The Handbook : simplebooklet.com

2 Think Inside The Box: Simple Steps For Using Your Kit PG. 5 Seed to Seal PG. 7 How to Use Your Diffuser PG. 8 Carrier Oils & Essential Oils PG. 9 How to Use Internally PG. 10 How To Use Topically PG. 11 How to Use Aromatically PG. 12 Diffuser Recipes PG. 13 Oils: Digize, Panaway, Peppermint Lavender PG. 14 Oils: Stress Away, Lemon, Raven, Citrus Fresh PG. 15 Oils: Thieves, Frankincense, Copaiba PG. 16 Oils: Tea Tree, En-R-Gee, Lemongrass, Lime PG. 17 Oils: Cedarwood, Purification, Vetiver, Peace & Calming PG. 18 Oils: Grapefruit, Helichrysum, Sage, Melrose PG. 19 Oils: Gentle Baby, Jasmine, RC, Oregano PG. 20 Oils: Orange, Ratavala, Myrhh, Eucalyptus Globulus PG. 21 Oils: Ylang Ylang, Brain Power, Cypress, Chamomile PG. 22 Emotions and Oils PG. 23 Oils: White Angelica, Acceptance, Release, Forgiveness PG. 24 Oils: Abundance, Surrender, Live With Passion, Grounding PG. 25 Oils: Sacred Mountain, Harmony, Hope, Inner Child PG. 26 Oils: Joy, Rose, Believe, Awaken PG. 27 Oils: Present Time, Inspiration, Trauma Life, Transformation PG. 28

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5 • OPEN the box. Check out the Product Guide. Grab a cup of tea & look through it! Start making a wish list of the products you want to place on your first Essential Rewards order. Curious about a specific product, ask your Enroller, they are full of information! • Put the NINGXIA RED packets in the fridge. Try adding a drop of LEMON or PEPPER-MINT to your Ningxia shot! Two servings per pack! Kids love Ningxia too. Throw a pack-et in the refrigerator and add it to their lunchbox, it’s better than juice, full of antioxi-dants and very low sugar. • Open the diffuser box, read the instructions, and diffuse 1-3 drops of LAVENDER EO for a relaxing, uplifting, spa-like atmosphere! Try it at night for a wonderful night’s rest. • Discover PEACE AND CALMING! This is a favorite for kids! Add a few drops to the dif-fuser at bedtime or apply a few drops on wrists or behind ears. • Experience PEPPERMINT! Put a drop in your water, hot cocoa, tea, or coffee. I love adding it to my morning smoothie! • Grab your STRESS AWAY. Put a drop on your wrist or a drop on the palm of your hand, rub hands together and inhale the delicious aroma. We call this a “beach in a bottle”. Keep this with you at all times, you will thank me later! • What does FRANKINCENSE smell like?! If it was given to Jesus, why do we use it now? Put a drop in your hands, inhale, or apply it to your skin! Enjoy it! Wonderful use during meditation for centering and grounding. • We love LEMON! Try it! Put 1 drop in a glass of water (only glass!) and drink to enjoy improved mental clarity and energy. Try it in your favorite homemade salad dressing or seafood marinade. It really pumps up the flavor! • Make some soothing bath salts! Mix up a cup of Epsom salt with a few drops of LAVENDER and put it into a pretty jar, enjoy or give as a gift!! • Has it been a long day? Mix a drop or two of FRANKINCENSE with some virgin coconut or olive oil and massage away your tension. This essential oil is a valuable gift! • Have a big meeting or public speaking event? VALOR is your bestie! Just rub a drop or two on your solar plexus to instill courage. THINK THE BOX

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6 • Feeling achy? Put a drop or two of PANAWAY on the area and see how it feels. Dilute, if needed. • Ate too much at dinner tonight? Try putting one drop of DIGIZE under your tongue. This invigorating blend is a lifesaver. • Instead of your usual air fresheners, try diffusing CITRUS FRESH today! It doesn’t just cover up odors; it eliminates them! Add a few drops in your diffuser to eliminate odors or add a few drops on a wet washcloth and toss into the dryer to freshen laundry. • Breathing is a natural part of life. RAVEN can be such a blessing to support respira-tion. Try it! Rub a few drops on bottom of feet or chest. Ahhhh, feel the difference? Dilute, if needed. • Feeling a bit run down after a long day? Put a drop of THIEVES, a pinch of real salt, and a bit of honey in some warm water. Sit back, enjoy, get some rest, and feel renewed in the morning! • Take time to LEARN! Go to www.seedtoseal.com & see what sets Young Living apart. Watch the YL University videos in your Virtual Office! Discover the many incred-ible tools under the Member Resources tab. • Try something new and fresh in your diffuser. Make up your own blend! Filling your home with pure Young Living aromatics will be such a blessing for years to come. Try 3 drops STRESS AWAY + 3 drops CITRUS FRESH. • Loving your oils? Open the sample bottles and reference cards. Share with friends or family who could benefit from trying a few drops of your oils. Share greater well-ness with Young Living! Your Enroller can make you a custom sign up link so that your friends and family join with you rather than a stranger! • Have your Young Living enroller help you set up your first Essential Rewards order. Order the 3 oils you’ve used the most or something from your wish list. Enjoy this new world of wellness, purpose, and abundance! One of the tools we have found helpful is an essential oils reference book. You can find some excellent options at http://www.discoverlsp.com or http://www.amazon.com. This is your wellness journey. Own it and enjoy it! THINK THE BOX

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7 SOURCING Because synthetics, contaminants, cheap fillers, and unethical production practices are not an option for the products in your home, Young Living guides the process of sourcing products from carefully vet-ted suppliers and testing them extensively. If our exhaustive tests show that a product doesn’t meet our standards, we don’t buy it or we reject the batch. We source from our corporate-owned farms, as well as partner farms and Seed to Seal-certified suppliers. This empowers us to source conscientiously and with sensitivity to local communities and ecosystems. We vet and select our like-minded suppliers according to five principles: Established Relationships, Seed to Seal Specifications, Binding Agree-ments, Stringent Testing, and Ongoing Audits. When it comes to our partnerships, we trust but verify. To ensure that inferior or unethically sourced ingredients don’t find their way to your door, we use an extensive, full-access system of internal and third-party audits to monitor our supply chain. SCIENCE We insist on essential oils, products, and ingredients that have passed our stringent, unyielding quality benchmarks. Pure, genuine, effective ingredients that meet our demanding scientific standards are cer-tainly more expensive, and formulating innovative offerings takes time, but we know you’ll appreciate authentic products that you can rely on without a second thought. Product testing doesn’t take place exclusively in-house. We also test product samples as needed with two independent, respected, and accredited labs that employ certified chemical analysts with over 300 years of combined laboratory experience. We create our pure, effective formulas with the cleanest and most innovative ingredients available. We also focus on what’s not in the formulas. We’ve developed an expanding list of 20 potentially harmful or harsh additives that may appear in mainstream products but will never be found in our line. STANDARDS As the leaders of the modern essential oils movement and a close partner with the earth, it’s part of our stewardship to do business responsibly—from sustainably sourcing rare botanicals, to uplifting local communities, to going above and beyond to comply with local environmental rules. The goal? Offering a pure product that you know is part of a greater good. Inexpensive essential oils are often synthetic, adulterated, or unethically sourced, which is why we choose to partner with sources we know produce pure essential oils and ingredients ethically and legally, setting a top-tier standard for sustainability. Not only is our compliance program exhaustive, but it’s also the first of its kind in the industry. It is the gold standard for compliance programs, and we are proud to have gone above and beyond to es-tablish it. We have engaged top legal experts around the world to keep us advised of the most current laws, as well as to inform us how to appropriately apply them to our most important business needs. The program ultimately determines several specific legal factors associated with botanical harvesting in order to protect delicate landscapes, plants, and wildlife, including knowing where, how, how much to plant and harvest, and more. These steps provide even more evidence that Young Living is the industry leader in compliance. Our efforts go beyond a conscientious supply chain. Young Living’s commitment to sustainable business includes reforestation of harvested trees; recycling at Young Living offices; and the construction of our brand-new, LEED-certified headquarters in Lehi, Utah. These efforts collec-tively add up to an industry-leading effort to respectfully partner with the earth. Young Living sets the standard for purity by monitoring every step of the production of oils from beginning to end through their unique SEED to SEAL process. This unsurpassed commitment to quality means that you can be confident that the Young Living essential oils and oil-infused prod-ucts you use in your home are safe and effective. All information below can be found on www.seedtoseal.com Seed to Seal

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9 There are many different kinds of carrier oils. Carrier oils ensure that essential oils applied topically are comfortable. Dilution with a carrier oil does not dilute the effect of the EOs, it prevents waste due to excessive application. Vegetable shortening, butter, margarine or petroleum derivatives (petroleum jelly) should never be used as carrier oils. YOUNG LIVING V-6 VEGETABLE OIL | COCONUT OIL OLIVE OIL | GRAPESEED OIL | JOJOBA OIL | ALMOND OIL | ROSEHIP SEED OIL We recommend BOTH organic and cold-pressed. Be sure to dilute according to the directions on the back of your Young Living essential oil bottle. You can find most of these carrier oils in your local grocery store!  Carrier oil will help prevent the essential oils from evapo-rating and helps a little oil go a long way!  Essential oils are very potent and some are considered “hot”. Carrier oils will aid in skin irritation or sensitivity.  Carrier oils can be used for natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products.  If you get essential oils in your eye, DO NOT use water. Dilute with a drop of carrier oil to slow the absorption. Carrier Oils & Essential Oils

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10 • You can add a drop of oil to a glass of water or beverage of choice or to a teaspoon of honey. Be prepared for a flavor blast! Adding a drop of Lemon Vitality will make your water taste great. A drop of Peppermint Vitality will not only taste good but can ease an upset stomach.  Always use glass when adding essential oils to your water. Essential oils can break down plastic releasing the toxins found in the plastic. • If the flavor is too strong, you can add a couple drops in a gelatin capsule along with carrier oil.. Capsules can be purchased through Young Living or at your health food store. Citrus oils will dissolve gelatin capsules, so make and take immediately. Start with only 1-2 drops until you know how your body will respond. • Another option, is to take a teaspoon full of coconut oil and add a drop or two of essential oil of your choice, take internally followed by a glass of water. • For those who enjoy the strong flavors, you can put a drop directly under your tongue. You may use this technique with Thieves blend as an immune support. Peppermint will freshen your breath. • And finally, one of the fun ways to use essential oils and really take advantage of their flavors is to use them in your food. Since some of the healing properties may be lost with the heat of cooking, it is best to use them at the end of the cooking process. Add lemon to your vinaigrette, add black pepper to your salsa (this is really good) or add lime to your guacamole. Be creative! We have tons of recipes at the back of this book. • Please read labels to ensure you are ingesting oils labeled as dietary supplements.  TIP: Young Living’s essential oils are the same. Vitality is la-beled for internal usage and the regular oils for topical and aromatic usage. But the oils of the same kind are equal in every way – they come from the same farms, from the same plants, are bottled the same way, and so on. The only differ-ence is the label. How To Use Internally

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11 How To Use Topically Topical application of oils allows them to quickly enter the bloodstream and circulate throughout the body. As the oils are applied and absorbed into the skin, the scent is inhaled giving a double benefit. Due to their natural molecular composition, Young Living essential oils are easily absorbed by the skin and can be safely applied topically. Application of es-sential oils can have immediate localized benefits to the target area of application. • Follow directions on the back of each bottle regarding dilution recommendations. • Test an area first. Start with a drop of oil. Make sure you read the recommendations. • Massage a few drops of essential oil plus a carrier oil of your choice (coconut, grape seed, V6 vegetable) on your body. • Roll onto desired area with roller or apply onto desired area “neat” (without carrier oil). We recommend using carrier oils. DILUTION GUIDELINES: • 1-2% Dilution (2-4 drops/10ml): Used on children under the age of 6, pregnant women, and elderly adults. • 5% Dilution (10 drops/10ml): Best for everyday adult use. The range for the average adult is from 3-10% dilution. Always start on the low end. • 25% Dilution (50 drops/ 10ml): occasionally used for a muscle cramp or discomfort. • Neat (with no carrier oil): If using an oil neat, watch for sensitivity and read safety info to make sure it is not a “hot oil.”

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12  Diffuse using your diffuser. Add water first, then add a few drops of oil. Find recipes on following page.  You can add a few drops to a bowl of hot water and create a tent-like atmosphere using a towel over your head. Inhale deeply.  Inhale directly. Drop 1-2 drops in the palm of your hand, using your “peace” fingers to activate the oil with 3 clockwise circles. Inhale deep-ly.  Add a few drops to a cotton ball and place in car vents. Easy travel diffuser! When essential oils are inhaled, the molecules rise to the top of the nose and meet the ol-factory mucous membrane. The olfactory membrane has thousands of receptors that identify the smell and thus, the sensory stimulation is sent through the olfactory bulb, which acts as an amplifier, through the olfactory nerve into the limbic system of the brain. This is the oldest ar-ea of the brain. It deals with emotional and psychological responses., The limbic system is triggered by nerve impulses. The scent is compared to a known scent, compared and la-beled, thus we can have memories associated with the scent information and react emotion-ally and physically through our autonomic nervous system. These responses are determined by the specific qualities of the essential oil being used, and can range from relaxing to stimulating. The nerve impulse in the limbic system leads to other areas of the brain that are responsible for secreting hormones and regulating body functions. The entire process from the initial inhalation of the oil to corresponding gland secre-tion takes place in a matter of seconds. Therefore, a simple inhalation can cause chang-es in the body from stimulating the immune system, to initiating the digestive system into ac-tion and so on. How To Use Aromatically

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13 Clean Air 2 drops Purification 2 drops Lemon Unwind 3 drops Stress Away 2 drops Peppermint Wake Up 3 drops Peppermint 3 drops Orange Seasonal Scent 3 drops Lemon 3 drops Lavender 3 drops Peppermint Knock Out Sleep 3 drops Valerian 3 drops Cedarwood 3 drops Lavender Fresh Scent 2 drops Lavender 2 drops Lemon 2 drops Rosemary 2 drops Orange Silent Night 3 drops Christmas Spirit 3 drops White Fir Maxo Relaxo 2 drops Lavender 2 drops Cedarwood 2 drops Vetiver Sleepy Time 2 drops Peace & Calming 2 drops Lavender Get Well 3 drops Thieves 3 drops Purification Pumpkin Pie 5 drops Cinnamon 1 drop Clove 1 drop Nutmeg Calm & Center 3 drops Valor 3 drops Frankincense Get Happy 1 drop Stress Away 1 drop Joy 1 drop Orange 1 drop Cedarwood 1 drop Lavender Spicy Sweet 3 drops Thieves 3 drops Orange For Kids: Twinkle Twinkle 1 drop Roman Chamomile 1 drop Lavender 3 drops Bergamot 2 drops Cedarwood Good Night Moon 2 drops Frankincense 3 drops Cedarwood 2 drops Chamomile Fun with Friends 3 drops OOLA Fun 3 drops OOLA Friends Rise And Shine 4 drops Peppermint 3 drops Aroma Life Heavenly 5 drops Lavender 1 drop Valor 1 drop White Angelica Hush little Baby 1 drop Chamomile 1 drop Bergamot 1 drop Orange 1 drop Ylang Ylang Stress No More 4 drops Stress Away 3 drops Jade Lemon Love Me Tender 3 drops Ylang Ylang 3 drops Bergamot 1 drop Cedarwood Heart Opener 3 drops Cedarwood 2 drops Vetiver 2 drops Orange Believe to Achieve 3 drops Believe 3 drops Awaken Elevate 5 drops Balsam Fir 2 drops White Angeli-ca Among The Trees 4 drops Cedarwood 4 drops Northern Lights Black Spruce Calm Mama 2 drops Geranium 2 drops Lavender 2 drops Sandalwood 2 drops Ylang Ylang Minty Mojito 3 drops Spearmint 3 drops Lime Bright & Spicy 3 drops Thieves 3 drops Peppermint Clear Your Mind 3 drops Basil 3 drops Lemon Sweet Dreams 3 drops Dream Catcher 3 drops Thieves Release & Uplift 4 drops Release 3 drops Jade Lemon 3 drops Ylang Ylang 3 drops Grapefruit Focus & Clarity 3 drops Rosemary 3 drops Lemon Mental Buzz 3 drops Lemon 3 drops Frankincense Let It Go 3 drops Believe 3 drops Stress Away Diffuse One Of Our Favorites If this is your first time diffusing, start with a few drops.

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14 Panaway • PERFECT FOR AFTER EXERCISE TO SOOTHE SORE MUSCLES • RUB ON TEMPLES FOR OCCASIONAL HEAD TENSION • MAY EASE GROWING PAINS • SUPPORTS HEALTHY CIRCULATION • RUB ON LOWER BACK • GREAT COMPANION FOR SPRAINS, SPORTS INJURY, SPASMS • GREAT ADDITION FOR THE RAINDROP TECHNIQUE Digize • APPLY TO TUMMY FOR LONG ROAD TRIPS • GREAT FOR DIGESTIVE SUPPORT • MAY HELP OCCASIONAL TUMMY ACHES • A MUST HAVE FOR TRAVELING ABROAD • PERFECT FOR LITTLE ONES! • USE AS A COMPRESS ON THE STOMACH VITALITY • VALUABLE DIGESTION AID • FANTASTIC DIETARY SUPPLEMENT • ADD A DROP TO WATER OR CAPSULE TO SUPPORT DIGESTION • MAY HELP WITH BLOATING Lavender • DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME • SUPPORTS EMOTIONAL BALANCE • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • MAY SOOTHE OR CLEANSE COMMON CUTS, BRUISES OR SKIN IRRITATIONS • ADD A DROP TO YOUR MOISTURIZER VITALITY: • LAVENDER+PEPPERMINT+LEMON FOR SEASONAL SUPPORT • GREAT ADDITION TO COOKING! • CHECK OUT OUR RECIPE SECTION Peppermint • VERY COOLING, MAKE YOUR OWN SPRAY! PERFECT FOR HOT DAYS • MAY EASE SORENESS IN MUSCLES • APPLY TO SHOULDERS OR NECK FOR A LITTLE PICK ME UP • MAY ASSIST WITH CONGESTION, RUB A DROP ON YOUR CHEST WITH CARRIER OIL • THE AROMA HELPS ALERTNESS VITALITY: • SUPPORTS DIGESTION AND HEALTHY INTESTINAL FUNCTION • MAY EASE NAUSEA • SUPPORTS IMMUNE SYSTEM

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15 Raven • SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRATORY • DIFFUSE OR RUB A DROP ON CHEST AND BACK • SUPPORTS HEALTHY NASAL FUNCTION • COMFORTING WITH APPLIED TO CHEST OR THROAT WHEN NEEDED • EXCELLENT FOR OPENING RESPIRATORY SYSTEM WITH DIFFUSED • FANTASTIC BLEND FOR IMMUNE SUPPORT CONTAINING RAVENSARA, LEMON, WIN-TERGREEN, PEPPERMINT & EUCALYPTUS RADIATA Lemon • UPLIFTING AROMA WHEN DIFFUSED • NATURAL DETOXIFIER • MAY HELP REMOVE STICKY SUBSTANCES, LIKE GUM OR TAR • ADD IT YOUR SHAMPOO TO PROMOTE CLEANING OR ADD TO CONDITIONER TO SUPPORT HEALTHY HAIR AND BRING ON THE SHINE! VITALITY: • A MUST HAVE IN THE KITCHEN • MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • ADD TO SALAD DRESSINGS AND MARI-NADES TO BOOST FLAVOR! Stress Away • THE NAME SAYS IT ALL • APPLY TO EAR, NECK AND THROAT FOR CALMING PROPERTIES • DIFFUSE WHEN NEEDED • PROMOTES A GENERAL SENSE OF WELL BEING • COMBATS NORMAL EVERYDAY STRESS • MAY SUPPORT EQUILIBRIUM • INGREDIENTS INCLUDE COPAIBA AND LAVENDER TO REDUCE MENTAL RIGIDITY • APPLY TO WRISTS, NECK AND EARS FOR EMOTIONAL SUPPORT Citrus Fresh • GREAT FOR EVERYDAY ODORS • ADD A FEW DROPS ON WET WASH CLOTH, ADD TO DRYER TO FRESHEN LAUNDRY • ADD A DROP TO YOUR NIGHTTIME MOIST-URIZER • DROP CITRUS FRESH ONTO COTTON BALL AND TOSS ANYWHERE PRONE TO STALE ODORS LIKE SHOES, CLOSETS, CABINETS, BASEMENTS, AND VENTS VITALITY: • ADD TO GUACAMOLE, MARINADES, SMOOTHIES & SALAD DRESSINGS. GREAT COMPANION WITH SEAFOOD

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16 Valor • DIFFUSE OR APPLY A DROP TO UNWIND BE-FORE BEDTIME • SUPPORTS EMOTIONAL BALANCE. WEAR AS PERFUME OR COLOGNE • ADD TO BATH SALTS OR DIFFUSE TO CRE-ATE CALMING ENVIRONMENT • CHILL PILL ROLLER RECIPE: 10 DROPS VAL-OR + 10 DROPS LAVENDER + 10 DROPS STRESS AWAY • GROUNDING ROLLER RECIPE: 10 DROPS VALOR + 10 DROPS PATCHOULI + 5 DROPS ROSEMARY + 5 DROPS TANGERINE. TOP WITH CARRIER OIL OF CHOICE. Frankincense • WONDERFUL SUPPORT FOR HEALTHY SKIN • PROMOTE DEEP MEDITATION AND GROUNDING • EMOTIONAL BALANCE • EXCELLENT AFTER MASSAGE • ADD A DROP TO YOUR MOISTURIZER • FUN FACT: 2ND MOST FREQUENTLY MENTIONED OILS IN THE BIBLE VITALITY: • PUT A DROP OR TWO UNDER YOUR TONGUE FOR OVERALL WELL BEING AND NORMAL CELLULAR HEALTH Thieves • DIFFUSE AND RUB A DROP ON YOUR FEET TO SUPPORT IMMUNITY • GREAT FOR CLEANING! SEE OUR THIEVES CLEANING LINE VITALITY: • SUPPORTS HEALTHY IMMUNE FUNCTION AND RESPIRATORY HEALTH • ADD A DROP TO YOUR TEA OR COFFEE • CONTAINS CLOVE OIL WHICH HAS HIGH-EST ORAC VALUE • INSPIRED BY THE LEGEND OF FOUR THIEVES DURING THE 15TH-CENTURY Peace & Calming • DIFFUSE OR APPLY A DROP TO UNWIND BE-FORE BEDTIME • SUPPORTS EMOTIONAL BALANCE • ALL TIME KIDS FAVORITE! • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • MASSAGE ON THE BOTTOM OF YOUR CHIL-DRENS FEET BEFORE BEDTIME • MAKE YOUR OWN BEDTIME LINEN SPRAY • DIFFUSE WITH LAVENDER FOR A DEEP SLEEP • GOOD NIGHT RUB: 1/4 CUP COCONUT OIL + 10 DROPS PEACE & CALMING + 10 DROPS LAVENDER. WHIP AND APPLY TO FEET, NECK OR WRISTS

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17 Lemongrass • MAY SUPPORT HEALTHY DIGESTION • A FABULOUS ADD TO PANAWAY TO HELP RELAX THE MUSCLES • IDEAL FOR OUTDOOR NUISANCES • VERY CALMING AROMA • GREAT SUPPORT FOR CONNECTIVE TISSUE & LIGAMENTS • FAVORITE FOR RUNNERS VITALITY: • GREAT ADDITIVE FOR COOKING • ADD A DROP TO A CUP OF TEA • ADD A DROP TO A CAPSULE FOR DIETARY SUPPLEMENT En-R-Gee • EN-R-GEE IS AN UPLIFTING BLEND OF OILS THAT ARE NATURALLY ENERGIZ-ING; AND BRINGS MENTAL ALERTNESS • APPLY SEVERAL DROPS (2-4) ON EARS, WRISTS, NECK, TEMPLES, OR FEET • MASSAGE USING 1:15 DILUTION • APPLY TO CHAKRAS/VITAFLEX POINTS • GREAT COMPANION WITH CLARITY Tea Tree • SUPPORTS HEALTHY SKIN. ADD A DROP TO YOUR DAILY MOISTURIZER • SUPPORTS RESPIRATORY SYSTEM. RUB A DROP ON YOUR CHEST • HELPS MAINTAIN HEALTHY SCALPS FROM CRITTERS • SUPPORTS HEALTHY NAILS • REDUCES APPEARANCE OF BLEMISHES • SUPPORTS LYMPHATIC AND IMMUNIE SYSTEMS • TEENAGER MUST-HAVE FOR SKIN Lime • UPLIFTING AROMA • LIME IS BEST KNOWN THROUGHOUT THE WORLD AS A WAY TO HELP SUP-PORT A HEALTHY IMMUNE SYSTEM • MAY HELP IN MENTAL CLARITY VITALITY: • WHEN TAKEN INTERNALLY, LIME MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • WONDERFUL ADDITIVE IN COOKING AND COCKTAILS! • GREAT FOR MAKING MARGARITA SALTS: 1/4 CUP SEA SALT + 20 DROPS LIME

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18 Vetiver • CALMING AND GROUNDING AROMA • PERFECT AROMA FOR OCCASIONAL SLEEPLESSNESS • WONDERFUL WHEN ACCOMPANIED BY CEDARWOOD AND LAVENDER • SUPPORTS FOCUS • A MOMMY MUST-HAVE • SUPPORTS CENTRAL NERVOUS SYSTEM • WONDERFUL FOR CALMING CHILDREN • TIP: THIS OIL IS VERY THICK. WE LOVE TO POP IN UNDER OUR ARMPIT OR IN BRA Cedarwood • HIGH IN SESQUITERPENES, THIS POWERFUL SCENT CREATES A RELAXING, CALMING, AND COMFORTING ATMOSPHERE WHEN DIFFUSED • SUPPORTS MENTAL CLARITY AND FOCUS • CEDARWOOD IS AN IMPORTANT INGREDI-ENT IN BRAIN POWER™, GROUNDING™, HIGHEST POTENTIAL™ • A MOMMY MUST-HAVE • DIFFUSE IN THE EVENING TO SUPPORT A GOOD NIGHT SLEEP OR RUB ON BOTTOM OF FEET Elemi • NICKNAMED FRANKINCENSE’ S LITTLE SIS-TER • AROMA VERY CALMING • FANTASTIC FOR SKIN! REDUCES THE APPEARANCE OF FINE LINES AND WRIN-KLES • EMOTIONALLY OPENS HEART CONNEC-TION AND RECONNECTS TO INNER SOURCE • ADD A DROP TO YOUR NIGHTTIME MOIST-URIZER • MUSCLE RUB: A FEW DROPS OF ELEMI WITH PEPPERMINT TO SOOTHE MUSCLE DISCOMFORT Purification • GREAT FOR EVERYDAY ODORS • HELPS WARD OFF OUTDOOR PESTS, RUB ON BOTTOM OF THE FEET • SUPPORTS SKIN AND OCCASIONAL BLEMISHES • ADD A FEW DROPS ON WET WASH CLOTH, ADD TO DRYER TO FRESHEN LAUNDRY • AID IN CLEANSING FOR SKIN • MAY RELIEVE ITCHING FROM BUG BITES • FANTASTIC AT ELIMINATING ODORS FROM COOKING

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19 Helichrysum • CLARIFYING, STIMULATING, AND GROUNDING FRAGRANCE THAT MAKES IT IDEAL TO DIFFUSE WHEN STUDYING OR DOING HOMEWORK • MAY IMPROVE THE APPEARANCE AND QUALITY OF SKIN • SUPPORTS DIGESTION • HELICHRYSUM IS AN IMPORTANT IN-GREDIENT IN AWAKEN, BRAIN POWER, DEEP RELIEF, FORGIVENESS, PANAWAY, AND TRAUMA LIFE Grapefruit • AROMA CAN BE UPLIFTING WHEN USED IN THE DIFFUSER • NATURALLY CLEANSING AND SUPPORTING FOR SKIN VITALITY: • GRAPEFRUIT IS A DELIGHTFUL WAY TO ENHANCE THE FLAVOR OF MEALS AND BEVERAGES • GRAPEFRUIT IS ALSO AN ESSENTIAL INGRE-DIENT IN SLIQUE ESSENCE AND POWER MEAL • SUPPORTS HEALTHY WEIGHT. PEPPERMINT AND LEMON ARE GREAT COMPANIONS Sage • DISPELS NEGATIVE ENERGY FROM SPACES • MENTALLY UPLIFTING • ENHANCE SPIRITUAL AWARENESS • PURIFYING AND CLEANSING • WONDERFUL DIFFUSED • APPLY TO ROOT OR SOLAR PLEXUS CHAKRA • SUPPORTS DIGESTION AND RESPIRATORY • ROOM SPRAY: ADD A FEW DROPS OF PEP-PERMINT VITALITY: • GREAT ADDITION TO HOLIDAY MEALS • DIGESTIVE SUPPORT Melrose • POWERFUL CLEANSING PROPERTIES THAT SUPPORTS THE APPEARANCE OF SKIN • DIFFUSE TO FRESHEN ROOM WITH A FEW DROPS OF LEMON • PROMOTES HEALTHY SKIN TISSUE AND FANTASTIC FOR TEENAGERS • SUPPORTS RESPIRATORY AND IMMUNE SYSTEMS • CONTAINS MELALEUCA, MELALEUCA QUINQUENERVIA, ROSEMARY AND CLOVE OILS

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20 Jasmine • WARM, EXOTIC, FLORAL FRAGRANCE THAT RELAXES, SOOTHES, UPLIFTS, AND ENHANCES SELF-CONFIDENCE • BENEFICIAL FOR THE SKIN • IT HAS BEEN USED THROUGHOUT HIS-TORY FOR ROMANCE AND ATTRAC-TION AND FOR BALANCING THE FEMI-NINE ENERGY OF THE BODY • APPLY TO WRISTS AND NECK • SUPPORTS EMOTIONAL BALANCE • VERY STRONG SCENT, MANY CASES ONLY 1 DROP NEEDED Gentle Baby • CALMS EMOTIONS DURING PREGNANCY • SUPPORTS HEALTHY SKIN AND APPEAR-ANCES • USEFUL IN QUIETING LITTLE ONES • SOOTHING FOR TENDER SKIN • GREAT TO USE FOR MASSAGE THROUGH-OUT ENTIRE PREGNANCY • ADD A DROP TO YOUR MOISTURIZER • NOT JUST FOR BABIES! • POWERFUL COMBONATION OF ROSE, BER-GAMOT, LEMON, JASMINE, YLANG YLANG, ROMAN CHAMOMILE, LAVENDER, ROSE-WOOD, GERANIUM, AND PALMAROSA Oregano • A MUST HAVE TO BOOST YOUR WELL-NESS AND IMMUNITY • BECAUSE IT IS HIGH IN PHENOLS, AS IS THYME, CLOVE, BASIL, TEA TREE, AND PEPPERMINT ESSENTIAL OILS, IT MAY CLEANSE RECEPTOR SITES TOPICALLY ON THE BODY. ONE OF THE IMPORTANT OILS IN THE RAINDROP TECNIQUE WHERE OILS ARE APPLIED TO THE SPINE VITALITY: • ADD TO YOUR FAVORITE DISH. ONLY USE TIP OF TOOTHPICK FOR FLAVORING. VERY STRONG FLAVORING. • ADD TO A CAPSULE TO SUPPORT A HEALTHY IMMUNE SYSTEM RC • SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRATORY SYSTEM • RUB ON CHEST OR FEET BEFORE EXERCIS-ING TO INSPIRE AND UPLIFT • CONTAINS 3 TYPES OF EUCALYPTUS • DIFFUSE OR RUB A DROP ON CHEST AND BACK • BREATHE IN DEEPLY • GREAT ADDITION FOR RAINDROP TECH-NIQUE • THIS OIL BLEND CONTAINS PEPPERMINT, TSUGA, CYPRESS, LAVENDER, MARJORAM, PINE, MYRTLE, EUCALYPTUS E. GLOBULUS, EUCALYPTUS CITRIODORA, AND EUCA-LYPTUS RADIATA,

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21 Myrrh • HAS A LONG HISTORY OF USE IN SKIN CARE FOR ITS MOISTURIZING PROPERTIES TO CLEANSE DRY SKIN • WARM AND WOODY AROMA IS UPLIFTING. • AROMA MAY SUPPORT RELEASING FEARS TO BE MORE ACCEPTING AND FEEL LESS JUDGEMENTAL • ADD A DROP TO YOUR MOISTURIZER • SUPPORTS HEALTHY SKIN AND TISSUE • SUPPORTS HEALTHY DIGESTION • SUPPORTS HEALTHY GUMS • BLENDS WELL WITH FRANKINCENSE, LAVENDER, PATCHOULI AND SANDALWOOD Rutavala • A CALMING BLEND OF RUTA, VALERI-AN AND LAVENDER THAT PROMOTES FEELINGS OF RELAXATION WHEN DIF-FUSED • GREAT FOR SLEEP SUPPORT; DIFFUSE AT BEDTIME • IDEAL FOR THOSE WHO MAY CARRY SORROW AND GRIEF • VERY RELAXING BLEND • APPLY TO WRISTS, NECK, OR FEET • COMPANION OILS: CLARY SAGE, WHITE ANGELICA OR PEACE & CALM-ING Orange • AROMA IS VERY UPLIFTING AND PROMOTES FEELING OF PEACE • DID YOU KNOW THAT ORANGE ESSENTIAL OIL CONTAINS 85-95% LIMONENE? • MAY RELEASE SELF JUDGMENT, OBSES-SIONS, AND FEARS SO THE EMOTIONAL BODY CAN BE RESTORED AND BALANCED VITALITY: • TRY A DROP ON YOUR TOOTHPASTE FOR A SPARKLING SMILE • WONDERFUL ADDITION TO DIY SUGAR SCRUB Eucalyptus Globulus • EUCALYPTUS GLOBULUS HAS AN EARTHY, FRESH AROMA AND IS USED IN MANY SKIN CARE PRODUCTS FOR ITS CLEANSING PROPERTIES • SUPPORTS HEALTHY RESPIRATORY SYSTEMS • MAY SOOTHE SORE MUSCLES AFTER EXERCISE • DIFFUSE TO PROMOTE CLARITY • APPLY A FEW DROPS TO WRIST, NECK, AND EARS

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22 Cypress • WONDERFUL SUPPORT FOR HEALTHY SKIN • DIFFUSE THIS RICH, WOODSY, AND INVIG-ORATING SCENT DURING MEDITATION TO CREATE A FRESH AROMATIC ATMOSPHERE • SUPPORT MUSCLE FATIGUE • APPLY TO ROOT CHAKRA TO SUPPORT GROUNDING • SUPPORTS LUNG CIRCULATION AND RESPIRATORY SYSTEMS • MAY CREATE A FEELING OF SECURITY • SUPPORTS HEALTHY BLOOD CIRCULA-TION AND IS A VASODIALATOR • BLENDS WELL WITH ORANGE, LEMON AND BERGAMOT Brain Power • PROMOTES DEEP CONCENTRATION AND CHANNELS PHYSICAL ENERGY INTO MENTAL ENERGY • CLEARS “BRAIN FOG” • PERFECT FOR INHALING OR DIFFUSING TO ENJOY ITS UPLIFTING AROMA IN THE HOME, OFFICE, OR ON THE GO • APPLY TO BACK OF NECK, THROAT, TEMPLES, OR UNDER NOSE • DIFFUSE TO SUPPORT FOCUS AND A PERFECT “STUDY BUDDY” Ylang Ylang • EXTREMELY EFFECTIVE IN CALMING AND BRINGING ABOUT A SENSE OF RELAXATION • MAY HELP WITH RELEASING FEELINGS OF ANGER AND ASSIST WITH GETTING RID OF NEGATIVE FEELINGS • KNOWN FOR BOTH HAIR AND SKIN CARE • SCENT IS AROUSING FOR BEDTIME • SUPPORTS HEALTHY HAIR, ADD A FEW DROPS TO YOUR SHAMPOO • SUPPORTS HEALTHY BLOOD PRESSURE • SUPPORTS OUR HORMONAL SYSTEMS • BLENDS WELL WITH BERGAMOT, VETIVER, LEMON OR SANDALWOOD Citronella • SUPPORTS HEALTHY IMMUNE SYSTEM • WONDERFUL DIFFUSED • DIGESTION SUPPORT • APPLY TOPICALLY BEFORE AND DUR-ING OUTDOOR ACTIVITIES • APPLY TO MOISTURIZE SKIN OR USE AS AN ALTERNATIVE FOR DEODORANT • GREAT USE IN THE GARDEN • BLENDS WELL WITH BERGAMOT, PINE, ORANGE, LEMON, GERANIUM AND CEDARWOOD

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23 Today we live in a society of emotional turmoil. More than ever before, researchers are probing the im-pact and accumulating evidence that our emotional health can have a profound effect on our physical health and condition of the body. Many doctors are recognizing the possibility that a number of diseases are caused by emotional prob-lems that link back to infancy and childhood – and perhaps even the womb. These emotional problems can compromise body systems and even genetic structuring, through a process that creates the equiva-lent of a molecular “memory” in key organs and structures of the body. The idea that memories and traumas can be embedded in the brain is not new, but scientists are now saying that these brain imprints may extend throughout the body. Well-known author and Georgetown University research professor, Candace Pert states, “Repressed traumas caused by overwhelming emotion can be stored in a body part, thereafter affecting our ability to feel that part or even move it”. “To some degree, all of the organ systems in the human body have ‘memory’, agrees Bruce D. Perry, MD, PhD. “All nerve cells ‘store’ information in a fashion that is contingent upon previous patterns of activity”, he noted. Dr. Perry is with the Child Trauma Program sponsored jointly by Baylor College of Medicine and Texas Children's Hospital. Perry says further that the ability to “carry elements of previ-ous experience forward in time is the basis of the immune, the neuromuscular, and the neuroendocrine system.” As scientists have studied to understand the neural basis of emotion, they have discovered that the lim-bic system of the brain plays a vital role in interpreting and channeling intense experiences, particularly memories of fear and trauma. The amygdala is involved in experiencing emotion and also in emotional memory, and the hippocampus encompasses memory (working memory and short term memory). In 1989 researchers agreed that the amygdala plays a major role in storing and releasing emotional trauma and that aromas have a profound effect in triggering those responses. This gives you an idea of how closely linked the sense of smell is to emotion and memory. Joseph LeDoux, MD, of New York Medical University was one of the first to suggest that the use of aro-ma could be a major breakthrough in helping to release hidden and suppressed feeling and memories of emotional bondage. FROM THE ESSENTIAL OIL DESK REFERENCE

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24 Release • RELEASE COMBINES UPLIFTING, CALMING OILS THAT STIMULATE A SENSE OF PEACE AND EMOTIONAL WELL-BEING • MAY FACILITATE THE ABILITY TO RELEASE ANGER AND FRUSTRATION, REPRESSED NEGATIVE EMOTIONS LIE AT THE ROOT OF MANY HEALTH CONCERNS. • PROMOTES HARMONY AND BALANCE IN THE MIND AND BODY • A FAVORITE WHEN WORKING THRU EMO-TIONAL CHALLENGES AND ISSUES • A FAVORITE WHEN ADDED TO BLUE TANSY Acceptance • ACCEPTANCE ENCOURAGES FEELINGS OF SELF-WORTH WHEN USED DIFFUSED • THIS OIL GENTLY HELPS US TO ACCEPT CHALLENGES SO WE CAN MOVE FOR-WARD RATHER THAN MEETING THEM WITH RESISTANCE, ANGER, OR RESENT-MENT • APPLY TO WRISTS, EARS, AND NECK • ADD TO EPSOM SALT BATH • APPLY TO HEART CHAKRA • ADD LAVENDER FOR CALMING PROP-ERTIES White Angelica • PROMOTES WELL BEING • CONNECTION WITH SPIRIT • PROTECTION FROM NEGATIVE ENERGY • CALMING AROMA • SUPPORTS HEALTHY APPEARANCE OF SKIN • APPLY TO SHOULDERS, CROWN, EARS, WRISTS OR ON THROAT • WEAR AS A PERFUME OR COLOGNE • BALANCE WITH VALOR AND PROTECT WITH WHITE ANGELICA. USE WITH JOY AND ARO-MA LIFE TO UPLIFT THE HEART Forgiveness • FORGIVENESS HELPS US LET GO OF EMOTIONAL STRUGGLES • FORGIVENESS OIL HAS A HIGH FRE-QUENCY OF 192 MHZ • SUPPORTS THE ABILITY TO FORGIVE YOURSELF AND OTHERS, WHILE LETTING GO OF NEGATIVE EMOTIONS • POWERFUL BLEND CONTAINING, ROSE, ROSEWOOD, GERANIUM, FRANKIN-CENSE, SANDALWOOD, ANGELICA, LAVENDER, LEMON, JASMINE, ROMAN CHAMOMILE, BERGAMOT, YLANG YLANG, PALMAORSA, HELICHRYSUM, AND MELISSA

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25 Live With Passion • FOSTERS AN OPTIMISTIC ATTITUDE AND GENERAL ENTHUSIASM FOR LIFE • LIVE WITH PASSION ESSENTIAL OIL CAN HELP US BRING BACK ENTHUSIASM AND PASSION FOR WHAT WE DO AND WHO WE ARE. USE IT TO LEAVE THE PAST BEHIND, BOOST YOUR CONFIDENCE AND AC-COMPLISH YOUR GOALS! • OPENS THE SOLAR PLEXUS AND HEART CHAKRAS • THIS BLEND CONTAINS CLARY SAGE, GIN-GER, SANDALWOOD, JASMINE, ANGELICA, CEDARWOOD, HELICHRYSUM, PATCHOULI, NEROLI AND MELISSA Surrender • HELPS US RELEASE THE NEED TO BE IN CONTROL OF SITUATIONS • RELEASES EMOTIONAL STRESS SO THAT WE CAN BE MORE BALANCED • IT WILL HELP THOSE AFRAID OF MOV-ING FORWARD • AROMATICALLY VERY CALMING • APPLY TO WRISTS, EARS, AND NECK • GREAT AS A ROLLER OR ROOM SPRAY • GREAT ADD TO BATH SALTS Abundance • CREATED TO ENHANCE THE FREQUENCY OF THE HARMONIC MAGNETIC ENERGY FIELD THAT SURROUNDS US • THIS HIGHER FREQUENCY CREATES WHAT IS CALLED "THE LAW OF ATTRACTION," • OPENS US TO A WEALTH OF POSSIBILITIES • DIFFUSE OR APPLY OVER HEART, ON WRISTS, OR TEMPLES • TRY ADDING IT TO YOUR WALLET, PURSE, MAILBOX TO ATTRACT ABUNDANCE AND WEAR DAILY Grounding • RELAXING AND BALANCING BLEND OF ESSENTIAL OILS THAT PROVIDES A STA-BILIZING INFLUENCE, HELPING YOU COPE WITH REALITY WITH A POSITIVE ATTITUDE • IDEAL FOR MEDITATION • APPLY A DROP BEHIND EARS, WRISTS, OR BASE OF HEAD • ADD A FEW DROPS TO YOUR BATH • LEMON IS A GREAT COMPLIMENT! • THIS BLEND CONTAINS WHITE FIR, SPRUCE, YLANG YLANG, PINE, CEDAR-WOOD, ANGELICA AND JUNIPER

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26 Hope • HELPS RECONNECT WITH FEELINGS OF STRENGTH AND GROUNDING • HELPS YOU MOVE FORWARD TO YOUR HIGHEST POTENTIAL • USEFUL DURING STRESSFUL TIMES AND TRANSITIONS • SUPPORTS EMOTIONAL BALANCE • DIFFUSE TO PROMOTE FEELINGS OF PEACE, SECURITY AND ACHEIVEMENT • WEAR ON WRISTS, NECK OR ALONG EARS • THIS BLEND CONTAINS MELISSA, MYRRH, JUNIPER, AND SPRUCE Harmony • HARMONY CREATES A HARMONIC BAL-ANCE IN ENERGY CENTERS OF ] BODY • REDUCES STRESS AND PROMOTES WELL-BEING. • DIFFUSE; AROMA VERY BALANCING AND CALMING TO THE BODY • APPLY ON WRISTS AND ALONG EARS FOR EMOTIONAL SUPPORT • POWERHOUSE BLEND INCLUDES ROSE, PALMROSA, BERGAMOT, ROSEWOOD, SAGE LAVENDER, JASMINE, ROMAN CHAMOMILE, SPRUCE, HYSSOP, GERANI-UM, ANGELICA, FRANKINCENSE, LAVEN-DER, SANDALWOOD AND YLANG YLANG Sacred Mountain • MAY PROMOTE FEELINGS OF EMPOWER-MENT AND PERSONAL STRENGTH • INSTILLS GROUNDING AND PROTECTION • APPLY TO CROWN OF HEAD, SOLAR PLEX-US, BACK OF NECK, THYMUS, OR WRISTS • LEMON IS A GREAT COMPANION. DIFFUSE OR ADD A DROP AS PERFUME • SUPPORTS EMOTIONAL BALANCE • THIS BLEND CONTAINS YLANG YLANG, FIR, SPRUCE AND CEDARWOOD. Inner Child • INNER CHILD ESSENTIAL OIL IS A SWEET, GENTLE BLEND THAT HELPS FACILITATE RECONNECTION WITH YOUR NATURAL IDENTITY AND THE AUTHENTIC SELF • FRAGRANCE STIMULATES MEMORY RE-SPONSE AND CALMING TO THE NERVES AND EMOTIONS WHEN DIFFUSED • AIDS IN EMOTIONAL BALANCE • APPLY TO EDGES OF EARS, WRISTS, NECK, OR TEMPLES • DIFFUSE OR DIRECTLY INHALE • GREAT COMPANION FOR THE AROMA FREEDOM TECHNIQUE

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27 Believe • MAY ENCOURAGE FEELINGS OF STRENGTH AND FAITH WHEN USED AROMATICALLY • BRINGS AWARENESS TO LIVE A FULFILLING LIFE • MAY HELP OPEN SOLAR PLEXUS AND HEART CHAKRA • APPLY TO WRISTS, NECK, AND EAR • WE ARE WHAT WE BELIEVE. SHIFT THE ENER-GY AROUND YOUR BELIEF SYSTEM • POWERFUL OIL USED IN AROMA FREEDOM TECHNIQUE • USE WITH DAILY MANTRAS TO REMOVE LIMITING BELIEFS AND THOUGHTS Rose • ROSE HAS A BEAUTIFUL AROMA THAT ENCOURAGES FEELINGS OF POSITIVE SELF-REFLECTION • 22 POUNDS OF ROSE PETALS ARE DIS-TILLED FOR EVERY 5-ML BOTTLE OF OIL PRODUCED • FREQUENCY OF 320 MHZ • SUPPORTS HEALTHY SKIN. ADD A DROP TO YOUR FACE MOISTURIZER • PLACE ON HEART TO OPEN CHAKRA • RELEASE FEARS ASSOCIATED WITH IN-TIMACY Joy • UPLIFTING AROMA • PUT A DROP OVER HEART • PUT A DROP ON THE ABDOMEN • INSPIRES ROMANCE AND TOGETHERNESS • EMOTIONAL SUPPORT AND BALANCE • SUPPORTS IN TIME OF GRIEF • MAY EASE NERVOUS TENSION AND LIFT SPIRITS • WONDERFUL DIFFUSED • PROMOTES FEELINGS OF SELF LOVE • WEAR AS A PERFUME Awaken • INSPIRING COMBINATION OF SEVERAL ESSENTIAL OIL BLENDS THAT BRING ABOUT INNER AWARENESS AND AWAK-ENING • THIS BLEND MAY HELP YOU PROGRESS TOWARD YOUR HIGHEST POTENTIAL • A DROP ON THE WRIST OR OVER HEART • VERY BALANCING FOR THE BODYS ENERGY CENTERS • POWERFUL BLEND CONTAINS JOY, PRESENT TIME, FORGIVENESS, DREAM CATCHER, AND HARMONY

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28 Trauma Life • DESIGNED TO OFFER SUPPORT DURING DIFFICULT EMOTIONAL EXPLORATION • EXCELLENT BLEND FOR SHOCK AND TRAUMA. • GREAT ACCOMPANIED WITH PEACE & CALMING • AROMA IS VERY CALMING AND SOOTH-ING • DIFFUSE OR WEAR A FEW DROPS ON WRISTS AND CHAKRA • WONDERFUL BLEND FOR THOSE EXPERI-ENCING GRIEF AND SORROW Inspiration • THIS BLEND OPENS THE THIRD EYE AND THROAT CHAKRA AND RELEASES NEGA-TIVE THOUGHTS THAT CAN BLOCK OUR CONNECTION WITH THE DIVINE • INSPIRATION MAY HELP RELEASE "STUCK" OR FEELINGS OF DEFEAT • TRY DIFFUSING A FEW DROPS BEFORE MEDITATION • OPENS 3RD EYE AND CROWN CHAKRA Present Time • HELPS YOU FOCUS ON THE HERE AND NOW, SO YOU CAN GET BEYOND THE PAST AND MOVE FORWARD • PRESENT TIME FORCES THE BODY TO STAY IN THE MOMENT. THIS IS EXCELLENT FOR THOSE WHO LIVE IN THE PAST, THE FUTURE, AND/OR ARE NEVER FULLY PRE-SENT. • OPENS SOLAR PLEXUS CHAKRA • WEAR ON WRISTS AND EDGES OF EARS • THIS BLEND CONTAINS NEROLI, SPRUCE AND YLANG YLANG Transformation • THESE POWERFUL ESSENTIAL OILS EMPOWER YOU TO REPLACE NEGATIVE BELIEFS WITH UPLIFTING THOUGHTS WHEN DIFFUSED • RELEASE EMOTIONAL PATTERNS • GREAT IN TIMES OF TRANSITION • MAY HELP LIMIT NEGATIVE THOUGHTS • WEAR ON WRISTS, EARS, AND NECK • POWERFUL BLEND USED IN THE AROMA FREEDOM TECHNIQUE • COMPANION OILS HOPE, HUMILITY AND INTO THE FUTURE

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29 So why try a CBD product? CBD is a plant-based compound that binds on CB-1 and CB-2 re-ceptors in the body’s endocannabinoid system. This neurochemical system regulates many func-tions in the body. It is believed that CBD may regulate appetite, immune system function, and pain management without cognitive effects (unlike THC). CBD stands for cannabidiol. Cannabidiol, is one of the primary natural cannabinoids found in the industrial hemp plant. Cannabinoids are chemical compounds that bind the Endocannabinoid System (ECS) receptors throughout your brain and body. There are over 113 known different cannabinoids found in hemp. CBD primarily interacts with your body’s Endocannabinoid System (ECS). The Endocannabinoid System (ECS) regulates processes in the body such as appetite, pain, mood, memory, peripheral nervous system, and more. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tis-sue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis. Homeostasis in a general sense refers to stability or balance in a system. It is the body's attempt to maintain a constant internal environment. CBD PREMIUM STARTER KIT - Regular Strength $165.00 • Calm CBD Roll-On, 300 mg • Citrus CBD Oil, 500 mg • CBD Muscle Rub, 300 mg • Getting Started with CBD brochure EXTRA STRENGTH CBD PREMIUM STARTER KIT $250.00 • Calm CBD Roll-On, 600 mg • Citrus CBD Oil, 1,000 mg • CBD Muscle Rub, 600 mg • Getting Started with CBD brochure

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31 Goldenrod • THE GOLDENROD PLANT HAS TRADI-TIONALLY BEEN USED TO SUPPORT THE CIRCULATORY SYSTEM, URINARY TRACT, AND LIVER FUNCTION • THE AROMA IS CALMING FOR THE BODY AND MIND Idaho Blue Spruce • GROUNDING AND PROVIDES A FEELING OF DEEP PEACE AND SE-CURITY • SUPPORTS MALE HORMONES • MAY HELP WITH MUSCLE DISCOM-FORT Shutran • AN EMPOWERING ESSENTIAL OIL BLEND SPECIALLY FORMULATED FOR MEN TO BOOST FEELINGS OF MAS-CULINITY AND CONFIDENCE, SHUT-RAN™ IS PERFECT FOR USE AS A CO-LOGNE THAT APPEALS TO BOTH MEN AND WOMEN • THIS WONDERFUL AROMA IS EM-POWERING AND HARMONIZING. Mister • MISTER ESSENTIAL OIL IS A REMARK-ABLE BLEND OF OILS THAT WAS DE-SIGNED SPECIFICALLY TO BALANCE MALE ENERGY AND SUPPORTI MEN'S OVERALL EMOTIONAL AND MENTAL WELL BEING • SUPPORTS GLANDULAR FUNCTION • SUPPORTS PROSTATE FUNCTION

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32 Dragon Time • BLEND OF CALMING AND SOOTHING ESSENTIAL OILS, INCLUDING CLARY SAGE, WHICH CONTAINS NATURAL PHYTOESTROGENS - THE PERFECT CHOICE FOR WOMEN'S EMOTIONS DURING SPECIAL TIMES AND NEEDS • APPLY AS A HOT COMPRESS OVER LOWER ABDOMEN • GREAT FOR EMOTIONAL BALANCE Progessence + • FORMULATED FOR WOMEN, AND IDEAL FOR WOMEN OVER 30 • WILD YAM EXTRACT AND VITAMIN E SUP-PORT YOUR SKIN IN LOOKING ITS BEST, WHILE FRANKINCENSE SMOOTHS THE LOOK OF FINE LINES. KEEP YOUR SKIN LOOKING AS YOUNG AS YOU FEEL • ADD A FEW DROPS TO YOUR MOISTURIZ-ER OR MASSAGE DIRECTLY ON SKIN Lady Sclareol • CREATED ESPECIALLY FOR WOMEN TO ENHANCE THE FEMININE NATURE • AROMA PROVIDES A RELAXING EXPE-RIENCE WHEN DIFFUSED • USE ON VITAFLEX POINTS • SUPPORTS HORMONAL BALANCE • CONTAINS CLARY SAGE Sclaressence • SUPPORTS WOMEN’S HEALTH WHEN TAKEN AS DIETARY SUPPLEMENT • SUPPORTS GLANDULAR SYSTEMS • SUPPORTS EMOTIONS DURING WOMENS MENSTRUAL CYCLE • NATURAL ROMANCE ENHANCER WHEN USED IN MASSAGE

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33 ESSENTIAL OILS TO USE CAUTIOUSLY DURING PREGNANCY: Angelica Aroma Siez Cedarwood Chamomile Cistus Citronella Clarity Clove Cumin Cypress Harmony ImmuPower Jasmine Marjoram Mountain Savory Peppermint Relieve It Rose Spearmint Tarragon Thieves Vetiver ESSENTIAL OILS TO AVOID DURING PREGNANCY: Anise Basil Birch Caraway Carrot Seed Cassia Celery Seed Cinnamon Bark Clary Sage This should be avoided during preg-nancy because it can bring on contractions. Di-Gize Eucalyptus Exodus II Fennel Grounding Hyssop Lemongrass Avoid use during pregnancy, OK for use while nursing Mister Myrrh Myrtle, Lemon Avoid use during pregnancy, OK for use while nursing Nutmeg Oregano Rosemary Rue Sage Idaho Tansy Wintergreen Research Yourself! References below from Gentle Babies, Essential Oil Desk Reference, Essential Oil Reference Guide & Essential Oil Safety There are SO Many oils that can be used during pregnancy, but we wanted to highlight the ones we found in our resources. You will find that some of the oils named above are safe if used properly, but you should research for yourself what you feel comfortable using.

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34 UMBILICAL CORD & BELLY BUTTON CARE • 1 OZ GLASS DROPPER BOTTLE • ORGANIC EXTRA VIRGIN OLIVE OIL • 1 DROP OF MYRRH ESSENTIAL OIL • 1 DROP OF FRANKINCENSE ESSENTIAL OIL • 1 DROP OF LAVENDER ESSENTIAL OIL IN YOUR EMPTY GLASS DROPPER BOTTLE ADD IN THE DROPS OF ESSENTIAL OIL. MYRRH, FRANKINCENSE, AND LAVENDER , FILL REMAINING WITH CARRIER OIL. CLOSE THE BOTTLE, GIVE IT A GOOD SHAKE, AND YOU’RE GOOD TO GO. CHEST RUB • 1/2 CUP COCONUT OIL • 5 DROP MYRRH • 5 DROP EUCALYPTUS BLUE • 5 DROP R.C. MELT COCONUT OIL OVER LOW HEAT. REMOVE FROM HEAT AND LET COOL. STIR IN ESSENTIAL OILS. TRANSFER TO GLASS CONTAINER. REFRIGER-ATE AND APPLY TO CHEST AS NECESSARY * RECIPE FROM THE CHEMICAL FREE HOME 3 FAVORITE ROLLER RECIPES USING A 5ML ROLLER SWEET DREAMS: 2 DROPS LAVENDER 1 DROP VETIVER 1 DROP CEDARWOOD FILL WITH CARRIER. ROLL ON BOTTOM OF FEET HAPPY KID: 1 DROP LAVENDER 1 DROP ORANGE 1 DROP CEDARWOOD 1 DROP STRESS AWAY 1 DROP JOY FILL WITH CARRIER. APPLY TO WRISTS & BRAIN STEM BOO BOO BLEND: 1 DROP FRANKINCENSE 1 DROP TEA TREE 1 DROP LAVENDER FILL WITH CARRIER. APPLY TO BOO BOO This collection of gentle baby wipes, calming baby wash and baby shampoo, essential oil lotion, and more is the perfect way to spoil yourself or a friend with naturally de-rived, essential oil products made specifically for baby. Each item heavily features the soothing scent of Lavender essential oil to help create a calming environment wherever you and baby are—from bath time to bedtime and in be-tween. The bundle also comes with a hooded bath towel and washcloth created just for the set. Made with 100 percent unbleached cotton, this washcloth and bath towel are ready for bath time and help give baby a cuddly, comfort-able clean. Everything in the set comes together in an un-bleached cotton rope bas-ket, so it’s easy to gift to a friend or keep organized in your bathroom. Bundle Includes: • Seedlings™ Baby Wipes, Calm • Seedlings™ Diaper Rash Cream • Seedlings™ Baby Lotion, Calm • Seedlings™ Baby Wash & Shampoo, Calm • Seedlings™ Baby Oil, Calm • Seedlings™ Linen Spray, Calm • Rope Basket • Hooded Bath Towel Washcloth

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36 SYSTEM SOLUTIONS: Digestion & Cleansing Cleansing Trio Detoxzyme Capsules ICP 8 5 day Nutritive Cleanse Digest & Cleanse ComforTone Essentialzyme Para Free Allergy Allerzyme Capsules Excretory GLF Essential Oil Juva Cleanse Juva Tone K&B WEIGHT MANAGEMENT: Slique Citraslim Packs Slique Complete Slique Advanced Slique Assist Slique Essence Slique Slim Caps Slique Tea Slique Bars Lemon Essential Oil Peppermint Essential Oil Grapefruit Essential Oil ENERGY & STAMINA: Ningxia Super B Cardiogize Powergize En-R-Gee Essential Oil Peppermint Essential Oil Nitro MultiGreens Ningxia Zyng WEIGHT MANAGE-MENT IMMUNE SUPPORT: Longevity SoGel Raven Essential Oil OmegaGize Thieves Essential Oil Super C Chewables Inner Defense Super C Tablets Longevity Essential Oil Ningxia Red 2oz. Packets Ningxia Bottles ImmunPower Essential Oil ImmuPro Chewable AGE-BASED NUTRITION: Women CortiStop Women’s Capsule Estro FemiGen PD 80/20 Thyromin Men Prostate Health Sogels Active Seniors BLM Mega Cal Kids MightyVites Chewables MightyZyme Chewables MightyPro SYSTEM SOLUTIONS JOINT & MOBILITY Agilease OmegaGize Deep Relief Panaway Sulfurzyme Powergize BLM Cool Azul Pain Cream Cool Azul Essential Oil ENERGY AND STAMINA MULTI VITAMINS LIQUID WELLNESS: Ningxia Balance Complete Protein Powder Nitro Power Meal Ningxia Zyng LIQUID WELLNESS MULTIVITAMINS: Master Formula Core Supplement Mineral Essence MultiGreens Super B Mega Cal KidsScent Mightyvites Super C Super Cal IMMUNE SUPPORT JOINT AND MOBILITY AGE BASED NUTRITION

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37 FACIAL Mirah Luminous Cleansing Oil ART Gentle Cleanser ART Light Moisturizer ART Refreshing Toner ART Renewal Serum ART Sheerlume’ Brightening Cream ART Skin Care System Orange Blossom Facial Wash Satin Facial Mint Scrub ART Beauty Masque ART Cream Masque Lemon-Sandalwood Soap Tea Tree-Geranium Soap Morning Start Soap Peppermint-Cedarwood Soap Sacred Mountain Soap Valor Soap Thieves Soap Charcoal Bar Soap Bath & Shower Base Dragon Time Bath & Shower Gel Lavender Bath & Shower Gel Evening Peace Bath & Shower Gel Morning Start Bath & Shower Gel Sensation Bath & Shoer Gel Shutran All In One Kidscents Bath Gel Sensation Hand & Body Lotion Lavender Hand & Body Lotion Genesis Hand & Body Lotion Kidscents Lotion Savvy Mineral Make-Up Cinnamint Lip Balm Grapefruit Lip Balm Lavender Lip Balm Rose Ointment Thieves Foaming Hand Soap Lavender Foaming Hand Soap Thieves Hand Purifier Bon Voyage Travel Kit Copaiba Vanilla Shampoo Lavender Mint Shampoo Lavender Shampoo Copaiba Vanilla Conditioner Lavender Mint Conditioner Lavender Conditioner Boswellia Wrinkle Cream Sandalwood Moisture Cream Wolfberry Eye Cream Thieves Whitening Toothpaste Kidscents Slique Toothpaste Thieves Fresh Essence Mouthwash Thieves Dental Floss Thieves Mints HAIR CARE SKIN CARE CLEANSING SOAP BARS ORAL CARE OH THE EXTRAS! BODY CARE FACIAL CREAMS

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39 PuriClean™: Add 1–2 drops to the affected area to support proper cleansing. Put 8–10 drops in a 1-oz. spray bottle with distilled water for a quick skin-cleansing spritz. Mendwell™: Massage 1–2 drops on the affected area on skin. ParaGize™: Add 2–4 drops to water. May support digestive system and aid tummy aches. Infect Away™: Add 1–2 drops to the affected area to support proper healing. Put 8–10 drops in a 1-oz. spray bottle with distilled water to support wound-healing properties. RepelAroma™: Apply 2–4 drops to your hands and pet into your animal’s coat. Add to a spray bottle and spritz generously on your animal’s coat or skin. Diffuse to keep pests away from certain areas in the home or small areas outdoors. T-Away™: Add 1 drop behind each ear to calm during times of grief or agitation. Diffuse for 30 minutes 3 times daily to support positive emotional perseverance. Carefully apply accord-ing to the size and species of animal. General rule: Dilute more for smaller species. ARE ESSENTIAL OILS SAFE FOR ANIMALS? Did you know that much of the information online about avoiding essential oil use on your pets is simply because most oils have added natural or synthetic chemicals. Young Living oils are 100% pure with no additives. YL oils are the only oils recommended for use on your furry friends be-cause they are the purest and some animals are highly sensitive to synthetics. If you're not using YL oils, don't use any at all! They can enhance the well being of your animal's lives. Ask your Enroller for more information or visit our Facebook Community!

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40 EAR SUPPORT SPRAY ADD THE FOLLOWING TO A 2 OZ. GLASS SPRAY BOTTLE: • 7-8 ML OF THIEVES SPRAY • 1 TABLESPOON V-6 VEGETABLE OIL • 3 DROPS LEMONGRASS • 4 DROPS COPAIBA • 5 DROPS PURIFICATION • FILL REMAINING WITH DISTILLED WATER SHAKE WELL AND SPRAY 1-2 PUMPS INTO EAR. YOU ARE NOT TRYING TO SATURATE EAR CANAL JUST COATING THE OUTER SURFACE. HOT SPOT HELPER IN A 4OZ GLASS SPRAY BOTTLE ADD: • 8 DROPS COPAIBA • 14 DROPS LAVENDER • 10 DROPS TEA TREE ADD ALL OILS TO SPRAY BOTTLE AND FILL REMAINING WITH DISTILLED WATER GRIEF SUPPORT ROLLER • 1 DROP LAVENDER • 1 DROP RELEASE • 2 DROPS JOY COMBINE IN A 30ML BOTTLE, ADD WATER, SHAKE WELL AND SPRAY AS NEEDED. (YOU CAN ALSO SPRAY ON YOUR HANDLS AND RUN ONTO YOUR PUP AS WELL). HAPPY TUMMY, HAPPY MIND • 4 DROPS COPAIBA • 2 DROPS MARJORAM • 1 DROP PEPPERMINT USE A 60% DILUTION RATIO, DILUTE WITH CARRIER OIL OF YOUR CHOICE. PUT A FEW DROPS ON YOUR FINGERS OR PALM AND RUB OVER TUMMY AREA. YOU CAN ALSO APPLY TO FINGERS AND ADD TO POINTS. OR JUST APPLY AND PET YOUR PUP. ROVER RECOVERY FOR SORENESS MUSCLES • 4 DROPS COPAIBA • 1 DROP PANAWAY COMBINE IN A 30ML BOTTLE. USE 70% DILU-TION RATIO WITH CARRIER OIL OF CHOICE. (SPRAY ONTO YOUR FINGERS OR PALM, RUB TOGETHER AND RUB OVER AFFECTED AREA. CALMING SPRAY • 1 DROP LAVENDER • 1 DROP SANDALWOOD • 2 DROPS STRESS AWAY COMBINE IN A 30ML BOTTLE. USE 70% DILUTION RATIO WITH CARRIER OIL OF CHOICE. (SPRAY ONTO YOUR FINGERS OR PALM, RUB TOGETHER AND USE THE EFFLEURAGE STROKE)

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42 KELOWNA’S SACRED SEVEN SKIN SERUM • 1 OZ. GLASS DROPPER BOTTLE AND ADD 7 DROPS OF EACH: • SACRED FRANKINCENSE • FRANKINCENSE • ELEMI • GERANIUM • MYRRH • JASMINE • SANDALWOOD • YLANG YLANG • ROSE HIP SEED OIL ADD OILS. FILL WITH ROSE HIP SEED OIL. FACIAL TONER • 2 OZ. GLASS SPRAY BOTTLE • FILL 1/4 WITH WITCH HAZEL • FILL 1/4 WITH ROSE WATER • 5 DROPS GERANIUM OIL • 6 DROPS LAVENDER OIL ADD INGREDIENTS TO SPRAY BOTTLE AND FILL REMAIN-ING WITH FILTERED WATER. AFTER SUN SPRAY • 4 OZ. GLASS SPRAY BOTTLE • FILL 3/4 ALOE GEL • 2 TSP PURE VITAMIN E OIL • 10 DROPS PEPPERMINT OIL • 10 DROPS LAVENDER OIL • 10 DROPS FRANKINCENSE OIL ADD INGREDIENTS TO SPRAY BOTTLE. SHAKE AND SPRAY. LAVENDER ROSE FACE MIST • 1 OZ. GLASS SPRAY BOTTLE • 3 DROPS ROSE OIL • 7 DROPS LAVENDER OIL FILL WITH FILTERED WATER. SHAKE WELL AND MIST FACE AFTER WASHING. EYE MAKE-UP REMOVER • IN A ROLLER BOTTLE • 5 DROPS FRANKINCENSE • 5 DROPS LAVENDER FILL WITH CARRIER OIL MIX 1/2 COCONUT OIL, 1/2 JOJOBA OIL ROLL ON AND WIPE OFF. CANKLES BE GONE • 4 OZ GLASS DROPPER • 5 DROPS FRANKINCENSE • 5 DROPS TANGERINE • 10 DROPS CYPRESS ADD TO DROPPER AND FILL REMAINING WITH CARRIER OIL. RUB INTO ANKLES. GREAT FOR THOSE THAT ARE ON FEET ALL DAY OR EXPECTING! PUMPKIN SPICE SCENTED SUGAR SCRUB • 1 3/4 CUPS BROWN SUGAR • 1/4 CUP WHITE SUGAR • 1 DROP CINNAMON, CLOVE, AND GINGER • 1/2CUP ALMOND OR JOJOBA OIL • 1 TABLESPOOON HONEY COMBINE SUGARS IN A MIXING BOWL. COMBINE LIQ-UID MIXTURE WITH SUGARS IN MIXING BOWL AND STIR UNTIL IT REACHES DESIRED TEXTURE, ADDING MORE OIL OR SUGAR IF NECESSARY. TRANSFER TO MASON JAR OR OTHER CONTAINER AND ENJOY! HAIR DETANGLER • 4OZ. SPRAY BOTTLE • 1 TABLESPOON YL CONDITIONER • 3 OZ. WATER • 3 DROPS LAVENDER • 2 DROPS GERANIUM • 1 DROP CEDARWOOD COMBINE ALL IN SPRAY BOTTLE. SHAKE WELL AND USE. FRANKINCENSE RESIN SCRUB GRIND FRANKINCENSE RESIN IN A PESTLE TILL FINE. ADD A FEW DROPS OF CARRIER WITH A PINCH OF GROUND RESIN, SCRUB, AND RINSE!

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43 NO CRITTER HAIR CARE IN A 1 OZ. GLASS DROPPER BOTTLE ADD: • 8 DROPS THYME • 4 DROPS LAVENDER • 4 DROPS ROSEMARY • 4 DROPS GERANIUM MIX WITH 2 TABLESPOONS CARRIER OIL AND MAS-SAGE INTO HAIR. LET SIT FOR 30 MINS. COMB THOROUGHLY AND REPEAT IF NECESSARY. DEODORANT • 1 GLASS ROLLER • 2 DROPS TEA TREE OIL • 2 DROPS THIEVES • 1 DROP PEPPERMINT • 10 DROPS JOY • 15 DROPS CITRUS FRESH ADD OILS AND FILL WITH FRACTIONATED COCONUT OIL. BELLY BUTTER • 1 CUP COCONUT OIL • 1 TABLESPOON RASPBERRY SEED OIL • 5 DROPS PATCHOULI • 10 DROPS LAVENDER • 1 TABLESPOON ALMOND OIL • 5 DROPS MYRRH • 10 DROPS FRANKINCENSE • 1/2 CUP SHREDDED COCOA BUTTER ADD COCONUT OIL TO MIXER WITH WHIP ATTACHEMENT. WHIP ON HIGH TILL FLUFFY. SLOWLY ADD OILS WHILE MIXING. MELT COCOA BUTTER AND SLOWLY DRIZZLE OVER MIXER WHILE WHIPPING. ALLOW TO COOL IN REFRIGERATOR. AFTERSHAVE • 15 DROPS EUCALYPTUS RADIATA • 5 DROPS IDAHO BLUE SPRUCE • 2 DROPS PEPPERMINT • 10 DROPS VALOR OR VALOR II • 1/2 CUP FRACTIONATED COCONUT OIL MIX AND USE. STORE IN GLASS CONTAINER. COOL DOWN SPRAY • 2 OZ. GLASS SPRAY BOTTLE • 15 DROPS PEPPERMINT FILL WITH WATER, SHAKE AND SPRAY. PERFECT FOR SPORTING GAMES, HOT FLASHES, AND WARM DAYS. CLAY BEAUTY MASK • 1 TBSP BENTONITE CLAY • 1 TBSP HONEY • 1 TBSP WATER • 4 DROPS OIL OF CHOICE (SUGGESTIONS: FRANKINCENSE, LAVENDER, JOY, TEA TREE, GERANIUM, MELROSE) MIX ALL (NO METAL MIXERS) AND APPLY TO FACE FOR 10-15 MINS. ROSE SUGAR SCRUB • 1 CUP GRANULATED SUGAR • 2-3 FRESH OR DRIED ROSE PETALS • 1/3 CUP ALMOND OIL • 2 DROPS ROSE OIL LIGHTLY BLEND SUGAR AND ROSE PETALS IN A FOOD PROCESSOR. COMBINE MIXTURE, ALMOND OIL, AND ROSE OIL IN A BOWL, ADJUSTING AMOUNTS TO CREATE YOUR PREFERRED CONSISTENCY. STORE IN A GLASS CONTAINER. HOMEMADE BABY WIPES • 1 1/2 CUPS WATER • 1 TABLESPOON YL BATH GEL BASE • 10 DROPS LAVENDER, GENTLE BABY OR GERANIUM CUT A ROLL OF PAPER TOWELS IN HALF OR CUT SOFT TOWEL INTO QUARTERS. COMBINE ALL INGREDIENTS AND STORE IN CONTAINER WITH A LID. LIP BALM • 4 TABLESPOONS COCONUT OIL • 2.5-3 TABLESPOONS BEESWAX • 12 DROPS ESSENTIAL OIL(S) OF CHOICE MELT COCONUT OIL AND BEESWAX OVER VERY LOW HEAT UNTIL MELTED. LET COOL SLIGHTLY BEFORE ADD-ING OILS. POUR INTO CONTAINER BEFORE MIXTURE HARDENS.

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44 BEARD OIL • 1/3 OZ GRAPESEED CARRIER OIL SCENTED OPTIONS: • 4 DROPS LIME + 1 DROP ROSEMARY + 1 DROP CEDARWOOD • 2 DROPS TEA TREE + 2 DROPS CITRUS FRESH + 1 DROP AUSTRALIAN BLUE • 1 DROP WINTERGREEN + 2 DROPS CITRUS FRESH + 2 DROPS SHUTRAN + 1 LAVENDER ADD EVERYTHING TO GLASS DROPPER. SHAKE. MILK BATH • 4 CUPS DRY MILK POWDER • 2 CUPS CORN STARCH • 2 CUPS BAKING SODA • 2 CUPS DEAD SEA SALTS • 1 CUP EPSOM SALTS • 24-48 DROPS OILS OF CHOICE • CUTE MILK BOTTLE CONTAINERS MIX DRY INGREDIENTS WITH WIRE WHISK. FILL BOTTLES 2/3 FULL. ADD 10-16 DROPS ESSENTIAL OIL PER BOT-TLE. SHAKE AND USE. SHAVE CREAM • 2/3 CUP SHEA BUTTER • 2/3 CUP COCONUT OIL • 1/4 CUP OLIVE OR GRAPESEED OIL • 10-20 DROPS TOTAL SACRED FRANKINCENSE & ELEMI • 2 TABLESPOONS OF BAKING SODA OVER LOW HEAT MELT COCONUT OIL AND SHEA BUTTER TOGETHER. TURN OFF THE HEAT AND STIR IN GRAPESEED OIL. WHEN MELTED, ADD IN 10-20 DROPS OF YOUR FAVORITE ESSENTIAL OIL . POUR IT INTO A CONTAINER OR LEAVE IT IN THE BOWL (IF YOU WERE USING A DOUBLE BOILER.) GIVE IT A GOOD STIR, AND THEN SET IT IN THE FRIDGE. ONCE IT HAS SOLIDIFIED, REMOVE AND LET IT SOFTEN SLIGHTLY. ADD 2 TABLESPOONS OF BAKING SODA TO SOFTENED MIXTURE AND USE ELECTRIC HAND MIXTURE, STAND UP MIXER, OR SOME ELBOW GREASE. BEAT UNTIL IT’S SUPER LIGHT AND FLUFFY AND LOOKS LIKE YOU COULD SPREAD IT ON A CUPCAKE. EXFOLIATING LIP SCRUB • 1 TEASPOON BROWN SUGAR • 1 TEASPOON HONEY • 1 TEASPOON OLIVE OIL • 1–2 DROPS LAVENDER ESSENTIAL OIL OR OIL OF CHOICE COMBINE BROWN SUGAR, HONEY, OLIVE OIL, AND LAVENDER ESSENTIAL OIL IN A SMALL GLASS CONTAINER AND MIX UNTIL A PASTE IS FORMED. TO USE, GENTLY RUB ONTO LIPS IN A CIRCULAR MOTION, AND THEN WIPE OR RINSE OFF. STORE IN AN AIRTIGHT CONTAINER. SACRED 7 SURF & SUN BUTTER • 2 TABLESPOONS SHEA BUTTER • 1/3 CUP COCONUT OIL • 1/4 CUP BEES WAX PELLETS • 1/4 CUP ALMOND OIL • 4 HEAPING TABLESPOONS ZINC POWDER • 25 DROPS YL CARROT SEED OIL • 20 DROPS RASPBERRY SEED (CARRIER OIL) • 1 TEASPOON VITAMIN E OIL • 14 DROPPERS SACRED SEVEN SKIN SERUM • SACRED SEVEN SERUM: 7 DROPS OF EACH OIL IN SA-CRED SEVEN SKIN SERUM (SACRED FRANKINCENSE, FRANKINCENSE, ELEMI, GERANIUM, JASMINE, SANDAL-WOOD, MYRRH, AND YLANG YLANG) MELT SHEA BUTTER, COCONUT OIL, BEES WAX PELLETS AND ALMOND OIL. ADD ZINC POWDER AND AFTER COOL, WHIP FOR 5 MINUTES. THEN ADD CARROT SEED OIL, RASPBERRY SEED OIL, AND, SACRED SEVEN SKIN SERUM. AFTER SHAVE SPRAY • 4 OZ GLASS SPRAY BOTTLE • WITCH HAZEL • 20-30 DROPS OF VITAMIN E OIL • 15 DROPS OF MISTER ESSENTIAL OIL • 10 DROPS OF LAVENDER • 10 DROPS OF CEDARWOOD IN YOUR SPRAY BOTTLE, ADD IN ABOUT 20-30 DROPS OF VITAMIN E OIL. THEN, ADD ESSENTIAL OILS. FILL THE REST OF THE SPRAY BOTTLE WITH WITCH HAZEL. SHAKE WELL AND VOILA! YOU’RE DONE!

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45 LUSCIOUS LASHES • 10 ML ROLLER • 4 DROPS LAVENDER • 1 DROP LEMON • FRACTIONATED COCONUT OIL ADD OILS AND FILL REMAINING ROLLER WITH FRACTIONATED COCONUT OIL. APPLY TO LASH LINE BEFORE BED. ARGAN OIL HAIR CONDITIONING SPRAY • 4 OZ. SPRAY BOTTLE • 100% PURE ORGANIC ARGAN OIL • ROSEWATER • A FEW DROPS OF WITCH HAZEL • 10 DROPS OF LAVENDER ESSENTIAL OIL • 5 DROPS OF GERANIUM ESSENTIAL OIL • 5 DROPS OF BERGAMOT ESSENTIAL OIL FILL UP YOUR SPRAY BOTTLE OF CHOICE JUST ABOUT HALFWAY WITH THE ROSEWATER. ADD IN YOUR DROPS OF ESSENTIAL OILS AND THEN FILL THE REST WITH THE 100% ARGAN OIL. THE OIL AND WATER WILL SEPARATE, SO YOU WILL NEED TO GIVE IT A GOOD SHAKE BE-FORE EACH USE! CUTICLE OIL • 1 OZ. GLASS DROPPER BOTTLE • GRAPESEED OIL • VEGETABLE GLYCERINE • JOJOBA OIL • 10 DROPS OF LAVENDER OIL • 15 DROPS OF FRANKINCENSE OIL • 15 DROPS OF MYRRH OIL • 15 DROPS OF LEMON OIL • 5 DROPS OF ROSEMARY OIL IN YOUR GLASS DROPPER BOTTLE, ADD OILS. THEN, FILL ABOUT HALFWAY WITH GRAPESEED OIL, THEN THE REST WITH 50/50 VEGETABLE GLYCERINE AND JOJOBA OIL. SPICE UP YOUR BEDROOM. LOVE POTION: 10 DROPS OF EACH: ORANGE CYPRESS YLANG YLANG IDAHO BLUE SPRUCE CARRIER OIL IN ROLLER, APPLY INNER THIGHS HOT MAMA 2 DROPS ORANGE 2 DROPS CYPRESS APPLY INNER THIGHS WITH CARRIER OIL HAVE A BALL LUBE 5 DROPS EACH: CYPRESS IDAHO BLUE SPRUCE YLANG YLANG WITH COCONUT OIL (SPECIFICALLY ON BALLS) 5 ML GLASS BOTTLE FILL WITH CARRIER OIL PARTY STARTER 2 DROPS ORANGE 2 DROPS CYPRESS ADD A FEW DROPS OF CARRIER OIL APPLY INNER THIGHS HELLO DADDY LUBE! 1-2 IDAHO BLUE SPRUCE 3-6 DROPS GRAPESEED OIL (MAY CAUSE FIRMNESS) LOVE LUBE: 4-6 DROPS ORANGE 1-2 PEPPERMINT 3-6 DROPS GRAPESEED OIL MASSAGE OIL BLENDS RELAXATION MASSAGE BLEND: 2 OZ GLASS BOTTLE 20 DROPS STRESS AWAY 20 DROPS PEACE & CALMING 5 DROPS YLANG YLANG 5 DROPS BERGAMOT FILL REMAINING WITH CARRIER MALE BALANCE MASSAGE: 2 OZ GLASS BOTTLE 10 DROPS MISTER 10 DROPS CEDARWOOD 10 DROPS EN R GEE 5 DROPS COPAIBA 5 DROPS VALOR 5 DROPS FRANKINCENSE FILL REMAINING WITH CARRIER OIL

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46 SHOWER AND BATH WASH • 2/3 CUP BRONNER’S CASTILLE SOAP • 2 TABLESPOONS RAW HONEY • 1 TEASPOON JOJOBA OIL • 2 TEASPOONS GLYCERIN • 10 DROPS FAVORITE YOUNG LIVING OIL MIX ALL INGREDIENTS. POUR INTO CONTAINER OF CHOICE AND ENJOY! A FEW OIL COMBOS YOU CAN USE: YLANG YLANG + IDAHO BLUE SPRUCE FRANKINCENSE+LAVENDER+LEMON GRAPEFRUIT+PEPPERMINT+GERANIUM SACRED MOUNTAIN+JASMINE+LEMON SKIN SOFTENING LOTION BARS • 1/4 CUP COCONUT OIL • 1/4 CUP SHEA BUTTER • 1/4 CUP BEESWAX • 1/4 TEASPOON VITAMIN E OIL • 25 DROPS LAVENDER • 10 DROPS FRANKINCENSE • 10 DROPS MELROSE USING A GLASS BOWL OR A LARGE GLASS MEASURING CUP. MELT COCONUT OIL, SHEA BUTTER AND BEESWAX. STIR UN-TIL MELTED AND THEM LET COOL. ADD YOUR ESSENTIAL OILS AND VITAMIN E. STIR UNTIL BLENDED, THEN POUR INTO A MOLD. YOU CAN BUY MOLDS AT MICHAEL’S OR AMA-ZON. I LIKE TO COOL MINE IN THE REFRIGERATOR. EVERYDAY SKIN SALVE • 1 OZ. GLASS JAR • 5 DROPS LAVENDER • 5 DROP TEA TREE • 5 DROPS LEMON • 2 OZ. COCONUT OIL MIX ALL INGREDIENTS UNTIL WELL BLENDED. USE WHEN NEEDED. GREAT FOR BOO-BOO’S AND EVERYDAY SKIN SUPPORT! EYE “PICK ME UP” SERUM • 1 OZ. GLASS BOTTLE • 1 1/2 TABLESPOONS ALOE VERA • 1 TEASPOON STRONGLY BREWED COFFEE • 1 TEASPOON WITCH HAZEL • 2 DROPS CYPRESS GENTLY DAB IT ON WITH YOUR FINGERTIPS. YOU COULD ALSO USE A Q-TIP BUT BE SURE TO BE VERY GENTLE AROUND THE EYE. THIS GEL SHOULD BE APPLIED TO A CLEAN FACE. FOR A LITTLE EXTRA PICK ME UP, STORE IT IN THE REFRIG-ERATOR SHOWER BOMBS • 2 CUPS BAKING SODA • 1 CUP CITRIC ACID (AVAILABLE ONLINE) • 2 TBSP. WATER • 30+ DROPS OF YOUR FAVORITE OILS DIRECTIONS: MIX TOGETHER THE BAKING SODA AND CITRIC ACID IN A MEDIUM-SIZE BOWL. IN A SEPARATE SMALL BOWL, MIX TOGETHER WATER AND ESSENTIAL OIL. SLOWLY ADD THE OIL-WATER MIXTURE A FEW DROPS AT A TIME INTO YOUR DRY INGREDIENTS, STIRRING WELL AFTER EACH ADDITION (A STAND MIXER WORKS WELL FOR THIS). WHEN INGREDIENTS ARE THOROUGHLY MIXED, TIGHTLY PACK IN-TO STAINLESS STEEL CAKE POP MOLD, OR A COOKIE SCOOP. SET ON A PLATE TO DRY. IF NECESSARY, PACK THE BALLS AGAIN MORE TIGHTLY. ALLOW TO DRY FOR 12+ HOURS BEFORE USING. EVERYDAY FACE WASH • 1/4 CUP BRONNERS CASTILE SOAP • 1/4 CUP BREWED CHAMOMILE TEA • 3/4 GRAPESEED, SWEET ALMOND, JOJOBA, AVOCADO OR OLIVE OIL • 8 DROPS ESSENTIAL OILS OF CHOICE • 4 DROPS VITAMIN E OIL • BREW A CUP OF STRONG CHAMOMILE TEA AND SET ASIDE ¼ CUP TO COOL. COMBINE REMAIN-ING INGREDIENTS IN A SMALL BOWL AND ADD TEA WHEN COMPLETELY COOLED. MIX INGREDI-ENTS WELL AND POUR INTO A SMALL SQUIRT BOTTLE OR PUMP BOTTLE. OPTIONS FOR OILS: GERANIUM, TEA TREE, FRANKINCENSE, LAVENDER, JOY, SACRED FRANK-INCENSE, MELROSE, SENSATION, ROSE, MYRRH, HONG KUAI

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48 ZEN BLEND {RELAXATION} USE A 1/3 OZ ROLLER: • 10 DROPS CEDARWOOD • 10 DROPS PATCHOULI • 10 DROPS BERGAMOT • 8 DROPS TANGERINE • 6 DROPS YLANG YLANG ADD OILS TO ROLLER . FILL WITH CARRIER OF CHOICE. DIANE’S DEEP RELIEF KNOCKOFF {MUSCLE MIX} IN A 15ML BOTTLE COMBINE: • 50 DROPS PEPPERMINT • 20 DROPS WINTERGREEN • 20 DROPS CLOVE • 20 DROPS LEMONGRASS • 20 DROPS COPAIBA • 10 DROPS PALO SANTO • 10 DROPS PINE • 10 DROPS VETIVER • 100 DROPS FCO (FRACTIONATED OR LIQUID COCONUT OIL) BEDGASM BLEND {SLEEPY MIX} • 20 DROPS CEDARWOOD • 15 DROPS LAVENDER • 10 DROPS EACH OF: VALERIAN, COPAIBA AND PEACE & CALMING USE FRACTIONATED COCONUT OIL AS THE CARRIER. PLACE ALL INGREDIENTS IN A 10ML GLASS ROLLER. MOMMY’S LITTLE HELPER {ENERGY, PICK ME UP!} • 20 DROPS EN-R-GEE • 20 DROPS ORANGE • 10 DROPS STRESS AWAY ADD TO 10ML GLASS ROLLER AND FILL REMAINING WITH CARRIER OIL. “GAME DAY" BLEND {MUSCLE + ENERGY MIX} IDEAL BEFORE RUNNING A RACE, STAND UP PADDLE OR ANY INTENSE EXERCISE. • 20 DROPS COPAIBA • 20 DROPS EN-R-GEE • 10 DROPS PEPPERMINT ADD TO A 10ML GLASS ROLLER BOTTLE AND TOP WITH CARRIER OIL . IMMUNITY AID {WELLNESS BOOSTER} • 20 DROPS THIEVES • 10 DROPS CLOVE • 20 DROPS LEMONGRASS • 20 DROPS TEA TREE • 10 DROPS ORANGE ADD TO 10ML GLASS ROLLER AND FILL REMAINING WITH CARRIER OIL. SANITY ROLLER {KEEPING YOU SANE} • 20 DROPS EN-R-GEE • 20 DROPS ORANGE • 10 DROPS STRESS AWAY • 10 DROPS LAVENDER ADD TO 10ML ROLLER AND FILL REMAINING WITH CAR-RIER OIL. MAXO RELAXO {POPULAR FOCUS BLEND FOR KIDS} • 10 DROPS LAVENDER • 10 DROPS VETIVER • 10 DROPS VALOR • 10 DROPS CEDARWOOD PLACE ALL INGREDIENTS IN A 10ML GLASS ROLLER BOTTLE AND FILL REMAINING WITH CARRIER OIL. SPIRITUAL BLEND {MEDITATION, CONNECTION} • 12 DROPS CEDARWOOD • 10 DROPS IDAHO BALSAM FIR • 7 DROPS SANDALWOOD • 7 DROPS FRANKINCENSE • 5 DROPS MYRRH • 5 DROPS LEMON ADD TO 10ML ROLLER AND FILL REMAINING WITH CAR-RIER OIL.

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49 CHILL PILL {EVERYDAY STRESS AND ANXIOUSNESS} • 8 DROPS LAVENDER • 5 DROPS VALOR • 5 DROPS STRESS AWAY • 3 DROPS PATCHOULI • 3 DROPS VETIVER • 4 DROPS LIME 10ML ROLLER. ADD OILS AND FILL WITH CARRIER. AMY’S BRAINIAC BLEND {FOCUS, MEMORY BOOSTER} • 5 DROPS SACRED FRANKINCENSE • 5 DROPS NUTMEG • 5 DROPS COMMON SENSE • 5 DROPS BRAIN POWER • 5 DROPS HELICHRYSUM • 5 DROPS BLACK PEPPER • 5 DROPS CLARY SAGE ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER. ENERGY PLEASE {ENERGY BOOSTER} • 12 DROPS ROSEMARY • 10 DROPS IDAHO BALSAM FIR • 8 DROPS JUNIPER • 3 DROPS NUTMEG • 3 DROPS BLACK PEPPER • 2 DROPS LEMONGRASS ADD TO 15ML GLASS ROLLER AND FILL WITH CARRIER. MUSCLE BOMB {SOOTHE SORENESS} • 15 DROPS COPAIBA • 15 DROPS PANAWAY • 15 DROPS LEMONGRASS • 15 DROPS BLACK PEPPER • 15 DROPS PEPPERMINT ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER. TANTRUM TAMER {YEP, YOU READ THAT RIGHT!} • 10 DROPS VETIVER • 10 DROPS RELEASE • 10 DROPS ORANGE ADD TO 15ML ROLLER AND ADD 30 DROPS CARRIER. SLEEP TIGHT {GOOD NIGHTS REST} • 7 DROPS VETIVER • 20 DROPS LAVENDER • 7 DROPS VALERIAN • 10 DROPS CEDARWOOD ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER. GROUND ME {GROUNDING, MEDITATION} • 10 DROPS FRANKINCENSE + 10 DROPS SACRED MOUNTAIN+ 5 DROPS GROUNDING ADD OILS TO A 5ML ROLLER AND FILL WITH CARRIER. ORANGE CREAMSICLE {FOCUS AND BALANCE} • 10 DROPS STRESS AWAY • 10 DROPS SACRED FRANKINCENSE • 10 DROPS HARMONY • 10 DROPS LEMON • 10 DROPS ORANGE ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER. SWEET & SENSUAL BLEND {OH, YOU WANT IT!} • 6 DROPS YLANG YLANG • 3 DROPS JASMINE • 2 DROPS CYPRESS • 4 DROPS ORANGE ADD OILS TO A 10ML ROLLER AND FILL WITH CARRIER.

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50 EMOTIONAL WELLNESS BLEND • 20 DROPS GERMAN CHAMOMILE • 10 DROPS LEDUM • 30 DROPS YLANG YLANG • 25 DROPS GERANIUM • 15 DROPS SANDALWOOD THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED. CIRCULATION BLEND • 20 DROPS GOLDENROD • 10 DROPS CYPRESS • 8 DROPS MARJORAM • 4 DROPS YLANG YLANG THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED. RESPIRATORY SUPPORT • 30 DROPS RAVINSTARA • 25 DROPS EUCALYPTUS RADIATA • 20 DROPS EUCALYPTUS BLUE • 18 DROPS PINE • 16 DROPS MYRTLE • 10 DROPS CYPRESS • 5 DROPS PEPPERMINT THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VAR-IOUS SINGLE OIL CHEMISTRIES ARE COMBINED. CLARITY BLEND • 40 CARDAMOM • 30 DROPS ROSEMARY • 10 DROPS VETIVER • 5 DROPS PEPPERMINT • 5 DROPS GERANIUM • 3 DROPS BASIL THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED. MALE BLEND • 30 DROPS CLARY SAGE • 30 DROPS FENNEL • 20 DROPS SAGE • 5 DROPS PEPPERMINT THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VAR-IOUS SINGLE OIL CHEMISTRIES ARE COMBINED. HAPPY BLEND • 7 DROPS STRESS AWAY • 7 DROPS LAVENDER • 7 DROPS JOY • 7 DROPS ORANGE • 7 DROPS CEDARWOOD ADD TO ROLLER AND ADD CARRIER IF YOU CHOOSE! RELEASE TO LOVE • 3 DROPS RELEASE + 2 DROPS CITRUS FRESH + 3 DROPS JOY 2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER OIL SACRED LOVE • 3 DROPS SACRED MOUNTAIN • 2 DROPS LEMON • 1 DROP JASMINE • 1 DROP SANDALWOOD 2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER. GRIEF SUPPORT • 3 DROPS CYPRESS • 2 DROPS JOY • 2 DROPS RELEASE • 1 DROP ORANGE 2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER OIL

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52 SLEEPY FEET CREAM • ½ CUP SHEA BUTTER • ½ CUP MANGO BUTTER • ¼ CUP COCONUT OIL • 4OZ SWEET ALMOND OIL • 15 DROPS EACH OF LAVENDER, CEDARWOOD, VALOR, AND PEACE & CALMING MELT BUTTERS & COCONUT OIL ON LOW HEAT. ONCE MELTED, REMOVE FROM HEAT & PLACE IN FRIDGE TO COOL. AS SOON AS YOU CAN MAKE A FINGER IMPRINT IN THE SEMI HARDENED MIX-TURE REMOVE FROM FRIDGE. BEGIN TO WHIP THE MIXTURE. WHEN IT STARTS TO FLUFF, SLOWLY ADD ALMOND OIL AND EOS. WHIP ON HIGH, SCRAPING DOWN THE SIDES EVERY SO OFTEN. RETURN MIXTURE TO FRIDGE TO HARDEN SLIGHTLY IF NEEDED. THE AMOUNT SHOULD TRIPLE IN SIZE. SHOO FLY SHOO & OTHER PESTS • 4 OZ. SPRAY BOTTLE • 5 DROPS LAVENDER • 5 DROPS PEPPERMINT • 5 DROPS PURIFICATION • 1 TABLESPOON WITCH HAZEL ADD TO SPRAY BOTTLE AND FILL WITH WATER. SHAKE AND USE! FRUIT AND VEGGIE SOAK • 2 CUPS WATER • 2 CUPS WHITE VINEGAR • 1/4 CUP BAKING SODA • 3 DROPS LEMON PUT FRUITS AND VEGGIES IN SINK. SPRINKLE WITH BAKING SODA, ADD WATER AND LEMON AND VINEGAR. SOAK UP TO 30 MINS. THIEVES HAND PURIFIER IN A 1 OZ. SPRAY BOTTLE • ⅓ OZ. ORGANIC ALOE • ⅔ OZ. ORGANIC WITCH HAZEL • 20 DROPS THIEVES • 5 DROPS PEPPERMINT THIS RECIPE IS AWESOME BECAUSE IT MOISTURIZES YOUR HANDS AS WELL. MINI THIEVES SURFACE SPRAY IN A 2 OZ. GLASS SPRAY BOTTLE ADD: • PURIFIED OR DISTILLED WATER • 1 TSP WITCH HAZEL • 10 DROPS THIEVES ADD TO SPRAY BOTTLE. SHAKE AND USE. DISHWASHING TABLETS • 2 CUPS WASHING SODA • 1 CUP BAKING SODA • 1/2 CUP KOSHER SALT • 1 TEASPOON CASTILE SOAP • 1 CUP LEMON JUICE • 1/2 CUP DISTILLED WHITE VINEGAR • 10-20 DROPS ESSENTIAL OIL (USE LEMON, LIME, OR CITRUS FRESH) MIX DRY INGREDIENTS PLUS CASTILE SOAP. SLOWLY ADD LEMON JUICE, IT WILL FIZZ AND GET CHUNKY, JUST KEEP STIRRING. SLOWLY ADD VINEGAR, WILL DO THE SAME AND FIZZ BUT WILL START TO LOOK WET AND CHUNKY- YOU MAY NOT NEED THE WHOLE HALF CUP TO GET TO THIS POINT. ADD OILS AND MIX WELL. QUICKLY ADD TO SILICONE ICE CUBE TRAYS (THE HARD PLASTIC IS HARDER TO POP OUT). PRESS DOWN AND COMPACT INTO THE TRAYS AND LEAVE OUT TO DRY OVERNIGHT. JEWELRY CLEANER IN A SMALL GLASS CONTAINER, MIX: • 1/2 CAPFUL THIEVES CLEANER • 1 DROP LEMON • 1/2 OZ. VODKA LET SIT FOR 30 MINUTES AND BRUSH GENTLY WITH SOFT BRUSH.

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53 LEMONGRASS MAGIC BODY BUTTER • ½ CUP ORGANIC COCONUT OIL * • ¾ CUP MANGO BODY BUTTER * • 1 TABLESPOON WHEAT GERM OIL • 2 TABLESPOON ORGANIC OLIVE OIL • 4 TABLESPOON SWEET ALMOND OIL • 30 DROPS EACH LEMONGRASS, CLARY SAGE, GRAPEFRUIT, AND CEDARWOOD • 10 DROPS JUNIPER ESSENTIAL OIL • (OPTIONAL-10 DROPS YL GERANIUM EO) DIRECTIONS: IN A DOUBLE BOILER OR SAUCEPAN OVER LOW HEAT, MELT THE COCONUT OIL AND MANGO BUTTER UN-TIL THEY ARE LIQUIFIED. POUR INTO A STAINLESS STEEL BOWL THEN SET IN THE REFRIGERATOR . ONCE IT STARTS TO HARDEN BACK UP SO THAT YOU CAN MAKE A FINGER IMPRESSION (ANYWHERE UP TO A FEW HOURS, BUT KEEP CHECKING SO THAT IT DOESN’T GET TOO HARD) TAKE IT OUT OF THE FRIDGE AND PLACE IN MIXER. WHIP IT UP FOR A FEW MINUTES ON HIGH UNTIL IT IS LIGHT AND FLUFFY LIKE CAKE ICING. SLOW-LY ADD THE LIQUID CARRIER OILS AS IT IS WHIPPING, ALONG WITH THE ESSENTIAL OILS. (I MEASURE OUT ALL OF THE LIQUID OILS AND THE EO’S IN A GLASS MEASURING CUP AND SLOWLY POUR THE MIXTURE IN). THIS RECIPE MAKES ABOUT 4 CUPS OF WHIPPED BODY BUTTER, DEPENDING ON HOW MUCH WHIP-PING YOU DO. MORE AIR EQUALS MORE VOLUME! THE KITCHENAID WHISK ATTACHMENT MAKES IT EXTRA FLUFFY SO YOU GET A LOT! YOU CAN USE A REGULAR HAND MIXER, BUT IT DOES NOT GET AS FLUFFY NOR THE FROSTING LIKE CONSISTENCY…IF IT'S WARM OUT, AND STARTS TO SOFTEN, PUT BACK IN FRIDGE FOR JUST A BIT TO FIRM UP A LITTLE. THEN WHIP AGAIN. *WE USED DR. BRONNER’S MAGIC ALL-ONE ORGANIC COCONUT OIL, WHOLE KERNEL UNREFINED WITH THE BROWN LABEL. FOR THE MANGO BUTTER, WE USED PLANT GURU RAW MANGO BUTTER IS THE BEST. BOTH FOUND ON AMAZON. POO-POURRI BATHROOM SPRAY IN A 2 OZ. GLASS SPRAY BOTTLE • 1 TEASPOON RUBBING ALCOHOL • 15 DROPS ESSENTIAL OIL (LEMONGRASS, PURIFICATION) • WATER ADD TO SPRAY BOTTLE. SPRAY INSIDE BOWL BEFORE USE FOR BEST RESULTS. NASAL SPRAY IN A 2OZ. GLASS NASAL SPRAY BOT-TLE • PINCH HIMALAYAN SEA SALT • 4 DROPS FRANKINCENSE • 6 DROPS LAVENDER ADD SALT FIRST, THEN OILS AND TOP WITH WATER INTO GLASS NASAL SPRAY CONTAINER. SHAKE BEFORE USE. LINEN SPRAY • 6 OZ. WATER • 20 DROPS FAVORITE OILS MIX WELL IN 6 OZ. GLASS SPRAY BOTTLE. SPRAY SHEETS BEFORE BEDTIME TO CALM KIDDOS!

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54 VANITY WHITE TOOTHPASTE • 4 OZ JAR • 6 TABLESPOONS COCONUT OIL • 3 TABLESPOONS BAKING SODA • 4 DROPS MYRRH • 4 DROPS ORANGE • 3/4 TEASPOON ACTIVATED CHARCOAL POWDER • 1/2 TEASPOON ALOE GEL • 10 DROPS LIQUID STEVIA WHIP COCONUT OIL WITH HAND MIXER. ADD BAKING SODA AND STEVIA. STIR IN ALOE VERA AND ESSEN-TIAL OILS AND CHARCOAL. AVOID OVERLY DISTURB-ING THE MEDICINAL PROPERTIES OF THEM. SWEET MINT TOOTHPASTE • 7 TABLESPOONS COCONUT OIL • 2 TABLESPOONS BAKING SODA • 1 TEASPOON ALOE GEL • 10 DROPS LIQUID STEVIA • 8 DROPS SPEARMINT • 3 DROPS PEPPERMINT WHIP COCONUT OIL WITH HAND MIXER. ADD BAKING SODA AND STEVIA. STIR IN ALOE VERA AND ESSEN-TIAL OILS. AVOID OVERLY DISTURBING THE MEDICINAL PROPERTIES OF THEM. LAVENDER BABY POWDER • 1/2 CUP ARROWROOT POWDER • 5 DROPS LAVENDER • MASON JAR POKE HOLES IN MASON JAR LID. ADD INGREDIENTS AND MIX WELL. SHAKE WELL BEFORE USE. CARPET DEODORIZER • 2 CUPS BAKING SODA • 10 DROPS PURIFICATION • 10 DROPS EUCALYPTUS • MASON JAR POKE HOLES IN MASON JAR LID. ADD INGREDIENTS AND MIX WELL. SHAKE WELL BEFORE USE. YOGA MAT SPRAY IN A 4OZ GLASS SPRAY BOTTLE • 10 DROPS PURIFICATION • 7 DROPS THIEVES • 7 DROPS TEA TREE FILL BOTTLE 2/3 WITH WATER, THEN 1/3 WAY WITH WITCH HAZEL LEAVING A LITTLE ROOM AT TOP TO ADD OILS. SHAKE AND SPRAY. WOOD POLISH • 8OZ SWEET ALMOND OIL • 12 DROPS ORANGE • 4 CAPFULS OF THIEVES CLEANER ADD ALL INGREDIENTS IN A 8OZ.GLASS SPRAY BOTTLE. SHAKE AND SPRAY. BARBECUE GRILL CLEANER • 1/4 CUP BAKING SODA • 2 TABLESPOONS DISH DETERGENT • 5 DROPS LEMON • WHITE DISTILLED VINEGAR MIX FIRST THREE INGREDIENTS. STIR IN VINEGAR UNTIL THE CONSISTENCY IS SIMILAR TO OLIVE OIL. BRUSH ON, SCRUB AND RINSE! MATTRESS CLEANER IN A 6OZ GLASS SPRAY BOTTLE • 5 DROPS LAVENDER • 5 DROPS TE TREE • 2 OZ. THIEVES CLEANER • 15 DROPS PURIFICATION MIX, SHAKE WELL AND SPRAY!

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55 BRAIN DETOX FOR SLEEPING DR. BEN PERKUS, A CLINICAL PSYCHOLOGIST THAT RUNS A PRACTICE IN NEW YORK. HE SHARED THE "BRAIN DE-TOX" TECHNIQUE, THAT CAN BE USED ON CHILDREN AND ADULTS BEFORE SLEEP. HE EXPLAINED HOW WE DETOXI-FY OUR BRAINS DURING SLEEP AND HOW PEOPLE WHO DON'T SLEEP WELL MAY EXPERIENCE IMBALANCE IN MANY SYSTEMS. USING BRAIN POWER, LAVENDER, AND WHITE ANGELICA, ONE AT A TIME, MASSAGE UP TO 15 DROPS INTO THE SCALP. START SLOW AT 1-2 DROPS FOR A FEW NIGHTS BEFORE INCREASING. STOP AT THE NUMBER OF DROPS THAT IS HELPING YOU SLEEP EFFECTIVELY THROUGH THE NIGHT. YOU WILL ALSO PUT THE SAME OILS ONE AT A TIME ONTO THE PADS OF THE BIG FEET AND DO THE VITAFLEX WITH YOUR FINGERS ON THE TOES. HERE IS A TIP DR. PERKUS GAVE FOR APPLICATION ON CHILDREN (IT DOES NOT MATTER FOR ADULTS WHERE YOU APPLY IT ON THE SCALP): THE PLACES ON THE SCALP TO PUT ON YOUR CHILDREN'S HEAD ARE THE AREAS WHERE THE SUTURES HAVE NOT FUSED TOGETHER IN ORDER TO REACH THE BRAIN QUICKER. HTTP://WWW.STANFORDCHILDRENS.ORG/EN/TOPIC/DEFAULT?ID=ANATOMY-OF-THE-NEWBORN-SKULL-90-P01840 OIL INFUSED BATH SALTS • 1 CUP EPSOM SALT • 10 DROPS FAVORITE ESSENTIAL OIL MIX AND STORE IN GLASS JAR. FANTASTIC GIFTS! BUG GEL • 1/2 CUP ALOE • 1 TABLESPOON WATER • 1 TEASPOON NEEM SEED OIL • 5 DROPS PURIFICATION • 3 DROPS LAVENDER • 3 DROPS THIEVES • 2 DROPS TEA TREE • 2 DROPS CITRONELLA • 2 DROPS PEPPERMINT MIX ALL IN SQUEEZABLE CONTAINER BATHROOM SCRUB • 1 CUP BAKING SODA • 3 TABLESPOONS CASTILE SOAP • 1 TABLESPOON WHITE VINEGAR • 15 DROPS ORANGE • 15 DROPS TEA TREE • 10 DROPS PEPPERMINT MIX BAKING SODA, SOAP, AND VINEGAR. ADD OILS FOR A THICK PASTE. STORE IN GLASS JAR. COOL SUMMER MIST IN A 2OZ. GLASS SPRAY BOTTLE • 4 DROPS LAVENDER • 10 DROPS PEPPERMINT • 6 OUNCES WATER • 1 TABLESPOON WITCH HAZEL MIX AND STORE IN REFRIGERATOR. TEETHING CREAM • 1/2 CUP COCONUT OIL • 5 DROPS COPAIBA • 5 DROPS CLOVE MELT COCONUT OIL, LET COOL, ADD OILS, STRI AND LEAVE IN REFRIGERATOR. IF CONCERNED, ONSULT YOUR PEDIATRICIAN

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57 KALE SALAD INGREDIENTS: 3 TABLESPOONS SLICED ALMONDS 1 HONEY APPLE, CUT INTO THIN ROUNDS 3 TABLESPOONS GRATED PARMESAN 1 1/2 CUPS THINLY SLICED KALE 1 AVOCADO CUBED 1 LEMON JUICED 6 DROPS YOUNG LIVING LEMON OIL 3 TABLESPOONS OLIVE OIL 1 TEASPOON TOGARASHI CHILI POWDER SALT TO TASTE TOSS AND ENJOY! GOJI BERRY DRESSING INGREDIENTS: ½ CUP DRIED GOJI BERRIES ¼ CUP RICE VINEGAR OR WHITE WINE VINEGAR 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL 1 TSP HONEY ¼ TSP SALT + DASH PEPPER ¼ CUP WATER 3 DROPS YOUNG LIVING OREGANO OIL 1 BUNCH KALE TO MAKE THE DRESSING, ADD THE GOGI BERRIES, VINEGAR, EXTRA VIRGIN OLIVE OIL, HONEY, SALT AND PEPPER TO THE BLENDER AND BLEND FOR ABOUT 30 SECONDS, OR JUST UNTIL THE GOJI BERRIES HAVE BECOME LIQUEFIED AND EMULSI-FIED WITH THE REST OF THE INGREDIENTS. ADD THE YL OREGANO OIL AND BLEND FOR A SECOND. TASTE. AVOCADO SALAD INGREDIENTS: 1 PINT GRAPE TOMATOES HALVED 1 YELLOW BELL PEPPER DICED 1 CAN BLACK BEANS RINSED AND DRAINED 1/2 CUP DICED RED ONION 2 TABLESPOONS MINCED JALAPENO PEPPERS (ABOUT 2) 1/2 TEASPOON LIME ZEST 1/4 CUP LIME JUICE 1/2 CUP OLIVE OIL 1 TEASPOON KOSHER SALT 1/2 TEASPOON PEPPER 1/2 TEASPOON MINCED GARLIC 1/4 TEASPOON CAYENNE PEPPER 2 RIPE HAAS AVOCADOS, 1/2 INCH DICED 5 DROPS YOUNG LIVING LIME OIL ADD ALL INGREDIENTS IN BOWL AND MIX WELL. WALNUT PARSLEY INFUSED PESTO INGREDIENTS: 1 CUP PARSLEY, STEMS REMOVED 1/4 CUP OLIVE OIL 1 CLOVE PEELED GARLIC 1/8 TEASPOON SEA SALT 1/4 CUP WALNUTS 2 DROPS YOUNG LIVING BASIL OIL BLEND UNTIL SMOOTH AND SERVE OVER YOUR FAVORITE PASTA!

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58 ROASTED INFUSED VEGGIES INGREDIENTS: 4 MEDIUM BEETS, CUBED 1.5 LBS CARROTS DIAGONALLY SLICED 3 LBS FINGERLING POTATOES 6 CLOVES MINCED GARLIC 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL SPRINKLE WITH DRIED ROSEMARY AND THYME + SALT AND PEPPER 5 DROPS YOUNG LIVING ROSEMARY OIL TOSS TO COAT. ROAST AT 400 DEGREES FOR 30 MINS. CITRUS FRESH GUACAMOLE INGREDIENTS: 4 HAAS AVOCADOS 1 TABLESPOON FRESH LIME JUICE 4 DROPS YOUNG LIVING CITRUS FRESH OIL 1/4 CUP + 2 TABLESPOONS CHOPPED RED ONION 1 LARGE ROMA TOMATO DICED 1/4 CUP COTIJA CHEESE SHREDDED 1 CLOVE MINCED GARLIC 2 TABLESPOONS CHOPPED CILANTRO 1-2 TEASPOONS HOT SAUCE TO TASTE SALT AND PEPPER PARTIALLY MASH AVOCADOS WITH FORK. IN A SEPARATE BOWL, MIX LIME JUICE AND CITRUS FRESH, POUR OVER AVOCADOS. ADD REMAINING INGREDIENTS AND SEASON. GREEK CUCUMBER SALAD INGREDIENTS: 1 CONTAINER ORGANIC PERSIAN CUCUMBERS 1/2 CAN COOKED KIDNEY BEANS 2 VINE RIPENED TOMATOES 2-3 TABLESPOONS FRESH PARSLEY MINCED 1 TABLESPOON DRIED PARSLEY 1/3 CUP BALSAMIC VINEGAR 1 TABLESPOON SESAME OIL 10-12 DROPS YOUNG LIVING CITRUS FRESH OIL 1 RIPE, DICED AVOCADO CHOP CUCUMBER AND TOMATOES, PLACE IN BOWL. ADD KIDNEY BEANS AND MINCED PARSLEY. MIX RE-MAINING INGREDIENTS. TOSS SALAD, ADD DICED AVOCADO LAST. SERVE! HONEY BALSAMIC VINEGAR INGREDIENTS: 1/2 CUP EXTRA VIRGIN OLIVE OIL 1/4 CUP BALSAMIC VINEGAR 1 TABLESPOON RAW HONEY 1 CLOVE MINCED GARLIC 1/8 TEASPOON BASIL 1/8 TEASPOON OREGANO 1/2 TEASPOON BRAGG LIQUID AMINOS 1/4 TEASPOON HIMALAYAN SEA SALT 3 DROPS YOUNG LIVING LEMON OIL ADD TO MASON JAR. SHAKE WELL BEFORE USE. TOSS AND ENJOY! ITALIAN DRESSING INGREDIENTS: 1/4 CUP EXTRA VIRGIN OLIVE OIL 1/4 CUP BALSAMIC VINEGAR 2 TABLESPOONS RED WINE VINEGAR 1 SMALL CLOVE GARLIC, PRESSED 1 TEASPOON DRY MUSTARD 1 DROP YOUNG LIVING TASTE OF ITALY OIL SALT & PEPPER TO TASTE

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59 GREEK FRITTATA WITH DILL OIL INGREDIENTS: 3 TABLESPOONS OLIVE OIL 1/2 CUP DICED ONION 8 EGGS 1/2 CUP MILK 3/4 TEASPOON HIMALAYAN SEA SALT 1/4 TEASPOON PEPPER 1 LB BABY SPINACH WILTED AND SQUEEZED DRY 1/2 CUP CRUMBLED FETA CHEESE 2 TABLESPOONS SLICED GREEN ONION 1/2 TEASPOON DRY DILL 2-3 DROPS YOUNG LIVING DILL OIL PREHEAT OVEN TO 350 DEGREES. HEAT OLIVE OIL IN SKILLET ON MED-HIGH HEAT AND COOK ONIONS TILL SOFT. WHISK EGGS, MILK, SALT, PEPPER AND ADD ONIONS TO MIX. LIGHTLY STIR IN SPINACH, FETA, GREEN ONION, DILL AND ESSENTIAL OIL. POUR INTO OILED CERAMIC DISH AND BAKE 15-20 MINUTES. SAUTÉED BROCCOLINI INGREDIENTS: 1 TABLESPOON AVOCADO OIL 1/2 POUND BROCCOLINI 1/2 TEASPOON GARLIC SALT 5 DROPS YOUNG LIVING CITRUS FRESH OIL PREPARE THE BROCCOLINI: CUT 1/4 INCH OFF THE BOTTOM. HEAT THE OIL IN A LARGE SAUTÉ PAN OVER MED/HIGH HEAT. ADD THE BROCCOLINI AND STIR. COOK FOR ABOUT 4 MINUTES, WHILE STIR-RING. ADD GARLIC SALT. STIR AND COOK FOR 1-2 MINUTES, UNTIL SOFTENED ADD CITRUS FRESH AND TOSS. • Typically, 1 drop of a citrus oil can substitute for 1 tsp. of citrus zest. If the recipe calls for the zest from 1 citrus fruit, you can use 8–14 drops of the citrus essential oil instead. • For minty oils such as peppermint and spearmint, try substituting 1 drop for 1 tsp. dried mint leaves or 1 Tbsp. fresh mint leaves. • Cinnamon and cassia are pretty similar, and typically what we know as ground cinnamon is re-ally ground cassia; however, the strength of their flavor is quite a bit different. You will want to start by substituting 1 drop of cinnamon for 1–2 Tbsp. ground cinnamon and 1 drop of cassia for 1 tsp. ground cinnamon or cassia. • For herbaceous oils like basil, marjoram, oregano, rosemary, cilantro, dill, etc., start with a toothpick dipped in the oil and stirred into the mixture, and then add more to taste as needed. • Floral herbs like lavender can be used in cooking; but because floral flavors are uncommon, you want just a hint of this flavor. Start with a toothpick, and add more if needed. • For other flavors, a good rule of thumb is to substitute 1 drop of oil for 1–2 Tbsp. of dried spice or herb and 1 drop of oil for 1–2 tsp. of fresh spice. If you think the oil is strong or the recipe calls for less than the above quantities, start with a toothpick dip instead. Taste, and add more if needed.

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60 COCONUT LIME RICE INGREDIENTS: 2 CUPS BROWN BASMATI RICE 1/2 CAN COCONUT MILK 1 MEDIUM LIME JUICED 2 TABLESPOONS COCONUT OIL 1/2 TEASPOON MADRAS CURRY POWDER 1/2 TEASPOON POWDERED SUGAR 1/2 TEASPOON POWDERED GINGER 1/2 TEASPOON KOSHER SALT 1 TEASPOON BLACK PEPPER 2 DROPS YOUNG LIVING LIME OIL 1 DROP YOUNG LIVING GINGER OIL 1 DROP YOUNG LIVING BLACK PEPPER OIL (ESSENTIAL OILS ADDED AFTER RICE COOLED) SOAK RICE IN 4 CUPS COLD WATER FOR AN HOUR. POUR RICE INTO STRAINER TO DRAIN. ADD RICE, COCONUT MILK, LIME JUICE, COCONUT OIL, CURRY POWDER, GINGER POWDER, SALT AND PEPPER TO RICE COOKER. ADD 3 1/2 CUPS WATER, STIR AND TURN ON. AFTER RICE HAS COOLED ADD ESSENTIAL OILS. HUMMUS SALAD INGREDIENTS: 1 BAG ARUGULA 2 CONTAINERS MEDITERRANEAN HUMMUS TRADER JOE’S 1 SEEDLESS CUCUMBER 1 POMEGRANATE 1 CUP GRAPE TOMATOES CHOPPED 6 FRESH FIGS CHOPPED 1/2 CUP CHOPPED HEARTS OF PALM 1/2 CUP KALAMATA OLIVES CHOPPED 1/4 CUP SUNDRIED TOMATOES 1/4 CUP DRIED WILD BLUEBERRIES 1/8 CUP RAW PEPITA SEEDS SALT & PEPPER 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL 2-3 DROPS YOUNG LIVING LEMON OIL DRIZZLE OVER SALAD LAYER INGREDIENTS STARTING WITH ARUGULA. YOU CAN GET CREATIVE AND ADD YOUR FAVORITES. DRIZ-ZLE WITH OLIVE OIL AND ESSENTIAL OILS. GINGER GLAZE INGREDIENTS: 1/2 CUP PURIFIED WATER 1 TEASPOON OF ARROWROOT POWDER 1 TEASPOON STEVIA 4 DROPS YOUNG LIVING GINGER ESSENTIAL OIL 1/3 CUP ORGANIC BLUE AGAVE SYRUP. BOWL WATER, ADD ARROWROOT AND STIR. REMOVE FROM HEAT AND ADD STEVIA, GINGER OIL AND AGAVE. STIR UNTIL SMOOTH. ALLOW TO THICKEN AND COOL.

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61 TOMATO BASIL SOUP INGREDIENTS: 3 POUNDS RIPE TOMATOES, HALVED 1/4 CUP PLUS 3 TABLESPOONS OLIVE OIL 1 TABLESPOON SALT 2 MEDIUM YELLOW ONIONS, CHOPPED 6 GARLIC CLOVES, MINCED 1/8 TEASPOON CRUSHED RED PEPPER FLAKES 1 28-OZ. CAN DICED TOMATOES 3 CUPS FRESH BASIL LEAVES, PACKED 2 DROPS YOUNG LIVING BASIL OIL 1 DROP YOUNG LIVING LACK PEPPER OIL 1 DROP YOUNG LIVING THYME OIL 4 CUPS CHICKEN OR VEGETABLE BROTH PREHEAT YOUR OVEN TO 400 DEGREES. PLACE THE HALVED TOMATOES IN A MEDIUM BOWL THEN POUR 1/4 CUP OLIVE OIL AND SALT OVER THEM AND STIR TO COMBINE. SPREAD THE TOMATOES IN A SINGLE LAYER ON A FOIL-LINED BAKING SHEET AND ROAST FOR 45 MINUTES. AFTER ROASTING, REMOVE FROM OVEN AND SET ASIDE. PLACE THE REMAINING 3 TBLS OF OLIVE OIL IN A LARGE STOCKPOT OVER MEDIUM HEAT UNTIL SIMMERING. ADD THE ONIONS AND SAUTÉ UNTIL THEY START TO BROWN. ADD GARLIC AND SAUTÉ FOR ONE ADDITIONAL MINUTE. ADD THE ROASTED TOMATOES (INCLUDING ANY LIQUID FROM THE BAKING SHEET), RED PEPPER FLAKES, CANNED TOMATOES WITH THEIR JUICE, FRESH BASIL LEAVES, AND CHICKEN OR VEGETABLE BROTH. BRING ALL THE INGREDI-ENTS TO A BOIL AND SIMMER UNCOVERED FOR 45 MINUTES. STIR THE ESSENTIAL OILS INTO THE SOUP AND LET COOL SLIGHTLY. PUREE IN BATCHES IN A BLENDER UNTIL SMOOTH OR USE AN IMMERSION BLENDER IN THE POT. ADJUST YOUR SEASONINGS TO TASTE, SERVE WARM, AND ENJOY! GOAT CHEESE JALAPENO DIP INGREDIENTS: 2 CANS WHITE KIDNEY BEANS 1-2 JALAPENOS, DEPENDING ON YOUR PREFERRED SPICE 2-OUNCE PLAIN GOAT CHEESE 1 TOOTHPICK YOUNG LIVING CORIANDER OIL 1-3 DROPS YOUNG LIVING LIME OIL 1 TEASPOON CUMIN 1 TEASPOON HONEY 1 TEASPOON SALT 1/2 TEASPOON PEPPER 1-2 TABLESPOONS EXTRA VIRGIN OLIVE OIL 1-3 TABLESPOONS WATER FOR DESIRED CONSISTENCY BLEND AND ENJOY! SIMPLE GREENS GARLIC SAUTEÉ INGREDIENTS: 2 CUPS WASHED KALE OR SWISS CHARD COCONUT OIL FOR COOKING 1 ONION SLICED 1-2 CLOVES GARLIC 2 TBSP OLIVE OIL 1-2 DROPS YOUNG LIVING LEMON OIL DASH OF SALT AND PEPPER SAUTE ONIONS AND GARLIC IN COCONUT OIL. ADD GREENS AND LIGHTLY SAUTE. MIX IN OLIVE OIL AND YL LEMON OIL. POUR GREENS IN BOWL AND DRIZZLE WITH LEMON OIL MIXTURE

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62 LEMONGRASS SHRIMP TACOS INGREDIENTS: 1 LB SHRIMP, CLEANED & DEVEINED 2 TBLSP TOASTED SESAME SEED OIL 1 CLOVE MINCED GARLIC 1 DROP YOUNG LIVING LEMONGRASS OIL 3 TBLSP CHOPPED CILANTRO ADD ALL INGREDIENTS INTO A BOWL. MIX THOR-OUGHLY AND LET MARINADE FOR AT LEAST AN HOUR. SKEWER AND GRILL. SOUTHWEST MARINADE INGREDIENTS: 1/4 CUP FRESH CILANTRO, CHOPPED 1/4 CUP OLIVE OIL 1/4 CUP LEMON OR LIME JUICE 2 TEASPOONS SALT 1 TEASPOON CUMIN 1 TEASPOON FRESH GARLIC, MINCED 5 DROPS YOUNG LIVING BLACK PEPPER VITALITY OIL 7 DROPS YOUNG LIVING LIME VITALITY OIL MIX ALL INGREDIENTS TOGETHER. TOM KHA GAI SOUP INGREDIENTS: 1 MEDIUM ONION 1 TBSP COCONUT OIL 1 TBSP DICED GARLIC 8 DROPS YOUNG LIVING LEMONGRASS 1 TBSP FRESH GRATED GINGER 2 DROPS YOUNG LIVING GINGER OIL 1 1/2 TBSP FISH SAUCE 3 CUPS CHICKEN BONE BROTH 1 POUND RAW SHRIMP JUICE OF 1/2 LIME 2 DROPS YOUNG LIVING LIME OIL CILANTRO GARNISH SIRACHA SAUCE TO TASTE 1 CAN LIGHT COCONUT MILK 1/2 SLICED BELL PEPPER IN A STOCK POT, MELT THE COCONUT OIL ON LOW. ADD DICED ONION. COOK ON LOW FOR 15 MINUTES OR UNTIL ONIONS ARE FRAGRANT AND TRANSLUCENT. ADD IN THE LEMONGRASS, GINGER, SRIRACHA, AND FISH SAUCE. STIR WELL. KEEP ON LOW HEAT. ADD IN THE CHICKEN STOCK. ADD LIME JUICE AND SLICED BELL PEPPER. ADD SHRIMP AND TURN HEAT TO LOW. TURN OFF HEAT AND ADD IN THE COCONUT MILK; MIX WELL.

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63 PEPPERMINT PATTIES INGREDIENTS: 1 CUP SHREDDED/FLAKED UNSWEETENED COCONUT 4 TABLESPOONS COCONUT OIL 1/4 CUP HONEY 12 DROPS YOUNG LIVING PEPPERMINT OIL 1 CUP SEMI CHOCOLATE CHIPS IN A FOOD PROCESSOR, PROCESS THE SHREDDED CO-CONUT ABOUT 30 SECONDS UNTIL IT IS VERY FINE. ADD THE COCONUT OIL, HONEY AND PEPPERMINT OIL. PROCESS UNTIL A SMOOTH PASTE HAS FORMED. SHAPE THE PASTE INTO ABOUT 1 1/2 INCH SIZE ROUNDS AND PLACE ON A COOKIE SHEET. PLACE THE ROUNDS IN THE FREEZER FOR 10 MINUTES. MELT THE CHOCOLATE OVER A DOUBLE BOILER. RE-MOVE THE SHAPED PATTIES FROM THE FREEZER AND DIP IN CHOCOLATE. PUT BACK INTO FREEZER UNTIL READY TO SERVE. STORE IN FREEZER. STRAWBERRY BANANA ICE CREAM INGREDIENTS: 2 BANANAS, CUT INTO 1-INCH SLICES (FROZEN) ½ CUP FROZEN STRAWBERRIES, SLICED 2 TBSP ALMOND MILK ½ TSP VANILLA 1 DROP YOUNG LIVING GINGER OIL PLACE BANANA SLICES ON A PLATE, SEPARATING EACH SLICE. PLACE SLICES IN FREEZER FOR 2 HOURS (OVERNIGHT IS BEST!) REMOVE STRAWBERRIES AND BANANAS FROM FREEZER AND PLACE IN FOOD PROCESSOR, BLEND UNTIL THEY ARE THE CONSISTENCY OF SOFT SERVE ICE CREAM. ADD ALMOND MILK (MORE OR LESS FOR DESIRED TEX-TURE)AND VANILLA AND GINGER OIL AND BLEND UN-TIL SMOOTH AND WELL-MIXED. TRANSFER ICE CREAM TO A FREEZER CONTAINER AND FREEZE UNTIL SOLID. SCOOP WITH ICE CREAM SCOOP AND SERVE. PEPPERMINT BUTTERCUPS INGREDIENTS: 1/2 CUP COCONUT BUTTER + 1/4 CUP GRASS-FED BUTTER + 2-3 TBSP RAW HONEY + 1 TSP VANILLA + 5 DROPS YOUNG LIVING PEPPERMINT ESSENTIAL OIL + COCONUT OIL FOR GREASING MOLDS. MELT COCONUT BUTTER AND BUTTER IN A SAUCEPAN OVER MEDIUM HEAT. REMOVE FROM HEAT AND ADD IN HONEY, VANILLA, AND PEPPERMINT OIL. GREASE YOUR CANDY MOLDS WITH COCONUT OIL. USING A SPOON, SCOOP THE “BATTER” INTO MOLDS. PLACE INTO THE FRIDGE UNTIL FIRM. ENJOY!

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64 AMBER’S BLUEBERRY LAVENDER BANANA BREAD INGREDIENTS: 1/4 POUND (1 STICK) UNSALTED BUTTER, AT ROOM TEMPERATURE (DAIRY FREE USE EARTH BALANCE BUTTERY SPREAD) 2/3 CUP SUCANAT 2 LARGE EGGS 1 CUP ALL-PURPOSE FLOUR, SIFTED 1-2 DROPS YOUNG LIVING LAVENDER OIL 1 TEASPOON BAKING SODA 1/2 TEASPOON SEA SALT 1 CUP WHOLE WHEAT FLOUR, UNBLEACHED 3 LARGE RIPE BANANAS, MASHED 1 1/4 CUPS ORGANIC BLUEBERRIES 1/2 CUP WALNUTS, COARSELY CHOPPED (OPTIONAL) 1 TEASPOON VANILLA EXTRACT IN A LARGE BOWL, COMBINE THE BUTTER AND SUGAR. BEAT WITH AN ELECTRIC MIXER UNTIL FLUFFY. ADD THE EGGS ONE AT A TIME, BEATING WELL AFTER EACH ADDITION. SIFT THE ALL-PURPOSE FLOUR, BAKING SODA, AND SALT INTO A MEDIUM BOWL. STIR IN THE WHOLE WHEAT FLOUR AND BEAT INTO THE BUTTER MIXTURE. FOLD INTO DRY MIXTURE BANANAS, BLUEBERRIES, WALNUTS, LAVENDER, AND VANILLA. POUR INTO THE PREPARED PAN. BAKE FOR 50 TO 60 MINUTES, OR UNTIL A CAKE TESTER INSERTED IN THE CENTER COMES OUT CLEAN. COOL IN THE PAN FOR 10 MINUTES. REMOVE FROM THE PAN AND COOL ON A WIRE RACK. ESSENTIALLY CHOCOLATE INGREDIENTS: ¼ CUP COCONUT OIL (MELT & MEASURE) ¼ CUP COCOA POWDER OR CACAO POWDER 2-3 TABLESPOONS MAPLE SYRUP OR HONEY ADD YOUR FAVORITE ESSENTIAL OIL IN A SMALL BOWL, WHISK ALL INGREDIENTS WELL. MAKE SURE THERE ARE NO LUMPS. IT SHOULD ONLY TAKE A MINUTE. POUR THE MIXTURE INTO MOLDS. IF YOU USE CHOCOLATE BAR MOLDS, IT SHOULD TAKE ABOUT AN HOUR FOR EVERYTHING TO FIRM UP. IF YOU USE SOME-THING LARGER, IT MAY TAKE A BIT LONGER. CHOCOLATE PEANUT BUTTER PROTEIN CINNAMON BOMBS INGREDIENTS: 1 CUP PEANUT BUTTER 1/2 CUP GROUND FLAX SEEDS 4 SCOOPS YL PURE PROTEIN CHOCOLATE DELUXE 2-3 DROPS YOUNG LIVING CINNAMON BARK 1-3 TBSP HONEY (YOUR PREFERENCE) 1 TBSP CHIA SEEDS MIX TOGETHER. CHILL FOR 30 MINUTES. ROLL INTO BALLS AND SERVE. KEEP THEM IN THE REFRIGERATOR FOR SNACKS!

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65 MOROCCAN CAKE INGREDIENTS: 4 ORGANIC EGGS 1 ½ CUPS ORGANIC SUGAR ½ CUP ORGANIC VEGETABLE OIL 2 CUPS ORGANIC FLOUR 4 TSP BAKING POWDER ½ TSP SALT ½ CUP FRESH JUICE (ORANGE, LEMON, LIME OR ALL 3) ZEST OF ORANGE AND LEMON 1 TSP VANILLA 5 DROPS YOUNG LIVING CITRUS FRESH OIL TOPPING IF WANTED: 1 C POWDERED SUGAR 2 TBSP ORANGE, LEMON OR LIME JUICE 6 DROPS YOUNG LIVING CITRUS FRESH PREHEAT OVEN TO 350 DEGREES, GREASE AND FLOUR A TUBE PAN. JUICE CITRUS. WITH AN ELECTRIC MIXER BEAT EGGS AND SUGAR UNTIL THICK. GRADUALLY ADD IN VEGETABLE OIL. STIR IN FLOUR, BAKING POWDER, SALT AND THEN JUICE. BEAT UNTIL SMOOTH THEN MIX IN VANILLA AND EO. POUR BATTER INTO PAN AND BAKE FOR 40 MINUTES OR UNTIL CAKE TESTS DONE. WHILE CAKE IS COOLING, WHISK POWDERED SUGAR, JUICE AND EO UNTIL SMOOTH. DRIZZLE ON CAKE. BERRY CRUMBLE INGREDIENTS: 1/2 C GRANULATED SUGAR (I USE TURBINA-DO SUGAR) 1/2 C BROWN SUGAR 6TBSP BUTTER (CAN USE LIGHT) 1/2 C FLOUR 1 C OATS PINCH SALT ZEST OF I LEMON ZEST OF I ORANGE 1/4 TSP NUTMEG 1/4 TSP CINNAMON 2 C RASPBERRIES 2 C BLACKBERRIES JUICE 1/2 LEMON 3 TBSP CORNSTARCH 2 DROPS YOUNG LIVING LEMON OIL 2 DROPS YOUNG LIVING ORANGE OIL PREHEAT OVEN TO 350 TOPPING: IN A BOWL CREAM BUTTER AND 1/4 C BROWN SUGAR AND 1/4 C GRANULATED SUGAR TOGETHER. ADD 1/8 TSP CINNAMON, FLOUR, SALT AND OATS. ADD A SMALL AMOUNT OF ORANGE ZEST. MIX UNTIL CRUM-BLY. BE CAREFUL NOT TO OVER MIX. BERRY FILLING: COMBINE BERRIES, 1/4 C BROWN AND 1/4 C GRANULATED SUGARS, 1/4 TSP NUTMEG, 1/8 TSP CINNAMON, LEMON ZEST, ORANGE ZEST, LEMON JUICE AND CORNSTARCH. GEN-TLY TOSS SO AS NOT TO DAMAGE THE BERRIES. PUT BERRY MIXTURE IN BOTTOM OF A TART PAN. CRUMBLE THE TOPPING MIXTURE OVER THE TOP. DO NOT PRESS DOWN. THE TOP-PING SHOULD LIGHTLY REST ON TOP OF BER-RY MIXTURE. BAKE FOR 30 MINS CHOCOLATE MOUSSE INGREDIENTS: 1 1/4 CUP BOILING WATER 3 TBSP GELATIN 1/2 CUP COLD WATER 1/2 CUP COCOA POWDER 1/2 CUP COCONUT MILK POWDER 1 CUP COCONUT OIL 1/3 CUP RAW HONEY 1 TBSP VANILLA EXTRACT ADD 2-3 DROPS YOUR FAVORITE ESSENTIAL OIL GREASE A GLASS BAKING DISH WITH COCONUT OIL. IN A SMALL SAUCEPAN, BOIL 1 1/4 CUPS WATER. IN A HIGH-POWERED BLENDER, ADD GELATIN AND 1/2 COLD WATER. ALLOW TO GEL. ADD THE REST OF THE INGREDIENTS TO THE BLENDER. BLEND UNTIL LIQUEFIED. POUR INTO BAKING DISH. PLACE INTO YOUR FRIDGE TO SET, CUT INTO SQUARES AND ENJOY

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66 EINKORN BANANA BREAD INGREDIENTS: 1/2 CUP BUTTER, MELTED 1 CUP ORGANIC EVAPORATED CANE JUICE CRYSTALS 2 EGGS 1 TEASPOON VANILLA EXTRACT 1 1/2 CUPS EINKORN FLOUR 1 TEASPOON BAKING SODA 1/2 TEASPOON SEA SALT 1/2 CUP SOUR CREAM 2 VERY RIPE BANANAS, MASHED 1/2 CUP WALNUTS (OPTIONAL) DIRECTIONS: PREHEAT YOUR OVEN TO 350 DEGREES F (175 DEGREES C) AND GREASE A 9×5 INCH LOAF PAN. IN A LARGE BOWL, STIR TOGETHER THE MELTED BUTTER AND CANE JUICE CRYS-TALS. ADD THE EGGS AND VANILLA; MIX WELL. IN A SEPA-RATE BOWL, COMBINE THE EINKORN FLOUR, BAKING SODA, AND SEA SALT. STIR INTO THE BUTTER MIXTURE UNTIL SMOOTH. FOLD IN THE SOUR CREAM AND BANANAS (AND WALNUTS, IF USING). SPREAD EVENLY INTO THE PREPARED PAN. BAKE AT 350 DEGREES F (175 DEGREES C) FOR 60 MINUTES, OR UNTIL A TOOTHPICK INSERTED INTO THE CENTER OF THE LOAF COMES OUT CLEAN. COOL LOAF IN THE PAN FOR 10 MINUTES BEFORE REMOVING TO A WIRE RACK TO COOL COMPLETELY. SLICE AND ENJOY! BLONDE BLISS BALLS INGREDIENTS: 1 CUP SOAKED AND DRAINED CASHEWS OR MACADAMIA NUTS 1 CUP GOLDEN RAISINS 2 MEDJOOL DATES, PITTED 1 TABLESPOON RAW COCONUT BUTTER 1 TSP GROUND CINNAMON 1 TSP VANILLA EXTRACT ½ CUP RAW SHREDDED COCONUT FOR ROLLING 2 DROPS YOUNG LIVING THIEVES VITALITY OIL 2 DROPS YOUNG LIVING CINNAMON BARK VITAILITY OIL IN A FOOD PROCESSOR, ADD THE DATES AND RAISINS UNTIL SMOOTH AND FORM A BALL. ADD THE CASHEW NUTS AND PROCESS JUST LONG ENOUGH TO MAKE THE NUTS CRUMBLY. LASTLY, PULSE IN THE CINNAMON, COCONUT BUTTER, VANILLA EXTRACT AND YL ESSENTIAL OILS. DO THIS VERY CAREFULLY, AS YOU DO NOT WANT TO OVER PROCESS THE COCONUT BUTTER. JUST PULSE UNTIL IT’S WELL INCORPO-RATED IN THE MIXTURE. IF TOO STICKY ADD SOME SHREDDED COCONUT. MAKE INTO BALLS, RE-FRIGERATE FOR 15 MINUTES OR OVERNIGHT. ENJOY! LAVENDER HOT CHOCOLATE INGREDIENTS: 4 CUPS UNSWEETENED ALMOND, OR OTHER MILK OF YOUR CHOICE 8 TABLESPOONS UNSWEETENED COCOA 1 TEASPOON VANILLA EXTRACT 4 TEASPOONS HONEY, OR MORE TO TASTE 4 DROPS YOUNG LIVING LAVENDER OIL HEAT 4 CUPS OF MILK IN A SAUCEPAN ON MEDIUM-HIGH HEAT. ADD 8 TBLSP COCOA, 1 TSP VANILLA EXTRACT, AND 4 TSP HONEY; WHISK UNTIL SMOOTH. REMOVE FROM HEAT ADD LAVENDER OIL. SERVE AND ENJOY!

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67 RAW VEGAN PEPPERMINT FUDGE INGREDIENTS: 8 OZ. RAW COCOA BUTTER 1 CUP RAW CASHEWS SOAKED OVERNIGHT 3/4 CUP ORGANIC COCONUT NECTAR 2 TEASPOONS VANILLA 1 HANDFUL RAW CACOA NIBS 2-3 DROPS YOUNG LIVING PEPPERMINT OIL MELT COCOA BUTTER. ADD EVERYTHING TO FOOD PROCESSOR. POUR INTO PAN LINED WITH WAX PAPER AND PUT IN FRIDGE TO SET. CHOCOLATE PUDDING INGREDIENTS: 1 RIPE AVOCADO ½ CUP SUCANAT OR DEHYDRATED CANE JUICE ¼ CUP UNSWEETENED ORGANIC COCOA POWDER 2 TSP VANILLA EXTRACT 5 DROPS YOUNG LIVING PEPPERMINT OIL APPROXIMATELY 1/2 - 3/4 CUP WATER SLICE THE AVOCADO IN HALF, AND REMOVE THE PIT. WITH A LARGE SPOON, SEPARATE THE INSIDE OF THE AV-OCADO FROM THE SKIN. PUT THE AVOCADO IN A BLENDER OR FOOD PROCESSOR AND ADD THE SUCAN-AT, COCOA POWDER AND VANILLA EXTRACT. BLEND UNTIL CREAMY. ADD ½ CUP WATER AND BLEND AGAIN UNTIL SMOOTH AND CREAMY. IF TOO THICK, CONTINUE ADDING MORE OF THE WATER, A BIT AT A TIME. THE CONSISTENCY YOU ARE LOOKING FOR IS ONE OF A PUDDING-LIKE CREAMINESS. WHEN YOUR CONSISTENCY IS PERFECT, ADD THE PEP-PERMINT ESSENTIAL OIL AND BLEND FOR A FEW SEC-ONDS TO INCORPORATE. PLACE IN REFRIGERATOR TO CHILL FOR 30 MINUTES. CHIA PUDDING INGREDIENTS: 2 CUPS HOMEMADE CHAI ALMOND MILK 3-5 TABLESPOONS CHIA SEEDS 2-3 DROPS YOUNG LIVING THIEVES OIL STIR AND LET SET FOR 10 MINUTES. STIR AGAIN. SET. ENJOY! PEANUT BUTTER PROTEIN BITES INGREDIENTS: 1 CUP NATURAL PEANUT BUTTER 4 SCOOPS PURE PROTEIN COMPLETE 1 TBSP YACON SYRUP + 1 DROP YOUNG LIVING CINNAMON BARK OIL 2 TBSP CHIA SEEDS IN A MIXER COMBINE ALL INGREDIENTS TOGETHER. ROLL INTO BALLS CITRUS FRESH FROSTING INGREDIENTS: 1/4 CUP OF COCONUT BUTTER 1/8 CUP RAW HONEY 2 TABLESPOONS COCONUT OIL 1/4 CUP ORGANIC BLUE AGAVE 1/4 TEASPOON STEVIA 2-4 DROPS YOUNG LIVING CITRUS FRESH OIL COMBINE ALL INGREDIENTS AND WHIP UNTIL SMOOTH. I LIKE TO PUT MINE IN THE REFRIGERATOR TO HARDEN BE-FORE APPLYING TO CAKE OR CUPCAKES

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68 VODKA ZYNG INGREDIENTS: ICE TO FILL A HIGHBALL GLASS + 2 OZ VODKA + 1 CAN NINGXIA ZYNG FILL GLASS WITH ICE. ADD VODKA AND ZYNG AND STIR. THAT’S IT! BERRY MARTINI INGREDIENTS: 3 TO 4 RASPBERRIES 5 TO 7 MINT LEAVES 1 DROP YOUNG LIVING PEPPERMINT ESSENTIAL OIL 1 DROP YOUNG LIVING LIME ESSENTIAL OIL 1 OZ SIMPLE SYRUP (ONE PART SUGAR, ONE PART WATER) 1.5 OZ PREMIUM CITRUS VODKA 1.5 OZ ROSE CHAMPAGNE OR SPARKLING WINE MUDDLE THE RASPBERRIES, MINT LEAVES, LIME JUICE, ESSENTIAL OILS AND SIMPLE SYRUP IN A COCKTAIL SHAKER. ADD THE CITRUS VODKA AND FILL WITH ICE. SHAKE VIGOROUSLY AND DOUBLE-STRAIN INTO A CHILLED MARTINI GLASS. TOP WITH ROSE CHAMPAGNE. GARNISH WITH A MINT SPRIG AND RASPBERRY. PUMPKIN SPICED LATTE INGREDIENTS: 1 CUP STRONG COFFEE 1/2 CUP ORGANIC MILK 1/2 CUP OF ORGANIC HALF AND HALF 1/4 CUP 100% PURE ORGANIC PUMPKIN 1 TSP OF VANILLA EXTRACT 2 TBSP MAPLE SYRUP 1/8 TSP ORGANIC PUMPKIN PIE SPICE OR GROUND CINNAMON 2 DROPS OF YOUNG LIVING THIEVES OIL COMBINE COFFEE, MILK, PUMPKIN, VANILLA, MAPLE SYRUP, SPICE AND THIEVES IN SAUCEPAN OVER LOW HEAT UNTIL HOT. POUR INTO MUGS AND TOP WITH HOMEMADE WHIPPED CREAM.

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69 BLACKBERRY LIME MARGARITAS INGREDIENTS: BLACKBERRY SIMPLE SUGAR: 1 CUP SUGAR 1 CUP WATER 1 CUP BLACKBERRIES MARGARITAS: 1/2 CUP BLACKBERRY SIMPLE SYRUP 4-5 DROPS YOUNG LIVING LIME OIL 2 TABLESPOONS FRESHLY SQUEEZED LIME JUICE 8 OUNCES GRAND MARNIER LIQUOR 8 OUNCES GOOD-QUALITY TEQUILA GARNISH: LIME WEDGES, BLACKBERRIES, SALT RIM INSTRUCTIONS COMBINE THE SUGAR, WATER AND BLACKBERRIES IN A SMALL SAUCEPAN OVER MEDIUM HEAT. SIMMER FOR 10 MINUTES, BREAKING THE BLACKBERRIES UP WITH THE BACK OF A SPOON. STRAIN THE SYRUP THROUGH A MESH STRAINER INTO A BOWL AND SET ASIDE. CHILL UNTIL YOU ARE READY TO USE. TO A COCKTAIL SHAKER, ADD THE BLACKBERRY SIMPLE SYRUP, LIME ESSENTIAL OIL, LIME JUICE, GRAND MARNIER AND TEQUILA. SHAKE VIGOROUSLY AND THEN POUR INTO SALT RIMMED GLASSES FILLED WITH ICE. GARNISH WITH LIME WEDGES AND BLACKBERRIES. ENJOY! CITRUS NINGXIA BUBBLY INGREDIENTS: 2 OZ CHILLED NINGXIA RED 1 OZ TEQUILA (OR VODKA) 2 DROPS YOUNG LIVING ORANGE OR LEMON OIL 4OZ CHILLED CHAMPAGNE OR SPARKLING WINE OPTIONAL: 1 OZ SIMPLE SYRUP OR SOUR MIX MAY BE NEEDED FOR A BIT OF SWEETNESS IF YOU USE A BRUT CHAMPAGNE (DRIEST/LEAST SWEET CHAMPAGNE.) MIX FIRST THREE INGREDIENTS IN A TALL GLASS. TOP WITH CHAMPAGNE. ENJOY! STRESS AWAY MARTINI INGREDIENTS: 1 OZ. COCONUT RUM (A SHOT) JUICE OF ONE LIME 2 DROPS STRESS AWAY GINGER BEER ICE ADD FIRST THREE INGREDIENTS, THEN FIILL WITH GINGER BEER, STIR & SERVE.

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70 COCONUT LIME MOJITOS INGREDIENTS: 15-20 FRESH MINT LEAVES (REMOVE STEMS) 1 1/2 CUPS COCONUT WATER 3/4 CUP ORGANIC PINEAPPLE JUICE 4 OZ. RUM 1-2 TSP RAW HONEY 6 DROPS YOUNG LIVING LIME OIL + JUICE OF 1-2 LIMES 1 CUP ICE CUBES INSTRUCTIONS SPLIT MINT LEAVES INTO 2 GLASSES. USE MUDDLER TO CRUSH MINT. ADD ICE CUBES TO EACH GLASS. IN A COCKTAIL SHAK-ER, ADD COCONUT WATER, PINEAPPLE JUICE, RUM, LIME ESSEN-TIAL OIL AND RAW HONEY (IF YOU PREFER A SWEETER COCK-TAIL, ADD PINEAPPLE JUICE) SHAKE WELL AND POUR . ENJOY CITRUS ST. GERMAIN FIZZ INGREDIENTS: OVER ICE POUR: 2 OZ FRUIT NECTAR 2 OZ ST GERMAIN 1 OZ CITRUS SPARKING WATER 1 DROP LIME VITALITY OIL STIR TO COMBINE. CHEERS! STRAWBERRY SANGRIA INGREDIENTS: 8 CUPS STRAWBERRIES, TRIMMED & HALVED 2/3 CUP SUGAR 1/2 CUP WATER (1) 750 ML BOTTLE WHITE WINE 2 CUPS SPARKLING WATER, CHILLED 1 CUP FRESH STRAWBERRIES (RESERVE A FEW FOR GARNISH) 4-5 DROPS YOUNG LIVING ORANGE OIL BRING SUGAR AND WATER TO BOIL AND COOL. PRESS STRAWBERRIES THROUGH MESH SIEVE AND DIS-CARD SOLIDS. IN A 2 QUART PITCHER STIR TOGETHER SYRUP, WINE & ESSENTIAL OILS. SERVE WITH SLICED STRAWBERRIES AND SPARKLING WATER. NINGXIA CITRUS BUBBLY INGREDIENTS: 2 OZ CHILLED NINGXIA RED 1 OZ TEQUILA (OR VODKA) 2 DROPS YOUNG LIVING LEMON ESSENTIAL OIL 4OZ CHILLED CHAMPAGNE OR SPARKLING WINE OPTIONAL: 1 OZ SIMPLE SYRUP OR SOUR MIX MAY BE NEEDED FOR A BIT OF SWEETNESS. MIX AND ENJOY! CRAN APPLE THIEVES MARTINI INGREDIENTS: 1.5 OUNCES VODKA 2 OUNCES CRAN-APPLE JUICE 2 DROPS YOUNG LIVING THIEVES ESSENTIAL OIL ICE TO FILL COCKTAIL SHAKER APPLE FOR GARNISH, OPTIONAL SHAKE AND SERVE!

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71 ORANGE GINGER SMOOTHIE INGREDIENTS: 1 CUP ALMOND MILK 2 ORANGES WHOLE 2 SCOOPS PROTEIN POWDER 1 CUP ICE 2 DROPS YOUNG LIVING CITRUS FRESH OR ORANGE OIL 1 DROP YOUNG LIVING GINGER ESSENTIAL OIL CITRUS MOSCATO INGREDIENTS: 1 GRAPEFRUIT, PEELED AND CUT INTO SEGMENTS 2 ORANGES, PEELED AND CUT INTO SEGMENTS 1 BLOOD ORANGE, CUT INTO SLICES 2 CLEMENTINE MANDARINS, CUT INTO SLICES 10 KUMQUATS CUT INTO SLICES 2 TABLESPOONS HONEY ½ CUP ORANGE LIQUEUR LIKE GRAND MARNIER 2 CUPS CHILLED SPARKLING WATER JUICE OF 1 LEMON 3-7 DROPS YOUNG LIVING CITRUS FRESH OIL (1) 750 ML BOTTLE CHILLED MOSCATO WINE – CAN ALSO USE SPANISH MOSCATEL WINE ICE INSTRUCTIONS PUT THE CITRUS FRUIT SLICES AND SEGMENTS IN A PITCHER. ADD THE HONEY AND ORANGE LIQUEUR, LET MACERATE FOR AT LEAST 30 MINUTES. ADD THE CHILLED SPARKLING WATER, MOSCATO WINE, LEMON JUICE AND ICE. MIX WELL. THE CITRUS MOSCATO SAN-GRIA CAN BE SERVED IMMEDIATELY OR KEPT REFRIGER-ATED FOR A COUPLE OF HOURS BEFORE SERVING. WHEN SERVING THE SANGRIA USE A SPOON OR FORK TO PUT SOME OF THE CITRUS PIECES INTO EACH GLASS. ADD 3-7 DROPS CITRUS FRESH OIL (TASTE AS YOU GO TO MAKE IT PERFECT). CHAI MOCHA SMOOTHIE INGREDIENTS: 1 CUP ALMOND MILK 1 SCOOP PROTEIN POWDER 1 CUP ICE 1 SHOT ESPRESSO 1 DROP YOUNG LIVING THIEVES OIL MINT CHIP SMOOTHIE INGREDIENTS: 1/2 CUP ALMOND MILK 2 BANANAS {FROZEN OR FRESH} 1 TABLESPOON ALMOND BUTTER OR 1/4 C RAW ALMONDS 1 SCOOP PURE PROTEIN POWDER OR BALANCE COMPLETE 1 TABLESPOON SPIRULINA (OR HANDFUL SPINACH OR KALE) 1 DROP YOUNG LIVING PEPPERMINT ESSENTIAL OIL 1 TABLESPOON CACAO NIBS 1 CUP ICE

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72 NINGXIA SMOOTHIE INGREDIENTS: (1) 2 OZ. PACKET NINGXIA RED 1 BANANA 5 STRAWBERRIES 1 CUP ICE 1 DROP YOUNG LIVING LIME ESSENTIAL OIL MANGO & LIME SMOOTHIE INGREDIENTS: 1 CAN ORGANIC COCONUT MILK 1 CUP WATER OR ORANGE JUICE 3 CUPS MANGO 1 TEASPOON VANILLA EXTRACT 5 DROPS YOUNG LIVING LIME OIL 1 CUP ICE CREAMY CITRUS SMOOTHIE INGREDIENTS: 2 CUPS COOLED GREEN TEA 1/2 CAN ORGANIC COCONUT MILK 1/2 CUP DATES 1/2 AVOCADO 1/2 GRAPEFRUIT JUICE OF 1 LEMON 1 CUP SPINACH 2-4 DROPS YOUNG LIVING GRAPEFRUIT OIL 1 CUP ICE NINGXIA SHOTS! EACH RECIPE BELOW IS FOR A 1 OZ. SERVING FIREBALL: 2 DROPS CINNAMON BARK 1 DROP OCOTEA CITRUS SENSATION: 1 DROP ORANGE 1 DROP CITRUS FRESH 1 DROP LEMON 1 DROP LIME DREAMSICLE: 1 DROP ORANGE 1 DROP LIME 1 DROP TANGERINE 1 DROP COPAIBA 1 DROP GRAPEFRUIT 1 DROP LEMON HOT FLASH: 2 DROPS CINNAMON BARK 2 DROPS PEPPERMINT MIND BLASTER: 1 DROP PEPPERMINT 1 DROP LIME 1 DROP LEMON 1 DROP COPAIBA 1 DROP CINNAMON BARK

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73 STORING YOUR OILS: I have found that when first incorporating essential oils into our lives it is beneficial to have them available where you can see them. Think - in sight, in use! • Keep the bottles of oils tightly sealed. Store them in a cool location and out of direct sunlight. Re-frigeration is not necessary. To avoid deterioration and protect the aromatic and therapeutic proper-ties of your essential oils, store them in amber or cobalt blue bottles. Dark glass such as amber or co-balt helps to keep out detrimental sunlight. • Keep essential oils out of the reach of children and animals. • Do not store essential oils around flammable materials. Keep away from flames, sparks, or electricity. Oils such as fir, orange, pine, and peppermint are flammable! Essential Oils Desk & Pocket Reference Guides These are the most comprehensive encyclopedias on the topic, cross-referencing oils with uses and providing easy directions and recipes. Quick Reference Guide For Using Essential Oils This book's unique new color-coded system makes it simple for anyone to quickly find and use - recommended Young Living oils and supplements for 100’s of different health and wellness conditions. Releasing Emotional Patterns With Essential Oils by Carolyn Mein Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Emotional Healing With Essential Oils This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health. Gentle Babies by Debra Raybern Easy-to-follow guide benefiting both experienced and first-time mothers. In addition, the book contains an intro-duction to therapeutic-grade essential oils and applications and provides safety information and a section on discerning the quality of essential oils. Essentials: 50 Answers to Common Questions about Essential Oils Confused about essential oils? Do they interact with medicines? Are they safe for children? How well do they travel? What do I believe online? This book is the essential reference tool for everyone from newbies to experienced users. www.discoverlsp.com www.amazon.com

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76 Young Living essential oils are cultivated to be as pure and potent as possible. We strongly recommend you read individual label instructions and the following guidelines to ensure safe use of essential oils: • The stopper located in the oil bottle opening helps you follow correct dosages. It also helps prevent small children from accidentally swallowing large amounts of essential oil. If you suspect that a child has consumed a large quantity of oil, give them milk and seek medical advice. • When applying a new oil, test 1 drop on a small patch of skin first (e.g., on the underside of the forearm). Skin sensitivity is highly individual. If the skin feels hot or turns red, apply a carrier oil to the area to dilute. Washing the area with water is less effective. • Use only 1 new oil at a time to determine how your body responds. Wait 30 minutes before applying another new oil. • Avoid putting essential oils directly into the ears. • Pure citrus oils may compound the effects of sun exposure. Limit prolonged ex-posure to direct sunlight for up to 12 hours (up to 24 hours for angelica and lime; up to 48 hours for bergamot) after applying these undiluted essential oils to the skin. • Cosmetics, personal-care products, or cleansers with synthetic ingredients penetrate the dermal layers of the skin. Avoid applying essential oils to areas where you use these products, as it may take these chemicals deeper into skin, fatty tissue, or the bloodstream. • Avoid using essential oils on skin that has been damaged or affected by chemi-cal burns. • When adding essential oils to a bath, first mix 5–10 drops of essential oil to 1/4 cup of Young Living Bath & Shower Gel Base or Epsom salt and then add to running water. • Limit the diffusion of unfamiliar essential oils to 10 minutes/day, increasing the time after determining their effects. The length of time should depend on the size of the room and potency of the oils. • See individual label directions or check with a health professional before using essential oils if you have a serious medical condition or are pregnant, nursing, or planning to become pregnant. DO NOT use wild tansy, clary sage, sage, fen-nel, wintergreen, or hyssop during pregnancy. • Consult a health professional about any serious disease or injury. DO NOT at-tempt to self-diagnose or prescribe any natural substances for conditions that require professional attention. Essential Oil Safety

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77 • Direct inhalation is an easy and popular way to use essential oils but not always the best choice for asthmatics. Please check with your doctor prior to using es-sential oils. • Oils rich in Menthol, like Peppermint and Panaway should not be used on the throat or neck area of a child younger than 18 months. • Some EOs, especially citrus oils, contain natural molecules that react with sun-light (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying. Caution should always be used when starting to use a new oil: use patch testing (see above), dilute and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity. YL beauty and cosmetic products are formulated to remove sun-sensitizing agents to re-duce the risk of sun sensitivity. Some of these are Ginger, Grapefruit, Lemon, Orange, Bergamot, Citrus Fresh, Lime, and Angelica. • Keep essential oils away from eye area. Clean your hands thoroughly after us-ing oils. If you accidentally get essential oils in your eye, do not use water. Di-lute with carrier oil to slow down absorption. Never put oils into ear canal. The Essential Oils Desk Reference says to apply 1-2 drops of essential oil onto a cotton ball, diluting with a carrier, and place it at the opening of the ear. Also applying oils to the exterior ear, behind, around, and down the lymph nodes can be very helpful. • Epileptics and those with hypertension should also contact and get clearance from your medical doctor prior to using any oils. Once clearance is given, pay close attention when using high ketone oils such as Basil, Rosemary, Sage, and Tansy oils. • The bottoms of our feet are a great place to apply oils for children and adults. • Many EOs are appropriate for use with children, and they should be diluted pri-or to use. Some YL products are pre-diluted with carrier oil as indicated on product label and are intended for direct application on children. Children gen-erally respond well to EO, and use of a carrier oil is recommended. One-2 drops of EO such as SleepyIze, RutaVala, Gentle Baby and Peace & Calming may be diluted in carrier oil and applied to the bottom of the feet. WE DO NOT CLAIM TO BE MEDICAL PRACTITIONERS. WE DO NOT GIVE ADVICE, DIAGNOSE, TREAT, OR PRESCRIBE ANY MEDICAL TREATMENTS. YOU SHOULD ALWAYS DISCUSS TREATMENT OF MEDICAL CONDITIONS WITH YOUR MEDICAL PRACTITIONER BEFORE USING ANY ALTERNATIVE THERAPIES, NATURAL SUPPLEMENTS, OR VITAMINS. ALL INFOR-MATION, CONTENT, AND PRODUCT DESCRIPTIONS CONTAINED WITHIN EDUCATION GROUPS, WEBSITE, AND MATERIALS ARE FOR REFERENCE PURPOSES ONLY AND ARE NOT INTENDED TO SUBSTITUTE THE ADVICE GIVEN BY A PHARMACIST, PHYSICIAN, OR OTHER LICENSED HEALTH-CARE PROFESSIONAL. Essential Oil Safety

The Handbook

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