simplebooklet thumbnail

of 0

Nutrition Booklet

You should drink half an ounce and a ounce for each pound you weigh.

Nearly 97% of the earths water is salty aka undrinkable

water

Water could hurt the body by drinking to much just like any other overdose it's called a water intoxication.

It helps maintain the balance of body fluids.

Water is h2o


Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the 
body.

vitamins


Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

It doesn't really say how many vitamins you need

Unlike vitamin A, vitamin C is water soluble, which means that if you take more than your body can use, the excess is usually excreted without causing harm. However, Sandquist says, adverse reactions like diarrhea, stomach cramps, and nausea can happen

Minerals


Just like vitamins, minerals help your body grow, develop, and stay healthy.


a solid inorganic substance of natural occurrence.

They aren't good to consume in high doses because your body holds onto the excess.

It really doesn't say it just says high doses.


 Dietary fats are essential to give your body energy and to support cell growth.

A natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.

Fat


So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. The latest Dietary Guidelines for Americans recommends keeping saturated fat to less than 10 percent of calories a day.


Such accumulation of body fats may lead to obesity that can then set off many other health issues like breathing difficulties, arthritis and heart disease.


Carbohydrates


Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose


Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water  and typically can be broken down to release energy in the animal body.


The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day
.


We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydratesthat strip away beneficial fiber. Examples: white bread and white rice.

Price:2.93


It is low in calories and high in protein. You can choose regular or light string cheese

It full of protein and probiotics which helps digestion.

Price:8.88


True, trail mix is high in fat and sugar. Fat from the nuts and seeds and sugar from the dried fruit and occasional add-ins.  Actually your bodies need both fat and sugar to function


Honey buns are full of sugar and saturated fats, and depending on the brand may be full of chemical additives. They have only marginal amounts of the nutrients your body needs. Eating honey buns once in a blue moon is okay, but all in all they are unhealthy for you

price:13.16

Price:13.16


If you eat a 2,000-calorie diet, your daily upper limit of saturated fat is 22 grams, according to MayoClinic.com. So, that one brownie clocks in at 8 percent of your daily limit. Restricting your intake of saturated fat is a smart way to protect your heart and keep your weight within the healthy range.