Whether you are trying to regain your health or optimize it, there are numerous areas to address:
How many calories should you be eating and what percentage should be carbohydrates?
How to balance the amount and type of movement you make throughout the day.
How to manage your stress.
How to improve your sleep.
What supplements should you be taking?
The quality of your food, water and air.
The toxicity of your environment.
How to cultivate mindfulness.
How to experience joy and feel like you have a purpose in life.
What about your genetics?
How to use the information on your lab tests.
That's a lot! And there are even more!
Wouldn't it be nice to have a wholistic resource to help with all of this? An educational health guide!
The Wholistic Health Path provides the information you need to make an educated, healthy choice.