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There are six main nutrients. Vitamins, minerals, fats, proteins, carbohydrates, and water. 


How much should you be getting?

for vitamins and minerals, it really depends on the type that you're taking.

The American heart association suggests adults limit their dietary fat to 20 to 35 percent of daily calories.

Men should have 56 grams of protein each day, while women should have 46 grams per day

You should have around 325 grams of carbs daily.

And around 15 cups of water each day

  • White Chocolate Mocha (Venti, whole milk, W/ whipped cream)

Serving size: 20 fl oz

Calories: 580

Fat: 26 grams 

Saturated fat: 17 grams 

Sugar: 67 grams  

Unhealthy Starbucks drinks

 S'mores Frappuccino (Venti, whole milk, W/ whipped cream)

Serving size: 24 fl oz

Calories: 590

Fat: 22 grams

Saturated fat: 13 grams

Sugar: 88 grams



Salted Caramel Mocha Frappuccino (Venti, whole milk, W/ whipped cream)

Calories: 510

Fat: 20 grams

Sodium: 430 grams

Saturated Fat: 12 grams

Sugar: 73 grams

Unhealthy Starbucks Drinks

Hot Chocolate (Venti, whole milk, w/ whipped cream)    

Serving size: 20 fl oz

Calories: 550

Fat: 24 grams

Saturated Fat: 14 grams

Sodium: 190 mg

Sugar: 57 grams

Chai Latte (Venti, whole milk)

Serving size: 20 fl oz

Calories: 340

Fat: 9 grams

Saturated fat: 5 grams

Sodium: 135 mg

Sugar: 53 grams

Unhealthy Starbucks Drinks

Mocha Frappuccino (Venti, whole milk, w/ whipped cream)

Serving size: 20 fl oz

Calories: 520

Fat: 17 grams

Saturated fat: 10 grams

Sodium: 320 mg

Sugar: 80 grams


White Chocolate Mocha Frappuccino (Venti, whole milk, w/ whipped cream)

Serving size: 24 fl oz

Calories: 530

Fat: 18 grams

Saturated fat: 11 grams

Sodium: 350 mg

Sugar: 85 grams

Unhealthy Starbucks Drinks

Green Tea Frappuccino (Venti, whole milk, w/ whipped cream)

Serving size: 24 fl oz

Calories: 550

Fat: 18 grams

Saturated fat: 11 grams

Sodium: 320 mg

Sugar: 88 grams

Java Chip Frappuccino (Venti, whole milk, w/ whipped cream)

Serving size: 24 fl oz

Calories: 600

Fat: 22 grams

Saturated fat: 14 grams

Sodium: 360 mg

Sugar: 88 grams

Unhealthy Starbucks Drinks

Caffè Vanilla Frappuccino (Venti, whole milk, w/ whipped cream)

Serving size: 24 fl oz

Calories: 420

Fat: 4.5 grams

Saturated fat: 2.5 grams

Sodium: 290 mg

Sugar: 88 grams

Passion Tango Tea (Venti)

Serving size: 24 fl oz

Calories: 60

Fat: 0 grams

Trans Fat: 0 grams

Sodium: 15 mg

Sugar: 16 grams

Healthy Drinks At Starbucks

Iced Coffee (Venti, unsweetened)

Serving size: 24 fl oz

Calories: 5

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 10 mg

Sugar: 0 grams

Caffè Americano (Venti)

Serving size: 20 fl oz

Calories: 25 

Fat: 0

Saturated fat: 0 grams

Sodium: 15 mg

Sugar: 0 grams

Healthy Drinks At Starbucks


Skinny Caramel Macchiato

Serving size: 20 fl oz

Calories: 160

Fat: 1 gram

Saturated fat: 1 gram

Sodium: 0 mg

Sugar: 22 grams

Iced Black Tea Lemonade (Venti)

Serving Size: 24 fl

Calories: 130

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 10 mg

Sugar: 33 grams

Healthy drinks at Starbucks

Iced Green Tea (Venti)

Serving size: 24 fl oz

Calories: 60

Fat: 0 grams

Saturated fat: 0

Sodium: 15 mg

Sugar: 16 grams

Cool Lime Refresher (Venti)

Serving size: 24 fl oz

Calories: 90

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 15 mg

Sugar: 21 grams

Healthy Starbucks Drinks

Pineapple Black Tea Lemonade (Venti)

Serving size: 24 fl oz

Calories: 100

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 15 mg

Sugar: 24 grams


Strawberry Acai Refresher

Serving size: 24 fl oz

Calories: 130

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 25 mg

Sugar: 30 grams



Healthy Starbucks Drinks

Iced White Tea Lemonade (Venti)

Serving size: 24 fl oz

Calories: 130

Fat: 0 grams

Saturated fat: 0 grams

Sodium: 15 mg

Sugar: 33 grams