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MANDY BELCHER For more details on exercise plans contact me at Hermitage Fitness cell number or email 615 889 4491 615 403 5248 Hermitage Fitness Cell Number drivenbyresultspt yahoo com 3924 Lebanon Road Hermitage TN 37076

NSCA CERTIFIED PERSONAL TRAINER WITH 7 YEARS EXPERIENCE My intention is to create a NO INTIMIDATION ATMOSPHERE for you to gradually learn to incorporate exercise into your everyday life I once weighed over 200lbs I never thought I would look or feel the way I wanted Now after sixteen years I ve not only maintained my weight loss but I actually enjoy exercise I specialize in weight training weight loss interval training running marathon training rehabilitation needs and nutrition I train men and women Let us work together to nd what works for you