apr 17 6 7 30 PM 62 Medicare Basics The ABCDs Jerry Roberts Understand and make good choices if you are turning 65 or going on Medicare Class will cover the various parts of Medicare hospital medical and drug options Topics include original traditional Medicare Medicare supplements Medicare advantage plans prescription drug plans preventive benefits Medicare savings programs preventing fraud waste and abuse and resources to help you make decisions The instructor is a certified State Health Insurance Program SHIP Counselor with the Senior LinkAge Line Cosponsored with the SE MN Area Agency on Aging SENIOR 12 1 Session Location Northrop Rm 201 7204 231 Th Apr 25 5 30 8 PM What s New in Funeral Planning Brenda Schultz Brenda will explain the basics in funeral planning what the laws and requirements are how to protect money for your funeral how to know what you are buying and how to read a funeral price list Brenda offers FREE planning guides and she will help you complete the guide This is a great opportunity to ask questions and educate yourself on this process to make this event easier on your loved ones www thefuneralady50 com SENIOR 5 1 Session Location Northrop Rm 201 7212 231 W Apr 24 10 11 AM 62 SENIOR 12 1 Session Location Northrop Rm 308 7227 231 M Mar 18 32 Claire Langton Yanowitz Attorney 62 Passing Down the Farm Small Business or Family Cabin www yanowitzlaw com The Legalities When a Loved One Passes 62 6 7 30 PM Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Manage Your Money Girls Just Wanna Have Funds Start an Effective Investment Plan College Preparations Are You Saving Enough Investment Fundamentals provides inexperienced investors with basic information that will help them start an effective investment program Workshop participants will learn the fundamentals they need to begin investing for financial success If you ve been afraid to ask questions or don t know the questions to ask about investing this is the perfect workshop for you SENIOR 12 1 Session Location Northrop Rm 306 7234 231 Tu Jan 29 6 30 8 PM While a college degree gives graduates a competitive edge in today s job market it comes with a hefty price tag that continues to increase often at twice the rate of inflation That s why it s so important to begin saving as early as possible Join us for this College Preparations workshop where you ll learn projected future college costs tax advantaged ways to save for college the basics of financial aid and ways to fill the college funding gap www Thrivent com SENIOR 10 1 Session Location Northrop Rm 319 7135 231 W Apr 3 7 8 PM Cindy Sheppard MBA 62 U S Tax Reform How It Could Affect You Jacob Thompson CLTC 62 Social Security Your Questions Answered Jacob Thompson CLTC Clayton Timmerman AAMS CRPS Millions of Americans were affected when Congress passed the Tax Cuts and Jobs Act in late 2017 Learn more about the important new tax law and what the changes to tax rates deductions and tax credits will mean for you and your family www Thrivent com SENIOR 10 1 Session Location Northrop Rm 316 7155 231 M Mar 4 7 8 PM Social Security likely will be the foundation of your retirement income Before you retire it s important to understand your options regarding Social Security and the impact your decisions have on your retirement We ll discuss how Social Security fits into your retirement income plan when you should start taking benefits and tax considerations www edwardjones com 12 1 Session Location Northrop Rm 319 7153 231 Tu Mar 19 6 30 8 PM 62 Social Security Timing is Everything Jacob Thompson CLTC Making the most of Social Security is all about timing When is the best time to apply for benefits the best time to stop working the best time to take withdrawals from 401 k s and IRAs Learn how you can determine the timing that s right for you Roth IRAs Retirement Can Be Less Taxing SENIOR 10 1 Session Location Northrop Rm 319 7145 231 W Mar 13 www edwardjones com www Thrivent com Clayton Timmerman AAMS CRPS Covers differences between traditional and Roth IRAs and whether converting from a traditional IRA to a Roth IRA makes sense for an individual s retirement goals 62 SENIOR 9 1 Session Location Northrop Rm 109 7202 231 Th Mar 21 7 8 PM Income Taxes and Retirement Jacob Thompson CLTC With the recent changes taxes seem to be on everyone s mind This workshop helps attendees to see how the decisions they make in preparing for retirement can affect their income taxes Attendees will learn about the financial impacts they may face and how to make decisions that are right for them This workshop has been updated with information relating to the 2017 tax changes www Thrivent com SENIOR 10 1 Session Location Northrop Rm 319 7165 231 M Mar 18 7 8 PM 62 62 6 30 7 30 PM Your Retirement The Impacts of Health Care Costs Clayton Timmerman AAMS CRPS Discover the potential impact of rising health care cost on your retirement savings Discussion will include an introduction of Medicare coverage and cost long term care cost and available options for supplemental health care and long term care insurance www edwardjones com SENIOR 9 1 Session Location Northrop Rm 109 7207 231 Th Apr 11 6 30 7 30 PM 62 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 33

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Manage Your Money Spark Your Creativity Keeping the Cabin in the Family Beginning Potpourri William P Volkmar Attorney Keeping property in the family and avoiding problems requires a good plan and solid professional advice Learn options and strategies for minimizing disputes and keeping a cabin or other family owned property within the family www dunlaplaw com SENIOR 15 1 Session Location Northrop Rm 306 7216 231 W May 1 7 9 PM 62 What is a Personal Representative to Do William P Volkmar Attorney Valerie Decora Learn the soothing benefits of spearmint essential oils by using dried herbs red peppers dried red roses and natural sola wooden florals A 15 supply fee will be collected SENIOR 19 1 Session Location Northrop Rm 316 7685 231 Sa Feb 9 1 2 30 PM 62 Potpourri for Mother s Day Spring Valerie Decora Have you been appointed or are you trying to decide whom to appoint William will explain the responsibilities of executors and take you through the steps of a typical probate proceeding www dunlaplaw com SENIOR 15 1 Session Location Northrop Rm 308 7210 231 Tu Mar 12 9 30 11 30 AM Invigorate Your Senses Create a citrus blend of potpourri by using dried citrus fruits dried botanicals and citrus essential oils Students also will learn the uses of potpourri as bath tea bags A 20 supply fee will be collected SENIOR 19 1 Session Location Northrop Rm 316 7688 231 Sa Apr 13 1 2 30 PM Wills or Trusts How Assets Affect Estate Planning Woodcarving New Tricks and Techniques 62 William P Volkmar Attorney Determine how to get your assets where you want them to go after you are no longer here William will explain how your assets affect your estate planning and what to do about it www dunlaplaw com SENIOR 15 1 Session Location Northrop 7200 231 Tu Mar 12 1 3 PM Rm 201 62 7200 232 W Apr 10 7 9 PM Rm 308 62 Louise G Forbes Bring your wood and tools and join our group of carvers for pleasant evenings of carving and conversation We have experienced and knowledgeable woodcarvers who are willing to assist you in anything dealing with woodcarving Cosponsored with the Rochester Woodcarvers SENIOR 45 15 Sessions Location Kellogg Middle School Rm 100 7 9 PM 7572 231 Tu Jan 22 May 21 62 Skip Feb 5 Mar 12 26 Trustee Power of Attorney Your Duties and Powers Blacksmith Beginning William P Volkmar Attorney Have you been or are you trying to decide whom to appoint as a proxy decision maker William will explain the duties and powers of trustees persons given power of attorney and conservators He will discuss the differences among the various positions and update you on changes in the Guardianship Act Questions will be answered throughout the class www dunlaplaw com SENIOR 15 1 Session Location Northrop Rm 201 7211 231 Tu Apr 16 9 30 11 30 AM 62 34 Mark Grimes Basic blacksmith techniques will be taught heating drawing out materials upsetting bending and twisting techniques in steel material Students will be making fire tending tools A 90 supply fee will be collected Dress for safety please bring ear and eye protection and gloves Contact Carol at 507 289 4189 one week prior to determine your project 25 3 Sessions Location Tunnel Mill Crafts 8391 231 Tu Apr 16 30 6 30 9 30 PM Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Spark Your Creativity Create a Stained Glass Window Macrame is Back Gary Harmon Create your leaded stained glass in this six week series using the easy to use Morton System of assembly This class includes instruction in glass cutting lead caming soldering and grouting The students will choose among several pattern options and select glass colors and textures Your completed project will be approximately 12x16 frame A 235 fee will be collected for your project which includes tool usage and all materials 25 6 Sessions Location Glass by Gary 7031 231 Tu Apr 16 May 21 6 8 30 PM 7031 232 Th Apr 18 May 23 6 8 30 PM Judy Olness This class is a modern take on the jute plant hangers of the 1970s You ll learn to tie knots that you can later use to design different patterns and continue your new hobby You will need to bring 58 yds 100 cotton 3 ply natural cord 2 needed sold at Hobby Lobby 3 metal ring Scissors Masking or Duct tape Rubber Bands and a measuring tool SENIOR 19 1 Session Location Northrop Rm 316 8303 231 M Mar 11 12 30 3 30 PM 62 Crochet a Rag Rug Judy Olness Bring ten of your old cotton T shirts a size Q crochet hook a sharp scissors and we ll crochet a wonderfully soft rug No crocheting experience necessary SENIOR 25 1 Session Location Northrop Rm 109 7548 231 M Apr 22 1 4 PM 62 7548 232 M Apr 29 1 4 PM Asian Brush Painting Beginning Catherine Park Hacking into Woodworking Keven Newton Join Keven for the best darned woodworking class south of the Twin Cities We will cover topics on safety project planning purchasing materials machining operations safety and the finishing process You must furnish your own materials and are encouraged to bring them to class the first night No materials can be left from week to week JM has very little storage space Keven has many idea books available Please pick a first project that falls within your personal abilities Preclass questions encouraged can be directed to Keven at kemanewton msn com Please bring appropriate Personal Protective Equipment to class the first night 105 10 Sessions Location John Marshall Rm 4 111 6 9 PM 7574 231 Th Jan 17 Apr 4 Skip Feb 28 Mar 28 65 6 Sessions Location John Marshall Rm 4 111 7574 232 Th Apr 18 May 23 When executed with masterful technique a single ink brushstroke is capable of conveying vitality delicacy and contemplation the essence of Chinese philosophy and spirit It is this life force or chi pronounced chee that the artist aspires to capture and express through brush painting Unlike European trained artists those trained in traditional Chinese brush painting techniques do not try to create a realistic rendering of the external appearance of a subject but instead seek to capture its inner spirit The essence of the subject is retained in the artist s imagination and it is this image that is painted in a moment of spontaneous inspiration It is thought to prevent dementia promote longevity and good health A 25 supply fee will be collected the first night for all required supplies 2 brushes ink 60 sheets of rice paper 65 4 Sessions Location Northrop Rm 112 7027 231 W Apr 10 May 1 6 8 PM CE WEATHERLINE For weather related announcements call 507 328 4010 See page 54 for more information 6 9 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 35

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Spark Your Creativity Welding Introduction Paul Titus Macro Photography From Snapshots to Professional Images Steven and Debbie Stark Step into a whole new photographic world Macro photography isn t just about getting good images of flowers and bugs it s about capturing the details of life and seeing things in a whole new perspective You don t need to spend a lot of money to get fabulous professional quality images Join us to learn the possibilities of macro photography including the cameras equipment lighting lenses options software and more We ll demonstrate how to create beautiful images live in the classroom Bring your camera Learn about the safe use of basic welding processes including GMAW GTAW SMAW and Oxy Fuel cutting and welding Students will learn basic set up of equipment and progress to higher levels as their ability allows The nature of this program allows for individualized training to meet each student s interest This course is designed for the beginner who would like to learn how to weld or someone who might need a refresher course Students will need to wear denim pants leather shoes long sleeve denim cotton shirt safety glasses and leather gloves Helmets will be available for you or you may bring your own A 100 supply fee payable by check to RCTC will be collected the first night of class 199 6 Sessions Location Heintz Center HB 107 8290 133 Tu Jan 22 Feb 26 5 30 7 30 PM 8290 231 Tu Mar 19 Apr 23 5 30 7 30 PM 8290 232 W Mar 20 Apr 24 5 30 7 30 PM www starknaturephotography com 25 1 Session Location Northrop Rm 316 8297 231 Tu Feb 12 6 30 9 30 PM Nature Photography Learn How to Take Yours to the Next Level Steven and Debbie Stark We will be discussing lighting composition subjects camera basics computer editing and locations to achieve great photos of nature landscapes and wildlife Learn the simple things that make a photo great from this husband and wife photographers Cameras are not required for the class www starknaturephotography com 25 1 Session Location Northrop Rm 306 8293 231 Tu Mar 5 36 6 30 8 30 PM Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Spark Your Creativity Learn to Use Your Cricut Machine Using Cricut Design Space Ann Wittrock So you splurged and bought a Cricut or received it as a gift There is so much to learn it can be a bit intimidating Get your Cricut out of the box and join Ann to learn the endless possibilities of projects that can be made using your Cricut This class will include an overview of your machine and Cricut Design Space Learn about the different tools mats and types of materials you can use with your Cricut You will learn how to change fonts change colors upload and size images and add shapes to your projects This class is for Cricut Explore machines and newer Bring your laptop or tablet no Cricut machine is needed at class You do need to have a Cricut Design Space login prior to attending If you have questions call Ann at 507 251 8655 SENIOR 15 1 Session Location Northrop Rm 112 7521 231 Tu Feb 19 10 11 30 AM 62 7521 232 Tu Feb 19 6 30 8 PM Cricut Design Space Advanced Ann Wittrock We will explore deeper into the features of Cricut Design Space and learn more about slicing welding attaching and contouring We will also talk about mat maintenance making the most of your materials custom settings and finding free images and fonts Attendees should have a basic working knowledge of Cricut Design Space and should bring your laptop or tablet no Cricut machine needed This class is for Cricut Explore machines and newer If you have questions call Ann at 507 2251 8655 SENIOR 15 1 Session Location Northrop Rm 109 7531 231 Tu Mar 12 10 11 30 AM 62 7531 232 Tu Mar 12 6 30 8 PM Cricut Design Space Hands On We will use the skills you have learned to make a project from start to finish Ann will share ideas about projects that can be done using your Cricut and Design Space and assist you with a project Ann will have a variety of items you can choose from to make a vinyl project i e coffee mug or wine glass Please bring your Cricut machine cutting mats and tools and your laptop or tablet Attendees should have a basic working knowledge of Cricut Design Space This class is for Cricut Explore machines and newer If you have questions call Ann at 507 251 8655 A 5 supply fee will be collected SENIOR 19 1 Session Location Northrop Rm 109 7551 231 Tu Apr 16 10 11 30 AM 62 Tu Apr 16 Ann Marie Zeimetz Embrace Spring Fever and learn how to make homemade soap using beautiful spring fragrances and additives You will leave with 6 8 bars of soap ready to be given as a wonderful gifts for your friends and family or keep them for yourself A 15 supply fee will be collected 29 1 Session Location Northrop Rm 109 7206 231 F May 17 6 8 PM Location Northrop Rm 319 7206 232 Sa May 18 9 11 AM Write It Write it Today Publish it Tonight Demystifying Print on Demand Chris Miksanek Book writers do you know about print on demand POD With little or no set up costs and only a minor grasp of technology you can publish your own book cookbook novel poetry collection how to etc Join us for an overview that will walk you through the steps necessary to prepare upload and make your book available on Amazon SENIOR 19 1 Session Location Northrop Rm 306 7332 231 Sa Mar 16 10 AM 12 30 PM 62 Ann Wittrock 7551 232 Beginning Soap Making 6 30 8 PM Writing Short Stories in Science Fiction and Fantasy Anthony W Eichenlaub Short stories are booming in science fiction and fantasy In this class we ll talk about the process of writing revising and publishing Come prepared to do some in class writing as well as some writing and reading between classes to get the most of this experience SENIOR 29 4 Sessions Location Northrop Rm 318 7390 231 Tu Apr 9 30 7 30 8 30 PM 62 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 37

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Category Stay Safe Header Firearms Safety and Handling Basics TJ Schroeder This course covers safety skills for new shooters or for those who may need to brush up on basic safety practices Each student will receive a certificate of completion You will receive excellent training gain confidence and acquire skills to practice on your own A 20 supply fee will be collected for eye and ear protection and ammunition Dress appropriately for the weather and note there will be travel time to get to the practice site Call 507 269 8372 with questions 39 1 Session Location Autumn Ridge Church 8888 231 Sa Apr 20 8 AM 12 PM Defending Your Home Age in Place Home Safety Visit Family Service Rochester Staff Improve the safety of your home through a one onone safety visit conducted in your home Volunteers nurses social workers physical therapists trained in confidentiality and home safety walk through your home with you in an engaging efficient manner Together you identify ways to improve the health and safety of your surroundings Learn how to improve the safety and wellbeing in your kitchen bathroom living room bedroom laundry garage entry and approach to home All volunteers have passed a background check 15 1 Session Location Your Home 7300 131 Aikido Bruce Piotrowski Aikido a Japanese martial art instead of relying on brute strength strives to blend with an attacker s energy directing it into a circular spiral motion that unbalances the attacker while protecting you The student should be aware that Aikido does involve learning how to fall safely including falling backwards and forward rolls If your physical condition does not allow you to roll and get up from the ground then this activity may not be for you 29 4 Sessions Location Martial Arts Fitness Center 8139 231 M W Mar 4 13 7 30 9 PM Instructor biographies start on page 50 TJ Schroeder TJ will help you make a plan before you need it You will develop your own home security system This class will help you evaluate your home to protect your family from unwanted intruders You will learn how to tactically defend yourself and your family if intruders enter the home or personal business We will go over the law safety security methods and how to operate and purchase the best shotgun in order to protect the people you love with lethal and non lethal means 16 to 21 years of age may attend only if they have their hunters safety certificate and are attending with a parent who will participate in the class Class will meet at Northrop 9 11 30 AM 1 2 30 PM at the range A 20 supply fee will be collected Call 507 269 8372 with any questions 39 1 Session Location Northrop Rm 306 8884 231 Sa May 4 9 AM 2 30 PM Minnesota Carry Permit Multi State TJ Schroeder This course covers all aspects of the MN carry permit Topics covered are consistent with the book Minnesota Guide for Armed Citizens Students will receive the certificate of completion required to apply for a MN permit to carry Class supply fee includes book and hand outs Students will qualify by shooting handguns Minimum age 21 Send payment of 135 to Bear Arms LLC 233 River Court NE Rochester MN 55906 two weeks prior to class Call 507 269 8372 with questions Dress appropriately for the weather and note there will be travel time to get to the shooting site 25 1 Session Location Northrop Rm 306 8880 231 Sa May 18 8 AM 3 PM Location addresses on page 54 38 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Stay Safe Women s S H A R P Self Defense Adult Pediatric First Aid CPR AED Certification Recertification Patricia Young Sexual Harassment Assault and Rape Prevention S H A R P is a course that teaches women to have the skills to survive an attack or an unwanted advance by someone The S H A R P Program has been specifically designed to meet the needs of women when control methods and assault prevention methods are required Principles and strategies for effectively reducing the likelihood of an assault through actual techniques of countering an attack are stressed in this program This program utilizes efficient and effective methods of subject control that do not rely on size and strength so it can be used by just about everyone who is interested in personal safety 50 2 Sessions Location Century Wrestling Room 8160 231 Sa Apr 27 May 4 9 AM 1 PM Tina Manning The Adult and Pediatric First Aid CPR AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns cuts scrapes sudden illnesses head neck back injuries heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age adults about 12 years and older and pediatric infants and children up to 12 years of age Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid CPR AED valid for two years Certification will be through the American Safety and Health Institute Fee includes required book supplies and 2 year certification Non refundable one week prior to start date 120 1 Session Location Northrop 8152 231 Sa Feb 2 9 AM 2 PM Rm 102 8152 232 Sa Apr 27 9 AM 2 PM Rm 319 8152 233 Sa Jun 1 9 AM 2 PM Rm 308 Rochester Area Council PTA is proud to partner with Head Start to offer the Parent Power Network Families should attend Parent Power Network workshops to Learn about the importance of family engagement Get informed about parents rights in their children s schools Connect to valuable community resources The goal of this grassroots training is to equip parents and families with the tools to support their children s academic success provide opportunities to build leadership skills and empower parents to get engaged in active advocacy efforts to ensure that all children have access to a quality education Wednesdays March 6 13 20 Dinner 5 5 30 PM Workshop 6 7 30 PM The Place Rochester Boys Girls Club 1026 East Center Street Rochester MN The workshop leaders have worked together for five years providing this parent training to Rochester families Cathy Nathan is the Minnesota PTA Advocacy Commissioner a member of the Rochester School Board and former President of the Century PTSA Deborah Seelinger is a former Minnesota PTA President and member of the Rochester School Board Jilllayne Schuder is the Family and Community Engagement Manager at Families First You are invited to register to attend these workshops via email jillaynes familiesfirstMN org Childcare transportation and dinner may be provided Space is limited to 20 families 39

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Category Driver Continuing Header Education Driver Improvement Associates 55 Plus First Timers Driver Improvement Associates Staff Establish first time eligibility for a 10 premium reduction to drivers 55 years and older Topics include today s driving environment new laws compensating for the physical changes typically associated with aging and selecting a safe vehicle Small group discussions and experienced instructor contribute to enjoyable meaningful sessions 26 One 8 hour Session or Two 4 hour Sessions Location Northrop 8134 134 Sa Jan 26 8 AM 3 PM Rm 319 8134 231 W Th Jan 30 31 5 30 9 30 PM Rm 319 8134 232 Sa 8 AM 3 PM Rm 319 8134 233 Tu W Feb 26 27 12 4 PM Rm 319 8134 234 W Th Feb 27 28 5 30 9 30 PM Rm 319 8134 235 M Tu Apr 22 23 5 30 9 30 PM Rm 319 8134 236 M Tu May 13 May 14 5 30 9 30 PM 5 30 9 30 PM Rm 319 Rm 316 8134 237 W Th May 22 23 5 30 9 30 PM Rm 319 8134 238 M Tu Jun 10 11 5 30 9 30 PM Rm 201 8134 239 M Tu Jun 24 25 9 AM 1 PM Rm 316 Feb 23 MN Highway Safety Center 55 Driving Class Initial Eight Hour MN Highway Safety and Research Center Staff Explore changes in laws the latest vehicle technology and understand easy to use defensive driving tips Traffic safety and accident prevention will be discussed This is the initial eight hour format Course completion allows for a 10 reduction on automobile insurance premiums for those ages 55 and over 26 One 8 hour Session or Two 4 hour Sessions Location Northrop 8114 231 W Th Feb 6 7 5 30 9 30 PM Rm 319 8114 232 Sa Mar 16 8 AM 4 30 PM Rm 308 8114 233 Tu W May 28 29 5 30 9 30 PM Rm 319 8114 234 W Th Jul 10 11 Rm 316 40 5 30 9 30 PM Driver Improvement Associates 58 Plus Refresher Driver Improvement Associates Staff For drivers ages 58 and older that have previously completed a state certified eight hour class and have been eligible for the 10 insurance premium reduction Up to date safe driving recommendations with emphasis on the aging factors that typically affect older drivers reduced vision response time etc will be covered Class completion will extend the insurance reduction for three additional years 22 1 Session Location Northrop 8133 162 Th Jan 24 9 AM 1 PM Rm 319 8133 231 Tu Feb 19 5 30 9 30 PM Rm 308 8133 232 Th Feb 21 12 4 PM Rm 308 8133 233 M Feb 25 9 AM 1 PM Rm 319 8133 234 W Mar 6 12 4 PM Rm 319 8133 235 Th Mar 7 5 30 9 30 PM Rm 308 8133 236 W Mar 20 12 4 PM Rm 319 8133 237 Tu Apr 2 9 AM 1 PM Rm 319 8133 238 Th Apr 11 5 30 9 30 PM Rm 319 8133 239 Tu Apr 16 9 AM 1 PM Rm 319 8133 241 W Apr 24 12 4 PM Rm 319 8133 242 Tu May 7 12 4 PM Rm 319 8133 243 W Jun 5 9 AM 1 PM Rm 316 8133 244 Tu Jul 9 9 AM 1 PM Rm 316 8133 245 Th Aug 1 9 AM 1 PM Rm 316 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Driver Continuing Education Category Header MN Highway Safety Center 55 Driving Class Refresher MN Highway Safety and Research Center Staff Explore changes in laws the latest vehicle technology and explore easy to use defensive driving tips Traffic safety and accident prevention will be discussed This is the four hour refresher Course completion allows for a 10 reduction on automobile insurance premiums for those ages 55 and over 22 1 Session Location Northrop 8116 161 W Jan 9 8 30 AM 12 30 PM Rm 308 8116 162 Th Jan 17 5 30 9 30 PM Rm 319 8116 163 Sa Jan 19 8 30 AM 12 30 PM Rm 308 8116 231 Sa Feb 9 8 30 AM 12 30 PM Rm 319 8116 232 Tu Feb 12 5 30 9 30 PM Rm 308 8116 233 W Feb 13 9 AM 1 PM Rm 319 8116 234 M Mar 4 5 30 9 30 PM Rm 319 8116 235 Tu Mar 12 12 4 PM Rm 319 8116 236 F Mar 15 12 4 PM Rm 319 8116 237 Tu Mar 19 12 4 PM Rm 308 8116 238 Sa Apr 6 8 30 AM 12 30 PM Rm 308 8116 239 W Apr 10 9 AM 1 PM Rm 308 8116 241 M Apr 22 5 30 9 30 PM Rm 308 8116 242 Sa Apr 27 8 30 AM 12 30 PM Rm 316 8116 243 M Apr 29 12 4 PM Rm 316 8116 244 W May 1 5 30 9 30 PM Rm 308 8116 245 Th May 9 5 30 9 30 PM Rm 319 8116 246 W May 22 9 AM 1 PM Rm 319 8116 247 Th Jun 6 5 30 9 30 PM Rm 201 8116 248 M Jun 10 9 AM 1 PM Rm 316 8116 249 W Jun 12 9 AM 1 PM Rm 316 8116 252 W Jun 19 9 AM 1 PM Rm 316 8116 251 W Jun 19 5 30 9 30 PM Rm 201 8116 254 W Jul 10 9 AM 1 PM Rm 316 8116 256 W Jul 17 9 AM 1 PM Rm 316 8116 257 Tu Jul 30 12 4 PM Rm 316 8116 258 W Aug 7 9 AM 1 PM Rm 316 8116 259 W Aug 14 9 AM 1 PM Rm 316 REGISTER ON YOUR SMARTPHONE Class times Dates Category Age Grade Location rochesterce org register 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 41

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Tech Savvy Simplify Your Photos Videos and Digital Life Amy Storch Overwhelmed with your photos videos or digital files You will learn how to use a simple photo system and get hands on help as you begin to organize tag or tell the stories using 10 20 of your own digital photos Get the scoop about cloud storage and learn how to save photos and files from your devices Do you or your parents have boxes of kids artwork slides VHS tapes cassettes or photo albums You ll learn options for those too See how easy it is to share or find your photos and stories in seconds Bring a phone iPad laptop or tablet with 10 20 photos on it 19 1 Session Location Northrop Rm 109 7575 231 Tu Feb 12 6 30 8 30 PM WHAT IS THE GOOGLE EVERYONE IS TALKING ABOUT THE GOOGLE Michon D Rogers You will be logging into your Gmail email account in class so be sure to know your username and password You are required to have a Gmail email account for these classes These classes are intended for users with SENIOR a working knowledge of Windows 62 Google Drive 101 This beginner session will orient you to Google Drive its features how to access it navigating the interface creating files and organizing your Drive 19 1 Session Location Northrop Rm 317 7525 231 Th Feb 28 6 8 PM Google Docs 101 This beginner session will review the basics including saving accessing editing downloading moving and sharing your documents 19 1 Session Location Northrop Rm 317 7525 232 Th Mar 7 6 8 PM Google Forms 101 This beginner session will review how to build and share a Google form as well as how to work with the form s responses 12 1 Session Location Northrop Rm 317 7525 233 Th Mar 14 6 7 PM 42 Cloud Computing What is It and Why Should I Use It Jim Miner This will be primarily a discussion demo class covering the future storage of your documents pictures videos and more in the Cloud it can allow access for you and others through the Internet and the Cloud Email has been in the Cloud now you can put your documents there and retrieve them One Drive DropBox Google Docs Office 2013 and other Cloud providers will be discussed and tried A public Internet connection will be available to use Bring your laptop device SENIOR 19 1 Session Location Northrop Rm 201 7443 231 M Mar 11 1 15 3 15 PM 62 Intro to Excel Make Your Tasks a Snap Jim Miner Make your budgeting tax planning and other business tasks a snap You will practice building editing and formatting spreadsheets The database and charting feature will be introduced Topics include filtering consolidating spreadsheets and multiple sheets within a workbook pivot tables and absolute cell references This class is intended for users with little or no Excel experience PREREQUISITE Students must have a working knowledge of Windows SENIOR 72 3 Sessions Location Northrop Rm 317 7447 231 Th Apr 18 May 2 12 15 3 15 PM 62 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Tech Savvy Simple Tasks with Microsoft Word LITE 2007 2010 2013 2016 Windows 10 What s New What s Back What s to Like Jim Miner Jim Miner To upgrade or not to upgrade to Windows 10 Here is an opportunity to learn what s new and what s back with MS Windows Discussion will center on Apps File Explorer including OneDrive the Snipping Tool and other accessories along with using Windows as efficiently as possible Brief discussion will take place on MS Edge the new Browser from Microsoft NOTE This class will not cover productivity programs such as Word or Excel Bring your laptop tablet This class is NOT held in the computer lab SENIOR 19 1 Session Location Northrop Rm 109 7442 231 W Mar 6 1 15 3 15 PM Learn to use Microsoft Word for simple documents spell and grammar check the thesaurus tables and tabs bullets and numbering the clipboard along with other helpful functions Create letters and envelopes along with cut copy and paste The instructor will take requests from students Prerequisite A working knowledge of Windows Bring your laptop tablet SENIOR 29 1 Session Location Northrop Rm 317 7456 231 Tu Apr 16 12 15 3 15 PM 62 62 PowerPoint Create Eye Catching Presentations Jim Miner Create eye catching presentations You will learn hands on how to create a simple presentation and customize the slides using pictures charts SmartArt graphics animation effects and transitions Basic tips and tricks for effective presentations will be included Bring your laptop or use one in the Northrop computer lab This is not an Apple based class SENIOR 58 2 Sessions Location Northrop Rm 317 7461 231 M Th Mar 18 21 6 9 PM File Management Take the Mystery out of Storing Documents Jim Miner Do you know about Windows but just can t seem to figure out where you stored those special pictures Are you concerned about losing that document you meant to save File management will teach you how to create folders store documents within the folders created make sub folders for related items and teach you how to search for lost treasures on your computer SENIOR 29 1 Session Location Northrop Rm 317 7472 231 Tu May 7 12 15 3 15 PM 62 62 Introduction to Gutenberg for WordPress Content Managers Jonya Pacey Learn how to use Gutenberg the brand new content creator and editor for WordPress 5 0 The Gutenberg editor uses blocks to create all types of content replacing a half dozen inconsistent ways of customizing WordPress bringing it in line with modern coding standards and aligning with open web initiatives WordPress 5 0 is expected to be released in late 2018 If you have not tried it if you found it confusing or if you still have questions this class is for you Bring a laptop and your username and password for your WordPress website 19 1 Session Location Northrop Rm 316 7403 231 W Feb 20 6 30 8 30 PM 62 Promo Code Applies SENIOR Senior Discount Applies Additional Supply Fee 43

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Effortless Excursions Trips EFFORTLESS EXCURSIONS with Rochester Community Education Get on the bus and let us take care of you The Church Basement Ladies in You Smell Barn Ames Center in Burnsville From the basement to the barn your beloved Church Basement Ladies are back and getting busy with life outside the kitchen After the last of the hotdish is served the coffee pot is emptied and the Jello molds are put away these steadfast sturdy women head to their farms peel off their good girdles and get on with their daily chores In between picking eggs milking cows and dusting knickknacks they congregate with some of the other lovable folks who inhabit this rural community Earl who delivers the mail up and down Rural Route One Fergus the hired man and Tillie who chronicles the action for the Fish County Weekly With plenty of crazy antics loads of fresh laughs and spanking new original songs You Smell Barn celebrates rural life in the 1950 s And at the center of it all are your favorite Church Basement Ladies Whether you ve seen several versions or are new to the world of the basement the 7th in the Church Basement Ladies series is a musical treat for all Inspired by the new book GROWING UP RURAL YOU SMELL BARN by Janet Letnes Martin and Suzann Nelson Fee includes lunch Roasted Turkey Stuffing Mashed Potatoes and Gravy Full Soup and Salad Bar Seasonal Vegetable Assorted Pies Dessert Coffee Lemonade and Water coach transportation and theatre ticket 10 AM Depart RCTC Sports Center Parking Lot 5 30 PM Approximate return No refunds after Dec 8 9262 134 44 T Jan 8 10 AM 5 30 PM Lend Me a Tenor Old Log Theatre in Excelsior This Tony Award winning madcap screwball comedy set in 1934 will keep you laughing all night long Set in 1934 the wacky story and hilarious shenanigans in Lend Me a Tenor provide an escape into laugh out loud comedy land The mistaken identities one liners and slapstick transport you directly into the films of Charlie Chaplin Harold Lloyd and the Marx Brothers Passionate yearnings and sentimentality will harken back to romantic comedies like It Happened One Night and Bringing Up Baby We ll make you feel as though you re at an Art Deco movie house from the 1930s Black and white will become Technicolor right before your eyes Come early and catch glimpses of some of your favorite comedies from Hollywood s greatest era Nostalgia and reminiscing will ensue at the Old Log s hybrid theatrical and cinematic production of Lend Me a Tenor Non stop laughter Uproarious Hysterical A rib tickling comedy The most inventive original farce in a long time Fee includes coach transportation theatre ticket and lunch choice of four entrees dinner rolls seasonal vegetable coffee tea and dessert 9 30 AM Depart RCTC Sports Center Parking Lot 5 30 PM Approximate return No refunds after Jan 10 9155 231 W Feb 13 89 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register 9 30 AM 5 30 PM 89

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Trips Effortless Excursions Buddy Holly at the Ives Auditorium in Bloomington Stewardess at the St Paul History Theatre Featuring cast members from History Theatre s IVEY Award winning production of Buddy The Buddy Holly Story Endorsed by Jerry Allison and Sonny Curtis of The Crickets The Buddy Band performs all the Holly Hits including That ll Be the Day Rave On Peggy Sue Maybe Baby and Not Fade Away PLUS Gary Rue will appear solo in the first set performing music by Gene Pitney Bobby Vee and Sonny Curtis Gary was music director for Gene Pitney from 19862006 putting the spotlight on these wonderful artists and telling some amazing stories from the road including Pitney s Carnegie Hall concert the day the World Trade Center was bombed the FIRST time giggling with the Crickets performances with Bobby Vee and Sonny Curtis appearance at the opening of the History Theatre s production of Buddy All roads lead to Buddy Fee includes coach transportation theatre ticket and lunch at the Minnesota Masonic Heritage Center BBQ Chicken BBQ Ribs Mac and Cheese Green beans Coleslaw Corn bread with honey butter Variety of desserts Coffee or hot tea 10 AM Depart RCTC Sports Center Parking Lot 5 PM Approximate return No refunds after Jan 15 9112 231 Th Feb 14 10 AM 5 PM 89 The drive up and back was great show was excellent and the lunch very tasty Don t change anything with your wonderful trips Well worth it It is never disappointing Always look forward to most enjoyable trips thanks to Chrisanne The organization of the trip is suburb This was my husband s first trip with you and he thoroughly enjoyed himself and will be returning for others These trips are a wonderful opportunity to learn and see things 1958 Mary Pat Laffey begins work as a stewardess for Northwest Orient Airlines While thousands of young women applied for the position only a handful are chosen Weighed measured trained and smiling Mary Pat embarks upon a job that she quickly realizes is unfair While her male counterparts can work past the age of 32 Mary Pat and her female cohorts put up with endless weight checks are prohibited from marrying can t wear glasses and must retire when they turn 32 Set against the backdrop of the Civil Rights Movement and the birth of feminism this play tells the story of one woman s fight over the span of 20 years to transform the lives of the women she works with by joining a union taking legal actions and changing the consciousness of the men she works with A stylish entertaining and relevant piece Stewardess tells the story of how one woman stood up to a corporate giant and made a difference Go Mary Pat Fee includes coach transportation theatre ticket and buffet brunch at Main Street Caf in the St Paul Hotel 10 30 AM Depart Northrop Parking Lot 5 30 PM Approximate return No refunds after Jan 16 9600 231 Su Feb 17 10 30 AM 5 30 PM 89 Spirit Level at the DayTrippers Theatre in Bloomington Cobbler s Cottage is haunted by Susie Cameron and her husband Jack who in life was a successful author Annoyed to find themselves victims of a tragic accident their ghosts have taken up residence in their former cottage To ensure their privacy all interested tenants have been scared away much to the distraction of Mark Webster the estate agent trying to rent the property Things are about to change however with the arrival of a young married couple awaiting the arrival of their first child The ghosts take a shine to the newcomers and perhaps all can live happily if a meddling mother in law and a befuddled Guardian Angel can be got out of the way Do angels really have wings Are the pearly gates pearly These and other questions are pondered by Jack and Susie Cameron in Pam Valentine s charming and whimsical comedy Spirit Level Fee includes coach transportation buffet luncheon Chicken Kiev roast loin of pork country sausage with sauerkraut salad bar red potatoes cut green beans rolls and butter dessert coffee tea and theatre ticket 10 30 AM Depart RCTC Sports Center Parking Lot 5 PM Approximate return No refunds after Jan 15 9218 231 Th Feb 28 10 30 AM 5 PM 85 45

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Effortless Excursions Trips Blue Collar Diaries at the Ives Auditorium in Bloomington In a series of colorful monologues Michelle Myers Berg captures the heart and souls of her vibrant working class neighborhood Portraying 20 plus characters Michelle spins tales of her childhood and reminds us in hilariously vivid terms that the true wealth of her neighborhood wasn t in a bank vault or a beautiful home but in understanding the inherent worth of these hard working people Fee includes coach transportation theatre ticket and lunch at the Minnesota Masonic Heritage Center meatloaf garlic smashed potatoes beef gravy vegetable du jour cold salad chef s choice dinner rolls assorted desserts chef s choice coffee tea 10 AM Depart RCTC Sports Center Parking Lot 5 PM Approximate return No refunds after Feb 1 9111 231 Th Mar 7 10 AM 5 PM 85 The Uff Dah Tour Set out to discover how and why immigrants from Norway Sweden Denmark and Finland came to settle in St Paul and Minneapolis Learn about Swede Hollow and Old Muskego Church which was brought from Wisconsin and assembled piece by piece Why did Ole Lena settle here and what is lefse anyway After the tour we will hear and see the history of the sandstone caves You will explore the original mined caves and see the finished caves once a romantic night club called The Castle Royal Hear the legends of the mobster massacres and ghostly lore in the most unique setting from Chicago to San Francisco Accessible with ramps and bathrooms Fee includes coach transportation Down in History tour guide on the bus lunch in the Wabasha Street Caves chicken and dumplings Little Oven Brown Potatoes salad honey glazed carrots rolls and butter dessert bars and a beverage and 45 minute tour of the caves 8 15 AM Depart RCTC Sports Center Parking Lot 4 PM Approximate return No refunds after Feb 15 9450 231 W Mar 3 8 15 AM 4 PM 89 Charlie and the Chocolate Factory at the Orpheum The classic musical is back that s right Charlie and the Chocolate Factory returns to the stage in an all new Broadway production Based off the novel by Roald Dahl Charlie and the Chocolate Factory will transport you and your family to Willy Wonka s magical world full of candy adventure excitement and a just dash of madness Join Charlie and the rest at the Orpheum Theatre with a revival of the show by Jack O Brien you and your kids will love it Fee includes coach transportation theatre ticket and box supper 1 2 turkey sandwich chips apple cookie water 4 30 PM Depart Northrop Parking Lot 11 PM Approximate return No refunds after Jan 15 9955 131 Mar 17 4 30 11 PM 95 Sisters of Peace at the St Paul History Theatre Today yesterday beyond Wednesday nights on the Lake Street Bridge you can always find a handful of people marching with colorful signs and protesting for peace Among them you d find the McDonald sisters Brigid Jane Rita and Kate legendary peace activists who grew up as sisters in a large Irish farm family in Hollywood Township Minnesota The four sisters all entered the convent and became Catholic nuns who devoted their lives to teaching and peace activism That s only part of the story Their incredible lives come to life in this stirring play that take us on a journey from the security gates of Honeywell Corporation to the School of the Americas and back to the steps of the Cathedral of St Paul Wherever there is injustice the chances of bumping into the McDonald sisters are high THIS IS THEIR STORY A story of love passion and compassion all with a sense of humor that comes from their wonderful Irish upbringing These Sisters of Peace are Minnesota legends for sure Fee includes coach transportation theatre ticket and lunch at Herbie s on the Park 8 AM Depart RCTC Sports Center Parking Lot 4 PM Approximate return No refunds after Feb 21 9625 231 46 Su Th Apr 4 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register 10 AM 5 15 PM 89

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Trips Effortless Excursions Red Herring at the Ives Auditorium in Bloomington MAMMA MIA at the Chanhassen Dinner Theatre Mamma Mia the international smash hit stage musical is coming to the Chanhassen More than 60 million people in 44 countries have experienced the Tony Award winning musical now a worldwide phenomenon Set on an idyllic Greek island Mamma Mia follows a mother her daughter and three possible dads on an unforgettable trip down the aisle This beloved story is told through some of ABBA s greatest hits like Take a Chance on Me SOS Dancing Queen and of course Mamma Mia Fee includes coach bus transportation lunch choice of seven entrees and theatre ticket front and center 9 30 AM Depart RCTC Sports Center Parking Lot 5 30 PM Approximate return No refunds after Apr 1 9735 231 W Apr 10 9 30 AM 5 30 PM 99 9735 232 Sa May 4 9 30 AM 5 30 PM 99 The Bell Museum of Natural History and Art in Bloom at the Minneapolis Institute of Art The Minneapolis Institute of Art Mia will celebrate the arrival of spring by pairing thousands of flowers with timeless art for the annual Art in Bloom festival Presented by Friends of the Institute and now in its 36th year Art in Bloom will showcase 165 fresh floral arrangements inspired by works of art in Mia s collection We will travel first to Art in Bloom for a guided tour We will then enjoy lunch at Lyndale s Bachman s and the we will travel to the Bell Museum for a guided tour Fee includes coach transportation a guided tour of Art in Bloom lunch at Patrick s Bakery and Caf three choices in Lyndale s Bachman s and a guided tour of the Bell Museum of Natural History 8 30 AM Depart RCTC Sports Center Parking Lot 5 30 PM Approximate return No refunds after Mar 15 9850 231 Fr Apr 12 8 30 AM 5 30 PM 89 Three love stories a murder mystery and a nuclear espionage plot converge in this comedy about marriage and other explosive devices It s 1952 America s on the verge of the H bomb Eisenhower s on the campaign trail and Senator Joe McCarthy s daughter just got engaged to a Soviet spy A sharpeyed look at love and tying and untying and retying the knot Hilarious A fun farcical romp with a cleverly plot and loving heart Philadelphia Inquirer Fee includes coach transportation theatre ticket and lunch at the Minnesota Masonic Heritage Center Chicken breast in herb and wine cream sauce seasonal vegetables rolls parsley potatoes dessert coffee tea 10 AM Depart RCTC Sports Center Parking Lot 5 PM Approximate return No refunds after Feb 10 9122 231 Th Apr 18 10 AM 5 PM 85 Mill City Mobs Tour This tour shows you the MiniApple when it was rotten to the core Yes there were gangsters in Saint Paul but there were the rackets and mobsters in Minneapolis This 2 hour tour will tell you the stories and show you the sights on the other side of the tracks or river See the Holly Hocks Liggetts murder location and lots more After the tour we will hear and see the history of the sandstone caves You will explore the original mined caves and see the finished caves once a romantic night club called The Castle Royal Hear the legends of the mobster massacres and ghostly lore in the most unique setting from Chicago to San Francisco Accessible with ramps and bathrooms Fee includes coach transportation Down in History tour guide on the bus lunch in the Wabasha Street Caves greens w red cabbage carrots grape tomatoes parmesan peppercorn dressing homemade meatloaf with gravy smashed potatoes German blend vegetables white chocolate raspberry cake and a beverage and a 45 minute tour of the caves 8 15 AM Depart RCTC Sports Center Parking Lot 4 PM Approximate return No refunds after Mar 20 9465 231 Th Apr 25 8 15 AM 4 PM 89 We always enjoy your trips You do a great job planning them Keep up the good work This is something the community really needs and likes 47

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Effortless Excursions Trips Dirty Business at the St Paul History Theatre Hello Dolly at the Orpheum Catch the Hit Revival Live Hello Dolly the acclaimed show that won the award for Best Revival of a Musical at the 71st Tony Awards ceremony is on a major national tour in 2019 So find out for yourself if fast talking turn of the century Dolly Gallagher Levi can get her irascible half a millionaire client Horace Vandergelder to propose to her Fee includes coach transportation theatre ticket and box supper 1 2 turkey sandwich chips apple cookie water 11 AM Depart Northrop Parking Lot 5 30 PM Approximate return No refunds after Feb 15 9775 231 Su Apr 28 11 AM 5 30 PM 95 Glorious Garden Lover s Adventure to Iowa s Mennonite Greenhouses Calling all garden lovers are you ready to dig in thedirt We will be joined by Olmsted County U of M Master Gardener Vickie Hennessey and gardener Deb Roos We re heading to Iowa this year on board the coach bus where we will spend a full day browsing garden related shops and greenhouses So grab your gloves and get ready to dig into this year s garden lover s adventure We will be visiting five greenhouses Please bring cash and credit cards not all greenhouses take credit cards Fee includes coach bus transportation and box lunch 8 AM Depart RCTC Sports Center Parking Lot 5 PM Approximate return No refunds after Apr 10 9231 231 W May 8 8 AM 5 PM 69 1939 It was said that no man could resist the charm and appeal of secret agent Betty Pack and that no secret was safe when unsuspecting lovers whispered in her ear lying helpless in her embrace Born in Minneapolis Betty was introduced by her parents to the Washington social scene Immersed in the world of diplomatic intrigue as a teenager she married Arthur Pack in 1930 a British diplomat twice her age but their marriage quickly began to crumble With fascism on the rise and Nazi appeasement gaining steam on both sides of the pond Betty s insatiable desire and fierce intellect would lead her into a series of secret encounters around the globe and ultimately involve her in a relentless war against the Nazis one lover at a time An epic tale of the glamorous Betty Pack the British spy mistress Vera Atkins American code breaker Elizabeth Friedman celebrated performer Josephine Baker and an army of Mutual Friends all working in the shadows to resist the rising threat of the fifth column of the Third Reich and change the course of WWII A passionate new musical that is filled with intrigue deception and intelligence not to be missed Fee includes coach transportation theatre ticket and lunch at Mancini s Char House 8 AM Depart Northrop Parking Lot 4 PM Approximate return No refunds after Apr 8 9650 231 Th May 9 8 AM 4 PM 89 The Play that Goes Wrong at the Orpheum Theatre The time is right to see THE PLAY THAT GOES WRONG Broadway s funniest and longest running play This Olivier Award winning comedy is a hilarious hybrid of Monty Python and Sherlock Holmes Welcome to opening night of The Murder at Haversham Manor where things are quickly going from bad to utterly disastrous With an unconscious leading lady a corpse that can t play dead and actors who trip over everything including their lines it s A RIOTOUS EXPLOSION OF COMEDY The Daily Beast and TONS OF FUN FOR ALL AGES HuffPost Ben Brantley of The New York Times calls THE PLAY THAT GOES WRONG A GUT BUSTING HIT and Cindy Adams of the New York Post has just one word for you GO Fee includes coach transportation main floor theatre ticket and box supper 1 2 turkey sandwich chips apple cookie water 4 30 PM Depart Northrop Parking Lot 11 PM Approximate return No refunds after Feb 28 9977 231 48 Su May 12 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register 4 30 11 PM 95

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Trips Effortless Excursions Tenderly the Rosemary Clooney Musical at the Old Log Theatre in Excelsior This is not a typical juke box musical It offers a fresh remarkably personal and poignant picture of the woman whose unparalleled talent and unbridled personality made her a legend In Tenderly Rosemary Clooney s journey starts with her simple Maysville Kentucky childhood and follows her rise to Hollywood stardom With her signature songs woven in and out we learn both the story of her successes on film radio and TV as well as her struggles in her personal life with a career fading during the advent of rockand roll and her battles with addiction and depression Audiences stand and cheer as they rejoice at her triumphant comeback and even more successful career as a jazz singer Fee includes coach transportation theatre ticket and lunch choice of four entrees dinner rolls seasonal vegetable coffee tea and dessert 9 30 AM Depart RCTC Sports Center Parking Lot 5 30 PM Approximate return No refunds after Apr 10 9159 231 W May 15 9 30 AM 5 30 PM 89 Dear Evan Hansen at the Orpheum A letter that was never meant to be seen a lie that was never meant to be told a life he never dreamed he could have Evan Hansen is about to get the one thing he s always wanted a chance to finally fit in Dear Evan Hansen is the deeply personal and profoundly contemporary musical about life and the way we live it One of the most remarkable shows in musical theater history says The Washington Post The New York Times calls Dear Evan Hansen a gut punching breathtaking knockout of a musical and NBC News says that the musical is an inspiring anthem resonating on Broadway and beyond Dear Evan Hansen features a book by Tony Award winner Steven Levenson a score by Grammy Tony and Academy Award winners Benj Pasek and Justin Paul La La Land The Greatest Showman and direction by fourtime Tony Award nominee Michael Greif Rent Next to Normal TRAVEL TIPS Monday Friday Trips depart from the RCTC Sports Center parking lot located at 851 30th Ave SE Rochester MN Saturday Sunday Trips depart from the Northrop Education Center parking lot located at 201 8th St NW Rochester MN Register early to assure your spot on the coach bus Arrive 15 minutes prior to departure and locate any traveling companions Fee includes coach transportation theatre ticket and box supper 1 2 turkey sandwich chips apple cookie water 4 30 PM Depart Northrop Parking Lot 11 PM Approximate return No refunds after Feb 15 9835 131 Su Jun 9 4 30 11 PM 110 49

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Instructor Biographies Colin Aldis Colin has worked for the past 22 years with Thrivent Financial as a Financial Consultant His professional accomplishments include RICP Retirement Income Certified Professional His primary duties include helping pre retirees Retire Fearlessly Stacy Bale Stacy has worked at Rochester Post Bulletin off and on over the past 10 years She has also worked at Chatfield Nursing Home as a care facilitator She is a past president of Rochester Deaf Club She enjoys people socializing and teaching ASL class Heather Breck Heather Lead Esthetician at Rejuvenate Spa at the Mayo Clinic Healthy Living Program has been passionate about healthy skin for as long as she can remember She received her education at the Aveda Institute in Minneapolis and later became certified in laser technology She has over 20 years of experience and loves to educate people on proper skincare and procedures and takes great pride in providing unforgettable experiences for everyone that she sees in her treatment room Kevin Bright Kevin is the Energy and Sustainability Director for Rochester and DMC He holds an MA in Energy and Environmental Analysis and is a Certified Energy Manager Roger Cadogan Roger is a financial investment trader and coach with over 20 years experience trading in financial markets His success can be attributed to his unique keep it simple trading philosophy He is extremely passionate when it comes to trading Stacy is the Recruitment and Outreach Coordinator at the Center for Energy and Environment She has been with CEE since 2009 She Stacy Boots Camp worked in the field conducting energy audits for 3 years before moving on to do outreach for CEE s residential programs Carole Cravath Carole has over 30 years of experience in the fields of teaching counseling social work and cultural diversity She guides and counsels people with their personal and spiritual growth and teaches 3 day intensives in Intuitive development for decision making and problem solving Jesse Crowson Jesse has worked at Mayo Clinic in the Linen Service Center for 15 years and 7 months His hobbies are reading playing darts bowling and chatting with friends He enjoys helping people learn his language Paul Czaplewski Owner Funeral Director Ranfranz and Vine Funeral Home Caryl DeBlieck Pre Planning Specialist Ranfranz and Vine Funeral Home Valerie Decora Valerie began making potpourri by experiencing massage therapy with essential oils She is passionate about the benefits of using essential oils for the wellbeing of the soul Valerie has been making potpourri for over 5 and half years and sells her potpourri at local craft fairs Kathy has been involved in the health care field since 1980 has focused on holistic health since 1996 and has taught for Community Katherine Donahoe Education for more than 15 yrs She offers Reiki teaches all 4 levels reflexology Bowen Soma Pi Perceptive Awareness Technique and Ama Deus and is honored to be of service in assisting you on your journey to optimal health Aletha Drenth Aletha is the founder of Motivated Mom Mission which is designed to help educate inspire and support MOMS to make positive changes in their lives Aletha is dedicated to helping families save TIME in the kitchen and find healthy options for the whole family to enjoy Anthony W Eichenlaub Anthony has two published novels along with several short stories He is a member of the Rochester Writers Group and an enthusiastic supporter of local authors Dr Mary Fischer Mary has 30 years of experience teaching hypnosis classes She holds 6 certificates in hypnosis Louise G Forbes Louise has been woodcarving and a member of the Woodcarving Club since 2004 Eric Funk CCPS CIMA FIC Eric has worked at Thrivent Financial since 2002 He is responsible for maintaining ongoing financial relationships with members providing financial guidance that connects faith and finances and helps members be wise with money live generously and change lives Eric is a Certified Investment Management Analyst Tom Gall Tom is an avid historian reenactor and enjoys all sorts of games especially when historical in nature By day he s the Director of the Linaro Consumer Group Megan Gallagher Megan is the Office Administrator for XRG Concepts Megan is currently pursuing the LEED Green Associate credential and utilizes her business background and passion for environmental sustainability in her role XRG Concepts provides energy ratings and code compliance services for the residential construction industry Sue Greenberg Sue is a former teacher whose avocation has become introducing people to the fun stimulating and challenging game of duplicate bridge Mark Grimes After his retirement from the Bread Baker Mark followed his interest in blacksmithing by taking classes at the North House Folk School in Northern Minnesota After his North House experience Mark went on to set up his own blacksmith shop at his home in rural Pine Island He creates a variety of items including hooks candle holders and fireplace tools Mark is eager to teach blacksmith skills to others Jill Gruver Jill has lived in Rochester 40 years and has practiced yoga for over 15 years She is a certified yoga teacher with 500 hours of training She has taught yoga through Community Education since 2014 Kathy is a Registered Dietitian and northern Wisconsin native She earned her Bachelor of Science degree in Dietetics from the University of Kathy Hamlin RD Wisconsin Stevens Point She completed her dietetic internship at St Paul Ramsey Medical Center in St Paul Minnesota Kathy has been with Hy Vee since June 2017 and is passionate about food and nutrition and helping people live a healthier and happier life Gary Harmon Gary has been creating stained glass for 13 years Stephanie Hatzenbihler Environmental Education Specialist for the City of Rochester Public Works Department She has worked in the field of environmental education for 10 years Originally from upstate New York Stephanie has lived in Texas and New Mexico before moving to SE Minnesota Catherine Hebert Catherine is a parent partner elementary school teacher and lover of Earth attempting to reduce the amount of waste her family produced for the past 6 years 50 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Instructor Biographies Jane Hein Jane Wellness Physical Therapist at the Mayo Clinic Healthy Living Program has been blending therapeutic exercise with the Pilates method for 20 years Her passion is the study of movement and inspiring therapeutic movement opportunities that are accessible to all regardless of disability and despite chronic medical conditions Jane fundamentally believes that movement brings joy and can empower one s quality of life Gina Henry Gina created Go Global Inc to empower people to travel as much as they want whether they need vacation money travel related work a new career time off from work or confidence to travel She has been taking FREE vacations for over twenty five years about 10 FREE vacations each year six months a year Chef Megan Holmen Megan is a Le Cordon Bleu graduate where she began studying many different cuisines and was able to start developing her sushi rolling skills She has had the blessed opportunity to work in restaurants and kitchens throughout the years Currently she has spent the last few years working at the Hy Vee West Circle Drive first as a retail chef and now as a salad bar manager Beth and Greg Hostetter Greg and Beth have been selling homes in the Rochester area for over 20 years Ivan Idso Ivan is passionate about everything sustainable He renovated an 1890 home into a near net zero energy home with many technologies incorporated into it Ivan completed a Permaculture Design course in 2018 Micah Johnson Micah is the operations manager for Solar Connection of Rochester MN In business since 2010 Solar Connection installs solar energy systems for commercial residential and farm applications Solar Connection is a licensed general contractor and NABCEP Certified Jeff Jones Jeff a professional travel director adventure guide and scuba instructor has traveled around the world for the past twenty five years Through personal private group and corporate trips Jeff has traveled internationally some sixty plus times to over twenty five countries Deah Kinion Co founder of the SE MN Threshold Network of Rochester promoting emotional environmental and economic benefits of a holistic enlivened approach to death Deah was a speaker at What is Green Burial at Assisi Heights in 2015 She has also presented to various groups in Rochester Jacob Kocak Somerby Golf Course Superintendent Julianne Kocer Attorney Julianne is Rochester s newest elder law attorney She has been practicing Elder Law along with Estate and Disability Planning for over 16 years Her advanced education and insight will educate you on how to protect your assets reducing stress and financial hardship on families Paul Koeller Paul is a retired IBMer and active Mayo Clinic Volunteer who loves researching and presenting music and local history topics He has given numerous history presentations in Rochester and presented about twenty different rock music classes for Rochester Community Education LeeAnne Krusemark LeeAnne is a journalist author and owner of an award winning public relations business for 20 years LeeAnne is a Chamber of Commerce past president and was asked to speak at a Senate sponsored business conference and for the Department of the Army Dan Kutzke Dan is one of the founding partners of Pratt Kutzke Associates and has worked as a financial services professional since 1982 He holds the Chartered Financial Consultant ChFC Accredited Investment Fiduciary AIF and Retirement Income Certified Professional RICP designations Claire is an attorney at the Yanowitz Law Firm PLLC Her practice focuses on estate planning probate and trust administration She Claire LangtonYanowitz Attorney drafts wills trusts healthcare directives and powers of attorney She works to protect family wealth Maestro Jere s commitment to telling the story behind the music shines through in his program notes for hundreds of programs as well Maestro Jere Lantz as innumerable appearances both in person and through media Kathy Larson Kathy is a Certified Professional Electrologist who is passionate about educating the public and dispelling myths about hair removal methods She has been in the hair removal industry for over 20 years and is an educator in the Midwest for Dectro International Quebec Paul Larson Paul is the Planetarium Director for Mayo High School Mr Larson came to Rochester from the St Cloud State University Planetarium in St Cloud Minnesota after spending three years as their lead presenter During the summers of 2013 and 2014 he spent 12 weeks in Huntsville Alabama working with NASA on two internships Albert Lee Albert is an active member of the Rochester Tai Chi Practitioners RTCP practicing various form of Tai Chi movements for 17 years RTCP is a group of Tai Chi enthusiasts practice weekly all year round and promote Tai Chi exercise as a life style changing experience to harness many physical and mental benefits Rhoda Lichy Before becoming enchanted by belly dance Rhoda focused on classical ballet through her teen and early adult years She is a member of the Blue Lotus Crystal Phoenix Belly Dance and coordinator of the Rochester Middle Eastern Dance Ensemble Rhoda is certified through ACE David J Lind Dave is a native of the area and has canoed and kayaked for over 40 years Dave is a freelance outdoor writer and author of the book Canoeing the Driftless A Paddlers Guide for Southeastern Minnesota Signed copies will be available for 15 Sara Lohse Sara is Owner Professional Organizer at The Rescued Room in Rochester Her warm encouraging demeanor inspires even the faintest of heart She is also a member of NAPO the National Association of Productivity and Organizing Professionals Joanne Long Joanne is a retired teacher from Iowa who moved to Rochester in 2005 Her parents were life long bridge players and she started playing party bridge in college She began to take bridge lessons through Community Education to learn more of the rules and conventions as well as meet others who were new to the game Chris Lukenbill Chris has been part of the larger environmental impact industry as both an owner operator and now as a consultant More recently he began the journey of learning about the electric vehicle from the perspective of an owner He ll lead a discussion through the stages of researching purchasing and owning from first hand experience and a large amount of research into other s experiences as well 51

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Instructor Biographies Dorothy Lund Nelson Dorothy has been a presenter of this American History event for over 30 years She has been honored twice by the National Orphan Train Complex Board for continuing the story Donna Magtibay MSN RN Donna is a Reiki Master Practitioner Teacher She brings Reiki to patients in the hospital and clinical settings as a volunteer She also offers clients Reiki Chakra cleaning and balancing as well as Qi ssagge Laurie Mangen Laurie has worked in sales marketing and business development in Fortune 500 companies and start ups in the U S and Singapore In July of 2004 she had the opportunity to be part of a group to open a Keller Williams Realty Market Center in Rochester Ronald McCargar Ron is a licensed Zumba Fitness instructor with a passion for helping others improve their lives through fitness He is a certified AFAA group fitness instructor and carries CPR AED certification John McCormick John has both a bachelor s and master s degrees in Biology with the masters emphasizing natural history He has over 40 years experience as a nature photographer and is a Mayo Clinic retiree with over 20 years experience working as both a lab med tech and a research tech Travis Meyer Quarry Hill Naturalist Jessica Michna Jessica has become widely known for her riveting portrayals of First Ladies and other historic women Michna s performances are compelling and emotionally enthralling Chris Miksanek Chris has been publishing humor for almost twenty years and has studied humor writing at Chicago s Players Workshop of Second City and the UCLA Writer s Program He has written for radio TV newspapers trade magazines the popular PC game You Don t Know Jack and is the Med City Movie Guy Chef Peter Millin Food is Peter s passion and he wants to stir this passion in others Chef Peter started his apprenticeship at the age of 15 in the Black Forest in Germany His career has taken him to Germany Holland Nigeria Canada and now the USA During his 45 year career in food he has worked in several hotels restaurants airline catering taught at a culinary school and in food manufacturing Jim Miner Jim has been teaching business subjects since 1962 and computers since they have been taught in schools Jim also has been a licensed real estate agent and Realtor since 1975 Kelly Neu CMT Kelly started using essential oils as a way to increase wellness purpose and abundance for her family She enjoys sharing her knowledge so others can do the same Keven Newton Keven has taught in the Rochester Public Schools for 25 years but has been a woodworker for 60 years Ang Nguyen Ang is a graduate of the International Christian University in Tokyo He lived in Japan for 37 years and worked for several Japanese financial institutions in Tokyo Janice has a Masters Degree in Health Physical Education She is an internationally acclaimed best selling author speaker and Janice Novak MS wellness consultant who teaches workshops and seminars Janice regularly presents health segments on television and radio including a guest spot on the Oprah Winfrey Show discussing her best selling book Posture Get It Straight Judy Olness Teaching at Community Education is Judy s only job since retirement and she loves it She s been at it since 1979 She describes the people in her classes as delightful Jonya Pacey Jonya has worked on WordPress websites for the past eleven years currently out of her home in Oronoco She also co hosts a monthly WordPress meetup at the Rochester Public Library where people share their experiences and help each other with issues Catherine Park Yoga expert Catherine designed this class She has been teaching yoga for this community for almost 30 years She has studied Yoga Therapy in Colorado and has worked with people who have physical challenges Catherine has been painting since 1987 and has had several one woman art shows and more than 30 group shows She is a longtime member of the National Sume E Society in America and a member of the Minnesota Chapter of MC Peggy Patterson Peggy has been on 11 cruises since 2004 and is not a travel agent She went on her first cruise and was hooked She enjoys talking about cruises and always look forward to her next one She likes sharing cruise tips Kirk Payne Quarry Hill Naturalist Jeff Pilgrim Jeff is the Navigator at PilgrimPaddles com and an American Canoe Association instructor in canoeing kayaking and standup paddleboarding He has paddled the upper Midwest as well as Maine to West Virginia Nunavut NWT Ontario Manitoba Missouri Texas and Sweden PilgrimPaddles class sizes are limited to 5 paddlers to assure quality instruction Jerry Roberts Jerry has been a State Health Insurance Program Counselor since 2004 He s lived in the Rochester area for more than 25 years Michon teaches computer courses at Rochester Community and Technical College She is also an active community volunteer involved Michon D Rogers with many groups and organizations using Google products to communicate and collaborate Diane Salentiny Wrobleski 52 Diane is a nurse and has presented to many groups on the topic of High Tea She enjoys quilting and sewing historical costumes Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Instructor Biographies TJ Schroeder TJ is an instructor with Bear Arms LLC He is certified through LTI s instructor training program and has over 25 years of firearms instruction experience TJ is certified to teach MNCP s Minnesota carry permits and to certify qualified Law Enforcement Officers for their yearly LEOSA Law Enforcement Officers Safety Act certifications Brenda Schultz Brenda is a veteran of the pre planning industry As an independent funeral pre planning consultant Brenda helps educate clients on options and cost saving ideas ahead of time no matter which funeral home you use Cindy Sheppard Cindy is a Financial Advisor with Waddell Reed Inc since July of 2014 Cindy has her Bachelor of Science Degree and MBA from Minnesota State University Mankato Bonnie Sokolov Bonnie began studying T ai Chi and Qigong in 1998 and became a certified T ai Chi Chih instructor in 2001 She graduated from the Institute of Integral Qigong and T ai chi in 2008 after completing her 200 hour training program In 2011 she completed training to be an instructor of Master Yang s Evidence Based T ai Chi and Qigong Steve and Debbie are freelance photographers and have been photographing all aspects of nature for more than 30 years They are Steven and Debbie primary self taught along with attending several workshops and classes to enhance their skills Their photos have been featured in Wings Stark Over Alma Cascade Meadow Wetlands Environmental Science Center and the National Eagle Center Amy Storch Amy is a personal photo coach with a heart for helping individuals organizations and families as they simplify their photos digital life and stories She uses an interactive approach to learning through her educational hands on workshops classes and speaking Suzanne Szucs Suz has been an ATS dancer since 2012 Co founder of Antares Tribal Performance Troupe she is a practicing artist and teaches in the Art Design program at RCTC Jacob Thompson CLTC Jacob is a Thrivent Financial Associate Jake is a former high school teacher who has been with Thrivent Financial for over two years He talks about his experience in sending and paying for his daughter and son to attend Gustavus Adolphus College Clayton Timmerman AAMS CRPS Clayton joined Edward Jones with a commitment to understand what is important to his clients before making investment recommendations He works closely with tax and legal professionals to determine what is the most appropriate financial strategy Paul Titus Paul Titus is the welding instructor at RCTC and has over 20 years of welding experience Jordan has been working for Natural Grocers since February of 2017 as their Nutritional Health Coach She received her Masters of Jordan Tredinnick Science in Human Nutrition from the University of Wisconsin Stout Prior to studying and working in the nutrition industry she studied and worked full time in the fitness industry as a personal trainer and group fitness instructor Brandon Vagt Brandon is a RESNET certified HERS Rater holds the LEED AP Homes designation and is a LEED for Homes Green Rater Brandon acts in an operations business development role for XRG Concepts in addition to consulting and field verification testing Layne Vinje Whether playing teaching or learning bridge is Layne s passion He has been playing competitively for nine years and is a Silver Life Master and Certified Club Director with the American Contract Bridge League Bill s law practice covers the areas of estate planning and administration real estate business and taxes for clients throughout William P Volkmar southeastern Minnesota Since 1979 he has assisted individuals and businesses regarding succession tax and estate planning by using Attorney wills trusts limited liability companies partnerships and powers of attorney MJ Wagenson MJ is an RCTC HPER instructor Ashwini Walimbe Ashwini comes from Bombay central India where migration brings in diverse cooking With Ashwini s cooking experience she has been able to combine the exotic and alluring tastes of India with the practical demands of today s lifestyle Her expertise lies in tasty homestyle and authentic Indian cooking Tom Weber Tom hosted a call in talk show on MPR news for years He lives in St Paul Chef Jen Welper Executive Wellness Chef Jen is a small town girl from southeast Minnesota with a passion for flavorful healthful cuisine Chef Jen received her culinary arts degree at Johnson Wales University Providence RI She loves to teach as much as she loves to cook and as the Executive Wellness Chef at the Mayo Clinic Healthy Living Program her passion is to change the way people think about healthful cooking By incorporating real ingredients volumes of vegetables lean proteins and lots of natural flavor within her recipes she transforms the way guests think about cooking healthfully and teaches them how to prepare simple practical meals that are bold and flavorful Barbara Wijdicks Barbara is an ACBL Life Master She has been organizing Sectional and Regional Bridge tournaments in the International Event Center Fred Woolman Fred is certified by the American Council on Exercise ACE He holds certifications as a Group Fitness Instructor Personal Trainer and Health Coach He began his journey as a health and fitness professional about ten years ago as a Pilates and Yoga instructor Rebecca Wulff Rebecca received her American Sign Language degree in 1998 and has experience working in various settings including religious education event and theater throughout the Rochester area since She s passionate about signing and the communication it can support with the deaf members of our community Patricia Young Patricia is a Third Degree Black Belt and Certified Instructor of the American Taekwondo Association Ann has been making soap for 5 years using essential oils and fragrance oils Soap making is a passionate hobby that she has and Ann Marie Zeimetz enjoys teaching the beginning soap making process to others It s pure clean fun 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Location Addresses Information Autumn Ridge Church 3611 Salem Rd SW Rochester MN 55902 Hy Vee West Circle Drive 4221 W Circle Dr NW Rochester MN 55901 Oxbow Park 5731 Co Rd 105 NW Byron MN 55920 Body Solutions 3131 Superior Dr NW Rochester MN 55901 John Adams Middle School 1525 31st St NW Rochester MN 55901 Quarry Hill Nature Center 701 Silver Creek Rd NE Rochester MN 55906 Century High School 2525 Viola Rd NE Rochester MN 55906 John Marshall High School 1510 14th St NW Rochester MN 55901 Ranfranz Vine 5421 Royal Pl NW Rochester MN 55901 D6 Games 3160 Wellner Dr NE Rochester MN 55906 Kellogg Middle School 503 17th St NE Rochester MN 55906 RCTC Sports Center 851 30th Ave SE Rochester MN 55904 Fiesta Cafe 1645 N Broadway Ave Rochester MN 55906 Mayo Healthy Living Center 565 1st St SW Rochester MN 55902 Glass by Gary 804 29th St NW Rochester MN 55901 Mayo High School 1420 11th Ave SE Rochester MN 55904 Rochester International Event Center 7333 Airport View Dr SW Rochester MN 55902 Hadley Creek Community Center 1925 48th St NE Rochester MN 55906 Natural Grocers 1507 Greenview Dr SW Rochester MN 55902 Heintz Center 1926 Collegeview Rd E Rochester MN 55904 Hy Vee South 500 Crossroads Dr Rochester MN 55902 62 SENIOR Northrop Education Center 201 8th St NW Rochester MN 55901 Willow Creek Middle School 2425 11th Ave SE Rochester MN 55904 Osler Residence 2439 Meadow Hills Dr SW Rochester MN 55902 PROMO CODE APPLIES UCARE DISCOUNT Time sensitive Promo Codes are available in the catalog or sent via CE News e newsletters Ucare Members may receive up to 15 off the fee of most Community Education classes Call our office at 507 328 4000 or the Ucare phone number on your card for more information SENIOR CITIZEN DISCOUNT Any resident of District 535 who is 62 years of age or older may take the Community Education senior discount of 20 off designated classes Limit one discount per class SUPPLY FEE In addition to the course fee the Supply Fee covers materials provided The Supply Fee is collected at first class meeting in cash or check form 54 Sunset Terrace Elementary School 1707 19th Ave NW Rochester MN 55901 INCLEMENT WEATHER If Rochester Public Schools are canceled for the day all Community Education day and evening classes are canceled If school begins late Community Education classes will not meet for AM session Classes that begin at noon or after will be held If school dismisses early all after school Community Education classes are canceled A decision about evening classes will be made by 3 PM and posted on the Weatherline If school is not canceled but the weather is hazardous evening classes may be canceled by 3 PM Call the weatherline for more information For weather related announcements call CE Weatherline at 507 328 4010 Adult Enrichment January August 2019 507 328 4000 www rochesterce org register

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Registration REGISTRATION INFORMATION CLASS WITHDRAWAL POLICY AFTER START DATE The easiest way to register is online www rochesterce org register You may withdraw from classes of three sessions or more after attending the first session You must notify the Enrichment Office 507 328 4000 of your intent to withdraw prior to the second class Unless otherwise indicated you will be issued a prorated refund minus a 5 processing fee and any costs incurred Prompt registration is encouraged as space is limited and classes may fill quickly Prepaid registration is recommended at least one week prior to the starting date of each class Class sizes are limited and will be filled on a first come firstserve basis Classes are open to secondary students and adults and run weekly for the number of sessions indicated on the day of the week given unless otherwise noted EMAIL NOTE We recommend that you add our domain rochester k12 mn us as a Safe or Trusted Sender to your email account to make sure you receive all confirmation emails and class specific information Keep your email address current in our registration program CANCELLATION POLICY PRIOR TO START DATE If you withdraw from a class 1 week or more before the start date you will receive a refund minus a 5 processing fee REGISTRATION INSTRUCTIONS If you withdraw from a class less than 1 week before the start date you will receive a pro rated refund minus any costs incurred including a 5 processing fee No refunds 72 hours prior to class start date STEP ONE The information you provide on the Registration Form will be entered and payment processed You will receive a confirmation email or phone call when STEP ONE is complete and you are registered If you withdraw from a trip prior to the No Refunds date listed in the description you will receive a refund minus a 5 processing fee If you need to withdraw from a trip after the No Refunds date If our office is NOT able to fill the open seat you will not receive a refund If our office IS ABLE to fill the open seat you will receive a refund minus a 20 processing fee STEP TWO Follow the link in your confirmation email to share any information we may need to know to keep you safe and to serve you to the best of our ability e g including health concerns or special needs You may update this information in your account at any time Call 507 328 4000 for assistance Although Community Education is part of Rochester Public Schools we do not have access to information you may have provided to other departments of the district COMMUNITY EDUCATION ADULT REGISTRATION FORM Northrop 201 8th Street NW Rochester MN 55901 www rochesterce org register 507 328 4000 STEP ONE Registration Information First Name Last Name Birth date Address City Zip Code Email Check boxes for new address Home Phone Cell Phone Class Code Class Title Dates Check box if applicable UCare MN Check Number Make checks payable to Community Education Discover Signature Gender M F MasterCard VISA Card Time Fee TOTAL UCare ID Card holder s printed name STEP TWO Confirm your personal information watch for email Exp Date

Adult Enrichment Catalog

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