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Message The Mindfulness GuideBeautyEdge is happy to share mindfulness tips that wehope will bring you a little less stress, a little more peaceand a renewal of energy and healing.In this guide you’ll find 7 different mindfulness exercises.Each is a 10-minute practice you can do with yourfavorite personal care product. Please check with yourdoctor if you have any underlying conditions beforestarting. Wishing you peace, wholeness and love,The BeautyEdge Team
Just BreatheDeep breathing helps clear thelungs and calms the body. Bemindful of your breathing.Swipe for our tips on breathing!The Mindfulness Guide
The Mindfulness GuideTimer set for 10 minutesHeadphones/AirPods with tranquil rhythmYour favorite scented elixirNotepad & penSit in a distraction-free cozy position.Pop on your headset.Rub a few drops of the elixir bit between your handsto warm up and release the scent.Supplies:Prep:
Cup hands together, breathe in, hold for 5seconds, and release. Repeat 3 times.Close your eyes.Envision a color in your thoughts. What does this color represent for you? Letthis color wash over you. As you continue to gently breathe, with eachexhale release any negative thoughts. Let your thoughts rise up, don’t judge them,release them as they come.When your timer rings, write down thoughtsor ideas that came up. Start:The Mindfulness Guide
Get Some Z’sSleep helps improve the immunesystem. Be mindful of your sleeppatterns and try this out beforebedtime.Swipe for our tips for better sleep!The Mindfulness Guide
Timer set for 10 minutesYour favorite body creamGo to a comfy, private, and distraction-freesetting where you can lie down.Supplies:Prep:The Mindfulness Guide
Apply a generous amount of body cream in yourhands.Gliding hands slowly, smooth the cream over yourbody, starting from the neck, moving down eacharm, and then mid-way to the stomach.Notice the different sensation levels of the creamagainst your skin.When mid-stomach is reached, start from ankles andmassage each leg individually.When you’re ready, climb into bed for a good night’srest and revisit a moment of joy that entered yourday. Let your thoughts rise up, don’t judge them, releasethem as they come.Start:The Mindfulness Guide
Steady Your StepFeet support the body’s alignment. Thehuman foot has 26 bones, 33 joints, and7,000 nerve endings. Show extra gratitudeto your feet.Swipe for our tips!The Mindfulness Guide
Timer set for 10 minutesFoot creamEssential oilTowelSit in a distraction-free cozyposition.Add a drop of an essential oilinto your foot cream.Supplies:Prep:The Mindfulness Guide
Apply a generous amount of foot cream into your hands and rubtogether to warm up the product. Start with one foot at a time. Smooth the cream from the tips ofyour toes, onto the tops and bottoms of your foot, then to yourankle. As you slowly massage your feet, notice the sensation of thecream against your skin.Massage the cream into toe cuticles, mindfully moving each toewith your fingers in clockwise then counterclockwise circles.Gently clench fingers to form a fist. Using your knuckles,massage the heel of each foot, moving to the arch, and finishingat the ball of the foot. Take your towel and slowly remove any access cream beforestanding. Enjoy the sensations coming from your feet and think about theplaces they took you today. Start:The Mindfulness Guide
Nurture Your SoulSay a little prayer. Praying helps keep usinternally calm and comforted. Be mindful of your prayers.Swipe for this mindfulness tip!The Mindfulness Guide
Timer set for 10 minutesHeadphones/AirPods with tranquilrhythm (optional)Your favorite fragranced candleNotepad & PenSit in a distraction-free cozy position.Light your candle.Open your hands on your lap with palms facing up readyto receive love.Supplies:Prep:The Mindfulness Guide
Say a little prayer for you, your family, yourfriends, and the world.Take a moment in-between each prayer orthought and confidently receive the love, comfortand peace planned out for you. Journal your thoughts when finished.Start:The Mindfulness Guide
Embrace Digital WellnessWith more time spent on-line, embracedigital wellness in a healthy way bycentering yourself with your favoritemindfulness app.Swipe for mindfulness tips!The Mindfulness Guide
Your phone and a mindfulness app of yourchoice (some ideas: Calm, Headspace,Soultime)Your favorite fragranced candleSit in a distraction free cozy position.Light your candle.Tap onto your mindfulness app. Select atimed session.Supplies:Prep:The Mindfulness Guide
Open your hands on your lap with palms facing up, readyto receive mindful moments of being centered, focusedand relaxed.Listen to the guide on your app.Let your thoughts rise up, don't judge them, release themas they come. Start:The Mindfulness Guide
Bathe… SlowlyAppreciate your body with gratitude.Swipe for this mindfulness tip. The Mindfulness Guide
Your favorite bathing soap/gelproductComfy bath clothFluffy bath towelNotepad & penSupplies:Prep:Adjust your bath or shower water toa comfortable temperature level.The Mindfulness Guide
Pour the body cleanser on your cloth and notice the scentthat rises up.Slowly wash every part of your body in appreciation andgratitude for your wellbeing.Be aware of the different sensation levels on different bodyparts as you wash and think about those differentsensations.Jot down your thoughts after drying off from bathing.Start:The Mindfulness Guide
Doodle YourAspirationsDoodling can help with concentration andintention-setting. Be mindful of yourcreativity.Swipe to tap into your creativity.The Mindfulness Guide
Timer set for 10 minutesExpired color cosmetics: eye shadows,eye/lip pencils, blushes, and lip productsDrawing paperMusic and/or your favorite candleDisposable wipes for any messesSit in a comfy space where you can create.Light your favorite scented candle and puton your music.Supplies:Prep:The Mindfulness Guide
Take 3 deep breaths and let your mind freely explore yourdreams and aspirations. Using your expired color cosmetics, draw and design yourdreams on paper. Don’t be concerned about perfection or staying within thelines...draw freely.Let your thoughts rise up as you release your dreams onpaper. Don’t judge them, simply release them as they come.When finished with your masterpiece, place it in a spaceyou will visit each morning. Thank yourself for taking the time to set intentions for yourvisions this year.Start:The Mindfulness Guide