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YuXeng Lo

vs.

Unhealthy Breakfast Food

Whole Wheat Bread

Nutrition Facts
Serving Size: 1 regular slice

Amount Per Serving
Calories from Fat 10Calories 67

% Daily Values*
Total Fat 1.07g2%
Saturated Fat 0.233g1%
Polyunsaturated Fat 0.237g
Monounsaturated Fat 0.447g
Cholesterol 0mg0%
Sodium 138mg6%
Potassium 53mg
Total Carbohydrate 12.26g4%
Dietary Fiber 1.1g4%
Sugars 1.43g
Protein 2.37g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 5%

                                        



                                                                White Bread

Nutrition Facts
Serving Size: 1 slice

Amount Per Serving
Calories from Fat 7Calories 66

% Daily Values*
Total Fat 0.82g1%
Saturated Fat 0.179g1%
Polyunsaturated Fat 0.339g
Monounsaturated Fat 0.17g
Cholesterol 0mg0%
Sodium 170mg7%
Potassium 25mg
Total Carbohydrate 12.65g4%
Dietary Fiber 0.6g2%
Sugars 1.08g
Protein 1.91g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 5%


Nutrition Facts
Serving Size: 4 oz (113g)

Amount Per Serving
Calories from Fat 65Calories 110

% Daily Values*
Total Fat 7g11%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 75mg3%
Potassium 230mg
Total Carbohydrate 7.5g2%
Dietary Fiber 0g0%
Sugars 7.5g
Protein 4.5g

Vitamin A 5%Vitamin C 0%
Calcium 17.5%Iron 0%

Greek Yogurt




French Toast

Nutrition Facts
Serving Size: 1 regular slice

Amount Per Serving
Calories from Fat 55Calories 159

% Daily Values*
Total Fat 6.13g9%
Saturated Fat 1.585g8%
Polyunsaturated Fat 1.578g
Monounsaturated Fat 2.298g
Cholesterol 90mg30%
Sodium 320mg13%
Potassium 80mg
Total Carbohydrate 20.02g7%
Dietary Fiber 0.8g3%
Sugars 4.87g
Protein 5.58g

Vitamin A 2%Vitamin C 0%
Calcium 8%Iron 9%

Nutrition Facts
Serving Size: 1 cup of halves

Amount Per Serving
Calories from Fat 4Calories 49

% Daily Values*
Total Fat 0.46g1%
Saturated Fat 0.023g0%
Polyunsaturated Fat 0.236g
Monounsaturated Fat 0.065g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 233mg
Total Carbohydrate 11.67g4%
Dietary Fiber 3g12%
Sugars 7.08g
Protein 1.02g

Vitamin A 0%Vitamin C 149%
Calcium 2%Iron 4%

Strawberries

Nutrition Facts
Serving Size: 1 cup of halves

Amount Per Serving
Calories from Fat 4Calories 49

% Daily Values*
Total Fat 0.46g1%
Saturated Fat 0.023g0%
Polyunsaturated Fat 0.236g
Monounsaturated Fat 0.065g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 233mg
Total Carbohydrate 11.67g4%
Dietary Fiber 3g12%
Sugars 7.08g
Protein 1.02g

Vitamin A 0%Vitamin C 149%
Calcium 2%Iron 4%

Donuts


Nutrition Facts
Serving Size: 1 cup of cooked

Amount Per Serving
Calories from Fat 22Calories 145

% Daily Values*
Total Fat 2.39g4%
Saturated Fat 0.421g2%
Polyunsaturated Fat 0.87g
Monounsaturated Fat 0.748g
Cholesterol 0mg0%
Sodium 278mg12%
Potassium 126mg
Total Carbohydrate 25.37g8%
Dietary Fiber 3.7g15%
Sugars 0.56g
Protein 6.06g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 8%

Oatmeal


Nutrition Facts
Serving Size: 3/4 cup (30g)

Amount Per Serving
Calories from Fat 0Calories 110

% Daily Values*
Total Fat 0g0%
Saturated Fat 0g0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Potassium 35mg
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Sugars 11g
Other Carbohydrate 0g
Protein 1g

Vitamin A 10%Vitamin C 10%
Calcium 0%Iron 25%

Frosted Flakes

Nutrition Facts
Serving Size: 1 medium (7" to 7-7/8" long)

Amount Per Serving
Calories from Fat 4Calories 105

% Daily Values*
Total Fat 0.39g1%
Saturated Fat 0.132g1%
Polyunsaturated Fat 0.086g
Monounsaturated Fat 0.038g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 422mg
Total Carbohydrate 26.95g9%
Dietary Fiber 3.1g12%
Sugars 14.43g
Protein 1.29g

Vitamin A 2%Vitamin C 17%
Calcium 1%Iron 2%

Bananas

                                               


                        Fried Eggs


Nutrition Facts
Serving Size: 1 large

Amount Per Serving
Calories from Fat 61Calories 89

% Daily Values*
Total Fat 6.76g10%
Saturated Fat 1.88g9%
Polyunsaturated Fat 1.214g
Monounsaturated Fat 2.754g
Cholesterol 210mg70%
Sodium 238mg10%
Potassium 67mg
Total Carbohydrate 0.43g0%
Dietary Fiber 0g0%
Sugars 0.38g
Protein 6.24g

Vitamin A 6%Vitamin C 0%
Calcium 3%Iron 5%

Blueberries

Nutrition Facts
Serving Size: 1 cup

Amount Per Serving
Calories from Fat 4Calories 83

% Daily Values*
Total Fat 0.48g1%
Saturated Fat 0.041g0%
Polyunsaturated Fat 0.212g
Monounsaturated Fat 0.068g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 112mg
Total Carbohydrate 21.01g7%
Dietary Fiber 3.5g14%
Sugars 14.44g
Protein 1.07g

Vitamin A 2%Vitamin C 24%
Calcium 1%Iron 2%

Nutrition Facts
Serving Size: 1 medium

Amount Per Serving
Calories from Fat 130Calories 364

% Daily Values*
Total Fat 14.44g22%
Saturated Fat 4.694g23%
Polyunsaturated Fat 3.166g
Monounsaturated Fat 5.658g
Cholesterol 44mg15%
Sodium 449mg19%
Potassium 176mg
Total Carbohydrate 51.64g17%
Dietary Fiber 1.9g8%
Sugars 13.63g
Protein 8.24g

Vitamin A 2%Vitamin C 0%
Calcium 18%Iron 17%

Muffins

Nutrition Facts
Serving Size: 1 mug (8 fl oz)

Amount Per Serving
Calories from Fat 0Calories 2

% Daily Values*
Total Fat 0.05g0%
Saturated Fat 0.005g0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.028g
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 111mg
Total Carbohydrate 0.09g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0.28g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

Coffee

Nutrition Facts
Serving Size: 1 cup

Amount Per Serving
Calories from Fat 4Calories 112

% Daily Values*
Total Fat 0.5g1%
Saturated Fat 0.06g0%
Polyunsaturated Fat 0.099g
Monounsaturated Fat 0.089g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 496mg
Total Carbohydrate 25.79g9%
Dietary Fiber 0.5g2%
Sugars 20.83g
Protein 1.74g

Vitamin A 10%Vitamin C 207%
Calcium 3%Iron 3%

Orange Juice

Nutrition Facts
Serving Size: 1 cup of balls

Amount Per Serving
Calories from Fat 3Calories 60

% Daily Values*
Total Fat 0.34g1%
Saturated Fat 0.09g0%
Polyunsaturated Fat 0.143g
Monounsaturated Fat 0.005g
Cholesterol 0mg0%
Sodium 28mg1%
Potassium 473mg
Total Carbohydrate 14.44g5%
Dietary Fiber 1.6g6%
Sugars 13.91g
Protein 1.49g

Vitamin A 120%Vitamin C 108%
Calcium 2%Iron 2%

Cantaloupe

Granola Bar

Nutrition Facts
Serving Size: 2 bars (42g)

Amount Per Serving
Calories from Fat 63Calories 190

% Daily Values*
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 29g10%
Dietary Fiber 2g8%
Sugars 11g
Protein 3g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 4%

Kiwi

Nutrition Facts
Serving Size: 1 fruit

Amount Per Serving
Calories from Fat 4Calories 46

% Daily Values*
Total Fat 0.4g1%
Saturated Fat 0.022g0%
Polyunsaturated Fat 0.218g
Monounsaturated Fat 0.036g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 237mg
Total Carbohydrate 11.14g4%
Dietary Fiber 2.3g9%
Sugars 6.83g
Protein 0.87g

Vitamin A 1%Vitamin C 118%
Calcium 3%Iron 1%

Pop Tarts

Nutrition Facts
Serving Size: 1 pastry (52g)

Amount Per Serving
Calories from Fat 50Calories 210

% Daily Values*
Total Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 37g12%
Dietary Fiber 3g12%
Sugars 14g
Protein 2g

Vitamin A 10%Vitamin C 0%
Calcium 0%Iron 10%

Nutrition Facts
Serving Size: 1 tbsp

Amount Per Serving
Calories from Fat 85Calories 101

% Daily Values*
Total Fat 9.46g15%
Saturated Fat 0.896g4%
Polyunsaturated Fat 1.984g
Monounsaturated Fat 6.14g
Cholesterol 0mg0%
Sodium 72mg3%
Potassium 121mg
Total Carbohydrate 3.4g1%
Dietary Fiber 0.6g2%
Sugars 0.78g
Protein 2.41g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 3%

Almond Butter

Nutrition Facts
Serving Size: 1 pancake (4" dia)

Amount Per Serving
Calories from Fat 33Calories 86

% Daily Values*
Total Fat 3.69g6%
Saturated Fat 0.806g4%
Polyunsaturated Fat 1.69g
Monounsaturated Fat 0.94g
Cholesterol 22mg7%
Sodium 167mg7%
Potassium 50mg
Total Carbohydrate 10.75g4%
Dietary Fiber -
Sugars -
Protein 2.43g

Vitamin A 1%Vitamin C 0%
Calcium 8%Iron 4%

Pancakes