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                  Unhealthy/Healthy

                Lunch/Breakfast

By Tyson Kong 

Seasoned corn / 1 unhealthy

Calories 698    Sodium 2,563 mg

Total Fat 14 g   Total carbs 75 g

Dietary fiber 7 g  Sugars 15 g

Protein 60 g    Cholesterol 425 mg

Vitamin A 57%    Vitamin C 85%

Calcium 23%     iron 43%


I not sure why this one is number one but it dose give some equals of nutritious but There a lot of Cholesterol so yea not that  healthy.

Meatball pizza/ unhealthy 2

Calories 355   sodium 1,462 mg

Total Fat 7 g    Potassium 167 mg

Saturated 5 g   Total carbs 28 g

Dietary fiber 3 g    Sugars 2 g

Protein 30 g   Cholesterol 63.

Vitamin A 55%  calcium 21%

Vitamin C 2%   Iron 5%


Good amount of vitamin A but it can be also be unhealthy too

Unhealthy 3/ cheese  Pizza 

 48 gr of protein, 2% Iron, 10% Calcium but 130mg Cholesterol


                     Its taste good but could be unhealthy for your stomach 

It can give you 48 gr of Protein 10% Calcium but 130Mg of cholesterol can harm your body and it can be possible it can be really unhealthy

                                                  Top 10 Unhealthy lunches 

Baked Ziti /  unhealthy 6th

Calories 52

Everything 0

So this will not even give a single nutrition.


Sauteed spinach/ 7 unhealthy

Carlories 110      Sodium 60 mg

 Total fat 5 g       Total carbs 11 g

Dietary fiber 2 g     sugars 6 g

Protein 8 g      Vitamin A 0%

Calcium 4%     Vitamin c 0%  

Iron 4%   

Dose not give any vitamin and give very little Iron,calcium,fiber and protein

Roasted potatoes/ unhealthy 4

Total fat 76 g    Total carbs 4 g

Sugars 3 g        Protein 104 g

Cholesterol 215 mg  Vitamin A 12% 

Calcuim 3%          Vitamin c 2% 

iron 5%       

It might look tasty but its pretty unhealthy, it dose give some nutrition but there also bad ones.

Chocolate chip cookie/ unhealthy 5

Calories 200

Everthing is 0 

This would be nice to eat, but you will not even get nutrition form it. soo yea not even one of them.

Home fries/ Unhealthy 8

Calories 213    Sodium 932 mg 

 Total fat 15 g    Total carbs 16 g

 Dietary fiber 2 g    Sugars 4 g 

Protein 13 g      Chlesterol 41 mg

Vitamin A 82%    Calcuim 15%

Vitamin C 38%      Iron 8%

Its pretty all right, not that bad, dose gives some vitamin but the rest dose not give enough. 

Hummus/ unhealthy 9

190 Calories      380 mg Sodium

Total fat 6 g      Total carbs 27 g

Protein 7 g

Its not that bad really but it dose not give a lot of useful vitamin,Dietary fiber/

Pepperoni pizza/ unhealthy 10

Calories 110

Everything 0

Good geting for Calories but if your not then this, wont work well for you.

6 Nutrition 

1.Fats        4.Minerals

2. Protiens  5.carbohydrates

3.Vitamins  6.water

Hot dog/2nd Healthiest lunch

Calories 267     Sodium 184 mg

 Total fat 12 g    Dietary fiber 5 g

 Sugar 19 g      Protein 1 g 

Vitamin A 16%    Caclcuim 3%

vitamin c 84%    Iron 17%

Cholesterol 0 mg

Its some what good Nutrition and can help you with Nutrition

Yellow rice / healthiest 1 

Calories 251   Sodium 256 mg

Total fat 3 g    Total carbs 50 g

Dietary Fiber 14 g     Protein 12 g

Cholesterol o mg 

Vitamin A 133%    Calcuim 4%

Vitamin c 14%     Iron 17%

It's pretty decent, with no Cholesterol and good amount of Nutrition.

 Hamburger 6 healthy

Calories 370,  Sodium 580gram

Total fat 11gram     Total Carbs 52gram    Vitamin A 10%       Calcium 20%

Dietary fiber 3gram    4gram of sugar       Vitamin c 2%         Iron 20%

 15g protein          15mg cholesterol        

Its looks all right, it gives out some amount of proteins,Vitamin.

This wont be like an healthy food to eat but same time its good to eat too, its good or bad

Taco salad/ 3rd health  lunch

If you want to eat something good, with alot of vitamin, then this one is perfect.

It have all 6 Nurtient, but some are little and other are biger

Calories 394       Sodium 439 Mg

Total fat 3 g         Postassium 1,907

Toatal carbs 81 g     Dietary Fiber 15 g

Sugars 7 g               Protein 17g

Vitamin A 110%             Calcium 24%

Vitamin C 340%            Iron 16%

top 10 school healthy Lunches  

Glazed carrots/ healthy 4

Calories 200    Sodium 298 mg

Total Fat 10 g    potassium 400 mg

Sutured 5 g       Total 28 g

Dietary fiber 5 g    sugars 20 g

Protein 1 g          Vitamin A 534

Calcium 0%      Vitamin c 15%

Iron 330%         Cholesterol 0 mg

No cholesterol and need vitamin A and iron badly, this will be useful.


Turkey Meatloaf/ 5 Healthiest lunch

Total Fat 2 g        Total Carbs 25 g 

Dietary fiber 2 g     Sugars 15 g

 Protein 27g            Cholesterol 65mg

Vitamin A 275%       Calcium 27%

Vitamin c 100%         Iron 38%

Seems good if you want to eat something meaty, with less cholesterol and good amount of vitamin and Iron.

Southwest Quesadilla/ 9 Healthy

Calories 94 g    Sodium 2,282 mg

 Total fat 94 g   Potassium 2,838 mg

 Saturated 26 g   Total carbs 256 g

 Total carbs 256 g  Polyunsaturated 3 g

Dieetary carbs 2256 g  Sugarss 61 g

Protein 158  Cholesterol 0 mg 

Vitamin A 722% Calcuium 18%

Vitamin C 110%  Iron 19%


If you need a lot of vitamin A this will be good for you, also the quite some nutrition in it some how. 


Watermelon Gazpacho 8/ Healthy lunch

Calories 2,065    Sodium 7,145 mg

Total fat 48 g       Potassium 1,597 mg       

Saturated 6 g     total carbs 332 g                     

Polyunsaturated 0 g    Dietary fiber 73 g     

Monounsaturated 0 g  Sugars 54 g       

Trans 0 g           Protein 85 g 

Cholesterol 0 mg    Vitamin A 114%

Calcium 95% Vitamin 223% 

Iron 104% 

  Needs sweets, with good amount a vitamin,calcium and Iron well this one is  perfect but not perfect in the same time too 

Omelet Station/ 10 unhealthy 

Calories 2,498    Sodium 521 mg

Total fat 42 g      Potassium 927 mg

Total carbs  437 g  Dietary fiber 66 G

Sugars 129 g    Proteins 94 g

Cholesterol 364 mg

VitaminA   30%     Calium 88%

Vitamin C  44%   Iron 143%

This one will gives good amount of calcium 88% Iron 143%

BBQ Brisket/ 7th healthy lunch 

Calories 2,676     Sodium 12,016 mg

Total fat 60 g        Potassium 6,253 mg

Total carbs 273 g   Dietary fiber 63 g

Sugars 97 g         Cholesterol 486 mg 

Protein 251 g         Vitamin A 318%   

Calcium 96%        Vitamin c 715%  

Iron 151%

Its seems healthy, but not quite but it dose give good amount of Vitamin and protein and Iron.