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Number 7 KIND STRONG & Kind Honey Smoked BBQ

(45 g): 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs (3 g fiber, 6 g sugar), 10 g protein

Cost Per Bar 1.24$ (Rounded due to only 12 packs)

Number 4 Soul Sprout Sweet ‘N Salty Sprouted Nut Bar

 (43 g): 220 calories, 15 g fat (2 g saturated fat), 200 mg sodium, 15 g carbs (3 g fiber, 10 g sugar), 8 g protein

Not being the best for body building it can compensate with its low sugar and carbs

Cost Per Bar 2.94 (12 Per box 35.32)

Number 1

Clif Bar Nut Butter Filled Chocolate Hazelnut

Per bar (50 g): 230 calories, 11 g fat (2 g saturated fat), 160 mg sodium, 27 g carbs (3 g fiber, 10 g sugar), 7 g protein

Cost 1.44 each bar

With its nutrients it is not the best but can be still used for body building

8 RXBar Coffee Chocolate

(52 g): 210 calories, 9 g fat (2.5 g saturated fat), 160 mg sodium, 23 g carbs (6 g fiber, 13 g sugar), 12 g protein

Great if your tired and want to work out

Cost per Bar 2.16$ ( Rounded for due to 12 Bars)

5 ThinkThin Protein Nut Bar, Chocolate Coconut Almond

(40 g): 190 calories, 11 g fat (3.5 g saturated fat), 115 mg sodium, 17 g carbs (3 g fiber, 8 g sugar), 9 g protein

A Bar made of pure whole foods but not having a lot of protein

Cost Per Bar 1.75$

10 Kashi GOLEAN Plant-Powered Bar, Honey Pecan Baklava

(45 g): 200 calories, 11 g fat (1.5 g saturated fat), 120 mg sodium, 19 g carbs (4 g fiber, 7 g sugar), 8 g protein

Not the best but is very healthy when it comes to ingredients (cost per bar 1$)

2 Think Thin Chocolate strawberry

(60 g): 250 calories, 9 g fat (2.5 g saturated fat), 230 mg sodium, 24 g carbs (1 g fiber, 0 g sugar, 12 g sugar alcohol), 20 g protein

Each bar cost 1.75$

Even if it says 0 sugar it has a lot of sugar alcohol to compensate and has lots of protein being able to use for body building

Top Ten Healthiest Protein Bars

Number 6 Quest Bar Protein Bar Cookies & Cream Flavor

Per bar (60 g): 190 calories, 9 g fat (2.5 g saturated fat), 210 mg sodium, 20 g carbs (14 g fiber, 0 g sugar, 2 g erythritol), 21 g protein

Known for not its protein but its natural amino acids for having things like almonds and many other things

Great for body Building with its zero sugar and high protein

Cost Per Bar .98$

9 Mighty Bar Grassfed Organic Beef, Cranberry & Sunflower Seed

(28 g): 80 calories, 3.5 g fat (1.5 g saturated fat), 310 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 8 g protein

Not the best for protein but is made of natural meat and not chemical fed cows but grass fed cows

number 3 EPIC bar Bacon

Per bar (43 g): 130 calories, 8 g fat (3 g saturated fat), 330 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 15 g protein

With it being a bar being made of hormoneless pork meat it is great for building muscle

Cost Per Bar 2.50 (was Averaged for they only sold in boxes 12 packs being 30$) 


1 What are is it?

Protein is a main nutrient when it comes to building body mass such as muscle and other parts.

4 How much per person

53 grams of Protein

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Nutrients 

Protein

2 How does it help?

It Helps with rebuilding tissue making hormones enzymes and body chemicals.

6 Fun Fact

Protein is a lot like a chain with amino acids

3 How can it hurt the body?

Eating to much protein can cause things like stress to the kidney dehydration and leaching of bone martial 

4 How much?

You should be eating at most 10% of the fats as a daily intake

1 What is it?

Fat is a nutrition that can be found in many foods

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Nutrients 2

Fats

2 Whats it good for?

It is a required nutrition that absorbs vitamins and is a reserve energy.

6 Fun Fact

Your Average man is 18% - 25%

While your average woman is 25% - 31%

3 How can it harm us?

Fats are known to be very calorie heavy making it very unhealthy in big ammounts

4 How much?

For iron you should only at least 45 mg of iron daily

1 What is it?

Minerals can be a lot such as acids and salt with some not required and some are.

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Nutrients 3

Mineral

2 How it helps

Some help rebuild our bones and even make our hormones

6 Fun Fact

Lots of iron can be found in liver so that could lead to iron toxicity if you eat a lot of liver

3 How can it harm us?

For example Iron if too much is consumed you will have iron toxicity and could lead to organ failure or death

1 What is it?

Carbs are known as our most important part of our meals being in many many foods we eat

4 How much

The average ammount we should eat per day is 30% - 45% per meal

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Nutrient 4 

Carbohydrates

2 How it helps

They give the body energy such as more complex carbs will take longer to use up giving more energy the more complex

6 Fun Fact

Carbs can be found in lots of foods such as grain fruits etc

3 How can it be bad for us?

Overeating carbs will cause it to turn into fat instead of energy for cells and is sent to the liver 


4 How much?

Every day you should at least drink half a gallon or 2 liters 

1 What is it?

Water is the mother and beginning of any type of life

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Nutrient 5

Water

2 What does it do?

It keeps us hydrated showing how 60% of our body is water our brain 70% and our lungs 90%

6 Fun fact

A woman had drank gallons of water for a radio station to win a Wii and won it but almost died soon after

3 Can it be bad for us?

If to much water is drank it can lead to very dangers and fatal low amounts of sodium

1 What is it?

Vitamins are a nutrient that is needed to grow

4 How much should I have?

Well vitamin D you should have at least 400 IU per day

Nutrient 6

Vitamins

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2 What do they do?

For example Vitamin D helps keep the bones strong

6 Fun fact

Vitamin D can be gained from the sun

3 Can it be Harmful?

For example having to much Vitamin D can cause vomiting