The sun is a great source of Vit. D which helps your bodies absorb calcium for strong healthy bones!
It also increases your serotonin levels in your brain! That’s what controls your mood and makes you happy!
Sun exposure can help to boost your immune system to keep you from becoming sick..
And it helps to boost growth in kids..
Did you know that in as little as 15 minutes, your skin can be damaged by the UV rays from the sun? The most immediate danger of being in the sun too long is getting sunburn.
You also need to protect yourself when it's cloudy and cool outside. Clouds don't block the UV rays, only filter them a little, so it's just as important to protect yourself on those cloudy days as well.
Too much sun exposure can cause many types of skin cancers which is why it's so important to know what to do when you are outdoors playing this summer.