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You should drink half ounce or an ounce of water each day. Drinking too much water can decrease the levels of salt and sodium, it can be dangerous and fatal. If you don't drink enough water you will dehydrate. If you drink enough water a day your body can flush out toxins that are bad for our body. There is the same amount of water on Earth as there was when the Earth was formed.

You need to eat at least 225 and 325 grams per day. Insulin Resistance can develop and you can gain weight if you eat too much. If you're not eating that much carbohydrates it will drain your energy and make you lose weight. You will have enough energy if you eat just the right amount of carbohydrates, you will be able to make it through the day. Carbohydrates can be found in fruits and vegetables.


For men, they need to eat 56 grams of protein and for women they need to eat 46 grams. The human body can not function properly with out protein. If you eat too much protein your body will convert it into sugar and fat making you gain weight. This also stresses your kidneys. If you eat the right amount of protein your body can repair tissues and produce hormones. Proteins grow, maintain, and replace the tissues in our body. 

You should 44 to 78 grams of fat a day. Eating too much fat can obstruct your arteries blocking blood flow. Not eating too much fat can make your sin very dry and you will feel weak due to vitamin loss. Fats store energy, they insulate us and protect our vital organs. Did you know that the average person is made up of 15 to 30 percent fat.



We need macro minerals and trace minerals daily. Eating too much vitamins can cause diarrhea, nausea, and stomach cramps. Not eating too much vitamins can make your body weak and you won't heal good. If you eat enough vitamins they can heal wounds and bolster your immune system. Kiwi's and strawberries contain vitamin c as much as oranges. 


We need 1,000 milligrams of calcium per day and 10 to 15 milligrams of iron and zinc. Too much minerals can cause diarrhea, nausea, and stomach cramps. Not eating minerals or none at all can cause excessive fluid loss. Minerals build strong teeth, bones, skin, hair, and nerve function. Turn our food into energy. 


10 Worst Energy Drinks

This energy drink was launched in the late 1990's by the founder of Hard Rock Cafe. Hype is marketed as being not just an energy drink but a lifestyle. It has 11 grams of sugar per 100mL of the drink. This drink has been sold in more than 40 countries around the world. It has a pleasant taste but too high in sugars. Little is known about taurine but it is very high in carbohydrates. This can accelerate the heart rate. 


Nos energy drink is produced from the Coca Cola company. It is high in sugars and caffeine. A Missouri teenager who drank two bottles of Nos was found unconscious in his room by his parent guardians. The high doses of caffeine caused this sudden illness. It is recommended to drink this in moderation but if your're sensitive to caffeine this might be dangerous for you. So we advise you to avoid this energy drink. The caffeine in this drink is very high. Caffeine is not very good because it can cause insomnia. 


Red Bull is a very popular drink in about 160 countries. It's mixed with vodka or other alcoholic beverages. It has very high sugar content, it also has a buzz that makes you feel fuzzy. A Brooklyn man named Cory Terry was a regular Red Bull drinker who drank it everyday. He was drinking Red Bull when he collapsed on the floor and died in 2011. An $85 million wrongful death suit was filed against the company claiming that Red Bull killed the man because of its additives. Red Bull has 114 calories and very high in caffeine, taurine, and sugars. The caffeine in it is known to have effects on the human body.


Rockstar is high in carbonated water and caffeine. Carbonated water harms the enamel on your teeth and makes your bones density very low. It has 132 calories and 32g of carbohydrates. This energy drink spikes your blood pressure and makes you feel very weak. You will feel energetic for  a few hours but then all of your energy will be gone. Carbonated water is a bad ingredient that is very bad for your teeth. 


This energy drink 350 calories. Contains a bunch of caffeine and has 6.5 tablespoons of sugar. It contains high fructose syrup. High fructose corn syrup is bad for your liver and pancreas. The high fructose syrup might cause insulin resistance. It can also cause obesity and type 2 diabetes.


Monster energy is pumped with caffeine and sugar. It has 27 grams of sugar in it. One serving is 240 grams. This drink has 180 milligrams of sodium. Too much of this sodium will give you high blood pressure and cause your heart to work even harder than it already is. 


5 hour energy has no sugars in it but it is really high in caffeine. This drink has been known to kill people. Niacin can damage your liver and make you have gastrointestinal problems. It is four calories.


This frappuccino has 17 teaspoons of sugars. It has the ingredient sorbate which some people are allergic too. This ingredient may irritate your eyes or your skin. It is 420 calories per frappuccino.



This drink is in high sugars, containing 29 grams of sugar. It has 70 milligrams of sodium and 30g of catbohydrates per serving. Too much sodium can cause a stroke or a heart attack. You also have a high risk of getting a kidney disease. 

It has 280 milligrams. It is 350% stronger than Red Bull. This drink is extremely high in caffeine and it is only for healthy adults. It has 45 grams of sugar in it. The caffeine in it is so high it killed three people in the past. 




Verve is a light carbonated beverage that has great flavor and really healthy. It has 80 milligrams of natural caffeine. It contains 18 grams of sugar and has green tea. It gives you energy through out the day. It also contains Vitamin A which helps bone growth.

Guru is a natural energy drink with organic ingredients. It's serving size is 355.0 milliliters. It has sugars of 38 grams and 38 grams of carbohydrates. This is a good energy drink because it has organic green tea in it which is healthy for your body. 



Full throttle bottle energy drink has 220 calories. It has 38 grams of sugar and it's great for people who want instant energy. It has vitamin b which keeps your cells healthy. Though this drink is not for kids it is great for adults who need energy instantly. 

XS energy is low on calories but a little bit high on sugars. It has 80 milligrams of natural caffeine and 1.5 grams of sugar. This is a good energy drink for people who want energy for long hours. It has many vitamins and minerals. It is 8 calories.



Crunk energy has 192 milligrams of caffeine and calories of 34. It is sugar free with organic ingredients. It has some caffeine in it but no sugars. This energy drink is good for adults who don't want lots of sweet energy drinks. 


This energy drink has natural flavors and colors. It contains complex vitamin b which is good for bone growth. It has no sugar and is very low in calories. It has 15 milligrams of potassium. A very good energy drink with organic flavors.

Runa energy drink conatins 50 calories per can. It runs on guayusa, its a tree leaf brewed like a tea leaf. This drink is completely organic. It has 90 milligrams of caffeine with zero grams of sugar. This is a very good choice for an energy drink as it is organic.


Celsius contains organic ingredients like green tea, calcium, and vitamin c. It has 90 calories per can. It also has very healthy ingredients like ginger which helps the body heal better.


V8 fusion energy provides fruit and vegetable for energy as they are good carbohydrates. It has 50 calories for each can. They are additional sweetened with sucralose which is not harmful for the body. This is great for the skin and improves your energy.