Free Costa Ballena Guide : simplebooklet.com

Editorial EDITORIAL TEAM Carlos Leon Editor carlos@ballenatales.com ART AND DESIGN POINTING MARKET info@pointingmarket.com CONTRIBUTING WRITES Carolin Wrede. Dr. Christopher Pirie.Dra. Mónica Alfaro. Dra. Nikole Solano.Guido Saborío-R. Isabel Márquez. Jennifer Estevez. Lorenzo Gamuto. Melanie Hoffmann-Rothe. Thomas Falk. DESIGNDear audience, advertisers, and collaborators, We are proud to present this edition of our magazine, which has been published for over 15 years. We strive to provide valuable and entertaining content, especially for visitors from around the globe. Our destination in the South Paciﬁc, Costa Rica, is renowned for its natural beauty, catering to all budgets, and is home to a friendly, environmentally conscious community. Many of us who call this paradise home appreciate the green season, with its sunny mornings and afternoon showers. Visitors can enjoy a more tranquil atmosphere, lulled to sleep by the sound of rain, along with lower prices on accommodations, adventures, and dining options. The Costa Ballena Guide reaches many local establishments, and engaging with the content of our publications enhances the experience for visitors. Consistent with our commitment to conservation, this edition features articles dedicated to this important cause. Jaguars, known for their exceptional beauty, are protected under an initiative called JaguarOsa, which has been in effect since 2015 in Corcovado Park. This collaborative effort involves Rastreo Corcovado, a monitoring program, and Dr. Erik Olson from Northland College in Wisconsin, USA. Many individuals choose to live in the South Paciﬁc region of Costa Rica, seeking a spiritual, peaceful, and healthy retreat. The Dewachen Dharma strives to cultivate a compassionate community, offering a range of teachings, classes, and retreats that attract visitors from near and far. Dr. Nicole Solano of Vargas Medical Center presents an intriguing article on how the coastal environment inﬂuences health and longevity. Undoubtedly, science plays a vital role in enhancing the health of the planet's inhabitants. We also feature an article by Dr. Monica Alfaro from Bahia Ballena Doctors, discussing the impact of precision medicine in partnership with TellmeGen. While many in the community share a happy married life, unfortunately, it's not always all plain sailing. Dr. Christopher Pirie emphasizes the importance of being prepared for all outcomes, including divorce. In this issue, you will ﬁnd captivating accounts of unforgettable experiences, including whale watching, encounters with monkeys and turtles in Corcovado National Park, and the opportunity to enrich yourself with the cultural mix offered by the Whale Bay Market. Our destination offers this and much more, ensuring that those who visit us enjoy an even more pleasurable stay. As always, we remind you to be mindful of your environmental impact when visiting, especially if you are fortunate enough to call this beautiful place home. As with any destination, there are potential risks; therefore, please exercise caution. We prefer not to have to regret such unfortunate incidents. Happy Rainy Season! The editorial team

Page 7

A LAMA’S JOURNEY IN LATIN AMERICA Drupon Lama Dorje, a Buddhist Lama of the Drikung Kagyu lineage, embarked on his spiritual journey from a very young age in the remote Himalayan village of Limi. After spending four years in solitary retreat, Lama Dorje ventured to South America, dedicating over 14 years to spreading Buddhist philosophy in Chile, and other parts of South and Central America. In 2018, he was honored with the title of Drupon (retreat master). With great determination, he immersed himself in the Latin culture, learning the local language, collaborating with indigenous elders, organizing events and retreats, writing a book on applying Buddhist principles to modern challenges, and recording mantra music on Spotify. Currently, he resides in Costa Rica, fulﬁlling his lifelong aspiration of establishing Dewachen World Peace Sanctuary, a meditation and retreat center, to pass on the teachings that have profoundly impacted his own life. The Story of Dewachen Lama and his soon-to-be Co-Founder Carolina Putnam came together in Costa Rica to share Dharma teachings in the Pandemic during a time of need. During a casual conversation with a friend, Lama mentioned his desire to build a Dharma center in the area. Several months later, she called with the news that she had found the perfect location. Viewing the photos, Lama felt a deep conviction that this was the place he was searching for. After a short conversation, the landowner was moved by Lama’s intention, with tears in her eyes, she generously reduced the land price by a third. She gave them until the end of 2021 to gather the funds for the land purchase. During this time, Lama and Carolina continued their travels, sharing the Dharma across the U.S., Mexico, and Europe. Along their journey, two newfound acquaintances learned about their vision to establish a permaculture-focused Dharma center in Costa Rica. One friend generously sold his motorcycle and the other matched his donation, just in time, providing them with enough resources to ﬁnalize the land purchase mere hours before their deadline. In January 2022, Lama and Carolina visited the property for the ﬁrst time before making the ﬁnal decision. To their surprise, they were warmly welcomed by one of the neighbors, Joseph, whom they later affectionately named “The Oracle.” Joseph handed them the keys to his newly constructed house on the adjacent property and shared his story. For years, he had envisioned a “community of light” would come to live here. Despite skepticism from loved ones, Joseph felt compelled to build a house for the anticipated spiritual leader and community, conﬁdent that they would arrive. Moved by Joseph’s story, Lama and Carolina felt they had found the land they had been searching for. That night, Lama had a vivid dream where the spirit of the land urged him to bring his lineage to this sacred place, and it was blessed by his two root gurus - His Holiness Drikung Chetsang Rinpoche and His Eminence Garchen Rinpoche. This dream served as the ﬁnal determining factor, leading Lama to name the property Dewachen, the Tibetan word for “Pure Land” of the Buddha of Inﬁnite Light, Amitabha. From the ﬂourishing fruit trees and vibrant ﬂowers to the natural water sources and the majestic ancient mother tree named the “Tara Tree,” this pure land ﬂourishes with life, wisdom, and blessings. Dewachen would indeed become home to a compassionate community, just as Joseph had foreseen. In the subsequent months, a dedicated team settled in to begin working with the land. The building commenced with a humble hut, modest kitchen, small food forest, and a few rented houses scattered across the nearby lands. Presently, permaculture master planning is underway to initiate the comprehensive construction and realization of Lama’s dream. The many acres of the property will expand into the neighboring hills, adorned with stupas, temples, meditation decks, gardens, and cabins for both short and long-term retreats. Countless teachings, classes, and retreats will attract individuals from near and far, eager to delve into the depths of the Dharma. Dewachen will become a beacon for inner peace and happiness for all sentient beings that ripples out into the world. Author: Jennifer Estevez | lamadorje.net Photography: Brad Dean | westviewstudio.com

Page 8

Author: Lorenzo Gammutto I am a volunteer from Germany and have decided to gain work experience in Costa Rica during my studies. I decided to gain work experience during my studies in Costa Rica. I chose Costa Rica for several reasons. Firstly, I wanted to experience a new culture and see how journalism works there. Secondly, I wanted to extend my summer and spend the European winter in a warmer place. For the ﬁrst time, I skipped the European winter and spent it somewhere hot. While in Germany, in November and December, it was sometimes below zero, and it snowed; I lay on the beach after work or on weekends and enjoyed the sun. One day, my parents told me that it had started snowing in Germany, while I told them I had been sun burnt - it felt surreal. I spent my winter by the sea, on whale and kayak tours, at waterfalls, and with beautiful sunsets. I only wore shorts and T-shirts - the sweater I brought for "safety" remained untouched in my suitcase. Did I like it? I loved it! However, you have to be honest. If you've spent 20 years of winter in the snow with a thick jacket, a hat, and gloves, at Christmas markets with your friends and family, drinking warm drinks, you sometimes miss that too. Winter in Germany is very cold and exhausting but has beautiful sides. You spend a lot of time at home with your family. You make yourself very comfortable with warm drinks and food and then snuggle up in your warm blanket in the evening. You won't have this atmosphere in Costa Rica. Instead of getting colder, the sun comes out more and more over time, and it gets hotter. But if you are a summer person, this is precisely what you will love. My winter in Costa Rica was beautiful. I am a summer person, and I loved it. While it was snowing in Germany, I was at the beach and enjoyed the weather. If you love summer, I can recommend a winter in Costa Rica. You will be happy not to experience the cold in Germany and have a wonderful time here. Pura Vida! Spending Winterin the Sun

Page 9

Page 10

Before we got on the boat, we could already feel the spirit of adventure. As we waited for the rest of our group at the Bahia parking lot near the famous “whale tail,” nature was already giving us a show. Playful white-faced capuchin monkeys swung between the trees, a sloth lazily clung to a branch, and a crocodile lay motionless at the water’s edge like a silent guardian of the mangrove. This exciting mix of wildlife gave us the perfect adrenaline rush to get on the boat with our eyes wide open, eager for what awaited us. The boat ride: a ﬁrst encounter with wildlife As soon as our boat ride began, nature continued to surprise us. During the ride, we saw two green sea turtles mating on the surface of the water. The moment was ﬂeeting: sensing our presence, they quickly disappeared beneath the waves, leaving us only a glimpse of their majestic forms. After an hour and a half of sailing through the turquoise waters of the Paciﬁc, making a quick stop at Drake Bay to pick up our guide, we ﬁnally reached our destination: the untamed paradise of Corcovado National Park. Rules of Nature: Respect Nature Upon arrival, the message was clear: conservation is top priority. No plastic containers are allowed, not even disposable water bottles. Everything must be reusable, serving as a reminder that we are mere guests in this pristine sanctuary. Safety rules are strict: only closed-toe shoes are allowed, as the park is home to snakes, insects, and a variety of other wild creatures. On the trail of the puma With a mix of excitement and nervousness at the thought of encountering a jaguar or puma, we ﬁnally ventured into the jungle. We chose a trail known for its high chances of spotting pumas, hoping for a once-in-a-lifetime encounter with one of America’s most elusive felines. As we crossed a river, our patience was rewarded: in the wet sand, we discovered the tiny footprints of a puma cub, undeniable proof of its presence in the area. This ﬁnd fueled our excitement and prompted us to continue our search with even greater enthusiasm. Throughout our hike, the rich biodiversity of Corcovado surrounded us. We encountered several species of spiders, spider monkeys, and white-faced capuchin monkeys, as well as a dazzling array of vibrantly colored birds. However, the big cat remained elusive, leaving us with a lingering sense of mystery and anticipation. A taste for more After hours of hiking through the jungle, it was time to replenish our energy with a traditional Costa Rican meal. The authentic ﬂavors of the local cuisine gave us the energy we needed to reﬂect on our adventure.At the end of the day, although we didn’t get to see a puma in person, the experience was unforgettable. Corcovado left us wanting more, and one thing became certain: we will be back. Because in this wild corner of Costa Rica, every visit hides a new story waiting to be told. Adventure in the Heart of Corcovado Naonal Park Author: Isabel Marquez

Page 11

Page 12

If you do not like getting sandy, you can participate in other activities, such as going sportﬁshing or giving yourself a surge of adrenalin with tree climbing adventures. And suppose it is the salty seawater you are trying to avoid. In that case, you can swim in one of the numerous rivers and discover the magniﬁcent waterfalls that nature created in this paradise. But where to stay in the green paradise called Costa Ballena during your vacation? There are hundreds of possibilities, and you must decide whe ther you prefer a cozy place near the ocean or in the mountains with a magniﬁcent view of the sea. Whe ther you go for a high end place to calm down and relax or a hostel for young people, there are plenty of lodging options at the Costa Ballena. After all these beautiful experiences, you may have a ravenous appetite in one of the international restaurants or others specialized in local food, sodas, and bars the coast offers. No matter where you are, you will ﬁnd unique places to eat. The food choices are out standing, and they are delicious. Costa Ballena, translated means whale coast in the Spanish language,is a 35 km stretch of coastline; it is a friendly, beautiful, engaging, and tasty part of the South Paciﬁc of Costa Rica that welcomes domestic and international visitors crossing the entrance to Costa Ballena: The Barú River´s bridge at Dominical. The principal towns are Dominical, Uvita, Ojochal, and Coronado.All of them are entirely different in their appearance. There are three signiﬁcant towns: Dominical to the north, the chilled surf spot and nightlife going on, Ojochal to the south, the culinary hotspot in Costa Ballena, where many foreigners, especially French Canadiens, found their retirement paradise and wonderful Uvita in between, where numerous shops, supermarkets, restaurants, bars, banks and Farmer’s markets can be found. Regarding snorkeling or diving tours, you can watch marine life, like dolphins and turtles, their ancestral behavior, and their (still) natural habitat. The Ballena National Park is just a tiny but essential part of this natural paradise called Costa Ballena. You will be amazed by the long-stretched beaches, all very different from each other. COSTA BALLENA

Page 13

Dominical is famous for its laidback puravida ambiance and best surﬁng conditions friendly locals,a one strip main road leading to the town´s beach promenade. Best surf, lifeguards, bars, and hostels near the beach and the everchanging mouth of the majestic Barú River Uvita, only 17 km toward the South, is the capital of Costa Ballena; all facilities are in two town centers, one North and the other South of the bridge. Here is possible to enjoy the farmers' market, waterfalls, beaches, and the Marino Ballena National Park where is the world-famous whale tail. Ojochal: Here, you will ﬁnd a variety of restaurants serving haute international cuisine. Crossing the bridge, you will ﬁnd an elegant French-style market. The main road is long and winding, leading to the city center and mountains with rivers and a waterfall. Visit Playa Tortuga, where three mighty rivers ﬂow into the ocean.

Page 14

Let's delve into safety in our coastal communities with a cautionary tale: 'We found ourselves on a serene and seemingly deserted beach. Unaware of the danger lurking, we left our beach bag on the towel and ventured into the ocean for a refreshing dip. In a split second, a man swooped down, grabbed my bag, and disappeared into the dense jungle.' Regrettably, this is a reality experienced on beaches worldwide, and we, as a community, are not exempt. Whether you are on a beach in Costa Rica or elsewhere, it is crucial not to leave your belongings unattended. If there is someone nearby who seems trustworthy, ask them to keep an eye on your things. As an integral part of the Costa Ballena community, your safety is our utmost priority. We believe in keeping our population and our esteemed visitors informed about the potential risks they might encounter and how to steer clear of them. Just as you are about to embark on a journey to explore our area's wonders and attractions, we provide you with a few essential tips to ensure your visit to this little paradise is safe and enjoyable. Some of the recommendations would be the following: You can leave your passport in the hotel safe and take photos of the cover and the page with the entry stamp. You may also leave your phone in the safe, but we often bring it with us. • In case of emergency, call 911 • If you are a victim of assault, do not resist. • Don't lose sight of your children. • Be attentive to your luggage. • Do not display valuables. • Secure your purse or wallet. • If you go to the beach, do not leave your items unattended. • At night, avoid walking alone on the beach. • Do not carry a lot of cash. • Leave your vehicle in a safe place; don't leave valuables. - Be aware of what is happening around you. • Locate the nearest police delegation. • Always follow the recommendations of the authorities. • Do not give personal information to strangers. Always keep your belongings in view. • Request information on safe routes at your hotel's reception, information centers, or the police. • Visit areas with greater security. ATM • Use ATMs located in public well-lit places. • In the cashier's line, avoid contact with strangers. • Make sure there are no obstacles in the cashier slot before inserting your card. If you use the ATM at night, go accompanied by a family member or acquaintance. Use your card to pay at the stores. Police and other signuﬁcant phone numbers:Emergency: 911 Lifeguards: 2226-3228 Tourism Policy: 2787-0406 Local Police:2743-8538 Judicial Investigation Department: 2785-2701

Page 15

Page 16

Getting divorced in Costa Rica. Divorce and Marital Assets in Corporations: A Family Law Challenge. Marriage is a wonderful experience, but it’s essential to be prepared for all outcomes, including divorce in Costa Rica. As a litigation and family law ﬁrm in Costa Rica, we can help you plan for marriage. We are also available for any potential divorce, ensuring your assets are secure and legal maers are correctly handled. Managing Marital Assets: Individual Corporate or Ownership? Many ex-pats purchase property in Costa Rica and face the decision of whether to own the asset personally or in a corporation in Costa Rica. Legal advice typically favors incorporating the property into a company, such as a standard corporation (SA or “Sociedad Anonima”) or a Limited Liability Company (LLC). It allows for beneﬁts like limited liability and added protection against personal obligations. The corporation may also be conﬁgured, requiring both parties’ signatures to sell or mortgage the property, oﬀering security. However, when marital assets are placed into a corporation, it can complicate maers in the event of a divorce. Assets held by the corporation belong to the company, not the individuals. This distinction can be challenging as to whether these assets count as marital property or not. Divorce and Corporate-Owned Assets In a Costa Rican divorce, spouses have a right to ﬁy percent of the net value of the marital assets. However, if a corporation holds the marital home or other vital assets, these assets are not technically considered marital property. Instead, what belongs to each spouse are the shares of the corporation, not the property itself. This situation can create challenges when dividing the actual value of assets during a divorce. Avoiding Litigation: Proactive Solutions To avoid potential disputes, you can address these issues in the company's articles of incorporation. You can prevent many obstacles in future legal bales by explicitly stating that the corporation's assets are marital property. You can even avoid litigation in Costa Rica altogether. A shareholder agreement is an eﬀective tool to ensure transparency and fairness in managing marital assets, that are held incorporate structures. What Happens If Divorce Litigation Is Unavoidable?Litigation may be required if a divorce is inevitable and a corporation holds the assets. It is crucial to work with an experienced family law aorney who understands how to navigate the complexities of corporate structures in divorce proceedings. CPG LEGAL oﬀers expert solutions, such as disregarding the corporate veil, to ensure your rights. CPG LEGAL. Dr. Christopher Pirie Gil. Law Firm in Costa Rica. También se habla español. Nous parlons parfaitement le français www.pirielegal.com +506 8837-2631 cpirie@pirielegal.com Author: Dr. Christopher Pirie

Page 17

Page 18

Nestled along the rugged Pacic coastline of Costa Rica, the laid-back town of Dominical is an irresistible destination for travelers seeking a perfect blend of surf, sun, and serenity. Tucked away between the lush rainforests of Marino Ballena National Park and the rolling waves of the Pacic Ocean, Dominical is a coastal haven that captures the essence of Pura Vida living. Getting There: Reaching Dominical is an adventure in itself. The town is approximately three hours from Costa Rica's capital, San Jose. Travelers can opt for a scenic route along the Pacic Coast Highway, providing breathtaking views of dense jungles and glimpses of wildlife. Alternatively, local airlines offer domestic ights to the nearby Quepos La Managua Airport, followed by a picturesque drive southward. Buses and shuttles from major cities like San Jose and Quepos are available for the more adventurous souls. These options provide a cost-effective means of transportation and an opportunity to soak in the stunning landscapes. DOMINICAL Language and Hospitality: Dominical is known for its warm hospitality, which is one of its main attractions. Although Spanish is the ofcial language, many locals are procient in English, which makes it easy for international visitors to communicate with the community. However, it is always appreciated when visitors try to speak a few basic phrases in Spanish to connect with the locals. The hospitality in Dominical is genuine and reects the Pura Vida lifestyle, which emphasizes a laid-back and easygoing attitude. Whether you need recommendations for the best surf spots, information about local cuisine, or just want to start a conversation, the people of Dominical are friendly and eager to share their love for their town. Safety in Paradise: Safety is of utmost importance to tourists, and Dominical takes pride in being a welcoming and secure destination. The town's small size contributes to a close-knit community, fostering a sense of vigilance and support. The local authorities are committed to ensuring the safety of both residents and visitors.

Page 19

The beaches, renowned for their pristine beauty, are generally safe for swimming and sunbathing. However, it is vital to be mindful of the strong currents, especially during certain times of the year. Lifeguards are stationed at popular surf spots, providing an additional layer of security. As with any travel destination, it is advisable to take basic precautions. Travelers should monitor their belongings, be cautious, and follow local guidelines. Dominical's friendly atmosphere extends to its commitment to providing a secure environment for all who come to experience its charms. Exploring Nature and Culture: Dominical offers a wide range of activities that cater to diverse interests. The Marino Ballena National Park is just a short drive away and is a haven for nature enthusiasts. Hiking trails lead to breathtaking viewpoints, providing a chance to marvel at the vastness of the Paciﬁc and witness the diverse ﬂora and fauna inhabiting the rainforest. For an enchanting natural experience, visitors can venture into the heart of the region to discover the awe-inspiring Nauyaca Waterfalls. Surrounded by lush tropical vegetation, these cascading falls create a serene oasis where visitors can swim in crystal-clear pools beneath the refreshing embrace of the water. The journey to Nauyaca Waterfalls involves horseback riding through verdant landscapes, providing a unique perspective on the beauty of the region. Local markets and cultural events in Dominical provide opportunities to engage with the vibrant community. The town's artisans showcase their craftsmanship, and the friendly locals are always eager to share stories and insights about their way of life.

Page 20

A lot has been built in Ojochal and the surrounding area in recent years. From simple houses to luxurious villas with fantastic sea views. Many people are realizing their own personal dream home here in the South Pacic region of Costa Rica. On social media and in the newspapers, proud homeowners, architects, inuencers, etc. smile at us from a completed dream property. However, the real heroes of such buildings are often forgotten amidst all the joy and pride in the nished property. They are the local construction workers who put in thousands of hours of dedication and passion for their work to create such architectural works of art. They are the GUYS WITH CEMENT IN THE BLOOD. They are the ones who face the daily challenges of a modern construction project. I think we should treat them all with the utmost respect and be more aware of their daily achievements. I am lucky enough to work with them on a daily basis as a entrepreneur in the construction sector. It is always impressive to see how willing these workers are to adapt to the ever-changing nature of modern construction, to meet challenges with a smile and a positive attitude, and to respond to the wishes and concerns of their clients. I have never experienced anything like this in over 30 years in construction. The willingness of these workers to listen and always learn something new motivates me anew every day. The daily exchange with them has also shown me again that it is possible without the most modern technology, as is the norm in my original home country, Switzerland. What these workers achieve, sometimes with rudimentary tools, is amazing and many a construction worker I have met in my life so far could be inspired by this. Not to mention the patience these workers have with us expats when it comes to the Spanish language. For me as an entrepreneur, these workers, in addition to their actual work, are also my Spanish teachers - and I am very grateful to them for that. We should also not forget that these guys often live on site for the entire construction period and only occasionally return to family and friends for an extended weekend. On the construction site, they live in the simplest wooden or metal sheds, in close contact with the sometimes still very wild nature of Costa Rica. It is not uncommon for snakes, spiders, scorpions and similar creatures to seek out their accommodation. But these guys also deal with this, with what seems like ease - just as they do with the temperatures that prevail in these shacks. Their privacy is limited to approx. 1.5m2, namely one of the makeshift bunk beds in which they sleep. The sanitary facilities are limited to an improvised toilet and a shower, which the entire construction team has to share. The construction team also has to provide their own meals. One member cooks for the entire construction team in an improvised kitchen. Restaurant visits or catering are not nancially feasible for these construction workers. A construction team not only builds together, but also lives together during a project - in the smallest of spaces and under the simplest of conditions. GUYS WITH CEMENT IN THE BLOOD. Author: Thomas Falk

Page 21

Such a team of construction workers has probably built, or is building your own home right now. You should value it. Thomas Falk Owner Falk Construction Consulting In a world where so much is printed, pressed or molded in one step, we easily forget that building a property is not only a technical but also an organizational masterpiece. A construction project resembles a clockwork mechanism full of large and small gears that have to mesh perfectly in order to function smoothly and ultimately tell the right time. A completed property is a joint effort of many different crafts. Every single one of these crafts is a component of this clockwork. The case of a clockwork, for example, shines and is often admired by the observer. However, a small spring hidden inside the case hardly receives this attention, which in no way diminishes its importance for the smooth functioning of the watch. Because when it is not doing its job, the movement stands still. And it is exactly the same with the workers on a construction project. Every single construction worker is of crucial importance in a building project - from the "peón" (simple unskilled worker) to the "maestro de obra" (foreman). Everyone has to fulll their task perfectly at their place. Only a harmonious team that interacts, supports and respects each other is able to meet the demanding requirements of today's clients.

Page 22

It is the end of October, and we have one goal: ﬁnding the last whales in Costa Rica. The whale season in Costa Rica ends in October. Thus, the chance of seeing whales becomes more and more improbable. But we do not give up and want to use one of the last chances to see whales in this beautiful place. With 20 people, we climb full of hope on the boat and go out into the vast ocean. At the beginning, the guide from "Aventura Uno" gives us instructions on everything we must remember to have the best experience. After that, everyone directs their gaze towards the sea, hoping to see some movements in the water. Everyone is silent to make sure not to scare off the whales. We are driving around for almost thirty minutes without any luck of seeing these beautiful sea creatures. While we slowly give up hope, you start seeing the disappointment on the passengers' faces. Suddenly, out of nowhere, someone in the group screams:" There!" Everyone holds their breath and looks in that direction. And there they are, a Whale mother with her newborn child. They emerge a little so we can admire part of their beauty, and the mood starts rising. Whale Watching Tour Author: Lorenzo Gammuto and Melanie Hoffmann-Rothe Since the newborn has to catch his breath at the surface approximately every 5 minutes, we can slowly follow the whales while they appear over and over again. Everyone gets out their camera while having a look of excitement on their face. After an hour of following the whales, we were lucky to see them rise to the surface next to our boat. Although we missed the big whale jump, it was one of the most breathtaking experiences of our lives. But the tour is not ﬁnished here. After a small snack of fruit provided by the organization, the boat's captain drives us a little further to a beautiful place next to some huge rocks sticking out of the ocean. These rocks were so big that they had their little ecosystem. The captain allowed us to jump off the boat into the water, which was refreshing due to the warm, heavy Costarican weather. The tour ﬁnishes at one of the most famous places in Costa Rica: The Waletale. The boat captain boat gave us the option to let us off at the tail instead of our starting point because, due to the low tide, we could walk on the sand strip and enjoy this beautiful phenomenon. Overall, "Aventura Uno" enabled us to have one of the most exciting experiences of our lives.

Page 23

Page 24

UVITA Uvita Unveiled: Costa Rica's Coastal Sanctuary Uvita is a captivating coastal town along the untouched shores of Costa Rica's Pacic coast. It invites travelers to experience the perfect fusion of nature, adventure, and tranquility. With its lush rainforests and stunning beaches, Uvita is a hidden gem that immerses oneself fully in Costa Rica's lifestyle. History and Cultural Heritage: Uvita has a rich history that dates back to the pre-Columbian era when indigenous communities inhabited the region. The town's name, "Uvita," is derived from the Spanish word for "little grape," reecting the abundance of grape-like formations in the local palm trees. In recent decades, Uvita has transformed from a quaint coastal settlement into a thriving destination. The town's development has been mindful of preserving its natural surroundings, resulting in a harmonious coexistence between human habitation and the pristine environment. Getting There: Uvita is situated on the southwestern edge of Costa Rica, which makes it easily accessible from different points in the country. If you're coming from the capital, San Jose, you can enjoy a scenic four-hour drive with picturesque landscapes on the way to Uvita. Alternatively, you can take a ight to Palmar Sur Airport with local airlines and then take a short and scenic drive to Uvita. For those who want a more immersive journey, buses and shuttles are a cost-effective means of transportation. These options offer an opportunity to witness the diverse beauty of Costa Rica and set the tone for the natural wonders that await you in Uvita. Language and Hospitality: Uvita is a welcoming town that embraces the Pura Vida spirit and greets visitors with open arms. Although Spanish is the ofcial language, English is widely spoken, making it easy for international travelers to communicate and navigate the town. The warm hospitality of Uvita's residents is well-known and creates an inviting atmosphere for travelers. It is encouraged to engage with the local community, and knowing a few basic Spanish phrases can enhance the experience. The genuine friendliness of the people in Uvita adds an extra layer to the overall atmosphere, leaving visitors with lasting memories of a place where hospitality meets the splendor of nature. Safety in Paradise: Safety is of utmost priority in Uvita and the town is committed to providing a secure environment for both residents and visitors. The close-knit community of the city fosters vigilance and support, contributing to an overall sense of well-being.

Page 25

The beaches in Uvita, including the famous Whale's Tail sandbar, are generally safe for various water activities. Lifeguards are stationed at popular spots to ensure an added layer of security. It is advisable to take basic precautions, as with any travel destination, but travelers can conﬁdently explore the town knowing that the local community prioritizes safety. Marino Ballena National Park: The Marino Ballena National Park is the centerpiece of Uvita's charm. It is a marine and terrestrial sanctuary that spans over 13,000 acres of protected land and ocean. The park is named after the humpback whales that migrate through its waters, providing visitors with a unique opportunity to witness these majestic creatures. One of the park's highlights is the famous Whale's Tail sandbar, a natural formation resembling a whale's tail. During low tide, visitors can walk along the sandbar and encounter the diverse marine life that inhabits the park's waters. In addition to this, the park's terrestrial areas feature hiking trails that lead to panoramic viewpoints. This allows travelers to appreciate the lush biodiversity of Uvita's rainforest. The commitment to conservation within Marino Ballena National Park underscores Uvita's dedication to preserving its natural treasures for generations to come. Exploring Nature and Culture: Uvita is a coastal paradise that offers a perfect blend of adventure, nature, and culture. The Marino Ballena National Park, situated here, is a haven for snorkeling and diving enthusiasts. You can also take Whale and Dolphin watching tours or visit Caño Island. To explore the rainforest, head to the heart of Uvita, where you can discover hidden waterfalls and enjoy canopy tours. The Uvita Waterfall is a beautiful, enchanting natural wonder that offers a refreshing escape. You can swim in the rejuvenating pools surrounded by lush greenery. Uvita is also home to vibrant local markets that showcase handmade crafts and traditional Costa Rican delicacies. Engaging with locals will allow you to delve deeper into the rich cultural tapestry of the area, where stories are shared and connections are forged, adding depth to your overall experience. In summary, Uvita is a coastal sanctuary that promises a memorable journey where you can enjoy the beauty of Costa Rica every sunset, and the waves echo the rhythm of Pura Vida living.

Page 26

El Mercado de Bahía Ballena is a small Uvita, Costa Rica farmers market. It takes place every Wednesday and Saturday and perfectly displays Costa Rica's tropical pura vida lifestyle. With little shops, many different people show off and sell their handmade products. From fresh fruits, clothing, and accessories to coffee, honey, and art, you can ﬁnd almost everything you seek. The shop owners are often very excited to tell you about their products, such as the many handmade rings and necklaces that are bejeweled with natural gemstones. These stones are supposed to have speciﬁc meanings or beneﬁts, about which the seller will enlighten and advise you. This spirituality can be seen throughout Costa Rica. Also ﬁtting to the tropical atmosphere is the handmade clothing sold at the market. Flowy dresses, crochet Bikinis, and bags are just some of the articles you can buy. Of course, you can also buy the one thing farmers' markets are known for fresh and local fruits and vegetables. In Costa Rica, there are many more fruits you have probably never heard of, though, Caimitos, Mangosteen, and Rambutan, to name just a few. The sellers are all friendly people, so this market is also an excellent opportunity to get to know people and talk to some locals. While most are locals, some people moved here and now sell things, such as a lovely American couple that sells baked goods. You can eat an Empanada at the Empanada shop and drink a smoothie if you are hungry. For just one Dollar, you can drink delicious freshly squeezed orange juice and sit at one of the tables to look around and take a break from shopping. While all these things sound intriguing, we should also discuss the prices. The pricing of the products varies, depending on the shop. Some of the prices are pretty similar to those in Germany, while others are cheap. On one hand, the one-dollar orange juice is something you would never see in Europe, where freshly pressed orange juice can easily cost you ﬁve Euros. . On the other hand, seeing a Ring for 40 Dollars is similar to the prices elsewhere. Still, the prices are not overly high, and one should always consider that the products are handmade and that a lot of time was put into them. When visiting Uvita, the Mercado de Bahia Ballena is worth a visit. It is close to the beach and some restaurants so you can combine them all for a perfect day. The Bahia Ballena Market Author: Carolin Wrede

Page 27

Page 28

F WELLNESS BY THE SEA THE ROLE OF THE COASTAL ENVIRONMENT IN HEALTH AND LONGEVITY or many people, retirement is the perfect opportunity to seek a place that offers tranquility, natural beauty, and a slower pace of life. Exposure to natural sunlight near the beach also plays a critical role. It helps the body produce vitamin D, which strengthens the immune system, supports bone health, and enhances cognitive function. Living on the coast also encourages more physical activity, from walking on the sand to swimming or cycling, all of which contribute to cardiovascular health and mobility.Saltwater itself offers additional therapeutic value. The ocean's mineral-rich composition, especially sodium and chloride, supports muscle and nerve function. Floating in the sea induces a sensation of weightlessness, which releases endorphins—the body’s natural painkillers—producing a subtle euphoria and deep relaxation.Perhaps even more fascinating is recent research from the Flemish Institute for the Sea (VLIZ), Ghent University, and the University of Antwerp, which has revealed how exposure to sea air can strengthen our immune systems. The air along the coast is rich in sea spray aerosols—tiny airborne particles created by waves and bubbles. These aerosols carry marine microorganisms, vitamins, amino acids, and other natural compounds. According to the "biogenics hypothesis," intermittent exposure to this complex mix helps regulate inﬂammation and may even lower the risk of chronic diseases like diabetes and certain cancers.All these factors combined—calming sensory input, increased physical activity, vitamin D production, immune system stimulation, and reduced stress—paint a clear picture: life by the sea is not just a dream; it's a prescription for better health.So, the next time you imagine your ideal retirement, consider this: the path to wellness might just begin with the tide.And what better setting than the coast? The idea of waking up to the sound of waves, breathing in the salty ocean breeze, and enjoying long walks on the beach is undeniably appealing after years of work and routine.But beyond its emotional and aesthetic allure, a growing body of scientiﬁc research suggests that living near the ocean may signiﬁcantly enhance your health and overall well-being. In fact, studies have shown that residing within 5 kilometers of the sea is associated with better public health outcomes. One notable study in Italy found that coastal communities had lower COVID-19 hospitalization rates (Cascetta et al., 2021), hinting at the protective effects of ocean proximity.Part of this beneﬁt comes from how our brains respond to the sea. Neuroscientiﬁc evidence shows that the constant sound of waves activates areas of the brain associated with relaxation and introspection. This stimulation reduces cortisol levels, our primary stress hormone, and boosts the production of serotonin and dopamine—two key neurotransmitters that regulate mood and promote well-being.Author: Dra. Nikole Solano.

Page 29

Page 30

300 metros north of the gas station Puntarenas Osa Uvita, Ballena Tel:4702-3939 Beehive Mediterranean Restaurant, Bar and Boutique Mediterranean food, Terraza, Lunch,Dinner and Cocktailbar +506 8457 5415Uvita de Osa, Puntarenas, Costa Rica Ocean View, Pool, and Cocktail Bar. Breakfast, Lunch, Dinner Enjoy our Pool Day Pass (With prior reservation) At Vista Ballena Hotel La Palapa The ﬁrst international gourmet cuisine 100% Gluten Free in Costa Rica with breakfasts, lunches, snacks, cocktails and a exquisite menu for dinners. 9 Km south of the Playa Dominical Puntarenas, Tel: +506 27874343 La Junta Dominical Restaurant Epic Sandwiches, Tacos, Small Bites & More, Tropical Fusion Menu with Responsibly Sourced MEATS from One Regenerative Farm serving GRASS-FED Beef & Pasture Raised Meats In Front of the Soccer Field, Puntarenas Province, Dominical- Tel: 2787 0046 WHERE TO EAT +(506) 8946 7134 info@ballenatales.com PRINTED GUIDE TWO DIGITAL EDITIONS RESTAURANTS PAGE ON THE BALLENA TALES WEBSITE DIGITAL MENU (OPTIONAL) Take advantage of our amazing oﬀer for restaurants. For only $150, your restaurant brand will be featured in:

Page 31

The Dome Restaurant Seafood, Casados Pastas Fresh Tuna Lunch, reserve for Dinner Across from Bridgestone Tire Costanera South, Uvita de Osa, 60504 tel: +(506) 2237 5764 La Colonia Seafood specialties Breakfast, Lunch and Dinner Event Hall Hotel El Tecal, Playa Colonia, Uvita Tel:2102 0082 Whatsapp: 8711-4341 VILLA LEONOR at PLAYA BALLENA Seafood, Casados Pastas Fresh Tuna Lunch, reserve for Dinner Between Uvita & Ojochal Km 170 Tel: 2786 5380 Whatsapp: 8390 0130 Wednesday closed Mestizo Restaurant Main road to the, Bahía Ballena Park, Puntarenas Province, Uvita tel: 2234 6749 The best option in fusion and traditional food Lunch, Dinner and cocktails International with Austrian Touch Breakfast, Lunch, Dinner and Cocktailbar Please Reserve for Dinner KM 169 Hotel Cristal Ballena Tel: 2786 5367 Whatsapp: 8390 6863 OPEN DAILY 8:00 AM-9:00 PM WHERE TO EAT +506 8566-29296:00 a.m - 7:00 p.m Monday-Sunday

Page 32

Based on that early sighting, we estimate that Macho Uno was 16-18 years old when we last detected him in 2022, making him one of the oldest jaguars ever known in the wild. Vivi was the ﬁrst female we detected in 2015. Since female jaguars are particularly elusive, they can be more difﬁcult to detect on camera traps than males. In 2017 and 2021, we detected Vivi interacting with two younger male jaguars Trotamundo and Tortugo, suggesting Vivi could become a mom. Alejandro and Evelyn made a huge effort to intensify the camera trap network in Vivi´s territory so we could capture the ﬁrst photos of a jaguar cub born in Corcovado. However, their efforts were unsuccessful. It was not until 2023, that we captured pictures of Vivi with a cub, Aurora. Since then, Aurora has been captured several times by our camera traps as she is now looking to establish her own territory. Aurora is the ﬁrst record of a jaguar cub born in Corcovado National Park. As you read this, Alejandro and Evelyn are working tirelessly to maintain the camera trap network and organize camera trap data, so that new life histories of jaguars in Corcovado National Park can be constructed, and hopefully, one day, we can share the history of Aurora and her cubs with you. If you are interested in supporting our conservation efforts in the ﬁeld, please consider making a donation via the following link. JaguarOsa - Northland College On the southern Paciﬁc coast of Costa Rica, Corcovado National Park has been recognized as an important site for jaguar conservation. Weighing over 200 pounds, the jaguar is a top predator in the Americas and is classiﬁed as Near Threatened by the International Union for Conservation of Nature, with only 70% of its population having a high survival probability. In 2015, I helped develop a collaboration called JaguarOsa. This collaboration brought together Rastreo Corcovado, a monitoring effort led by Alejandro Azofeifa and Evelyn Solano, park rangers of Corcovado National Park, and Dr. Erik Olson of Northland College, Wisconsin USA. The team used camera traps to monitor wildlife and jaguars. To date, the team has identiﬁed at least 20 jaguars (13 males and 7 females) roaming Corcovado National Park, providing us with valuable data to understand the natural history, population trends, and conservation status of jaguars in the park. Two of the animals identiﬁed have fascinating histories. Macho Uno and Vivi were the ﬁrst two jaguars we detected in 2015. Macho Uno, was a healthy-looking adult male utilizing the heart of the park, where herds of white-lipped peccaries –the main prey of the jaguars– concentrated for several years. During the initial years of our study, we discover an earlier record of Macho Uno in Corcovado National Park. Javier Carazo had detected him in 2008 when Macho Uno was a juvenile. At that time, the cat was misidentiﬁed as a female because his genitalia were not yet developed. Author: Guido Saborío-R Corcovado National Park-Jaguar teitory

Page 33

Page 34

OJOCHAL Ojochal is a charming coastal town that offers travelers a delightful mix of natural wonders, culinary delights, and cultural richness. It's a hidden gem surrounded by lush rainforests and secluded beaches. Getting there is easy. If you're coming from Uvita, it's just a short, scenic drive of approximately 15 kilometers to reach Ojochal. Local buses and shuttles also offer accessible routes from Dominical and Uvita to Ojochal. History and Cultural Heritage: Ojochal is a town with a fascinating history that has been shaped by a diversity of cultures. Originally, it was inhabited by indigenous communities, and the name "Ojochal" is believed to have indigenous origins that reﬂect the town's historical connections to the land. Another root of the name is said to be linked to the Ojoche tree. The town's historical tapestry is deeply intertwined with both indigenous and global legacies, serving as a testament to the town's dedication to preserving its cultural heritage. Ojochal provides a more nuanced exploration of the past, showcasing the diverse cultural inﬂuences of Costa Rica and the world. This is largely due to the immigration of French Canadians to the community. Culinary Treasures: Located on Costa Rica's Paciﬁc coast, the unassuming town of Ojochal has earned the title of "Culinary Capital of Costa Rica." It is distinct from its counterparts, Uvita and Dominical, and beckons travelers on a gastronomic odyssey that transcends the ordinary. Ojochal's culinary scene is a vibrant mosaic where local and international ﬂavors converge to create a symphony for the senses. Gourmet establishments line its streets, each being a culinary maestro crafting dishes that tell a story of the town's cultural richness and commitment to unparalleled dining experiences. Ojochal invites discerning palates to explore its diverse menu offerings, from cozy bistros to al fresco dining. Fresh, locally sourced ingredients are the stars, elevating each dish to a masterpiece. Seafood, a coastal staple, takes center stage, transforming the day's catch into delectable creations that echo the rhythm of the nearby ocean waves.

Page 35

What sets Ojochal apart is not just the quality of its cuisine but the intimate setting in which it is savored. Visitors become culinary voyagers, embarking on a journey through ﬂavors that mirror the town's cultural diversity. Engaging with local chefs reveals a passion for their craft, and every meal becomes an opportunity to savor the town's unique identity. In Ojochal, dining is not merely a necessity but an art form. This immersive experience mirrors the town's commitment to offering a distinctive and reﬁned taste of Costa Rica's culinary excellence. Whether indulging in a seaside feast or relishing the creations of renowned chefs, Ojochal's culinary tapestry paints a portrait of a town that invites travelers to savor life's ﬁner moments one bite at a time. Exploring Nature and Adventure: Ojochal is a remote town located near the ocean and the rainforest. It attracts those who seek a calm and intimate coastal haven. The town is surrounded by lush rainforests that welcome visitors to explore their verdant embrace. Hiking trails lead adventurers into the heart of nature, revealing the region's rich biodiversity. As sunlight ﬁlters through the dense canopy, the air ﬁlls with the scents of tropical ﬂora, creating an enchanting atmosphere. Ojochal is a paradise for nature enthusiasts, as it is home to a diverse range of bird species. Scarlet macaws, toucans, and many other birds can be spotted against the backdrop of the tropical landscape, making it a haven for birdwatchers. The town's coastline is adorned with secluded beaches, where visitors can relax and unwind while enjoying the rhythmic waves of the Paciﬁc Ocean. These pristine shores offer breathtaking views of the ocean and a sense of seclusion that allows one to connect with nature in its purest form. For those seeking adventure, Ojochal offers opportunities for zip-lining, canopy tours, and wildlife encounters. It is an oasis blending adventure, nature, and cultural richness. Whether you're indulging in gourmet delights, exploring the rainforest, or spending relaxed days at stunning beaches, Ojochal is waiting to be discovered.

Page 36

e Power of Genetics Discover the Power of Precision Medicine with TellmeGen at Bahia Ballena Doctors At Bahia Ballena Doctors, we are committed to providing our patients with the latest advancements in medical care. As part of this commitment, we are excited to introduce a groundbreaking new service: TellmeGen, a precision medicine study designed to offer personalized healthcare insights tailored speciﬁcally to your genetic proﬁle. What is TellmeGen? TellmeGen is a comprehensive genetic testing service that analyzes your DNA to provide a detailed report on your health, wellness, and ancestry. This test delves into your genetic predispositions, uncovering valuable information about your potential risk for various health conditions, how your body might respond to different medications, and even insights into your traits and ancestry. It is non invasive procedure, performed with a gentle cheek swab. Beneﬁts of TellmeGen Wellness TellmeGen’s genetic tests can offer valuable insights into various aspects of a person’s wellness. For example, the tests can identify genetic predispositions to certain conditions, such as lactose intolerance or gluten sensitivity. This information can help individuals make informed dietary choices, leading to improved digestive health and overall well-being. Additionally, the tests can reveal potential nutrient deﬁciencies, allowing people to tailor their supplement intake for optimal health. By understanding their genetic makeup, individuals can take proactive steps to enhance their wellness and prevent potential health issues. How to Get Started To schedule your TellmeGen test or for more information, please contact us via WhatsApp at 8833-6431. At Bahia Ballena Doctors, we are dedicated to empowering our patients with knowledge and personalized care. Embrace the future of healthcare with TellmeGen and take control of your health journey today. Dr. Monica Alfaro.

Page 37

Page 38

RECHERCHÉ FINE HOME FURNISHINGS THANK YOU! We’ve had a blast, but now it’s time to RETIRE! EVERYTHING MUST GO! We have loved every minute, helping Ticos and expats, Turning their homes into lovely places with class. Unique and gorgeous décor, furniture, and plants But that time is about over, it is soon to be in the past. Everything must go, from sofas and chairs, To gorgeous art nouveau and kitchen wares. Purchase one or lots, or things in pairs, With these discounts you don’t have to be a millionaire. Why, you may ask, are we closing up shop? Well I’m turning 70 and it’s time to stop. Retiring while we made it to the top, Seemed best, since we’ve been going nonstop. We made friends and met a lot of VIPs, So come on in, if you please, Our friendly staff will put you at ease. You’ll have fun, save money, and it’ll be a breeze. Want incredible additional discounts? Just ask what it requires. On any of our exquisite items your heart desires. Come early, as we have over 1,000 “regular” buyers And we will not be re-ordering from any of our suppliers.

Page 39

jerry@puravidaimports.com blake@puravidaimports.com Recherché Fine Home Furnishings LOCATION: 250 meters west of The Coronado Bridge, on The Costanera Sur, Puntanenas, Coronado de Osa; 4km south of Ojochal de Osa HOURS Tues - Fri 9:30 AM - 5 PM Sat 9:30 AM - 3:30 PM CLOSED Sundays and MondaysWe have over 1 million dollars in inventory! EVERYTHING will be on sale, From 50% to 90% off the MSRP (Manufacturer's Suggested Retail Price.) Scores of customers from the Guanacaste to the Central Valley to the Osa have stated this is their favorite store in all of Costa Rica. ALL of the furniture and décor in our store is EXCLUSIVE to us. You can NOT purchase these items anywhere else in Costa Rica. The first 6 weeks of the sale we will be open to the public. After that, we will allow any and all Costa Rican retailers to also purchase the remaining inventory at wholesale prices. The ultra-modern 2 year old building is also for sale. We believe it will be sold to a savvy investor, most likely for a restaurant with a deli-take-out, becoming the only air conditioned ultra-modern restaurant in the Southern Zone.

Free Costa Ballena Guide

Page 1

Page 2

Page 3

Page 4

Page 5

Page 6