simplebooklet thumbnail

of 0
LIVE A LIFE OF EASE CALM BALANCED HEALTHY MEANINGFUL TIPS FOR MIDLIFE WOMEN
Hello, Thank you for reading my tips for a creating more ease in your life.    Living with Ease    is how I choose to live...
CLARIFY YOUR VISION AND VALUES  Write your personal vision statement to get clarity about the life you want to live. It wi...
BE PRESENT Mindfulness is paying full attention to what you   re focusing on, on purpose, in the present moment, non-judgm...
DEVELOP A GROWTH MINDSET A growth mindset is one where you thrive when faced with a challenge, believe that people can gro...
PRACTICE SELF-CARE EAT, MOVE, SLEEP Make your physical and mental health and wellbeing a priority by following a nutritiou...
LEARN TO SAY NO Easy does it. You don   t need to be    on    all the time. Switch off, relax, do things gently. Choose no...
RESIST COMPARING YOUR LIFE WITH OTHERS    Social media is a window into other people   s lives. We compare our lives with ...
SELF COMPASSION  Resist indulging in negative selftalk and criticism when you suffer, fail, or feel inadequate. Instead tr...
CREATIVITY In Midlife, we often tap more deeply into our creativity. Creativity is about invention, experimentation, takin...
REFLECTION The best way for us to grow and improve is to take a good look at what   s working and what   s not for us. Dee...
MAKE YOURSELF YOUR PRIORITY If you want to enjoy midlife with more time, space and ease, it   s all about priorities, payi...