1.Help regulate the many chemical processes in the body.
2.There are 13 different vitamins known to be required each day for good health.
3.Vitamins are separated into two types: Fat Soluble & Water Soluble Vitamins.
1.The body depends on minerals for practically every process necessary for life.
2.Minerals actually become part of the body.
3.The body requires 16 minerals daily.
1.Provide substances needed for growth and healthy skin.
2.Enhance the taste and texture of food.
3.Required to carry “fat-soluble” vitamins throughout the body.
1. provides energy.
2. Help to build, maintain, and repair body tissues.
1.Water carries nutrients to your cells and carries waste from your body.
2.Regulates body temperature.
3.Dissolves vitamins, minerals, amino acids and other nutrients.
By TJ Bradley